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10 Best Electrolytes and Hydration Tablets Tested

last updated Dec 30, 2018
Runners and other athletes tend to sweat a lot, losing not only the vital water that makes up 80% of our bodies, but also important minerals such as sodium, calcium, potassium, and magnesium. These minerals are known as electrolytes and for anyone who sweats a lot, special attention needs to be paid to replacing and maintaining these key elements in our bodies. For athletes with high electrolyte needs, there are tons of options on the market for helping them do just that. In this buying guide, we're focusing on products that come in easy-to-take tablets and capsules because they're the easiest and simplest way to keep your electrolyte tanks topped off so you can keep on running and feeling great.

In a Hurry? The test winner after 18 hrs of research

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SaltStick Capsules
94.8/100 our score
Effectiveness
99
Materials
96
Product Purity
95
Side Effects
94
Value
90
SaltStick Capsules
Why is it better?

Extremely effective

Easy to swallow

Gluten-free

No soy, nuts, sweeteners, or high fructose corn syrup

In a Hurry? Editors choice:
SaltStick Capsules
Test Winner: SaltStick Capsules
Researched Sources
18
Researched Sources
Reviews Considered
1824
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
17
Products Evaluated
Last Updated:
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By EJ Callanan:

With this update we added three new products to this buying guide: the Trace Minerals Research Electrolyte Stamina, Hi Lyte Capsules, and our new #1, SaltStick Capsules. All of these products come well reviewed and are extremely effective at helping athletes replace and maintain their electrolyte levels.

Sorting Options
Effectiveness Materials Product Purity Side Effects Value By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Effectiveness
99%
Materials
96%
Product Purity
95%
Side Effects
94%
Value
90%
Price Comparison Last Updated (23.01.19)
$20.77
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Effectiveness
96%
Materials
94%
Product Purity
94%
Side Effects
93%
Value
90%
Price Comparison Last Updated (23.01.19)
$17.95
See Deal
$18.99
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Effectiveness
95%
Materials
88%
Product Purity
86%
Side Effects
90%
Value
95%
Price Comparison Last Updated (23.01.19)
$13.67
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Effectiveness
95%
Materials
87%
Product Purity
85%
Side Effects
90%
Value
85%
Price Comparison Last Updated (23.01.19)
$22.48
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Effectiveness
90%
Materials
84%
Product Purity
82%
Side Effects
85%
Value
95%
Price Comparison Last Updated (23.01.19)
$9.99
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Effectiveness
85%
Materials
86%
Product Purity
84%
Side Effects
85%
Value
85%
Price Comparison Last Updated (23.01.19)
$15.99
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Effectiveness
80%
Materials
85%
Product Purity
85%
Side Effects
80%
Value
89%
Price Comparison Last Updated (23.01.19)
$14.47
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Effectiveness
80%
Materials
88%
Product Purity
87%
Side Effects
80%
Value
75%
Price Comparison Last Updated (23.01.19)
$24.95
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Effectiveness
85%
Materials
79%
Product Purity
75%
Side Effects
77%
Value
85%
Price Comparison Last Updated (23.01.19)
$24.95
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.6
Effectiveness
90%
Materials
73%
Product Purity
70%
Side Effects
75%
Value
90%
Price Comparison Last Updated (23.01.19)
$9.99
$11.00
See Deal
In Depth Review Top 10
  • SaltStick Capsules
  • Nuun Hydration
  • TRIORAL – Oral Rehydration Salts
  • Nuun All Day
  • Hydralyte - Effervescent Tablets
  • LyteCaps
  • Trace Minerals Research Electrolyte Stamina
  • Hi Lyte Capsules
  • GU Hydration Electrolyte Drink Tablets
  • Science in Sport Go Hydro Hydration Tablets
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Electrolytes and Hydration Tablets

1. SaltStick Capsules

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
SaltStick Capsules
Effectiveness
99
Materials
96
Product Purity
95
Side Effects
94
Value
90
best offer for today
$20.77
Pros:

Extremely effective

Easy to swallow

Gluten-free

No soy, nuts, sweeteners, or high fructose corn syrup

Cons:

Not for mild electrolyte loss, only take when you really need them

This product has been endorsed by elite athletes and is great for preventing and reducing muscle cramping, minimize heat stress, and keeping your electrolyte levels high. They're great for runners, people who work outside in the heat, and even travelers because they help you to digest foods that are unfamiliar.

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Effectiveness and Materials

These get rave reviews for how well they work. In fact, they work so well at replacing electrolytes that if you're NOT already extremely deficient in electrolytes that they may give you a funny feeling when you take them from a rush of so many electrolytes at once, so keep this in mind. They have 215 mg of sodium, 63 mg of potassium, 14 mg of calcium, 22 mg of magnesium, and 100 IU Vitamin D per capsule.

Product Purity and Side Effects

Based on our research the company seems to source its ingredients naturally. This one also has no nuts or soy, is gluten-free, and contains no high fructose corn syrup or sweeteners. We only found a few instances of mild side effects such as upset stomach and headache, but these seemed to be very individual and happened to people who had certain medical conditions.

Value

These run a little on the high end, but users mostly felt they were worth it because of how well they work at replacing electrolytes.

2. Nuun Hydration

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Nuun Hydration
Effectiveness
96
Materials
94
Product Purity
94
Side Effects
93
Value
90
best offer for today
more shops
$18.99
$17.95
See Deal
Pros:

Stops muscle cramps

Variety of flavors available

Easy to use and dissolves easily

Also gives an energy boost

Cons:

Some don't like the aftertaste

The body loses a lot while it sweats, which is why hydration tablets can be such a useful way to quickly replenish yourself. This is our second Nuun product on the list which makes Nuun reliable brand. Nuun hydration can be dissolved into 16 oz of water (or less if you don’t mind a stronger taste) delivering a blast of 4 essential electrolytes: 360 mg of Sodium. 100 mg of Potassium, 25 mg of Magnesium and 13 mg of Calcium. The benefits of this boost run the gamut from a reduced risk for cramping all the way to improved muscle performance. Additionally, Nuun Hydration tabs have less than 1g of carbs, they are relatively low in calories, have no added sugar, and best of all no harsh additives/flavors. Let us show you what more can Nuun offer to you.

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Product details
There is 40 mg of Caffeine from organic green tea extract
This electrolytes really help to maintain fluid balance but it’s low calorie product at the same time
These tablets are Informed Choice certified
Small package to minimize the bad impact on the planet
There aren’t artificial flavors or colors
You can find vitamins like B6 or B12 in these tablets

3. TRIORAL – Oral Rehydration Salts

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
TRIORAL – Oral Rehydration Salts
Effectiveness
95
Materials
88
Product Purity
86
Side Effects
90
Value
95
best offer for today
$13.67
Pros:

W.H.O. approved

USFDA approved

Ideal for race day, or even a first aid kit

No artificial colors, preservatives or flavors

Cons:

The taste isn't super great

Trioral oral rehydration salts are medical grade hydration tablets approved by the world health organization. This formula is the result of extensive research sponsored by WHO’s Department of Child and Adolescent Health and Development. These packets are an effective, cheap, and safe way to rehydrate your body fast. Although the primary use of these is often “medical” in nature they can offer a real benefit to runners. Particularly ones who like to meet their edge and push their body to the limits. These packets are neatly pre-sealed, pre-measured, and ready to go with a liter of water. If you’re looking for a rehydration tablet with some real oomph, this is undoubtedly it.

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Product Details:

- World Health Organization Approved, Osmolarity Oral Re-hydration Salts
- Great for replacing electrolyte during intense activity and physical exertion
- A great addition to any medical (or race day) kit
- Contains Glucose anhydrous at 13.5g, Trisodium Citrate Dehydrate at 2.9g, Sodium Chloride at 2.6g and Potassium Chloride at 1.5g
- Does not have any artificial colors, preservatives, additives or artificial flavors
- Manufactured in line with pharmaceutical GMP Regulations.
- Each product includes a certificate of approval from USFDA

4. Nuun All Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Nuun All Day
Effectiveness
95
Materials
87
Product Purity
85
Side Effects
90
Value
85
best offer for today
$22.48
Pros:

Optimizing electrolyte blend, to replenish you with the added bonus of vitamins and minerals

Includes Sodium, Potassium, Magnesium, Vitamin A, Vitamin C, and a mixture of B Vitamins

Designed to refresh and keep your body in balance during exercise

Light flavor, stomach sensitive options, clean ingredients, no artificial colors or flavors

Contains less than one carb, low calories, no additional sugar

Cons:

Some customers didn't like the flavors

Nuun is a very popular brand when it comes to hydration tablets. One key way this product differs from the other products is a slighter lower amount of sodium and a higher dose of vitamins. These are great for staying properly hydrated, healthy, and boosting your immunity in general. The tablet tubes are easily portable taste great, and absorb quickly in the gut. If you’re someone with a sensitive stomach the Tangerine Lime is particularly soothing and easy to digest. There are 16 tablets in each tube. Just mix one tablet in 16 ounces of water and you are ready to hydrate!

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Product Details
It has less tah 8 calories per tab and 0 g of fat
Yo0u can find Vitamin C, B12, B6 and others
There are 0 g of sugar
180 mg Sodium / 77 mg Potassium / 20 mg Magnesium
There aren’t trans or saturated fat
There are many different tastes to choose from
There are 16 servings in every tube
It’s a little bit sweet, there is Stevia Leaf extract
This is product without caffeine
There’s 0 g of protein

5. Hydralyte - Effervescent Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Hydralyte - Effervescent Tablets
Effectiveness
90
Materials
84
Product Purity
82
Side Effects
85
Value
95
best offer for today
$9.99
Pros:

They can be taken even by children

They’re available in two flavors- orange and berry

Comparing to the other products, it’s not too sweet

Hydralyte is gluten and wheat free

No preservatives and aspartame

Doesn’t contain traces of nuts

Cons:

Some buyers complained it didn’t taste good

Combination of glucose and electrolytes will let you prevent dehydration and keep running much longer than ever. The tablets are packed in the tube. One tube contains 20 tablets and it is quite affordable. The tube has less than 20 cm length so you can put it easily into your sport bag. The product was made on base of WHO criteria of effective rehydration. Sucralose is the sweetener in this product, but it’s very safe and good for runners with diabetes. Suitable for people who don’t tolerate lactose. Product isn’t tested on animals so it’s also for vegetarians and vegans. It’s much more effective than most energy drinks on the market as there are more electrolytes and less sugar.

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Effectiveness and Materials

Most users found this to be very effective at its purpose, and we found that not just athletes are using this, but also students and people who spend all day at work on their feet for how good it works. Besides electrolytes this product also contains magnesium and L-taurine to help your body assimilate its nutrients and give you a wide spectrum of benefits beyond just hydration, such as more energy and stamina, and a reduction in cramps.

Product Purity and Side Effects

This brand has their own facility where they evaporate sea and lake water to harvest the minerals used in their products. This gives them a high-level of quality control and ensures that their products are all natural. This one is also certified vegan and also contains 72 trace ionic minerals. Our research showed side effects from taking this product to be very rare, although there were a few instances of people not feeling it worked well for them. And although it's not really a side effect, the pills are somewhat large and difficult to swallow, so keep that in mind if you have difficultry swallowing pills. Value This one is value priced which was one of the main reasons a lot of people tried this product for the first time.

6. LyteCaps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
LyteCaps
Effectiveness
85
Materials
86
Product Purity
84
Side Effects
85
Value
85
best offer for today
$15.99
Pros:

Sugar-free, effervescent electrolyte tablet works well with any Camelbak bottle or reservoir, all you need is 16 oz of water

No sticky or gunky residue to clean after consumption

No pre-mixing or stirring necessary – just put the tablet in and let it do its work

More electrolytes (sodium, potassium, magnesium) on a per serving basis than the most of the leading sports drinks

Cons:

The flavors were too sweet for some

LyteCaps is one of the most liked names when it comes to hydration products, and their electrolyte tablets are no exception. The LyteCaps Tablets are an excellent alternative to inundating yourself with the sugar found in Gatorade or Powerade. These tablets also have a pretty substantial kick, containing a blend of vitamins and minerals. There’s L Tyrosine in this product. There are 30 serving on one package and in addition, the price is very competitive.

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Product Details
These are suitable for vegetarians
There isn’t any gluten in these tablets
There are vitamins D3 and B6
They’re more like capsules so they’re very easy to swallow
There’s possibility to get your money back if you don’t see the effects
There aren’t any preservatives or carbohydrates
You should take it every 30-60 minutes of while running session

7. Trace Minerals Research Electrolyte Stamina

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Trace Minerals Research Electrolyte Stamina
Effectiveness
80
Materials
85
Product Purity
85
Side Effects
80
Value
89
best offer for today
$14.47
Pros:

Effective

72 different trace minerals

Company manufacturs their own ingredients

Value priced

Cons:

Difficult to swallow

This product gets good marks for users based on it's effectiveness and amount of trace minerals above and beyond just those that are necessary for hydration. This one is a good value for your money, but some people had difficulty taking the somewhat large, uncoated pills.

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Effectiveness and Materials

Most users found this to be very effective at its purpose, and we found that not just athletes are using this, but also students and people who spend all day at work on their feet for how good it works. Besides electrolytes this product also contains magnesium and L-taurine to help your body assimilate its nutrients and give you a wide spectrum of benefits beyond just hydration, such as more energy and stamina, and a reduction in cramps.

Product Purity and Side Effects

This brand has their own facility where they evaporate sea and lake water to harvest the minerals used in their products. This gives them a high-level of quality control and ensures that their products are all natural. This one is also certified vegan and also contains 72 trace ionic minerals. Our research showed side effects from taking this product to be very rare, although there were a few instances of people not feeling it worked well for them. And although it's not really a side effect, the pills are somewhat large and difficult to swallow, so keep that in mind if you have difficultry swallowing pills.

Value

This one is value priced which was one of the main reasons a lot of people tried this product for the first time.

8. Hi Lyte Capsules

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Hi Lyte Capsules
Effectiveness
80
Materials
88
Product Purity
87
Side Effects
80
Value
75
best offer for today
$24.95
Pros:

Very pure ingredients

Stops headaches and dizziness

Naturally sourced sea-based ingredients

100% money back guarantee

Cons:

Expensive

Rare cases of reacting strangely to certain existing medical conditions

These are perfect for serious runners, cyclists, yogi's, and endurance athletes. The company prides themselves on their natural ingredients and the salt in these is sourced from the Great Salt Lakes in Utah and is so confident about the effectiveness of their product that it comes with a 100% money back guarantee.

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Effectiveness and Materials

This option got really good reviews for its ability to stop cramps and headaches and to do so very quickly after you've taken it. In a couple of instances, people said the product had solved lifelong problems associated with dizzy spells and fainting. It contains minerals derived from sea-based sources, including potassium, zinc, and magnesium.

Product Purity and Side Effects

The ingredients in this product are sourced naturally and reported to be pure, and the company seems to take pride in this aspect of their operation. They are vegan, gluten-free, non-GMO, and keto certified. We found few cases of reported side-effects, and in most cases they seemed to be based on an existing medical condition and weren't representative of most user's experience.

Value

These are a little expensive, but most customers thought they were worth it because of the purity and effectiveness

9. GU Hydration Electrolyte Drink Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
GU Hydration Electrolyte Drink Tablets
Effectiveness
85
Materials
79
Product Purity
75
Side Effects
77
Value
85
best offer for today
$24.95
Pros:

12 tablets

10 calories each

Maintains water balance

Effervescent flavor

Made with vegan ingredients

Comes with 4 different flavors

Cons:

Some runners prefere a non-effervescent product

Tasty and refreshing as an effervescent tablet which dissolves in water. You get twelve effervescent tablets with a four different flavors to choose from. They are all quite tasty with lemon lime, orange, strawberry lemonade, and tri-berry. They each come on their own tube and have twelve in each flavor. The sodium levels are at 320 mg which serves to stabilize personal water balance. Reduce gastrointestinal issues through the use of Xylitol. Each tasty flavor is free of any caffeine taste, and only contains ten calories. It is also made with vegan ingredients and is good for before, during or after running.

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Product Details:

With just ten calories per tablet and full with electrolytes to revitalize during a run or right after a run.
You get 12 tablets which amounts to a total of 192 oz of hydration capacity.
Light delicate flavors which work well with an effervescent drink, you get 320 mg of needed sodium with each tab/drink.
Four different delicious flavors to choose from.
Made with vegan ingredients
The cost of this is a little higher than some of the other products on this list but, that is because you are getting more bang for your buck as they say. Instead of only getting one product in one flavor you are getting four bottles in four different flavors. So if you don't like the one flavor, at least you have three other options to choose from.

The contents are cane sugar, safflower oil, stevia leaf extract, L-leucine, potassium bicarbonate, natural flavor, corn starch, xylitol, sodium bicarbonate, citric acid and (for color) riboflavin.

10. Science in Sport Go Hydro Hydration Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.6
Science in Sport Go Hydro Hydration Tablets
Effectiveness
90
Materials
73
Product Purity
70
Side Effects
75
Value
90
best offer for today
more shops
$9.99
$11.00
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Pros:

Dissolvable hydration tabs, effervescent, light, flavorful

81 mg Magnesium per tablet plus other essential electrolytes

All flavors are completely caffeine free

There are usually 20 tablets in one tube and the price is very good

Cons:

It is sweetened with sucralose which may not be the best option for some people

Science in sport may be the brand you look for when it comes to hydration tablets. It may be less known brand but it’s really worth it to test it. These tablets will help you to maintain water balance even if you sweat a lot. The brand manage to provide good amount of electrolytes but they make very good taste. Our biggest surprise was when we’ve discovered there’s Cola taste and it’s absolutely delicious. Even if you’re not the fan of cola, there are different tasty choices. It really fast dissolves in the water and the tube is rather portable- it has about 15 centimeters.

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Product details
It is available in 5 tastes
You can use it even if you don’t run as the part of the balanced diet
It is suitable for vegans
It has 0 g of fat and there aren’t many calories in it
These tablets are high in sodium so it helps to boost hydration
Producer says that Each tablet provides 500ml of hydration when you mix it with water
It should be stored in cool and dry place
These tablets are gluten free

Criteria Used for Evaluation

Effectiveness

The product you choose must make you hydrated and this must lead to increasing muscles performance. Usually, these type of products helps with muscle cramps which aren’t very rare in runner’s world. The effects should be visible fast and you should feel the boost of an energy. These products should enlarge your endurance and make it easier for you to run even in the most unfriendly conditions, especially those with high temperatures. After taking your tablet, you should feel better but remember that if you run long miles every day, one tablet from time to time may not be enough.

Materials

The materials in this product includes the ingredients. We had to make sure that they were made from the best ingredients available. We also looked at some peoples intolerance which is extremely important for some people with allergies and so on.

A good option is to search for electrolytes such as potassium magnesium and etc. Many tablets are reinforced with vitamins that will let you perform better. Carbohydrates are the next thing you should consider. They’re used with electrolytes usually when you work out more than an hour and it’s rather intensive training. A lot of products may also contain artificial flavors and preservatives.

This means that some people, especially those with allergies, may have problems with skin or even breathing. Stomach upset is sometimes also a big problem for a runner. There are more and more products that are made for people who are lactose intolerant. There are also many runners that have a very sensitive stomach so it’s better to test the tablet before using it during a race or long run. GMO ingredients are usually unnecessary in a runner’s diet so search for the products without it.

Product Purity

We looked at product purity which in this case we focused on calories, and artificial flavoring.

While doing our research we’ve discovered that many people tend to ask how many calories are in each tablet. There are many different versions of electrolytes, some have more calories, the others are advertised are low calories product. We think that it shouldn’t matter very much here as while running, you burn so many calories that one or two tablets won’t make a difference. There are many tablets, also on our list, that are under 15 calories per dose so you can take them even when you’re on the diet.

There’s one thing that we really don’t like about some electrolytes/ hydration tablets- artificial flavors. These aren’t good for our body and we think that it’s a bad idea to use this kind of tablets even if you don’t like more natural tastes. We try to avoid putting products like these on our list as we really prefer nature. Many manufacturers also offer tablets with artificial colors and this is really pointless. Just think how much you care about the color of the tablet. Well, we don’t care about the color too, we care about the effectiveness.

Side Effects

Fortunately experiencing negative side effects with this type of product is rarer than with most other types of nutritional supplements such as protein powders and amino acid supplements. We did find some rare cases of people experiencing fairly mild side effects such as headaches and upset stomachs, but those were from users who also had other, more serious medical conditions and had been recommended certain products by their doctors. This is a great example of how important it can be to do your research when it comes to taking nutritional supplements and taking into consideration any illnesses you have. Most people have zero negative side effects while taking this type of product, but it's always a good idea to talk to a healthcare professional before starting to take any nutritional supplement.

Value

We looked for the best hydration tablets at a good price. But we also made sure they were all high-quality products as well.

Let’s be clear, you don’t want to spend a lot of money on tablets. While searching for the best option, try to think how much tablets do you need. If you usually don’t run for long distances and you don’t dehydrate yourself very often, try to purchase a smaller tube. On the other side, if you feel you’re going to take electrolytes every day, search for big box. Remember to check the number of tablets in the package as sometimes you can find very expensive products but that’s because there are a lot of tablets in it.

Check the price for a dose or for one tablet to make sure it’s worth it. Some people try to find the cheapest tablets on the market but it can be a bad idea. When you compare the same product and you see a 50% discount, it’s a great deal but, when you find 90% sale there’s a big probability that this is fake. We wouldn’t recommend saving money on tablets because it’s something that you give to your body. You can always take off your shoes if they’re uncomfortable and hurt, but it’s not the same with tablets. Once you put something into your body you can't just take it back out if you don't like it, or if you find out it has harmful ingredients in it. So it is important to pay attention to ingredients.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Be honest about your electrolyte needs

It seems to be part of human nature to think we're working harder than we actually are, and that's natural and ok. But it's important to be honest with yourself about what your body needs when selecting one of these products. A few of the products on our list are designed to meet the needs of high endurance athletes and are so effective that if you take them and don't really need them you could experience some discomfort. We also included plenty of products for all different types of users to there's something for everyone.

Drink plenty of water and read the label

Be sure to drink plenty of water to stay hydrated, no matter what supplements you're taking. Also, this type of product works best when taken with plenty of water, but be sure to read the label for use instructions to make sure you're getting the most out of the product.

Other Factors to Consider

Size

You must be aware that it’s not advisable to take tablets every day as you may have too many minerals in your body. This may lead to serious problems with organs like heart or kidneys. You may need only a few tablets for most challenging workouts but still, try to supply the lost nutrients with normal drinking water. You need to focus on how much do you really need hydration because you can decide what should be the size of the product.

You can buy a package with only 10 tablets but you can also search for a package with 50 tablets. It’s really your choice which one will work better for you. Most tablets have very long validity date so you can buy for days. The problem may appear if you buy the big package of tablets and they won’t work. It’s better to buy a smaller package when buying for the first time.

Use

Remember that investing your money in electrolytes may help not only you but also the other members of your family. Many products on our list were also made for another case. There are many different ways that these tablets could be useful. If your children have a problem with vomiting, these products may be excellent to make them feel better. They are also good for elders who tend to dislike drinking water and have a fever.

Frequently Asked Questions

q: Are these products suitable for children?
a:

No, not every product is suitable for children. If you find the product you want, check the information about giving it to children. Most of the products are suitable for children, but not every.

q: Are tablets the only version of electrolyte supplements?
a:

No, there are more options on the market. There are tablets that are very easy to use, there are powders that aren’t more complicated and there are also beverages. Whether you choose a powder, tablet, or liquid electrolyte product, it’s best to talk with a professional to figure out what a good and safe option is for you.

q: I’m preparing for a marathon and I work really hard, do I really need these tablets?
a:

We can’t tell you if you should take tablets because we don't know your situation, or if you do need them or not. This is your decision, however, we can tell you why you may need electrolytes or hydration tablets. When you run, especially when you run long distances, your body sweats and starts to lose the water. This water has a lot of functions in our body and if you lose it, your body starts to work worse and worse. The most dangerous cases are when you faint because of dehydration. To b keep your body hydrated all the time, it may be a good idea to purchase the tablets.

q: Should I opt for an energy drink or electrolytes?
a:

We know that for some people, the energy drink is a must have even if they don’t run a lot. The truth is, most of these colorful drinks don’t have enough sodium. Maintaining a good balance of electrolytes may be really hard especially if you run a lot or you are a more professional athlete. There are many ways to provide a good source of electrolytes like tablets, you can also buy salt capsules, gels or powders. The good news is that sodium can be also found in food. If you have been running for a long time, it may be a good idea to eat something saltier after your training- what about pretzels?

q: Will these tablets help prevent cramps?
a:

Cramping is a very unpleasant feeling that happens to every runner. If you don’t provide enough sodium and potassium, cramps can happen often. Potassium helps to move the fluids and nutrients in the cells so it has a very important function. If you don’t provide enough Sodium, your muscles aren’t able to regenerate very fast and that’s why you feel much pain. Staying hydrated will help prevent you from cramping up so these would definitely help prevent you from cramping.

q: What are some symptoms of dehydration?
a:

This is a good question as not many people recognize the symptoms of dehydration. Sometimes dehydration is mistaken for flu or other illnesses. The first symptom that you can observe immediately is dry mouth. You have a big need for water and it’s a really uncomfortable feeling. There’s little too on urine when you’re really dehydrated. It may be also a little bit darker than usual. You also tend to be very sleepy and you feel exhausted all the time.

A headache is also a common symptom that occurs while dehydration. It’s very easy to find out if you’re dehydrated when you cry. If there aren’t any tears, it means that your body needs more hydration. You shouldn’t ignore all these symptoms as dehydration can be really dangerous. You should try to prevent it at first. Try to drink a lot of water, even if you don’t like its taste. Remember that the good option to add some taste to your water is to put some fruits into it like strawberries or lemon.

q: Are runners the only ones who have problems with being dehydrated?
a:

No, there are many people who are very prone to dehydration and they’re not runners. Runners are at higher risk of dehydration because they do high intensity and many of us practice in hot weather so the water is more needed. People who have problems with kidneys or bladder are also more at risk. Even when you sick and you’ve got a fever or you vomit, your level of hydration is very low.

That’s why even doctors recommend taking electrolytes when you have these symptoms. People who want to lose weight often forget to provide their body with enough water. When you are getting older and older, your brain gets older and sometimes it can’t give you the signals that you’re thirsty. Dehydration is a very serious condition as it may lead to serious health problems especially if you have problems with kidneys. You lose water every day, the problems are getting bigger when the weather gets very hot.

Electrolytes are one of those buzzwords that everyone has heard but few people really understand (if you do bear with us). What exactly is an electrolyte? An electrolyte is salts and minerals that carry a charge and conduct electrical impulses throughout the body. The most common electrolytes include sodium chloride, potassium, calcium, and sodium bicarbonate. Electrolytes are essential for living organisms.

Electrolytes are an indispensable ingredient in a finely tuned and fueled body. In a simplified way, they can be thought of a group of chemicals that keeps the electrical impulses in our bodies are working properly. Ignore them at your peril, and if you’re curious there are some great articles with further depth that can be found here and here.

The bottom line is that hydration is serious business, and part of that is making sure that your electrolytes stay in the right balance. Everyone’s going to have a slightly different palate for these type of things, so try a few and see which one of the best electrolytes and hydration tablets on our list work for you.

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