10 Tools for Treating Plantar Fasciitis Reviewed

A while ago, we wrote an article that mentioned a few exercises for treating plantar fasciitis, so today we will continue this topic with another aspect of treating plantar fasciitis: finding the best plantar fasciitis tools that can help you lessen your pain or discomfort.

Dealing with sharp, intense pain in your feet is no way to live your life, and what's even worse, if plantar fasciitis is left untreated it can possibly lead to other problems and ailments in your legs, knees, and hips. There is a wide variety of treatment options for healing your plantar fascia, and the options contained in the list below are great, cost-effective ways to start. We hope we help you find the perfect tool to eliminate the pesky symptoms that come with plantar fasciitis.

Standout Picks

MARS Orthopedic Night Splint
The first tool which I would like to recommend for runners with plantar fasciitis is using a plantar fasciitis night splint. It is widely promoted among runners to help heal plantar fasciitis because of its effectiveness in alleviating the soreness in the arch and heel area. There are many different kinds of night splints to choose from on the market today, and the guide linked above will help you find one that best fits your needs and lifestyle.
Amazon Link
SOUL Insole
We tried this one out for flat feet, but it is also a very effective plantar fasciitis tool to include. The Shoe Bubble from Soul Insole is a reasonably new addition to the market, yet already has a decent following. And we would bet that following isn't there just because!
Icy Feet PF Relief
In case you are among the hundreds of individuals who are suffering from foot curve, chaffed feet, or collagen build up as a result of plantar fasciitis, this tool is a great option for offering some pain relief.
Amazon Link
YogaToes GEMS
YogaToes Toe Stretchers upgrades the position, stamina and foot response. The more frequent the use of the Toe Stretchers, the faster you will see results and experience relief from your Plantar Fasciitis. If you feel pain after wearing the toe stretchers for extended periods of time, it is best to segment the wear into many short treatment sessions over the course of the day or the week.
Amazon Link
Moji Foot Pro Massager
The little balls are utilized to knead the plantar belt. They are one of the plantar fasciitis massage tools you must have. The larger balls are ideal for working the foot curve, and likewise, can be used to make a more profound back rub along the foot. It diminishes foot torment quickly, and rubs and extends the whole plantar sash for the most successful treatment. This creative back rub device is a spectacular expansion to my stockpile of deterrent methodologies and solutions for managing plantar fasciitis.
Orthaheel Relief (Full-Length Orthotic Insole)
The Orthaheel Relief insole is a perfect plantar fasciitis tool for constant, everyday relief. It can be inserted into any shoe--whether it be a running shoe, work boots, or casual shoes. This insole provides you with constant pain relief for your Plantar Fasciitis symptoms.
Amazon Link
BRD Sport Ankle Brace
This brace effectively reduces acute and even chronic heel and arch pain. It has a strap which wraps around the middle of the foot in order to provide support through the arch.
Amazon Link
Thera Cane Massager
This tool is simply the straightforward yet a very powerful massager which relaxes your throbbing pain. It separates strain up to the unreachable muscle zones by putting weight upon muscles that improve the stream of blood rich in oxygen. Furthermore, it also reinstates muscle capacity and makes the muscle work all the more effective.
Amazon Link
Elgin Archxerciser
Foot strengthening is essential when it comes to mending issues with the plantar belt. This gadget fortifies your toes and arch. Indeed, this equipment depends upon the ‘wipe munches’ activity (an activity whereby one places their foot on a towel and cuddle your toes, which creases the towel). The advantage over towel munches is that you have a wider range of movement in your toe flexion. Using it alongside orthotics day after day is a handy solution to healing your plantar fasciitis pain. You will start to experience undeniable change and relief!
Amazon Link
Yamuna Body Rolling Foot Saver
These plastic semi-spheres are quite handy when it comes to mechanically enhancing foot-work and promoting oxygen to your aching foot tendons. The Yamuna Body Rolling Foot Saver Kit is definitely a great choice if you are left alone to give yourself a foot massage.
Amazon Link

Criteria Used for Evaluation

Use

Massage Treatment

The first method we focused on was the massaging and/or rolling method. In general, massage has several benefits for athletes and non-athletes alike. Not only does massage have a very calming, psychological effect that helps reduce overall stress and, decrease heart rate, and lower cortisol levels, but its physiological benefits have recently been promoted among many reputable sources. Massage works to dilate blood vessels and increase the circulation of blood flow from the heart to the points and places being massaged. As a result, increased levels of oxygen can flow to these places, which means a greater amount of nutrients delivered there, and the quicker removal of waste products and toxins. Furthermore, increased oxygen to muscles means more relaxed muscles and greater circulation of lactic acid out of muscles and muscle tendons, to help relieve soreness.

Finally, and largely to the benefit of those suffering from plantar fasciitis, massage helps reduce inflammation. Because one pain triggering symptom of plantar fasciitis is inflammation of the plantar fascia, reducing inflammation can help reduce pain. Massaging your aching feet will help conduct increased blood flow to the tendons and ligaments in your feet, including to the plantar fascia. The repeated massage movements will slowly start to stretch the plantar fascia, and that is a good thing! You want the arch of your foot to be loosened so that it can properly serve its function of absorbing shock with each step you take. The method of rolling has similar effects on the plantar fascia and your feet as massage does. The only real difference is the motions themselves that are associated with massage and with rolling are different (and self-explanatory: massage typically involves deep kneading and pushing of the pressure points while rolling involves some spherical object that is literally rolled over the pressure point). The products on our list that feature the massage or rolling method include the Body Back Company Foot Roller and Porcupine Massage Ball, the Massager Thera Cane, the Foot Massager Moji 360, and the Yamuna Body Rolling Foot Saver, Kit.

Stretching and Strengthening

The second method of treatment we considered included those devices dedicated to stretching and strengthening the plantar fasciitis tendon. As an athlete, the benefits of regularly stretching are far-reaching. Specifically, recent studies have shown that dynamic stretching is the best way to go because it uses active movements that mimic the movements used in the sport or exercise you are about to participate in to stretch the muscles. In this way, you warm up your cold muscles in a particular motion that you will be engaging in, which not only releases oxygen and increases blood flow to the muscles but helps prepare you mentally for the movement you are about to do. (For example, dynamic stretches that involve kicking the air or kicking your butt will help runners warm up best since the running stride is a combination of these two movements.

Dynamic stretching involves actively stretching muscles, as opposed to static stretching, which typically involves little to no movement of the body while stretching in place.) In the end, dynamic stretching allows you to perform at higher levels, faster and with more explosive movements. And over time with repeated use, you will begin to see a greater range of motion. In a similar way, stretching the plantar fascia tendon as well as neighboring muscles (i.e., the calf muscle) will help relieve pain because it is tight muscles that can cause plantar fasciitis in the first place. In order to perform its function of absorbing shock, the plantar fascia has to be loose, but strong. If it is too rigid, it will not be able to absorb shock in the same way. Similarly, the “toe scrunch” method of strengthening will help build up the plantar fascia’s strength, so that it can endure more shock (i.e. more intense and longer workouts, greater body weight, etc.) without becoming inflamed and causing heel pain. The stretching and strengthening tools on our list include the Elgin Archxerciser Foot Strengthening Device, the Strassburg Sock, and the YogaToes Toe Stretchers.

Mechanical Intervention

The third and final treatment we considered with plantar fasciitis tools was stability and taking off the pressure placed on the plantar fascia by wearing a boot, special shoe, or brace. A walking boot will help reduce tension on the plantar fascia by allowing the boot or shoe itself to absorb the majority of the shock that the plantar fascia would typically be absorbing. This enables the plantar fascia time to rest and to heal, but wearers can still walk around, move freely, and participate in the most day to day activities. (Plus, because you are wearing the device and it is moving around with you, it provides for continued support which will increase the time it takes to fully heal.)

Depending on the severity of your pain, you could see results in as little as one to two weeks with regular use of a boot or brace. If your plantar fasciitis is a very severe case, increase the amount of support and stability to the plantar fascia by inserting an additional gel sole insert into the boot or brace to provide additional support to your foot arch. The products in our list that focus on providing stability and support to the plantar fascia to heal your plantar fasciitis are the Icy Feet ICEFP Plantar Fasciitis Relief, the BRD Sports Ankle Plantar Fasciitis Brace, the Gel Heel Seats, and any form of a night splint that you choose.

Effectiveness

Although all the products on our list will help your plantar fasciitis heal, some methods require more discipline and time before you will actually start to see results and experience relief. You should ask yourself how much time you have and are willing to dedicate to fully recovering before you purchase a tool.

For example, most massagers and rollers are a great option because they are typically on the lower end of the price spectrum and they have multiple uses aside from aiding in plantar fasciitis. Yet, because you can’t spend all day massaging your feet and easily incorporate it into your lifestyle while you are doing other activities (like you could by wearing a brace or splint). Therefore, massaging and rolling methods might take longer to fully heal your plantar fasciitis than wearing a brace or splint that provides constant arch support and tension relief.

How high is your pain threshold?

There is no denying that plantar fasciitis itself is painful. However, some of the methods for treating it have been known to be a bit uncomfortable as well. For instance, ice baths are widely promoted to aid in recovery after tough workouts, and even to help heal plantar fasciitis because they reduce the inflammation that is commonly associated with it. But if you have every completely submerged yourself into an ice bath, you know that it can be borderline excruciating (though extremely effective).

Massaging, rolling, and stretching can not only take serious self-discipline on the part of the patient but if you have really tight muscles or a very serious case of plantar fasciitis, then these methods might be painful for you. If you typically have a low pain tolerance, then you might be better suited to purchase a splint or brace that "does the work for you" by providing support and relief without much effort on your part

Comfort

There is no denying that plantar fasciitis itself is painful. However, some of the methods for treating it have been known to be a bit uncomfortable as well. For instance, ice baths are widely promoted to aid in recovery after tough workouts, and even to help heal plantar fasciitis because they reduce the inflammation that is commonly associated with it. But if you have every completely submerged yourself into an ice bath, you know that it can be borderline excruciating (though extremely effective).

Massaging, rolling, and stretching can not only take serious self-discipline on the part of the patient but if you have really tight muscles or a very serious case of plantar fasciitis, then these methods might be painful for you. If you typically have a low pain tolerance, then you might be better suited to purchase a splint or brace that “does the work for you” by providing support and relief without much effort on your part.

If you work a job or lead a lifestyle in which supportive, close-toed shoes are warranted and acceptable, then you are fortunate enough to help speed up recovery simply by wearing your typical attire. Shoes that have thick and padded soles and offer feet support and protection are the best bet for seeing the fastest and quickest results when you are actively using one of the tools on this list to help heal your plantar fasciitis. However, if you are a working woman who wears heels to work or just throughout your day, then you have reason to be extra cautious.

The problem with high heels is that they distribute your weight unevenly so that your arch is forced into an unnatural, uncomfortable position that strains it and puts you at a higher risk for tearing the plantar fascia and causing inflammation. And, in general, high heels typically don't offer the most supportive soles. However, if you ARE wearing high heels on a regular basis, it is suggested that you switch over to flats only gradually. If you quit wearing high heels too abruptly and make the switch to flats all at once, your arch (which is already weakened from regular high heel usage) might not be strong enough to absorb all the shock it would be exposed to in flat shoes. Try instead gradually decreasing the height of your shoe over the course of several weeks.

Ease of Use

There are a lot of options on the market today for healing your plantar fasciitis, but no matter how which option you choose, how much or how little you spend, and how “cool” the tool seems to be, it does no good if it does not actually work. It needs to be effective, and ease your aching plantar fascia, provide relief, and ultimately lead to a healed arch (with no or significantly reduced heel pain and inflammation).

A temporary band-aid (both figuratively and literally speaking) simply will not cut it. Plantar Fasciitis pain is serious and you need reliable relief. The tools on our list will actually help to heal your plantar fasciitis, often saving you from the cost, pain, recovery time, and overall inconvenience of opting for more intrusive methods like surgery, stem cell injections, or a Tenex procedure.

How much time you have to dedicate to recovery?

Although all the products on our list will help your plantar fasciitis heal, some methods require more discipline and time before you will actually start to see results and experience relief. You should ask yourself how much time you have and are willing to dedicate to fully recovering before you purchase a tool.

For example, most massagers and rollers are a great option because they are typically on the lower end of the price spectrum and they have multiple uses aside from aiding in plantar fasciitis. Yet, because you can't spend all day massaging your feet and easily incorporate it into your lifestyle while you are doing other activities (like you could by wearing a brace or splint). Therefore, massaging and rolling methods might take longer to fully heal your plantar fasciitis than wearing a brace or splint that provides constant arch support and tension relief.

Versatility

Pain in your plantar fascia is obviously a telltale sign that something is just not right and versatile treatments are needed. However, arch pain and heel pain, especially after exercises that include walking, jogging, or running, or prolonged periods of standing or sitting, may also be a symptom of having heel spurs or flat feet. So how do you know the difference? How do you distinguish between the three? A heel spur occurs when calcium builds up on the underside of the heel bone.

This can happen for a myriad of reasons, including repeated strain on the foot muscles and ligaments and tearing of the membrane that covers the heel. Fortunately, heel spurs are often not painless but when they are, they may be an indicator of also having an inflamed plantar fascia. So if you have heel spurs and they are painful, then chances are you also have plantar fasciitis.

But you do not necessarily have to have heel spurs to have plantar fasciitis. Flat feet are similar in that people with flat feet often develop plantar fasciitis because flat feet tend to overpronate as they walk because the arch collapses as the foot rolls forward, which puts increased pressure and weight on the plantar fascia. However, plantar fasciitis does not always occur because of flat feet; in fact, people with high arches are also at an increased risk of developing plantar fasciitis. Therefore, both flat feet and heel spurs are often associated with leading to plantar fasciitis, but not everyone who has plantar fasciitis has either heel spurs or flat feet. Nevertheless, if you're showing symptoms, be sure you find the best running shoes for flat feet and best heel spurs running shoes.

10 Best Tools for Treating Plantar Fasciitis

1. MARS Orthopedic Night Splint

Where to buy
Amazon Link
MARS Orthopedic Night Splint
Amazon Link

The first tool which I would like to recommend for runners with plantar fasciitis is using a plantar fasciitis night splint. It is widely promoted among runners to help heal plantar fasciitis because of its effectiveness in alleviating the soreness in the arch and heel area. There are many different kinds of night splints to choose from on the market today, and the guide linked above will help you find one that best fits your needs and lifestyle.

Read more

Use

Designed with three straps that use buckles for closure, this system will provide you with a ton of stability. The straps are also padded for your added comfort

Effectiveness

This is the perfect plantar fasciitis tool to relieve your symptoms while you sleep. The straps can be adjusted and the padding and buckles will prevent your foot from moving around too much--so you receive optimal relief and don't have to worry about any pain waking you up during the night.

Comfort

Lightweight and with a very low profile your feet will be kept cool and dry with the breathable construction. The openness of the splint will ensure air flow so your feet will be comfortable. However, it is important to note that for some of you this may take some time to get used to since it doesn't any movement.

Ease of Use

This product will allow you to get the therapeutic support for Plantar Fasciitis and Achilles Tendonitis passively as you can wear this when you sleep. Your ankle will be kept immobile in the neutral position needed to help stretch out your calf muscle.

Versatility

As far as versatility, this one isn't designed to allow for too much of that. If you have some serious plantar fasciitis symptoms, this one will keep your foot unable to move throughout the night. However, it can be noted that it can adjust to fit your foot to fit comfortably and securely.

Amazon Link

2. SOUL Insole

Where to buy
SOUL Insole
Amazon Link

We tried this one out for flat feet, but it is also a very effective plantar fasciitis tool to include. The Shoe Bubble from Soul Insole is a reasonably new addition to the market, yet already has a decent following. And we would bet that following isn't there just because!

Read more

Use

Instead of a full-length insole, this one simply adds the midfoot support that is required for proper alignment, which is vital in the treatment of the particular issue that we are focusing on here. In addition, to support, These will offer a bit more protection from the shock received from foot strikes, properly holding up the center of the foot.

Effectiveness

One little thing that we really like about this product, is the fact that there isn't a need to buy in multiples. You can use them in your other shoes, simply by swapping them over. So, not only is it really versatile--which we will talk about later--but it is also really effective in any shoes that you wear.

Comfort

The SOUL insole is designed to be really comfortable and compatible with most, if not all, of your shoes. It is important to remember, however, that these are not designed to correct more severe plantar fasciitis symptoms--but they are perfect for those of you with more mild symptoms or for those of you who have already have a hold on your symptoms already.

Ease of Use

These are definitely really easy to use and switch from shoe to shoe--so you can count on them to help you no matter what you are wearing.

Versatility

The Shoe Bubble can also be fit into footwear that already has a factory insole inside if it is the type that is removable. All you need to do is place the product underneath the insole and you're good to go. The sticky bottom side work really well to keep it in place. If it gets dirty, well that's not really a problem either. Just wash it off in the sink and let it dry. The adhesive side will return to its original stickiness. This is a very practical product.

3. Icy Feet PF Relief

Where to buy
Amazon Link
Icy Feet PF Relief
Amazon Link

In case you are among the hundreds of individuals who are suffering from foot curve, chaffed feet, or collagen build up as a result of plantar fasciitis, this tool is a great option for offering some pain relief.

Read more

Use

This product will help you with the painful inflammation because it is cold, so it will prevent swelling and water retention in the affected areas.

Effectiveness

It also stays cold for a considerable amount of time and you can easily wear it around the house while completing other tasks or chores. As an added convenience bonus, the cleanup is very easy: simply rinse with mild detergent and lukewarm water, wipe dry, and put it back into the freezer until you are ready to use it again.

Ease of Use

Easy to use and maintain, this product will certainly provide you with the pain relief you are looking for if you are suffering. The ability to maintain coolness can be a huge help for inflammation that adds to the discomfort. That coolness is also fairly soothing.

Versatility

These are perfect for home use and to have on hand whenever you need some immediate relief. While you can't wear them with your shoes since they are kept cold, but they are perfect to come home to every time.

Amazon Link

4. YogaToes GEMS

Where to buy
Amazon Link
YogaToes GEMS
Amazon Link

YogaToes Toe Stretchers upgrades the position, stamina and foot response. The more frequent the use of the Toe Stretchers, the faster you will see results and experience relief from your Plantar Fasciitis. If you feel pain after wearing the toe stretchers for extended periods of time, it is best to segment the wear into many short treatment sessions over the course of the day or the week.

Read more

Use

Moreover, they help to reconstruct bone, tendon and tissue misalignment. These Toe elasticizes are fitted into the spaces between your toes to put free your course.

Effectiveness

If you use them routinely, you will see an adjustment in the quality of your running foot strike and an improvement in the overall condition of your plantar fasciitis.

Comfort

While some may find these to be awkward at first, it won't take long to get used to them. Stretching out the toes actually feels really great. You can feel confident in the effectiveness of this product, it is after-all, doctor recommended.

Ease of Use

These are super easy to use and really relaxing! If you have ever had a pedicure then you will know just how to get these on--if not it is really easy, just have them hug each toe.

Versatility

While these aren't super versatile they are the perfect product to have on hand.

Amazon Link

5. Moji Foot Pro Massager

Moji Foot Pro Massager
Amazon Link

The little balls are utilized to knead the plantar belt. They are one of the plantar fasciitis massage tools you must have. The larger balls are ideal for working the foot curve, and likewise, can be used to make a more profound back rub along the foot. It diminishes foot torment quickly, and rubs and extends the whole plantar sash for the most successful treatment. This creative back rub device is a spectacular expansion to my stockpile of deterrent methodologies and solutions for managing plantar fasciitis.

Read more

Use

This little device is complete heaven on the foot. It can provide much-needed pain relief in two ways. Through the cooling benefit of ice, as this can be put in the freezer and frozen, as well as through stretching and massaging the whole plantar fascia.

Effectiveness

Let me just start by saying this product is awesome. If you have ever used a lacrosse ball to roll out your feet, this one takes it to another level by kneading everything out really well.

Comfort

This product is super easy to use and gives you dual therapeutic support. It is slip-resistant so you don’t have to worry about fussing with it just to get the use out of it. Take a seat and relax as you massage and cool down your aching feet.

Ease of use

Designed with 6 spheres, you can be sure that your whole foot will be massaged.

Versatility

You can apply as much or as little pressure as you would like with this one! It is the perfect option to have at home or carry in your gym bag, just in case you need right after a workout!

6. Orthaheel Relief (Full-Length Orthotic Insole)

Where to buy
Amazon Link
Orthaheel Relief (Full-Length Orthotic Insole)
Amazon Link

The Orthaheel Relief insole is a perfect plantar fasciitis tool for constant, everyday relief. It can be inserted into any shoe--whether it be a running shoe, work boots, or casual shoes. This insole provides you with constant pain relief for your Plantar Fasciitis symptoms.

Read more

Use

This full-length insole is one of the top-rated insoles available for Plantar Fasciitis. There is nothing better than a piece of equipment having a quality reputation for effectiveness and quality.

Effectiveness

While these won't cure all of your symptoms, especially if they are severe, these insoles are a perfect option for those of you who have gotten to a point where you are managing your symptoms.

Comfort

Most of you will notice immediate comfort as soon as you put them on--it is important to note, however, that some of you may have a break in period.

Ease of Use

They are perfect for shoes without pre-existing built-in cushioning, and will fit in almost any shoe--so they are perfect for everyday use. Its' gel insole will provide you with instant pain relief and their consistent use will eventually lead to a resolution of your symptoms.

Versatility

This product will give you all the support of its costly competitors without the large price-tag. Designed by a podiatrist, these will work just as well and they are convenient to use in almost all of your favorite shoes

Amazon Link

7. BRD Sport Ankle Brace

Where to buy
Amazon Link
BRD Sport Ankle Brace
Amazon Link

This brace effectively reduces acute and even chronic heel and arch pain. It has a strap which wraps around the middle of the foot in order to provide support through the arch.

Read more

Use

It can be conveniently worn under socks and fits into most shoes, including into the average pair of running shoes. It is important to note that the size of a brace is NOT based on your shoe size. One needs to follow the measuring and sizing information of the product in order to order the correct size.

Effectiveness

If you suffer from pain that comes and goes or pain that is constant, this is the product for you. The superb support that you will get is worthwhile to help you manage walking, running, and standing comfortably.

Comfort

It is on the higher side, but investing in your health is never a bad thing. The massive durability and support you will get will pay off in the end--and the fact that these are super comfortable once you get used to them!

Ease of Use

Since these are compression socks, these may be a little difficult to get on the first few times. However, most users don't really have a problem with that. At the end of the day these are super easy to use--just slip them on like a sock.

Versatility

These are super versatile and can be worn wherever you'd like to--at home, to work out, or even to sleep if you want to.

Amazon Link

8. Thera Cane Massager

Where to buy
Amazon Link
Thera Cane Massager
Amazon Link

This tool is simply the straightforward yet a very powerful massager which relaxes your throbbing pain. It separates strain up to the unreachable muscle zones by putting weight upon muscles that improve the stream of blood rich in oxygen. Furthermore, it also reinstates muscle capacity and makes the muscle work all the more effective.

Read more

Use

This is not an exclusive Plantar Fasciitis tool, but boy is it effective--this one will really knead those spots out for you and get you ready to go for your next workout or running session.

Effectiveness

This product gives you so many options. It is not exclusively for Plantar Fasciitis, but it is a great option to massage your feet. You can bring this one with you where you go as well--so you can always have with you on the go.

Comfort

This one is super comfortable and lets you get those hard to reach areas--and is perfect for those of you who are short and want to be able to reach those spots.

Ease of Use

All Thera Cane products have detailed instruction booklets for you to learn proper use from. In no time at all, you can take this product and figure out how to make it the most effective in treating your pain.

Versatility

This product can be used on any aches and pains you may be feeling. Sure, this is advertised to be a great foot massager, but don’t think that is the only thing it can help with. If you have back pain, you can surely use it to manipulate the hip and alleviate that pain as well.

Amazon Link

9. Elgin Archxerciser

Where to buy
Amazon Link
Elgin Archxerciser
Amazon Link

Foot strengthening is essential when it comes to mending issues with the plantar belt. This gadget fortifies your toes and arch. Indeed, this equipment depends upon the ‘wipe munches’ activity (an activity whereby one places their foot on a towel and cuddle your toes, which creases the towel).

The advantage over towel munches is that you have a wider range of movement in your toe flexion. Using it alongside orthotics day after day is a handy solution to healing your plantar fasciitis pain. You will start to experience undeniable change and relief!

Read more

Use

Sometimes all you need to have is weak feet and the lack of support can cause radiating pain all throughout your lower body and even back. For example, shin splints can be directly caused by feeble, unsteady feet that are propping you up when you have to stand for long periods of time.

Effectiveness

If you have had surgery and need to rehab your foot or you have chronic pain due to weak feet, this product can help you build up your stability and endurance. This is also suitable for people who must stand for extended periods of time and need to have natural support.

Comfort

While this device may not be the most comfortable to use at first--especially if you experience severe pain from your Plantar Fasciitis symptoms--but it is worth every second. Once you start relieving your symptoms and your pain you will get to a point where you like to do the exercise with this one since it really gets everything out for you.

Ease of Use

This one comes with easy to read instructions and once you get used to it you will find that it is really versatile and easy to use!

Versatility

This product will help build the strength and endurance of your foot which can help aid many ailments you may have. Whether you have plantar fasciitis or heel spur syndrome, you can benefit from using this model for exercising the foot.

Amazon Link

10. Yamuna Body Rolling Foot Saver

Where to buy
Amazon Link
Yamuna Body Rolling Foot Saver
Amazon Link

These plastic semi-spheres are quite handy when it comes to mechanically enhancing foot-work and promoting oxygen to your aching foot tendons. The Yamuna Body Rolling Foot Saver Kit is definitely a great choice if you are left alone to give yourself a foot massage.

Read more

Use

The Yamuna Body Rolling Foot Saver Kit helps fix foot problems by relaxing the foot, and improving posture in the arch area, (which is especially crucial for people suffering from plantar fasciitis or shin splints). Be cautious during your first time using them. To ensure safety, you should put your hand on a wall, door frame, or other nearby objects to ensure you can keep your balance.

Effectiveness

This product will provide your body with a ton of improvements and adjustments all over so that you can live more balanced. Just a word of caution when using this product, it is a good idea to wear your socks high on your ankles if you choose to wear socks while using this product. If your socks are too loose on your foot and slip down your ankle or ball up around your heel, it is likely that you will slip on the ball and not be able to get adequate traction. If one uses it barefoot, they may have to be a little more patient with changing poses, as the rubber on the ball might stick to your feet, causing you to become unbalanced and potentially resulting in a nasty fall!

Comfort

At first, these may be a little uncomfortable to use, depending on your level of pain. These work just like using a lacrosse ball to roll out your feet--they are just more stable.

Ease of Use

They incorporate foot rescue circles and an instructional DVD. The DVD itself is easy to follow and provides great explanations for what movements to incorporate into your massage routine that are both beneficial to healing your plantar fasciitis and pleasant.

These are actually pretty versatile. They are perfect for your plantar fasciitis--but you can use them to knead out some other areas in your body to get some relief in those areas as well.

Amazon Link

Sources

  1. Editorial Team, Sports Injury Clinic, Sports Injury How To Page
  2. Paul Ingraham, Pain Science, Sports Injury Pain Online Article
  3. Treacy Colbert, HealthLine, Health and Fitness Article
  4. Editorial Team, Heel That Pain, Medical Health Article
  5. Dr. Jonathan Cluett, VeryWell.com, Health and Wellness Web Page Article

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.