10 Best Underpronation Running Shoes
Standout Picks
We tested and reviewed dozens of top shoes and found that the Mizuno Wave Rider 24 outperformed in all categories. What put the Wave rider ahead is that the makers married performance with value.
Read and enjoy our full reviews below.
Criteria Used for Evaluation
Support
When it comes to finding the best, good support is essential but it is even more critical when you are prone to underpronation.
When you have this problem, you need additional support in order to avoid injury and to reduce the strain you put on your feet, ankles, legs, and back when you are standing, walking, and running. So, when deciding how to choose running shoes, mind your condition.
When underpronation becomes a problem do not just sit and give up, find a solution to it, one of which is getting the best shoes for supination that have good arch support that you need.
With the right arch support, you can rest assured that the underpronation will not pose a challenge anymore. This is one area of quality that we could not ignore and it is something you cannot afford to overlook either!
Comfort
Underpronation can lead to sore feet; unnatural foot positioning and alignment can lead to pain and discomfort.
Good running shoes for supination will help alleviate this stress and keep your feet supported and comfortable. Whether you are a new runner or a seasoned pro, you need to find a good option that fits well and feels comfortable.
A great shoe is one that has great cushioning. This goes for the midsole of the shoe ensuring that it makes your feet feel at home anytime you put them on.
It is also essential for those struggling with the symptoms of underpronation to have adequate cushioning in order to support their arch and protect their feet from painful pressure points.
Breathability
Finding running shoes with good breathability will ensure your feet stay cool and dry.
Having a shoe that is well ventilated means no sweat can be accumulated. This means you need to have the right material and upper mesh that will wick away excessive sweat.
Size
A good fitting shoe is essential but even more so when you have pronation issues because the positioning of your feet can affect how shoes fit.
Getting your size can be a problem, especially when it comes to finding a shoe that meets very unique and specific needs like underpronation. However, it is still extremely important to ensure you get one that fits you perfectly. Size is key to a healthy running experience.
Top 10 Running Shoes for Supination
1. Mizuno Wave Rider 24
Best choice for runners that under-pronate.
Read moreWhat makes this design a number 1 choice is that it boasts a structured midsole. Resulting in a good deal of support whilst guiding your feet to an even gait. The midsole is composed of U4ic foam, for evenly dispersing energy throughout your entire foot. The design eliminates pain when runners place too much weight in one area.
This shoe has an interior wave plate design. The plate cradles the foot and helps to create an even gait. This means distributing weight evenly which helps with preventing pain. A runner also gets a lightweight and breathable upper that contours to your foot for excellent lockdown.
IThis design from Mizuno is well worth the extra cost. It is all about performance and value. Users love that it is incredibly supportive without feeling too heavy, making it ideal for speed as well as distance.
2. Brooks Glycerin 18
Provides runners with a good level of cushioning and stability.
Read moreThe midsole is composed of a thick layer of Brooks’ propriety DNA LOFT technology to provide a springy and responsive ride. that you can really feel with each and every step. You will also get a good deal of arch support to evenly disperse energy throughout your entire foot.
This design boasts a lightweight and breathable upper, no stiffness while ensuring a foot range of motion. An internal bootie for excellent lockdown and smoother transitions.
This shoe provides a good deal of stability and isn’t weighed down by heavy and bulky materials, It costs a little bit more than most. Premium materials and durability make this excellent overall value.
3. ASICS Gel-Nimbus 23
This shoe for under-pronation targets the support you need.
Read moreThe upgrades include shallower treads without impacting durability. A redesign to make the shoe feel less boxy. The outsole is flexible and tough to allow movement and improve the lightweight feature of the supination running shoes.
The material used in making the shoe is light in weight but still tough to boost its performance and durability. From the outlook, it looks heavy with its bold structure but is surprisingly light.
The makers listened to user feedback. The shoe has been upgraded to meet the evolving needs of runners. The reasonably priced Asics Gel-Cumulus really is a great value investment. This shoe has agreeable and responsive components and a popular cushioning system. It has become a solid choice for runners.
4. Mizuno Wave Inspire 17
Moderate stability while being remarkably lightweight.
Read moreSince it has a superior advanced breathable outsole, the comfort is maximized. You can easily use them as a running or casual shoe.
The construction of the midsole using the Wave Inspire 17 material and blown rubber sole that greatly increases the shoe's lifetime. durability: This ensures that you retain a quality pair for an even longer period.
Slightly below average on our list in terms of price. The Wave Inspire is popular with runners who desire the best running shoes for supinators. You get responsible stability and control. It’s a daily running friend that’s efficient and trustworthy.
5. Hoka One One Clifton 7
You will get unmatched support in the arches and midsole,
Read moreThis design gives a super supportive and springy midsole. It offers a good deal of arch support. A deep heel cup to lock for feet in place and ease it into a nice and even gait cycle. The full-length EVA midsole evenly distributes your weight to help alleviate pain, even when running long distances.
We also like that the Clifton 7 has a lightweight and breathable upper. This design is super lightweight, and contours to the shape of your foot. It offers minimal padding along the collar and tongue that allows for great flexibility and ease of motion.
The Clifton 7 is a great option for runners that need support in the midsole without affecting your full range of motion. While the cushioning of this design is fairly thick, it is still incredibly flexible and designed for both long distances as well as speed.
