10 Best Electrolytes and Hydration Tablets Tested
Staying hydrated is vital, especially when running. Check out the best electrolytes and hydration tablets available on the current market.
Everyone knows staying hydrated is important, especially when it comes to pushing yourself physiologically i.e. running.
All it takes is one legitimate bout with dehydration to leave a lasting impression, dizziness, splitting headache, nausea, fatigue — you get the idea, and it’s not a pretty picture.
There is more to proper hydration however than simply saying, I need to drink x amount of water today, or this week or whatever the case may be. Another key component of a well-crafted hydration regime is to make sure your electrolyte levels are where they should be, and this can be achieved by some of the best electrolytes and hydration tablets.
Our personal electrolyte system balances how well our body performs.
We all need the correct balance of electrolytes for balanced body functionality. Electrolytes allow the effective flow of electricity throughout the body so that many of our automatic functions can operate naturally. Our bodies need a small consistent charge of electricity and electrolytes do this. The cells in our body tissue interact with electrolytes and the different variations of electrolytes also interact with each other. Most vegetables and fruits are a very good natural source of electrolytes, in particular, our body needs bicarbonate, phosphate, calcium, chloride, magnesium and sodium electrolytes which are always the key ingredients in supplements.
If your electrolyte balance is depleted you will feel weak, at the extreme end, you will be subject to heart rhythm disturbances and seizures. Runners rely on muscle power, strength, and endurance and if an imbalance is happening the muscles will suffer from contraction and weakness. This will directly impact on your ability to perform and if left uncorrected, more severe symptoms will follow on.
When following a rigorous exercise regime we must stay hydrated and ensure we have a healthy electrolyte system and to take supplements to top up our electrolyte levels is a good course of action.
Through extensive comparative research, we have put together a top selection of tried and tested supplements which are certain to work for you.
Enjoy our selective review and choose a supplement which meets your requirements.
- Trioral Rehydration Salts
- No artificial colors or flavors
- Medique Medi-Lyte
- No sodium added
- Nuun U Natural
- less than one carb
There are tons of Electrolyte infused products out there from gels to drinks to tablets. We at RunnerClick take pride in helping consumers cut through the “fluff” with personalized reviews of what we know works. Below we’ve taken a hard look at the best electrolytes and hydration tablets. We’ve come up with a list of the ones we prefer, and now we pass it on to you. Enjoy!
10 Best Electrolytes & Hydration Tablets
TRIORAL – Oral Rehydration Salts
- World Health Organization Approved, Osmolarity Oral Re-hydration Salts
- Great for replacing electrolyte during intense activity and physical exertion
- A great addition to any medical (or race day) kit
- Contains Glucose anhydrous at 13.5g, Trisodium Citrate Dehydrate at 2.9g, Sodium Chloride at 2.6g and Potassium Chloride at 1.5g
- Does not have any artificial colors, preservatives, additives or artificial flavors
- Manufactured in line with pharmaceutical GMP Regulations.
- Each product includes a certificate of approval from USFDA
- W.H.O. approved
- USFDA approved
- Ideal for race day, or even a first aid kit
- No artificial colors, preservatives or flavors
- The taste isn't super great
Medique 03033 Medi-Lyte electrolyte replacement
Calcium 10. 64 mg; Potassium 40 mg; Magnesium (from magnesium oxide 12 mg)
You can buy one package with 100 tablets or 500 tablets
Good for people who are lactose intolerant
They must be keep in place where there’s no humidity and it’s not to warm
There are unit does pockets
There’s no sugar in it
The tablets are very easy to swallow
There are no artificial flavoring or colors
This is a product without sodium
They have long expiration date
- 100 tablets per box
- Contains potassium chloride, calcium phosphate and magnesium carbonate
- No sugar or sodium
- Suitable for those who are lactose intolerant
- Some aren't crazy about the taste
Nuun All Day
It has less tah 8 calories per tab and 0 g of fat
Yo0u can find Vitamin C, B12, B6 and others
There are 0 g of sugar
180 mg Sodium / 77 mg Potassium / 20 mg Magnesium
There aren’t trans or saturated fat
There are many different tastes to choose from
There are 16 servings in every tube
It’s a little bit sweet, there is Stevia Leaf extract
This is product without caffeine
There’s 0 g of protein
- Optimizing electrolyte blend, to replenish you with the added bonus of vitamins and minerals
- Includes Sodium, Potassium, Magnesium, Vitamin A, Vitamin C, and a mixture of B Vitamins
- Designed to refresh and keep your body in balance during exercise
- Light flavor, stomach sensitive options, clean ingredients, no artificial colors or flavors
- Contains less than one carb, low calories, no additional sugar
- Some customers didn't like the flavors
Toniiq Hydrating Electrolyte
There are 5 calories per tablet
45 mg Magnesium, 45 mg Sodium, 100 mg Potassium
Total carbohydrate is under 1 g
There are no preservatives and fillers
Electrolytes are packed in small carry-tin so they’re very portable
You mustn’t exceed 12 capsules per day
These tablets are no sweetened, they have mild taste
This product has certification from Current Good Manufacturing Practices and the Natural Products Association
Tablets are free of gluten and they are really portable
This product has also concentrated sea minerals
- Contains magnesium, potassium, sodium & other electrolytes
- Rapid absorption
- Comes in convenient to-go packets
- 0 Calories
- No artificial additives
- 100% money back guarantee
- Seems to affect people differently
Science in Sport Go Hydro Hydration Tablets
It is available in 5 tastes
You can use it even if you don’t run as the part of the balanced diet
It is suitable for vegans
It has 0 g of fat and there aren’t many calories in it
These tablets are high in sodium so it helps to boost hydration
Producer says that Each tablet provides 500ml of hydration when m you mix it with water
It should be stored in cool and dry place
These tablets are gluten free
Dissolvable hydration tabs, effervescent, light, flavorful
8,1 mg Magnesium per tablet plus other essential electrolytes
All flavors are completely caffeine free
There are usually 20 tablets in one tube and the price is very good
It is sweetened with sucralose which may not be the best option for some people
These are suitable for vegetarians
There isn’t any gluten in these tablets
There are vitamins D3 and B6
They’re more like capsules so they’re very easy to swallow
There’s possibility to get your money back if you don’t see the effects
There aren’t any preservatives or carbohydrates
You should take it every 30-60 minutes of while running session
- Sugar-free, effervescent electrolyte tablet works well with any Camelbak bottle or reservoir, all you need is 16 oz
- No sticky or gunky residue to clean after consumption
- No pre-mixing or stirring necessary – just put the tablet in and let it do its work
- More electrolytes (sodium, potassium, magnesium) on a per serving basis than the most of the leading sports drinks
- The flavors were too sweet for some
Nuun Hydration: Electrolyte + Caffeine Drink Tablets
There is 40 mg of Caffeine from organic green tea extract
This electrolytes really help to maintain fluid balance but it’s low calorie product at the same time
These tablets are Informed Choice certified
Small package to minimize the bad impact on the planet
There aren’t artificial flavors or colors
You can find vitamins like B6 or B12 in these tablets
- Nuun Active electrolyte enhanced drink tabs are well tested and well loved
- Reformulated to feature improved performance and even healthier ingredients
- Packed with electrolytes to to pick you up after a tough workout. Stops cramps and improves muscle function
- Light, fresh flavors, low calories without added sugar
- Some don't like the aftertaste
Hydralyte - Effervescent Tablets
This product provides 20 calories per 200 ml
There are 4 grams of sugar for 200 ml serving
This product has 0 g of fat and cholesterol
Depending on the cause of dehydration, even children are slowed to take it
The product is Based on World Health Organization formulation
There are two tastes to choose from
They can be taken even by children
They’re available in two flavors- orange and berry
Comparing to the other products, it’s not too sweet
Hydralyte is gluten and wheat free
No preservatives and aspartame
Doesn’t contain traces of nuts
Some buyers complained it didn’t taste well
Brode Electrolyte Vitamin
Sodium, Magnesium, Calcium, Pottasium and vitamins such as B3,B5,B6,B7 are only one of the many ingredients used in this product. They help to supply the nutrients that you lose while running. Very good quality for reasonable price. The pills are easy to swallow and they don’t make you feel unpleasant chemical aftertaste. They let you to stay hydrated during the most demanding workouts.
They will also help you to deal with cramps.
This product is very good source of Sodium- it has 350 mg per serving
Magnesium 10 mg per serving and 40 mg of potassium per serving
These tablets are tested in special laboratory in California
You can use it not only to supply lost nutrients but also it will help you to fight the jet lag
There’s no caffeine in this product
It has guarantee
It’s also advisable for the jet lag
There aren’t any artificial sweeteners
Zero calories product
You can have it with any drink, you don’t need special sport drink
They really boost your endurance
The cramps happen less often with this tablets
You shouldn’t take these tablets on an empty stomach
REVIVER Electrolytes Tablets
You need to take 1/2 capsules 30-60 minutes before activity, or you can take 1 tablets every 60 minutes during activity
It has 220 mg of Sodium, 10 mg of Magnesium and 99 mg of Potassium
It really helps to prevent muscle cramps
There’s no corn syrup in it
This product is free of gluten and caffeine
Pills are regular size, easy to swallow
Free of gluten , dairy and GMO
It helps to recover after hard workout
Useful for runners on a low carb diet
There are a lot of pills in jar and it’s quiet cheap
Helps with muscle spasm
It’s very accessible
Product free of corn syrup
Shouldn’t be taken by children
GU Hydration Electrolyte Drink Tablets
You get twelve effervescent tabs with a pleasant flavor, sodium at 320mg which serves to stabilize personal water balance.
Reduce gastrointestinal issues through the use of Xylitol, each tasty flavor is free of any caffeine taste and you get only ten calories.
Good for before, during or after running.
With just ten calories per tablet and full with electrolytes to revitalize during a run or right after a run, you get 12 tablets which amounts to a total of 192oz of hydration capacity.
Light delicate flavors which work well with an effervescent drink, you get 320 mg of needed sodium with each tab/drink.
The contents are cane sugar, safflower oil, stevia leaf extract, L-leucine, potassium bicarbonate, natural flavor, corn starch, xylitol, sodium bicarbonate, citric acid and (for color) riboflavin.
A little higher than some other brands, good products cost more.
Maintain water balance
Some runners prefere none effervescent.
The Criteria We Used For Our Evaluation Of Best Electrolytes & Hydration Tablets
Choosing the best Electrolytes and Hydration Tablets isn’t the easiest task. That’s why we work hard to help you make your choice. Here’s the list of the factors that should be evaluated before choosing the best one.
The product you choose must make you hydrated and this must lead to increasing muscles performance. Usually, these type of products helps with muscle cramps which aren’t very rare in runner’s world. The effects should be visible fast and you should feel the boost of an energy. These products should enlarge your endurance and make it easier for you to run even in the most unfriendly conditions, especially those with high temperatures. After taking your tablet, you should feel better but remember that if you run long miles every day, one tablet from time to time may not be enough.
Ingredients and intolerance
A good option is to search for electrolytes such as potassium magnesium and etc. Many tablets are reinforced with vitamins that will let you perform better. Carbohydrates are the next thing you should consider. They’re used with electrolytes usually when you work out more than an hour and it’s rather intensive training. A lot of products may also contain artificial flavors and preservatives. This means that some people, especially those with allergies, may have problems with skin or even breathing. Stomach upset is sometimes also a big problem for a runner. There are more and more products that are made for people who are lactose intolerant. There are also many runners that have a very sensitive stomach so it’s better to test the tablet before using it during a race or long run. GMO ingredients are usually unnecessary in a runner’s diet so search for the products without it.
Calories and artificial flavors
While doing our research we’ve discovered that many people tend to ask how many calories there per tablet. There are many different versions of electrolytes, some have more calories, the others are advertised are low calories product. We think that it shouldn’t matter very much here as while running, you burn so many calories that one or two tablets won’t make a difference. There are many tablets, also on our list, that are under 15 calories per dose so you can take them even when you’re on the diet. There’s one thing that we really don’t like about some electrolytes/ hydration tablets- artificial flavors. These aren’t good for our body and we think that it’s a bad idea to use this kind of tablets even if you don’t like more natural tastes. We try to avoid putting products like these on our list as we really prefer nature. Many manufacturers also offer tablets with artificial colors and this is really pointless. Just think how much you care about the color of the tablet. Well, we don’t care about the color too, we care about the effectiveness.
Other Important Factors
Here are some more points worth considering
Let’s be clear, you don’t want to spend a lot of money on tablets. While searching for the best option, try to think how much tablets do you need. If you usually don’t run for long distances and you don’t dehydrate yourself very often, try to purchase a smaller tube. On the other side, if you feel you’re going to take electrolytes every day, search for big box. Remember to check the number of tablets in the package as sometimes you can find very expensive products but that’s because there are a lot of tablets in it. Check the price for a dose or for a one tablet to make sure it’s worth it. Some people try to find the cheapest tablets on the market but it can be a bad idea. When you compare the same product and you see 50 discount, it’s a great deal but when you find 90 % sale, there’s a big probability that this is fake. We wouldn’t recommend saving money on tablets because it’s something that you give to your body. You can always take off shoes if they’re uncomfortable and hurt you but it’s not the same with tablets.
You must be aware that it’s not advisable to take tablets every day as you may have too many minerals in your body. This may lead to serious problems with organs like heart or kidneys. You may need only a few tablets for most challenging workouts but still, try to supply the lost nutrients with normal drinking water. You need to focus on how much do you really need hydration because you can decide what should be the size of the product. You can buy a package with only 10 tablets but you can also search for a package with 50 tablets. It’s really your choice which one will work better for you. Most tablets have very long validity date so you can buy for days. The problem may appear if you buy the big package of tablets and they won’t work. It’s better to buy a smaller package when buying for the first time.
The different aims of usage
Remember that investing your money in electrolytes may help not only you but also the other members of your family. Many products on our list were also made for another case. If your children have a problem with vomiting, these products may be excellent to make them feel better. They are also good for elders who tend to dislike drinking water and have a fever.
Where to buy the product?
There are many different ways of purchasing the product. You can find many tablets at your nearest pharmacy or even you can find some of them in a sports store. You can also search for your favorite tablets online. The last method is the most popular but you need to be careful while buying the product. Buy only from verified sellers to make sure that the tablets are real. See the comments of the other buyers and make sure that it’s not fake. Remember also that when you buy online, you need to pay for the delivery in most cases and sometimes the cost of delivery is higher than the cost of the tablets. You can also visit the online website for the brand which makes your favorite tablets. You can also buy tablets in the store or pharmacy and it’s safer than buying online. Going to the store may be a good option as you can always ask an assistant for help with choosing the product. Some products, however, are available only online but in most cases, you can find your best running tablets in the nearest sports store.
When you look for electrolytes, you also search for a product that will taste fine. For some people, electrolytes are similar to medicines and they think that these tablets taste awful. That’s not true. Manufacturers are aware that people pay attention to taste and they offer a full range of different tastes. You can find fruity ones like orange but there are also more extraordinary like cola. The best option is to choose the product that doesn’t have a chemical aftertaste. It’s not worth buying tablets that have artificial flavors because they’re worse on our stomach than natural ones.
Here are some questions about hydration tablets. Check if you know the answers!
Q. Are these products suitable for children?
A. No, not every product is suitable for children. If you find the product you want, find an information about giving it to children. Most of the products are suitable for children, but not every.
Q. Are tablets the only version of electrolyte supplements?
A. No, there are more options on the market. There are tablets that are very easy to use, there are powders that aren’t more complicated and there are also beverages.
Q. I’m preparing for a marathon and I work really hard, do I really need these tablets?
A. We can’t tell you if you should take tablets or now. This is your decision, however, we can tell you why you may need electrolytes or hydration tablets. When you run, especially when you run long distances, your body sweats and starts to lose the water. This water has a lot of functions in our body and if you lose it, your body starts to work worse and worse. The most dangerous cases are when you faint because of dehydration. To b keep your body hydrated all the time, it may be a good idea to purchase the tablets.
Q. I’m considering buying electrolytes but on the other side some people say that it’s better to buy an energy drink.
A. We know that for some people, the energy drink is a must have even if they don’t run a lot. The truth is, most of these colorful drinks don’t have enough sodium. Maintaining a good balance of electrolytes may be really hard especially if you run a lot or you are a more professional athlete. There are many ways to provide a good source of electrolytes like tablets, you can also buy salt capsules, gels or powders. The good news is that sodium can be also found in food. If you have been running for a long time, it may be a good idea to eat something saltier after your training- what about pretzels?
Q. What electrolytes have to do with cramping?
A. Cramping is a very unpleasant feeling that happens to every runner. If you don’t provide enough of sodium and potassium, cramps can happen really often and that’s bad. Potassium helps to move the fluids and nutrients in the cells so it has a very important function. If you don’t provide enough Sodium, your muscles aren’t able to regenerate very fast and that’s why you feel much pain.
Q. What are the symptoms of dehydration.
A. This is a good question as not many people recognize the symptoms of dehydration. Sometimes dehydration is mistaken for flu or other illnesses. The first symptom that you can observe immediately is dry mouth. You have a big need for water and it’s really uncomfortable feeling. There’s little too on urine when you’re really dehydrated. It may be also a little bit darker than usual. You also tend to be very sleepy and you feel exhausted all the time. A headache is also a common symptom that occurs while dehydration. It’s very easy to find out if you’re dehydrated when you cry. If there aren’t any tears, it means that your body needs more hydration. You shouldn’t ignore all these symptoms as dehydration can be really dangerous. You should try to prevent it at first. Try to drink a lot of water, even if you don’t like its taste. Remember that the good option to add some taste to your water is to put some fruits into it like strawberries or lemon.
Q. Only the runners have a problem with dehydration?
A. No, there are many people who are very prone to dehydration and they’re not runners. Runners are at higher risk of dehydration because they do high intensity and many of us practice in hot weather so the water is more needed. People who have problems with kidneys or bladder are also more at risk. Even when you sick and you’ve got a fever or you vomit, your level of hydration is very low. That’s why even doctors recommend taking electrolytes when you have these symptoms. People who want to lose weight often forget to provide their body enough water. When you are getting older and older, your brain gets older and sometimes it can’t give you the signals that you’re thirsty. Dehydration is a very serious condition as it may lead to serious health problems especially if you have problems with kidneys. You lose water every day, the problems are getting bigger when the weather gets very hot.
Electrolytes are one of those buzzwords that everyone has heard but few people really understand (if you do bear with us). What exactly is an electrolyte? An electrolyte is salts and minerals that carry a charge and conduct electrical impulses throughout the body. The most common electrolytes include sodium chloride, potassium, calcium, and sodium bicarbonate. Electrolytes are essential for living organisms.
Electrolytes are an indispensable ingredient in a finely tuned and fueled body. In a simplified way, they can be thought of a group of chemicals that keeps the electrical impulses in our bodies are working properly. Ignore them at your peril, and if you’re curious there are some great articles with further depth that can be found here and here.
The bottom line is that hydration is serious business, and part of that is making sure that your electrolytes stay in the right balance. Everyone’s going to have a slightly different palate for these type of things, so try a few and see which one of the best electrolytes and hydration tablets on our list work for you.