10 Best Salt Substitutes Tested & Fully Reviewed

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A specialized diet is something many athletes pursue and there are plenty of them out there. Each with their own stipulations and rewards. Eating anything in excess can have negative consequences on your health. So, many diets place limits on certain food qualities such as sugar, carbohydrates, or even salt. If you are trying to limit the amount of sodium in your diet but don’t want to lose out on the flavoring then there are alternatives.

Sodium is a necessary part of a healthy diet but there are medical theories linking excessive sodium intake to high blood pressure and hypertension. It makes sense to seek alternatives for eating and cooking that will reduce the amount of sodium you consume without drastically altering the nature of your diet.  Salt alternatives take on many forms. Some offer herb and spice mixtures that can replace the taste of the salt. Other types of salt alternative are made up of potassium chloride which tastes similar but has none of the hazards of consuming sodium.

We have assembled below the best tasting low sodium additives and ingredients so you can keep on enjoying the foods you love without having to worry about your health in the process.

Last Updated:
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By Mark Smith:

We went through and evaluated our list against our criteria and assessed them against on another, revising and correcting our preference order. We also reevaluted our criteria and FAQ and made sure they contained the relivant and helpful information avialable for our readers in their search for a low-sodium lifestyle.

Mrs. Dash
  • Mrs. Dash
  • 5 out of 5
    Our rating
  • Great Taste
  • Price: See Here
Bragg's Organic Sprinkle
  • Bragg's Organic Sprinkle
  • 4.5 out of 5
    Our rating
  • Natural Ingredients
  • Price: See Here
Bragg's Liquid Aminos
  • Bragg's Liquid Aminos
  • 4 out of 5
    Our rating
  • Great Source of Protein
  • Price: See Here

 

10 Best Salt Substitutes

 

Mrs. Dash Original Blend

This MSG-free table and cooking seasoning is, far and away, the most popular substitute for ordinary table salt. Amazingly, this feat was accomplished without Mrs. Dash tasting like salt in any way. Instead, its combination of flavors derived from natural sources provides a better culinary experience entirely.
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Nutrition

No effort was made to adapt the Mrs. Dash formula for greater nutritional value. Instead, the makers of this salt substitute simply avoided adding anything with unhealthy connotations, such as sodium or potassium chlorate.

Taste

The taste of this product is so good, people who don’t even have a sensitivity toward sodium have decided to use Mrs. Dash instead of common table salt. The original blend is the version of this spice that is the most popular, but many alternative mixtures have been made that also offer interesting culinary experiences.

Value

The cost for one container is very low. This is surprising, considering the fact that this salt substitute is popular and tasty enough to get away with a much more inflated cost.

Popularity

The vast majority of individuals and publications that have discussed this product stated that it is one of the tastiest salt substitutes on the market, if not the tastiest one.
Pros
  • Fantastic taste
  • Natural ingredients
  • Excellent price
Cons
  • No added nutritional value

Bragg's Organic Sprinkle

This blend of over 20 different herbs and spices makes a fantastic alternative to sodium-rich table salt. While it doesn’t offer a comparable taste and isn’t as effective as a table condiment, Bragg’s Organic Sprinkle is a fantastic tasting and very healthy alternative to less healthy cooking spices.
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Nutrition

While no additional potassium, protein, or BCAA’s have been added to the Bragg’s Organic Sprinkle formula in order to provide secondary nutritional benefits, the lack of sodium-rich ingredients or chemicals is a major nutritional benefit. In fact, the lack of any synthetic components is sure to appeal to many health-conscious individuals.

Taste

While this salt substitute doesn’t offer a 1:1 replica of table salt, the pure flavor packed into every tablespoon must be experienced to truly be believed. A combination of tangy, sweet, and sour spices coalesce into a rich flavor enhancer that can improve a variety of dishes in a major way.

Value

One unfortunate downside to Bragg’s Organic Sprinkle is the fact that it comes at a comparatively steep price. While one package has a base cost of below ten dollars, the value per volume is disappointing and the potential for steep shipping charges is high. Buying in bulk from reputable retailers is recommended to save a buck.

Popularity

This food-enhancing spice cocktail is overwhelmingly popular and has garnered near-universal praise by customers leaving their opinions online. Whether it’s used on chicken, meatloaf, or popcorn, people are so happy with the taste of this product that they don’t even miss common table salt.
Pros
  • Amazing taste
  • Natural ingredients
  • Near-universal praise
Cons
  • Somewhat steep price tag

Bragg's Liquid Aminos

Although a different form of salt substitute than most of the granulated offerings on this list, Bragg’s Liquid Aminos fills an important role in terms of replacing sodium-rich table seasoning. Many people appreciate this product for its ability to replace soy sauce with its healthier formula that drastically reduces its sodium content.
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Nutrition

Being derived from soy protein, a small amount of sodium is still present in Bragg’s Liquid Aminos. However, this has been drastically reduced from common soy sauce and its formula has also been bolstered with the inclusion of several branched-chain amino acids, also known as BCAA’s. In conjunction with the rich protein content, these nutrients can help with muscle growth and recovery.

Taste

According to many people who have tried this product, the taste is remarkably similar to ordinary soy sauce. While this is different in taste and style to table salt, the potential for Bragg’s Liquid Aminos as a replacement to table salt is still possible when used on meat, fish, or salads. It offers a different taste and texture that can satisfy many people’s needs

Value

At less than 10 dollars for 16 fluid ounces, Bragg’s Liquid Aminos provides a fantastic value for volume. Savings that customers can gain from using this product in lieu of table salt can even be compounded by purchasing this product in bulk since they are discounted when bought in larger volumes.

Popularity

A large number of verified customers and professional publications have praised this product for not only serving as a fantastic substitute for soy sauce but as a general table salt substitute as well. Granted, it won’t apply to every situation where table salt may be used; however, many cooking recipes can use this reduced-sodium alternative to great success.
Pros
  • High BCAA content
  • Great source of protein
  • Tastes identical to soy sauce
Cons
  • Liquid form instead of granular

Benson's Table Tasty Salt Alternative

Benson's Table Tasty Salt Alternative
This salt alternative takes a different approach to replacing ordinary sodium table spice. Instead of opting for a synthetic substitute, Benson’s Table Tasty Salt Substitute uses a combination of natural herbs and spices to add flavoring to food in a pleasant way. A reasonable price and pleasant taste explain this product’s high popularity.
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Nutrition

This product contains no synthetic substitutes such as potassium chloride. Instead, its formula is a mixture of common cooking spices that come with their own nutritional benefits. Although these herbs aren’t concentrated highly enough to provide significant nutritional benefits, the fact that any negative effects are avoided is a positive in and of itself.

Taste

The best word used to describe the taste of this table spice is ‘tangy.’ Small amounts of citrus flavoring are present, which is helpful for stimulating certain taste buds in order to suppress sodium cravings. Other than that, the combination of garlic and vegetables make this perfect for use in cooking or post-cooking seasoning.

Value

This isn’t the lowest priced salt substitute on the market but it is still sold at a reasonable price point. A small container of three ounces can be purchased for less than ten dollars, with a better value being possible through bulk ordering. It’s a relatively steep initial investment for people looking to test the waters, but many would agree that it’s a risk worth taking.

Popularity

Of the 450 or so individuals who have taken the time to express their opinion on Benson’s Table Tasty Salt Alternative, more than half of them have given it a perfect score. The pleasant and strong taste, coupled with the natural ingredients, have earned this product very high praise among the vast majority of people who have left their feedback on it.
Pros
  • Strong taste
  • Great value when buying in bulk
  • Natural ingredients
Cons
  • Large initial investment
  • Doesn’t imitate taste of actual salt

Maine Coast Organic Kelp Granules

Maine Coast Organic Kelp Granules
This organic, plant-based spice goes in a completely different direction of the traditional salt substitute by providing a completely different taste. While it can enhance the flavor of food and is very useful while cooking, the strong fishy taste won’t satisfy cravings for people who miss the taste of common table salt.
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Nutrition

The kelp flakes that comprise this salt substitute contain high amounts of iodine, which is an essential nutrient promoting positive bodily health. While it does contain a very high volume of iodine, any excessive amounts that the body doesn’t need will be safely filtered out through urination.

Taste

This is the most polarizing aspect of Maine Coast Organic Kelp Granules. With its strong fishy flavor, people looking for something similar to table salt will be disgusted by this spice. However, individuals who are simply looking for a flavor enhancer to use while cooking that don’t mind the taste of fish find this product to be very pleasant on the tongue.

Value

A single pack of Maine Coast can be purchased for less than ten dollars, making it one of the cheapest salt substitutes on the market. While this may not translate into a higher value for volume, the fact that a customer can purchase a smaller amount to experiment with is helpful if they’re on the fence about trying alternatives to table salt.

Popularity

Despite having some polarizing characteristics, the general impression of this salt substitute is overwhelmingly positive. Some criticism has been offered regarding its strong fishy taste and odd texture, but people have found it to be a terrific flavor enhancer when cooking that is cruelty-free.
Pros
  • Organic and plant-based
  • Contains high levels of iodine
  • Strong flavor
Cons
  • Polarizing fishy taste

NoSalt Original

NoSalt Original
While it may not accurately mimic the taste of real salt, NoSalt Original Salt Substitute can fill the void of food flavoring that many sodium-sensitive individuals crave. A decent value and high popularity help to sell this viable alternative to sodium chloride.
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Nutrition

Like many other salt substitutes, NoSalt uses potassium chloride as its active ingredient. This chemical is synthesized in a similar manner to the active ingredient in table salt, but with potassium instead of sodium. This has been shown to decrease blood pressure but it can also run the risk of causing kidney damage if excessively consumed.

Taste

People looking for a table spice that is going to accurately mimic the taste of table salt are going to be disappointed with NoSalt. This product has a slightly acidic taste that is very different from the real thing. However, due to the fact that it stimulates the same taste buds as sodium chloride, people have found it effective at reducing those cravings on a subconscious level.

Value

The cost of this product is higher than the average cost of a few other products on this list with similar ingredients. However, something that improves the overall value of NoSalt is the fact that it comes in a package of two, meaning that the value for volume is high.

Popularity

Despite being similar to some less well-received salt substitutes such as Nu-Salt, NoSalt is exceptionally popular with many people even claiming it tastes similar to the real thing. One positive comment about this substitute is that it causes less water retention than common table salt while still offering a similar taste.
Pros
  • Decent value for volume
  • Extremely popular
  • Helps to lower blood pressure
Cons
  • Only comes in packs of two

Lo Salt

Lo Salt
While it isn’t a full replacement for salt, this substitute to common table salt drastically reduces the sodium content in each serving, providing some of the taste with significantly less risk of hypertension. This results in a better taste than the common salt substitute, although an increased price tag may turn some prospective customers away.
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Nutrition

The primary ingredient in Lo-Salt is potassium chloride, a common substitute for table salt. However, a very small amount of sodium chloride, the main ingredient in everyday table salt, is still included but in a much smaller amount. This means that ingesting this spice will still result in consuming sodium, which may defeat the purpose for many people.

Taste

Thanks to the inclusion of a very small amount of actual table salt, Lo-Salt manages to taste better than the ordinary synthetic salt substitute. However, large amounts of the acidic-tasting potassium chloride are still present in this formula. Fortunately, the balance of real salt to synthetic salt seems to be a big hit among those who have tried this substitute.

Value

Although the cost per gram of Lo-Salt is reasonably low, and further savings can be gained with bulk orders, the lowest-priced package of this material is double the cost of the lowest-price package for many other salt substitutes. Despite being a better value literally, the fact that the smallest available package for purchase is a larger than usual size means that people who just want to try Lo-Salt out to see if they like it will need to invest more money to do so.

Popularity

Despite not having many reviews left online, Lo-Salt has a very high average ranking among those who did take the time to leave their thoughts. One thing that customers have warned is that due to the lower sodium content, people may have the tendency to apply extra Lo-Salt to their foods, thus defeating the purpose of using a salt substitute.
Pros
  • Similar taste to common table salt
  • Great value
  • Generally favorable reviews
Cons
  • Contains sodium

Diamond Crystal Salt Sense

Diamond Crystal Salt Sense
Much like Lo-Salt, Diamond Crystal Salt Sense provides an alternative to ordinary salt that still retains some of its flavor without as much of the potentially harmful substances that individuals are worried about. Despite still containing trace amounts of sodium, this tweaked formula is very popular and sold at an excellent price.
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Nutrition

The only difference between Diamond Crystal Salt Sense and common table salt is the structure of the spice. By using salt flakes instead of the purer sodium chloride that is commonly found in the original spice, this substitute is able to reduce the total amount of sodium by 66%. The unfortunate downside to this is the fact that there is still sodium present in the formula, which will again defeat the purpose for some individuals.

Taste

This is the best option for individuals who love the taste of salt and need to reduce their sodium intake. Provided the customer in question isn’t required to completely cut all sodium out of their diet, this salt substitute can provide a nearly identical experience to the real thing while also reducing the presence of potentially harmful minerals.

Value

The large container this product comes in is sold at a decent price, making it an easy impulse buy for people looking to try something different from ordinary salt. However, the lack of bulk discounts or smaller purchasable packages makes it more difficult to justify trying Diamond Crystal Salt sense on a probationary level, since it requires making an investment in 13 ounces of the stuff at the very least.

Popularity

Thanks to its nearly identical taste to ordinary table salt, Diamond Crystal Salt Sense is very popular among people looking for a reduced sodium substitute. Some people expressed dissatisfaction with the size of each granule, stating that the increased volume makes measuring it out for recipes a bit more difficult.
Pros
  • Identical salt taste
  • Drastically reduced sodium
Cons
  • Higher than usual price for volume

Nu-Salt

Nu-Salt
With an appearance and packaging identical to ordinary table salt, Nu-Salt is designed to fill the same need as sodium as a flavor-enhancing spice. Despite its reasonable price and health benefits, however, many people have taken issue with its taste.
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Nutrition

Nu-Salt is one of many salt substitutes that uses potassium chloride as its active ingredient. While this synthetic substance avoids the potential of increasing blood pressure that comes with ingesting sodium, and can even lower blood pressure in the body due to high quantities of potassium, the artificial nature of its creation can cause some people to have concerns as to its nutritive properties.

Taste

There is simply no way that this substance will be mistaken for salt due to its taste. Nu-Salt, while offering a change in flavor to any food it is added to, will not provide the same taste as ordinary table salt in any capacity. Furthermore, people have complained about the somewhat acidic taste of this substance, although it does activate the same taste buds in your mouth as sodium does.

Value

The most appealing aspect of Nu-Salt by far is its price. For less than five dollars, you can receive enough of this salt substitute to season all of your meals for a month. It can be used in the same capacity as ordinary salt, whether you wish to include it in a baking recipe or simply sprinkle it over a bowl of fries.

Popularity

While this product has a generally positive rating online, many people have stated that they dislike Nu-Salt due to its somewhat acidic taste. If you try this substitute spice with the belief that it will taste identical to the real thing, you will also be disappointed. However, those who simply wish to suppress sodium craving and add some variety to their meals will be satisfied with this product.
Pros
  • Competitively low price
  • Satisfies sodium cravings
  • Helps lower blood pressure
Cons

Somewhat acidic taste

Morton Sodium-Free Salt Substitute

Morton Sodium-Free Salt Substitute
As one of the most recognizable brands in ordinary table salt, it may come as a surprise to people that Morton also designs and sells sodium-free salt substitutes. With a reasonable price for a substantial amount, this product is perfect for people who need to keep their sodium cravings at bay while pursuing healthier dietary options.
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Nutrition

As is custom for most salt substitutes, Morton Sodium Free Salt Alternative uses potassium chloride as its primary ingredient. It doesn’t offer the same taste as the real thing, but it can go a long way toward reversing the negative effects on blood pressure that excessive sodium consumption is believed to have on the body.

Taste

The potassium chloride used as the main ingredient in this Morton salt substitute works by stimulating the same taste buds that commonly react to ordinary table salt. This doesn’t provide a similar taste on a conscious level, but subconscious sodium cravings are kept at bay through this method of food flavoring.

Value

A package containing three ounces of Morton Sodium Free Salt Alternative costs about as much as many comparable salt substitutes that come in higher quantities. This may dissuade some people looking for a good deal on a higher volume of table spices, but some customers are certainly willing to pay a bit extra for the name brand product.

Popularity

Not very many people have left their opinion online for this product. However, those who have, are very happy with the quality of the product they received. It ultimately depends on personal preference whether or not this product tastes similar to common table salt, but one thing Morton’s salt substitute has been praised for is its ability to provide ample potassium for people on a keto-based diet.
Pros
  • Recognizable name brand
  • Mimics the sensation of eating table salt
  • Great for keto diet
Cons
  • Higher than average cost

The Criteria We Used to Determine the Best Salt Substitute

The quality of salt substitutes should be judged on a number of factors. If we use broad but definitive criteria then we can be sure that only the very best substitutions end up on the list. We want our readers to know exactly the criteria we used so that they can have an insight into our reasoning as well as judge for themselves.

Nutrition

Nutrition is a surprisingly complex thing. Answers aren’t always so clear-cut. But we can figure out the essentials, the dos and don’t of nutrition. We know what salt substitutes contain more healthy ingredients and what ones may contain ingredients you should avoid. We did not put anything on this list that is notorious and we were extremely considerate of salt alternatives that may have additional health benefits.

Taste

Now taste is a pretty subjective thing. What tastes good to one person might not to another. So when it comes to taste there is only so much we can say definitively. Thankfully salt substitutes have a more definitive purpose, it needs to taste like salt. Now some of the other alternatives on this list provide a richer taste over a salty one and those are given consideration as well but only if their flavoring is widely regarded as pleasant.

Value

Value is a little more hard to pin down when it comes to products that can be available in bulk. What might be more affordable in a single packaging form may become more expensive when compared to a larger variety. We try to keep all this in mind when judging the value of a salt substitute, not just the price but the practicality and convenience.

Popularity

Runnerclick knows best that popularity is not a gauge of product quality. We have plenty of articles demonstrating how lesser known brands can serve you better. But with food flavoring, it tends to be a bit safer of a bet to go with where the majority stands on if something tastes good or bad. So we did our fair share on consulting reviews as well as ratings in our overall assessments of salt substitutes.

Other Important Factors to Consider

From the information outlined in the above section, most individuals looking for a salt substitute will have the information they need to make an informed purchase. However, some additional information may be required for other people looking for a salt substitute. Here are some additional criteria that may be worth considering:

Diet

If you are vegan or paleo, some forms of spices and salt substitutes may not be compatible with your dietary restrictions. The same goes for individuals who must follow a kosher or halal diet due to their religious affiliation. Fortunately, many of these products will state if they are compatible with these diets on the packaging or in the product description.

Allergies

Some individuals have an allergic sensitivity to certain spices and chemicals and can experience an allergic reaction to consuming some of the products on this list. People with these medical issues will need to take extra precautions and study all of the ingredients in a particular product before making a purchasing decision.

Frequently Asked Questions

Q: What salt substitute tastes best?

A: This is ultimately up to personal taste. However, the salt substitutes that individuals seem to find the tastiest are those that use a combination of natural spices such as garlic and oregano. Citrus-based salt substitutes offer a similar experience to the real thing by stimulating the same taste buds.

Q: Are salt substitutes a good source of potassium?

A:The common replacement for salt, or sodium chloride, is potassium chloride. The potassium is right there in the name and when you supplement your diet with this substitute you will be adding that potassium into your diet. So salt substitutes are not only good for reducing your sodium intake but they are useful for people whose diets are potassium deficient.

Q: Is it safe to ingest salt substitutes while pregnant?

A: There have been studies on animal pregnancies involving potassium chloride with debatable effects and there  hasn’t been any proper human studies. There is simply no definitive information available in regards to potassium chloride and its effects on pregnancy. Salt substitutes made up of herbal blends should not be an issue but as always we recommend consulting your doctor. 

Q: Do salt substitutes lower blood pressure?

A: The aspect of standard table salt that increases your blood pressure is the sodium. By removing sodium chloride from your diet you are contributing by not ingesting something that actively increases your blood pressure. The only salt substitutes that will actually reduce your blood pressure are ones made up of or ones that contain potassium chloride.

Q: Can you use a salt substitute in baking?

A: If the amount of salt you need is negligible some baking sources say that the salt substitute will work but too much will begin to affect the flavor. Other sources recommend switching lemon juice in place of the salt which might be a good sodium-free alternative.

There are sodium free baking powders which can be exchanged in place of regular baking powder without any issues. However, sodium-free baking soda is a lot less potent and will require you to use more of it in the recipe as a replacement.

Sources

  1. Nextag, Best Salt Substitutes, Website,
  2. Joy Bauer, Salt Substitutes, Article,
  3. One Green Planet, No Sodium No Problem: A Guide to Healthy Salt Alternatives, Article,
  4. Blood Pressure UK, How to Eat Less Salt, Website,
  5. Health Ambition, Healthiest Type of Salt, Website,
  6. Jillian Michaels, Low Potassium Salt Alternatives, Website,
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