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10 Best Adjustable Weight Dumbbells Reviewed and Compared

last updated Aug 14, 2019
The best adjustable dumbbells are an excellent addition to your training routine and a great way to work out from the comfort of your own home. So, runner or not, if you want to tone your muscles and build up your strength, adjustable dumbbells are a great way to go.

If you don’t have time to hit the gym for your daily workout—or just want to get an extra training session in at home, adjustable weights are a great way to do so without taking up a lot of space in your home or workout space.

Although there are a lot of adjustable dumbbells to choose from, we have found the best options currently available on the market and researched and reviewed them to provide you with everything you need to know—the good and the bad!

Take a look and get to training!

In a Hurry? The test winner after 11 hrs of research

icon
Merax
99/100 our score
Materials
99
Shock Absorption
99
Portability
99
Use
99
Value
99
Merax
Why is it better?

High-quality materials and construction

Easy to use

Two-year warranty

High weight limit

In a Hurry? Editors choice:
Merax
Test Winner: Merax
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
1.5K
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings a lot of new information throughout our page. While we have not replaced any if the previous dumbbell selections because they are still solid choices, we have added more information to each product review and streamlined them all to be easier to sift through and compare. We have also added more information to our entire page, so make sure to take a look!

Sorting Options
Materials Shock Absorption Portability Use Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Materials
99 %
Shock Absorption
99 %
Portability
99 %
Use
99 %
Value
99 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$399.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Materials
98 %
Shock Absorption
97 %
Portability
96 %
Use
97 %
Value
98 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$259.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
95 %
Shock Absorption
95 %
Portability
95 %
Use
95 %
Value
95 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$149.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Materials
92 %
Shock Absorption
91 %
Portability
90 %
Use
92 %
Value
91 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$47.75
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Materials
91 %
Shock Absorption
91 %
Portability
91 %
Use
91 %
Value
91 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$445.72
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Materials
90 %
Shock Absorption
89 %
Portability
88 %
Use
89 %
Value
90 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$35.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Materials
88 %
Shock Absorption
89 %
Portability
88 %
Use
88 %
Value
87 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$100.90
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Materials
86 %
Shock Absorption
86 %
Portability
86 %
Use
86 %
Value
86 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$162.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Materials
85 %
Shock Absorption
85 %
Portability
85 %
Use
84 %
Value
81 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$145.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Materials
80 %
Shock Absorption
80 %
Portability
80 %
Use
80 %
Value
80 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$209.99

Best Adjustable Weights

1. Merax

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Merax weights
Amazon Link
Materials
99
Shock Absorption
99
Portability
99
Use
99
Value
99
best offer for today
Amazon Link
$399.99
Pros:

High-quality materials and construction

Easy to use

Two-year warranty

High weight limit

Cons:

Doesn't come with stand as pictured

Expensive

This is an extremely high-quality option that has a maximum weight of 71.5 pounds per dumbbell. They have a two-year warranty and are noted by users for their ease of use, versatility, and excellent construction. They're more expensive than other options but you get what you pay for with this adjustable dumbbell set.

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Materials

The weight plates are made from high-quality, durable UBS plastic. The locking mechanisms are also plastic but users felt they were sturdy and that everything was well made and had a high level of fit and finish.

Shock Absorption

The handles are rubberized to prevent hand soreness and calluses. The weight material also won't break if it is dropped on the ground.

Portability

If you buy the stand, which is sold separately, it has locking caster wheels which can be used to easily move the weights from place to place.

Use

These adjustable dumbbells are designed to be easy to use and are a good option for most users. The handles aren't too thick so most people will be able to use it and grip them properly while they workout.

Value

These are one of the most expensive products on our list, however, users felt the ease of use, high-quality construction and materials, and clever design made them worth it. Plus they come with a two-year warranty.

2. Bowflex SelectTech 552

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Bowflex SelectTech 552 dumbbell weights
Amazon Link
Materials
98
Shock Absorption
97
Portability
96
Use
97
Value
98
best offer for today
Amazon Link
$259.00
Pros:

Superior design

Versatile functionality

Excellent value

Cons:

Superfluous base

Inadequate grips

The Bowflex SelectTech 552 offers an impressive package of features and benefits making it one of the most popular adjustable dumbbell sets on the market.

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Materials

Fifteen separate weight settings are placed in one set, with adjustable 2 ½ pound increments up to 25 pounds. The added base makes switching between weight settings simple, but losing this base can cause issues further down the line. The final word on the Bowflex SelectTech’s construction is that it is a marriage of superior design and raw functionality.

Shock Absorption

Small rubber grips are placed in the middle of each dumbbell handle. These provide some comfort when lifting, but customers with larger hands may still experience some discomfort.

Portability

The addition of a base for switching weights makes this set more difficult to transport. This base is also necessary for them to function properly so it’s very important to avoid losing it in transit.

Use

The Bowflex SelectTech 552’s are the most popular set of adjustable weights on the market. Among those who own a pair, the general consensus is overwhelmingly positive with near-perfect scores across the board. The high price is prohibitive to many buyers, however, which is why it doesn't quite get our top score.

Value

The tradeoff to the superior construction, functionality, and design of the Bowflex SelectTech 552 is a large price tag. At the same time, these dumbbells aren’t the most expensive set on the market: many other sets go for higher prices with fewer features to offer.

3. PowerBlock Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
PowerBlock Sport
Amazon Link
Materials
95
Shock Absorption
95
Portability
95
Use
95
Value
95
best offer for today
Amazon Link
$149.99
Pros:

Intuitive weight adjustment

Terrific balance

Soft grips

Cons:

Ugly design

Low maximum weight

Despite its non-aesthetic design and simplistic construction, these are excellent for weightlifting beginners. They're also easy to use and have a good maximum weight and performance, especially for something in this price range. These adjustable dumbbells are not the cheapest but they deliver excellent value and aren't the most expensive set either.

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Materials

The PowerBlock Sport set is ugly looking, to put it frankly. However, the function of these weights is very good, functioning almost identically to the removable pins found on weight machines in a gym. Its construction is expertly balanced as well, making these some of the best entry-level weights for beginning lifters.

Shock Absorption

The handles of these weights are rubberized which make them easier on the hands. This is a great feature for anyone looking to start lifting weights who don’t want to develop callouses.

Portability

Without any additional stands or bases, the PowerBlock Sport can be stored in a compact space without any issues. Due to its lower maximum weight, transportation is even easier.

Use

Satisfied owners of the PowerBlock sport are numerous and can be found offering additional info on multiple online retailers. Some features of these weights that set it apart from others on the market include a smaller form and softer handles.

Value

Some beginner sets may cost less than these, but these are well worth the price for individuals who are serious about getting into weightlifting. Additionally, expansion sets can be obtained for a fraction of the cost allowing for extra progression with the same base set.

4. CAP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
CAP dumbbell weights
Amazon Link
Materials
92
Shock Absorption
91
Portability
90
Use
92
Value
91
best offer for today
Amazon Link
$47.75
Pros:

High weight limit

Comes with carrying case

Cons:

No cushioning

These solid metal adjustable dumbbells are perfect for seasoned bodybuilders and weightlifters who are looking for a solid, durable, long-lasting set. They are the perfect option for people new to this type of training who want something affordable, simple, and easy to use. They also come with a handy case for carrying them and keeping them organized.

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Materials

These classically styled dumbbells are made of durable cast iron with a semi-gloss finish. The handy carrying case is made of good quality and durable plastic.

Shock Absorption

The plated chrome handles have no additional cushioning and can be uncomfortable to use, especially when using higher weights. Customers will want to anticipate callouses on their hands and dents in their floors unless they take proper precaution.

Portability

These scored high in portability with an included carrying case, so obviously they're meant to be transported. Go work out in the park!

Use

These simple, affordable, and durable dumbbells will give you years of use at home or anywhere you want to carry them in the included case.

Value

A great value pick, these dumbbells offer great value because of their simplicity and durability

5. PowerBlock Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
PowerBlock Elite
Amazon Link
Materials
91
Shock Absorption
91
Portability
91
Use
91
Value
91
best offer for today
Amazon Link
$445.72
Pros:

10 year home use guarantee

Compact and sleek design

Variety of weight option packs, with expansion packs available

Ergonomic handle design

3-pound increments

Cons:

High price

Some users report it takes time to get used to the weight-adjustment system

The PowerBlock Elite is one of the highest-rated and most popular adjustable dumbbells set available. These go up to 70 pounds each whereas the PowerBlock Sport only go up to 50 pounds each. Users love how comfortable and easy they are to use, and that they're an affordable option that goes all the way up to 70 pounds per dumbbell, and can be increased to 90 with the purchase of an expansion pack.

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Materials

The square design of these compact and space-saving adjustable weights is perfect for any home or apartment. Beyond that, they are also durable and easy to use. They are black and come equipped with a color-coding system for the different weights--so you never have to worry about getting anything out of order or question the weight you are working with.

The PowerPack Elite has a range of 50-90 pounds per dumbbell--with a weight progression system of 3-24 pounds--depending on which pack you decide to purchase.

Shock Absorption

These weights provide you with a comfortable rubber grip that is made to ergonomically match the user's hands.

Portability

The compact design of these weights makes them extremely portable. Their convenient design will fit just about anywhere, meaning you can take them anywhere you go!

Use

The consensus on these weights is overwhelmingly popular. They are well received by a wide range of lifters and continue to climb the selling list when it comes to top-notch adjustable weights.

Value

With a wide range of weight expansions available and a lot of convenience in the complexity of the adjustment system, these weights are well worth their price. More affordable options are available to those on a budget, however.

6. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Yes4All
Amazon Link
Materials
90
Shock Absorption
89
Portability
88
Use
89
Value
90
best offer for today
Amazon Link
$35.99
Pros:

Cost-effective

Sturdy and long-lasting

Extremely portable

Cons:

Simple design

Potential shipping issues

With their back-to-basics design and construction, these have a Spartan efficiency and utility. They're super basic and take a long time to change weights on, but these are the original adjustable dumbbells, a set of which can last a customer for the rest of their lives.

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Materials

Simplicity is the word that best describes their construction. Two collars, two sets of weighted plates, and one handle form the entirety of each weight. The nice thing about this design is that parts can be easily replaced and additional parts can be added. At its most basic level you can add up to 20 pounds, but the Yes4All adjustable dumbbells can support up to 100 pounds.

Shock Absorption

No effort whatsoever has been made into providing comfort with these weights. The handles, while easier to hold on to than other parts of the dumbbell, are meant for function and will most likely cause callouses when lifting heavier weight.

Portability

These are some of the most portable adjustable weights on the market. The Yes4All come with only a handful of parts that can be disassembled quickly, making it extremely compact and easily transported or placed in storage.

Use

We've all seen and probably used these classic dumbbells. They're sure not fancy and it takes a long time to change weights, but they last for a long time and are super affordable. These have many satisfied customers who have posted glowing recommendations on numerous online retailers. Although they appreciate the sturdiness and affordability, some have raised complaints about shipping issues.

Value

It’s going to be difficult to find a pair of dumbbells less expensive than these. Even models of the Yes4All adjustable weight dumbbells with a higher maximum weight cost significantly less than other competing brands. These weights are ideal for customers on a budget who aren’t concerned with fancy designs or gimmicks.

7. Unipack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Unipack adjustable weight dumbbells
Amazon Link
Materials
88
Shock Absorption
89
Portability
88
Use
88
Value
87
best offer for today
Amazon Link
$100.90
Pros:

Simplistic

Durable

Affordable

Compact

Higher weight limit

Cons:

Takes a long time to adjust the weight

No cushioning or protective storage

The Unipack adjustable dumbbells are another pair of weights that bring us back to the fundamentals of lifting. With a basic design and a high weight limit, these are a set that will appeal to long-time heavy lifters or those new to weightlifting.

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Materials

Made with high-quality cast-iron weights and solid chrome handles, these are durable weights that you can count on. Both weights come up to a whopping 105 pounds, and the threaded collars and handles are a great addition to ensure a more secure fit. There’s not a lot of complexity to this set which may be a bonus for some lifters who don’t want to worry about too many moving parts or loose bits.

Shock Absorption

There’s no cushion to the handles of the Unipack weights, so some may find investing in rubber grips or tape will help improve their hold and comfort.

Portability

This adjustable weight dumbbells set comes with 12 total plates which leave it hefty enough to give you the workout you want but compact enough to transport easily. There’s no tools or gadgets needed to put them together and the versatility of the weight increments means you’re free to take with you only what you need. Paired with decent durability, this makes storage a snap.

Use

Another simple and classic design, these dumbbells are perfect for new or experienced weightlifters who want something durable and affordable. The Unipack adjustable weights are well received by reviewers with plenty of reviewers saying they enjoy the use they get out of the set for the price. They are a popular purchase with a positive review base of both beginner and more experienced lifters.

Value

These are a great set of weights with plenty of value, sitting at the lower end of the price spectrum for this list. With a higher weight limit, decent increments between weights, a quality build, and durable materials you’ll be sure to get more than your money’s worth out of them.

8. Bayou Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Bayou Fitness
Amazon Link
Materials
86
Shock Absorption
86
Portability
86
Use
86
Value
86
best offer for today
Amazon Link
$162.00
Pros:

Solid construction

Elegant design and appearance

Cons:

The 10-pound increment can be too large for some users

Slow to change weight

The Bayou Fitness is a perfect adjustable dumbbells sets for beginners looking for effective and space-saving equipment to use at home. They are aesthetically pleasing, comfortable, and have slip-proof handles.

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Materials

These compact adjustable dumbbells are chrome plated and made of steel. The chrome finish improves its durability and allows them to be rust-resistant. They are available in 25 pounds or 50 pounds and use 5-pound plates for weight increases.

Shock Absorption

The handgrips are designed to provide a comfortable, slip-proof, and anatomical fit for every user. These features facilitate their use for a variety of exercises.

Portability

The sleek and space-saving design makes them easy to transport and take with you wherever you go. Furthermore, their 25-50 pound weight capacity makes it even easier for you to transport yourself--without the need to ask for assistance.

Use

These dumbbells are affordable, sturdy, and last a long time. Some users felt it took too long to change weights, but others got the hang of it quickly and enjoyed using them. They're also featured in several top lists besides ours, come highly recommended, and have an excellent track record making them a great product to include on our list.

Value

While these are a bit on the higher end of the spectrum, they provide you with a sleek and space-saving design that is well worth the price.

9. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Titan Fitness Adjustable Chrome
Amazon Link
Materials
85
Shock Absorption
85
Portability
85
Use
84
Value
81
best offer for today
Amazon Link
$145.99
Pros:

Affordable

Classic design

Rubber weight plates widely available

Easy to use

Cons:

Very Basic

Bringing a classic and popular design to the 10 Best Adjustable Dumbbells line up, the Titan Fitness Adjustable Chrome is perfect for novices and experts. They are easy to dial in and offer a higher weight limit than most. You won’t have any issues changing plates either, they are super simple to use and store.

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Materials

Titan Fitness Adjustable Chrome offers a 20.5 “ length chrome plated bar with 24 painted plates. Each side can hold up to 52.5 lbs. That chrome-plated handle is also gripped for a more secure hold.

Shock Absorption

Shock Absorption is an option with the Titan Adjustable Chrome. Titan is a well-known company that has been making weightlifting equipment for years and they know consumers have different preferences.

You have the choice to upgrade from the standard plates to rubber-coated options that are hexagon-shaped so they don’t roll. These are ideal for beginners and those that need a little help against shock.

Portability

The simplicity of this design makes storing and moving fairly simple. The lock-in mechanism is extremely easy to use, making taking them apart for transport just the twist of a dial.

They lock in even easier and give you a very dialed in weight management. Whether you're taking them apart for mobility or easy storage, portability design isn't an issue. They are super simple as we said, making them perfect for any home gym or for those that want to take their lifting to the park.

Use

This is the perfect set of dumbbells for all skill levels. Whether you are just starting out or have been working out for years, this set of adjustable dumbbells is a great option to consider. They are easy to switch out and allow you to do a variety of exercises for them.

Value

Titan Fitness Adjustable Chrome adjustable weight dumbbells are averagely priced and this makes them a stellar value option. They offer simplicity, mobility and the fact you have options in plates makes them extra versatile. They are a go-to for any home gym option and will get you set up with no hassles.

10. Ringstar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Ringstar
Amazon Link
Materials
80
Shock Absorption
80
Portability
80
Use
80
Value
80
best offer for today
Amazon Link
$209.99
Pros:

Durable

Easy to use

Classic design

Stylish looks

Cons:

Expensive for a basic set

These are a more traditional option that more modern products such as the ones offered by Bowflex. But sometimes simplicity is all that you really need and these deliver with quality construction and an easy to use design.

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Materials

They're made of cast iron that is available in 3 different painted on finishes and can also be had in a smaller and lighter set.

Shock Absorption

The handles of these are totally old school, which means that they don't come with padding. We suggest either getting used to the idea of calluses or buying some weight lifting gloves to prevent them.

Portability

They do have trays that they come with that can hold them, but there is not a stand available. They can be adjusted in 5-pound increments if you want to break them down and put them in your car for a trip to the park.

Use

If you're looking for a no-nonsense, easy to use set of adjustable dumbbells these are a great option. They're durable, easy to use, versatile, and look good, especially in the chrome option. Of course, that's just our opinion.

Value

The entire 200-pound set is fairly expensive. They are versatile and long-lasting however and most users felt they were worth the investment.

Criteria Used for Evaluation

Materials

It's important you take a look at what the adjustable dumbbells are made of if you want to make sure you are getting a set that are built to last!

Before you get a set of adjustable dumbbells, you need to make sure that you take a look at what they are constructed of. After all, a durable set of adjustable weights won't be made of plastic or rubber--rather they should be made of materials that can take a beating and that won't rust or break down on you any time soon.

When we took a look at each of the adjustable dumbbells that we chose to feature on our list, we took a look at whether or not they were made of steel, chrome, or cast iron. These three materials are typically the best options to look for in a set of adjustable dumbbells because it makes them more durable and built to last.

The best adjustable dumbbells should not rust easily--preferably not at all--and should be able to last you for many home workouts. Some adjustable dumbbells do have some rubber to help absorb shock. If they do just make sure that it is durable rubber hat is abrasion-resistant and that will hold up just as good as the rest of the dumbbell.

Shock Absorption

Before you get a set of adjustable dumbbells, make sure they offer the right shock absorption to fit your needs!

One of the most important factors we considered when looking for the right adjustable dumbbells to feature on our list of top 10 reviews. We rated each of our selections based on the shock absorption that they each provide and we did so by looking at the following factors. Take a look at what we considered and make sure to apply it to your own needs and preferences.

Do the dumbbell rubber handles?

Rubberized handles and spacers for weight plates are a good way to keep your hands and arms from fatiguing too quickly when building your strength. Most professionals equip themselves with other items such as gloves and straps to help with this shock absorption as well--but having rubber handles to hold onto helps a lot!

Do they offer effective shock absorption?

Most home gym adjustable dumbbells come equipped accordingly. This one is more geared toward preference but a preference a lot of people look at when buying the best adjustable weight dumbbells. At the end of the day, however, as long as the adjustable dumbbells provide you with the right shock absorption for you, then they are a good fit.

Portability

If you want to move your adjustable dumbbells or travel with them, check out how portable they really are!

When discussing portability is good to point out that it is more to it than just how easy a set of adjustable dumbbells is to transport. They should be easy to store and break down as well. Most adjustable dumbbells can carry some weight and you don't always want to have it stored as one unit for safety reasons if nothing else.

The best adjustable dumbbells are going to be used in a home gym setting and that means smaller available space usually. Look at a design and see what people are saying about how user-friendly a certain design can be. More than not, consumers are going to answer that question automatically.

People love the convenience and when you are done with a session the last thing you want to do is a struggle with the equipment. If you want a set of adjustable dumbbells that you can easily stash away and store when you are done with them, then you will want to focus on getting portable adjustable dumbbells that you can move around easily.

Use

Not everyone has the same training routine or needs the same weight options, so make sure the adjustable dumbbells you decide to get will work for you and that you can effectively use them to get bigger, faster, stronger!

Adjustable dumbbells don't come in a one size fits all for everyone--if there were a single set of adjustable dumbbells that were right for everyone then we wouldn't have ten different models of adjustable dumbbells featured on our list. In order to rate each of our adjustable dumbbells based on use, we took a look at the following factors.

How many weight options do they offer?

Adjustable weights are designed to provide you with different weight options for you to choose from with a single dumbbell. However, they don't all offer the same levels of weight options so it is important that you get the option that works best for you. Make sure you keep in mind what you need so you don't get something that is too light or too heavy.

Can you do all of your favorite strength training exercises with them?

Many of us have different issues to address when we workout. Some of us have smaller hands and others have larger hands--make sure you get a dumbbell that offers the handle size that you need for you to keep a good grip on it. If you need additional accessories--like gloves or wristwraps--make sure you can comfortably hold onto your dumbbells with them as well.

Value

Whether you are on a budget or not, you will need to make sure you invest in the right set of adjustable dumbbells for your needs.

Adjustable dumbbells are already a cost-effective way for you to work out in your home. They offer a variety of weight options for you to choose from so you don't have to get different sets of weights out to get your workout done. However, while adjustable dumbbells are a cost-effective option for your home gym it doesn't mean they don't require an investment.

When we chose the adjustable dumbbells we wanted to feature on our list, we made sure to offer options for everyone and all types of budget. We feature really expensive options and more cost-effective adjustable dumbbells, so make sure to take a look at your budget and if you have a strict number make sure you stick to it.

At the end of the day, however, make sure you look for a set of adjustable dumbbells that work for you and that are worth the investment for your needs--no matter how much or how little they cost. The most important thing to remember is that you get adjustable dumbbells that you can comfortably use and that will last you the long haul.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Materials
Rate This Criteria as Most Important
#2
Shock Absorption
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#3
Use
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#4
Value
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#5
Portability
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Don't forget a quality weight belt

A good quality weight belt is essential to help support your core when you are lifting heavyweights. Forgive the pun, but they also go hand in hand with a good pair of weight lifting gloves--especially if you want to go heavy with your adjustable dumbbells.

Maintenance on a dumbbell?

It is important to keep an eye on your dumbbells. Watch for fasteners that may come loose and allow the dumbbell to come apart. Proper maintenance can help prevent an injury.

It's also important to keep an eye on the collars if they have them as they can easily loosen during exercise. All in all, just make sure you get adjustable dumbbells that you can keep up with.

Other Factors to Consider

Weight

When it comes to weightlifting, progression is key to results. A lifter isn’t going to see strength gains or develop an impressive physique if they perform the same exercises with the same amount of weight every session. For this reason, adjustable kits are designed to offer an easy progression from beginner lifts to more difficult exercises.

Having a high maximum weight means more progress is possible when using these adjustable dumbbells. 25 pounds is average, 40 pounds is better, and 100 pounds is nice but also out of reach for the vast majority of individuals. The ideal maximum weight is around 40-50 pounds, but individuals who need a lower weight will still get a great workout in.

At the end of the day, when it comes to weight you need to make sure that you get adjustable dumbbells that will fit your needs. We also offer adjustable dumbbells that vary from low weight options to realy high weight options--so if you want something that will grow with your skill levels and your strength progression.

Ease of Use

It’s nice to get a product with a lot of extra features and fancy gimmicks. A set of adjustable dumbbells that can be adjusted with the turn of a knob is convenient and reduces the amount of time to adjust the adjustable dumnbbells when switching between exercises. These kinds of weights are terrific for circuit training, i.e. alternating between bicep curls, tricep extensions, and lateral raises.

However, in some situations, the simplest tools are the best. A customer paying money for a set of adjustable dumbbells that they plan on only using for basic curls simply doesn’t need a lot of extra features and would just be wasting their money on something sophisticated. Something else to keep in mind is that legendary bodybuilders and athletes have worked with the most basic of adjustable dumbbells.

This means that whatever adjustable dumbbells you decide to get will be easy for you to use. This means that it is easy to adjust the adjustable dumbells when you workout and easy to transition for you to work out with and train with. All in all, the adjustable dumbbells you get should work for your needs and be simple enough for your skill level.

Accessories

You don't need many adjustable dumbbells to use your dumbbells, although we highly recommend closed toe shoes! Some of the sets on our list come with a custom stand for the weights, but that's not what makes them the adjustable dumbbells. What makes them the best is that they are some of the most effective options currently available.

These are sometimes necessary for more complex units that require a base in order to switch out weights but for the most part, these are simply a place to rest them when they aren’t being used. An ergonomic stand can be nice as it allows the equipment to be reached conveniently and will prevent them from getting dirty or scuffing the floor.

However, they can also take up extra space in a home gym or workout space. It is advised that customers determine whether or not they really need that extra stand and if it justifies paying extra money for the product. On the other hand, if you have the space for them and the budget to buy them they can be worth it in the long haul.

Frequently Asked Questions

q: Does strength training alone reduce body fat?

a:

No. Lifting weights don’t burn fat, it only builds muscle. It is impossible to reduce fat in one area of the body by exercising it repeatedly. The only way to lose arm fat is to lose fat in the entire body. Adapting your routine to include cardiovascular exercise such as running and eating a reduced calorie diet can help you achieve this.

q: Dumbbells VS Barbells, is one better than the other?

a:

Both dumbbells and barbells have their benefits. Dumbbells are ideal for performing exercises that are specific to one part of the body and can offer a greater range of movement that allows lifters to perform more complex exercises. Barbells are good for building strength, as they are sturdy enough to support much more weight than dumbbells.

They can be used to perform heavier compound lifts such as bench press. An effective bodybuilding routine will usually incorporate a combination of both barbell and dumbbell lifts.

q: How do I keep my adjustable dumbbells clean?

a:

There are different ways to clean your adjustable dumbbells depending on the type of material they are made of. For cast iron parts, wipe them regularly with a damp cloth soaked in a mixture of water and small amounts of dish soap. This can also be used to clean any rubber parts. For chrome, spray it down with WD-40 and then wipe it away with a soft, dry cloth.

Storing your weights off the ground when they aren’t being used will help them stay clean and it’s important to keep any rubber weights away from direct sunlight or they will wear and break down more quickly as UV lighting has a large effect on rubber.

q: How much weight should I start with?

a:

The amount of weight to start with will vary from person to person. A good way to determine what weight is best for you is to find a setting where you feel strong resistance from the movement but are still able to perform 10-12 repetitions. Once this becomes easier, you can progress into heavier weight settings with the best adjustable dumbbells.