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10 Best Massage Balls For Myofascial Release

last updated: Mar 02, 2021
Sometimes, we have to be our own masseuse. Investing in a pair of massage balls is a great way to ease tension in muscles and joints without even leaving your home. What we love most about massage balls is that they are the perfect companion for runners. They are small enough to melt away tension in the feet, and can even help ease the pain from plantar fasciitis. Runners love them because they work wonders on tight hips and hamstrings. They also help to increase flexibility over time, which can actually help you take a few seconds off of your PR! In this guide, we have gathered some of our favorite brands of massage balls to help melt away stress at the end of a long day.

In a Hurry? The test winner after 15 hrs of research

icon
Pro-Tec Athletics The Orb
97.6/100 our score
Use
99
Features
97
Durability
98
Ease of Use
97
Responsiveness
97
Pro-Tec Athletics The Orb
Why is it better?

Easy to use

Available in different sizes

Deep tissue targeting

Portable

Great for primary leg muscles

In a Hurry? Editors choice:
Pro-Tec Athletics The Orb
Test Winner: Pro-Tec Athletics The Orb
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Researched Sources
30
Researched Sources
Reviews Considered
9k
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Use Features Durability Ease of Use Responsiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Use
99 %
Features
97 %
Durability
98 %
Ease of Use
97 %
Responsiveness
97 %
Price Comparison Last Updated (04.03.21)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Use
98 %
Features
96 %
Durability
97 %
Ease of Use
95 %
Responsiveness
95 %
Price Comparison Last Updated (04.03.21)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Use
95 %
Features
96 %
Durability
95 %
Ease of Use
95 %
Responsiveness
93 %
Price Comparison Last Updated (04.03.21)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Use
93 %
Features
93 %
Durability
95 %
Ease of Use
95 %
Responsiveness
92 %
Price Comparison Last Updated (04.03.21)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Use
93 %
Features
92 %
Durability
92 %
Ease of Use
90 %
Responsiveness
90 %
Price Comparison Last Updated (04.03.21)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Use
90 %
Features
90 %
Durability
90 %
Ease of Use
90 %
Responsiveness
90 %
Price Comparison Last Updated (04.03.21)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Use
89 %
Features
90 %
Durability
89 %
Ease of Use
88 %
Responsiveness
89 %
Price Comparison Last Updated (04.03.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Use
88 %
Features
89 %
Durability
87 %
Ease of Use
88 %
Responsiveness
88 %
Price Comparison Last Updated (04.03.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Use
90 %
Features
80 %
Durability
92 %
Ease of Use
90 %
Responsiveness
85 %
Price Comparison Last Updated (04.03.21)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Use
86 %
Features
85 %
Durability
86 %
Ease of Use
84 %
Responsiveness
85 %
Price Comparison Last Updated (04.03.21)
Amazon Link

Top 10 Massage Ball Rollers

1. Pro-Tec Athletics The Orb

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Pro-Tec Athletics The Orb
Pro-Tec Athletics The Orb
Amazon Link
Use
99
Features
97
Durability
98
Ease of Use
97
Responsiveness
97
best offer for today
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Pros:

Easy to use

Available in different sizes

Deep tissue targeting

Portable

Great for primary leg muscles

Cons:

Deep tissue massage may be too intense for some

This product is one of the more aggressive massage balls on the market. The deep tissue impact can help to release pockets of lactic acid and to improve your health and recovery times. Multi-directional roll provides a targeted massage to any muscles group. It’s a great tool if you travel a lot as it stows easy. Another nice benefit of The Orb is its helpful user manual. If you’re new to self-massage products this can help point you in the right direction.

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Features
This ball can achieve deep penetrating tissue massage which will help reduce muscle tightness, enhancing and enabling flexibility which will, in turn, promote muscle performance. You can use your body weight against a wall to roll the ball in any direction where your muscles need massaging, although because of the intense nature of the deep penetration it's not recommended to lay on the Orb.

Durability
Covered in rounded bumps on the ball surface the ball is constructed from good quality dense EVA-Polyolefin-Foam-Rubber and it is exceptionally durable. The ball is latex free and has non-toxic qualities.

Price
The myofascial release ball reflects a good health investment for buyers and sits in a comfortable price range.

2. SKLZ Dual Point Massager

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
SKLZ Dual Point Massager
Amazon Link
Use
98
Features
96
Durability
97
Ease of Use
95
Responsiveness
95
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Pros:
  • Proven to accelerate recovery time
  • Does well with particularly tender muscles
  • Durable and made from strong material
  • Good for physical therapy or day to day relaxation
Cons:
  • On the small side
  • Dual points may be unfamiliar to some

Soft yet dense, the SKLZ Accupoint Massager excels at relieving back pain and easing tight muscles. Made in the style of “two tennis balls in a sock,” the smooth surface of this device easily glides across your body. Thus preventing the possibility of friction or irritation. Designed by a professional sport trainer, it’s hard to go wrong here.

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Features
A great therapeutic dual-ball tool with ergonomic construction features, it works not only as a tissue massage but also can accurately cradle and work on the supportive muscles on each side of the spine. Very effective for triggering stress relief for muscles throughout the body. Its accupoint qualities promotes blood flow circulation which of course results in regenerative outcomes for body muscles. If a muscle has been damaged, it needs to be fed nutrients and oxygen to aid in tissue repair.  Work it on the base of your foot and heel and the relief is quickly apparent and beneficial. Great for those that suffer from nagging ongoing back pains, with regular use the SKLZ will give you the level of relief that you want. The design is perfect for hitting the right areas of pain, gives flexible and appropriate tissue placement mobilization for the spine. Search out those muscle tissue pain areas on your body and trigger release.

Durability
A soft durable base rubber ball with yielding qualities which allow it to sense and mold to body contours.It holds up well to wear and tear and will serve you well for a long time to come.

Price
The cost is a little higher than similar products but is still fairly affordable and the quality and effectiveness do speak volumes. It's a good investment for anyone who wants to add another layer to their workout routine.

3. The Miracle Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
The Miracle Ball
Amazon Link
Use
95
Features
96
Durability
95
Ease of Use
95
Responsiveness
93
best offer for today
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Pros:

Nicely sized, not too big or small

High-quality manufacturing

The Miracle Ball curriculum book included

High customer approval ratings

Durable materials

Cons:

The "system" is more than some people want

The Miracle Ball comes with a duo of small but highly durable massage balls. Additionally, there is an entire curriculum and system (booklet) included. The Miracle Ball system was created with the need for accessible and therapeutic massage in mind for those with injuries.

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Features
The Miracle Ball comes with an illustrated guide on how to get the most out of these nifty little myofascial release balls. The miracle ball is a sound choice for your own instant therapy at home and at any time you want it. Easily deal with muscles or joints impacted by stiffness or soreness, nerve-pain, and improper body alignment.

Durability
These grapefruit sized massage balls have a little bit of give but are very durable and can stand up to prolonged use. Its designed to be used by active individuals so it is made to last.

Price
The price is surprisingly affordable considering the therapeutic support and remedy effects offered. It is a good investment for beginners and pros alike.

4. Pro-Tec Athletics High Density Spiky Massage Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Pro-Tec Athletics High Density Spiky Massage Ball
Amazon Link
Use
93
Features
93
Durability
95
Ease of Use
95
Responsiveness
92
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Pros:

Great tool for fighting plantar fasciitis

Spiky nubs on the outer layer offer extra stimulation

Firmly constructed

Budget friendly in terms of price

Cons:

Small and designed specifically for foot massage, limited versatility

As a runner you feet take a pounding (literally), and what better way to reward them than with this high-density massage ball? A massage tool specifically designed for your feet, this ball has plastic nubs dotting the entirety of its exterior. These are meant to help work sore and tired feet. Stand up and roll your foot back and forth along the ball, place as much weight on the ball as you wish to have pressing on your foot. Try it once and your feet will be sold!

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Features
The technological innovation designed into this myofascial release ball is highly impressive. The surface is studded into strategically placed nodules or nubs and these have very specific functions.  This highly effective therapeutic massage tool has a very specific purpose which is to be very useful for treating foot problems on the base of the foot. However it is also known to bring on pain relief when used on the hand or wrist as well as body parts such as the knee or ankle joint. The Tapotement massage effect given by the ball is known to be therapuetic.

Durability
The quality is reflected by the long-lasting solid rubber construction, use it as much as you want, it is durable and long lasting.

Cost
You get a massage ball that offers so much and yet the price is very customer friendly. This is a good product choice for the individual looking for quality without the super high price tag.

5. Kieba Massage Balls

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Kieba Massage Balls
Amazon Link
Use
93
Features
92
Durability
92
Ease of Use
90
Responsiveness
90
best offer for today
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Pros:

Made from durable rubber

Can be used for massage or strength training

Versatile and easy to use

Portable

Cons:

A bit small for some individuals

Uncomfortable due to the smaller size

These Kieba massage balls are extremely basics, but who says getting back to the basics is a bad thing? A great way to eliminate knots and tightness, spending a little bit of time rolling around on these balls is well worth the time. Just position the desired body part on the ball and let gravity take over.

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Features
Great for taking out pain caused by tight muscle knots or toning up muscles, you can move your body with your weight on the Kieba massage ball. There is no limitation when using these bringers of positive therapeutic effect, legs, arms, feet, back, neck, wherever you feel you have tight muscles or painful knots, let these Kieba balls do their work and you will be impressed with the result. They're small enough for easy transport and easy to use. If your aim is to simply tone up your body muscles this can be very effectively achieved through carrying out a routine of exercises using these balls.

Durability
These massage balls are made from smooth yet sturdy rubber and will easily hold up against long-term use. Comfort and support are also important factors that were considered during the design and manufacturing of this massage ball.

Cost
No problems with regards to the price, in comparison to what you get in return these balls are affordable if you can snag them at their discount point.

6. Vive Massage Roller Balls

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Vive Massage Roller Balls
Amazon Link
Use
90
Features
90
Durability
90
Ease of Use
90
Responsiveness
90
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Pros:

Lightweight and portable

Versatile, can work on body weight or from your hands

Good price-to-value ratio

Affordable

Design to reach hard areas, upper back, neck

Durable resin rollers

Easy to hold outer shell

Cons:

Works well, but not for deep tissue

This two pair of massage balls is a great tool for not only limbering up your muscles but stress relief in general. Both of these massagers have a handle to them so you can not only use your bodyweight to massage, but apply handheld pressure to your legs, for example. Leg cramps, back ache, sore neck, there is little these rollers cannot take on.

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Features
Excellent for providing massage for long time periods.  Very user friendly and versatile, used through manipulating your own body weight or you can fit in the convenient handles. Very easy to use and brings on comforting relief quickly. There are no limitations as these can be used for the whole body, the ball is set in a stabilizing base in which it can rotate so you can hold it and apply with the right amount of pressure for your body. Just been for a long run and you have tired feet, try them out you will like the quick effective relaxing relief. At five ounces each ball they are very easy to hold and manipulate, as well as to transport.

Durability
Very durable, these massage rollers are made from a firm resin. They are latex free and you can use massage oils with them (as long as they are regularly cleaned). These balls are for a user that does not want deep penetrating massage but prefers a surface massage which radiates down into muscle tissue to bring fast comfort.

Cost
The price for these handheld rollers is less than other rollers with an easy to hold outer shell. They are very decently priced and well worth the small investment.

7. Posture Magic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Posture Magic
Amazon Link
Use
89
Features
90
Durability
89
Ease of Use
88
Responsiveness
89
best offer for today
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Pros:

Latex-free

Set of 6

Affordable

Cons:

No instructions included

What we love most about this option from Posture Magic is that it comes in a set of different sizes and shapes to trigger various muscle groups. This set allows runners to deliver deep tissue massages to all of those small muscle groups in your feet, to larger groups in your back and hamstrings as well. Plus, it comes in at an affordable price point that won’t break the bank.

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This set comes equipped with six different balls of various sizes that include a basic hall shape, as well as knotted and spikey designs to really dig into smaller muscle groups. The smaller spikey ball is a great option to use on tired feet, and it also a great option to help soothe plantar fasciitis.

We also love that this design is composed of high-quality and durable materials that can really take a beating. Some of the balls are composed of hard high-density rubber, and others provide a softer massage by utilizing quality EVA foam. All of the balls in this set are also latex-free.

If you are in the market for a set that is able to trigger all muscle groups effectively, this design from Posture Magic is a great choice. It is composed of high-quality materials that can really dig into tired muscles to help promote blood flow and comes in at a price point that won’t break the bank.

8. Hyperice Hypersphere

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Hyperice Hypersphere
Amazon Link
Use
88
Features
89
Durability
87
Ease of Use
88
Responsiveness
88
best offer for today
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Pros:

Rechargeable

Vibration increases blood flow

Sturdy frame

Two size options

Cons:

Expensive

If you are willing to pay extra for something that is truly unique, this vibrating ball is a great choice. It is able to be recharged via a USB charger that is included with purchase and gently vibrates as it massages to melt away stress and promote blood flow to affected muscle groups.

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What makes this option unique is its vibrating feature. Simply charge it up via a USB charging station. It has three settings to low, medium, or high vibration. Plus, it still offers excellent massages to large or small muscle groups even if you forgot to charge it!

Users love that this design is composed of a strong and sturdy plastic material that makes it ideal for tight muscles in your hips, hamstring, and back, but also in your feet as well. It is offered in a small and larger design (at a higher price point) to suit your massaging needs.

This design is a great choice for users that want to loosen up tight muscles, as well as massage away tension and increase blood flow with this vibrating design. It charges up quickly and is able to operate for over 2 hours on a single charge. It costs a little bit more than some of the budget-friendly options out there, but we feel that it is well worth the added cost.

9. sFera Deep Tissue

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
sFera Deep Tissue
Amazon Link
Use
90
Features
80
Durability
92
Ease of Use
90
Responsiveness
85
best offer for today
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Pros:

Eco-Friendly

Soft EVA Foam

Slip-resistant

Durable

Affordable

Comes with Manual and Videos

Cons:

Spikes are harder than normal

Too light for some feels

Made with sustainable materials that won’t irritate the skin, sFera Deep Tissue myofascial release balls are a premium addition to any home gym recovery regimen. They work together with the muscles and body weight to get you relaxed and ready for more. And to make sure you are getting the most out of their massage balls, sFera offers a manual and video archives to help.

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Features

sFera made their deep tissue balls with eco-friendly material that doesn't slip on even the sweatiest skin. Each ball also offers different levels of massage pressure for a more real-life person feel. Rolling around on these is designed to work together to truly get the deep muscle massage they say they offer.

The larger ball is more of a foam roller design for larger muscle groups and the smaller s[ierk balls are where the deeper tissue massage comes in. Whichever you decide to use, you’ll feel the difference. Furthermore, with the different set options, they offer you in the manual, you can set yourself up for a full body massage anytime.

Durability

Made with an eco-friendly EVA foam material, the sFera massage balls are made to feel soft like the palm of a hand. IT is also made to be non-slip, so you won't find yourself rolling off while in mid-massage.

The balls are heavy duty and made with a softer outer and harder inner. This allows for a more solid massaging motion and doesn't stress the ball or your back. It also aids in durability.

EVA material is in the best running shoes as well and that says something about the design. You won’t have to worry about the longevity of the massage balls while you enjoy more time getting out the knots.

Value

For the sFera massage balls, their value for what you get pushed them high on the best massage balls for relaxation lineup. We love a good deal, especially when it ranks high with consumers and athletes. What they offer for such a great price makes them one of the better values on the 10 best massage balls for relaxation list.

10. Defining Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Defining Strength
Amazon Link
Use
86
Features
85
Durability
86
Ease of Use
84
Responsiveness
85
best offer for today
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Pros:

Carrying case included

Set of 4

Special dual back ball

Cons:

Smaller than expected

This set from Defining Strength is small, compact, and effective. It offers various styles and sizes of balls that work to soothe various muscle groups in your body, and it is incredibly easy to use. They are made from durable materials that hold up well over the years, and even come with their own carrying case!

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There are four different balls included with this set. A dual ball set is perfect to release tension in your lower back, and a spikey ball is a great option for all of those little muscles and tendons in your feet. It also comes with a basic ball that is ideal for hips, hamstrings, calves, arms, and feet as well.

We love that this set comes with a drawstring carrying case so that you can take a massage with you wherever you go! Defining Strength also provides users with a detailed instruction manual and use instruction to make sure that you get the most out of your massage time!

If you are in the market for something that is small and compact and easy to take with you on the go, this is a great choice. We love that it includes special designs made for very specific muscle groups and includes a detailed chart on how to use these balls. Plus, it comes in at a price point that won’t break the bank.

Criteria Used for Evaluation

Use

When it comes to the features these massage balls have, quality is more important than quantity.

Proper massage gets into the deep tissue and helps to relieve pockets of lactic acid. This can reduce soreness, increase mobility, and help you to get back on your feet faster. Tight muscles have a lot less give, and this can lead to serious injury when not treated right. You can also lose mobility by not stretching and massaging your muscles properly.

Features

Consider the features of the product you are considering and think about how it impacts its use and how it fits in with your normal routine.

From our nutritional health to our residual activities, there are a lot of things we can do to take care of our bodies. A massage ball uses consistent pressure and the rolling motion to gently work the kinks out of your muscles. It can be used anywhere from your lower back to the treatment of myofascial pain. This is pain that is generated by TMJ or from other issues that can lead to neck, jaw, and pain in different areas of your head. All of these can be exacerbated by the high impact repetitive motions that happen when you run. Believe it or not, not all massage balls are the same. Different ones have slightly different features that can make using them more comfortable.

Durability

There is little point in spending money on something if it is not going to last and serve you well, so durability is something you must consider carefully.

When we looked at all of the different products out there, we took toxicity and any risk that they may pose to your family or pets into consideration. For the most part, massage balls are extremely safe. We also look at the impact that it can have on your body when you use it. With proper use, the majority of massage balls can have a beneficial impact on your body. Many of these products are made from extremely durable materials. This means that they’ll withstand the test of time, and continue to help you feel better longer.

Ease of Use

The most important thing for any massage ball is that it actually does what it’s supposed to do and that it is easy to use and operate.

A product can’t be effective if it’s not made correctly and capable of doing its job. It needs to alleviate muscle pain, loosen things up, work out the kinks, and improve your recovery time. That’s kind of a tall order for any product, but an effective massage ball can do all of it and more. We also looked at products that traveled well, and that would be usable on the go. This adds to the effectiveness and creates a better massage ball.

Responsiveness

Massage helps with blood circulation and good blood flow is vital for every part of our body, and a regular home massage will certainly boost your overall health.

During the day our bodies are constantly in motion in some way or other, we need to maintain our muscles, joints, we need to stay supple and flexible if we do not carry out regular body maintenance for these physical needs our muscles and joints will gradually become less toned, less flexible and this will slow us down physically and mentally.

To maintain our physical bodies through regular massage we do in turn promote our body immune systems to make them stronger at fighting off attacks from germs and viruses.

When we are in a good physical shape we feel in good psychological shape, people around us, friends and family appreciate us a lot more because we are healthy in body and mind and this gives off a positive air to those close to you.

So much can be gained from spending a little time each day using a massage ball as a home-based tool for your personal body maintenance.

If you want a life where your body is free of pain from tired or sore muscles and joints, a life in which you can continue to enjoy sports, move around comfortably and generally be healthy it can be said that a little time each day using a massage ball can give so much back to you.

Other Factors to Consider

Bottom Line

When we look at any product that could have an impact on a runner’s health, we consider a huge number of different criteria. This involves looking at the way that a product can improve your performance, and how well it will stand up to constant use. We also look at pricing, consumer reviews, and other factors that are fairly subjective. With only two minutes a day, a massage ball can improve your running performance. Taking care of your body at every stage of both activity and relaxation is imperative. Any item that can make your muscles more receptive to conditioning is a good thing. Before deciding on a product, there are a few other things to consider and we have outlined these key points for you here in this buyer's guide.

Frequently Asked Questions

q: Are massage balls effective?

a:

We know, it may seem a bit peculiar that a small little ball can actually help soothe muscles and boost flexibility, but they really do! The rounded design is really able to dig into affected muscle groups that help to promote circulation, blood flow, and iron out painful knots in your muscles. When used regularly (for at least 15 minutes per session) these balls can melt away muscle soreness, promote relaxation, boost flexibility, and improve blood circulation.

q: Are massage balls safe to use?

a:

Yes they are so long as you do not try to use them for purposes other than specified. They can help boost your overall health and well being and can make you feel better as well. Thy must be used correctly however, and if you have a serious injury you should always consult a doctor. You can also ask the doctor if she/he thinks it is ok for you to also use home treatment or whether you need professional massage for your health concerns.

q: Why do some massage balls come covered in nodules?

a:

This style of ball is used more for working on sore and tired feet, the nodules also help loosen up and soothe tired muscles plus stimulate blood flow to the surface skin. It is like tiny fingers massaging your skin and muscles all at once and also helps trigger pressure points to help relieve pain and stiffness.

q: Can injury result from using massage balls?

a:

If you use the massage ball in a way that is not shown in the user instructions or if you use the massage ball to treat a very serious injury without first consulting with a doctor, you may be putting yourself at risk. The thing to look out for is badly designed massage balls offering claims which are not achievable. If the ball is not a well-known brand name, you should check buying guides like this one and read reviews about it before buying it.

q: Are massage balls really a good investment?

a:

If they prove to relieve pain, that alone stands as good value for money. You also should consider that eve if on they own they are not drastically improving pain levels and your health that combined with out workouts and healthy choices they can be an important part of the health and wellness puzzle.

q: Which massage ball is the best?

a:

Generally there is not a particularly best model, all of them serve the same purpose of providing a massage effect. Differences occur in different models, for example, some models provide a deep penetrating massage while other models provide a more shall massage, some massage balls are very specific - for example, they will target the muscles on each side of the spine, or are designed to remove knots. In terms of being the best, it's more about the specific purposes of a particular ball. The thing to look out for is badly designed massage balls offering claims which are not achievable. If the ball is not a well-known brand name, you should check runner click, read reviews about it before buying it.

q: Are massage balls made from non-toxic materials?

a:

Yes, they are because the design and shapes of massage balls are attractive to children, young children might taste or bite them so it is wise to make them from durable non-toxic materials.

Sources