10 Best Battle Ropes Tested & Fully Reviewed
Some may be skeptical of a simple rope being a challenge for a seasoned athlete, but many will testify of the rigors a battle rope can put you through. Battle ropes might be a bit harder to nail down in terms of product quality since much of what is available can seem similar. Which is exactly why we have selected and sorted the very best of what is available to you and for your workout.
Benefits: The training method and resulting benefits are interesting, think of this as being similar to the benefits gained from running but targeted at upper body strength and endurance. There are three key training methods but you can create or find more, these methods are:
The whip. Use your body to manipulate the rope to create symmetrical patterns while ensuring the primary forces which you create are directed towards the anchor. The Slam. You use your upper body and muscles to create a force which gives the rope a downward slamming force. The Waves. This exercise is fun, use your upper body muscles and manipulate the rope to create waves and direct the force of the waves along the rope towards the anchor.
- Fray resistant
- Titan Fitness
- Ties easily
- Zeny Poly Dracon
- Wear resistant
10 Best Battle Ropes
The NEXPro Battle Rope is one of the most durable on the market. It’s constructed of a blend of polypropylene and polyester. The polypropylene provides a high-strength yet lightweight core, while the polyester serves as a cover to prevent fraying and abrasion. It provides excellent resistance for strength training. Heat shrink caps on the ends of the rope give it increased durability and resistance to wear and tear.
This battle rope is 1.5” wide. It’s available in lengths of 30, 40, or 50 feet. The 30 foot rope weighs 18 pounds, the 40 foot rope weighs 23 pounds, and the 50 foot rope weighs 27 pounds.
The NEXPro Battle Rope is priced in the moderate to high range.
- Dirt resistant
- Blend of polypropylene and polyester
- Heat shrink caps
- Avaliable in three lengths
- 3-strand twisted braid pattern construction
- A few customers have commented that their rope began to fray.
2. Titan Fitness
This heavy-duty rope is tightly braided and designed to be fray-resistant. Made of poly dacron material, it’s extremely resistant to every day wear and tear. Its handles are long and comfortable and provide a soft, firm grip.
If you choose a 1.5” width, this rope is available in lengths of 30 or 40 feet. If you prefer a 2” width, you may choose from lengths of 30, 40, or 50 feet. Depending on which size you choose, weight varies from 19 to 47 pounds.
The Titan Fitness Battle Rope is priced averagely in comparison to other ropes on the market.
- Ties easily
- Great for climbing
- Durable poly dacron material
- Avaliable in multiple widths and lengths
- Long, comfortable handles
- A few customers have reported that the handles are not as stury as they would like.
3. Zeny Poly Dacron
This battle rope is constructed of 100% Poly Dacron for a durable, water-resistant design. It uses a 3-strand twisted braid pattern to increase strength and durability. Heat shrink caps on the ends prevent the rope from fraying. This rope is extremely resistant to every day wear and tear.
The Zeny Battle Rope is available in a width of 1.5” or 2”. Both widths come with length options of 30, 40, or 50 feet.
This is one of the more affordable battle ropes on the market.
- 100% Poly Dacron
- Heat shrink caps on ends of rope for extra durability
- 3-strand twisted braid pattern construction
- Some find that this rope is too stiff to use comfortably.
4. Super Deal
The Super Deal Battle Rope is constructed of 100% Poly Dacron. It’s wear-resistant, meaning it will hold up for years. Its 3-strand twisted braid design gives this rope its superior durability. Heat shrink caps on the ends prevent fraying. Additionally, the Oxford Waterproof Sleeve that covers the Poly Dacron helps reduce friction for more comfortable use.
This rope is available in widths of either 1.5” or 2.” In both widths, you can choose a length of 30, 40, or 50 feet.
This is one of the most affordable battle ropes on the market that you can purchase without sacrificing quality.
- Heat shrink caps on end
- Oxford Waterproof Sleeve
- 100% Poly Dacron
- Multiple widths and lengths avaliable
- 3-strand twisted braid design
- Resistant to wear and tear
- Some find that this rope tends to lose its tightly woven construction and begins to become slightly loose.
5. Garage Fit Poly Dacron
This battle rope is made of a durable polyester blend that’s wear-resistant even when used outdoors. Designed for superior strength, you have a very slim chance of experiencing breakage with the Garage Fit Battle Rope. Heat shrink caps on the end of the rope prevent fraying and also provide unmatched grip. The waterproof sleeves allow you to work out without having to worry about your hands becoming uncomfortable or raw.
This rope is available in widths of either 1.5” or 2”. Available lengths include 30, 40, and 50 feet.
This is one of the most expensive battle ropes on the market.
- Waterproof sleeve
- Heavy-duty polyester blend construction
- Heat shrink caps
- Easy to roll up and store
- Multiple sizes avaliable
6. Trademark Innovations
This battle rope is made of Poly Dacron for a strong, durable construction. It’s designed to be relatively flexible for versatile use.
This rope has a width of 1.5” and is available in lengths of 30, 40, or 50 feet.
The Trademark Innovations Battle Rope is priced on the low-to-mid end of the spectrum.
- Poly Dacron construction
- Multiple lengths available
- There have been a few customer complaints regarding fraying after minimal use.
Made of 100 percent Poly Dacron, the Comie Battle Rope is extremely durable and resistant to wear and tear. A 3-strand twisted braid design is utilized to increase the rope’s strength. An Oxford Waterproof Sleeve protects the rope from friction and fraying and also provides you with a comfortable grip. Heat shrink caps on the ends add an extra layer of protection in terms of fraying.
This rope is available in widths of 1.5” or 2”. Available lengths include 30, 40, and 50 feet. Depending on which size you select, weight ranges from 16.5 pounds to 47.5 pounds.
The Comie Battle Rope is one of the more affordable options on the market.
- Multiple widths and lengths available
- 100 percent Poly Dacron
- Heat shrink caps on ends
- 3-strand twisted braid construction
- Oxford Waterproof Sleeve
- Some find that this rope is not as flexible as they would like.
The Poly-Dacron build of this rope makes it durable and resistant, but purchasers should be aware that use on certain surfaces, primarily indoor ones, can lead to increased wear over time.
This rope is available in 30, 40, and 50 foot lengths, but only in 1.5 inch diameter. This means that the weight and resistance available is consistent across available lengths.
YaheeTech is a very affordable brand that has consistent and dependable quality.
- Well constructed
- Sturdy bound end handles
- Affordable with notable quality
- Be wary of use on certain surfaces
Made of 100% Poly-Dacron makes it resistant to wear and fraying. It is also covered in a waterproofing sleeve, making the Giantex perfect for outdoor use. Indoor use should be limited do to increased wear seen with certain surfaces.
The rope is available in 30ft and 40ft lengths at 1.5 inch diameter
Giantex is a low cost battle rope, defiantly plenty of quality for the price.
- Poly Dacron construction
- Breaks in quickly
- Durable and dependable
- Great quality for price
- Avoid use on atypical surfaces
10. Fitness solutions
Made of 100 percent poly Dacron, this is an extremely durable rope with a 3-strand twisted braid pattern for extra strength and resistance against wear and tear. Heat shrink caps on the end help prevent fraying and provide additional durability.
Available widths are 1.5 and 2”. In the 1.5” variety, lengths of 30 and 40 feet are available. If you decide on a 2” width, you can choose from lengths of 30, 40, or 50 feet.
This is one of the most affordable ropes on the market.
- Various widths and lengths available
- Good rope for beginners
- 100 percent poly Dacron
- Endures well outside
- Lighter than most other battle ropes
The Factors we Used in our Evaluation of the Best Battle Ropes
Battle ropes can be made of a variety of different materials, but the ones most frequently seen are Polypropylene, Dacron, nylon, and manila. Of these, Manila is the only natural material. Polypropylene, Dacron, and nylon are all synthetic. Manila, made from a plant, leaves tiny “hairs” behind. So if you’re going to be using your battle rope indoors at all, this is a major problem. Non-synthetic materials are a bit more durable and do not shed. They’re great for either indoor or outdoor use.
Most battle ropes on the market today have numerous features in place for added durability. If you’re looking for a battle rope that’s really going to hold up against wear and tear, it’s a good idea to consider whether or not the rope utilizes anti-fray and water-resistant technologies. Fraying is the number one complaint amongst those who have purchased a battle rope, so this is a vital factor to keep in mind. Water-resistant properties are especially important if you plan on using your rope outdoors. Additionally, if a battle rope has shrink caps on its ends, it’s guaranteed to be more durable than one that doesn’t.
Additional Factors to Consider
When deciding which battle rope you should purchase, it’s important to take both length and width into consideration. Most brands do have multiple lengths available – typically 30, 40, or 50 feet. Additionally, make sure that the rope you’re thinking about purchasing is available in a width that suits your needs. Typically this is either 1.5 or 2 inches. You can learn more about the various sizes of battle ropes below in the FAQ section.
Depending on the kinds of exercises you’re planning on using your battle rope for, you’re probably going to want to look for one that maintains a good level of flexibility without being overly flimsy. A common complaint amongst those who purchase battle ropes is that their rope is too stiff. While many ropes do become more flexible with use, some remain relatively stiff, which is a turn-off for most customers. If possible, it’s best to examine the flexibility of the rope before purchasing. Trying it out beforehand is ideal.
Like most things in life, when purchasing a battle rope, you’re probably searching for a balance of quality and price. Many battle ropes on the market today are moderately priced, but there are those that are on a far end of the price spectrum. If you’re considering purchasing a more expensive rope, make sure to thoroughly do your research and read customer reviews in order to ensure you’re getting the best value possible. Also, keep in mind that many different brands of battle ropes use the same material and have the same features. While investing a little extra for a quality battle rope obviously isn’t a bad idea, make sure that you’re not just paying for a name.
Depending on which model you decide to purchase, battle ropes can be a pricey investment. Although rare, these ropes sometimes do snap and become unusable. In cases like these, it’s great to have a warranty in place to protect you. However, most warranties will not cover any fraying that may occur. If you decide to purchase a rope that’s on the cheaper end of the spectrum, a warranty usually isn’t something you should worry about.
Q: How do I determine which width to purchase?
A: This is a question that’s frequently asked by both beginners and advanced users alike. The diameter (width) of the rope definitely has an effect on the type of workout you receive. If you’re more interested in high-intensity, cardio-focused workouts, you’re going to want to go with a battle rope that has a 1.5” diameter. On the other hand, if you’re planning on focusing more on building muscle, go with a 2” diameter rope. Ropes with a 2” diameter require a stronger grip to maintain control.
Q: How do I determine which length to purchase?
A: The typical lengths for battle ropes are 30 feet, 40 feet, and 50 feet. Typically, the 50-foot length rope is going to be the most beneficial in terms of exercise. However, don’t forget to take into account the amount of space you have available. Most home gyms don’t have the kind of space to use a 50-foot rope in. If you’re planning on working out with your battle rope outside, length restrictions typically aren’t much of an issue.
Q: What is the most basic exercise I should try with my battle rope if I’m a beginner?
A: Typically when first starting out with a battle rope, trainers recommend starting with the Wave Series. This is typically the exercise that you’ll see on commercials and advertisements for battle ropes. Since the exercise can be modified in a number of ways including time, distance, and reps, it’s a great way to ease yourself into becoming familiar with your battle rope. By adjusting these variables, you can easily accommodate your current and target fitness levels. Most people adapt quickly to the Wave Series and will begin to be able to maintain a steady pace and intensity.
Q: What exercises can I use a battle rope for?
A: Battle ropes are an incredibly versatile piece of fitness equipment. After you master the Wave Series, the number of ways in which you can use one is virtually endless. Because the options are so numerous, we’re going to outline a few of the most popular exercises here.
- Shoulder circles: For this exercise, you’ll stand with your feet shoulder-width apart and knees slightly bent. After grasping the rope with your palms facing down, live your arms over your shoulders and begin to move them in circles.
- Snakes on the floor: This is a great workout for your shoulders. Stand with your feet a bit wider than shoulder-width apart and hold the ropes by your sides. Slowly begin to lower into a squat while stretching your arms out wide and keeping them parallel to the floor. Move your arms towards one another and then back out, making sure to not cross your hands. As the name of the exercise suggests, your goal here is to make your rope look like two snakes moving.
- Power slam: Start the power slam by standing with your feet hip-width apart. Tightly grasp the ends of the rope in each hand and bring your arms overhead. With as much force as possible, then slam the ends of the rope to the ground and lower into a squat.
- Plyo Knee-Tuck Slams: This exercise is a bit more complicated and requires some concentration. Begin by getting into the push-up position. With an end of the rope in each hand, jump as high as possible and draw the knees up and in towards the chest. Quickly position the legs so that you’re back in the push-up position, and immediately jump to your feet. Extending your body, raise your arms over your head until you’re on your toes. Then simply squat down, slam the rope to the floor, and return to the push-up position for your next rep.
Q: What muscles will I tone when working out with a battle rope?
A: A battle rope is an excellent device to use if you’re looking for a full body workout. Because of the numerous exercises that can be performed with a battle rope, you can essentially work out whichever muscle you choose to target.
Check out a few of our sources for yourself:
- A Beginner's Guide to Battling Ropes, International Fitness and Wellness Website, ,
- Discover the Body-Transforming Power of Battle Ropes, International Fitness and Wellness Website, ,
- Power Up With Battle Ropes, Fitness Website/Blog, ,