10 Best Running Shoes for Big & Heavier Men


Looking for Running shoes for heavier men? We have tested running shoes for big or fat guys.

Many pursue running as a form of weight management. Weight loss and weight maintenance is difficult under any conditions, and double so when you do not have the best equipment for the job. So below we have a list of men’s shoes best suited for the heavier individual, to help make your next run a longer and more comfortable.

Getting to the gym can be pretty difficult. Running can be a cost effective and convenient way to manage your weight for sure, but a heavier person faces different sorts of challenges while running. We don’t want to see you deterred. You should be proud of the choice to use running as a means to improve your lifestyle and your life in general. All it takes is one step to get you going, and you can easily add distance every day you train, even if it’s only a little at a time.

What you’re wearing matters too, though. Don’t just buy the most expensive running shoes you can find. Don’t buy the cheapest, most basic pair either. When it comes to the best running shoes for heavier runners, there are a lot of features to consider. These features include stability, support, flexibility, shock absorption, and comfort. It doesn’t hurt if they’re attractive, either, though!

Last Updated: October 12, 2017
By Brian Price:

As we our constantly working to make sure our advice is up to date and always useful we have upgraded this list to follow current releases, trends, and information. We have added the Hoka One One Men’s Bondi 5, the Salomon Speedcross, and the ASICS Gel-Fortitude 7 to the list.  

Brooks Beast 16
  • Brooks Beast 16
  • 5 out of 5
    Our rating
  • Internal TPU saddle
  • Price: See Here
Mizuno Wave Creation 18
  • Mizuno Wave Creation 18
  • 5 out of 5
    Our rating
  • Infinity wave heel
  • Price: See Here
Saucony Zealot ISO 2
  • Saucony Zealot ISO 2
  • 5 out of 5
    Our rating
  • Everun Midsole cushioning
  • Price: See Here

10 Best Running Shoes for Big Guys

1. Brooks Beast 16

These running shoes really are a beast! The pros really speak for themselves, so let’s get right into it. Numerous features make the Brooks Beasts the best running shoes for heavier men. They have the motion control and cushioning combination that heavier men require to keep their gait and foot strikes as comfortable as possible.
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Key Features:

High level motion control and cushioning

Full-legnth Cushcole midsole

Full segmented crash pad

Perfect for heavier men and over-pronators
  • DNA Cushioning Gel and BioMoGo eco-friendly midsoles which adapt to your individual foot shape and movement
  • Element Mesh and Lining for breathable coverage and dry, cool feet
  • Internal Support Saddle in midfoot for no slippage
  • Outsole fantastic for various terrains, including rough or slippery trails
  • Progressive Diagonal Rollbar and DRB Accel for stability
  • Supportive yet flexible still
  • Slightly expensive

2. Mizuno Wave Creation 18

You can tell with just a glance at the Creations that they’re highly cushioned shoes – they’ve got thick soles that offer great protection and spring. The Creations are available in a big handful of colors. Mizunos tend to be pretty expensive, but the high-tech features prove worth it here. Think great cushioning, comfort, and durability. They’re costly, but they last as long as two pairs of running shoes. For all of these reasons, the Creations make the best running shoes for heavier men list with ease.
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Key Features:

Proprietary Infinity Wave Technology

Updated U4ic Midsole

Highly reviewed 3D Mizuno Fit
  • Available in many colors
  • Durable, especially with the X10 carbon rubber outsole in high wear areas
  • Great training shoes that can last for long distance runs
  • High on comfort and cushioning ratings
  • Infinity wave bouncy sole
  • Intercool midsole for breathability that prevents hot, wet feet
  • U4ic forefoot cushioning
  • Some testers found them narrow for their wide feet.

3. Saucony Zealot ISO 2

Saucony Zealot ISO 2 are attractive and available in neutral and bright color combos as well. They’re high on support and high-tech features. When it comes to upping your running game, the Zealot ISO 2 are great for heavier runners. You’re going to feel good and run longer with these shoes on your feet.
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Key Features:

Low-cut runner to match preferences

Saucony’s ISOFIT is highly comfortable and flexible

EVERUN topsole provided testers with with additional cushioning
  • Attractive with many color options
  • EVERUN cushioning for shock absorption and support
  • ISOFIT upper forms to your foot shape and is breathable and non-irritating
  • Lightweight Support Frame for stability
  • PWRGRID+ midsole cushioning at the top of its game
  • RUNDRY moisture-wicking collar for dryness as well as stability and comfort


  • Runs slightly small

4. Mizuno Wave Inspire 12

4. Mizuno Wave Inspire 12
As is typical of Mizunos, these running shoes are attractive! When you’re getting into running, it helps to have running shoes you’re proud to slip on. Mizunos are also known for being high-tech. For heavier runners, the double wave technology will keep your feet nice and comfortable on every single runs.
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Key Features:

Breathable synthetic uppers and sole

Double Fan Wave Technology

U4icX Strobel board gives heavier runners additional support
  • AIRmesh fabric is breathable and comfy
  • Designed to help out with over-pronation with Smooth Ride system
  • Stitched overlays for snug fit and no foot sliding
  • Ortholite sock-liner wicks moisture and is anti-microbial. It’s also well-cushioned
  • U4ic midsole absorbs shock and ups your bounce to keep you going
  • X10 outsole is known for its durability
  • Narrow forefront

5. ASICS Gel-Fortitude 7

5. ASICS Gel-Fortitude 7
The ASCIS Gel-Fortitude 7 is a shoe made to help feet. Its design is a perfect solution to the many issues that both beginners who are just starting to get a feel for running, and for experienced enthusiasts who have been running for a good portion of their life.
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The ankle support and compatibility with orthopedic inserts that the Gel-Fortitude 7 provides is extremely useful for heavier runners, providing versatility along with support. Along with these benefits the Gel-Fortitude 7 also comes equipped with the necessities of running shoes as well. A mesh design for breathability and a good amount of padding for comfortable wear make this shoe a first choice for many.The Gel-Fortitude 7 may, however, run on the heavier side for some runners and others had issues with a cramped toe box. Still, if you need an adaptable and practical running shoe for a rather modest price then the ASCIS Men's Gel-Fortitude 7 is a good pick for you.
  • Comfortable and well cushioned 
  • Good ventilation 
  • Supportive to the ankle 
  • Allows for orthopedic inserts 


  • Not very light
  • Snug toe box

6. Saucony Guide 9

6. Saucony Guide 9
The Saucony Guide has been around a long time – the latest version is the Saucony Guide 9. These shoes make the list of the best running shoes for heavier men because they’re high on stability and cushioning. This is so important for carrying that extra weight without injury or foot and leg pain. The Saucony Guides work as great daily trainers and walking shoes, but they’re also shoes that easily translate to the roads and long distance running. In this, they encourage you to up your running game, too!
  • EVERUN midsole for responsive cushion
  • High stability factor
  • Known for its great cushioning
  • Sleek FlexFilm overlays for snug, comfy fit
  • TRI-FLEX rubber for shock absorption
  • Slightly expensive

7. ASICS GEL Nimbus 18

7. ASICS GEL Nimbus 18
GEL Nimbus 18 are attractive and available in neutral and colorful styles. As far as ASICS go, these are high on comfort and stability, two factors that are most important when it comes to the best shoes for heavier men. If you want to get into running without pain and hot feet, go for the Cumuluses.
  • Breathable and comfy Open Mesh upper
  • ComforDry sock-liner is anti-microbial and keeps feet dry
  • Nice, understated style
  • Personal Heel Fit memory foam keeps foot in place comfortably
  • Stability and midfoot cradling in well-designed sole network
  • Narrow for a wider foot

8. New Balance 1260v6

8. New Balance 1260v6
In my humble opinion, the 1260s are some of the most attractive of the best running shoes for heavier men. They’re colorful with interesting, multicolored uppers and soles alike. New Balances are known for being highly supportive, and the 1260s stick to their reputation.
  • Azorb crash pad for stability, motion control for good gait development, and shock absorption
  • High on style
  • Ortholite insole for arch support and extra cushion for heavy footfalls
  • Runs wide
  • Very comfortable
  • Slightly Expensive

9. Hoka One One Bondi 5

9. Hoka One One Bondi 5
The Hoka One One Bondi 5 is a shoe that may seem to ride along the line of predictability as far as shoes for heavier runners go, but that isn’t necessarily a bad thing.
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The Bondi 5 is a fantastic shoe if you are heavier and are struggling with leg or foot pain while running. There is cushioning to spare in this model, and while that might not be the end all be all of comfort for people who struggle with pain or who are heavier runners, it is a notable and useful feature of the Bondi 5 that makes a difference. Many have praised the Bondi for its extra padding and internal orthopedic mold in being a huge help dealing with, and preventing, pain and injury. Some people who have gotten the shoe have voiced issues with sizing and having difficulty with wide sizes being a little more narrow than they expected. For a mid-priced running shoe, purchasers should be aware and note that the wide sizes may not be as large as they would like. All things considered, if you are a heavier runner or a runner who struggles with pain as an obstacle, Hoka's Bondi 5 may be the perfect shoe to help you achieve a smoother, more comfortable run.
  • A fair bit of extra cushioning
  • Internal orthopedics 
  • Mesh structure for ventilation 
  • Solid durability 
  • Some wearers had issues with wideness 
  • Some wearers had issues with sizing 

10. Salomon Speedcross 4

10. Salomon Speedcross 4
The Salomon Men's Speedcross 4 Trail Running Shoe is a fantastic place to start if you are looking to embrace the great outdoors.
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Many runners looking for good weight management turn to trail running and the Speedcross is a great choice for just that. The light weight of the shoe provides a lot of breathability and the specialized lacing system means you will have a snug fit with very little slip. Some runners mention a noticeable “break in” period that is short-lived with use, and after a small amount of time they had no issues with the comfort of the shoe. The Speedcross 3 is well suited for outdoor and trails, having received high acclaim for the grip of it’s treads and their ability to remain free of debris. They do seem to have some trouble with traction with wet smooth surfaces though, so if you decided on the Speedcross it’s best to be aware of the conditions and terrain wherever you happen to be. They are a moderately priced shoe, but they tend to need replacing every 6 months or so. If you are planning on doing some outdoor running then the Salomon Speedcross 4 is a good shoe choice.
  • Quicklace system provides snug fit
  • Lightweight
  • Breathable 
  • Treads designed for strong grip and to prevent build up
  • Water resistant 
  • Small break in period 
  • Has issue with smooth wet surfaces 

Runners in park

The Criteria used When Choosing The Best Running Shoes For Heavy Runners:


We Care About Our Runner’s Individual Needs.

Surprisingly enough, there simply isn’t a lot of information helping heavy runners properly equip themselves for daily running. Furthermore, there’s a lack of concise material to guide heavier runners through their regimes and training cycles. We at Runnerclick wanted to provide our runners, or readers with up to date advice from the source that matter the most: real world heavy runners. Going through countless feedback and reviews, we came up with a great list of running shoes that make the grade for heavy runners and give them the support and cushion they need. Running is for everyone, and we are responsible for providing help and support for all runners. Read on to find the perfect running shoes for you and a list of excellent considerations to help you make an informed decision.

 The Effects Of Extra Weight

According to testers from all walks of life, extra weight tends to associate with over-pronation. It’s crucial that out buying guide takes this into consideration, as this can lead to additional stress on the knees and ankles. We made sure to pay extra attention to ratings that mention the ability of the footwear to address this issue.

 The Ability Of The Running Shoes To Help With Form

All runners need to focus on proper running form, and for heavier runners, it can become more of a challenge. The two biggest reasons that we place high importance on form are injury prevention and performance enhancement. For injury prevention, our selections needed to really impress us with their shock absorption.

We didn’t settle for anything less than outstanding. For higher efficiency, nice and stable running shoes can make all the difference in the world for heavier runners. We made sure that these features were included with all of our selections. We are pretty excited with our list; it’s a heavier runner’s “best of”.

 Quality Outsole For Shock Absorption And Durability

Heavy runners that require stability support and tend to over-pronate they tend to find a tough yet supportive outsole suits them best.  It provides cushioning and absorbs impact without sacrificing support.


While stability is typically something that long distance runners always look for in their running shoes, for heavier runners, it’s important to have a stable piece of footwear for all kinds of running and training. We cannot emphasize this enough, stability is a key component in making a real difference in comfort levels and injury prevention in footwear. Another benefit you will find in highly stable footwear is increased leg strength and muscle endurance. This will translate to better runs and increased distance. It’s all about stability.

 Quality And Durability.

Running shoes for all runners should be well constructed and feature quality materials. Perhaps one of the biggest perks to running in 2016 is how little you have to pay for quality materials and construction. Shoe manufacturers continue to find new and innovative ways to slash the costs of production and runners are walking away with better deals all the time. This meant that our list is jam packed with high quality and design.


Cool feet make for happier runs. Not only will you be more comfortable, but you will also not be running around in sloppy socks and will have to worry less about blisters and hot spots. Breathable running shoes are made of lighter materials like mesh, especially in the upper. We made sure to include nice and light running shoes that stay dry on your runs.


Other Important Qualities to Ponder When Selecting Your Running Shoes For Heavier Runners


The more comfortable your shoe is, the better your runs will be, not just in performance, but also experience. In addition to the criteria above, we have listed some extra characteristics for you to consider when selecting a shoe to meet your workout needs.

Select The Right Size For Your Foot Width.

Not every foot is shaped the same, so neither should running shoes be all the same size. Some people have wide feet, and this can be more common in heavier runners.

Putting your foot into a too narrow running shoe is not only painful, but can increase your chances of developing blisters and hotspots. It also can cause damage to your toes because they will be scrunched at the front and sides and are unable to splay naturally.

If needed, buy a running shoe in a wide width. Many running shoes companies make models in both normal and wide widths. Also remember to try on your shoes later in the day, as feet swell the longer we are on them.

Strength Training Should Be A Priority

The footwear on our list is meant to last. We wanted to provide you with highly durable options because training and conditioning should be high on the heavy runner’s priority list. No matter the amount of shoe tech and features, nothing will ever compare to your natural strengths and muscles when it comes to working together to make your runs easier and more efficient. We’ve taken the guesswork out of choosing a running shoe that is ready for high endurance training.

 Check The Wear Patterns On Your Old Running Shoes

This will help you determine your running style and gait and can then purchase the type of running shoe that provides the specific support your need. Some things the wear pattern can indicate are pronation, foot strike, and stability.

Consider An Orthotic Insert.

Remember that orthotics are not just for over-pronators. If you need additional support or stability, be proactive and get some quality insoles that can help. It’s important to be your best advocate, you should know what you need once you take your shoes out for a couple of runs.




Below are a few questions that have been posed by heavier runners. You may have some of these same questions yourself, so read through them for even more clarity on this topic.

Q: I’m a fat guy and want to achieve higher distance, any advice?

A: Yes, look for the most stability in the lightest weight package. This will help with endurance and give you the best chances and staying energized over long distances. Also read above about orthotics; if you’re planning on going longer distances, they may be more of a requirement than a suggestion. Testers had nothing but good things to say about them, all runners can really benefit from adding an insole.

 Q: My feet are not flat, but I still over-pronate and have an inward roll. Why is this happening? 

A: Weight is a major factor when it comes to over-pronation, even if you don’t have flat feet. This is why high stability running shoes with strong cushion are important towards your selection. Don’t worry too much about it, today’s running shoes are more than capable of helping with issue. Just remember that they may wear out faster, so keep an eye on your tread.

Q: How do I know if I have enough stability from my footwear?

A: The best way to tell if your shoes are providing you with enough stability is by taking them on a run test. If they are stable enough for you- great! If not, exchange them for a pair with higher rated stability.

 Q: What are some weight specific issues that may arise from my running shoe selection for big guys?

A: Today’s runners don’t have to worry too much about the build and quality of their running shoes; especially if they make a well-informed decision. So you don’t have to worry about your shoes falling apart on you mid run. We’ve selected the best of the best. Heavier men should be looking for is extra wear on the outsole. You may get less mileage from your running shoes than most runners. So start checking them around 200 miles and remember to replace them when you need to. Never try to stretch the life of running shoes, it’s not worth the injury.



Here are some sources we used during our research

It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users, specifically heavier men, have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:


  1. Runner’s World, Runner’s World, Running Magazine,
  2. Health Talk, Health Talk, Health Website,
  3. Spark People, Spark People, Motivation Website,
  4. Amazon, Amazon, Product Reviews,
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