11 Best Underpronation Running Shoes Reviewed & Compared
Before we get into our picks for the top ten under-pronation running shoes, we think a detailed description for supination or under-pronation, would be helpful. Underpronation is the tendency to turn the foot outside as you stride, depositing all of your weight on the exterior of the foot, instead of the arch, which happens during overpronation. A few contributing factors of this condition include rigid joints, heel or ball alignment issues, and strength and flexibility imbalances within the ankle. This can lead to your other joints, such as your knee or hip, becoming compromised. None of this is good news for you as a runner and it is something that should be minimized as much as possible!
If you are a runner who under-pronates extremely, you might require a special kind of running shoe to help you avoid injury. The good news is, instead of requiring a lot of bells and whistles, running shoes developed for under-pronation have just moderate, expensive functions. These shoes are extremely versatile and have exceptional cushioning, which allows the foot to be as natural as possible and roll in as much as it can at the end of the stride. Cushioning is very important since under-pronators are more likely to suffer from shin splints, fractures, and ankle or knee injuries due to the mechanics of the stride.
- Asics Gel Kinsei 6
- Shock-Absorbant Impact Guidance
- New Balance Fresh Foam 1080
- Fresh Foam midsole
- Mizuno Wave Inspire 12
- Double Fan Wave Technology
11 Best Underpronation Running Shoes
Asics Gel Kinsei 6
This shoe is great for middle of the pack runners who are just looking to keep themselves fit and will make running more fun.
Sex particular padded sole for upgraded padding and stun retaining highlights.
About six dynamic shading choices and energizing outlines
Comfortable and Luxurious ride
The heel glass holds the heel cozily set up
An extensive toe box
Limited to a daily training partner or for luxurious runs on the road
New Balance Fresh Foam 1080
This shoe gives a feeling of security and comfort when worn.
The upper fabrics capability to wrap around the contours of the foot snugly and securely
The toe box is roomy enough to accommodate the natural splaying of the toes
The shoe feels light, responsive and springy
The mid-sole unit of this shoe held up and actually stayed efficient and robust after many uses
Too narrow or too tight for some
Some of the shoes interior components rubbed uncomfortably against the feet
Mizuno Wave Rider 19
This is an incredible alternative for those searching for a high-mileage coach that has magnificent solidness and stun engrossing development.
A very comfortable shoe
A spacious toe box for plenty of toe splay
Excellent arch support
Colorful upper design and smooth fabrics
The laces are much too long
It has become a solid choice for runners.
The various and attractive color schemes
A cushioning system that is responsive, efficient and unfailing
The supportive mechanisms in the mid-sole
The outsole durability and capability to provide traction
The upper isn’t as durable as the outsole
Toe area can be too tight
Brooks Ghost 9
Just the right amount of cushioning without being too heavy for the feet
Is able to lessen impact shock during the landing phase of the stride
Reliable traction on the pavement
The upper unit is able to hug the shape of the foot with ease and comfort
The toe box is roomy enough for the toes to relax
Not enough reflective coating on the upper for night visibility
Stiff mid-sole for some
Nike Free 5.0 v4
The Nike Free hugs the foot, but still enables an easy on and off convenience.
A simple, unstructured upper
Flexibility and range of motion to allow full foot action
Comfortable, moccasin-like feel
Cushy, protected ride
Not enough stability
Shoe does not fit true to size
Saucony Cohesion 9
The Saucony Cohesion 9 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole and a sure traction outsole tread.
An attractive variety of color schemes make this shoe very appealing
The cushioning system is adequately soft and responsive
Prevents muscle pain or discomfort in the foot
Despite the low price, its quality is still competent and reliable
Reliable surface traction
The mid-sole unit isn’t very flexible, and it limits the natural movement of the foot
The cushioning isn’t efficient
Brooks Glycerin 13
The Brooks Glycerin has proven to be a reliable road running shoe.
The design and general durability of this shoe is an improvement compared to its predecessors
Great color schemes that heightened its visual appeal
The underfoot experience has the ability to prevent knee & muscle aches when running
Performs exceptionally well on the pavement
The foam cushioning may not be as long-lasting for the price
The outsole rubber isn’t very efficient on wet surfaces
Mizuno Wave Inspire 12
It’s a daily running friend that’s efficient and trustworthy.
The texture of the Inspire offers breathable and agreeable scope
The sewed overlays that are situated in the sidelong and average sides, giving a cozy yet secure fit
The Ortholite Sock inside gives extra padding, dampness tapping and against microbial assurance
The outsole unit is super tough and proficient when managing wear and scraped spot
Can be slightly constrict around the front toe area, forcing the toes feel squeezed together
Stability offered is slightly lower than the former version.
Nike Zoom Vomero.
Its cushioning maintains the feet suffering from pronation and helps in the healing process,it is a deal breaker with the outsole that provides durability as well.This is a great shoe and must have .
- Light weight that ensures no additional weight is added to you feet.
- Perfect cushioning that provides great comfort.
- Rubber outsole that ensures durability is met perfectly.
- Some clients complained of the size running small,ensure that you have to fit in first or when making an order ensure it is 1/2 size bigger.
ASICS Men's Gel Nimbus 18
For under-pronators, this shoes offers lots of high tech cushion and additional supportive shoe tech. The cushioning/gel is designed along modernized geometric concepts which means better adaptability and able to cope with repeated impacts. The shoe harmonizes with the foot during a full gait cycle to ensure protection, support and high-performance comfort.
From a brand name who is known for producing top shoes which work for under-pronators.
The shoes are a high-quality construction of synthetics and textiles and the shoe is mounted on a durable rubber sole.
With a low-top shaft from the arch and superb bounce-back combined with cushion due to the designed in Midsole which is fluoride. The shoe is lightweight and has very good durability.
Impressive built-in cushion systems for the forefoot and rearfoot shoe areas, which deals well with shock impact and enables a smooth transition during a runners gait.
The upper is a multi-directional mesh with stretch factor and it is reinforced with stretch bands which enable the shoe to move with and adapt to the runner's foot. The shoe gives a true sensation of being individually customized to fit the wearer. The shoe is constructed as seamless which brings down the potential for friction and irritation.
The heel area has a well-designed heel counter which improves support and ensures a good heel fit, the overall
Higher than some brands but very good shoes
High tech cushion
Shoe harmonizes with the foot during a full gait cycle
Multi-directional mesh lol
Very good cushion factor
Good bounce back
Protective against shock impact
Arch support is good
Some runners prefer lower price
The correct running shoe can make all the difference when you underpronate in your stride. That being said, getting the best shoes for underpronation can be a challenge because there are more overpronators out there than underpronators, and this means more products are available to the former group.
Despite there being less choice for the runner with under-pronation, we have put together a list of top 10 that you will be happy with. The following shoes are the most recommended for under-pronation and are the ones we feel represent the best available running shoes for those who suffer from this condition and want to find a way to help reduce its impact in their running.
Criteria Used in Picking Underpronation Running Shoes
Underpronation can sometimes pose a challenge, what happens when you have underpronation and you are an athlete you have no choice but to keep up with your running, walking or cycling life well what if we told you that sometimes it doesn’t have to be a challenge anymore, all you need to do is make sure you have the right ways of helping yourself in such cases.
When under pronation becomes a problem do not just sit and give up, find a solution to it, one of them is getting the required shoe that has the best arch support that you need. With this not only will you be safe from injuries and chaffing but you will be comfortable while walking, running or cycling. With the right arch support, you can rest assured that the under-pronation will not pose a challenge anymore. Having to get a shoe that fits just perfect and works well with your condition is the best way to go about it. This is one area of quality that we could not ignore and it is something you cannot afford to overlook either!
This goes without say, we all need comfort in what we wear especially shoes, more so when your feet have a condition whether temporary or permanent comfort is the way to go. No compromises whatsoever can be placed when talking of comfort, how would you feel having to run in a shoe that doesn’t fit, or its too tight or is not breathable, well no need answering that as it sure feels like a nightmare that no one would dare face in broad daylight let alone at night so we only can accept the only way to achieve the results we want is comfort. Same applies in this case. When going for a shoe that will make you have the best results that you intend to, consider having a shoe that provides you with the desired comfort one that will not be a hindrance in your daily activity.
A great shoe is one that has a great cushioning leave all factors aside, this one stands out as it provides comfort and great shoe feel in any shoe. Great cushioning can sell a shoe that doesn’t look great on the outside. Basically, this concentrates on the midsole of the shoe ensuring that it makes your feet feel at home anytime you put them on. When you are suffering from under-pronation you will require comfort among other things. Somethings are not negotiable and that is the same case with cushioning, great cushioning can make your recovery process worth the while. it is also essential for those struggling with the symptoms of underpronation to have adequate cushioning in order to support their arch and protect their feet from painful pressure points.
Okay, who wants to bet on this? Having a shoe that cannot be able to provide you with the breathability you need is like suffocating in a house that is not well ventilated plus all doors and windows are closed and that can result to death. Having a shoe that is well ventilated means no sweat can be accumulated in the feet that can result in irritation or blisters, preventing such is only possible if your shoes are well ventilated.
This means you need to have the right material and upper mesh that will be able to wick out excess sweat from the foot that can cause discomfort in the shoe. Having under pronation is not the end of your sports life you can have solutions and ways to control it and make yourself comfortable while having the condition which in time will make you a winner. Remember it is all about how you control it at the end that determines your results find a solution to your challenges and stop whining about it.
No questions are required to as to why this should be on the list, I mean who doesn’t go for quality? Quality is the standard of almost everything that brings satisfaction, when going shopping sometimes we forget about the price as soon as we notice that what we get for what we give is worth the while We also have to remember that quality is the relative of durability or as we like to place is it is the mother of durability.
With the same light, we cannot fail to have it in our list as in any shoe shopping spree be it for outdoor or office work we have to consider the durability and quality who wants to walk around with some cheap quality shoe? Am sure not you. For under pronation getting shoes can be a bit tricky that means you will want to find one that can last you a while before going to the market to sweat looking for another. Quality is the way to go trust us!
Anyone would not think twice when talking about size have you ever bought a shoe because it looks good only to find it pinching your toes? Well, I have and I can tell you for free it one experience I would never want to have again in my life. Getting the right fit can save one a lot especially when you are looking for comfort in a shoe and end up with the wrong fit, your nightmares have only begun and might never end unless you change the shoe to the best size.
For under pronators we know what it is to deal with the fewer shoes in the market as most people are often on the over pronation side and few are on this end that means fewer shoes in the market for you guys. Getting your size can be a problem, especially when it comes to finding a shoe that meets very unique and specific needs like underpronation. However, it is still extremely important to ensure you get one that fits you just as you want it to, not one that can make your feet feel squeezed to the point of not breathing. Size is key to a healthy running experience.
Other Good Things To Think About
These are some of the factors that are sometimes ignored and yet are some of the ones that should not be ignored no matter what they are key to making a right decision at the end of the search, some of them are important to other clients who consider making a decision and have to rely on having these as factors in their lists to be to arrive at the best of the best, well we see the same and that is why we had to consider them as a factor too. Below are some of the factors that should not be ignored when the right decision is to be made.
This is one of the most basic factors that goes for absolutely anything when shopping, you need to have a set budget when shopping for a product and when in the market the price of the product matter whether you will buy a specific product or go for another based on the price difference, generally we all know that the more expensive a product is the more durable it is, we often relate price to quality and this sometimes can be the reason or not. We need to know that the quality of a product varies depending on so many factors of which price can be one of them. When shopping for under-pronation shoes ensure that you have a set budget and keep in mind that investing now is usually a good idea. Since these shoes are often expensive since there are few people with this condition so investing more money now in quality shoes that meet your needs will save you time and money in the long run by eliminating the need to shop and buy more shoes down the road.
When going for a purchase remember that whatever you want to buy has its own function and that is what anyone concentrates on before doing anything. Ensure that you get the right one for what you want to achieve this can be made possible if you go to the market to make a purchase not for style, price or trends and fashion but for one that can be able to work for you in this case you must know that you have to get a shoe that can only work for your condition perfectly and can be able to serve you just perfectly.
Q: I just realized I have under-pronation, which shoe is best for my condition?
A: First we need to tell you that under-pronation is not always a permanent condition. In most cases, it is a temporary condition that can be fixed with the right care and shoes. We have been able to give you quite a number of shoes in our top 10 list that is all suitable for your condition ensure that you visit your doctor to give you the way forward before going ahead and getting shoes. Your doctor will be able to ensure what shoe is best for your needs and what shoes can help you correct your underpronation.
Q: Will I always struggle with underpronation?
A: We know this is one of the many questions you end up asking yourself once you realize you have underpronation. The good news is that it is a temporary condition that if it is diagnosed and treated early and you take measures to protect your feet an improve your stride, it can be reversed and corrected. Ensure you visit your doctor and heed the instructions given of the do’s and the don’ts and we can assure you with time it will be gone and you will be back to normal.
Q: What is the right fit and size of shoe I should consider going for?
A:This entirely depends on you but the truth is that you cannot go for a small shoe or one that has a tight fit, but you need to have a shoe that will fit perfectly and make you comfortable while running, ensure that you have a shoe that will give space for breathing one that will ensure you have space that will not be too big or too small.
Q: What could happen if I don’t address my underpronation?
A: It is never a good idea to ignore any medical condition, no matter how minor it may seem to be. Your feet hold the full weight of your body all day and when you are running they are under a lot of stress, pressure, and shock impacts. If you have underpronation and do not take steps to find shoes that help correct this, you could cause more damage to your feet. You will also be more likely to experience pains in your feet, ankles, and legs which can lead to pain in your back and a reduction in running performance.