Runnerclick Reviews

No matter what their skill level, most any runner can tell you the importance of hydration. Many athletes have struggled with the symptoms of dehydration, from headaches to blacking. The easy solution is to bring water with you while you run, though bottles can be cumbersome, especially on a longer r...

As an athlete or runner, a lot goes into staying healthy—and water is right at the top of the list. If you slack off on your nutrition and supplement intake, the absolute best thing you can do is make sure you are providing your body with the appropriate amounts of water.  Most people don’t drink th...