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an in-depth review of the what to eat before running in 2018. Buying Guide
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What to Eat Before Running Reviewed & Rated for Performance
You have your sneakers, sweatpants, a heart rate monitor, and workout headphones ready to hit the ground running, literally. However, there seems to be one thing missing: food. Food is a crucial ingredient if you want to work out and realize substantial gains. In this regard, what you consume before ...
The best GU energy gels for running Buying Guide
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The Best GU Energy Gels Reviewed
Depending on your preference you can choose the one that's right for you. GU gels work great by helping to increase your endurance during a workout or run. They are packed with nutrients, amino acids, and carbohydrates that assist in reducing fatigue and muscle damage while increasing your enduran...
The best energy gels for runners Buying Guide
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10 Best Energy Gels for Running Reviewed
So what is in an energy gel and why would an athlete even want to include them in their running routine for nutrition? Well, if you are a marathoner or someone who is training for something like a course challenge, you will need something to provide you with an extra carbohydrate or energy boost thro...
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