to top 10 table

10 Best Electrolytes and Hydration Tablets Tested

last updated Sep 20, 2018

Being hydrated, and staying hydrated are vital parts of living a quality life, especially as an athlete who has specific goals in mind. It’s not just fueling your body with the right foods that will make a difference in how you feel and perform, but ensuring that you have enough of the proper liquids in your body is crucial to you. So when it comes to staying hydrated, how do you make sure you are doing it properly?

Water, of course, is a great place to start. Our bodies are largely made up of water, we sweat water, and need it on a daily and consistent basis to maintain optimal health. However, aside from water, we can gain further help with hydration with electrolyte tablets. It may seem a bit overwhelming once you begin looking for an electrolyte tablet to enhance your health routine, but we have done the hard work for you. These tablets really help you stay hydrated. There are some people out there that do not like the taste of water, or people who get dehydrated really fast. Sweat and perspiration are the main cause of someone becoming dehydrated, but for some reason some people sweat a lot more than others and therefor need more fluids faster. These hydration tablets are the perfect thing to help keep you hydrated longer.

In the following list, you will come across some electrolyte tablets that we have researched and tested. We checked the ingredients, the effectiveness of the tablets for you, and more. Here is the list of the top 10 tablets we found out on the market right now.

Researched Sources
18
Researched Sources
Reviews Considered
1824
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated: September 19, 2018
By Kelly Lowis:

With this update we upgraded to a new layout, which makes the article much easier to read. It is now easier to see the information about each product, and easier to compare the products to one another. Some information was added and, we also updated some of the questions in our Frequently Asked Questions section.

Sorting Options
Responsiveness Materials Product Purity Price By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Responsiveness
96%
Materials
95%
Product Purity
94%
Price
95%
Price Comparison Last Updated (20.09.18)
$13.67
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Responsiveness
95%
Materials
92%
Product Purity
94%
Price
95%
Price Comparison Last Updated (20.09.18)
$9.99
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Responsiveness
94%
Materials
92%
Product Purity
90%
Price
95%
Price Comparison Last Updated (20.09.18)
$7.44
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Responsiveness
90%
Materials
86%
Product Purity
91%
Price Comparison Last Updated (20.09.18)
$15.99
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Responsiveness
92%
Materials
95%
Product Purity
92%
Price
75%
Price Comparison Last Updated (20.09.18)
$47.34
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Responsiveness
94%
Materials
90%
Product Purity
92%
Price
82%
Price Comparison Last Updated (20.09.18)
$15.99
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Responsiveness
86%
Materials
92%
Product Purity
90%
Price
89%
Price Comparison Last Updated (20.09.18)
$18.99
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Responsiveness
92%
Materials
95%
Product Purity
95%
Price
95%
Price Comparison Last Updated (20.09.18)
$9.99
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Responsiveness
94%
Materials
90%
Product Purity
95%
Price
84%
Price Comparison Last Updated (20.09.18)
$21.90
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Responsiveness
90%
Materials
94%
Product Purity
90%
Price
80%
Price Comparison Last Updated (20.09.18)
$24.95
In Depth Review Top 10
  • TRIORAL – Oral Rehydration Salts
  • Science in Sport Go Hydro Hydration Tablets
  • Medique 03033 Medi-Lyte electrolyte replacement
  • Toniiq Hydrating Electrolyte
  • Nuun All Day
  • LyteCaps
  • Nuun Hydration
  • Hydralyte - Effervescent Tablets
  • REVIVER Electrolytes Tablets
  • GU Hydration Electrolyte Drink Tablets
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Electrolytes and Hydration Tablets

1. TRIORAL – Oral Rehydration Salts

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
TRIORAL – Oral Rehydration Salts
Responsiveness
96
Materials
95
Product Purity
94
Price
95
best offer for today
$13.67
Pros:

W.H.O. approved

USFDA approved

Ideal for race day, or even a first aid kit

No artificial colors, preservatives or flavors

Cons:

The taste isn't super great

We round out our list with a real heavy hitter. Trioral oral rehydration salts are medical grade hydration tablets approved by the world health organization. This formula is the result of extensive research sponsored by WHO’s Department of Child and Adolescent Health and Development. These packets are an effective, cheap, and safe way to rehydrate your body fast. Although the primary use of these is often “medical” in nature they can offer a real benefit to runners. Particularly ones who like to meet their edge and push their body to the limits. These packets are neatly pre sealed, pre measured and ready to go with a liter of water. If you’re looking for a rehydration tablet with some real oomph, this is undoubtedly it.

Read more

Product Details:

- World Health Organization Approved, Osmolarity Oral Re-hydration Salts
- Great for replacing electrolyte during intense activity and physical exertion
- A great addition to any medical (or race day) kit
- Contains Glucose anhydrous at 13.5g, Trisodium Citrate Dehydrate at 2.9g, Sodium Chloride at 2.6g and Potassium Chloride at 1.5g
- Does not have any artificial colors, preservatives, additives or artificial flavors
- Manufactured in line with pharmaceutical GMP Regulations.
- Each product includes a certificate of approval from USFDA

2. Science in Sport Go Hydro Hydration Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Science in Sport Go Hydro Hydration Tablets
Responsiveness
95
Materials
92
Product Purity
94
Price
95
best offer for today
$9.99
Pros:

Dissolvable hydration tabs, effervescent, light, flavorful

8,1 mg Magnesium per tablet plus other essential electrolytes

All flavors are completely caffeine free

There are usually 20 tablets in one tube and the price is very good

Cons:

It is sweetened with sucralose which may not be the best option for some people

Science in sport may be the brand you look for when it comes to hydration tablets. It may be less known brand but it’s really worth it to test it. These tablets will help you to maintain water balance even if you sweat a lot. The brand manage to provide good amount of electrolytes but they make very good taste. Our biggest surprise was when we’ve discovered there’s Cola taste and it’s absolutely delicious. Even if you’re not the fan of cola, there are different tasty choices. It really fast dissolves in the water and the tube is rather portable- it has about 15 centimeters.

Read more

Product details
It is available in 5 tastes
You can use it even if you don’t run as the part of the balanced diet
It is suitable for vegans
It has 0 g of fat and there aren’t many calories in it
These tablets are high in sodium so it helps to boost hydration
Producer says that Each tablet provides 500ml of hydration when you mix it with water
It should be stored in cool and dry place
These tablets are gluten free

3. Medique 03033 Medi-Lyte electrolyte replacement

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Medique 03033 Medi-Lyte electrolyte replacement
Responsiveness
94
Materials
92
Product Purity
90
Price
95
best offer for today
$7.44
Pros:

100 tablets per box

Contains potassium chloride, calcium phosphate and magnesium carbonate

No sugar or sodium

Suitable for those who are lactose intolerant

Cons:

Some aren't crazy about the taste

Medique Medi-Lyte replacement tablets are a down and dirty solution for hydration replenishment. They don’t not dissolve in water but rather come in swallowable tablets for quick absorption. Medi-Lyte is an alternative to drinks, powders and other dissolvables and an efficient way to remain in balance. They do contain any artificial ingredients or flavorings like some mixes do. Not everyone likes swallowing capsules, but if you don’t mind these are an excellent solution when it come to keeping your electrolytes where you want them to be.

Read more

Product Details
Calcium 10. 64 mg; Potassium 40 mg; Magnesium (from magnesium oxide 12 mg)
You can buy one package with 100 tablets or 500 tablets
Good for people who are lactose intolerant
They must be keep in place where there’s no humidity and it’s not to warm
There are unit does pockets
There’s no sugar in it
The tablets are very easy to swallow
There are no artificial flavoring or colors
This is a product without sodium
No caffeine
They have long expiration date

4. Toniiq Hydrating Electrolyte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Toniiq Hydrating Electrolyte
Responsiveness
90
Materials
86
Product Purity
91
best offer for today
$15.99
Pros:

Sugar-free, effervescent electrolyte tablet works well with any Camelbak bottle or reservoir, all you need is 16 oz

No sticky or gunky residue to clean after consumption

No pre-mixing or stirring necessary – just put the tablet in and let it do its work

More electrolytes (sodium, potassium, magnesium) on a per serving basis than the most of the leading sports drinks

Cons:

The flavors were too sweet for some

If you’ve run yourself into the ground and want to give your body a little bit of love, Toniiq hydrating tablets are a great aid. They contain magnesium, potassium, sodium and chloride. This blend goes a long way to getting your body back up and firing on all cylinders as quickly as possible. You can also use them mid-run for a bit of a stamina boost. They come in handy small packets that make them super easy to slip into pockets or even tuck into the edge of a compression short. Simply mix with 8 ounces of water and you're good to go!

Read more

Product Details
There are 5 calories per tablet
45 mg Magnesium, 45 mg Sodium, 100 mg Potassium
Total carbohydrate is under 1 g
There are no preservatives and fillers
Electrolytes are packed in small carry-tin so they’re very portable
You mustn’t exceed 12 capsules per day
These tablets are no sweetened, they have mild taste
This product has certification from Current Good Manufacturing Practices and the Natural Products Association
Tablets are free of gluten and they are really portable
This product has also concentrated sea minerals

5. Nuun All Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Nuun All Day
Responsiveness
92
Materials
95
Product Purity
92
Price
75
best offer for today
$47.34
Pros:

Optimizing electrolyte blend, to replenish you with the added bonus of vitamins and minerals

Includes Sodium, Potassium, Magnesium, Vitamin A, Vitamin C, and a mixture of B Vitamins

Designed to refresh and keep your body in balance during exercise

Light flavor, stomach sensitive options, clean ingredients, no artificial colors or flavors

Contains less than one carb, low calories, no additional sugar

Cons:

Some customers didn't like the flavors

Nuun is so very popular brand when it comes to hydration tablets. One key way this product differs from the other products is a slighter lower amount of sodium and a higher dose of vitamins. These are great for staying properly hydrated, healthy, and boosting your immunity in general. The tablet tubes are easily portable taste great, and absorb quickly in the gut. If you’re someone with a sensitive stomach the Tangerine Lime is particularly soothing and easy to digest. There are 16 tablets in each tube. Just mix one tablet in 16 ounces of water and you are ready to hydrate!

Read more

Product Details
It has less tah 8 calories per tab and 0 g of fat
Yo0u can find Vitamin C, B12, B6 and others
There are 0 g of sugar
180 mg Sodium / 77 mg Potassium / 20 mg Magnesium
There aren’t trans or saturated fat
There are many different tastes to choose from
There are 16 servings in every tube
It’s a little bit sweet, there is Stevia Leaf extract
This is product without caffeine
There’s 0 g of protein

6. LyteCaps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
LyteCaps
Responsiveness
94
Materials
90
Product Purity
92
Price
82
best offer for today
$15.99
Pros:

Sugar-free, effervescent electrolyte tablet works well with any Camelbak bottle or reservoir, all you need is 16 oz

No sticky or gunky residue to clean after consumption

No pre-mixing or stirring necessary – just put the tablet in and let it do its work

More electrolytes (sodium, potassium, magnesium) on a per serving basis than the most of the leading sports drinks

Cons:

The flavors were too sweet for some

LyteCaps is one of the most liked names when it comes to hydration products, and their electrolyte tablets are no exception. The LyteCaps Tablets are an excellent alternative to inundating yourself with the sugar found in Gatorade or Powerade. These tablets also have a pretty substantial kick, containing a blend vitamins and minerals. There’s L Tyrosine in this product. There are 30 serving on one package and in addition, the price is very competitive.

Read more

Product Details
These are suitable for vegetarians
There isn’t any gluten in these tablets
There are vitamins D3 and B6
They’re more like capsules so they’re very easy to swallow
There’s possibility to get your money back if you don’t see the effects
There aren’t any preservatives or carbohydrates
You should take it every 30-60 minutes of while running session

7. Nuun Hydration

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Nuun Hydration
Responsiveness
86
Materials
92
Product Purity
90
Price
89
best offer for today
$18.99
Pros:

Nuun Active electrolyte enhanced drink tabs are well tested and well loved

Reformulated to feature improved performance and even healthier ingredients

Packed with electrolytes to to pick you up after a tough workout. Stops cramps and improves muscle function

Light, fresh flavors, low calories without added sugar

Cons:

Some don't like the aftertaste

The body loses a lot while it sweats, which is why hydration tablets can be such a useful way to quickly replenish yourself. This is our second Nuun product on the list which makes Nuun reliable brand. Nuun hydration can be dissolved into 16 oz of water (or less if you don’t mind a stronger taste) delivering a blast of 4 essential electrolytes: 360 mg of Sodium. 100 mg of Potassium, 25 mg of Magnesium and 13 mg of Calcium. The benefits of this boost run the gamut from a reduced risk for cramping all the way to improved muscle performance. Additionally, Nuun Hydration tabs have less than 1g of carbs, they are relatively low in calories, have no added sugar, and best of all no harsh additives/flavors. Let us show you what more can Nuun offer to you.

Read more

Product details
There is 40 mg of Caffeine from organic green tea extract
This electrolytes really help to maintain fluid balance but it’s low calorie product at the same time
These tablets are Informed Choice certified
Small package to minimize the bad impact on the planet
There aren’t artificial flavors or colors
You can find vitamins like B6 or B12 in these tablets

8. Hydralyte - Effervescent Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Hydralyte - Effervescent Tablets
Responsiveness
92
Materials
95
Product Purity
95
Price
95
best offer for today
$9.99
Pros:

They can be taken even by children

They’re available in two flavors- orange and berry

Comparing to the other products, it’s not too sweet

Hydralyte is gluten and wheat free

No preservatives and aspartame

Doesn’t contain traces of nuts

Cons:

Some buyers complained it didn’t taste well

Combination of glucose and electrolytes will let you prevent dehydration and keep running much longer than ever. The tablets are packed in the tube. One tube contains 20 tablets and it is quite affordable. The tube has less than 20 cm length so you can put it easily into your sport bag.The product was made on base of WHO criteria of effective rehydration. Sucralose is the sweetener in this product, but it’s very safe and good for runners with diabetes. Suitable for people who don’t tolerate lactose. Product isn’t tested on animals so it’s also for vegetarians and vegans. It’s much more effective than most energy drinks on the market as there are more electrolytes and less sugar.

Read more

Product Details
This product provides 20 calories per 200 ml
There are 4 grams of sugar for 200 ml serving
This product has 0 g of fat and cholesterol
Depending on the cause of dehydration, even children are slowed to take it
The product is Based on World Health Organization formulation
There are two tastes to choose from berry or orange

9. REVIVER Electrolytes Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
 REVIVER Electrolytes Tablets
Responsiveness
94
Materials
90
Product Purity
95
Price
84
best offer for today
$21.90
Pros:

Free of gluten , dairy and GMO

It helps to recover after hard workout

Useful for runners on a low carb diet

There are a lot of pills in jar and it’s quiet cheap

Helps with muscle spasm

It’s very accessible

Product free of corn syrup

Cons:

Shouldn’t be taken by children

As you’re more and more into running, you must realize that water is sometimes not enough. REVIVER consists of combination of 5 electrolytes to give you more power for the run. There are also B6, C and D vitamins to stronger the effect. If you want to prevent dehydration but at the same time reduce exhaustion and boost your running performance, then this product is for you. The ingredients are natural, there’s no artificial sweetener. Funny thing about the products is that it’s very praised for being helpful with the hangover . It also works very well for runners who are on a diet as it has zero calories. Perfect for runners who take part in a marathon and shouldn’t have any bad effects on your body. 100 % money-back guarantee if you’re not happy with the results.The product is made in USA. See what more Reviver can give to you.

Read more

Product Details
You need to take 1/2 capsules 30-60 minutes before activity, or you can take 1 tablets every 60 minutes during activity
It has 220 mg of Sodium, 10 mg of Magnesium and 99 mg of Potassium
It really helps to prevent muscle cramps
There’s no corn syrup in it
This product is free of gluten and caffeine
Pills are regular size, easy to swallow

10. GU Hydration Electrolyte Drink Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
GU Hydration Electrolyte Drink Tablets
Responsiveness
90
Materials
94
Product Purity
90
Price
80
best offer for today
$24.95
Pros:

12 tablets

10 calories

Maintain water balance

Effervescent flavor

Made with vegan ingredients

Comes with 4 different flavors

Cons:

Some runners prefere none effervescent.

Tasty and refreshing as an effervescent tablet which dissolves in water. You get twelve effervescent tablets with a four different flavors to choose from. They are all quite tasty with lemon lime, orange, strawberry lemonade, and tri-berry. They each come on their own tube and have twelve in each flavor. The sodium levels are at 320 mg which serves to stabilize personal water balance. Reduce gastrointestinal issues through the use of Xylitol. Each tasty flavor is free of any caffeine taste, and only contains ten calories. It is also made with vegan ingredients and is good for before, during or after running.

Read more

Product Details:

With just ten calories per tablet and full with electrolytes to revitalize during a run or right after a run.
You get 12 tablets which amounts to a total of 192 oz of hydration capacity.
Light delicate flavors which work well with an effervescent drink, you get 320 mg of needed sodium with each tab/drink.
Four different delicious flavors to choose from.
Made with vegan ingredients
The cost of this is a little higher than some of the other products on this list but, that is because you are getting more bang for your buck as they say. Instead of only getting one product in one flavor you are getting four bottles in four different flavors. So if you don't like the one flavor, at least you have three other options to choose from.

The contents are cane sugar, safflower oil, stevia leaf extract, L-leucine, potassium bicarbonate, natural flavor, corn starch, xylitol, sodium bicarbonate, citric acid and (for color) riboflavin.

Criteria Used for Evaluation

Responsiveness

We wanted to make sure that the hydration tablets on our list were extremely effective so we went through and found which ones were the best.

The product you choose must make you hydrated and this must lead to increasing muscles performance. Usually, these type of products helps with muscle cramps which aren’t very rare in runner’s world. The effects should be visible fast and you should feel the boost of an energy. These products should enlarge your endurance and make it easier for you to run even in the most unfriendly conditions, especially those with high temperatures. After taking your tablet, you should feel better but remember that if you run long miles every day, one tablet from time to time may not be enough.

Materials

The materials in this product includes the ingredients. We had to make sure that they were made from the best ingredients available. We also looked at some peoples intolerance which is extremely important for some people with allergies and so on.

A good option is to search for electrolytes such as potassium magnesium and etc. Many tablets are reinforced with vitamins that will let you perform better. Carbohydrates are the next thing you should consider. They’re used with electrolytes usually when you work out more than an hour and it’s rather intensive training. A lot of products may also contain artificial flavors and preservatives.

This means that some people, especially those with allergies, may have problems with skin or even breathing. Stomach upset is sometimes also a big problem for a runner. There are more and more products that are made for people who are lactose intolerant. There are also many runners that have a very sensitive stomach so it’s better to test the tablet before using it during a race or long run. GMO ingredients are usually unnecessary in a runner’s diet so search for the products without it.

Product Purity

We looked at product purity which in this case we focused on calories, and artificial flavoring.

While doing our research we’ve discovered that many people tend to ask how many calories are in each tablet. There are many different versions of electrolytes, some have more calories, the others are advertised are low calories product. We think that it shouldn’t matter very much here as while running, you burn so many calories that one or two tablets won’t make a difference. There are many tablets, also on our list, that are under 15 calories per dose so you can take them even when you’re on the diet.

There’s one thing that we really don’t like about some electrolytes/ hydration tablets- artificial flavors. These aren’t good for our body and we think that it’s a bad idea to use this kind of tablets even if you don’t like more natural tastes. We try to avoid putting products like these on our list as we really prefer nature. Many manufacturers also offer tablets with artificial colors and this is really pointless. Just think how much you care about the color of the tablet. Well, we don’t care about the color too, we care about the effectiveness.

Price

We looked for the best hydration tablets at a good price. But, we also made sure they were all high quality products as well.

Let’s be clear, you don’t want to spend a lot of money on tablets. While searching for the best option, try to think how much tablets do you need. If you usually don’t run for long distances and you don’t dehydrate yourself very often, try to purchase a smaller tube. On the other side, if you feel you’re going to take electrolytes every day, search for big box. Remember to check the number of tablets in the package as sometimes you can find very expensive products but that’s because there are a lot of tablets in it.

Check the price for a dose or for one tablet to make sure it’s worth it. Some people try to find the cheapest tablets on the market but it can be a bad idea. When you compare the same product and you see a 50% discount, it’s a great deal but, when you find 90% sale there’s a big probability that this is fake. We wouldn’t recommend saving money on tablets because it’s something that you give to your body. You can always take off your shoes if they’re uncomfortable and hurt, but it’s not the same with tablets. Once you put something into your body you can't just take it back out if you don't like it, or if you find out it has harmful ingredients in it. So it is important to pay attention to ingredients.

Other Factors to Consider

Size

You must be aware that it’s not advisable to take tablets every day as you may have too many minerals in your body. This may lead to serious problems with organs like heart or kidneys. You may need only a few tablets for most challenging workouts but still, try to supply the lost nutrients with normal drinking water. You need to focus on how much do you really need hydration because you can decide what should be the size of the product.

You can buy a package with only 10 tablets but you can also search for a package with 50 tablets. It’s really your choice which one will work better for you. Most tablets have very long validity date so you can buy for days. The problem may appear if you buy the big package of tablets and they won’t work. It’s better to buy a smaller package when buying for the first time.

Use

Remember that investing your money in electrolytes may help not only you but also the other members of your family. Many products on our list were also made for another case. There are many different ways that these tablets could be useful. If your children have a problem with vomiting, these products may be excellent to make them feel better. They are also good for elders who tend to dislike drinking water and have a fever.

Frequently Asked Questions

q: Are these products suitable for children?
a:

No, not every product is suitable for children. If you find the product you want, check the information about giving it to children. Most of the products are suitable for children, but not every.

q: Are tablets the only version of electrolyte supplements?
a:

No, there are more options on the market. There are tablets that are very easy to use, there are powders that aren’t more complicated and there are also beverages. Whether you choose a powder, tablet, or liquid electrolyte product, it’s best to talk with a professional to figure out what a good and safe option is for you.

q: I’m preparing for a marathon and I work really hard, do I really need these tablets?
a:

We can’t tell you if you should take tablets because we don't know your situation, or if you do need them or not. This is your decision, however, we can tell you why you may need electrolytes or hydration tablets. When you run, especially when you run long distances, your body sweats and starts to lose the water. This water has a lot of functions in our body and if you lose it, your body starts to work worse and worse. The most dangerous cases are when you faint because of dehydration. To b keep your body hydrated all the time, it may be a good idea to purchase the tablets.

q: Should I opt for an energy drink or electrolytes?
a:

We know that for some people, the energy drink is a must have even if they don’t run a lot. The truth is, most of these colorful drinks don’t have enough sodium. Maintaining a good balance of electrolytes may be really hard especially if you run a lot or you are a more professional athlete. There are many ways to provide a good source of electrolytes like tablets, you can also buy salt capsules, gels or powders. The good news is that sodium can be also found in food. If you have been running for a long time, it may be a good idea to eat something saltier after your training- what about pretzels?

q: Will these tablets help prevent cramps?
a:

Cramping is a very unpleasant feeling that happens to every runner. If you don’t provide enough sodium and potassium, cramps can happen often. Potassium helps to move the fluids and nutrients in the cells so it has a very important function. If you don’t provide enough Sodium, your muscles aren’t able to regenerate very fast and that’s why you feel much pain. Staying hydrated will help prevent you from cramping up so these would definitely help prevent you from cramping.

q: What are some symptoms of dehydration?
a:

This is a good question as not many people recognize the symptoms of dehydration. Sometimes dehydration is mistaken for flu or other illnesses. The first symptom that you can observe immediately is dry mouth. You have a big need for water and it’s a really uncomfortable feeling. There’s little too on urine when you’re really dehydrated. It may be also a little bit darker than usual. You also tend to be very sleepy and you feel exhausted all the time.

A headache is also a common symptom that occurs while dehydration. It’s very easy to find out if you’re dehydrated when you cry. If there aren’t any tears, it means that your body needs more hydration. You shouldn’t ignore all these symptoms as dehydration can be really dangerous. You should try to prevent it at first. Try to drink a lot of water, even if you don’t like its taste. Remember that the good option to add some taste to your water is to put some fruits into it like strawberries or lemon.

q: Are runners the only ones who have problems with being dehydrated?
a:

No, there are many people who are very prone to dehydration and they’re not runners. Runners are at higher risk of dehydration because they do high intensity and many of us practice in hot weather so the water is more needed. People who have problems with kidneys or bladder are also more at risk. Even when you sick and you’ve got a fever or you vomit, your level of hydration is very low.

That’s why even doctors recommend taking electrolytes when you have these symptoms. People who want to lose weight often forget to provide their body with enough water. When you are getting older and older, your brain gets older and sometimes it can’t give you the signals that you’re thirsty. Dehydration is a very serious condition as it may lead to serious health problems especially if you have problems with kidneys. You lose water every day, the problems are getting bigger when the weather gets very hot.

Electrolytes are one of those buzzwords that everyone has heard but few people really understand (if you do bear with us). What exactly is an electrolyte? An electrolyte is salts and minerals that carry a charge and conduct electrical impulses throughout the body. The most common electrolytes include sodium chloride, potassium, calcium, and sodium bicarbonate. Electrolytes are essential for living organisms.

Electrolytes are an indispensable ingredient in a finely tuned and fueled body. In a simplified way, they can be thought of a group of chemicals that keeps the electrical impulses in our bodies are working properly. Ignore them at your peril, and if you’re curious there are some great articles with further depth that can be found here and here.

The bottom line is that hydration is serious business, and part of that is making sure that your electrolytes stay in the right balance. Everyone’s going to have a slightly different palate for these type of things, so try a few and see which one of the best electrolytes and hydration tablets on our list work for you.

Sources