10 Best Ab Straps Tested And Fully Reviewed
Since you are here, you are probably already eating properly and doing regular abdominal exercises, but sometimes all the crunches in the world won’t make any difference. The best ab straps will help you build a strong core, improve your strength and balance, and are really easy to use—even when you’re doing knee raises!
With all the selections available, it can be difficult to figure out which ab straps are truly best—which is why we have taken the time to research these products
Check out our list of the 10 best ab straps below!
In a Hurry? The test winner after 16 hrs of research
- Comfortable and durable
- Versatile for beginners and expert levels of fitness
- Sweat-resistant fabric
- Affordable price
- Perfect Fitness
- Body-Solid Gut Blaster
- Pellor Gym
- Grizzly Fitness
- Ultimate Body Press
- Iron Gym
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Our Favorite Ab Straps
1. Perfect Fitness
- Comfortable and durable
- Versatile for beginners and expert levels of fitness
- Sweat-resistant fabric
- Affordable price
- Shorter length that some options
- Wear and tear over time
These straps are compatible with any pull-up bar or multi-gym. They are heavy-duty with its steel carabineers and rip resistant fabric, while still being comfortable thanks to its foam cushion. These are sweat resistant to prevent slips, and comes it a downloadable online workout. This is a high quality option for beginners as well as those looking to really sculpt their abs.Read more
These ab straps are made with rip-resistant nylon fabric that is made to last with everyday use. It also includes a sweat-resistant foam cushion that makes it comfortable on the arms. They are the perfect width, cradling the biceps while using steel carabiners to help support and hold weight.
The design, comfort level, and durability makes it the best option for beginners, intermediate workout enthusiasts and even experts by being able to change positions and target core muscles.
The combination of heavy-duty nylon and steel carabiners make durability a main selling point of the Perfect Fitness Ab Straps. It’s made to take the weight of leg raises and knee lifts, and overall has a sturdy construction.
They are extremely easy to set up by looping the fabric around any pull-up bar. The consumer can attach the included carabiners and the handles can be adjusted for more intense ab work.
Because the fabric is sweat-resistant, this increases the grip since the user’s hands won’t be slipping during reps. This also makes it easy to clean. The attachment carabiner clips further add to its overall stability, with the consumer using these hooks for leverage and hold onto the straps underneath it without fear that it will break.
2. Body-Solid Gut Blaster
- Ultra comfortable
- Durable with 10,000 lb capacity
- Soft, yet strong fabric
- Lifetime warranty
- Cannot adjust length
- Some wear and tear
This option is all about toning the core muscle from multiple angles. That’s because of its thick width of 8.5 inches, and ample padding that provides the comfort and stability to do so. And no need to worry about this option not supporting weight because they are very durable its steel carabiners can hold up to 10,000 lb. The name says it all here. If you want to blast away your gut, these are high quality and highly functional ab straps that will perform extreme well.Read more
Overall, these straps are known for their comfort and how well users are able to perform while using them.
It includes 1-inch thick padding that is just enough to prevent the arms from burning into the fabric, while not getting in the way.
This is one of the most durable ab straps on the market. And even though it can hold a serious amount of weight, it does so with little stretching, fraying or ripping. It also comes with a lifetime warranty for when weathering does occur or if any other problems arise.
The Body-Solid slings are long and wide, going from the elbow to the wrist for optimal comfort and stability, and 8.5 inches wide each. The width also helps make working abdominal muscles from various angles easy.
The Gut Blaster slings have 10,000-lb. capacity thanks to its oversized snap links. This makes it a stable option that will hold a whole lot of weight no matter what. The part of the straps that the hands hold is soft, making it comfy to touch without sacrificing grip
- Perform and are made extremely well
- Sweat resistant
- Comfortable padding
- Great grip
- Rubber smell
- Carabiners can be small
Built to last and extremely durable, the RDX straps are made from Maya Hide leather that is strong enough to hold the consumer’s weight. These straps are extra wide and have thick padding for optimal comfort. They have a sturdy strip and are hung using D-ring steel clips.Read more
The RDX Ab Straps are one high-quality option. That’s mainly because of its material - Maya Hide leather that won’t stretch, can handle large amounts of weight, and won’t rip.
Theses straps are extra long and wide, and have soft cushioning that is comfortable without being too foamy.
Between the material and the D-ring clips, the RDX straps are one high-quality product. The leather decreases the amount of wear and tear, and the athlete won’t slip when using them, meaning they will actually use them.
The long handles also help give an advanced grip. They fear extra large D-ring steel clips that make the straps very stable.
The inner material is sweat-resistant, which means users get a good grip without sliding off the straps.
4. Pellor Gym
- Sturdy and durable
- Wide for comfort and stability
- Sweat resistant
- Can only hold 220 lb.
- Padding might be thin for some
The Pellor Gym is an option that is supportive, sturdy, and eases the stress on the shoulders. These ab straps are sweat and rip resistant. They are extra wide with thick padding for comfort and perform well when to comes to stabilization and achieving muscle isolation during leg raises and knee lifts.Read more
The Pellor Gym straps have a very wide strap, making it both easy to loop around the arm (which gives ample support) while also making them comfy.
They have extra padding and can attach to any standard chin-up bar using its clip hooks.
These straps can hold up to 220 lb, which is durable enough for the average athlete. However, it won’t hold up for all. The rip resistant nylon fabric makes this option durable, even though it might seem thin. The clips are made to last, and overall have a long shelf life.
The long handles increase stabilization and provides a more comfortable grip as well as plenty of support.
The material is sweat resistant, so no worries about sliding out of the straps. The tongue clip feature to the hook provides better leverage.
- Extension straps are bonus for those who are shorter
- Can hold a lot of weight
- Great grip and stabilization
- Hook carabiners are smaller and might not fit certain bars
Easy to set up and at an affordable price, these ab straps are rip resistant and durable. They include heavy duty steel carabiner attachments that are compatible with any kind of bar. They can hold up to 396 pounds, and the quick locks will help make the consumer feel more secure.Read more
They include hook carabiners that go onto to any bars. These hooks are thick and lock in place easily.
These straps have a loop design where the user just slips their arm in and pull themselves up. They are padded, but not too much.
These straps can withstand the weight of close to 400 lb., making them sturdy and strong. They are made to last with no signs of the fabric ripping with frequent usage.
They are wide, which gives the user more stability. They feature a strong construction to make them long lasting.
The user can clench onto the carabiners to pull their legs or knees up on basic bars, or use the pull-up bar system handles for an even better grip. The hooks can either attach to the bar or to the fabric loops, giving the consumer more options to the length and amount of stability they are looking for.
- Really durable
- Easy to use
- Durability issues with the carabiners
- Didn't last long for many users
The Valeo ab straps are a heavy duty pair of straps that are easy to use, set up, and built to last. If you want to get your core strong, these ab straps will definitely help you get there.Read more
These ab straps are really easy to use and all you have to do is hook them to your pull up bar. They are compatible with all pull up bars and will work for most heights--although we encourage you to make sure it will work for you since you will want to do hanging ab workouts with these straps.
As far as comfort, you won't have an issue with these ab straps. They are padded and have brushed lining for optimal comfort levels when you are using them. They provide support and stability so you won't want to quit after the first few reps either.
Since these ab straps are made of heavy-duty woven Nylon you won't have to worry about it tearing under your weight. The straps also use steel grommets along with steel carabiners to attach to your pull up bar--which makes your ab straps durable and more effective.
These are really versatile and all you have to do is stick your arms through the armholes whenever you want to use them.
These straps work with your pull up bar, chin up bar, and many other types of gym equipment. They are lightweight but also able to hold up to 300 pounds.
7. Grizzly Fitness
- Durable construction
- Clip on carabiners are easy to attach
- Comfortable and wide
- Slight odor
- Carabiners may be too small to hook to certain bars
At 8 inches wide and 1/2 inch thick with padding, this option is made from nylon and is made to be used with any standard chin-up bar via its clip carabiners. They are similar to options provided in many gyms, yet a little wider.Read more
Those who use ab straps at the gym will be pleased with how close these are related to what they are used to using as far as size and comfort levels.
They are wide and thick for comfort and can be attached to any chin-up bar thanks its carabiners that clip on — making them extremely easy to use.
Made from nylon, these ab straps can take and hold body weight, and its clip carabineers help to make them extremely durable. They are build to last without ripping or fraying.
The thickness on these straps provide more support for the athlete using them. This also helps to distribute weight a bit better which further adds to stability.
These ab straps are lightweight and really easy to use. They are versatile and compatible with most pull up bars--so you won't have any difficulty figuring out where to put them.
8. Ultimate Body Press
- Works well
- Features velcro for those who want more durability
- “Chemical” smell
Sold for an affordable price, these ab straps have very thick foam padded sections that cushion and contour well on arms. They can take daily wear what without stretching and have an extra wide Velcro upper section to customize the fit. The Velcro is sturdy enough to hold the consumer’s weight.Read more
If you are looking for something easy to use, then these are definitely the way to go. They provide ample room for your arms and ensure you don't swing all over the place if you are a beginner.
These are designed with sectional foam padding that puts comfort at the forefront. This design also makes them very easy to use without burning into the skin. The consumer can also adjust the loop size for the perfect fit using the extra wide Velcro on each strap.
Even though these ab straps have Velcro, they are still durable.
The Ultimate Body Press straps can attach to any bar. The consumer uses the parallel grips on the bar, holding onto the bar itself to complete knee raises.
While they might not be for those looking for more stability, they do hold up weight and stay on nicely and are more than adequate without being fancy.
9. Iron Gym
- Can hold up to 300 lb.
- Great price
- Ideal for those with Iron Gym system
- Velcro is sturdy
- Thinner padding
- Not has comfortable
- Seam tears
Able to hold up to 300 lb., these straps are ideal for those who already have the Iron Gym system (although they can be used with any pull-up system). They are made from polyester, they are adjustable, and don’t have overly thick padding. And while the Velcro on the straps may not be ideal for beginners, those who want to add to their abs of steel will find these enough to do the job.Read more
These ab straps have a heavy duty canvas design, made from polyester that features a Velcro adjustment to make it one size fits all. There are no tools needed, just easily attach to the Iron Gym system; however, these are universal.
It does have padding, although it isn’t that thick. This means those who weigh more might feel more pressure and the have the fabric dig into their arms more.
The Iron Gym straps feature Velcro, which can be a turn off. But many users weighing over 200 lb. report that they are still durable and perform well to hold their weight. Expect some wear and tear over time, but these are a great addition for any Iron Gym fan.
Wrapping around the arms and holding onto the pull-up bar, this option has an adequate amount of stability. With that said, some do rock a bit, but this is can improve with strengthening the core muscles.
When it comes to features, these aren't packed with loads of features--although they are pretty versatile.
- Affordable price
- Compatible with any pull-up bar
Wear and tear with long-term use
Even though these are the least expensive on the list, they still report to work “great” among consumers. They are made from nylon, feature mountaineering-grade steel carabiners, and are compatible with the Iron Gym extreme.Read more
The Wacces straps are made from heavy nylon and feature steel carabiners that mounts to any pull-up bar. After attaching to the bar, the straps hang underneath the user’s arms, and they can begin leg raises to work their core.
Some report that the straps dig into the skin where they are bearing the weight, so it’s not the most comfortable option.
The seam may start to snap after long-term use, but it will do its job for its price to get the consumer started on their abs of steel journey. You get what you pay for applies here, meaning it is a great option to begin with, but may need to be replaced after a while.
These work great for ab exercises by cradling the arms. If used, its steel carabiners help to ease the user about the straps holding their weight, providing enough stability to be able to complete exercises. The athlete holds onto their pull-up bar as they power through reps.
While there aren't too many features you should expect of these straps, they are a great pair of beginner straps if you are just starting out.
Criteria Used for Evaluation
Carefully consider how you will be using your ab straps and what you want to get out of them--this is especially important because they need to fit your needs and you need to ensure you can use them for what you want to use them for. For those athletes who are all about their abs, investing in a good pair of ab straps is key. Keep in mind that doesn’t mean that you need to spend a crazy amount of money. In fact, many of the options on this list are sold for an affordable price and are quality options that are worth every penny.
Besides the value, we conducted in-depth research to determine which are the options that are really worth buying. No one wants to start using straps to find that the material can’t take the weight and starts to rip before they complete a set. The best part about using a set of ab straps is that you can use them from the comfort of your own home. Most are designed to attach to your pull up bar, so you can literally use them in almost any room in the house. If you want to do specific workouts just make sure the straps are capable of handling those movements before making your purchase to ensure you can use them for the workouts you want them for.
You should be looking for an option that is made from high-quality materials and will last for a long time before having to shop again for a new one. How well are these straps made? From what material are they made? Will they rip, snap or stretch? How much weight can the straps hold? Is it built to last? How much wear and tear can be expected? You will, of course, want to find the most durable options you can when you invest in new ab straps.
Users can expect to be a little shaky or rocky when performing ab work depending on their own balance and level of fitness. This aside, consumers will want to make sure that the ab straps do provide ample stability.
When looking at the overall durability of the ab straps, you will need to take into consideration many different features before making your purchase. First and foremost you will need to consider the overall weight capacity of the ab straps to ensure the straps can hold your weight. Next, we strongly encourage you take a look at actual reviews about the straps--these will give you a better gauge on durability. Sometimes ab straps can be more durable for those that aren't near the weight requirement and less durable if you are closer to the max capacity.
Overall, consumers should want to buy an option that functions. Can the consumer isolate and target muscles, or does it limit their range of motion? Is it easy to set up and each to use? Does the consumer have to worry that their weight may not be supported? Many ab straps feature steel carabiners that attach to a bar. How does each specific option attach? Will the consumer worry about slipping or sliding? How is the grip on each specific option? Where does the consumer hold on to when performing their exercises? These are important questions that have to be answered.
Consider the style options that are available as you search for the best ab straps for your needs. When we refer to style we don't mean how great the straps look or how much you like the color or design. Rather, we mean how they function and how you prefer to use them. The style will determine what exercises you can use with the an straps as well as how easy they will be to set up--and what type of equipment they will be compatible with.
It can be challenging to do ab work in itself, so the consumer wants to be as comfortable as possible when feeling the burn in their belly. This means not having the fabric burn the skin or be too thin to even wrap around the arms well. Is there padding? Does too much padding get in the way to lose traction? Does this option ease stress on shoulders? It’s important to read the product details of each option to determine who long and wide the straps are. Wider options provide more comfort and support for the arms, while some may find that the width cuts into their armpits and are not as comfortable for them. Some options have adjustable lengths, which is ideal for those who are short. Make sure you will be comfortable while you use your ab straps or you won't use them like your should.
If you know you have joint issues or that you need to have additional padding from the get-go make sure to take that into consideration. If you sweat a lot you will also want a pair of ab straps that provides better grip and traction--so take a look at what material they are made of. Comfort should always be of utmost importance because you will just stop using the ab straps if you can't use them properly--which is no good for your core in the long run.
It is important that the ab straps are durable, comfortable and actually function as they are supposed to. It’s also important to make sure that they are installed correctly to prevent injury. First and foremost is the fact that the consumer needs to already have a pull-up bar system. There are many options sold by various brands that range in price. They are either removable or permanent, with the latter requiring the user to drill it into the wall.
Pull-up bars are meant to be installed on the inside of a doorway. Something to consider is how wide the doorway is when it comes to using ab straps because the user will want enough room to be able to lift their knees sideways to work out. Look at the features offered and find the one that is right for you--whether it is how you set them up or their overall design. Some have wider arm pockets and provide ample room and others allow for more or less swinging--this just depends on your athletic level and how much of a challenge you want of course. Some ab straps come with workout options for you to use, so if you are just starting out you don't have to worry about any guesswork when putting together an exercise routine.
Expert Interviews & Opinions
It’s important to read the product details of each option to determine who long and wide the straps are. Wider options provide more comfort and support for the arms, while some may find that the width cuts into their armpits and are not as comfortable for them. Some options have adjustable lengths, which is ideal for those who are short. Make sure to consider your height before making your purchase as well--while most of the ab straps work great for most heights, or can be adjusted, some may not and we don't want you to have to waste time exchanging a pair of straps that don't fit your height and size.
If you are mounting a pull up bar to go along with your ab straps this must be done by a qualified person to ensure the bar is mounted properly in a solid location with appropriate fasteners to prevent the bar from breaking loose during use. Before making your purchase also take the time to look at the height and weight requirements of the ab straps you are thinking about purchasing. While most of them will more than likely be compatible, it is possible that some users may be too heavy for some of them. Ensuring the straps will hold your height and weight is essential to keeping you safe at all times.
Other Factors to Consider
This is an important factor to take into consideration when using ab straps. That’s because the user will have to really use their muscles to see results. Straps are meant to help to lift the body easier, but that doesn’t mean this is easy. Those who are beginners may want to choose an option that is more comfortable and easy to install, while experts may just want straps for grip and really want to pull their weight.
If you want something that is simplistic and really easy to set up you will love almost all of the ab straps on our list. Regardless of what you are looking for in this department, however, we know it is important to not have to waste a ton of time setting up your equipment--especially if you are constantly busy and trying to squeeze in a workout in between all of your to-do's.
Keep in mind that there are only so many exercises the user can do using ab straps. However, when done correctly and often, they will start to sculpt their abs. These include hanging leg raises that consist of hanging the legs above the floor and bending the knees upward into the chest while engaging and contracting the abdominal muscles.
The user can also do having truck rotations by keeping legs straight and making a circle to the right, up, left and floor with them together. Hanging oblique raises consist of the user lifting their knees to the left while squeezing their right oblique and vice versa. Do all three exercises to really feel the burn.
Frequently Asked Questions
This depends on each specific ab strap option. Popular straps like the Perfect Fitness Ab Straps are not, whereas those with velcro features can be adjusted. However, keep in mind that it is not a given that the straps will be adjustable.
This also varies based on each strap; however, keep in mind that the user can wrap the strap around the bar once or even twice to make them shorter. The biggest complaint is that specific ab straps are short not too long, so make sure to find out the length of the product dimensions to determine if it is a good fit.
The amount of weight the straps can withstand varies with each option. Most can hold 150 lbs or more, but the max limit depends. Some will only hold 200 lb., and others more but it may be hard to find straps that can support more than 250 lbs.
Ab straps are designed to support the user’s weight and improve drip when doing lower ab work like leg raises. They go around a bar or pull-up bar system, with the user placing their arms the sling of the straps, fold their arms up and hold on to be able to hoist themselves up and sculpt abs.