10 Best Adjustable Dumbbells Reviewed and Compared
Weightlifting is an art that is practiced all over the world by professional bodybuilders, casual exercise enthusiasts, and even runners looking to improve their sport. Running is an exercise that predominately uses the lower body, but a strong upper body can improve an individual’s running ability. In addition, regularly lifting weights in conjunction with running can help an individual develop an appealing physique while losing weight.
If you’re considering adding lifting to your own routine there’s plenty of methods and equipment available no matter what your needs are, but one of the most popular choices for beginners and experienced lifters alike are adjustable weights. The best adjustable dumbbells are designed with convenience in mind, offering the versatility of an entire rack of weights while taking up only a fraction of the space. Below we’ve compiled a list of the best adjustable dumbbell sets perfect for runners who want all the benefits of weightlifting without sacrificing the time and money needed for a gym membership.
- Core Fitness Adjustable Dumbbells
- Change weight with one hand
- Bowflex SelectTech 552
- Versatile functionality
- PowerBlock Sport
- Intuitive weight adjustment
10 Best Adjustable Dumbbells
Core Fitness Adjustable Dumbbells
These are built to last. They are also contoured to feel at ease in your hands. The handles are soft grip to allow you the best experience.
While some handles are uncomfortable and offer you very little ease of use when it comes to comfort, as stated above, the handles have a soft grip element to them.
They are built to be compact so that they can be easily transported if need be.
These Core Fitness range in price depending on the vendor. However, it is worth noting that they are not exactly the least expensive on the market. But they are worth the extra cost if you want something compact with comfort.
These Core Fitness adjustable weights have been doing very well among many users and testers.
Bowflex SelectTech 552
Fifteen separate weight settings are placed in one set, with adjustable 2 ½ pound increments up to 25 pounds. The added base makes switching between weight settings simple, but losing this base can cause issues further down the line. The final word on the Bowflex SelectTech’s construction is that it is a marriage of superior design and raw functionality.
Small rubber grips are placed in the middle of each dumbbell handle. These provide some comfort when lifting, but customers with larger hands may still experience some discomfort.
The addition of a base for switching weights makes this set more difficult to transport. This base is also necessary for them to function properly so it’s very important to avoid losing it in transit.
The tradeoff to the superior construction, functionality, and design of the Bowflex SelectTech 552 is a large price tag. At the same time, these dumbbells aren’t the most expensive set on the market: many other sets go for higher prices with fewer features to offer.
The Bowflex SelectTech 552’s are the most popular set on the market. Among those who own a pair, the general consensus is overwhelmingly positive with near-perfect scores.
- Superior design
- Versatile functionality
- Excellent value
- Superfluous base
- Inadequate grips
The PowerBlock Sport set is ugly looking, to put it frankly. However, the function of these weights is much better, functioning almost identically to the removable pins found on weight machines in a gym. Its construction is expertly balanced as well, making these some of the best entry-level weights for beginning lifters.
The handles of these weights are rubberized which make them easier on the hands. This is a great feature for anyone looking to start lifting weights but doesn’t want to develop callouses.
Without any additional stands or bases, the PowerBlock Sport can be stored in a compact space without any issues. Due to its lower maximum weight, transportation is even easier.
Some beginner sets may cost less than these, but these are well worth the price for individuals who are serious about getting into weightlifting. Additionally, expansion sets can be obtained for a fraction of the cost allowing for extra progression with the same base set.
Satisfied owners of the PowerBlock sport are numerous and can be found offering additional info on multiple online retailers. Some features of these weights that set it apart from others on the market include a smaller form and softer handles.
- Intuitive weight adjustment
- Terrific balance
- Soft grips
- Ugly design
- Low maximum weight
Ironmaster 75 lb Quick-Lock with Stand
All of the benefits from the 45 pound version of the Ironmaster QuickLock are present in the design of the 75 pound version, with some key differences. This package contains an additional stand that is very helpful for storing these weights when not in use. Additionally, the higher maximum weight means that much more lifting progress can be made with one set, giving them an extra mileage for the customer.
Much like the lighter version of these weights, the plated chrome handles have no additional cushioning and can be uncomfortable to use, especially at the higher weights. Customers will want to anticipate callouses on their hands and dents in their walls unless they take proper precaution.
Due to the higher weight limit and included stand, the 75 lb Ironmaster QuickLock is much less portable than their lighter counterpart. They can still be stored in a small section of a room but transportation is much more difficult.
These are very high-end dumbbells, meant for weightlifting veterans. The stand and high maximum weight are well worth the hefty pricetag, but some customers may find it well out of their price range.
Due mostly to its higher price tag, these dumbbells don’t have as many customers as other adjustable weights. Because of this, customer reviews aren’t as plentiful as with similar products. However, the reviews that can be found for the Ironmaster 75 lb Quick-Locks have positive things to say about their durability and compact construction.
- High weight limit
- Low-profile construction
- Additional stand
- No cushioning
- Not easily transported
The square design of these compact and space saving adjustable weights is perfect for any home or apartment. Beyond that, they are also durable and easy to use. They are black and come equipped with a color coding system for the different weights--so you never have to worry about getting anything out of order or question the weight you are working with. The PowerPack Elite has a range of 50-90 pounds per dumbbell--with a weight progression system of 3-24 pounds--depending on which pack you decide to purchase.
These weights provide you with a comfortable rubber grip that are made to ergonomically match the user's hands.
The compact design of these weights makes them extremely portable. Their convenient design will fit just about anywhere, meaning you can take them anywhere you go!
With a wide range of weight expansions available and a lot of convenience in the complexity of the adjustment system, these weights are well worth their price. More affordable options are available to those on a budget, however.
The general consensus on these weights is overwhelmingly popular. They are well received by a wide range of lifters and continue to climb the selling list when it comes to top-notch adjustable weights.
- 10 year home use guarantee
- Compact and sleek design
- Variety of weight option packs, with expansion packs available
- Ergonomic handle design
- 3 pound increments
- High price
- Some users report it takes time to get used to the weight adjustment system
Simplicity is the word that best describes their construction. Two collars, two sets of weighted plates, and one handle form the entirety of each weight. The nice thing about this design is that parts can be easily replaced and additional parts can be added. At its most basic level you can add up to 20 pounds, but the Yes4All adjustable weights can support up to 100 pounds.
No effort whatsoever has been made into providing comfort with these weights. The handles, while easier to hold on to than other parts of the dumbbell, are meant for function and will most likely cause callouses when lifting heavier weight.
These are some of the most portable adjustable dumbbells on the market. The Yes4All come with only a handful of parts that can be disassembled quickly, making it extremely compact and easily transported or placed in storage.
It’s going to be difficult to find a pair of dumbbells less expensive than these. Even models of the Yes4All Adjustable Dumbbells with a higher maximum weight cost significantly less than other competing brands. These weights are ideal for customers on a budget who aren’t concerned with fancy designs or gimmicks.
There are many satisfied customers who have posted glowing recommendations on numerous online retailers. Although they appreciate the sturdiness and affordability, some have raised complaints about shipping issues and damaged parts.
- Easily modified
- Extremely portable
- Simple design
- Potential shipping issues
Made with high quality cast-iron weights and solid chrome handles, these are durable weights that you can count on. Both weights come up to a whopping 105 pounds, so the threaded collars and handles are a great addition to ensure a more secure fit. There’s not a lot of complexity to this set which may be a bonus for some lifters who don’t want to worry about too many moving parts or loose bits.
There’s no cushion to the handles of the Unipack weights, so some may find investing in rubber grips or tape will help improve their hold and comfort.
This adjustable set comes with 12 total plates which leaves it hefty enough to give you the build you need and compact enough to transport easily. There’s no tools or gadgets needed to put them together and the versatility of the weight increments means you’re free to take with you only what you need. Paired with decent durability, this makes storage a snap.
These are a great set of weights with plenty of value, sitting at the lower end of the price spectrum for this list. With a higher weight limit, a decent increment build, and durable materials you’ll be sure to get more than your money’s worth out of them.
The Unipack adjustable weights are well received, with plenty of reviewers saying they enjoy the use they get out of the set for the price. They are a popular purchase with a positive review base of both beginner and more experienced lifters.
- Higher weight limit
- Takes more time to adjust weight
- No cushioning or protective storage
These compact adjustable dumbbells are chrome plated and made of steel. The chrome finish improves their durability and allows them to be rust resistant. They are available in 25 pounds or 50 pounds, and use 5 pound plates for weight increase.
The hand grips is meant to provide a comfortable, slip proof, and anatomical fit for every user. These feature facilitate their use for a variety of exercises.
The sleek and space-saving design makes them easy to transport and take with you wherever you go. Furthermore, their 25-50 pound weight capacity makes it even easier for you to transport yourself--without the need to ask for assistance.
While these are a bit on the higher end of the spectrum, they provide you with a sleek and space saving design that is well worth the price.
These are featured in several top lists, come highly recommended, and have an excellent track record m
The XMark is the perfect blend of two fundamentally different designs of adjustable dumbbell. The materials used to build these are identical to the classic form of adjustable weights, but the design and function is similar to modern forms such as the kinds produced by companies like Bowflex. The benefit of this design philosophy is an excellent build quality without sacrificing any features commonplace to high-end models.
No additional rubber is added to the handles or ends of this set, true to the form of most vintage adjustable weights. Attempts to increase the cushioning of these will require the use of foam or grip tape.
Despite the addition of a base to adjust their weight, these weights are surprisingly small. Transportation may still be an issue, but storing the XMark in a closet or storage unit shouldn’t be a hassle at all.
The best way to describe their price point is fair. There are certainly more cost-effective models available to purchase but the tradeoffs regarding weight limit and design make them less appealing. For what it offers, the price of the XMark is very reasonable. In addition, they can be purchased as a single or a pair and in 25 pound or 50 pound models, offering flexible pricing.
While there is an online presence with customers offering reviews, these weights aren’t as popular as others with similar features. Customers have said that they appreciate the portability they had to offer but that they sometimes have issues switching between weight levels.
- Excellent construction
- Modern design
- Portable base
- No cushion
- Problematic weight switching
Metal, plastic, and rubber are the materials used to construct these weights. The metal on the weighted plates are useful for preventing any damage and the rubber grips can offer some comfort, but the plastic used on the ends and for the base can be susceptible to wear and tear over years of use. Despite these minor shortcomings, there is certainly solid construction and design behind the ProForm model of adjustable dumbbells.
Rubber grips are added to the handles in order to provide some callous protection when lifting. However, the lower weight limit of this set doesn’t normally cause callouses so this can be considered a superfluous feature. It should be noted that some retailers don’t carry the version with a rubber grip.
Similar to the Xmark brand of adjustable dumbbells, these weights have a base used to switch out weighted plates that still manage to take up a very small amount of space. This carries the benefit of simple storage but also has the drawback of additional difficulty when transporting.
The price for these weights is decent as far as all available adjustable dumbbell sets go, but it’s still a bit high for what can be done with them. Customers looking for more mileage can find something better for a similar or lower price, but the tradeoff would be some of the appealing features the ProForm model includes.
Comparatively fewer individuals have purchased and reviewed these weights, but the few who have enjoy them quite a bit. Some common compliments regarding these adjustable dumbbells is that they are durable and comfortable.
- Excellent design
- Affordable cost
- Durable build
- Low weight limit
- Inferior construction materials
The Criteria We Used For Evaluating the Best Adjustable Dumbbells
In order to determine that these are the best products on the market, we’ve taken several important factors into consideration. These are both important for adjustable weights and weightlifting equipment in general. These metrics are based on personal experience, input from the community, and advice from experts in the field. Here are some of the features used to determine the quality of each item on this list:
There’s no point in owning a piece of lifting equipment that can’t handle the stress of use. Weightlifting is a sport focused primarily on building strength and it requires strong materials. There are plenty of sets that may look fashionable or reliable, but it’s important to know exactly what they’re made of. When it comes to the construction of adjustable weightlifting equipment chrome, steel, and cast iron are good, while rubber, silicone, and plastic are bad. Rubber can be helpful in some cases, like providing cushioning around the weighted portions that can prevent damage if the equipment is dropped. However, if the majority of the dumbbell’s construction isn’t solid metal, there’s no guarantee that it will be able to handle years of weathering.
Construction also includes the design of the weights themselves. Some of the dumbbells listed have a classic design with a handle, removable plates of varying weight, and a locking screw. This is an excellent design philosophy and has been the standard for decades, but modern design sensibilities can be just as good. Too sophisticated of a design can cause issues if they have too many small parts that will render the entire product useless if misplaced or damaged. Additionally, excessive add-ons like a large stand or plastic base will take up extra space and may be built from inferior materials.
This feature is mostly subjective and is specific the particular goals of the individual who will be lifting. Bodybuilders and powerlifters generally won’t care about cushioning around the handles or plates of the equipment since they will have presumably taken steps to protect their surroundings from damage and may see calloused hands as a badge of honor. However, amateur weightlifters only looking for a comfortable set of weights to use in their free time may appreciate some extra cushioning. Based on the descriptions in this section, prospective buyers should have an understanding as to whether or not each particular product is right for them.
One of the great advantages to adjustable gear is the versatility of an entire weight set without having to store an entire weight set. Adjustable dumbbells that can be set from 5 pounds to 50 pounds can accomplish the same amount of work that an entire rack of dumbbells in a gym can, while taking up a fraction of the space. The factors considered when evaluating this metric is how small the product is and how easily it can be stored and transported. In the event that a customer needs to make more space in their home for other things, or if they have to move to another living space, how portable their weightlifting kits are can be very important.
Another advantage of adjustable dumbbells is how cost-effective they are. In addition to taking up less space than an entire weight rack, adjustable weights can cost significantly less. This can make a huge difference to people who are budgeting for the many other costs that can come with the running lifestyle. More expensive weight sets can be worth the extra cost due to better construction, a higher maximum weight, or more enticing features. At the same time, some weight sets are expensive for the sake of being expensive in an attempt to trick the uninformed buyer into thinking the cost alone makes them the best adjustable training equipment. That’s why we consider the cost of each weight set, determining if they are worth their price and what kind of lifter would be justified in paying the full cost.
Even though each weightlifter is unique and individual, sometimes it’s important to go with the flow. Trending products may be a sign of widespread appeal, something that has a little something for everyone. If a set of weights is good for its intended purpose, people will use it and rate it favorably, so it’s important to pay attention to ratings and reviews. We use this standard to inform customers how many people have purchased the adjustable training equipment, whether or not they liked them, and what specific features people liked or disliked. It’s possible that an unpopular product can still be useful, but this is still a valuable factor to consider when choosing a purchase.
Other Important Factors to Consider
These specific metrics weren’t used to determine how high to rate these products, but they are still worth considering. Taking note of these factors will help customers to ensure they are getting the most bang for their buck, and that they are buying the product that is right for them:
When it comes to weightlifting, progression is key to results. A lifter isn’t going to see strength gains or develop an impressive physique if they perform the same exercises with the same amount of weight every session. For this reason, adjustable kits are designed to offer an easy progression from beginner lifts to more difficult exercises. Having a high maximum weight means more progress is possible when using this adjustable weightlifting equipment.
25 pounds is mediocre, 40 pounds is better, and 100 pounds is nice but also out of reach for the vast majority of individuals. The ideal maximum weight is around 40-50 pounds, but individuals who are less serious about building mass and just want something to accentuate their normal exercise routine can still benefit from a product with less maximum weight.
It’s nice to get a product with a lot of extra features and fancy gimmicks. A set of dumbbells that can be adjusted with the turn of a knob is convenient and reduces the amount of time to adjust the weight when switching between exercises. These kinds of weights are terrific for circuit training, i.e. alternating between bicep curls, tricep extensions, and lateral raises. However, in some situations, the simplest tools are the best.
A customer paying money for a set of weights that they plan on only using for basic curls simply doesn’t need a lot of extra features and would just be wasting their money on something sophisticated. Something else to keep in mind is that legendary bodybuilders and athletes have worked with the most basic of equipment, meaning an absurdly complex tool isn’t required to achieve great results.
Some of the adjustable equipment on this list come with a special stand for the weights, but it’s not always the stand that makes them the best adjustable dumbbells. These are sometimes necessary for more complex units that require a base in order to switch out weights but for the most part, these are simply a place to rest them when they aren’t being used.
An ergonomic stand can be nice as it allows the equipment to be reached conveniently and will prevent them from getting dirty or scuffing the floor, but they can also take up extra space in a home gym. It is advised that customers determine whether or not they really need that extra stand and if it justifies paying extra money for the product.
Q: Will using dumbbells reduce fat?
A: No. Lifting weights doesn’t burn fat, it only builds muscle. It is impossible to reduce fat on one area of the body by exercising it repeatedly. The only way to lose arm fat is to lose fat in the entire body. Adapting your routine to include cardiovascular exercise such as running and eating a reduced calorie diet can help you achieve this.
Q: Will using dumbbells make me look too buff if I just want to exercise or slim down?
A: No. Your routine is completely up to you and your needs. Weightlifting is a great addition to your regular exercises if you want to tone your body or improve your running, but it takes time, effort, and a specific regimen to achieve a “buff” look. Don’t be afraid to give dumbbells a try if you’re only worried about looking too toned.
Q: Which is better, dumbbells or barbells?
A: Both dumbbells and barbells have their benefits. Dumbbells are ideal for performing exercises that are specific to one part of the body, and can offer a greater range of movement that allows lifters to perform more complex exercises. Barbells are good for building strength, as they are sturdy enough to support much more weight than dumbbells and can be used to perform heavier compound lifts such as bench press. An effective bodybuilding routine will usually incorporate a combination of barbell and dumbbell lifts.
Q: How do I keep my dumbells clean?
A: There are different ways to clean your weightlifting equipment depending on the type of material they are made of. For cast iron parts, wipe them regularly with a damp cloth soaked in a mixture of water and small amounts of dish soap. This can also be used to clean rubber parts. For chrome, spray it down with WD-40 and then wipe it away with a soft, dry cloth. Storing your weights off the ground when they aren’t being used will help them stay clean and it’s important to keep any rubber weights away from direct sunlight.
Q: Why do my weights smell?
A: Even the best adjustable workout kits that money can buy can come home with factory smells or material odors. Sometimes rubber weights will emit a foul odor when they are brand new. Some metals can retain oily residues and smells right off the production line. This is normal and will fade with time. If the smell is unbearable and you wish to make it go away sooner, wash it a few times with a damp cloth soaked in water and dish soap.
Q: How often should I use my dumbbells?
A: Depending on your goals, there are different routines that are recommended for building mass, increasing strength, or improving endurance. However, a good general rule is to perform three sets of 8-12 reps a day. You may also want to refrain from lifting for a day or two and allow your body to rest if you feel sore.
Q: What weight should I start with?
A: The amount of weight you should start performing exercises with will vary from person to person. A good way to determine what weight is best for you is to find a setting where you feel strong resistance from the movement but are still able to perform 5-8 repetitions. Once this becomes easier, you can progress into heavier weight settings.
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