10 Best Running Shoes for Big & Heavier Men
Runners come in all shapes and sizes. Not every single athlete has a slim build and lean muscle tone. This means that not all running gear is created for smaller people. There are fantastic products developed for big guys who still want to enjoy their favorite sports. Just because you’re 6 foot 4 and 220-pounds doesn’t mean that you can’t get out and pound the pavement with the best of them.
Even with increased muscle tone, running still places a lot of stress on your joints, tendons, and cardiovascular system. When you’re bigger, impact and this stress are increased because of your weight. This doesn’t necessarily indicate obesity or anything unhealthy, but it does mean that you need to pay closer attention to how your body reacts when you run. You have to be aware of joint pain and find running shoes that are designed to cushion a heavier blow. When you run, you’re literally pushing against the pavement to propel yourself forward. With greater body weight, they’re working harder. This also places more weight directly over the impact site—meaning more stress on the feet and joints. Fortunately, there are fantastic shoes for heavier men that can absorb shock and make running more comfortable.
Whether you’re trying to lose weight or to just diversify your workout routine, having the right shoes can make it possible. They can also increase stability, improve balance, and help you to realign your center of gravity. Many of these shoes will have a wider base in order to properly spread out the weight. This reduces the impact and the likelihood of running related injuries.
We looked at reviews and research from a collection of runners and online resources to come up with a list of the best running shoes for heavier men. This should make your search a little bit easier and help you to understand exactly what to look for.
- Brooks Beast 18
- Mizuno Wave Creation 18
- Saucony Zealot ISO 2
- Mizuno Wave Inspire 12
- ASICS Gel-Fortitude 8
- Adidas Performance Duramo 7
- ASICS GEL Nimbus 18
- New Balance 1260v6
- Saucony Guide 10
- Brooks Adrenaline GTS 17
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Brooks Beast 18
Better structural stability
External heel counter reinforces stability
Good for all runners, especially those that are heavier, the shoe weight is higher than average
The impressive shoe tech is centered around giving support, more cushion factor, more toe space, more width room and biomechanically engineered to give a high level of structural stability, performance, and comfort.
The upper is an engineered air mesh system with zero sewn overlays to ensure consistent reliable structural support. no sewn overlays for extra structural support.
For heavy runners, the midsole drop is 12mm, the shoe weight 13.3oz, and the arch is flat-medium. The reviews from runners are that this shoe is a top performer.Read more
The Brooks Beast 18 has a focus on fit, hugging your feet and improving the way that the shoes move with you. The reduction in friction and flexibility translate into superior comfort with every step!
Made with specially engineered mesh, the Brooks Beast 18 increases airflow and breathability throughout the shoe. Keeping your feet cool is integral to performance.
A wider base at the heel complete with increased padding improve the stability of this shoe exponentially. This is important to heavier runners who need to spread the weight across their foot.
With seams sewn into thee structure and a spacious toe box, these shoes fit true to size without any unwanted surprises.
This is extremely important for heavier men. The shoe uses durable materials to improve arch support and to maintain it over the miles.
Additional cushioning through the midsole and layered materials keep this shoe in great shape in spite of heavy use. Durability is a huge plus!
The Brooks Beast 18 can certainly be a little on the costlier side, but these shoes last for a long time and provide superior performance, making them an overall great value.
2. Mizuno Wave Creation 18
Available in many colors
Durable, especially with the X10 carbon rubber outsole in high wear areas
Great training shoes that can last for long distance runs
High on comfort and cushioning ratings
Infinity wave bouncy sole
Intercool midsole for breathability that prevents hot, wet feet
U4ic forefoot cushioning
Some testers found them narrow for their wide feet.
You can tell with just a glance at the Creations that they’re highly cushioned shoes – they’ve got thick soles that offer great protection and spring. The Creations are available in a big handful of colors. Mizunos tend to be pretty expensive, but the high-tech features prove worth it here. Think great cushioning, comfort, and durability. They’re costly, but they last as long as two pairs of running shoes. For all of these reasons, the Creations make the best running shoes for heavier men list with ease.Read more
Proprietary Infinity Wave Technology
Updated U4ic Midsole
Highly reviewed 3D Mizuno Fit
3. Saucony Zealot ISO 2
Attractive with many color options
EVERUN cushioning for shock absorption and support
ISOFIT upper forms to your foot shape and is breathable and non-irritating
Lightweight Support Frame for stability
PWRGRID+ midsole cushioning at the top of its game
RUNDRY moisture-wicking collar for dryness as well as stability and comfort
Runs slightly small
Saucony Zealot ISO 2 are attractive and available in neutral and bright color combos as well. They’re high on support and high-tech features. When it comes to upping your running game, the Zealot ISO 2 are great for heavier runners. You’re going to feel good and run longer with these shoes on your feet.Read more
Low-cut runner to match preferences
Saucony’s ISOFIT is highly comfortable and flexible
EVERUN topsole provided testers with with additional cushioning
4. Mizuno Wave Inspire 12
AIRmesh fabric is breathable and comfy
Designed to help out with over-pronation with Smooth Ride system
Stitched overlays for snug fit and no foot sliding
Ortholite sock-liner wicks moisture and is anti-microbial. It’s also well-cushioned
U4ic midsole absorbs shock and ups your bounce to keep you going
X10 outsole is known for its durability
As is typical of Mizunos, these running shoes are attractive! When you’re getting into running, it helps to have running shoes you’re proud to slip on. Mizunos are also known for being high-tech. For heavier runners, the double wave technology will keep your feet nice and comfortable on every single runs.Read more
Breathable synthetic uppers and sole
Double Fan Wave Technology
U4icX Strobel board gives heavier runners additional support
5. ASICS Gel-Fortitude 8
Designed in features for heavy runners
Good energy return
Good strategic cushioning
Extra features mean a little extra weight
This shoe is produced with a focus on heavyweight runners, the midsole is updated and firm for stability, the shoe interior is smoother due to the updated upper which is engineered mesh.
The shoe is not light-weight though performance is impressive, shoe weight is 12.3 ounces, the offset is 10mm and the shoe comes in a broad range of widths.
Good news, a very friendly price for heavy runners.Read more
Features/Comfort/Performance & Durability.
A nice neutral shoe with ample cushion factor and gives a sound flexible response while running road surfaces. The cushion gives a response which is ideal for flat feet. The upper is high quality engineered mesh which enables very good breathability. A good stability enhancing lace up system, and lot's more comfort is ensured via the collar and tongue which are padded, the shoe has a built-in breathable lining and you can remove/replace the insole which is the ComfortDry feature.
If you run and carry some extra weight you will appreciate the designed in impact guidance system which gives a boost to the gait of the foot cycle starting with heel-strick through to the toe-off. Shock impact is greatly reduced through the inclusion of forefoot and rearfoot gel, this system enhances multiple planes for foot movement.
For energy return, you get top performance from the SP Eva Mid-sole which also works to lowering breakdown in the midsole region. Maximum efficiency for stride is assured through the designed in vertical flex groove, durable long lasting high abrasive resistant rubber is designed into areas which are subject to hight wear pressure.
The shoe features purpose-built in shoe tech for the benefit and performance of heavy runners.
Given that the price is floating around the medium price range, this shoe is a good buy for heavy runners.
6. Adidas Performance Duramo 7
Praised by many runners for the durability
Breathable mesh manages the moisture very well
Stability at the high level
Some runners said that these are very inflexible
It would be great to find a nice training shoe for everyday use and it would be the best to find comfortable one. Check out this product!Read more
The shoes are abrasion resistant, the outsole provides very solid traction. Because of Adiprene + technology, the sole is more responsive. The mesh in the upper provides secure fit and there’s ventilation on the high level. There aren’t any seams so it’s less probable that you will end up with blisters. Runners really liked the cushioning- it was lasting for a long time, it was very comfortable and it helped it absorbing the shock. Moisture isn’t a problem as Air Mesh Technology boosts the breathability. The reviewers said that the arch support was very pleasant, people suffering from conditions like skin irritation, bunions said that the shoes were surprisingly comfortable. The price is reasonable and we could say that you get what you pay for.
7. ASICS GEL Nimbus 18
Breathable and comfy Open Mesh upper
ComforDry sock-liner is anti-microbial and keeps feet dry
Nice, understated style
Personal Heel Fit memory foam keeps foot in place comfortably
Stability and midfoot cradling in well-designed sole network
Narrow for a wider foot
GEL Nimbus 18 are attractive and available in neutral and colorful styles. As far as ASICS go, these are high on comfort and stability, two factors that are most important when it comes to the best shoes for heavier men. If you want to get into running without pain and hot feet, go for the Cumuluses.Read more
The Asics Gel Nimbus 18 are a fantastic option for men who need something that's a little more forgiving. The materials and cushioning are focused on comfort, and the support is enough to handle a moderate terrain. Complete with breathable mesh and a sturdy base.
8. New Balance 1260v6
Azorb crash pad for stability
Motion control for good gait development, and shock absorption
High on style
Ortholite insole for arch support and extra cushion for heavy footfalls
In my humble opinion, the 1260s are some of the most attractive of the best running shoes for heavier men. They’re colorful with interesting, multicolored uppers and soles alike. New Balances are known for being highly supportive, and the 1260s stick to their reputation.Read more
Azorb crash pad for stability, motion control for good gait development, and shock absorption
High on style
Ortholite insole for arch support and extra cushion for heavy footfalls
9. Saucony Guide 10
Great for people with over-pronation
Great amount of stability
Feel comfortable both on the treadmill and light trail
If you want a shoe that provides a lot of stability, then you should check Saucony Guide 10Read more
The rubber in the outsole is soft but there’s IBR+ for better traction. XT-900 carbon rubber is placed in areas that are prone to wear out fast. The midsole is very supportive and it also provides responsiveness EVA foam. Mesh helps to ventilate the shoes, tongue and heel lining deal with the moisture and sweat. It takes little time to break in. the shoes can be used both for road running or trail running. The shoes prevent the inner rolling so they’re great for over pronators. Saucony guide 10 were praised by people with weak knees. The responsiveness is good thanks to EVERUN top sole. These shoes are expensive and it’s also the newest model.
10. Brooks Adrenaline GTS 17
Special technology in the midsole provides comfort with removable molded foam
Great amount and stability and support
They will be great for longer runs
Some runners questioned the durability
It’s time to think about the shoes with good amount of stability as it’s very important for your health. What about Brooks Adrenaline GTS 17.Read more
The outsole of the shoe is very solid- the blown rubber outsole features HPR Plus which is very durable and deals with more difficult and demanding terrains. BioMoGo technology provides very comfortable cushioning and there’s also better energy return. Mesh in the upper provides more airflow and increases the flexibility. For heavier people, these shoes will work great as they have great level of stability. The shoes reduce the stress on ankle joint and it works great for people with flat and medium arches. There are reflective materials to make you more visible on the road. These shoes are available in many colors and are affordable.
Criteria Used for Evaluation
Support is an absolute must. how much? Well, that is really up to the runner to know. You should know more about your feet and any issues if they exist. Understand how your feet pronate, what type of arch you have, whether or not you require more support or less.
The more weight coming down with the wrong kind of support underneath, well, that could lead to discomfort or even other problems. Let's face it, more weight requires more support.
Also, when you add more weight to the mix, you might have to consider the possibility of other issues such as pronation, incorrect running gait, more stability, and even flat feet.
Stability can often become much more needed with heavier guys, than it might be with smaller lighter people. This is especially the case if you're taller. The stability of a shoe would cover the overall balance and motion control.
Stability comes from a mix of decent support, sturdy construction, a proper outsole, midsole, and insole that allows the shoe to perform as intended.
This probably goes without being said, but comfort is king. Why would you want to go on a run in a pair of shoes that is uncomfortable, or just plain hurts? You wouldn't.
Overall comfort is owed to all of the parts of a shoe coming together and working in unison. The cushioning. impact absorption, seamless upper, overall fit, insole, midsole, and even the outsole. We even researched customer feedback to see what everyone else is say about their own experiences.
Materials and construction make or break a shoe, with regards to its ability to properly breathe. There are few things more annoying with a shoe other than when the heat and moisture stay locked inside. And with heavier guys, well, the sweat tends to build up a little more.
Look for models made of more technical materials, designed with breathability in mind. Well ventilated forefoot, mesh or knitted upper, only the necessary amount of overlay covering the upper material, etc. these are a few things to look for.
Durability is something that matters, not only for comfort and safety, but also to your wallet. It stinks when you pay out your hard-earned money to then be disappointed when those expensive running shoes fall apart shortly after you lace them up a few times.
Expert Interviews & Opinions
Low profile shoes like barefoot or minimalist models look super cool, but are they right for everyone? The answer in some cases is probably not.
While they are cool looking, they offer much less in the way of support, which is needed more for heavier runners. This is especially the case with those who are just getting started. These days there are so many options on the table that finding the right shoe, and having it be one that you actually like, is much easier, that is if you have a better understanding of what you really need.
Our term "heavier men" is a little broad. What should be considered is how the weight is dispersed. Are you taller than average, thus weighing a bit more? Or are you picking up running to get rid of some unwanted pounds? These are a couple of things to think about before choosing the right support and cushion for you.
Other Factors to Consider
The footwear on our list is meant to last. We wanted to provide you with highly durable options because training and conditioning should be high on the heavy runner’s priority list. No matter the amount of shoe tech and features, nothing will ever compare to your natural strengths and muscles when it comes to working together to make your runs easier and more efficient. We’ve taken the guesswork out of choosing a running shoe that is ready for high endurance training.
This will help you determine your running style and gait and can then purchase the type of running shoe that provides the specific support you need. Some things the wear pattern can indicate are pronation, foot strike, and stability.
Not every foot is shaped the same, so neither should running shoes be all the same size. Some people have wide feet, and this can be more common in heavier runners.
Putting your foot into a too narrow running shoe is not only painful but can increase your chances of developing blisters and hotspots. It also can cause damage to your toes because they will be scrunched at the front and sides and are unable to splay naturally.
If needed, buy a running shoe in a wide width. Many running shoe companies make models in both normal and wide widths. Also remember to try on your shoes later in the day, as feet swell the longer we are on them.
Remember that orthotics are not just for over-pronators. If you need additional support or stability, be proactive and get some quality insoles that can help. It’s important to be your best advocate, you should know what you need once you take your shoes out for a couple of runs.
Frequently Asked Questions
Yes, look for the most stability in the lightest weight package. This will help with endurance and give you the best chances and stay energized over long distances. Also read above about orthotics; if you’re planning on going longer distances, they may be more of a requirement than a suggestion. Testers had nothing but good things to say about them, all runners can really benefit from adding an insole.
Weight is a major factor when it comes to over-pronation, even if you don’t have flat feet. This is why high stability running shoes with strong cushion are important towards your selection. Don’t worry too much about it, today’s running shoes are more than capable of helping with the issue. Just remember that they may wear out faster, so keep an eye on your tread.
The best way to tell if your shoes are providing you with enough stability is by taking them on a run test. If they are stable enough for you- great! If not, exchange them for a pair with higher rated stability.
Today’s runners don’t have to worry too much about the build and quality of their running shoes; especially if they make a well-informed decision. So you don’t have to worry about your shoes falling apart on you mid-run. We’ve selected the best of the best. Heavier men should be looking for is extra wear on the outsole. You may get less mileage from your running shoes than most runners. So start checking them around 200 miles and remember to replace them when you need to. Never try to stretch the life of running shoes, it’s not worth the injury.
When you carry more weight you put more pressure on the shoe, create more shock impact and for most of us heavy runners we find our feet are wider and we need more space in the toebox. Certainly, you want to choose a choose which features a very good shock absorbing capability, has a built-in strategic cushion in abundance, a robust external heel counter for extra stability, a one-piece seam-free upper for stability. Arch should be suitable for flat-footed runners because we are transferring more weight to the soles of our feet and our foot arch. choose a brand which states that they offer the shoe in a selection of different width sizes. We want a robust strong lace-up system for more support for stability. More weight can mean more friction so look for a shoe which focuses on including a soft friction free interior.