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10 Best Battle Ropes Tested & Fully Reviewed

last updated Oct 10, 2019
If you’re a seasoned athlete, then you may want to take a look at the best battle ropes featured below on our list. Whether you have used them before or are just looking for a new, fun, and rigorous workout battle ropes will give you just that.

While there are tons and tons of options of battle ropes to choose from, there are enough out there to make it difficult enough for you to pinpoint the best battle ropes. The products featured on our list are durable enough for even the hardest workouts and will be a great addition to your training regime.

Check out our list of the best battle ropes below to learn more about the best battle ropes!

In a Hurry? The test winner after 12 hrs of research

icon
Titan Fitness
94.3/100 our score
Materials
94
Durability
96
Flexibility
97
Value
90
Titan Fitness
Why is it better?

Ties easily

Great for climbing

Durable poly dacron material

Avaliable in multiple widths and lengths

Long, comfortable handles

Fray-resistant

Water-resistant

In a Hurry? Editors choice:
Titan Fitness
Test Winner: Titan Fitness
Amazon Link
Researched Sources
13
Researched Sources
Reviews Considered
1251
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings two new products to our list of the best battle ropes. The ropes we have added to our list are the Iron Bull battle ropes and the Power Guidance battle ropes. If you want durable, effective, and something that will help you push yourself to another level then you these two are both excellent options. Take a look at our criteria sections as well to learn more about how we made our selections and why the battle ropes are an excellent addition to your workout routine.

Sorting Options
Materials Durability Size Flexibility Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Materials
94 %
Durability
96 %
Flexibility
97 %
Value
90 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$67.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Materials
92 %
Durability
96 %
Size
91 %
Flexibility
93 %
Value
97 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$74.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Materials
97 %
Durability
89 %
Size
96 %
Flexibility
95 %
Value
92 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$45.59
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Materials
96 %
Durability
98 %
Size
94 %
Flexibility
90 %
Value
90 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$64.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Materials
95 %
Durability
89 %
Size
90 %
Flexibility
92 %
Value
93 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$33.59
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Materials
93 %
Durability
91 %
Size
89 %
Flexibility
90 %
Value
96 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$69.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Materials
88 %
Durability
96 %
Size
90 %
Flexibility
91 %
Value
93 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$87.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Materials
83 %
Durability
85 %
Size
89 %
Flexibility
87 %
Value
90 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$57.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Materials
87 %
Durability
83 %
Size
90 %
Flexibility
80 %
Value
90 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$35.88
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Materials
90 %
Durability
88 %
Size
76 %
Flexibility
82 %
Value
82 %
Price Comparison Last Updated (11.11.19)
Amazon Link
$69.99

Our Top 10 Best Battle Ropes

1. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Titan Fitness
Amazon Link
Materials
94
Durability
96
Flexibility
97
Value
90
best offer for today
Amazon Link
$67.99
Pros:

Ties easily

Great for climbing

Durable poly dacron material

Avaliable in multiple widths and lengths

Long, comfortable handles

Fray-resistant

Water-resistant

Cons:

A few customers have reported that the handles are not as sturdy as they would like

The Titan Fitness Battle Rope is one of the most heavy-duty on the market. It ties very easily and is great to use for climbing.

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Construction

This heavy-duty rope is tightly braided and designed to be fray-resistant. Made of poly dacron material, it’s extremely resistant to every day wear and tear. Its handles are long and comfortable and provide a soft, firm grip.

Size

If you choose a 1.5” width, this rope is available in lengths of 30 or 40 feet. If you prefer a 2” width, you may choose from lengths of 30, 40, or 50 feet. Depending on which size you choose, weight varies from 19 to 47 pounds.

Cost and Value

The Titan Fitness Battle Rope is priced averagely in comparison to other ropes on the market. However, the value is not lost and you still get a high-quality battle rope.

2. NEXPro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
NEXPro
Amazon Link
Materials
92
Durability
96
Size
91
Flexibility
93
Value
97
best offer for today
Amazon Link
$74.99
Pros:

Dirt-resistant

Blend of polypropylene and polyester

Fray-resistant

Heat shrink caps

Avaliable in three lengths

Durable

3-strand twisted braid pattern construction

Cons:

A few customers have commented that their rope began to fray

If you’re looking for a battle rope that’s going to provide you with the durability and resistance you need for an effective workout, look no further than the NEXPro Battle Rope. This is the perfect choice for cardio training, improving endurance, and increasing reaction time.

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Construction

The NEXPro Battle Rope is one of the most durable on the market. It’s constructed of a blend of polypropylene and polyester. The polypropylene provides a high-strength yet lightweight core, while the polyester serves as a cover to prevent fraying and abrasion. It provides excellent resistance for strength training. Heat shrink caps on the ends of the rope give it increased durability and resistance to wear and tear.

Size

This battle rope is 1.5” wide. It’s available in lengths of 30, 40, or 50 feet. The 30-foot rope weighs 18 pounds, the 40-foot rope weighs 23 pounds, and the 50-foot rope weighs 27 pounds.

Cost and Value

The NEXPro Battle Rope is priced in the moderate to high range. However, you get to have a high-quality gym rope

3. Zeny

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Zeny
Amazon Link
Materials
97
Durability
89
Size
96
Flexibility
95
Value
92
best offer for today
Amazon Link
$45.59
Pros:

100% Poly Dacron

Wear-resistant

Fray-resistant

Heat shrink caps on ends of rope for extra durability

Affordable

3-strand twisted braid pattern construction

Cons:

Some find that this rope is too stiff to use comfortably

If you're looking for a relatively affordable battle rope that's still going to hold up against wear and tear, the Zeny Poly Dacron Battle Rope is a great option.

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Construction

This battle rope is constructed of 100% Poly Dacron for a durable, water-resistant design. It uses a 3-strand twisted braid pattern to increase strength and durability. Heat shrink caps on the ends prevent the rope from fraying.

Size

The Zeny Battle Rope is available in a width of 1.5” or 2”. Both widths come with length options of 30, 40, or 50 feet.

Cost and Value

This is one of the more affordable battle ropes on the market. This rope is extremely resistant to every day wear and tear.

4. Iron Bull

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Iron Bull
Amazon Link
Materials
96
Durability
98
Size
94
Flexibility
90
Value
90
best offer for today
Amazon Link
$64.99
Pros:

Poly Dacron construction

Different sizes to choose from

Incredibly durable

Different weights to choose from

Cons:

Expensive

The Iron Bull battle ro[es are an excellent addition to any home gym or workout space. They are incredibly durable and are built to last. If you want to push your performance to another limit then make sure to take a close look at the Iron Bull battle ropes.

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Construction

These battle rope have nylon anchor straps that are double sewn--so you know they will be securely attached to the ropes. The ropes themselves are made of incredibly PolyDacron material that will deliver an excellent workout every single time.

Size

The Iron Bull battle ropes come in different sizes and weights so you can make sure to end up with a product that works for your height and your skill level. This allows you to make sure you get the perfect battle ropes for you! So, make sure to take into consideration your workout needs and goals--and if you can afford more than one size then go for it.

Cost and Value

These battle ropes are pretty pricey, but you will have more size and weight options to choose from. This allows you to get something that will fit your needs as well as something that is built to last and will be with you in the long term.

5. Super Deal

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Super Deal
Amazon Link
Materials
95
Durability
89
Size
90
Flexibility
92
Value
93
best offer for today
Amazon Link
$33.59
Pros:

Heat shrink caps on end

Oxford Waterproof Sleeve

100% Poly Dacron

Multiple widths and lengths available

3-strand twisted braid design

Resistant to wear and tear

Affordable

Cons:

Some find that this rope tends to lose its tightly woven construction and begins to become slightly loose

If you’re looking for a battle rope that’s affordable yet still has all the features of a more expensive model, the Super Deal Battle Rope is a great choice. With a waterproof coating and caps on the ends to prevent fraying, this rope is extremely durable for its price.

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Construction

The Super Deal Battle Rope is constructed of 100% Poly Dacron. It’s wear-resistant, meaning it will hold up for years. Its 3-strand twisted braid design gives this rope its superior durability. Heat shrink caps on the ends prevent fraying. Additionally, the Oxford Waterproof Sleeve that covers the Poly Dacron helps reduce friction for more comfortable use.

Size

This rope is available in widths of either 1.5” or 2.” In both widths, you can choose a length of 30, 40, or 50 feet.

Cost and Value

This is one of the most affordable battle ropes on the market that you can purchase without sacrificing quality

6. Garage Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Garage Fit
Amazon Link
Materials
93
Durability
91
Size
89
Flexibility
90
Value
96
best offer for today
Amazon Link
$69.95
Pros:

Comfortable

Waterproof sleeve

Heavy-duty polyester blend construction

Heat shrink caps

Flexible

Easy to roll up and store

Multiple sizes available

Cons:

Expensive

The Garage Fit Battle Rope is great for people of all fitness levels.

Read more

Construction

This battle rope is made of a durable polyester blend that’s wear-resistant even when used outdoors. Designed for superior strength, you have a very slim chance of experiencing breakage with the Garage Fit Battle Rope. Heat shrink caps on the end of the rope prevent fraying and also provide unmatched grip. The waterproof sleeves allow you to work out without having to worry about your hands becoming uncomfortable or raw.

Size

This rope is available in widths of either 1.5” or 2”. Available lengths include 30, 40, and 50 feet.

Cost and Value

This is one of the most expensive battle ropes on the market. With a comfortable grip and a flexible design, this rope will provide you with a full-body workout and you’ll start to see results in no time.

7. Trademark Innovations

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Trademark Innovations
Amazon Link
Materials
88
Durability
96
Size
90
Flexibility
91
Value
93
best offer for today
Amazon Link
$87.99
Pros:

Poly Dacron construction

Flexible

Multiple lengths available

Affordable

Fray-resistant

Cons:

There have been a few customer complaints regarding fraying after minimal use

The Trademark Innovations Battle Rope is a great choice for beginners and advanced users alike who are looking for an affordable model. Made of high-quality Poly Dacron, fraying shouldn’t be an issue.

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Construction

This battle rope is made of Poly Dacron for a strong, durable construction. It’s designed to be relatively flexible for versatile use.

Size

This rope has a width of 1.5” and is available in lengths of 30, 40, or 50 feet.

Cost and Value

The Trademark Innovations Battle Rope is priced on the low-to-mid end of the spectrum.

8. Comie

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Comie
Amazon Link
Materials
83
Durability
85
Size
89
Flexibility
87
Value
90
best offer for today
Amazon Link
$57.99
Pros:

Affordable

Multiple widths and lengths available

100 percent Poly Dacron

Heat shrink caps on ends

3-strand twisted braid construction

Oxford Waterproof Sleeve

Fray-resistant

Cons:

Some find that this rope is not as flexible as they would like

If you’re looking to strengthen your core muscles and build stamina without breaking the bank on fancy fitness equipment, look into the Comie Battle Rope.

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Construction

Made of 100 percent Poly Dacron, the Comie Battle Rope is extremely durable and resistant to wear and tear. A 3-strand twisted braid design is utilized to increase the rope’s strength. An Oxford Waterproof Sleeve protects the rope from friction and fraying and also provides you with a comfortable grip.

Size

This rope is available in widths of 1.5” or 2”. Available lengths include 30, 40, and 50 feet. Depending on which size you select, weight ranges from 16.5 pounds to 47.5 pounds.

Cost and Value

The Comie Battle Rope is one of the more affordable options on the market. Heat shrink caps on the ends add an extra layer of protection in terms of fraying.

9. Yaheetech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Yaheetech
Amazon Link
Materials
87
Durability
83
Size
90
Flexibility
80
Value
90
best offer for today
Amazon Link
$35.88
Pros:

Heavy-duty

Well constructed

Sturdy bound end handles

Affordable with notable quality

Cons:

Be wary of use on certain surfaces

The YaheeTech battle rope is one of the best ropes on the market. This battle rope is a heavy and challenging piece of equipment with a supportive grip which allows its user to push themselves to their utmost. Few companies can match this level of quality for such a low price.

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Construction

The Poly-Dacron build of this rope makes it durable and resistant, but purchasers should be aware that use on certain surfaces, primarily indoor ones, can lead to increased wear over time.

Size

This rope is available in 30, 40, and 50-foot lengths, but only in 1.5-inch diameter. This means that the weight and resistance available is consistent across available lengths.

Cost and Value

YaheeTech is a very affordable brand that has consistent and dependable quality.

10. Keepark

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Keepark
Amazon Link
Materials
90
Durability
88
Size
76
Flexibility
82
Value
82
best offer for today
Amazon Link
$69.99
Pros:

Three versatile sizes to choose from

Durable design and composition

Heavy weight for good workout

Comes with an anchor kit

Cons:

Can be too heavy for some beginners

A popular choice among those who are looking to take their workouts to a whole new level, the battle rope is a great tool that presents a challenge to even the most hardened of athletes! The Keepark Battle Ropes is a perfect example of this fun and challenge workout option.

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Materials

The Keepark Battle Ropes are made from heavy and durable materials that are specially developed for this high impact use. Available in 30ft, 40ft & 50ft lengths with 1.5" thickness, these ropes offer a great option for anyone who wants a battle rope of high quality!

Durability

There is not much that you can do to this battle rope to break it or damage it. The Keepark Battle Ropes come with an anchor point and are designed to take everything you have to dish out and then some. It will last a long time and serve you well for years to come.

Size

There are several lengths to choose from which allows you more freedom when it comes to developing your workout routine. Longer battle ropes weigh more and are perfect for anyone who wants the ultimate challenge. Small, medium, or large, you have multiple sizes available.

Flexibility

The big feature all battle ropes have that makes them unique from other workout tools is their flexibility. The Keepark Battle Ropes are made to be very flexible so you can get a full body workout quickly and easily each and every day if your want as part of your normal workout.

Value

This example of a quality battle rope is a great choice as it is in the middle of the line when it comes to the average price and has the features you want and the versatility you need. It’s a smart choice for anyone looking for their first set of battle ropes to use at home!

Criteria Used for Evaluation

Materials

The very nature of the battle rope requires it to be heavy and durable. This requires heavy duty materials that can take a beating while also being flexible enough to be moved as required. The battle rope is a unique workout tool and makes use of many different materials.

Battle ropes are great for either indoor or outdoor use however they can be made of a variety of different materials, but ones most frequently seen are Polypropylene, Dacron, nylon, and manila. Polypropylene, Dacron, and nylon are all synthetic leaving Manila as the only natural material. Manila is made from a plant and leaves tiny “hairs” behind. If you’re going to be using your battle rope indoors at all, you are going to want a battle rope with non-synthetic materials which will not shed and are more durable.

If you are looking for something more durable, then make sure to look for those that are made of Dracon or that are reinforced with other durable material. Make sure to take into account whether the battle rope has covered sleep and how the handles hold up under heat. Some handles are slip resistant while others are less slip resistant. On the other hand, others don't protect your hands and may cause blisters--so if you don't want to have to wear gloves every time you use your battle ropes then make sure to get some that come with handles or sleeves.

Durability

A piece of equipment that is designed to be thrown and swung around over and over again has to be durable. Battle ropes are made to take the abuse and to hold up to unbelievable amounts of wear and tear. They have to be durable or they will not last!

Most battle ropes on the market today have numerous features in place for added durability. If you’re looking for a battle rope that’s really going to hold up against wear and tear, it’s a good idea to consider whether or not the rope utilizes anti-fray and water-resistant technologies. Fraying is the number one complaint amongst those who have purchased a battle rope, so this is a vital factor to keep in mind. Water-resistant properties are especially important if you plan on using your rope outdoors. Additionally, if a battle rope has shrink caps on its ends, it’s guaranteed to be more durable than one that doesn’t.

If you want to be sure the battle ropes you are considering are as durable as the company suggests, then make sure to take a look at what other actual users have to say in their reviews. That is one of the ways we look into our products--we research a lot of verifiable sources and look at what lots of real-life users have to say. Doing this will tell you more about the overall durability of the product as well as how long it really lasts.

Size

There are many sizes to choose from when you are looking for a new battle rope. It is important to remember that longer ropes are heavier so you will want to stick with a shorter rope when you are starting off and upgrade to longer ropes as you get stronger.

When deciding which battle rope you should purchase, it’s important to take both length and width into consideration. Most brands do have multiple lengths available – typically 30, 40, or 50 feet. Additionally, make sure that the rope you’re thinking about purchasing is available in a width that suits your needs. Typically this is either 1.5 or 2 inches. You can learn more about the various sizes of battle ropes below in the FAQ section.

If you are a beginner to keep in mind that you will want a shorter and lighter rope. Shorter ropes are easier to use and perfect for those of you don't have much experience, or maybe don't have the endurance, do use a longer or heavier rope. On the other hand, if you have more experience and are looking to get tougher workouts then we highly recommend you go with the 40-foot or 50-foot battle rope options. If you have it in you then go ahead and go with heavier battle ropes as well.

Flexibility

Battle ropes are made to be slung around and it is this flexibility that makes them so unique as well as so effective. Because of this flexible design and ability to move in a snake or whip like motion, these ropes can give you and effective nearly full body workout!

Depending on the kinds of exercises you’re planning on using your battle rope for, you’re probably going to want to look for one that maintains a good level of flexibility without being overly flimsy. A common complaint amongst those who purchase battle ropes is that their rope is too stiff. While many ropes do become more flexible with use, some remain relatively stiff, which is a turn-off for most customers. If possible, it’s best to examine the flexibility of the rope before purchasing. Trying it out beforehand is ideal.

However, keep in mind that if you want to ensure you always get a tougher workout then you will want to stay away from the super flexible and slinky battle ropes. The whole point is to produce the momentum with your strength, so the more rigid they are then the better the workout. However, if this does not fit your skill set then go ahead and go with something that is less rigid and instead more flexible.

Value

The final point worth considering is the value and price for your battle rope. You will want to spend enough to get a quality rope but not so much that you blow your entire workout equipment budget on one piece. So shop around and find the deal that is just right for you.

Like most things in life, when purchasing a battle rope, you’re probably searching for a balance of quality and price. Many battle ropes on the market today are moderately priced, but there are those that are on a far end of the price spectrum. If you’re considering purchasing a more expensive rope, make sure to thoroughly do your research and read customer reviews in order to ensure you’re getting the best value possible. Also, keep in mind that many different brands of battle ropes use the same material and have the same features. While investing a little extra for a quality battle rope obviously isn’t a bad idea, make sure that you’re not just paying for a name.

When deciding the overall value of the battle ropes you decide to get don't just take our word for it. Instead, keep in mind everything you are looking for--your needs, desires, goals, budget constraints, etc.--and find the battle rope that best fits your needs. Once you have found it to narrow down the best fit for you, look at your budget last and choose the one that will best cover all of your needs and long-term workout goals.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Fun workouts

When you are using your upper body those muscles create a force which gives the rope a downward slam. If you’re looking for a fun exercise this one is for you--so, look no further. Battle ropes are a fun way to kick yourself into gear and help you get your performance to where you want it to be.

How does it work?

When using your upper body muscles, you manipulate the rope to create waves and direct the force of the waves along the rope towards the anchor. Make sure to keep your feet firmly planted on the ground to effectively engage all of the muscles that are supposed to be engaged when using the battle ropes.

Other Factors to Consider

Bottom Line

Bottom line--what you need to look for in a pair of battle ropes is that they fit your needs. Make sure to take all of the factors we have mentioned here and apply them to your needs, life, and goals. If you want something that is durable and will push you to the next level but also have a budget then take all of that into consideration when making your final decision.

In the end, just because the something is number one on our list--or just because it works for other people--it doesn't mean it will be the best fit for you. The right set of battle ropes for you might end up being the set that falls at the end of our list--so, just make sure to worry about your needs and goals before jumping the gun and buying your first, or next, set of battle ropes on a whim.

Features

When looking for features we mostly took a look at what the battle ropes had to offer as a whole, outside of what they are supposed to offer on a minimum basis. So, first, we considered whether or not the battle ropes came in different lengths to choose from. While it may be expensive to invest in more than one set, it is also important to have the right length for you--and that means having the option to pick the right length. Next, we took into consideration whether or not the brand offered different weights to choose from--since this will allow you to pick the right skill level for you. Lastly, we considered whether or not the battle ropes offered any extra durability or protection. Here we considered whether or not the battle ropes came with any sleeves, whether or not they were moisture-resistant, slip-resistant, as well as what other additional mounting accessories they may come with.

Weight

Battle ropes are meant to be big and bulky and heavy. They are designed to help workout the arms, core, back, and even the legs. They are heavy and they can be massive and intimidating! Their weight is the key to their success as an effective piece of equipment. They are heavy and that is why they work. You can find battle ropes in several sizes and weights so it is important to shop around and find one that is within your range. You can always start at a lower weight rope and upgrade!

Responsiveness

Battle ropes are unique in that they are a very hands-on workout tool and are very responsive to your input. The way you work the ropes and the force you put into it and the way you move all impacts how the ropes react and behave. So, you have a lot of control over how your workout goes and how the ropes behave making battle ropes a very responsive exercise tool. Many people enjoy using them for this reason and it is also a big part of what has caused more and more people to start looking for ways to bring the battle rope workout home.

Effectiveness

Body builders and athletes have been using battle ropes form years because they are so effective and now the average health enthusiast is discovering their effectiveness as well. You can get an almost full body workout session with a good battle rope and you can feel and see results very quickly when they are used properly and consistently as part of your workout routine! So talk to your doctor about the benefits you could gain by adding battle ropes to your workout and the see for yourself how effective they can be!

Frequently Asked Questions

q: How do I determine which width to purchase?

a:

This is a question that’s frequently asked by both beginners and advanced users alike. The diameter (width) of the rope definitely has an effect on the type of workout you receive. If you’re more interested in high-intensity, cardio-focused workouts, you’re going to want to go with a battle rope that has a 1.5” diameter. On the other hand, if you’re planning on focusing more on building muscle, go with a 2” diameter rope. Ropes with a 2” diameter require a stronger grip to maintain control.

q: How do I determine which length to purchase?

a:

The typical lengths for battle ropes are 30 feet, 40 feet, and 50 feet. Typically, the 50-foot length rope is going to be the most beneficial in terms of exercise. However, don’t forget to take into account the amount of space you have available. Most home gyms don’t have the kind of space to use a 50-foot rope in. If you’re planning on working out with your battle rope outside, length restrictions typically aren’t much of an issue.

q: What is the most basic exercise I should try with my battle rope if I’m a beginner?

a:

Typically when first starting out with a battle rope, trainers recommend starting with the Wave Series. This is typically the exercise that you’ll see on commercials and advertisements for battle ropes. Since the exercise can be modified in a number of ways including time, distance, and reps, it’s a great way to ease yourself into becoming familiar with your battle rope. By adjusting these variables, you can easily accommodate your current and target fitness levels and track with an appropriate fitness tracking watch. Most people adapt quickly to the Wave Series and will begin to be able to maintain a steady pace and intensity.

q: What exercises can I use a battle rope for?

a:

Battle ropes are an incredibly versatile piece of fitness equipment. After you master the Wave Series, the number of ways in which you can use one is virtually endless. Because the options are so numerous, we’re going to outline a few of the most popular exercises here.

Shoulder circles: For this exercise, you’ll stand with your feet shoulder-width apart and knees slightly bent. After grasping the rope with your palms facing down, live your arms over your shoulders and begin to move them in circles.

Snakes on the floor: This is a great workout for your shoulders. Stand with your feet a bit wider than shoulder-width apart and hold the ropes by your sides. Slowly begin to lower into a squat while stretching your arms out wide and keeping them parallel to the floor. Move your arms towards one another and then back out, making sure to not cross your hands. As the name of the exercise suggests, your goal here is to make your rope look like two snakes moving.

Power slam: Start the power slam by standing with your feet hip-width apart. Tightly grasp the ends of the rope in each hand and bring your arms overhead. With as much force as possible, then slam the ends of the rope to the ground and lower into a squat.

Plyo Knee-Tuck Slams: This exercise is a bit more complicated and requires some concentration. Begin by getting into the push-up position. With an end of the rope in each hand, jump as high as possible and draw the knees up and in towards the chest. Quickly position the legs so that you’re back in the push-up position, and immediately jump to your feet.

Extending your body, raise your arms over your head until you’re on your toes. Then simply squat down, slam the rope to the floor, and return to the push-up position for your next rep.

q: What muscles will I tone when working out with a battle rope?

a:

A battle rope is an excellent device to use if you’re looking for a full body workout. Because of the numerous exercises that can be performed with a battle rope, you can essentially work out whichever muscle you choose to target.

Sources

  1. Men's Health, A Beginner's Guide to Battling Ropes, International Fitness and Wellness Website
  2. SparkPeople, Discover the Body-Transforming Power of Battle Ropes, International Fitness and Wellness Website
  3. Oxygen, Power Up With Battle Ropes, Fitness Website/Blog