10 Best Ab Straps Tested And Fully Reviewed

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At the core of a fit body are strong ab muscles. Athletes aim for lean and powerful abdominals to amplify the strength of the upper and lower body. Many people say the abs are made in the kitchen – meaning it takes a healthy diet to feed a strong core.

Sculpting abs takes more than just nutritional food, though. Abdominal exercises are pertinent for prominent abs – and tons of crunches aren’t enough. One of the better ways to exercise abs is by using ab straps in the convenience of your own home. When used on a regular basis, ab straps help make the waist lean and smoothly shaped. A strong core is important for overall strength, balance, and many other styles of exercise.

Ab straps are designed to attach to a pull-up bar. You will be able to pull your knees and legs up in order to engage the core ab muscles. Over time, you will notice more of the “V” shape where your abdominals meet your obliques. Ab straps act as a barrier to prevent sweat from making the hands slippery. They improve grip and give the body the support it needs to perform exercises such as hanging leg raises and knee raises.

Last Updated: March 19, 2018
By Kelly Siedhof:

We here at RunnerClick edit all of our articles a few times a year to make sure they're up to date with the best products. We also check each article for readability. So with this update, we've double checked our research on all these ab straps and read through each item to make sure your research is as easy as possible. Check out our list and find the ab strap for you!

 

Perfect Fitness
  • Perfect Fitness
  • 5 out of 5
    Our rating
  • Comfortable
  • Price: See Here
Body-Solid Gut Blaster
  • Body-Solid Gut Blaster
  • 4.5 out of 5
    Our rating
  • Durable
  • Price: See Here
RDX
  • RDX
  • 4 out of 5
    Our rating
  • Sweat resistant
  • Price: See Here

10 Best Ab Straps

 

1. Perfect Fitness

These straps are compatible with any pull-up bar or multi-gym. They are heavy-duty with its steel carabineers and rip resistant fabric, while still being comfortable thanks to its foam cushion. These are sweat resistant to prevent slips, and comes it a downloadable online workout. This is a high quality option for beginners as well as those looking to really sculpt their abs.
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Design / Comfort

These ab straps are made with rip-resistant nylon fabric that is made to last with everyday use. It also includes a sweat-resistant foam cushion that makes it comfortable on the arms. They are the perfect width, cradling the biceps while using steel carabiners to help support and hold weight. They are extremely easy to set up by looping the fabric around any pull-up bar. The consumer can attach the included carabiners and the handles can be adjusted for more intense ab work. The design, comfort level, and durability makes it the best option for beginners, intermediate workout enthusiasts and even experts by being able to change positions and target core muscles.

Grip / Stability

Because the fabric is sweat-resistant, this increases the grip since the user’s hands won’t be slipping during reps. This also makes it easy to clean. The attachment carabiner clips further add to its overall stability, with the consumer using these hooks for leverage and hold onto the straps underneath it without fear that it will break.

Durability

The combination of heavy-duty nylon and steel carabiners make durability a main selling point of the Perfect Fitness Ab Straps. It’s made to take the weight of leg raises and knee lifts, and overall has a sturdy construction.
Pros
  • Comfortable and durable
  • Versatile for beginners and expert levels of fitness
  • Sweat-resistant fabric
  • Affordable price
Cons
  • Shorter length that some options
  • Wear and tear over time

2. Body-Solid Gut Blaster

This option is all about toning the core muscle from multiple angles. That’s because of its thick width of 8.5 inches, and ample padding that provides the comfort and stability to do so. And no need to worry about this option not supporting weight because they are very durable its steel carabiners can hold up to 10,000 lb. The name says it all here. If you want to blast away your gut, these are high quality and highly functional ab straps that will perform extreme well.
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Design / Comfort

The Body-Solid slings are long and wide, going from the elbow to the wrist for optimal comfort and stability, and 8.5 inches wide each. The width also helps make working abdominal muscles from various angles easy. It includes 1-inch thick padding that is just enough to prevent the arms from burning into the fabric, while not getting in the way. Overall, these straps are known for their comfort and how well users are able to perform while using them.


Grip / Stability

The Gut Blaster slings have 10,000-lb. capacity thanks to its oversized snap links. This makes it a stable option that will hold a whole lot of weight not matter what. The part of the straps that the hands hold is soft, making it comfy to touch without sacrificing on grip.

Durability

This is one of the most durable ab straps on the market. And even though it can hold a serious amount of weight, it does so with little stretching, fraying or ripping. It also comes with a lifetime warranty for when weathering does occur or if any other problems arise.
Pros
  • Ultra comfortable
  • Durable with 10,000 lb capacity
  • Soft, yet strong fabric
  • Lifetime warranty
Cons
  • Cannot adjust length
  • Some wear and tear

3. RDX

Built to last and extremely durable, the RDX straps are made from Maya Hide leather that is strong enough to hold the consumer’s weight. These straps are extra wide and have thick padding for optimal comfort. They have a sturdy strip and are hung using D-ring steel clips.
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Design / Comfort

The RDX Ab Straps are one high-quality option. That’s mainly because of its material - Maya Hide leather that won’t stretch, can handle large amounts of weight, and won’t rip. Theses straps are extra long and wide, and have soft cushioning that is comfortable without being too foamy.


Grip / Stability

The inner material is sweat-resistant, which means users get a good grip without sliding off the straps. The long handles also help give an advanced grip. They fear extra large D-ring steel clips that make the straps very stable.

Durability

Between the material and the D-ring clips, the RDX straps are one high-quality product. The leather decreases the amount of wear and tear, and the athlete won’t slip when using them, meaning they will actually use them.
Pros
  • Perform and are made extremely well
  • Sweat resistant
  • Comfortable padding
  • Durable
  • Great grip
Cons
  • Rubber smell
  • Carabiners can be small

4. Pellor Gym

The Pellor Gym is an option that is supportive, sturdy, and eases the stress on the shoulders. These ab straps are sweat and rip resistant. They are extra wide with thick padding for comfort and perform well when to comes to stabilization and achieving muscle isolation during leg raises and knee lifts.
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Design / Comfort

The Pellor Gym straps have a very wide strap, making it both easy to loop around the arm (which gives ample support) while also making them comfy. They have extra padding and can attach to any standard chin-up bar using its clip hooks.


Grip / Stability

The material is sweat resistant, so no worries about sliding out of the straps. The long handles increase stabilization and provides a more comfortable grip. There is plenty of support and the tongue clip feature to the hook provides better leverage.

Durability

These straps can hold up to 220 lb, which is durable enough for the average athlete. However, it won’t hold up for all. The rip resistant nylon fabric makes this option durable, even though it might seem thin. The clips are made to last, and overall have a long shelf life.
Pros
  • Sturdy and durable
  • Wide for comfort and stability
  • Sweat resistant
Cons
  • Can only hold 220 lb.
  • Padding might be thin for some

5. Hipiwe

Easy to set up and at an affordable price, these ab straps are rip resistant and durable. They include heavy duty steel carabiner attachments that are compatible with any kind of bar. They can hold up to 396 pounds, and the quick locks will help make the consumer feel more secure.
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Design / Comfort

These straps have a loop design where the user just slips their arm in and pull themselves up. They are padded, but not too much. They include hook carabiners that go onto to any bars. These hooks are thick and lock in place easily.

Grip / Stability

They are wide, which gives the user more stability. They feature a strong construction to make them long lasting. The user can clench onto the carabiners to pull their legs or knees up on basic bars, or use the pull-up bar system handles for an even better grip. The hooks can either attach to the bar or to the fabric loops, giving the consumer more options to the length and amount of stability they are looking for.

Durability

These straps can withstand the weight of close to 400 lb., making them sturdy and strong. They are made to last with no signs of the fabric ripping with frequent usage.
Pros
  • Extension straps are bonus for those who are shorter
  • Can hold a lot of weight
  • Great grip and stabilization
  • Affordable
Cons
  • Hook carabiners are smaller and might not fit certain bars

6. Perfect Fitness Pro

This is the option for those who are looking for more stability with their leg lifts. This other popular ab strap from Perfect Fitness comes with a handle inside the sling, giving the athlete a comfortable hand placement. While this feature might be redundant for those with most pull-up bar systems, it does make it one of the best options for beginners.
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Design / Comfort

These straps are made from honeycomb nylon, and feature a cool mesh with foam cushion. And while the material helps to make it heavy duty, yet comfortable, its design is what sets it apart. Beginners will surely find this is a comfortable option since it has a hand placement handle already. The part that goes underneath the arms resembles a sling, adding more comfort.

Grip / Stability

The built-in handle features cushioning that enables the consumer to get a good grip. This also means that these ab straps are compatible with any type of bar — the consumer doesn’t even need to own a pull or chin-up specific system. It hooks on with its steel carabiners, assuring the consumer that it won’t be going anywhere.

Durability

These straps are well-made and serve its purpose very well. Little wear and tear or fraying, but they can tend to hang not at the same length, which can be a problem.
Pros
  • Comfortable and easy to use for beginners
  • Built-in handle makes it universally compatible
  • Mesh fabric inside
  • Comes with downloadable workout chart
Cons
  • Padding not so thick
  • Some report sides hang lopsided
  • Can be awkward to get arms in

7. Grizzly Fitness

At 8 inches wide and 1/2 inch thick with padding, this option is made from nylon and is made to be used with any standard chin-up bar via its clip carabiners. They are similar to options provided in many gyms, yet a little wider.
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Design / Comfort

Those who use ab straps at the gym will be pleased with how close these are related to what they are used to using. They are wide and thick for comfort and can be attached to any chin-up bar thanks its carabiners that clip on — making them extremely easy to use.

Grip / Stability

The thickness on these straps provide more support for the athlete using them. This also helps to distribute weight a bit better which further adds to stability.

Durability

Made from nylon, these ab straps can take and hold body weight, and its clip carabineers help to make them extremely durable. They are build to last without ripping or fraying.
Pros
  • Durable construction
  • Clip on carabiners are easy to attach
  • Comfortable and wide
Cons
  • Slight odor
  • Carabiners may be too small to hook to certain bars

8. Ultimate Body Press

Sold for an affordable price, these ab straps have very thick foam padded sections that cushion and contour well on arms. They can take daily wear what without stretching and have an extra wide Velcro upper section to customize the fit. The Velcro is sturdy enough to hold the consumer’s weight.
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Design / Comfort

These are designed with sectional foam padding that puts comfort at the forefront. This design also makes them very easy to use without burning into the skin. The consumer can also adjust the loop size for the perfect fit using the extra wide Velcro on each strap.

Grip / Stability

The Ultimate Body Press straps can attach to any bar. The consumer uses the parallel grips on the bar, holding onto the bar itself to complete knee raises.

Durability

Even though these ab straps have Velcro, they are still durable. While they might not be for those looking for more stability, they do hold up weight and stay on nicely and are more than adequate without being fancy.
Pros
  • Comfortable
  • Works well
  • Affordable
Cons
  • Features velcro for those who want more durability
  • “Chemical” smell

9. Iron Gym

Able to hold up to 300 lb., these straps are ideal for those who already have the Iron Gym system (although they can be used with any pull-up system). They are made from polyester, they are adjustable, and don’t have overly thick padding. And while the Velcro on the straps may not be ideal for beginners, those who want to add to their abs of steel will find these enough to do the job.
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Design / Comfort

These ab straps have a heavy duty canvas design, made from polyester that features a Velcro adjustment to make it one size fits all. It does have padding, although it isn’t that thick. This means those who weigh more might feel more pressure and the have the fabric dig into their arms more. There are no tools needed, just easily attach to the Iron Gym system; however, these are universal.

Grip / Stability

Wrapping around the arms and holding onto the pull-up bar, this option has an adequate amount of stability. With that said, some do rock a bit, but this is can improved with strengthening the core muscles.

Durability

The Iron Gym straps feature Velcro, which can be a turn off. But many users weighing over 200 lb. report that they are still durable and perform well to hold their weight. Expect some wear and tear over time, but these are a great addition for any Iron Gym fan.
Pros
  • Can hold up to 300 lb.
  • Great price
  • Ideal for those with Iron Gym system
  • Velcro is sturdy
Cons
  • Thinner padding
  • Not has comfortable
  • Seam tears

10. Wacces

Even though these are the least expensive on the list, they still report to work “great” among consumers. They are made from nylon, feature mountaineering-grade steel carabiners, and are compatible with the Iron Gym extreme.
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Design / Comfort

The Wacces straps are made from heavy nylon and feature steel carabiners that mounts to any pull-up bar. After attaching to the bar, the straps hang underneath the user’s arms, and they can begin leg raises to work their core.

Some report that the straps dig into the skin where they are bearing the weight, so it’s not the most comfortable option.

Grip / Stability

These work great for ab exercises by cradling the arms. If used, its steel carabiners helps to ease the user about the straps holding their weight, providing enough stability to be able to complete exercises. The athlete holds onto their pull-up bar as they power through reps.

Durability

The seam may start to snap after long-term use, but it will do its job for its price to get the consumer started on their abs of steel journey. You get what you pay for applies here, meaning it is a great option to begin with, but may need to be replaced after awhile.
Pros
  • Affordable price
  • Compatible with any pull-up bar
Cons

Wear and tear with long-term use

The Criteria We Used To Find The Best Ab Straps

For those who are all about working on their abs, investing in a good pair of ab straps is key. Keep in mind that doesn’t mean the consumer needs to spend a crazy amount of money. In fact, many of the options on this list are sold for an affordable price and are quality options that are worth every penny.

But besides its value, we conducted in-depth research to determine which are the options that are really worth buying. No one wants to start using straps to find that the material can’t take the weight and starts to rip before they complete a set.

To determine which options we can stand behind and call the best we used the following criteria that are explained below.

Durability- Consumer should be looking for an option that is made from high-quality materials and will last for a long time before having to shop again for a new one. How well are these straps made? From what material are they made? Will they rip, snap or stretch? How much weight can the straps hold? Is it built to last? How much wear and tear can be expected?

Stability- Users can expect to be a little shaky or rocky when performing ab work depending on their own balance and level of fitness. This aside, consumers will want to make sure that the ab straps do provide ample stability. Does the consumer have to worry that their weight may not be supported? Many ab straps feature steel carabiners that attach to a bar. How does each specific option attach? Will the consumer worry about slipping or sliding? How is the grip on each specific option? Where does the consumer hold on to when performing their exercises?

Functionality- Overall, consumers should want to buy an option that functions. Can the consumer isolate and target muscles, or does it limit their range of motion? Is it easy to set up and each to use?

Comfort- It can be challenging to do ab work in itself, so the consumer wants to be as comfortable as possible when feeling the burn in their belly. This means not having the fabric burn the skin or be too thin to even wrap around the arms well. Is there padding? Does too much padding get in the way to lose traction? Does this option ease stress on shoulders?

Other Important Factors To Consider

It is important that the ab straps are durable, comfortable and actually function as they are supposed to. It’s also important to make sure that they are installed correctly to prevent injury. First and foremost is the fact that the consumer needs to already have a pull-up bar system. There are many options sold by various brands that range in price. They are either removable or permanent, with the latter requiring the user to drill it into the wall.

Pull-up bars are meant to be installed on the inside of a doorway. Something to consider is how wide the doorway is when it comes to using ab straps because the user will want enough room to be able to lift their knees sideways to work out.

Fitness level

This is an important factor to take into consideration when using ab straps. That’s because the user will have to really use their muscles to see results. Straps are meant to help to lift the body easier, but that doesn’t mean this is easy. Those who are beginners may want to choose an option that is more comfortable and easy to install, while experts may just want straps for grip and really want to pull their weight.

Length And Width

It’s important to read the product details of each option to determine who long and wide the straps are. Wider options provide more comfort and support for the arms, while some may find that the width cuts into their armpits and are not as comfortable for them. Some options have adjustable lengths, which is ideal for those who are short.

Types of Exercises

Keep in mind that there are only so many exercises the user can do using ab straps. However, when done correctly and often, they will start to sculpt their abs. These include hanging leg raises that consist of hanging the legs above the floor and bending the knees upward into the chest while engaging and contracting the abdominal muscles.

The user can also do having truck rotations by keeping legs straight and making a circle to the right, up, left and floor with them together. Hanging oblique raises consist of the user lifting their knees to the left while squeezing their right oblique and vice versa. Do all three exercises to really feel the burn.

FAQ

Q: Are these straps adjustable?

A: This depends on each specific ab strap option. Popular straps like the Perfect Fitness Ab Straps are not, whereas those with velcro features can be adjusted.

Q: How far do the straps hang?

A: This also varies based on each strap; however, keep in mind that the user can wrap the strap around the bar once or even twice to make them shorter. The biggest complaint is that specific ab straps are short not too long, so make sure to find out the length of the product dimensions to determine if it is a good fit.

Q: Do the straps come as a pair or just one?

A: Each of these items on this 10 top list is sold as a pair. That means there are two straps in each package for that listed price.

Q: How do you get the smell to fade away?

A: Some people report that their ab straps have a rubber-like smell to them. If this is the case, let them air out. Consumers can also wipe them down with a cleaning cloth and mild soap, but check to see the fabric of the straps to make sure that is the way to properly clean them such as those made from nylon.

Q: What is the weight limit?

A: The amount of weight the straps can withstand varies with each option. Most can hold 150 labs or more, but the max limit depends. Some will only hold 200 lb., and others more.

Q: What do ab straps do?

A: Ab straps are designed to support the user’s weight and improve drip when doing lower ab work like leg raises. They go around a bar or pull-up bar system, with the user placing their arms the sling of the straps, fold their arms up and hold on to be able to hoist themselves up and sculpt abs.

Sources

  1. Richard ChoueIiri , Ab Straps Exercises , Informational Health Website, Sep 11, 2017
  2. Joseph Eitel , How to Set Up a Pull Up Bar , Informational Health Website, Sep 11, 2017
  3. Chad Howse, Workout Finisher: Hanging Ab Circuit, Informational Health Website,
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