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Best Post Workout Shakes Fully Reviewed

last updated Apr 30, 2019
You’ve just run until your lungs burned. Your legs are screaming for mercy. Sweat is dripping down your face. What does your body need after such a tough workout? It needs to refuel. One of the most convenient ways to replenish your body after an intense workout is with the best post workout protein shake. There are many varieties of post workout shakes out there, but they all have the same goal in mind: to give your body the nutrition to repair itself and regain energy after strenuous exercise.

A post workout shake can be beneficial to a runner, especially after a high endurance run. To find out more about the best options, check out our list below!

In a Hurry? The test winner after 40 hrs of research

icon
FitPro Go!
95.8/100 our score
Product Purity
97
Effectiveness
95
Use
93
Potency
98
FitPro Go!
Why is it better?

Lactose free

Natural ingredients

Delicious flavors

Provides extra energy

In a Hurry? Editors choice:
FitPro Go!
Test Winner: FitPro Go!
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
9k
Reviews Considered
Hours Researching
40
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By Brian Price:

This update introduces PacificHealth Endurox R4 to the number three spot, an all natural post workout recovery shake with the patented 4:1 protein to carb ratio to help musscles recover faster. It also adds to number 7, the Progenex Recovery shake. A high end recovery shake with 23 grams of hydrolyzed whey protein that helps your body absorb it faster for a quicker recovery. With these updates to the list, you're sure to find the best post workout shake for you.

Sorting Options
Product Purity Effectiveness Use Potency By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Product Purity
97 %
Effectiveness
95 %
Use
93 %
Potency
98 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$39.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Product Purity
97 %
Effectiveness
96 %
Use
95 %
Potency
93 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$39.02
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Product Purity
96 %
Effectiveness
93 %
Use
92 %
Potency
96 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$49.81
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Product Purity
94 %
Effectiveness
92 %
Use
89 %
Potency
91 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$39.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Product Purity
95 %
Effectiveness
89 %
Use
87 %
Potency
92 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$26.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Product Purity
87 %
Effectiveness
90 %
Use
90 %
Potency
86 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$22.33
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Product Purity
84 %
Effectiveness
83 %
Use
84 %
Potency
80 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$64.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.3
Product Purity
81 %
Effectiveness
81 %
Use
79 %
Potency
80 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$23.94
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Product Purity
77 %
Effectiveness
79 %
Use
79 %
Potency
80 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$28.23
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.3
Product Purity
76 %
Effectiveness
79 %
Use
79 %
Potency
75 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$33.99
In Depth Review Top 10
  • FitPro Go! FitPro Go!
  •  PlantFusion Complete Plant Protein PlantFusion Complete Plant Protein
  • PacificHealth Endurox R4 PacificHealth Endurox R4
  • Met-Rx RTD 51 Met-Rx RTD 51
  • Orgain Organic Nutritional-Shakes Orgain Organic Nutritional-Shakes
  • CalNaturale Svelte CalNaturale Svelte
  • Progenex Recovery Progenex Recovery
  • Muscle Milk Muscle Milk
  • CLICK Active CLICK Active
  • Iconic Grass Fed Protein Drink Iconic Grass Fed Protein Drink
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Frequently Asked Questions
  • Sources

10 Best Post Workout Shakes

1. FitPro Go!

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
FitPro Go!
Amazon Link
Product Purity
97
Effectiveness
95
Use
93
Potency
98
best offer for today
Amazon Link
$39.95
Pros:

Lactose free

Natural ingredients

Delicious flavors

Provides extra energy

Cons:

Expensive

Milk base may still be an issue for some users

FitPro Go! is a magical, milk-based drink that is lactose-free (yes… milk-based AND lactose-free) because of a specially developed ultra-filtration process. FitPro Go! comes in four dessert-like flavors.

Read more

Nutritional Content

FitPro contains 35gs of protein and is gluten- and lactose-free, kosher, and contains 18 vitamins & minerals. These post-workout shakes are sweetened with organic stevia. The four flavors of FitPro Go! have an average of 3 grams of fat, 200 calories, and 10 grams of carbohydrates, providing all of the good stuff your body needs to refuel post-workout.

Taste

FitPro Go! is available is four dessert-themed flavors which are: chocolate, vanilla, strawberry, and chocolate chip cookie. Users rate their favorite flavors as either chocolate or vanilla. Users rave about the lack of manufactured protein taste because of the all natural ingredients that make up this post-workout shake.

Cost and Value

This post-workout shake, with all of its goodness, does come with a price. It is a bit more expensive than other RTD post workout shakes.

2. PlantFusion Complete Plant Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
 PlantFusion Complete Plant Protein
Amazon Link
Product Purity
97
Effectiveness
96
Use
95
Potency
93
best offer for today
Amazon Link
$39.02
Pros:

All natural protein

Great taste

Fairly priced

Great taste

Cons:

Only two flavors

PlantFusion Complete Plant Protein is a high-quality and vegan post workout shake that gives you 18-19 grams of plant-based protein depending on the particular flavor you choose.

Read more

Nutritional Content

This post-workout shake by PlantFusion gives you 18 grams of plant-based protein from quinoa, amaranth, peas, and artichoke! These shakes contain no aspartame or preservatives and are also lactose-free, gluten-free, and GMO-free.

Taste

PlantFusion ready to drink post workout shakes are available in vanilla and chocolate. Users report these shakes as having a great taste and do not miss the manufactured protein taste one bit.

Cost and Value

These post workout shakes are about the average price of other post workout shakes.

3. PacificHealth Endurox R4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
PacificHealth Endurox R4
Amazon Link
Product Purity
96
Effectiveness
93
Use
92
Potency
96
best offer for today
Amazon Link
$49.81
Pros:

Patented 4:1 protein to carb ratio

Increase protein synthesis by 400%

Several Flavors

Natural Ingredients

Cons:

May not have enough protein for some diets

May have too many carbs for some diets

Has added sugar

The PacificHealth Endurox R4 is a great shake for post workout with the patented 4:1 Protein-carb ratio which speeds up recovery. This drink will help you recover faster, and help prevent muscle damage so you can get back to your work out the next day.

Read more

Nutritional Content

This drink has 13 grams of protein and 52g of carbs. This 4:1 ratio helps you regain your strength faster. It includes both whey and soy protein to enhance effectiveness.

Taste

Users reported loving the taste of these protein shakes. Especially for those who don't like the chalky taste that some other drinks may have. Consumers rave about the Tangy Orange, and the Fruit punch, but this shake is also available in chocolate and lemon-lime.

Cost and Value

The price is about average compared to other post workout shakes. But with the great taste and all natural ingredients, it's worth the price.

4. Met-Rx RTD 51

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Met-Rx RTD 51
Amazon Link
Product Purity
94
Effectiveness
92
Use
89
Potency
91
best offer for today
Amazon Link
$39.99
Pros:

Most protein in a ready-to-drink shake

Average price

Low in fat

Tasty chocolate flavor with a vanilla option

Cons:

Can be so thick they are hard to drink

Leave a coating inside your mouth after drinking

This post-workout shake packs the most protein by far - a whopping 51 grams! This shake will definitely give your muscles what they crave to rebuild and repair.

Read more

Nutritional Content

In addition to 51 grams of protein, this post-workout shake is low in fat, has less than 300 calories, and is full of good-for-you nutrients like amino acids and BCAAs. The proteins in RTD51 are a combination of whey protein and casein protein, which means that the proteins take longer to break down, offering extended muscle support.

Taste

Users report that the chocolate flavor is better than the vanilla flavor, and that overall these post-workout shakes are extremely thick and become hard to drink if you don’t drink them quickly. Users also reported feeling like there was a coating covering their mouths after drinking this shake.

Cost and Value

Even though they have an above-average amount of protein for a ready-to-drink post workout shake, they still have an average price.

5. Orgain Organic Nutritional-Shakes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Orgain Organic Nutritional-Shakes
Amazon Link
Product Purity
95
Effectiveness
89
Use
87
Potency
92
best offer for today
Amazon Link
$26.99
Pros:

Organic

Doctor-developed

Great taste reported by users

Available in different flavors

Cons:

Expensive

Orgain Organic Nutritional-Shakes is the first shake, which is ready to drink and doctor-developed. It's purely certified organic, non-GMO, and is gluten-free. It comes in four flavors, so you are sure to find one that satisfies your cravings.

Read more

Nutritional Content

In addition to being organic, gluten-free, and non-GMO, Orgain Organic Nutritional Shake is a great post workout choice, because it packs in 16gs of organic plant protein, 21 vitamins & minerals, is high in fiber and has added organic fruits and veggies. Plus, all four flavors have less than 260 calories, which will refuel you after a tough workout without attacking your waistline.

Taste

The four flavors available in the Orgain Organic Nutritional Shake line are Strawberries, Fudge which is Creamy Chocolate, Bean Sweet Vanilla, Cream, and IcedCafé Mocha. Users of these shakes brag about how delicious the flavors are, even saying that the Sweet Vanilla Bean tastes just like ice cream.

Cost and Value

These shakes are a little more expensive than other post workout shakes, mainly because organic ingredients are generally a little more expensive.

6. CalNaturale Svelte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
CalNaturale Svelte
Amazon Link
Product Purity
87
Effectiveness
90
Use
90
Potency
86
best offer for today
Amazon Link
$22.33
Pros:

High in fiber and calcium

Naturally sweetened

Fairly priced

Available in different flavors

Cons:

Refrigeration required

Available in five flavors, the CalNaturale Svelte protein shake provides an organic, vegan, gluten-free, dairy-free, kosher way for you to refuel after a long run.

Read more

Nutrition Content

With 260 calories, 16 grams of protein, and 5 grams of fiber, the CalNaturale Svelte protein shake is off to a good start. Add to it a soy milk base, 8 vitamins and minerals, 35% of your RDV for calcium and 30% of your daily value for Vitamin D, this shake will definitely give you a healthy recharge post workout.

Taste

CalNaturale Svelte is available in chocolate, French vanilla, cappuccino, banana crème, and spiced chai varieties. They are lightly sweetened with Stevia to make them extra tasty. According to users, these shakes have a satisfying taste and texture, are best when refrigerated, and many find cappuccino to be their favorite.

Cost and Value

These are a little less expensive than your average post workout shake.

7. Progenex Recovery

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Progenex Recovery
Amazon Link
Product Purity
84
Effectiveness
83
Use
84
Potency
80
best offer for today
Amazon Link
$64.95
Pros:

Hydrolyzed whey protein to work faster

23 grams of protein

Only 10 grams of carbs and low sugar

Great taste

Fast absorbing means faster recovery

Cons:

More expensive than some of the other drinks.

This hydrolyzed whey protein shake has great flavors. Progenex is the official sponsor for the Crossfit games so you are getting a high-quality recovery shake with 23 grams of protein, and low carbs. These shakes are fast absorbing to help you recover quicker, so your muscles will feel better faster.

Read more

Nutrition Content

Progenex Recovery shakes come with 23 grams of protein and only 10 grams of carbs and 5 grams of sugar. They also use a hydrolyzed protein which makes it more effective.

Taste

Progenex uses a hydrolyzed protein so usually, that would make the drink taste kind of sour, but not these shakes. These shakes come in three different flavors Loco Mocha, Peanut Butter Smash, and Tropical Vanilla. Consumers loved the taste of these shakes.

Cost and Value

These effective shakes come at a price, but this drink does come with a guarantee of working or your money back.

8. Muscle Milk

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.3
Muscle Milk
Amazon Link
Product Purity
81
Effectiveness
81
Use
79
Potency
80
best offer for today
Amazon Link
$23.94
Pros:

Very tasty

Made from organic ingredients

Perfect tasting banana flavor

Vegan-friendly

Cons:

For some users, 11 grams of proteins isn't enough

Everybody would like to recover fast after the workout. Well, it will be much easier if you provide yourself some good source of proteins. A good option is trying Muscle milk- the product that will make the recovery much easier.

Read more

Nutritional Content

It has only 100 calories per serving but there's still a good amount of proteins- 20 grams. There are also vitamin C, A, D. There are also essential amino acids that prolong the delivery of the protein in your body.

Taste

Unfortunately, there are only two tastes to choose from. First one is chocolate, it definitely tastes like chocolate milk, the other one is vanilla cream.

Cost and Value

For 12 shakes you pay more than 17 dollars. the price is high but the ingredients and protein are of high quality.

9. CLICK Active

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
CLICK Active
Amazon Link
Product Purity
77
Effectiveness
79
Use
79
Potency
80
best offer for today
Amazon Link
$28.23
Pros:

You can use it with milk or water

Very tasty

Has espresso coffee without caffeine

Guaranteed fast recovery

Cons:

Some users didn't like the texture

For some runners, 20 grams of proteins is not enough. What about 25 grams? And in addition, you're a big fan of coffee? This product is perfect for you.

Read more

Nutritional Content

There are double shots of espresso coffee without any caffeine. There are 25 grams of proteins. BCAAs and Glutamine also boost the synthesis of protein and provide faster recovery.

Taste

You could think at first that there's only one tase but there are Mocca and Vanilla Late tastes. Doesn't it sound delicious?

Cost and Value

The product isn't super expensive however remember that you also need to buy water or milk to make a shake.

10. Iconic Grass Fed Protein Drink

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.3
Iconic Grass Fed Protein Drink
Amazon Link
Product Purity
76
Effectiveness
79
Use
79
Potency
75
best offer for today
Amazon Link
$33.99
Pros:

Great for those who don't want a lot of calories

Low fats and cabs

Interesting flavors

Natural ingredients

Cons:

Some users experienced unpleasant aftertaste

Would you like to taste shake with high-quality protein from Grass Fed New Zealand cows? We guess you do. This is a brand with natural ingredients and very good taste. Check out their tastes!

Read more

Nutritional Content

Like in many other shakes, there are 20 grams of protein. there are only 3 grams of sugar and in this shake, there are 4 grams of fiber. It has only 130 calories for one bottler so it will be great for people who are on a diet. There are no gluten, lactose, soy, and GMOs

Taste

When you read about the available tastes, you're getting hungry. There are 4 to choose from- Chocolate Truffle, Café Au Lait, golden Milk, and Vanilla Bean.

Cost and Value

This brand is a little expensive, for 12 bottles you pay around 44 dollars so it's above the average.

Criteria Used for Evaluation

Product Purity

Always give attention to the quality as this will determine how you achieve your workout goals. It is better to pay extra for a supplement which is natural and pure. Its highly recommended that you always read the label, before choosing a post workout shake, to be certain that it doesn’t contain too many ingredients.

While looking at the ingredients it’s good to counter check and see if the ingredients are organic. Be cautious of adverts that will say that the supplement has extra ingredients, which will be useful in fast muscle development. This can be just a marketing strategy and its best to do thorough research on the best post workout protein shake for you.

Don’t go around spending so much on a supplement while you can still achieve muscle growth and recover at a much more affordable rate. Consider the quality, noting that expensive doesn’t always mean high quality and just because it works for someone else then that’s the best supplement for you.

Effectiveness

The ingredients used are very important since they determine the quality of the supplement and whether it will work for you in terms of muscle recovery and growth. Some of the best ingredients are organic; furthermore, a supplement doesn’t need to have too many ingredients for it to work. Just the ingredients that are useful in muscle repair and growth should be present, which will determine its effectiveness more than a sheer abundance of minerals and substances.

Use

When the muscles receive much energy they will need to function from the stored glycogen. The stores tend to get exhausted and depleted during training sessions and must be replenished very fast when the workout sessions end. An athlete should be able to track their calories intake and other nutrients (carbs) so that they can ensure that they are receiving the amount needed to stay fit and healthy without being overboard and experiencing unexpected weight gain.

Important carbohydrates are like maltodextrin and dextrose. Be sure that the post workout energy supplement you plan to take has the above carbohydrates, as they are crucial especially when an athlete is involved in strenuous exercise sessions. Low carbs may cause muscle soreness and increased fatigue.

Potency

Do a background check on the product and the company? This is very important when picking a post work out supplement, research on the duration of the supplement is in the market and its manufacturer. It’s best to stick to the supplements that have been on the market long enough also, you can check the customer reviews of the supplements before buying one. Usually, when a supplement sticks around after some years, it simply means its a good product.

Expert Interviews & Opinions

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Start Small

When it comes to taking any medicine or supplement, you want to start by taking very small doses to see what kind of effect it can have on your body. Start with the absolute minimum dose as recommended on the packaging and only work your way up to stronger servings if you know your body can handle them.

Talk To A Doctor!

Although many of the products being sold as post-workout supplements and shakes are approved by the FDA and are cleared of any major health concerns, you should still consult a medical professional before ingesting any new substances. They can let you know if there are any health concerns you should be aware of.

Frequently Asked Questions

q: What is a post workout drink?

a:

Post workout drinks, also referred to as recovery drinks, are made to refuel your body.

They contain the protein, carbohydrates, and other nutrients your body craves after extensive and taxing physical activity. Additionally, they are highly portable, so they are great for people on the go, that workout on location, or even as a quick meal replacement if you are in a rush.

However, not all post workout drinks are created equal, so reading the nutrition label will help you choose one that meets your dietary needs.

q: When should I take post workout shakes?

a:

Below is a simple guideline on the perfect time to take the post work out shakes.

For highest protein synthesis, drink your post workout shake within an hour of working out. This includes high aerobic activities, including running.
Research shows that post-workout shakes that are high in protein still have an effect up to 24 hours after a workout

q: How much post-workout protein is necessary?

a:

A simple guide below will be useful.

Research shows that about 20 grams of post-workout protein are most effective.
Doctors say the amount of protein intake post workout is more important than timing.
Overall diet matters, too. Protein intake should continue throughout the day.

q: What are the different types of protein in a protein shake?

a:

It’s important to know the different types of protein also, this is because the type of protein you use matters with regards to achieving your fitness goals.

Casein protein: it takes longer when digesting than concentrate/ isolate proteins. Serious runners or athletes also bodybuilders often take the casein protein at night before bed. This protein has the ability to deliver a supply of proteins (amino acids) during the whole night, as they sleep.
Isolate whey: it’s a protein type that is absorbed quickly by the body, it is best taken after a training/ workout session. It's able to direct the amino acids & the proteins into the body’s depleted muscles. Generally, it is suitable to be taken between meal.

q: What are some other supplements I can consider taking?

a:

Below are some of the additional supplements, that athletes can consider taking:

Vitamin C Supplement

You should take the Vitamin C supplement in case you normally experience a wheezing chest or a cough after your workout sessions. You can add it to your recovery drink even though it, not a must take a supplement. Its meant for people with breathing difficulties. It’s also an antioxidant which can assist the body recover faster after a stressing activity/ strenuous workout.

Tart Cherry Supplement

You can add a tart cherry in case you always experience inflammation after working out. Consuming ginger or cherry tart will reduce the chances of the muscles experiencing inflammation after undergoing very strenuous workouts.

Creatine as a supplement

Include creatine in your supplement intake, in case your fitness goal is gaining muscle mass. It is favored and preferred by many bodybuilders since it's able to add muscle mass, even by 10 pounds & also increase the body strength with a change of 10%. You will need to consult with your doctor, prior to adding creatine as a supplement as part of your recovery supplement. If you engage in strenuous sporting activities like cycling, marathon running creatine will not be able to provide the body with the needed amount of energy for optimal recovery. Also if you use creatine, avoid using it together with caffeine, as caffeine might counteract most of the benefits that the supplement is supposed to give to the body.

Anti-Oxidants Supplement
You can use antioxidants in enhancing the recovery of the muscles after a workout, though they are not a necessary supplement for a recovery drink. Antioxidants are able to promote the overall health, increase the stamina and the energy. Turmeric, a yellow spice is similar to ginger. The root vegetable contains antioxidants which can reduce inflammation hence faster recovery. Maca a Peruvian plant which is a root also has antioxidants, which maintain the all-around good health, at the same increase stamina and energy. The foods are mostly available in powder form hence easy to blend into the best post workout protein shake.

Sources

  1. K. Aleisha Fetters, Muscle and Fitness, Article
  2. Chris Aceto, Muscle and Fitness, Article
  3. Mike Samuels , Healthy Eating, Article
  4. Jessica Girdwain , Men's Health, Health Website