7 Best Massage Balls For Relaxation Tested
This is why we looked at the best massage balls that can help you to feel better and move better. With such a large array of massage products out there, it can be difficult to know exactly what you need. Some people prefer massage chairs, some handheld models, and others want a more natural approach. A massage ball gives you the option to target specific areas that you may not be able to reach using other means.
It’s also a fairly low-cost option that really gets to the heart of the problem. Researchers indicated that regular massage 3 to 4 times a week can decrease your chances of injury and help to strengthen your muscles. There are also benefits to your circulation and chronic pain issues. The goal of every runner is to enjoy what they’re doing and fulfill their athletic purpose. Whether it’s to get in better shape or to simply spend more time outside, getting the right massage ball can help you achieve it.
In a Hurry? The test winner after 15 hrs of research
Easy to use
Available in different sizes
Deep tissue targeting
Great for primary leg muscles
- Pro-Tec Athletics The Orb
- SKLZ Dual Point Massager
- The Miracle Ball
- Pro-Tec Athletics High Density Spiky Massage Ball
- Kieba Massage Balls
- Vive Massage Roller Balls
- Thera Cane Massager
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
7 Best Massage Balls Reviewed
1. Pro-Tec Athletics The Orb
Easy to use
Available in different sizes
Deep tissue targeting
Great for primary leg muscles
Deep tissue massage may be too intense for some
This product is one of the more aggressive massage balls on the market. The deep tissue impact can help to release pockets of lactic acid and to improve your health and recovery times. Multi-directional roll provides a targeted massage to any muscles group. It’s a great tool if you travel a lot as it stows easy. Another nice benefit of The Orb is its helpful user manual. If you’re new to self-massage products this can help point you in the right direction.Read more
This ball can achieve deep penetrating tissue massage which will help reduce muscle tightness, enhancing and enabling flexibility which will, in turn, promote muscle performance. You can use your body weight against a wall to roll the ball in any direction where your muscles need massaging, although because of the intense nature of the deep penetration it's not recommended to lay on the Orb.
Covered in rounded bumps on the ball surface the ball is constructed from good quality dense EVA-Polyolefin-Foam-Rubber and it is exceptionally durable. The ball is latex free and has non-toxic qualities.
The massage ball reflects a good health investment for buyers and sits in a comfortable price range.
2. SKLZ Dual Point Massager
- Proven to accelerate recovery time
- Does well with particularly tender muscles
- Durable and made from strong material
- Good for physical therapy or day to day relaxation
- On the small side
- Dual points may be unfamiliar to some
Soft yet dense, the SKLZ Accupoint Massager excels at relieving back pain and easing tight muscles. Made in the style of “two tennis balls in a sock,” the smooth surface of this device easily glides across your body. Thus preventing the possibility of friction or irritation. Designed by a professional sport trainer, it’s hard to go wrong here.Read more
A great therapeutic dual-ball tool with ergonomic construction features, it works not only as a tissue massage but also can accurately cradle and work on the supportive muscles on each side of the spine. Very effective for triggering stress relief for muscles throughout the body. Its accupoint qualities promotes blood flow circulation which of course results in regenerative outcomes for body muscles. If a muscle has been damaged, it needs to be fed nutrients and oxygen to aid in tissue repair. Work it on the base of your foot and heel and the relief is quickly apparent and beneficial. Great for those that suffer from nagging ongoing back pains, with regular use the SKLZ will give you the level of relief that you want. The design is perfect for hitting the right areas of pain, gives flexible and appropriate tissue placement mobilization for the spine. Search out those muscle tissue pain areas on your body and trigger release.
A soft durable base rubber ball with yielding qualities which allow it to sense and mold to body contours.It holds up well to wear and tear and will serve you well for a long time to come.
The cost is a little higher than similar products but is still fairly affordable and the quality and effectiveness do speak volumes. It's a good investment for anyone who wants to add another layer to their workout routine.
3. The Miracle Ball
Nicely sized, not too big or small
The Miracle Ball curriculum book included
High customer approval ratings
The "system" is more than some people want
The Miracle Ball comes with a duo of small but highly durable massage balls. Additionally, there is an entire curriculum and system (booklet) included. The Miracle Ball system was created with the need for accessible and therapeutic massage in mind for those with injuries.Read more
The Miracle Ball comes with an illustrated guide on how to get the most out of these nifty little massage balls. The miracle ball is a sound choice for your own instant therapy at home and at any time you want it. Easily deal with muscles or joints impacted by stiffness or soreness, nerve-pain, and improper body alignment.
These grapefruit sized massage balls have a little bit of give but are very durable and can stand up to prolonged use. Its designed to be used by active individuals so it is made to last.
The price is surprisingly affordable considering the therapeutic support and remedy effects offered. It is a good investment for beginners and pros alike.
4. Pro-Tec Athletics High Density Spiky Massage Ball
Great tool for fighting plantar fasciitis
Spiky nubs on the outer layer offer extra stimulation
Budget friendly in terms of price
Small and designed specifically for foot massage, limited versatility
As a runner you feet take a pounding (literally), and what better way to reward them than with this high-density massage ball? A massage tool specifically designed for your feet, this ball has plastic nubs dotting the entirety of its exterior. These are meant to help work sore and tired feet. Stand up and roll your foot back and forth along the ball, place as much weight on the ball as you wish to have pressing on your foot. Try it once and your feet will be sold!Read more
The technological innovation designed into this massage ball is highly impressive. The surface is studded into strategically placed nodules or nubs and these have very specific functions. This highly effective therapeutic massage tool has a very specific purpose which is to be very useful for treating foot problems on the base of the foot. However it is also known to bring on pain relief when used on the hand or wrist as well as body parts such as the knee or ankle joint. The Tapotement massage effect given by the ball is known to be therapuetic.
The quality is reflected by the long-lasting solid rubber construction, use it as much as you want, it is durable and long lasting.
You get a massage ball that offers so much and yet the price is very customer friendly. This is a good product choice for the individual looking for quality without the super high price tag.
5. Kieba Massage Balls
Made from durable rubber
Can be used for massage or strength training
Versatile and easy to use
A bit small for some individuals
Uncomfortable due to the smaller size
These Kieba massage balls are extremely basics, but who says getting back to the basics is a bad thing? A great way to eliminate knots and tightness, spending a little bit of time rolling around on these balls is well worth the time. Just position the desired body part on the ball and let gravity take over.Read more
Great for taking out pain caused by tight muscle knots or toning up muscles, you can move your body with your weight on the Kieba massage ball. There is no limitation when using these bringers of positive therapeutic effect, legs, arms, feet, back, neck, wherever you feel you have tight muscles or painful knots, let these Kieba balls do their work and you will be impressed with the result. They're small enough for easy transport and easy to use. If your aim is to simply tone up your body muscles this can be very effectively achieved through carrying out a routine of exercises using these balls.
These massage balls are made from smooth yet sturdy rubber and will easily hold up against long-term use. Comfort and support are also important factors that were considered during the design and manufacturing of this massage ball.
No problems with regards to the price, in comparison to what you get in return these balls are affordable if you can snag them at their discount point.
6. Vive Massage Roller Balls
Lightweight and portable
Versatile, can work on body weight or from your hands
Good price-to-value ratio
Design to reach hard areas, upper back, neck
Durable resin rollers
Easy to hold outer shell
Works well, but not for deep tissue
This two pair of massage balls is a great tool for not only limbering up your muscles but stress relief in general. Both of these massagers have a handle to them so you can not only use your bodyweight to massage, but apply handheld pressure to your legs, for example. Leg cramps, back ache, sore neck, there is little these rollers cannot take on.Read more
Excellent for providing massage for long time periods. Very user friendly and versatile, used through manipulating your own body weight or you can fit in the convenient handles. Very easy to use and brings on comforting relief quickly. There are no limitations as these can be used for the whole body, the ball is set in a stabilizing base in which it can rotate so you can hold it and apply with the right amount of pressure for your body. Just been for a long run and you have tired feet, try them out you will like the quick effective relaxing relief. At five ounces each ball they are very easy to hold and manipulate, as well as to transport.
Very durable, these massage rollers are made from a firm resin. They are latex free and you can use massage oils with them (as long as they are regularly cleaned). These balls are for a user that does not want deep penetrating massage but prefers a surface massage which radiates down into muscle tissue to bring fast comfort.
The price for these handheld rollers is less than other rollers with an easy to hold outer shell. They are very decently priced and well worth the small investment.
7. Thera Cane Massager
- Unique design
- Applies pressure with 6 special heads
- Has a lifetime guarantee
- High customer approval ratings
More pricey than others
Can be a bit cumbersome to use at first
While not a single massage ball, you get a selection of small strategic massage balls fitted on the end of arms.
The Thera Cane is one of the most unique and useful massage products currently available, which is what warranted its inclusion on our list. The Thera Cane’s shape allows you to hit hard to reach spots such as your back or shoulders with trigger point pressure. It’s a great way to take a load off after a long day hunched in front of a computer or ease things up after a run.Read more
This product is all about giving relief for muscle tension and it does a really good job, five-star treatment and you are in control. The multi-functional Thera Massage cane produces a deep targeted massage effect and is a very viable alternative to ball therapy. Follow the informative helpful guidance provided via the DVD and it is as good as having your very own personal coach instructing you. Just like a tree structure, the cane has branches and on the end of each branch is a different head style which allows you to experiment with reach and pressure for those strategic pressure points on your body.
The cane is made from molded firm solid and attractively crafted quality plastic. Its made to hold up well to wear and tear and extended use. It is not like other massagers on this list, it is still of high quality and will serve you well for a long time to come.
This massager is definitely more expensive than other massagers on our list but is a little more versatile and can deliver optimal results with frequent use.
Criteria Used for Evaluation
When it comes to the features these massage balls have, quality is more important than quantity.
Proper massage gets into the deep tissue and helps to relieve pockets of lactic acid. This can reduce soreness, increase mobility, and help you to get back on your feet faster. Tight muscles have a lot less give, and this can lead to serious injury when not treated right. You can also lose mobility by not stretching and massaging your muscles properly.
Consider the features of the product you are considering and think about how it impacts its use and how it fits in with your normal routine.
From our nutritional health to our residual activities, there are a lot of things we can do to take care of our bodies. A massage ball uses consistent pressure and the rolling motion to gently work the kinks out of your muscles. It can be used anywhere from your lower back to the treatment of myofascial pain. This is pain that is generated by TMJ or from other issues that can lead to neck, jaw, and pain in different areas of your head. All of these can be exacerbated by the high impact repetitive motions that happen when you run. Believe it or not, not all massage balls are the same. Different ones have slightly different features that can make using them more comfortable.
There is little point in spending money on something if it is not going to last and serve you well, so durability is something you must consider carefully.
When we looked at all of the different products out there, we took toxicity and any risk that they may pose to your family or pets into consideration. For the most part, massage balls are extremely safe. We also look at the impact that it can have on your body when you use it. With proper use, the majority of massage balls can have a beneficial impact on your body. Many of these products are made from extremely durable materials. This means that they’ll withstand the test of time, and continue to help you feel better longer.
The most important thing for any massage ball is that it actually does what it’s supposed to do and that it is easy to use and operate.
A product can’t be effective if it’s not made correctly and capable of doing its job. It needs to alleviate muscle pain, loosen things up, work out the kinks, and improve your recovery time. That’s kind of a tall order for any product, but an effective massage ball can do all of it and more. We also looked at products that traveled well, and that would be usable on the go. This adds to the effectiveness and creates a better massage ball.
Massage helps with blood circulation and good blood flow is vital for every part of our body, and a regular home massage will certainly boost your overall health.
During the day our bodies are constantly in motion in some way or other, we need to maintain our muscles, joints, we need to stay supple and flexible if we do not carry out regular body maintenance for these physical needs our muscles and joints will gradually become less toned, less flexible and this will slow us down physically and mentally.
To maintain our physical bodies through regular massage we do in turn promote our body immune systems to make them stronger at fighting off attacks from germs and viruses.
When we are in a good physical shape we feel in good psychological shape, people around us, friends and family appreciate us a lot more because we are healthy in body and mind and this gives off a positive air to those close to you.
So much can be gained from spending a little time each day using a massage ball as a home-based tool for your personal body maintenance.
If you want a life where your body is free of pain from tired or sore muscles and joints, a life in which you can continue to enjoy sports, move around comfortably and generally be healthy it can be said that a little time each day using a massage ball can give so much back to you.
Other Factors to Consider
When we look at any product that could have an impact on a runner’s health, we consider a huge number of different criteria. This involves looking at the way that a product can improve your performance, and how well it will stand up to constant use. We also look at pricing, consumer reviews, and other factors that are fairly subjective. With only two minutes a day, a massage ball can improve your running performance. Taking care of your body at every stage of both activity and relaxation is imperative. Any item that can make your muscles more receptive to conditioning is a good thing. Before deciding on a product, there are a few other things to consider and we have outlined these key points for you here in this buyer's guide.
Frequently Asked Questions
Yes they are so long as you do not try to use them for purposes other than specified. They can help boost your overall health and well being and can make you feel better as well. Thy must be used correctly however, and if you have a serious injury you should always consult a doctor. You can also ask the doctor if she/he thinks it is ok for you to also use home treatment or whether you need professional massage for your health concerns.
This style of ball is used more for working on sore and tired feet, the nodules also help loosen up and soothe tired muscles plus stimulate blood flow to the surface skin. It is like tiny fingers massaging your skin and muscles all at once and also helps trigger pressure points to help relieve pain and stiffness.
If you use the massage ball in a way that is not shown in the user instructions or if you use the massage ball to treat a very serious injury without first consulting with a doctor, you may be putting yourself at risk. The thing to look out for is badly designed massage balls offering claims which are not achievable. If the ball is not a well-known brand name, you should check buying guides like this one and read reviews about it before buying it.
If they prove to relieve pain, that alone stands as good value for money. You also should consider that eve if on they own they are not drastically improving pain levels and your health that combined with out workouts and healthy choices they can be an important part of the health and wellness puzzle.
Generally there is not a particularly best model, all of them serve the same purpose of providing a massage effect. Differences occur in different models, for example, some models provide a deep penetrating massage while other models provide a more shall massage, some massage balls are very specific - for example, they will target the muscles on each side of the spine, or are designed to remove knots. In terms of being the best, it's more about the specific purposes of a particular ball. The thing to look out for is badly designed massage balls offering claims which are not achievable. If the ball is not a well-known brand name, you should check runner click, read reviews about it before buying it.
Yes, they are because the design and shapes of massage balls are attractive to children, young children might taste or bite them so it is wise to make them from durable non-toxic materials.
- Trigger Points: Diagnosis and Management, Medical Article, Sep 14, 2018 ,
- Choosing Massage Balls – The Complete Guide, Blog Post, Sep 14, 2018 ,
- How to Use a Lacrosse Ball for Recovery, Article, Sep 14, 2018 ,
- How do spiky massage balls work to relieve muscle tension?, Article, Sep 14, 2018 ,
- Hurts So Good: A Beginner’s Guide Self-Myofascial/Trigger Point Release, Wellness Blog Post, Sep 14, 2018 ,