Best Running Shoes for Big & Heavier Men
There are plenty of running shoe options that might fit those three criteria, but only a few performed well enough for larger body types. Peruse our top picks below to see why these running shoes are a great place to start for larger body types.
Criteria Used for Evaluation
Without good support, it is hard to enjoy your runs and workout sessions, especially if you are carrying around a few extra pounds. The best shoes for big and tall men are those with proper support and that are designed to meet the unique needs of these runners!
You should know more about your feet and any issues if they exist. Understand how your feet pronate, what type of arch you have, whether or not you require more support or less.
The more weight coming down with the wrong kind of support underneath, well, that could lead to discomfort or even other problems. Let's face it, more weight requires more support.
Here at RunnerClick, we know how difficult it can be to find shoes that fit well and support your feet and we understand this struggle is all the more real for the big and tall runners out there.
That is why we wanted to make sure to address this dilemma and help you find the best running shoes for overweight men that offer the support you want and need!
When it comes to running shoes for big guys, stability comes down to the way the shoes are designed and how they can help you keep your balance and keep your footing while you run. Stability ensures you keep your footing and maintain good form while on your runs.
Stability can often become much more needed with heavier guys than it might be with smaller lighter people. This is especially the case if you're taller. The stability of a shoe would cover the overall balance and motion control.
Stability comes from a mix of decent support, sturdy construction, a proper outsole, midsole, and insole that allows the shoe to perform as intended.
We that stability is important for everyone but for some, the struggle to find shoes with good balance and stability is even harder.
If your shoes are not comfortable, you are not going to wear them, that is a simple truth all runners will admit if they were asked. So, finding running shoes that are comfortable and that have the cushioning and fir you need is critical to getting the most out of your runs!
This probably goes without being said, but comfort is king. Why would you want to go on a run in a pair of shoes that is uncomfortable, or just plain hurts? You wouldn't.
Overall comfort is owed to all of the parts of a shoe coming together and working in unison. The cushioning, impact absorption, seamless upper, overall fit, insole, midsole, and even the outsole. We even researched customer feedback to see what everyone else is saying about their own experiences.
Our team of running enthusiasts and industry experts have researched many different shoes marketed to big and tall men and have focused on the comfort factor very closely.
Another key feature to consider in your search for the best shoes is to check for breathability. Shoes without good air flow will leave your feet hot and sweaty and stinky. Shoes with good breathability will keep your feet cool and comfortable.
Materials and construction make or break a shoe, with regards to its ability to properly breathe. There are few things more annoying with a shoe other than when the heat and moisture stay locked inside. And with heavier guys, well, the sweat tends to build up a little more.
Look for models made of more technical materials, designed with breathability in mind. Well ventilated forefoot, mesh or knitted upper, only the necessary amount of overlay covering the upper material, etc. these are a few things to look for.
Shoes have to be durable or they are not worth much. Runners in general tend to be very rough with their shoes and they can wear down very quickly compared to non-runners. For big and tall men this can happen even faster so durability is a must!
Durability is something that matters, not only for comfort and safety but also for your wallet. It stinks when you pay out your hard-earned money to then be disappointed when those expensive running shoes fall apart shortly after you lace them up a few times.
The RunnerClick team focused on durability because we understand how much of an investment a good pair of shoes can be and we know no one likes to waste money on shoes that won’t last or hold up.
The shoes featured on our list are rated for their durability and will be a smart investment for any runner who values durability and reliability!
Best Running Shoes for Heavy Runners
1. Hoka One One Gaviota 3
While stability shoes often have a reputation for being clunky and chunky, the Hoka One One Gaviota 3 works to change the stereotype.Read more
Packed with supportive features that protect your legs and knees throughout your gait cycle, the Gaviota 3 boasts a sleek frame and lightweight materials that keep you light on your feet. These babies are even supportive enough to wear all day long if you're a casual sneakers wearer.
The most notable feature of the Gaviota 3's design lies in its midsole. While contending to be one of the thickest midsoles on the market, it is surprisingly lightweight. For some, it may take some getting used to but we didn't find it off-putting in testing. It's made with a dual-density RMAT--a blend of rubber and soft EVA foam. Hoka also includes their stabilizing J-frame technology in these soles for exceptional stability.
Weighing in at just under 12oz, these aren't super lightweight, but they're definitely lighter than they look!
When looking at the uppers, the Gaviota 3 is constructed with engineered mesh which we found slightly stretchier and more flexible than expected. This will play nicely for men with larger feet, however, men with narrow feet may find a bit of movement when running in these.
Nonetheless, the uppers are light, breathable, and you can achieve good lock down in these sneakers for excellent control.
2. Hoka One One Rincon 2
As an alternative to the Gaviota 3, the Hoka One One Rincon 2 offers an ultra-lightweight option that we think is an excellent second choice from the Hoka lineup for heavier men.Read more
Weighing in at just 7.7 ounces, you may even forget you're wearing these shoes! The Rincon 2 is light, fast, and easy to slip on and go.
Unlike the Gaviota 3, The Rincon is not a stability shoe, per se, but its midsole is solid without being rigid or too firm, and it can comfortably take you for a long ride with decent responsiveness. Additionally, the sole features Hoka's meta rocker geometry design which will ease the transitions of your heavier strides.
The upper is also ideal for heavier runners. It's mesh upper is soft (but not spongy or plush) enough to secure your feet for a good lock down.
All in all, if you want a lighter alternative to the Gaviota 3, both in shoe weight and in price, but want to stay within the Hoka One One family, we suggest you give the Rincon 2 a try.
3. Brooks Beast 20
The Brooks Beast 20 is the flagship of stability shoes. These things are built like tanks. If you need something that'll keep up with your workouts and your body weight without turning into a pancake, go Beastmode.Read more
The most notable feature of the Beast 20 is a Guide Rail system in the midsole. This design helps to alleviate pain often associated with overpronation (a common occurrence in heavier runners) by correcting your gait as your foot strikes the ground.
Brooks also utilizes its DNA LOFT material in the midsole. This style of foam cushioning adds an extra spring to your step that you'll feel through the entire gait cycle. It’s slightly stiffer than some other cushioning designs, but it really shines when running on hard surfaces.
True story: I have a good friend who got into running to lose weight (he's a very large man) and quickly developed plantar fasciitis and some ankle issues. His PT suggested he switch to the Brooks Beast. The Beasts gradually eliminated his problems and he now runs pain free.
Whether you need to eliminate pain problems like my friend, or simply gear up for maximum running stability, the Brooks Beast 20 is one of your best options.
4. Brooks Adrenaline GTS 21
If, like us, you find that stability trainers are typically a little too stiff for your liking, the Brooks Adrenaline GTS 21 is a great option. It's is a perfect blend of flexibility and support and won’t weigh your down with a bulky design. The "GTS" stands for "Go-To Shoe" for a reason!Read more
If the Beast 20 is a tank, the GTS 21 is a lion. Still strong, still stable, but notably faster and softer. But it won't eat you.
Just like with the Beast, the Adrenaline GTS 21 features the stability guide rail system and its midsole is reinforced with the DNA LOFT Crash Pad, which is great if you're carrying a little bit of extra weight. These crash pads provide extra support and stability just where heavier runners need it most.
The upper is where the Adrenaline GTS 21 really shines. The 3D print mesh upper cradles the foot and promotes lockdown while wicking away moisture to keep your feet cool and dry. Plus, we think it's the best-looking shoe in the Brooks lineup.
If you want a lightweight alternative to the Beast, the Brooks Adrenaline GTS 21 will not disappoint. It is the perfect marriage between support and freedom, making it great not only for running, but cross-training and weight lifting as well.
5. ASICS Gel-Kayano 28
A classic staple in stability shoes, the ASICS Gel Kayano 28 is the latest iteration of a tried-and-true winner for heavier runners.Read more
The Gel Kayano 28 makes its mark on our list by offering one of the most stable heels in the running shoe market. ASICS stuffed almost all of its technologies into this one shoe, and it somehow works beautifully.
Heavier runners will appreciate ASICS's Dynamic Duomax™, gender-specific Trusstic system, and external “heel clutch," all of which combined together might make a better foundation than some concrete slabs I've seen in my day. In addition to that, you add the FlyteFoam and gel and you have a recipe for stable comfort!
The engineered upper starts out more rigid in the back and becomes more flexible and stretchy as you move toward the toes. All together, they feel great both at the initial lace-up and after you've run 1, 3, or 10 miles.
The ASICS Gel-Kayano 28 is a strong choice for heavier runners seeking stable and comfortable running shoes.
6. ASICS Gel-Nimbus 23
Also featured in our best shoes for shin splints list, the Asics Gel-Nimbus 23 is a perennial favorite of everyday runners seeking comfort and support. This shoe gets the job done!Read more
We also love that Asics gave us a host of color schemes to choose from. With color choices ranging from poppy and bright to neutral, you can find a pair to match your personality, while knowing you'll be well supported as you set off to run.
As a slightly lighter weight option within the ASICS family of shoes for heavier men, the ASICS Gel Nimbus 23 is a strong option.
Featuring ASICS' Trusstic System technology, this shoe utilizes lightweight materials and reinforced padding on high impact areas to provide excellent support without the need for bulky materials. ASICS also added some gel in the heel to double down on support for heavy strikers
The tongue and the heel are engineered to promote lockdown and prevent movement which can cause blisters. The uppers are a little on the bulky side and offer less breathability than other models, but it's a small tradeoff for this shoe's lockdown foot support.
7. New Balance Fresh Foam More v3 - Bonus!
Just look at these shoes. LOOK AT THEM. If you're a bigger guy, you need more stability and more cushion. These shoes offer MORE of just about everything.Read more
I'm not gonna lie - looking at these shoes makes me chuckle. I mean, can it get any more American than a shoe called "More"? More is better, right?
Well, if you're a heavier man looking for running shoes with cushion and comfort, more is absolutely better! With the New Balance Fresh Foam More v3, you will absolutely get more of what you need when it comes to sole cushion.
With a 34mm heel stack (whoa), bigger men will get plenty of shock absorption and cushion out of these shoes. Not only that, but these shoes are surprisingly lightweight. With a weight of only 9.6 oz, you will feel quite light on your feet, even if you might not be in the best shape.
If there's any downside to these shoes, the uppers aren't the most comfortable we've tried. The heel cup performs well and keeps the foot nice and snug for stability, but the heel collar includes added padding which, while well-intentioned, can be uncomfortable for some.
Nonetheless, if you truly want--or need--more, the New Balance Fresh Foam More v2 might be just the trick for you.