10 Best Running Shoes for Big & Heavier Men


Looking for Running shoes for heavier men? We have tested running shoes for you bigger guys out there.

There are many people that try to lose weight and one of the most popular ways to do it is running. We’re really happy that our running community is growing and we are ready to look for a product that will be great for many different people with different needs. If you’re a heavier man, running is a great way to lose some weight ( and by some, we mean a lot) but also to feel better and start a new lifestyle.

If you’re heavy, there’s bigger pressure on our tendons and muscles. This can be dangerous as you can get an injury. That’s why you need to find shoes that provide a lot of stability, protection and they should be very comfortable and responsive as well. In order to help you find the best possible runner to keep you and your tendons happy, we have put together the following list. Enjoy.

Last Updated: June 14, 2018
By Richard Haberkost:

We have given this guide a good updating to ensure heavy runners can select from the best shoe models currently available on the market. It's important to know what to look for when choosing a shoe for a person carrying more than usual weight and we share these insights with you in our section covering review criteria.

Brooks Beast 18
  • Brooks Beast 18
  • 5 out of 5
    Our rating
  • New Enhanced Fit/Heavy Runners
  • Price: See Here
Mizuno Wave Creation 18
  • Mizuno Wave Creation 18
  • 5 out of 5
    Our rating
  • Infinity wave heel
  • Price: See Here
Saucony Zealot ISO 2
  • Saucony Zealot ISO 2
  • 5 out of 5
    Our rating
  • Everun Midsole cushioning
  • Price: See Here

10 Best Running Shoes for Big Guys

1. Brooks Beast 18

The impressive shoe tech is centered around giving support, more cushion factor, more toe space, more width room and biomechanically engineered to give a high level of structural stability, performance, and comfort.

The upper is an engineered air mesh system with zero sewn overlays to ensure consistent reliable structural support. no sewn overlays for extra structural support.

For heavy runners, the midsole drop is 12mm, the shoe weight 13.3oz, and the arch is flat-medium. The reviews from runners are that this shoe is a top performer.
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Key Features:

Improved FIT, Engineered air mesh upper and excellent breathability.

High performing structural stability. External heel counter-better stability.

Enhanced Fit, structured saddle, spacious toe-box, no sewn overlays-more structural support.

Progressive diagonal rollbar.

More adaptable cushioning through designed in super DNA midsole and natural motion is enhanced.

More space and bigger toebox.


The price is a little more than some brands and you get a very high performing shoe.

Biomechanically Engineered

Improved FIT

Better structural stability

Adaptable cushioning

spacious toebox

Structured saddle

External heel counter reinforces stability


Good for all runners, especially those that are heavier, the shoe weight is higher than average

2. Mizuno Wave Creation 18

You can tell with just a glance at the Creations that they’re highly cushioned shoes – they’ve got thick soles that offer great protection and spring. The Creations are available in a big handful of colors. Mizunos tend to be pretty expensive, but the high-tech features prove worth it here. Think great cushioning, comfort, and durability. They’re costly, but they last as long as two pairs of running shoes. For all of these reasons, the Creations make the best running shoes for heavier men list with ease.
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Key Features:

Proprietary Infinity Wave Technology

Updated U4ic Midsole

Highly reviewed 3D Mizuno Fit
  • Available in many colors
  • Durable, especially with the X10 carbon rubber outsole in high wear areas
  • Great training shoes that can last for long distance runs
  • High on comfort and cushioning ratings
  • Infinity wave bouncy sole
  • Intercool midsole for breathability that prevents hot, wet feet
  • U4ic forefoot cushioning
  • Some testers found them narrow for their wide feet.

3. Saucony Zealot ISO 2

Saucony Zealot ISO 2 are attractive and available in neutral and bright color combos as well. They’re high on support and high-tech features. When it comes to upping your running game, the Zealot ISO 2 are great for heavier runners. You’re going to feel good and run longer with these shoes on your feet.
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Key Features:

Low-cut runner to match preferences

Saucony’s ISOFIT is highly comfortable and flexible

EVERUN topsole provided testers with with additional cushioning
  • Attractive with many color options
  • EVERUN cushioning for shock absorption and support
  • ISOFIT upper forms to your foot shape and is breathable and non-irritating
  • Lightweight Support Frame for stability
  • PWRGRID+ midsole cushioning at the top of its game
  • RUNDRY moisture-wicking collar for dryness as well as stability and comfort


  • Runs slightly small

5. ASICS Gel-Fortitude 8

5. ASICS Gel-Fortitude 8
This shoe is produced with a focus on heavyweight runners, the midsole is updated and firm for stability, the shoe interior is smoother due to the updated upper which is engineered mesh.

The shoe is not light-weight though performance is impressive, shoe weight is 12.3 ounces, the offset is 10mm and the shoe comes in a broad range of widths.

Good news, a very friendly price for heavy runners.
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Features/Comfort/Performance & Durability.

A nice neutral shoe with ample cushion factor and gives a sound flexible response while running road surfaces. The cushion gives a response which is ideal for flat feet. The upper is high quality engineered mesh which enables very good breathability. A good stability enhancing lace up system, and lot's more comfort is ensured via the collar and tongue which are padded, the shoe has a built-in breathable lining and you can remove/replace the insole which is the ComfortDry feature.

If you run and carry some extra weight you will appreciate the designed in impact guidance system which gives a boost to the gait of the foot cycle starting with heel-strick through to the toe-off. Shock impact is greatly reduced through the inclusion of forefoot and rearfoot gel, this system enhances multiple planes for foot movement.

For energy return, you get top performance from the SP Eva Mid-sole which also works to lowering breakdown in the midsole region. Maximum efficiency for stride is assured through the designed in vertical flex groove, durable long lasting high abrasive resistant rubber is designed into areas which are subject to hight wear pressure.

The shoe features purpose-built in shoe tech for the benefit and performance of heavy runners.


Given that the price is floating around the medium price range, this shoe is a good buy for heavy runners.

Designed in features for heavy runners


Good energy return

Good strategic cushioning



Good stability


Extra features mean a little extra weight

4. Mizuno Wave Inspire 12

4. Mizuno Wave Inspire 12
As is typical of Mizunos, these running shoes are attractive! When you’re getting into running, it helps to have running shoes you’re proud to slip on. Mizunos are also known for being high-tech. For heavier runners, the double wave technology will keep your feet nice and comfortable on every single runs.
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Key Features:

Breathable synthetic uppers and sole

Double Fan Wave Technology

U4icX Strobel board gives heavier runners additional support
  • AIRmesh fabric is breathable and comfy
  • Designed to help out with over-pronation with Smooth Ride system
  • Stitched overlays for snug fit and no foot sliding
  • Ortholite sock-liner wicks moisture and is anti-microbial. It’s also well-cushioned
  • U4ic midsole absorbs shock and ups your bounce to keep you going
  • X10 outsole is known for its durability
  • Narrow forefront

Adidas Performance Duramo 7

Adidas Performance  Duramo 7
It would be great to find a nice training shoe for everyday use and it would be the best to find comfortable one. Check this product!
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The shoes are abrasion resistant, the outsole provides very solid traction. Because of Adiprene + technology, the sole is more responsive. The mesh in the upper provides secure fit and there’s ventilation on the high level. There aren’t any seams so it’s less probable that you will end up with blisters. Runners really liked the cushioning- it was lasting for a long time, it was very comfortable and it helped it absorbing the shock. Moisture isn’t a problem as Air Mesh Technology boosts the breathability. The reviewers said that the arch support was very pleasant, people suffering from conditions like skin irritation, bunions said that the shoes were surprisingly comfortable. The price is reasonable and we could say that you get what you pay for.

Praised by many runners for the durability

Breathable mesh manages the moisture very well

Stability at the high level


Some runners said that these are very inflexible

7. ASICS GEL Nimbus 18

7. ASICS GEL Nimbus 18
GEL Nimbus 18 are attractive and available in neutral and colorful styles. As far as ASICS go, these are high on comfort and stability, two factors that are most important when it comes to the best shoes for heavier men. If you want to get into running without pain and hot feet, go for the Cumuluses.
  • Breathable and comfy Open Mesh upper
  • ComforDry sock-liner is anti-microbial and keeps feet dry
  • Nice, understated style
  • Personal Heel Fit memory foam keeps foot in place comfortably
  • Stability and midfoot cradling in well-designed sole network
  • Narrow for a wider foot

8. New Balance 1260v6

8. New Balance 1260v6
In my humble opinion, the 1260s are some of the most attractive of the best running shoes for heavier men. They’re colorful with interesting, multicolored uppers and soles alike. New Balances are known for being highly supportive, and the 1260s stick to their reputation.
  • Azorb crash pad for stability, motion control for good gait development, and shock absorption
  • High on style
  • Ortholite insole for arch support and extra cushion for heavy footfalls
  • Runs wide
  • Very comfortable
  • Slightly Expensive

Brooks Adrenaline GTS 17

Brooks Adrenaline GTS 17
It’s time to think about the shoes with good amount of stability as it’s very important for your health. What about Brooks Adrenaline GTS 17.
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The outsole of the shoe is very solid- the blown rubber outsole features HPR Plus which is very durable and deals with more difficult and demanding terrains. BioMoGo technology provides very comfortable cushioning and there’s also better energy return. Mesh in the upper provides more airflow and increases the flexibility. For heavier people, these shoes will work great as they have great level of stability. The shoes reduce the stress on ankle joint and it works great for people with flat and medium arches. There are reflective materials to make you more visible on the road. These shoes are available in many colors and are affordable.

Special technology in the midsole provides comfort with removable molded foam

Great amount and stability and support

They will be great for longer runs


Some runners questioned the durability

Saucony Guide 10

Saucony Guide 10
If you want a shoe that provides a lot of stability, then you should check Saucony Guide 10
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The rubber in the outsole is soft but there’s IBR+ for better traction. XT-900 carbon rubber is placed in areas that are prone to wear out fast. The midsole is very supportive and it also provides responsiveness EVA foam. Mesh helps to ventilate the shoes, tongue and heel lining deal with the moisture and sweat. It takes little time to break in. the shoes can be used both for road running or trail running. The shoes prevent the inner rolling so they’re great for over pronators. Saucony guide 10 were praised by people with weak knees. The responsiveness is good thanks to EVERUN top sole. These shoes are expensive and it’s also the newest model.

Great for people with over-pronation

Great amount of stability

Feel comfortable both on the treadmill and light trail


High cost

Runners in park

The Criteria used When Choosing The Best Running Shoes For Heavy Runners:


We Care About Our Runner’s Individual Needs

Surprisingly enough, there simply isn’t a lot of information helping heavy runners properly equip themselves for daily running. Furthermore, there’s a lack of concise material to guide heavier runners through their regimes and training cycles. We wanted to provide our runners, or readers with up to date advice from the sources that matter the most: real-world heavy runners. Going through countless feedback and reviews, we came up with a great list of running shoes that make the grade for heavy runners and give them the support and cushion they need. Running is for everyone, and we are responsible for providing help and support for all runners. Read on to find the perfect running shoes for you and a list of excellent considerations to help you make an informed decision.

 The Effects Of Extra Weight

According to testers from all walks of life, extra weight tends to associate with over-pronation. It’s crucial that out buying guide takes this into consideration, as this can lead to additional stress on the knees and ankles. We made sure to pay extra attention to ratings that mention the ability of the footwear to address this issue.

 The Ability Of The Running Shoes To Help With Form

All runners need to focus on proper running form, and for heavier runners, it can become more of a challenge. The two biggest reasons that we place high importance on injury prevention and performance enhancement. For injury prevention, our selections needed to really impress us with their shock absorption.

We didn’t settle for anything less than outstanding. For higher efficiency, nice and stable running shoes can make all the difference in the world for heavier runners. We made sure that these features were included with all of our selections. We are pretty excited with our list; it’s a heavier runner’s “best of”.

 Quality Outsole For Shock Absorption And Durability

Heavy runners that require stability support and tend to over-pronate they tend to find a tough yet supportive outsole suits them best.  It provides cushioning and absorbs impact without sacrificing support.


While stability is typically something that long-distance runners always look for in their running shoes, for heavier runners, it’s important to have a stable piece of footwear for all kinds of running and training. We cannot emphasize this enough, stability is a key component in making a real difference in comfort levels and injury prevention in footwear. Another benefit you will find in highly stable footwear is increased leg strength and muscle endurance. This will translate to better runs and increased distance. It’s all about stability.

 Quality And Durability

Running shoes for all runners should be well constructed and feature quality materials. Perhaps one of the biggest perks of running in 2016 is how little you have to pay for quality materials and construction. Shoe manufacturers continue to find new and innovative ways to slash the costs of production and runners are walking away with better deals all the time. This meant that our list is jam-packed with high quality and design.


Cool feet make for happier runs. Not only will you be more comfortable, but you will also not be running around in sloppy socks and will have to worry less about blisters and hot spots. Breathable running shoes are made of lighter materials like mesh, especially in the upper. We made sure to include nice and light running shoes that stay dry on your runs.


Other Important Qualities to Ponder When Selecting Your Running Shoes For Heavier Runners


The more comfortable your shoe is, the better your runs will be, not just in performance, but also experience. In addition to the criteria above, we have listed some extra characteristics for you to consider when selecting a shoe to meet your workout needs.

Select The Right Size For Your Foot Width

Not every foot is shaped the same, so neither should running shoes be all the same size. Some people have wide feet, and this can be more common in heavier runners.

Putting your foot into a too narrow running shoe is not only painful but can increase your chances of developing blisters and hotspots. It also can cause damage to your toes because they will be scrunched at the front and sides and are unable to splay naturally.

If needed, buy a running shoe in a wide width. Many running shoe companies make models in both normal and wide widths. Also remember to try on your shoes later in the day, as feet swell the longer we are on them.

Strength Training Should Be A Priority

The footwear on our list is meant to last. We wanted to provide you with highly durable options because training and conditioning should be high on the heavy runner’s priority list. No matter the amount of shoe tech and features, nothing will ever compare to your natural strengths and muscles when it comes to working together to make your runs easier and more efficient. We’ve taken the guesswork out of choosing a running shoe that is ready for high endurance training.

 Check The Wear Patterns On Your Old Running Shoes

This will help you determine your running style and gait and can then purchase the type of running shoe that provides the specific support you need. Some things the wear pattern can indicate are pronation, foot strike, and stability.

Consider An Orthotic Insert.

Remember that orthotics are not just for over-pronators. If you need additional support or stability, be proactive and get some quality insoles that can help. It’s important to be your best advocate, you should know what you need once you take your shoes out for a couple of runs.




Below are a few questions that have been posted by heavier runners. You may have some of these same questions yourself, so read through them for even more clarity on this topic.

Q: I’m a fat guy and want to achieve higher distance, any advice?

A: Yes, look for the most stability in the lightest weight package. This will help with endurance and give you the best chances and stay energized over long distances. Also read above about orthotics; if you’re planning on going longer distances, they may be more of a requirement than a suggestion. Testers had nothing but good things to say about them, all runners can really benefit from adding an insole.

 Q: My feet are not flat, but I still over-pronate and have an inward roll. Why is this happening? 

A: Weight is a major factor when it comes to over-pronation, even if you don’t have flat feet. This is why high stability running shoes with strong cushion are important towards your selection. Don’t worry too much about it, today’s running shoes are more than capable of helping with the issue. Just remember that they may wear out faster, so keep an eye on your tread.

Q: How do I know if I have enough stability from my footwear?

A: The best way to tell if your shoes are providing you with enough stability is by taking them on a run test. If they are stable enough for you- great! If not, exchange them for a pair with higher rated stability.

 Q: What are some weight specific issues that may arise from my running shoe selection for big guys?

A: Today’s runners don’t have to worry too much about the build and quality of their running shoes; especially if they make a well-informed decision. So you don’t have to worry about your shoes falling apart on you mid-run. We’ve selected the best of the best. Heavier men should be looking for is extra wear on the outsole. You may get less mileage from your running shoes than most runners. So start checking them around 200 miles and remember to replace them when you need to. Never try to stretch the life of running shoes, it’s not worth the injury.

Q: What are the features I should look for in a shoe as I am a heavy runner?

A:   When you carry more weight you put more pressure on the shoe, create more shock impact and for most of us heavy runners we find our feet are wider and we need more space in the toebox.  Certainly, you want to choose a choose which features a very good shock absorbing capability, has a built-in strategic cushion in abundance, a robust external heel counter for extra stability, a one-piece seam-free upper for stability.  Arch should be suitable for flat-footed runners because we are transferring more weight to the soles of our feet and our foot arch. choose a brand which states that they offer the shoe in a selection of different width sizes. We want a robust strong lace-up system for more support for stability. More weight can mean more friction so look for a shoe which focuses on including a soft friction free interior.



Here are some sources we used during our research

It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users, specifically heavier men, have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:


  1. Runner’s World, Runner’s World, Running Magazine,
  2. Health Talk, Health Talk, Health Website,
  3. Spark People, Spark People, Motivation Website,
  4. Amazon, Amazon, Product Reviews,
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