to top 10 table

10 Best Adjustable Dumbbells Reviewed and Compared

last updated Nov 21, 2018
Weightlifting is a practice that is used all over the world by professional bodybuilders, casual exercise enthusiasts, and athletes of all kinds looking to improve their performance. While running is an exercise that mostly uses the lower body, a strong upper body can improve your running ability as well. In addition, regularly lifting weights in conjunction with running can help an individual develop an appealing physique while losing weight.

If you’re considering adding lifting to your own routine there’s plenty of methods and equipment available no matter what your needs are, but one of the most popular choices for beginners and experienced lifters alike are adjustable weights. The best adjustable dumbbells are designed with convenience in mind, offering the versatility of an entire rack of weights while taking up only a fraction of the space. Below we’ve compiled a list of the best adjustable dumbbell sets perfect for runners who want all the benefits of weightlifting without sacrificing the time and money needed for a gym membership.
Researched Sources
10
Researched Sources
Reviews Considered
1500
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By EJ Callanan:

This update adds the Core Fitness Adjustable dumbbells to the list. We chose this as our number one pick because they are built in a shape that tends to be very comfortable for most users and they offer good value to both experienced and new weightlifters.

Sorting Options
Materials Shock Absorption Portability Value Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Materials
86%
Shock Absorption
85%
Portability
98%
Value
93%
Bottom Line
93%
Price Comparison Last Updated (14.12.18)
$279.00
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Materials
95%
Shock Absorption
80%
Portability
90%
Value
88%
Price Comparison Last Updated (14.12.18)
$259.00
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Materials
76%
Shock Absorption
86%
Portability
91%
Value
91%
Bottom Line
89%
Price Comparison Last Updated (14.12.18)
$149.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Materials
83%
Shock Absorption
76%
Portability
95%
Value
90%
Bottom Line
90%
Price Comparison Last Updated (14.12.18)
$47.75
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Materials
82%
Shock Absorption
68%
Portability
95%
Value
82%
Bottom Line
88%
Price Comparison Last Updated (14.12.18)
$445.72
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Materials
85%
Shock Absorption
55%
Portability
90%
Value
89%
Bottom Line
87%
Price Comparison Last Updated (14.12.18)
$35.99
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Materials
80%
Shock Absorption
50%
Portability
90%
Value
85%
Bottom Line
85%
Price Comparison Last Updated (14.12.18)
$100.90
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.6
Materials
76%
Shock Absorption
45%
Portability
90%
Value
83%
Bottom Line
84%
Price Comparison Last Updated (14.12.18)
$162.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
Materials
80%
Shock Absorption
40%
Portability
90%
Value
80%
Bottom Line
79%
Price Comparison Last Updated (14.12.18)
$265.68
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71
Materials
65%
Shock Absorption
70%
Portability
80%
Value
70%
Bottom Line
70%
Price Comparison Last Updated (14.12.18)
$94.89
In Depth Review Top 10
  • Core Fitness Adjustable Dumbbells
  • Bowflex SelectTech 552
  • PowerBlock Sport
  • CAP
  • PowerBlock Elite
  • Yes4All
  • Unipack
  • Bayou Fitness
  • XMark
  • ProForm
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Core Fitness Adjustable Dumbbells

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Core Fitness Adjustable Dumbbells
Materials
86
Shock Absorption
85
Portability
98
Value
93
Bottom Line
93
best offer for today
$279.00
Pros:

More affordable than other options

Simple locking mechanism

Easily adjustable

Quiet

Good max weight for cost

Cons:

Grip gets slippery after lots of use

Perhaps not the highest quality adjustable dumbbells out there

The shape provides the user with a more natural feeling experience. While some tend to be very boxy, these are more circular and can be adjusted with one hand.

Read more

Materials
These are built to last. They are also contoured to feel at ease in your hands. The handles are soft grip to allow you the best experience.

Shock Absorbtion
While some handles are uncomfortable and offer you very little ease of use when it comes to comfort, as stated above, the handles have a soft grip element to them.

Portability
They are built to be compact so that they can be easily transported if need be.

Value
These Core Fitness range in price depending on the vendor. However, it is worth noting that they are not exactly the least expensive on the market. But they are worth the extra cost if you want something compact with comfort.

Bottom Line
These Core Fitness adjustable weights have been doing very well among many users and testers.

2. Bowflex SelectTech 552

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Bowflex SelectTech 552
Materials
95
Shock Absorption
80
Portability
90
Value
88
best offer for today
$259.00
Pros:

Superior design

Versatile functionality

Excellent value

Cons:

Superfluous base

Inadequate grips

The Bowflex SelectTech 552 offers an impressive package of features and benefits making it one of the most popular sets of adjustable weights on the market.

Read more

Materials
Fifteen separate weight settings are placed in one set, with adjustable 2 ½ pound increments up to 25 pounds. The added base makes switching between weight settings simple, but losing this base can cause issues further down the line. The final word on the Bowflex SelectTech’s construction is that it is a marriage of superior design and raw functionality.

Shock Absorption
Small rubber grips are placed in the middle of each dumbbell handle. These provide some comfort when lifting, but customers with larger hands may still experience some discomfort.

Portability
The addition of a base for switching weights makes this set more difficult to transport. This base is also necessary for them to function properly so it’s very important to avoid losing it in transit.

Value
The tradeoff to the superior construction, functionality, and design of the Bowflex SelectTech 552 is a large price tag. At the same time, these dumbbells aren’t the most expensive set on the market: many other sets go for higher prices with fewer features to offer.

Bottom Line
The Bowflex SelectTech 552’s are the most popular set of adjustable dumbbells on the market. Among those who own a pair, the general consensus is overwhelmingly positive with near-perfect scores across the board. The high price is prohibitive to many buyers however, which is why it doesn't quite get our top score

3. PowerBlock Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
PowerBlock Sport
Materials
76
Shock Absorption
86
Portability
91
Value
91
Bottom Line
89
best offer for today
$149.99
Pros:

Intuitive weight adjustment

Terrific balance

Soft grips

Cons:

Ugly design

Low maximum weight

Despite its non-aesthetic design and simplistic construction, these are excellent for weightlifting beginners. They're also easy to use and have a good maximum weight and performance, especially for something in this price range. They're not the cheapest but they deliver excellent value and aren't the most expensive set either.

Read more

Materials
The PowerBlock Sport set is ugly looking, to put it frankly. However, the function of these weights is very good, functioning almost identically to the removable pins found on weight machines in a gym. Its construction is expertly balanced as well, making these some of the best entry-level weights for beginning lifters.

Shock Absorption
The handles of these weights are rubberized which make them easier on the hands. This is a great feature for anyone looking to start lifting weights who doesn’t want to develop callouses.

Portability
Without any additional stands or bases, the PowerBlock Sport can be stored in a compact space without any issues. Due to its lower maximum weight, transportation is even easier.

Value
Some beginner sets may cost less than these, but these are well worth the price for individuals who are serious about getting into weightlifting. Additionally, expansion sets can be obtained for a fraction of the cost allowing for extra progression with the same base set.

Bottom Line
Satisfied owners of the PowerBlock sport are numerous and can be found offering additional info on multiple online retailers. Some features of these weights that set it apart from others on the market include a smaller form and softer handles.

4. CAP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
CAP
Materials
83
Shock Absorption
76
Portability
95
Value
90
Bottom Line
90
best offer for today
$47.75
Pros:

High weight limit

Comes with carrying case

Cons:

No cushioning

These solid metal adjustable dumbbells are perfect for seasoned bodybuilders and weightlifters who are looking for a solid, durable, long-lasting set, as well as people new to this type of training who want something affordable, simple, and easy to use. They also come with a handy case for carrying them and keeping them organized.

Read more

Materials
These classically styled dumbbells are made of durable cast iron with a semi-gloss finish. The handy carrying case is made of good quality and durable plastic.

Shock Absorption
The plated chrome handles have no additional cushioning and can be uncomfortable to use, especially when using higher weights. Customers will want to anticipate callouses on their hands and dents in their floors unless they take proper precaution.

Portability
These scored high in portability with an included carrying case, so obviously they're meant to be transported. Go work out in the park!

Value
A great value pick, these dumbbells offer great value because of their simplicity and durability

Bottom Line
These simple, affordable, and durable dumbbells will give you years of use at home or anywhere you want to carry them in the included case.

5. PowerBlock Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
PowerBlock Elite
Materials
82
Shock Absorption
68
Portability
95
Value
82
Bottom Line
88
best offer for today
$445.72
Pros:

10 year home use guarantee

Compact and sleek design

Variety of weight option packs, with expansion packs available

Ergonomic handle design

3-pound increments

Cons:

High price

Some users report it takes time to get used to the weight adjustment system

The PowerBlock Elite is one of the highest rated and most popular options available. These go up to 70 pounds each whereas the PowerBlock Sport only go up to 50 pounds each. Users love how comfortable and easy they are to use, and that they're an affordable option that goes all the way up to 70 pounds per dumbbell, and can be increased to 90 with the purchase of an expansion pack.

Read more

Materials
The square design of these compact and space saving adjustable weights is perfect for any home or apartment. Beyond that, they are also durable and easy to use. They are black and come equipped with a color coding system for the different weights--so you never have to worry about getting anything out of order or question the weight you are working with. The PowerPack Elite has a range of 50-90 pounds per dumbbell--with a weight progression system of 3-24 pounds--depending on which pack you decide to purchase.

Shock Absorption
These weights provide you with a comfortable rubber grip that are made to ergonomically match the user's hands.

Portability
The compact design of these weights makes them extremely portable. Their convenient design will fit just about anywhere, meaning you can take them anywhere you go!

Value
With a wide range of weight expansions available and a lot of convenience in the complexity of the adjustment system, these weights are well worth their price. More affordable options are available to those on a budget, however.

Bottom Line
The general consensus on these weights is overwhelmingly popular. They are well received by a wide range of lifters and continue to climb the selling list when it comes to top-notch adjustable weights.

6. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Yes4All
Materials
85
Shock Absorption
55
Portability
90
Value
89
Bottom Line
87
best offer for today
$35.99
Pros:

Cost-effective

Sturdy and long-lasting

Extremely portable

Cons:

Simple design

Potential shipping issues

With their back-to-basics design and construction, these have a Spartan efficiency and utility. They're super basic and take a long time to change weights on, but these are the original adjustable dumbbells, a set of which can last a customer for the rest of their lives.

Read more

Materials
Simplicity is the word that best describes their construction. Two collars, two sets of weighted plates, and one handle form the entirety of each weight. The nice thing about this design is that parts can be easily replaced and additional parts can be added. At its most basic level you can add up to 20 pounds, but the Yes4All adjustable weights can support up to 100 pounds.

Shock Absorption
No effort whatsoever has been made into providing comfort with these weights. The handles, while easier to hold on to than other parts of the dumbbell, are meant for function and will most likely cause callouses when lifting heavier weight.

Portability
These are some of the most portable adjustable dumbbells on the market. The Yes4All come with only a handful of parts that can be disassembled quickly, making it extremely compact and easily transported or placed in storage.

Value
It’s going to be difficult to find a pair of dumbbells less expensive than these. Even models of the Yes4All Adjustable Dumbbells with a higher maximum weight cost significantly less than other competing brands. These weights are ideal for customers on a budget who aren’t concerned with fancy designs or gimmicks.

Bottom Line
We've all seen and probably used these classic dumbbells. They're sure not fancy and it takes a long time to change weights, but they last for a long time and are super affordable. These have many satisfied customers who have posted glowing recommendations on numerous online retailers. Although they appreciate the sturdiness and affordability, some have raised complaints about shipping issues.

7. Unipack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Unipack
Materials
80
Shock Absorption
50
Portability
90
Value
85
Bottom Line
85
best offer for today
$100.90
Pros:

Simplistic

Durable

Affordable

Compact

Higher weight limit

Cons:

Takes a long time to adjust weight

No cushioning or protective storage

The Unipack adjustable dumbbells are another pair of weights that bring us back to the fundamentals of lifting. With a basic design and a high weight limit, these are a set that will appeal to long-time heavy lifters or those new to weightlifting.

Read more

Materials
Made with high-quality cast-iron weights and solid chrome handles, these are durable weights that you can count on. Both weights come up to a whopping 105 pounds, and the threaded collars and handles are a great addition to ensure a more secure fit. There’s not a lot of complexity to this set which may be a bonus for some lifters who don’t want to worry about too many moving parts or loose bits.

Shock Absorption
There’s no cushion to the handles of the Unipack weights, so some may find investing in rubber grips or tape will help improve their hold and comfort.

Portability
This adjustable set comes with 12 total plates which leave it hefty enough to give you the workout you want but compact enough to transport easily. There’s no tools or gadgets needed to put them together and the versatility of the weight increments means you’re free to take with you only what you need. Paired with decent durability, this makes storage a snap.

Value
These are a great set of weights with plenty of value, sitting at the lower end of the price spectrum for this list. With a higher weight limit, decent increments between weights, a quality build, and durable materials you’ll be sure to get more than your money’s worth out of them.

Bottom Line
Another simple and classic design, these dumbbells are perfect for new or experienced weightlifters who want something durable and affordable. The Unipack adjustable weights are well received by reviewers with plenty of reviewers saying they enjoy the use they get out of the set for the price. They are a popular purchase with a positive review base of both beginner and more experienced lifters.

8. Bayou Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.6
Bayou Fitness
Materials
76
Shock Absorption
45
Portability
90
Value
83
Bottom Line
84
best offer for today
$162.00
Pros:

Solid construction

Elegant design and appearance

Cons:

10-pound increment is too large for some users

Slow to change weight

The Bayou Fitness is a perfect set of dumbbells for beginners looking for effective and space-saving equipment to use at home. They are aesthetically pleasing, comfortable, and have slip-proof handles.

Read more

Materials
These compact adjustable dumbbells are chrome plated and made of steel. The chrome finish improves their durability and allows them to be rust resistant. They are available in 25 pounds or 50 pounds, and use 5-pound plates for weight increases.

Shock Absorption
The hand grips are designed to provide a comfortable, slip-proof, and anatomical fit for every user. These features facilitate their use for a variety of exercises.

Portability
The sleek and space-saving design makes them easy to transport and take with you wherever you go. Furthermore, their 25-50 pound weight capacity makes it even easier for you to transport yourself--without the need to ask for assistance.

Value
While these are a bit on the higher end of the spectrum, they provide you with a sleek and space saving design that is well worth the price.

Bottom Line
These dumbbells are affordable, sturdy, and last a long time. Some users felt it took too long to change weights, but others got the hang of it quickly and enjoyed using them. They're also featured in several top lists besides ours, come highly recommended, and have an excellent track record making them a great product to include on our list.

9. XMark

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
XMark
Materials
80
Shock Absorption
40
Portability
90
Value
80
Bottom Line
79
best offer for today
$265.68
Pros:

Excellent construction

Modern design

Portable base

Cons:

No cushion

Problematic weight switching

An interesting take on the adjustable dumbbell, these weights have the build quality of an old-school set and the design of a modern offering.

Read more

Materials
The XMark is the perfect blend of two fundamentally different designs of adjustable dumbbell. The materials used to build these are identical to the classic form of adjustable weights, but the design and function is similar to modern products such as the kinds produced by companies like Bowflex. The benefit of this design philosophy is an excellent build quality without sacrificing any features commonplace to high-end models.

Shock Absorption
No additional rubber is added to the handles or ends of this set, true to the form of most vintage adjustable weights. Attempts to increase the cushioning of these will require the use of foam or grip tape.

Portability
Despite the addition of a base to adjust their weight, these weights are surprisingly small. Transportation may still be an issue, but storing the XMark in a closet or storage unit shouldn’t be a hassle at all.

Value
The best way to describe their price point is fair. There are certainly more cost-effective models available to purchase but the tradeoffs regarding weight limit and design make them less appealing. For what it offers, the price of the XMark is very reasonable. In addition, they can be purchased as a single or a pair and in 25 or 50-pound models, offering flexible pricing.

Bottom Line
A solid dumbbell and a good value. While there is an online presence with customers offering reviews, these weights aren’t as popular as others with similar features. Customers have said that they appreciate the portability they had to offer but that they sometimes have issues switching between weight levels.

10. ProForm

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71
ProForm
Materials
65
Shock Absorption
70
Portability
80
Value
70
Bottom Line
70
best offer for today
$94.89
Pros:

Excellent design

Affordable cost

Durable build

Cons:

Low weight limit

Low-quality construction materials

Despite having a lower maximum weight for their price, their features and functionality make them attractive for beginning weightlifters looking for a quality product.

Read more

Materials
Metal, plastic, and rubber are the materials used to construct these weights. The metal on the weighted plates are useful for preventing any damage and the rubber grips can offer some comfort, but the plastic used on the ends and for the base can be susceptible to wear and tear over years of use. Despite these minor shortcomings, there is certainly solid construction and design behind the ProForm model of adjustable dumbbells.

Shock Absorption
Rubber grips are added to the handles in order to provide some callous protection when lifting. However, the lower weight limit of this set doesn’t normally cause callouses so this can be considered a superfluous feature. It should be noted that some retailers don’t carry the version with a rubber grip.

Portability
Similar to the Xmark brand of adjustable dumbbells, these weights have a base used to switch out weighted plates that still manage to take up a very small amount of space. This carries the benefit of simple storage but also has the drawback of additional difficulty when transporting.

Value
The price for these weights is decent as far as all available adjustable dumbbell sets go, but it’s still a bit high for what can be done with them. Customers looking for more mileage can find something better for a similar or lower price, but the tradeoff would be some of the appealing features the ProForm model includes.

Bottom Line
A value option, these will get the job done and last for a surprisingly long time. Comparatively fewer individuals have purchased and reviewed these weights, but the few who have enjoy them quite a bit. Some common compliments regarding these adjustable dumbbells is that they are durable and comfortable.

Criteria Used for Evaluation

Materials

There’s no point in owning a piece of lifting equipment that can’t handle the stress of use. Weightlifting is a sport focused primarily on building strength and requires strong materials. There are plenty of sets that may look fashionable or reliable, but it’s important to know exactly what they’re made of. When it comes to the construction of adjustable weightlifting equipment chrome, steel, and cast iron are good, while rubber, silicone, and plastic are bad. Rubber can be helpful in some cases, like providing cushioning around the weighted portions that can prevent damage if the equipment is dropped. However, if the majority of the dumbbell’s construction isn’t solid metal, there’s no guarantee that it will be able to handle years of use.

Construction also includes the design of the weights themselves. Some of the dumbbells listed have a classic design with a handle, removable plates of varying weight, and a locking screw. This is an excellent design philosophy and has been the standard for decades, but modern design sensibilities can be just as good. Too sophisticated of a design can cause issues if they have too many small parts that will render the entire product useless if misplaced or damaged. Additionally, excessive add-ons like a large stand or plastic base will take up extra space and may be built from inferior materials.

Shock Absorption

Especially if you're a beginning weightlifter, it's important to look at whether or not the weights you're looking at buying have any shock absorbing qualities. These may include rubberized handles and/or weight plates.

Experienced bodybuilders and powerlifters generally won’t care about cushioning around the handles or plates of the equipment since they will have presumably taken steps to protect their surroundings from damage and may see calloused hands as a badge of honor. However, amateur weightlifters only looking for a comfortable set of weights to use in their free time may appreciate some extra cushioning. Based on the descriptions in this section, prospective buyers should have an understanding as to whether or not each particular product is right for them.

Portability

One of the great advantages to adjustable gear is having the versatility of an entire weight set without having to actually store an entire weight set. Adjustable dumbbells that can be set from 5 pounds to 50 pounds can accomplish the same amount of work that an entire rack of dumbbells in a gym can, while taking up a fraction of the space. The factors considered when evaluating this metric is how small the product is and how easily it can be stored and transported. In the event that a customer needs to make more space in their home for other things, or if they have to move to another living space, how portable their weightlifting kits are can be very important.

Value

Another advantage of adjustable dumbbells is how cost-effective they are. In addition to taking up less space than an entire weight rack, adjustable weights can cost significantly less. This can make a huge difference to people who are budgeting for the many other costs that can come with an active and healthy lifestyle. More expensive weight sets can be worth the extra cost due to better construction, a higher maximum weight, or more enticing features. At the same time, some weight sets are expensive for the sake of being expensive in an attempt to trick the uninformed buyer into thinking the cost alone makes them the best adjustable training equipment. That’s why we consider the cost of each weight set, determining if they are worth their price and what kind of lifter would be justified in paying the full cost. In the end your muscles don't know how much you paid.

Bottom Line

We pored over thousands of reviews to find the best adjustable dumbell sets for you. Even though each weightlifter is unique and individual, sometimes it’s important to go with the flow, and reviews say a lot. Trending products may be a sign of widespread appeal, something that has a little something for everyone. If a set of weights is good for its intended purpose, people will use it and rate it favorably, so it’s important to pay attention to ratings and reviews. We use this standard to inform customers how many people have purchased the adjustable training equipment, whether or not they liked them, and what specific features people liked or disliked.

Other Factors to Consider

Weight

When it comes to weightlifting, progression is key to results. A lifter isn’t going to see strength gains or develop an impressive physique if they perform the same exercises with the same amount of weight every session. For this reason, adjustable kits are designed to offer an easy progression from beginner lifts to more difficult exercises. Having a high maximum weight means more progress is possible when using this adjustable weightlifting equipment.

25 pounds is mediocre, 40 pounds is better, and 100 pounds is nice but also out of reach for the vast majority of individuals. The ideal maximum weight is around 40-50 pounds, but individuals who are less serious about building mass and just want something to accentuate their normal exercise routine can still benefit from a product with a lower maximum weight.

Ease of Use

It’s nice to get a product with a lot of extra features and fancy gimmicks. A set of dumbbells that can be adjusted with the turn of a knob is convenient and reduces the amount of time to adjust the weight when switching between exercises. These kinds of weights are terrific for circuit training, i.e. alternating between bicep curls, tricep extensions, and lateral raises. However, in some situations, the simplest tools are the best.

A customer paying money for a set of weights that they plan on only using for basic curls simply doesn’t need a lot of extra features and would just be wasting their money on something sophisticated. Something else to keep in mind is that legendary bodybuilders and athletes have worked with the most basic of equipment, meaning an absurdly complex tool isn’t required to achieve great results.

Accessories

You don't need many accessories to use your dumbbells, although we highly recommend closed toe shoes! Some of the sets on our list come with a custom stand for the weights, but that's not what makes them the best adjustable dumbbells. These are sometimes necessary for more complex units that require a base in order to switch out weights but for the most part, these are simply a place to rest them when they aren’t being used.

An ergonomic stand can be nice as it allows the equipment to be reached conveniently and will prevent them from getting dirty or scuffing the floor, but they can also take up extra space in a home gym. It is advised that customers determine whether or not they really need that extra stand and if it justifies paying extra money for the product.

Frequently Asked Questions

q: Will using dumbbells reduce fat?
a:

No. Lifting weights doesn’t burn fat, it only builds muscle. It is impossible to reduce fat on one area of the body by exercising it repeatedly. The only way to lose arm fat is to lose fat in the entire body. Adapting your routine to include cardiovascular exercise such as running and eating a reduced calorie diet can help you achieve this.

q: Will using dumbbells make me look too buff if I just want to exercise or slim down?
a:

No. Your routine is completely up to you and your needs. Weightlifting is a great addition to your regular exercise routine if you want to tone your body or improve your running, but it takes time, effort, and a specific regimen to achieve a “buff” look. Don’t be afraid to give dumbbells a try if you’re only worried about looking too toned.

q: Which are better, dumbbells or barbells?
a:

Both dumbbells and barbells have their benefits. Dumbbells are ideal for performing exercises that are specific to one part of the body, and can offer a greater range of movement that allows lifters to perform more complex exercises. Barbells are good for building strength, as they are sturdy enough to support much more weight than dumbbells and can be used to perform heavier compound lifts such as bench press. An effective bodybuilding routine will usually incorporate a combination of both barbell and dumbbell lifts.

q: How do I keep my dumbbells clean?
a:

There are different ways to clean your weightlifting equipment depending on the type of material they are made of. For cast iron parts, wipe them regularly with a damp cloth soaked in a mixture of water and small amounts of dish soap. This can also be used to clean any rubber parts. For chrome, spray it down with WD-40 and then wipe it away with a soft, dry cloth. Storing your weights off the ground when they aren’t being used will help them stay clean and it’s important to keep any rubber weights away from direct sunlight or they will wear and break down more quickly as UV lighting has a large effect on rubber.

q: Why do my weights smell?
a:

Even the best adjustable workout kits that money can buy can come home with factory smells and/or material odors. Sometimes rubber weights will emit an odor when they are brand new. Some metals can retain oily residues and smells right off the production line. This is normal and will fade with time. If the smell is unbearable and you wish to make it go away sooner, wash it a few times with a damp cloth soaked in water and dish soap.

q: How often should I use my dumbbells?
a:

Depending on your fitness goals there are different routines that are recommended for building mass, increasing strength, or improving endurance. However, a good general rule is to perform three sets of 8-12 reps a day. You may also want to refrain from lifting for a day or two and allow your body to rest if you feel sore.

q: How much weight should I start with?
a:

The amount of weight you should start performing exercises with will vary from person to person. A good way to determine what weight is best for you is to find a setting where you feel strong resistance from the movement but are still able to perform 10-12 repetitions. Once this becomes easier, you can progress into heavier weight settings.

Sources

  1. Nader Qudimat, Top 10 Adjustable Dumbbells 2017, Blog post, Apr 27, 2017
  2. Mike Behnken, Why You Need an Adjustable Dumbbells Set for Your Home Gym, Blog post, Jun 01, 2017
  3. Rich Barlow, Women and Weightlifting: It's Good For You, Article, Mar 06, 2013
  4. Conor Heffernan, The History of Gold's Gym, Blog post, Apr 30, 2015
  5. Abby Campbell, How to Maintain and Care for Weights or a Dumbbell Set, Article, Jul 21, 2017