20 Best Adjustable Weight Dumbbells Reviewed and Compared
If you don’t have time to hit the gym for your daily workout—or just want to get an extra training session in at home, adjustable weights are a great way to do so without taking up a lot of space in your home workout space.
Although there are a lot of adjustable dumbbells to choose from, we have found the best options currently available on the market and researched and reviewed them to provide you with everything you need to know—the good and the bad!
Take a look and get to training!
In a Hurry? The test winner after 11 hrs of research
High-quality materials and construction
Easy to use
High weight limit
Top 20 Best Adjustable Dumbbells
High-quality materials and construction
Easy to use
High weight limit
Doesn't come with stand as pictured
This is an extremely high-quality option that has a maximum weight of 71.5 pounds per dumbbell. They have a two-year warranty and are noted by users for their ease of use, versatility, and excellent construction. They're more expensive than other options but you get what you pay for with this adjustable dumbbell set.Read more
The weight plates are made from high-quality, durable UBS plastic. The locking mechanisms are also plastic but users felt they were sturdy and that everything was well made and had a high level of fit and finish.
The handles are rubberized to prevent hand soreness and calluses. The weight material also won't break if it is dropped on the ground.
If you buy the stand, which is sold separately, it has locking caster wheels which can be used to easily move the weights from place to place.
These adjustable dumbbells are designed to be easy to use and are a good option for most users. The handles aren't too thick so most people will be able to use it and grip them properly while they workout.
These are one of the most expensive products on our list, however, users felt the ease of use, high-quality construction and materials, and clever design made them worth it. Plus they come with a two-year warranty.
2. Bowflex SelectTech 552
The Bowflex SelectTech 552 offers an impressive package of features and benefits making it one of the most popular adjustable dumbbell sets on the market.Read more
Fifteen separate weight settings are placed in one set, with adjustable 2 ½ pound increments up to 25 pounds. The added base makes switching between weight settings simple, but losing this base can cause issues further down the line. The final word on the Bowflex SelectTech’s construction is that it is a marriage of superior design and raw functionality.
Small rubber grips are placed in the middle of each dumbbell handle. These provide some comfort when lifting, but customers with larger hands may still experience some discomfort.
The addition of a base for switching weights makes this set more difficult to transport. This base is also necessary for them to function properly so it’s very important to avoid losing it in transit.
The Bowflex SelectTech 552’s are the most popular set of adjustable weights on the market. Among those who own a pair, the general consensus is overwhelmingly positive with near-perfect scores across the board. The high price is prohibitive to many buyers, however, which is why it doesn't quite get our top score.
The tradeoff to the superior construction, functionality, and design of the Bowflex SelectTech 552 is a large price tag. At the same time, these dumbbells aren’t the most expensive set on the market: many other sets go for higher prices with fewer features to offer.
3. PowerBlock Sport
Intuitive weight adjustment
Low maximum weight
Despite its non-aesthetic design and simplistic construction, these are excellent for weightlifting beginners. They're also easy to use and have a good maximum weight and performance, especially for something in this price range. These adjustable dumbbells are not the cheapest but they deliver excellent value and aren't the most expensive set either.Read more
The PowerBlock Sport set is ugly looking, to put it frankly. However, the function of these weights is very good, functioning almost identically to the removable pins found on weight machines in a gym. Its construction is expertly balanced as well, making these some of the best entry-level weights for beginning lifters.
The handles of these weights are rubberized which make them easier on the hands. This is a great feature for anyone looking to start lifting weights who don’t want to develop callouses.
Without any additional stands or bases, the PowerBlock Sport can be stored in a compact space without any issues. Due to its lower maximum weight, transportation is even easier.
Satisfied owners of the PowerBlock sport are numerous and can be found offering additional info on multiple online retailers. Some features of these weights that set it apart from others on the market include a smaller form and softer handles.
Some beginner sets may cost less than these, but these are well worth the price for individuals who are serious about getting into weightlifting. Additionally, expansion sets can be obtained for a fraction of the cost allowing for extra progression with the same base set.
High weight limit
Comes with carrying case
These solid metal adjustable dumbbells are perfect for seasoned bodybuilders and weightlifters who are looking for a solid, durable, long-lasting set. They are the perfect option for people new to this type of training who want something affordable, simple, and easy to use. They also come with a handy case for carrying them and keeping them organized.Read more
These classically styled dumbbells are made of durable cast iron with a semi-gloss finish. The handy carrying case is made of good quality and durable plastic.
The plated chrome handles have no additional cushioning and can be uncomfortable to use, especially when using higher weights. Customers will want to anticipate callouses on their hands and dents in their floors unless they take proper precaution.
These scored high in portability with an included carrying case, so obviously they're meant to be transported. Go work out in the park!
These simple, affordable, and durable dumbbells will give you years of use at home or anywhere you want to carry them in the included case.
A great value pick, these dumbbells offer great value because of their simplicity and durability
5. PowerBlock Elite
10 year home use guarantee
Compact and sleek design
Variety of weight option packs, with expansion packs available
Ergonomic handle design
Some users report it takes time to get used to the weight-adjustment system
The PowerBlock Elite is one of the highest-rated and most popular adjustable dumbbells set available. These go up to 70 pounds each whereas the PowerBlock Sport only go up to 50 pounds each. Users love how comfortable and easy they are to use, and that they're an affordable option that goes all the way up to 70 pounds per dumbbell, and can be increased to 90 with the purchase of an expansion pack.Read more
The square design of these compact and space-saving adjustable weights is perfect for any home or apartment. Beyond that, they are also durable and easy to use. They are black and come equipped with a color-coding system for the different weights--so you never have to worry about getting anything out of order or question the weight you are working with.
The PowerPack Elite has a range of 50-90 pounds per dumbbell--with a weight progression system of 3-24 pounds--depending on which pack you decide to purchase.
These weights provide you with a comfortable rubber grip that is made to ergonomically match the user's hands.
The compact design of these weights makes them extremely portable. Their convenient design will fit just about anywhere, meaning you can take them anywhere you go!
The consensus on these weights is overwhelmingly popular. They are well received by a wide range of lifters and continue to climb the selling list when it comes to top-notch adjustable weights.
With a wide range of weight expansions available and a lot of convenience in the complexity of the adjustment system, these weights are well worth their price. More affordable options are available to those on a budget, however.
Sturdy and long-lasting
Potential shipping issues
With their back-to-basics design and construction, these have a Spartan efficiency and utility. They're super basic and take a long time to change weights on, but these are the original adjustable dumbbells, a set of which can last a customer for the rest of their lives.Read more
Simplicity is the word that best describes their construction. Two collars, two sets of weighted plates, and one handle form the entirety of each weight. The nice thing about this design is that parts can be easily replaced and additional parts can be added. At its most basic level you can add up to 20 pounds, but the Yes4All adjustable dumbbells can support up to 100 pounds.
No effort whatsoever has been made into providing comfort with these weights. The handles, while easier to hold on to than other parts of the dumbbell, are meant for function and will most likely cause callouses when lifting heavier weight.
These are some of the most portable adjustable weights on the market. The Yes4All come with only a handful of parts that can be disassembled quickly, making it extremely compact and easily transported or placed in storage.
We've all seen and probably used these classic dumbbells. They're sure not fancy and it takes a long time to change weights, but they last for a long time and are super affordable. These have many satisfied customers who have posted glowing recommendations on numerous online retailers. Although they appreciate the sturdiness and affordability, some have raised complaints about shipping issues.
It’s going to be difficult to find a pair of dumbbells less expensive than these. Even models of the Yes4All adjustable weight dumbbells with a higher maximum weight cost significantly less than other competing brands. These weights are ideal for customers on a budget who aren’t concerned with fancy designs or gimmicks.
Higher weight limit
Takes a long time to adjust the weight
No cushioning or protective storage
The Unipack adjustable weights are another pair of weights that bring us back to the fundamentals of lifting. With a basic design and a high weight limit, these are a set that will appeal to long-time heavy lifters or those new to weightlifting.Read more
Made with high-quality cast-iron weights and solid chrome handles, these are durable weights that you can count on. Both weights come up to a whopping 105 pounds, and the threaded collars and handles are a great addition to ensure a more secure fit. There’s not a lot of complexity to this set which may be a bonus for some lifters who don’t want to worry about too many moving parts or loose bits.
There’s no cushion to the handles of the Unipack weights, so some may find investing in rubber grips or tape will help improve their hold and comfort.
This adjustable weight dumbbells set comes with 12 total plates which leave it hefty enough to give you the workout you want but compact enough to transport easily. There’s no tools or gadgets needed to put them together and the versatility of the weight increments means you’re free to take with you only what you need. Paired with decent durability, this makes storage a snap.
Another simple and classic design, these dumbbells are perfect for new or experienced weightlifters who want something durable and affordable. The Unipack adjustable weights are well received by reviewers with plenty of reviewers saying they enjoy the use they get out of the set for the price. They are a popular purchase with a positive review base of both beginner and more experienced lifters.
These are a great set of weights with plenty of value, sitting at the lower end of the price spectrum for this list. With a higher weight limit, decent increments between weights, a quality build, and durable materials you’ll be sure to get more than your money’s worth out of them.
8. Bayou Fitness
Elegant design and appearance
The 10-pound increment can be too large for some users
Slow to change weight
The Bayou Fitness is a perfect adjustable weight dumbbells sets for beginners looking for effective and space-saving equipment to use at home. They are aesthetically pleasing, comfortable, and have slip-proof handles.Read more
These compact dumbbells are chrome plated and made of steel. The chrome finish improves its durability and allows them to be rust-resistant. They are available in 25 pounds or 50 pounds and use 5-pound plates for weight increases.
The handgrips are designed to provide a comfortable, slip-proof, and anatomical fit for every user. These features facilitate their use for a variety of exercises.
The sleek and space-saving design makes them easy to transport and take with you wherever you go.
These dumbbells are affordable, sturdy, and last a long time. Some users felt it took too long to change weights, but others got the hang of it quickly and enjoyed using them. They're also featured in several top lists besides ours, come highly recommended, and have an excellent track record making them a great product to include on our list.
While these are a bit on the higher end of the spectrum, they provide you with a sleek and space-saving design that is well worth the price.
9. Titan Fitness
Rubber weight plates widely available
Easy to use
Bringing a classic and popular design to the 10 Best Adjustable Dumbbells line up, the Titan Fitness Adjustable Chrome is perfect for novices and experts. They are easy to dial in and offer a higher weight limit than most. You won’t have any issues changing plates either, they are super simple to use and store.Read more
Titan Fitness Adjustable Chrome offers a 20.5 “ length chrome plated bar with 24 painted plates. Each side can hold up to 52.5 lbs. That chrome-plated handle is also gripped for a more secure hold.
Shock Absorption is an option with the Titan Adjustable Chrome. Titan is a well-known company that has been making weightlifting equipment for years and they know consumers have different preferences.
You have the choice to upgrade from the standard plates to rubber-coated options that are hexagon-shaped so they don’t roll. These are ideal for beginners and those that need a little help against shock.
The simplicity of this design makes storing and moving fairly simple. The lock-in mechanism is extremely easy to use, making taking them apart for transport just the twist of a dial.
They lock in even easier and give you a very dialed in weight management. Whether you're taking them apart for mobility or easy storage, portability design isn't an issue. They are super simple as we said, making them perfect for any home gym or for those that want to take their lifting to the park.
This is the perfect set of dumbbells for all skill levels. Whether you are just starting out or have been working out for years, this set of adjustable dumbbells is a great option to consider. They are easy to switch out and allow you to do a variety of exercises for them.
Titan Fitness Adjustable Chrome adjustable weight dumbbells are averagely priced and this makes them a stellar value option. They offer simplicity, mobility and the fact you have options in plates makes them extra versatile. They are a go-to for any home gym option and will get you set up with no hassles.
Easy to use
Expensive for a basic set
These are a more traditional option that more modern products such as the ones offered by Bowflex. But sometimes simplicity is all that you really need and these deliver with quality construction and an easy to use design.Read more
They're made of cast iron that is available in 3 different painted on finishes and can also be had in a smaller and lighter set.
The handles of these are totally old school, which means that they don't come with padding. We suggest either getting used to the idea of calluses or buying some weight lifting gloves to prevent them.
They do have trays that they come with that can hold them, but there is not a stand available. They can be adjusted in 5-pound increments if you want to break them down and put them in your car for a trip to the park.
If you're looking for a no-nonsense, easy to use set of adjustable hand weights these are a great option. They're durable, easy to use, versatile, and look good, especially in the chrome option. Of course, that's just our opinion.
The entire 200-pound set is fairly expensive. They are versatile and long-lasting however and most users felt they were worth the investment.
11. ProForm SpaceSaver
Easy to adjust
Drop sets are a great way to really wring out your muscles, but most home gyms skip out on smaller weights because they’re messy. This design from ProForm provides users with lighter weights that are compact in one sleek storage tray.Read more
When it comes to these types of weights, comfort is often sacrificed for function. However, this design from ProForm has a few features that other options just don’t have. The handles on this design are covered with durable foam for a surefire grip, even when your hands start to get a little sweaty. It also has a storage tray that is labeled that makes it much easier to make your adjustments to ensure you are lifting the correct weight.
It’s important to note that this design isn’t offered in heavier weight options. Available weights start out at 5 pounds and cap out at 12.5 pounds. This set is ideal when working for smaller muscle groups, or for those just starting out on a weight routine.
If you are in the market for something that is easy to use that comes from a highly trusted brand, this set from ProForm is worth a look. We love that it boasts a slick design that is perfect for your home gym or even your living room, and they are very easy to use.
Easy to adjust
A little awkward
This design from Elevens has just hit the market recently, but it is making quite an impact. What we love about this design is that it boasts the style and function of some of the heavy-hitting brands, but at a price point that is much more accessible. If you have spent all of your money on cardio equipment and you want to build muscle on a budget, keep reading!Read more
This unit measures to be just 8 inches tall, 11 inches long, and 7 inches wide. It boasts weight increments that start out at a mere 10 pounds and max out at 50 pounds. It is important to keep in mind that this design is sold as a singular unit, so all arm work needs to be completed one arm at a time.
Making the adjustment is quick and easy, and leaves the unused plates on the storage rack. This boxy design doesn’t look like your standard rounded design, so keep that in mind. The boxy shape is ideal for those that are working with limited space and need something that stays put.
If you are in the market for something that offers heavyweight without the heavy price tag, this design from Elevens is worth checking out. It is super easy to use and change weight, and it maxes out at am impressive 50 pounds.
Easy to adjust
What we liked most about this design from HTZ is that they have a sleek and professional finish right out of a commercial gym, and they are super easy to use. It is composed of quality materials that hold up well over time, and provide a solid grip as you start to push heavier weights.Read more
The very first thing that we noticed about this design was the slick finish. The weight plates are coated with a glossy red powder-coated finish that is resistant to chipping and rusting. The grooved metal grip digs into the skin on your hand similar to a barbell for a secure grip.
All of the plates are able to be completely removed from the dock, unlike some of the other models out there on the market. This makes annual cleaning and maintenance much easier when compared to other brands. Plus, making adjustments to the weight is as simple as moving a dial along the end of each unit.
If you are in the market for something that has a commercial design, this is a great choice. It boasts weights that start out at 5 pounds and max out at 25 pounds. The only downside to this sleek design is that it comes in at a price point that is quite expensive.
14. NaNa Free
This option from NaNa Free is a little more versatile when compared to other designs out there on the market. It is made from materials that are safe to use in your living room or other non-dedicated gym space. Plus, it comes with a few extra features to keep your plate work new and interesting as you build muscle.Read more
Unlike other designs that boast a powder-coated or exposed iron finish, these plates are coated in a plastic shell. This means that they are perfect to use in your living room or bedroom without the fear of chipping or scratching your expensive floors when you fail out on a set.
This design also comes with a set of barbells that are compatible with the plates that come with this set. Simply load up the barbell with plates, and change up your lifting routine to help engage more muscles. Loading plates is a little more time consuming that other design because it requires the user to completely remove and load up their desired plates.
If you are looking for something that is a little more versatile than some of the other options out there on the market, this is a great option. While loading plates for drop sets may take you a little bit longer than some of the other designs, we feel that it is well worth the effort when taking into consideration the wide variety of lifts offered with this compact unit.
Easy to adjust
We have explored the benefits of the POWERBLOCK Sport and the POWERBLOCK Elite, but now it’s time to get back to basics. What we loved most about the original POWERBLOCK design is that it offers from pretty heavy plate options that are super easy to use and are composed of quality materials that hold up well over time.Read more
It offers users the basic block shape that you have come to expect from this brand. The shape makes it simple to store, and it won’t roll around on the floor when you fail out on a drop set. It measures to be 6.5 inches tall, 12.25 inches long, and 6.5 inches wide. It offers weights that start out at 10 pounds and max out at 50 pounds.
The grip of this design is smooth with an EVA foam coating. While the soft texture is easy on your hands, you may notice that this unit could become slippery as your hands start to sweat. However, this option is ideal for those that hate the painful spiked grooves of standard barbells.
POWERBLOCK knows a thing or two about lifting weights, and this original design makes it easy to push past your current weight lifting goals. This design is a cinch to adjust, and it is made from quality materials that hold up well over the years of continued use.
Sold in a set
Easy to adjust
Simplicity is the name of the game when it comes to this option from METTE. It is composed of strong and sturdy materials that hold up well over the years and offers a secure grip that prevents the unit from slipping out of your hands when the pressure is on.Read more
What makes this option worth a look is the quality of the grip. While some designs boast a foam grip that feels comfortable in your hands, these padded grips are prone to slipping. The grooved texture in the metal handle is much like that of an Olympic barbell. This means that it won’t slip out of your hands, even as they start to sweat.
The plates on this design boast a glossy powder-coated finish that is resistant to chipping and rusting, even when stored in your chilly or damp garage for the winter. Weight options start out at 10 pounds and max out at 25 pounds. What makes this set great is that users can adjust the weight by 2.5-pound increments.
While most options out there on the market only offer one unit, this design from METTE comes in a set of 2! This means that you have the option of dual-wielding these weights to help burn more calories and get the same burn out of the muscles in your arms at the same time.
17. Gold's Gym
Additional plates available
Difficult to adjust
Gold’s Gym knows a thing or two about the art of weightlifting. This design boasts a super simple frame that is easy to use and is made from quality materials to last you for years and years of continued use. Plus, they clock in at a super affordable price point.Read more
Whether you are just starting out or an old pro, this set is designed to grow along with your bulging muscles. This set comes with a pair of plates that screw onto the handles, and additional plates can be purchased when it’s time to graduate up a level. This makes it easier to slowly add more weight as needed without draining your bank account.
We also wanted to talk about the quality of the grip. It boasts a grooved cast iron finished with a convex design that provides a surefire grip unlike anything else out there on the market. This means that even as your hands start to sweat, this set stays securely in our hands. With a slight curve is also provides a more natural fit suited for the shape of your hands.
If you are in the market for something that comes from a trusted brand at an affordable price point, this design from Gold’s Gym is an excellent place to start. It comes with a pair of modest plates and allows the user to collect more plates as your strength increases.
Is space something that is a real problem for you when shopping for home workout gear? If that’s the case, you may want to check out this design from HandEngine. It is designed not only to save up some space in your home but it is also constructed of materials to help protect your floors from scratches and chipping.Read more
The very first thing that we noticed about this design is that the plates are protected with a rubber sleeve that not only protects your plates but also protects your flooring inf you dramatically fail out on a set. Plus, the rubber protectors can also be removed if you find that you just don’t like how they feel.
This set comes completely compact in its own carrying case for easy travel or storage. If you want to lift weights at the park or take it to a friend’s house, the carrying case makes it super simple, The set also comes with a connecting rod to transform your individual units into a full barbell for a change in lifts to activate various muscle groups.
If you are in the market for something small and compact that makes it easy on the floors in your home, this option from HandEngine is an excellent choice. We love that it comes in a compact carrying case for easy storage when not in use.
Easy to adjust
This design from Vermo has the design and function of some of the heavy-hitting brands such as Bowflex without the painful price tag. This option is made from quality materials that hold up well over time and allows users the quickly adjust the weight for seamless drop sets.Read more
What users love most about this design is that it offers a wide variety of weight options. This unit starts out at a humble 5 pounds and maxes out at 52.5 pounds. What makes this design unique is that users can adjust the weight by just 2.5 pounds which can be really beneficial when you are chasing one-rep maxes. Every pound counts!
The handle is composed of a blend of rubber and metal for a surefire grip. Similar to BowFlex designed, the handle boasts a convex shape the contours to the natural shape for your hands that prevents cramping when the pressure is on.
If you are the market for something that offers the function and adjustability of some of the higher-end models without the high price tag, this design from Vermo is a great place to start.
Cast iron construction
Long, awkward grip
What we liked most about this design from TELK is that it is super simple. It is composed of simple and quality materials that are incredibly durable and easy to use. The plates offered come in a wide variety of weight options that allow for maximum muscle growth without the need to purchase extra plates.Read more
The materials used for this design are simple yet insanely durable. The plates are all composed of solid and durable cast iron with a baked-on enamel finish. The glossy finish to these plates looks like something straight out of a commercial gym. To add plates, simply screw off the stopper, add your plates, lock them in place, and you are ready to go!
What we also liked about this design is that it has a professional-grade handle the prevents slipping even when your hands really start to sweat. It boasts a grooved finish similar to an Olympic grade barbell which is perfect when you are chasing heavier weights.
If you are in the market for something that provides a lot of plates and is super easy to use, this is a great option. It is composed of quality materials that hold up well over time and packs away neatly for easy storage.
Criteria Used for Evaluation
It's important you take a look at what the adjustable hand weights are made of if you want to make sure you are getting a set that are built to last!
Before you get a set of adjustable weight dumbbells, you need to make sure that you take a look at what they are constructed of. After all, a durable set of adjustable weights won't be made of plastic or rubber--rather they should be made of materials that can take a beating and that won't rust or break down on you any time soon.
When we took a look at each of the adjustable dumbbells that we chose to feature on our list, we took a look at whether or not they were made of steel, chrome, or cast iron. These three materials are typically the best options to look for in a set of adjustable weights because it makes them more durable and built to last.
The best dumbbells should not rust easily--preferably not at all--and should be able to last you for many home workouts. Some adjustable dumbbells do have some rubber to help absorb shock. If they do just make sure that it is durable rubber hat is abrasion-resistant and that will hold up just as good as the rest of the dumbbell.
Before you get a set of adjustable dumbbells, make sure they offer the right shock absorption to fit your needs!
One of the most important factors we considered when looking for the right adjustable weight dumbbells to feature on our list of top 10 reviews. We rated each of our selections based on the shock absorption that they each provide and we did so by looking at the following factors. Take a look at what we considered and make sure to apply it to your own needs and preferences.
Do the dumbbell rubber handles?
Rubberized handles and spacers for weight plates are a good way to keep your hands and arms from fatiguing too quickly when building your strength. Most professionals equip themselves with other items such as lifting gloves and straps to help with this shock absorption as well--but having rubber handles to hold onto helps a lot!
Do they offer effective shock absorption?
Most home gym adjustable weight dumbbells come equipped accordingly. This one is more geared toward preference but a preference a lot of people look at when buying the best adjustable weight dumbbells. At the end of the day, however, as long as the dumbbells provide you with the right shock absorption for you, then they are a good fit.
If you want to move your adjustable dumbbells or travel with them, check out how portable they really are!
When discussing portability is good to point out that it is more to it than just how easy a set of adjustable hand weights is to transport. They should be easy to store and break down as well. Most dumbbells can carry some weight and you don't always want to have it stored as one unit for safety reasons if nothing else.
The best adjustable dumbbells are going to be used in a home gym setting and that means smaller available space usually. Look at a design and see what people are saying about how user-friendly a certain design can be. More than not, consumers are going to answer that question automatically.
People love the convenience and when you are done with a session the last thing you want to do is a struggle with the equipment. If you want a set of adjustable weight dumbbells that you can easily stash away and store when you are done with them, then you will want to focus on getting portable adjustable weights that you can move around easily.
Not everyone has the same training routine or needs the same weight options, so make sure the adjustable dumbbells you decide to get will work for you and that you can effectively use them to get bigger, faster, stronger!
Adjustable dumbbells don't come in a one size fits all for everyone--if there were a single set of adjustable weights that were right for everyone then we wouldn't have ten different models of adjustable dumbbells featured on our list. In order to rate each of our dumbbells based on use, we took a look at the following factors.
How many weight options do they offer?
Adjustable weights are designed to provide you with different weight options for you to choose from with a single dumbbell. However, they don't all offer the same levels of weight options so it is important that you get the option that works best for you. Make sure you keep in mind what you need so you don't get something that is too light or too heavy.
Can you do all of your favorite strength training exercises with them?
Many of us have different issues to address when we workout. Some of us have smaller hands and others have larger hands--make sure you get a dumbbell that offers the handle size that you need for you to keep a good grip on it. If you need additional accessories--like gloves or wristwraps--make sure you can comfortably hold onto your dumbbells with them as well.
Whether you are on a budget or not, you will need to make sure you invest in the right set of adjustable dumbbells for your needs.
Adjustable dumbbells are already a cost-effective way for you to work out in your home. They offer a variety of weight options for you to choose from so you don't have to get different sets of weights out to get your workout done. However, while adjustable weight sets are a cost-effective option for your home gym it doesn't mean they don't require an investment.
When we chose the adjustable weight dumbbells we wanted to feature on our list, we made sure to offer options for everyone and all types of budget. We feature really expensive options and more cost-effective adjustable hand weights, so make sure to take a look at your budget and if you have a strict number make sure you stick to it.
At the end of the day, however, make sure you look for a set of dumbbells that work for you and that are worth the investment for your needs--no matter how much or how little they cost. The most important thing to remember is that you get adjustable weight dumbbells that you can comfortably use and that will last you the long haul.
Expert Interviews & Opinions
A good quality weight belt is essential to help support your core when you are lifting heavyweights. Forgive the pun, but they also go hand in hand with a good pair of weight lifting gloves--especially if you want to go heavy with your adjustable dumbbells.
It is important to keep an eye on your dumbbells. Watch for fasteners that may come loose and allow the dumbbell to come apart. Proper maintenance can help prevent an injury.
It's also important to keep an eye on the collars if they have them as they can easily loosen during exercise. All in all, just make sure you get adjustable dumbbells that you can keep up with.
Other Factors to Consider
When it comes to weightlifting, progression is key to results. A lifter isn’t going to see strength gains or develop an impressive physique if they perform the same exercises with the same amount of weight every session. For this reason, adjustable kits are designed to offer an easy progression from beginner lifts to more difficult exercises.
Having a high maximum weight means more progress is possible when using these. 25 pounds is average, 40 pounds is better, and 100 pounds is nice but also out of reach for the vast majority of individuals. The ideal maximum weight is around 40-50 pounds, but individuals who need a lower weight will still get a great workout in.
At the end of the day, when it comes to weight you need to make sure that you get weights that will fit your needs. We also offer adjustable weights that vary from low weight options to realy high weight options--so if you want something that will grow with your skill levels and your strength progression.
Ease of Use
It’s nice to get a product with a lot of extra features and fancy gimmicks. A set of adjustable dumbbells that can be adjusted with the turn of a knob is convenient and reduces the amount of time to adjust the dumbbells when switching between exercises. These kinds of weights are terrific for circuit training, i.e. alternating between bicep curls, tricep extensions, and lateral raises.
However, in some situations, the simplest tools are the best. A customer paying money for a set of weights that they plan on only using for basic curls simply doesn’t need a lot of extra features and would just be wasting their money on something sophisticated. Something else to keep in mind is that legendary bodybuilders and athletes have worked with the most basic of adjustable dumbbells.
This means that whatever adjustable hand weights you decide to get will be easy for you to use. This means that it is easy to adjust the dumbells when you workout and easy to transition for you to work out with and train with. All in all, the dumbbells you get should work for your needs and be simple enough for your skill level.
You don't need many adjustable weight dumbbells to use your dumbbells, although we highly recommend closed toe shoes! Some of the sets on our list come with a custom stand for the weights, but that's not what makes them dumbbells. What makes them the best is that they are some of the most effective options currently available.
These are sometimes necessary for more complex units that require a base in order to switch out weights but for the most part, these are simply a place to rest them when they aren’t being used. An ergonomic stand can be nice as it allows the equipment to be reached conveniently and will prevent them from getting dirty or scuffing the floor.
However, they can also take up extra space in a home gym or workout space. It is advised that customers determine whether or not they really need that extra stand and if it justifies paying extra money for the product. On the other hand, if you have the space for them and the budget to buy them they can be worth it in the long haul.
Frequently Asked Questions
q: Does strength training alone reduce body fat?
No. Lifting weights don’t burn fat, it only builds muscle. It is impossible to reduce fat in one area of the body by exercising it repeatedly. The only way to lose arm fat is to lose fat in the entire body. Adapting your routine to include cardiovascular exercise such as running and eating a reduced calorie diet can help you achieve this.
q: Dumbbells VS Barbells, is one better than the other?
Both dumbbells and barbells have their benefits. Dumbbells are ideal for performing exercises that are specific to one part of the body and can offer a greater range of movement that allows lifters to perform more complex exercises. Barbells are good for building strength, as they are sturdy enough to support much more weight than dumbbells.
They can be used to perform heavier compound lifts such as bench press. An effective bodybuilding routine will usually incorporate a combination of both barbell and dumbbell lifts.
q: How do I keep my adjustable dumbbells clean?
There are different ways to clean your adjustable weights depending on the type of material they are made of. For cast iron parts, wipe them regularly with a damp cloth soaked in a mixture of water and small amounts of dish soap. This can also be used to clean any rubber parts. For chrome, spray it down with WD-40 and then wipe it away with a soft, dry cloth.
Storing your weights off the ground when they aren’t being used will help them stay clean and it’s important to keep any rubber weights away from direct sunlight or they will wear and break down more quickly as UV lighting has a large effect on rubber.
q: How much weight should I start with?
The amount of weight to start with will vary from person to person. A good way to determine what weight is best for you is to find a setting where you feel strong resistance from the movement but are still able to perform 10-12 repetitions. Once this becomes easier, you can progress into heavier weight settings with the best adjustable dumbbells.
- Why You Need an Adjustable Dumbbells Set for Your Home Gym, Blog post ,
- Women and Weightlifting: It's Good For You, Article ,
- The History of Gold's Gym, Blog post ,
- How to Maintain and Care for Weights or a Dumbbell Set, Article ,