10 Best Multivitamin Supplements Reviewed
There are so many on the market, it can be a bit overwhelming. From prenatal types to muscle enhancing, what makes the best multivitamin supplement depends on what is best for you. We designed our 10 best Multivitamin Supplements list to assist in making sure that is exactly what you are getting.
Scroll through and get better acquainted with our line up as well as our FAQs and Evaluation Criteria. This information based off of reasoning and questions from consumers like you, offering detailed and pertinent information to help you get the supplements you need with less hassle.
In a Hurry? The test winner after 18 hrs of research
Excellent range of nutrients
Natural resourcing method
Targets 100% of daily need
Easy to consume
Easy to digest
Our Top 10 Best Multivitamin Supplements
1. Performance Lab Whole food.
Excellent range of nutrients
Natural resourcing method
Targets 100% of daily need
Easy to consume
Easy to digest
No apparent cons
Every person needs the right balance of minerals and vitamins for a healthy body performance and a strong resistance to diseases. Modern lifestyles do mean that many people neglect to stay on a regular healthy food diet which can provide those needed minerals. The quality of food and the abundance of chemical preservatives also throw the quality of food into question. We all need to counter these imbalances in our diets. For those too busy to follow a healthy diet or those looking to supplement an erratic diet Performance Lab offers a very good option.Read more
Though vitamins & minerals do have differences, they can be grown as natural under controlled laboratory condition. This means that high-quality nutrients can be produced as natural as can be. These nutrients will be inclusive of needed cofactors, enzymes, and helpful probiotics.
The real value is the production of nutrients which are natural and beneficial, the presence of probiotic features is an added benefit. The body can easily recognize the value of these nutrients and quickly absorb them.
Supplementing diets can promote long term overall health needs, personal vitality and individual performance for active lifestyles and sportspeople. This brand hits 100% of the daily needed essentially needed mineral and essential vitamins. Probiotic content assists in the comfortable effective digestion of these nutrients.
2. Dr. Tobias Adult Multivitamin
With so many ingredients some may be sensitive to formulation
Dr. Tobias Adult Multivitamin is formulated to give you everything you need to stay healthy, including a healthy dose of necessary probiotics. They are great for active adults who need a nutrient boost and who want to ensure their body stays balanced and in shape.Read more
This supplemented contains a host of healthy natural vitamins and ingredients such as B and C Vitamins, probiotics, enzymes, and plant-based nutrients from blueberry, cranberry, grape seed, bilberry, alfalfa, beets, wheatgrass, chamomile. It is supplied in tablets that most consumers find easy to swallow.
Dr. Tobias Adult Multivitamin formulation is designed to have little to no taste and to be very easy to take. It is packed with essential vitamins and minerals and is formulated to be easy on the pallet and the digestive tract as well.
Cost and Value
This product is about on par for most high-quality vitamin supplements and most users are happy with their experience and would get Dr. Tobias Adult Multivitamins again and recommend them to friends and family. So why don’t you try it for yourself?
3. Vitafusion MultiVites
No artificial coloring
Tasty and Easy to take
Fun gummy formulation
Has some sugar which can be bad for diabetics
Not everyone is thrilled with the gummy texture
This is another great option for multivitamins and these are formulated in delicious and easy to take gummies. These gummies taste great and can be taken at any time--with or without food or water. The Vitafusion MultiVites are a great choice for those who need a boost to their vitamin intake but who don’t like annoying pills and capsules.Read more
The Vitafusion MultiVites are made with as little artificial ingredients and harsh chemical compounds as possible. Contains NO high-fructose corn syrup, NO artificial sweeteners, NO gluten, NO dairy, and NO synthetic dyes!
These gummies contain antioxidants, Vitamins C & E and are an excellent source of vitamins B12, B6, Folic Acid and Pantothenic Acid. The suggested serving is two gummies a day, taken at the same time or spread throughout the day.
Cost and Value
The Vitafusion MultiVites are very affordable and when you consider the easy formulation and fun gummy composition as well as the great boost they offer, it is easy to see why these multivitamins have earned this high of a ranking on our list!
4. Rainbow Light One
Effective on its results
Quality non-artificial ingredients
Simple to take
Quite affordable to most
Difficult to swallow
Rainbow Light One Men’s and Women’s multivitamins have consistently been ranked high for their safety, performance and high standards by consumer research groups like LabDoor. It has also consistently ranked high as a good product for athletes. It is a good, whole food product that provides good daily support for your overall health and training regimen. It is a single pill dose which we don’t love because you pay a premium for this product, and you don’t want to literally be flushing your supplement down the toilet. Why do we like this product? It gives you what you need, in a low dose, and its quality is well researched.Read more
Another whole food product on our list. Plenty of great fruits and veggies in this supplement. It contains no by-products of typical allergens and specifically lists that it does not contain wheat, so a great option for gluten-free diets. This product does not say whether it is acceptable for vegan or vegetarian diets.
This is one of the one-day products on our list. We feel comfortable ranking this product high due to the long-term research and testing by private consumer groups on the quality and delivery of nutrients, even with a one/day dose.
Cost and Value
Not the best value for a supplement on our list. A 30 count bottle (30 day supply) will set you back around $13, or $0.42 per day. Price wise, it’s comparable to the Natures Way, but you just don’t get the number of nutrients.
5. Animal Pak Multivitamin
Full Of Necessary Vitamins
Flavored and un-flavored options
Some users don't like the texture
Animal Pak Multivitamin is a powerhouse of protein and nutrient fuel for the serious athlete. It is NOT vegetarian or vegan and is designed for the meat-eaters and those who want the best of the best in their supplements. It has a unique formulation and each container features 30 packets for a healthy dose of vitamins and minerals and nutrients!Read more
In every pack, you get more than 60 key ingredients, each one delivering essential nutrients to the body, all of which are delivered with a one of a kind formulation. Animal Pak Multivitamin is made for the bodybuilders, the serious athletes, the daily trainers, the marathon runners, and those who push themselves to go above and beyond on a regular basis.
The recommended daily serving with this supplement is two packets a day. You can take them without food or with food if your stomach doesn’t like taking Animal Pak Multivitamin empty. With all of the nutrients and ingredients, you may want to start with one for the first week to see how your body responds before going with the maximum dosage.
Cost and Value
You are getting a great deal with Animal Pak Multivitamin supplements so get yours today and try it for yourself!
6. Garden of Life Vitamin Code
No taste or any after taste
This whole food sourced vitamin is a great choice for the individual that is looking for a great daily supplement that comes in capsule form, doesn’t go overboard with most of its nutrients, and has a reasonable dose rate for most individuals. We like this product best because it really gives you a solid base for good nutrition, it’s a great source of real nutrients without having to eat tons of fruits and veggies, and while more expensive than some of the other products, the manufacturing process, the RAW whole food source and capsule form, for a fairly reasonable price makes this multivitamin a close second in our mind. If you are training hard, will you need additional supplements? Yes, but for an all-around multivitamin that will support your training and give you a boost every day, this product is our choice.Read more
Garden of Life is known for using only RAW, organic sources for their nutrients. They never overheat their nutrient sources, so you can be assured that the product you are taking is complete and easy for your body to uptake. The low-temperature processing allows key vitamins and nutrients to be incorporated into the supplement with the necessary co-factors that often break down in high heat processing. Co-factors make many vitamins and minerals more available to your body. Though it does not advertise as such, this product is a good option for vegetarian or vegan diets. Another bonus about this product is the great listing of fruit and vegetables that are listed right on the box. You don’t have to wonder or work to pronounce anything in this multivitamin.
Garden of Life Vitamin Code vitamins is formulated as a capsule. This means there are no fillers or weird binders. The lack of fillers and binders in the capsule form makes these a great choice for individuals that are looking for a great multivitamin that is gluten-free.
Cost and Value
The price point for this product is mid-range for the products evaluated. A 120 count bottle (30 day supply) will cost you about $30. This is about $1/day. Is it a good value? We think so. This RAW whole food supplement gives you everything you need, in a gluten-free, organic, vegan capsule.
7. HCF Brain Supplement
Good Ingredient Profile
A variety of delivery options
With a combination of synthetic ingredients and natural nutrients, the HCF Brain Supplement is a great choice for anyone looking to boost their performance and enhance mental sharpness and clarity!Read more
Our mind controls everything we do and say and controls the body functions we need to survive. One aspect of workout enhancements many runners fail to address is the issue of mental clarity and sharpness. The HCF Brain Supplement has no preservatives, no chemicals, no coatings, no yeast, no fragrance, no calories, no enhancers, no dairy, no sweeteners, no gluten, no nuts, and no wheat!
This supplement is easy to take and is designed to be easy on the stomach. It is also formatted for quick absorption by the body and rapid response within the brain. No more thick powders or giant hard to swallow horse pills- the HCF Brain Supplement will improve your body’s overall performance!
8. Optimum Nutrition: OptiMen and OptiWomen
Easy To Swallow
Great Ingredient Profile
Essential Vitamins Included
Don’t Take Without Food
This is the first of the sport/athlete specific products that we are including in our top ten. Optimum Nutrition is a really high ranking product across the board for athletes. It’s a quality product that also rates high on LabDoor, which says good things about its formulation. However, it is also a fully synthetic product, so while it’s going to work great for you, you won’t find any fruits and veggies in the ingredient list.Read more
You can tell these products are designed for high performance. Lots of extra nutrients here, and way above the recommended daily allowance for most of the compounds. We also love the high availability of Calcium and Iron. Clearly, they were thinking about performance and recovery when they developed this product.
This is the first supplement that we’ve reviewed that has a different dose rate for the men’s and women’s supplement. Though, we like the low number of pills, no matter what. The men’s recommended dose is three a day and the women’s is two a day.
Cost and Value
For a high potency sports designed product, this is a pretty good value. Prices are different for the men’s and women’s products. For the men’s formulation, you’ll find a 150 count bottle (50 day supply) for about $24 or $0.48 per day. The women’s formulation comes in a 120 count bottle (60 day supply) for about $17 or $0.28 per day.
9. Life Extension 2 Per Day
Low Dose Rate
Capsules that are easy to swallow
Easy to swallow
Upsets the stomach
We do like multivitamins that are one size fits all, so to speak. Life Extension is another high potency multivitamin that comes in one formulation for men and women. This product also does not contain Iron, and with only 1% of the DRA for Calcium, you are definitely going to want to have an Iron and Calcium supplement to support this one. It has plenty of other good nutrients for performance, but you’ll probably not be as happy with this product as others on our list.Read more
Not good, not bad. Users report a mineral/vitamin smell. It’s noticeable but not too bad. Many users, however, do report that this product upsets their stomach. Some users also noted that this product did impact their sleep.
We do like that this supplement only requires two pills per day. Don’t forget to split your dose and take with food.
Cost and Value
For this supplement, you will find a 120 count bottle (60 day supply) for about $18, or $0.30 per day. Moreover, it is all synthetic here, not even a little bit of natural stuff.
10. Nature's Way Alive! Maximum Potency
Plenty of fruits and veggies
No after taste
Great for Muscle Function
Great price range
Also contains synthetic compounds
Our number one choice is a great mix of fruits and vegetables but also does contain some synthetic sources. The ingredient list is impressive and provides much more in a daily serving than the Garden of Life Vitamin. Do you need all of the extras? Maybe not, but you get a lot of good stuff for a really reasonable price.Read more
This supplement is a blend of whole foods and synthetic sources. The synthetic sources are minimal, so it should not be a huge deciding factor when selecting this product. It is not a RAW product but does have an impressive listing of fruits and veggies on the ingredient list.
Unfortunately, this is a tablet, so it does contain some strange vegetable-based fillers and binders. The good news, the fillers, and binders are not wheat based, so this product is great for gluten-free diets.
Cost and Value
This is where this product really wins. It is packed full of good stuff, it’s limited in the synthetics and comes with a great price! A 180 count bottle (60 day supply) will only cost you around $24, or $0.45 per day.
Criteria Used for Evaluation
Value of a Multivitamin usually depends on potency and dosage compared to price. It is also going to be a personal preference when you look at sourcing. Is the multivitamin natural or synthetic?
In order to understand value when doing our research, we take into consideration what the multivitamin offers and what it is geared towards. There are so many different supplements on the market, we wouldn't want someone who is looking for a vitamin to boost running health to invest in a prenatal supplement.
Furthermore, just because the price tag says high-end, doesn't mean the multivitamin follows. A lot of fillers are added to synthetic types and all naturals can use the term as a selling point while all they carry are high vitamin a and B contents. Pay attention to labels as well as what consumers are saying.
You can also feel safe in knowing that us here ar RunnerClick are driven by making sure you are getting the best value for your penny. We spend a lot of time researching and following strict guidelines on how we accumulate our information on a 10 best product of any kind. We also share it here to make sure you are getting a full dose of information geared to making your search for the best products a breeze.
Vitamins work to engage your bodily functions. They add needed minerals and nutrients to your bones and organs to help you maintain health. Most are absorbed from food, however, in today's busy world, most people are not getting what they need due to stress and lack of time.
How well a multivitamin absorbs and how effective it is all over is vital to making sure you are getting the best multivitamin supplement for you. As We always refer, check your consumer's comments and reviews. This will answer a lot of questions about how effective a pill is.
There are different types as well, which are derived from different sciences, usually nature or a lab. Furthermore, while both can do the job, it is a preference for your lifestyle that is key. Most vegan-friendly options are derived from pure plant-based food-grade ingredient and offer chemical and filler free options.
Another thing to understand is your dose options. While pills take more time to absorb in the body versus powders and gel supplements, these options aren't always ideal for those on the go. You will still get your daily dose, just takes a few more minutes to get in the system.
This is a matter of preference, but it is important to recognize that tablets do take longer for your stomach to break down, slowing the absorption of nutrients into your body. Capsules, powders, and liquids absorb quicker and give your body access to nutrients faster. This is great for when you are training.
However, when you are on the go, powders and liquids aren’t as convenient. Through our research, we think that capsules are the most convenient and practical choice.
Then there are gummies. Yes, gummies. There are adult gummy multivitamins on the market, and some are even geared for athletes. We think this is a great way to get kids to take a vitamin that they don’t have to swallow. For a training athlete, these just add unnecessary extra sugar to your diet. A LOT of extra sugar.
This is a big consideration when you are shopping for a multivitamin. You’ve got some variability in your options for dose rate, and they go from very small to “wow, that’s a lot!” In our research, we noticed that this is probably the biggest variable with multivitamins on the market. You get those awesome “one a day” pills, or you get the multivitamin that wants you to take six pills a day. Yikes! Which do you choose?
A couple of things to keep in your mind when deciding what works best for you.
First, a one a day supplement, pack ALL of your nutrients into a single dose.
This seems cool, you only have to choke down one vitamin. However, your body likely won’t uptake most of what is packed into that one pill, so you end up peeing out the rest.
Second, most multivitamins recommend that you take them with food. So if you don’t like taking more than one pill at a time, if you select a supplement that has six pills per day, you’ll be eating all day long. Our research tells us that it’s probably best, and you get more bang for your buck if you select a multivitamin that has a dose rate of 2 or 3 pills per day. You can split your dose between your major meals, and your body will most efficiently absorb the nutrients.
For some reason, it’s become trendy to develop multivitamins that have separate formulations for men and women. In reality, for most of the supplements on the market, there is little difference in the formulations. Many women’s formulations have more calcium, folic acid, and iron to support bone health and reproductive health.
In general, however, it isn’t really necessary to select a gender-specific multivitamin. There are products on the market that are one-size-fits-all, and they are just as effective for both men and women. We don’t have a preference here, but many of our top ten have separate formulations for men and women.
Expert Interviews & Opinions
Glucosamine, MSM and Chondroitin can be a useful supplement for runners, as these compounds are found in the fluid surrounding your joints and can help with the slowdown of osteoporosis. Many multivitamins help with joint and bone health even if they are not specifically labeled for this due to the ingredients and nutrients they contain.
Not only is this a great supplement for bone health and runners in general, but women specifically should also consider calcium for bone degeneration, as they are more susceptible to bone density loss later in life. Just about all multivitamins today have some amount of calcium in them so if you need to limit your calcium intake with supplements for some reason be sure to check the labels carefully!
Frequently Asked Questions
q: Do I really need a multivitamin?
This is a tricky question. Some sources will say that absolutely everyone needs a multivitamin, other sources say that they are helpful, but not necessary. There is some benefit to taking a multivitamin. Not one of us has a perfect diet, and as athletes, our body uses more nutrients than other people, just to perform well. Multivitamins are a great way to ensure that you get all the nutrients that you need for a healthy body, as well as improve performance and recovery.
q: Are whole food supplements better than synthetic supplements?
Whole food supplements use actual fruits, vegetables, and other plants as the source of nutrients, while synthetic supplements are created from non-food sources. Both are effective at providing nutrients to your body. However, if you are vegetarian or vegan, or require a gluten-free diet, whole food supplements are often a better choice, because they do not contain wheat or animal-based products.
q: Should I take my multivitamin with food?
Multivitamins should always be taken with food. This helps your body process the nutrients easier and can help avoid an upset stomach.
q: Is there a difference between men’s and women’s formulations?
Yes. Gender-specific formulations contain different nutrients or different amounts of some nutrients that support the needs of male or female physiology. For example, women’s multivitamins will often have more folic acid, iron, and calcium to help support the demands of the reproductive system.
q: Does a multivitamin improve athletic performance?
Anytime you improve your diet and give your body all of the nutrients it needs, you will see an improvement in performance. As an athlete, the best multivitamin supplements will give your body all of the nutrition it needs. If you choose a multivitamin that is sports specific, you will also get a boost in some nutrients that will help with muscle performance, endurance, and active recovery.
q: Are there side effects to multivitamin supplements?
There are very few side effects of multivitamin supplements. The most frequently noted side effect is an upset stomach. This will often go away after a few weeks of consistent use and can be avoided by taking your multivitamin with food.
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