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10 Best Fat Calipers Tested & Fully Reviewed

last updated Sep 19, 2019
Running is difficult to do (even though it is one of the best forms of cardio you can do) and losing weight is even harder—which is why the best body fat calipers are a must-have you are serious about shredding fat and staying motivated to do so.

When losing weight, you can’t just look at a number on the scale, instead you need to make sure you consider your body fat percentage, so you know your true muscle to fat ratio—remember, muscle weighs more than fat!

Fat calipers are easy to use and to measure your body fat percentage you merely pinch your skin and different location, and the best body fat calipers will do the rest! These are really popular nowadays, which is why we put together the top ten selections out there.

Enjoy and get to shredding!

In a Hurry? The test winner after 11 hrs of research

icon
Baseline
92.8/100 our score
Materials
95
Features
95
Accuracy
94
Ease of Use
95
Value
85
Baseline
Why is it better?

Durable

Lightweight

Floating tips for the accuracy

Padded case

Comes with instructions, tables, and charts

In a Hurry? Editors choice:
Baseline
Test Winner: Baseline
Amazon Link
Researched Sources
8
Researched Sources
Reviews Considered
1.5K
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings a lot of new information throughout our entire page. First and foremost, we have revamped all of our product reviews and upgraded them to be easier to sift through and compare. We have also added a lot of new information throughout our buying guide and FAQ sections as well, so make sure to take a look at all of the new information!

Sorting Options
Materials Features Accuracy Ease of Use Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Materials
95 %
Features
95 %
Accuracy
94 %
Ease of Use
95 %
Value
85 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$114.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Materials
90 %
Features
80 %
Accuracy
92 %
Ease of Use
95 %
Value
95 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$9.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Materials
80 %
Features
90 %
Accuracy
90 %
Ease of Use
91 %
Value
90 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$20.55
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Materials
90 %
Features
80 %
Accuracy
80 %
Ease of Use
87 %
Value
95 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$5.16
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Materials
94 %
Features
94 %
Accuracy
93 %
Ease of Use
93 %
Value
50 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Materials
77 %
Features
88 %
Accuracy
65 %
Ease of Use
91 %
Value
91 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$12.98
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Materials
65 %
Features
90 %
Accuracy
65 %
Ease of Use
90 %
Value
92 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Materials
60 %
Features
75 %
Accuracy
88 %
Ease of Use
80 %
Value
91 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$12.60
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Materials
89 %
Features
75 %
Accuracy
90 %
Ease of Use
90 %
Value
40 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$135.72
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
Materials
70 %
Features
65 %
Accuracy
84 %
Ease of Use
65 %
Value
85 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$24.77

Top 10 Picks

1. Baseline

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Baseline
Amazon Link
Materials
95
Features
95
Accuracy
94
Ease of Use
95
Value
85
best offer for today
Amazon Link
$114.99
Pros:

Durable

Lightweight

Floating tips for the accuracy

Padded case

Comes with instructions, tables, and charts

Cons:

Expensive

This fat caliper is a higher quality and pricier option. However, it is highly durable and comes with several additional features we know you will enjoy.

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Materials

This caliper is made of aluminum and is extremely lightweight. They also feature "floating tips" for comfortable, accurate, and precise measurements.

Features

As previously mentioned, these body fat calipers feature folding tips that allow for more accurate and precise measurements. It also comes with a padded case as well as detailed instructions, tables, and charts.

Accuracy

The measurements this caliper provides are easy to read and highly accurate. This one is pretty popular and comes highly recommended

Ease of Use

This body fat caliper is really easy to use and a great option for those of you who want something that is simple and to the point when it comes to use.

Value

This one is pricier than other options, but it is well worth the investment if you can afford it and comes with lots of additional features.

2. Go Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Go Fit
Amazon Link
Materials
90
Features
80
Accuracy
92
Ease of Use
95
Value
95
best offer for today
Amazon Link
$9.99
Pros:

Affordable

Accurate

Easy to use

Lightweight

Affordable

Portable

3 site measurements

Cons:

No additional features

Not as durable as other calibers

These calipers are affordable, accurate, and easy to use. They are a great option for those of you looking to easily keep track of your body fat without having to spend much.

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Materials

This skin caliper is lightweight, portable, and able to measure up to 60mm in thickness.

Features

This body caliper can measure up to 60mm in thickness and comes with charts to refer to when making your measurements. It also has an accuracy lever to provide you with accurate and precise results. It is simple to use and requires measurements from 3 different sites and is a great option to track your weight loss and fitness goals.

Accuracy

This fat caliper has an accuracy lever to provide you with both precise and accurate measurements each time.

Ease of Use

This one comes highly rated and highly recommended by many users who personally use it themselves.

Value

It is highly affordable and provides accurate measurements.

3. Lift Heavy Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Lift Heavy Fitness
Amazon Link
Materials
80
Features
90
Accuracy
90
Ease of Use
91
Value
90
best offer for today
Amazon Link
$20.55
Pros:

Affordable

Lightweight

Easy to use

One year warranty

Comes with downloadable charts to track progress

Cons:

Not as durable as other options

The Lift Heavy Fitness body fat calibers are the best budget-friendly calibers out there. They come with many additional features that will help you reach your weight loss goals.

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Materials

Built to last, this body fat caliber will hold its own over time so you can track your progress for years to come.

Features

It comes with a downloadable weekly tracking chart and a one year warranty.

Accuracy

This one is accurate and precise and comes with downloadable charts to track your progress.

Ease of Use

This fat caliper is lightweight and really easy to use. It is perfect anyone--even if you have never measured your own body fat before.

Value

This caliper is highly affordable and comes with a one year warranty. This product comes highly reviewed by many customers and is highly rated all around.

4. Accu-Measure

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Accu-Measure
Amazon Link
Materials
90
Features
80
Accuracy
80
Ease of Use
87
Value
95
best offer for today
Amazon Link
$5.16
Pros:

Easy to use

Accurate

Reliable

Cons:

Flimsy material

Accu-Measure is one of the most recognizable and universally praised manufacturers of fitness accessories around. They are well known for creating high-quality products, such as this portable body fat caliper. Although there aren’t any gimmicks or extra features, this measuring tool is still highly praised.

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Materials

The overall construction of this caliper is a departure from the standard gun-like design, instead opting for something closer to a protractor. However, despite being made of lighter materials and featuring an unconventional style, these are still fully capable of taking accurate measurements.

Features

This is a fairly bare-bones model, without a lot of gimmicks or add-ons to sell it further. One aspect that can be considered as a feature is the lightweight and highly portable design, which enables this measuring tool to be transported easily and without any hassle.

Accuracy

With the aid of an instructional booklet included with every order, this caliper is able to take consistently accurate body fat measurements. Additionally, a small click can be heard when pinching skinfolds, helping to remove the possibility of human error.

Ease of Use

As is standard with any inexpensive fitness product sold online, hundreds of individuals have purchased these fat calipers and left their reviews online. The general opinion regarding this product seems to be that it delivers consistent results, while not necessarily the most accurate.

Value

It makes sense that this product costs so little since it’s essentially two long pieces of plastic connected by a hinge at one end. However, don’t let its modest price fool you. This is still a very useful and accurate tool. Considering just how competently this skin caliper is designed and manufactured, the low cost is a steal.

5. Lange

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Lange
Amazon Link
Materials
94
Features
94
Accuracy
93
Ease of Use
93
Value
50
best offer for today
Amazon Link
Pros:

Excellent build quality

Bonus calibration block

Terrific accuracy

Cons:

High price

The Lange line of body fat calipers come highly recommended by fitness enthusiasts and medical professionals alike. Their praises are mostly due to the high quality found in their construction and accuracy, but this sadly doesn’t seem to translate into their popularity among the general public.

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Materials

One of the reasons why serious fitness freaks swear by the Lange brand of skinfold caliper is the sturdiness and high quality of its construction. No expense has been spared in the manufacturing of this device, which even includes a protective case. If it is taken care of properly, you can expect this measuring tool to last decades without degradation.

Features

There really isn’t anything particularly noteworthy that Lange includes with this product as an extra feature. The overall quality of the core product speaks for itself. However, there are a few extra things added to this caliper set that can be beneficial. This includes a protective case and a calibration block to improve its accuracy.

Accuracy

Speaking of accuracy, this is the biggest selling point for this particular brand of body fat caliper. Thanks to the included calibration block, it’s easy to ensure that the readings you are taking are precise, removing any possibility of error on behalf of the machine.

Ease of Use

Although the overwhelming majority of customers who have purchased this skin caliper have stated it was worth the purchase, the total amount of verified customers is low. This is most likely because of the plethora of cheaper alternatives, and isn’t necessarily indicative of any shortcomings from the product itself.

Value

While the construction and accuracy of this fat caliper are impressive, it comes at a significant cost. The price for this measuring tool is ridiculously high, making it only appealing to the most dedicated fitness freaks. It’s an unfortunate middle ground this caliper falls into, since casual exercise enthusiasts can be satisfied with cheaper alternatives, and serious trainers can pay a slight margin more for even more impressive measuring instruments.

6. Digital LCD Analyzer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Digital LCD Caliper Analyzer
Amazon Link
Materials
77
Features
88
Accuracy
65
Ease of Use
91
Value
91
best offer for today
Amazon Link
$12.98
Pros:

Highly portable

Multiple measurement settings

Extremely affordable

Cons:

Limited accuracy

Sometimes you don’t want to drop a few hundred dollars on a piece of plastic that pinches your skin. In order to accommodate the needs of this particular demographic, this digital LCD skin caliper analyzer was made, offering an affordable and portable measuring tool for the common man.

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Materials

Some nice aspects of this measuring tool is its digital display, which can tell you specific skinfold measurements, and its very small size, which makes it highly portable. This results in an excellent piece of equipment you can fit in your gym back if you want to check your progress after a workout session.

Features

When measuring your body fat, the digital display can switch the measurement between inches and millimeters. That’s about the only special feature you get with this device; there’s nothing additional that really sells it more than its portability and digital display.

Accuracy

You simply aren’t going to get the same level of accuracy with this digital caliper that you would get with a decent analog caliper. Thanks to its inferior build quality there simply isn’t a guarantee that you will get consistent readings if you use this device. However, if you’re just looking to track changes in skinfolds and aren’t concerned with the exact measurements, this product can suffice.

Ease of Use

Although this caliper’s extremely low price and high portability factor make it appealing to many, it’s difficult to find customer reviews for this product online. It may be because it’s a generic product that is resold by multiple vendors. However, some reviews have been left on a few websites that say the item ships in working condition and can be a bit difficult to use at first.

Value

Because this is one of the most inexpensive skinfold calipers available for purchase, a lot of the shortcomings this fat caliper has can be forgiven. It will never replace a more sturdy and accurate full-size caliper, but its low cost makes it terrific for casual gym goers wanting to track their progress.

7. Care Touch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Care Touch
Amazon Link
Materials
65
Features
90
Accuracy
65
Ease of Use
90
Value
92
best offer for today
Amazon Link
Pros:

Low cost

Bonus features

Interesting construction

Cons:

Fragile

Inaccurate

Care Touch has released a skinfold caliper that is geared to easy use and high versatility. An interesting style and bonus measuring tape help to provide multiple approaches to measuring your body, and a helpful chart is included for the inexperienced.

Read more

Materials

This caliper is made entirely of plastic, which means that it is less durable than other calipers containing metal components. Couple that with its unique design and you have a much more fragile caliper that will require careful handling. On the bright side, the included measuring tape is fairly durable and has a protective container.

Features

The main draw of this fat caliper set that sets it apart from other products is the inclusion of measuring tape. This can help to determine other measurements besides basic body fat readings, which helps to further set these calipers apart. However, there are still other brands that bring more to the table.

Accuracy

Although the lack of a spring-loaded arm or electronic reader can detract slightly from the overall accuracy of this caliber, the additional measuring tape can help offset this setback. Using it in conjunction with the caliper and bonus measuring chart, a decent level of accuracy should be possible.

Ease of Use

Due to its low cost and bonus accessories, it’s no surprise that so many customers have taken the plunge on this skin caliper. However, while the majority of reviews left online are positive, there is a significant minority who have expressed disappointment with the fragility and inaccuracy of this product.

Value

Considering how much product you get for the price, this skin caliper set is a terrific deal. The caliper and measuring tape are a fraction of the cost that you would have to pay for many other brands, further reinforcing its value. However, you ultimately get what you pay for, with a less accurate and more fragile product.

8. Sequoia Fitness TrimCal 4000

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Sequoia Fitness TrimCal 4000
Amazon Link
Materials
60
Features
75
Accuracy
88
Ease of Use
80
Value
91
best offer for today
Amazon Link
$12.60
Pros:

Inexpensive

Comfortable

Decent accuracy

Cons:

Not durable

Since it is designed for the sole purpose of measuring body fat, this skinfold caliper from Sequoia is terrific at accomplishing it purpose. The instruction manual that is included in the package will help you figure out what to do and the spring-loaded arm will ensure all readings are accurate.

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Materials

Being constructed primarily of plastic, these fat calipers are comfortable when measuring skinfolds but not quite as durable as more serious models that predominately use metal for their build. The addition of a spring on the arm helps to maintain accurate measurements without the need for any sort of digital apparatus.

Features

There aren’t many additional features that come with these skinfold calipers. The design is spartan in nature, being intended only for taking body fat measurements. For this reason, customers may be turned off by the lack of calibration tools or carrying cases, but the attached instruction booklet will help them understand the sole purpose for this tool.

Accuracy

If measurements are taken with the aid of the included instruction booklet, they should be consistently accurate. The spring-loaded arm used to take these measurements helps in this regard, and many customers have remarked that they are satisfied with their results when using it.

Ease of Use

With a low price and recognizable brand name, many people have purchased these Sequoia calipers and left reviews. Out of the aggregate reviews left online, the vast majority have been positive, with customers praising the accuracy and sturdiness of this model. One minor complaint is that this measuring tool isn’t ambidextrous, meaning left-handed individuals will have a tougher time making measurements.

Value

Due to the lack of any frills or gimmicks, these body fat calipers are highly affordable. However, shrewd shoppers can find a few different products that are even less expensive than these, with a minimal loss in accuracy or features. Regardless, the price for these calipers is justified and a very good value.

9. Brown and Sharpe IP40

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Brown and Sharpe IP40
Amazon Link
Materials
89
Features
75
Accuracy
90
Ease of Use
90
Value
40
best offer for today
Amazon Link
$135.72
Pros:

Very accurate

Excellent durability

High versatility

Cons:

Not intended for skinfold measuring

These high-end calipers from Brown and Sharpe are designed to offer highly precise width measurements that are accurate within a fraction of a fraction of an inch. For these purposes, the IP40 digital calipers are an excellent choice, especially for use in measuring things besides body fat. However, the fact that these aren’t intended for skinfold measurements make them less appealing for this purpose.

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Materials

Brown and Sharpe are well known for their extremely well-made measuring tools, and this caliper doesn’t fall far from that tree. Stainless steel construction ensures that this tool is highly durable and resistant to spills. Unfortunately, these calipers weren’t designed to be used for skinfold measurements, so the points used for making these measurements are very uncomfortable.

Features

In addition to a highly precise electronic measuring system, this high-end caliper can sync wirelessly with other measuring tools. A thumbwheel allows for meticulous adjustments conveniently and comfortably, and the placement of analog measurements along the side of the caliper offers a greater degree of accuracy.

Accuracy

To provide a highly accurate measurement every time, the Brown and Sharpe IP40 has both analog and electronic measuring tools. The LCD screen on the front provides readings that are accurate to three-thousandths of a millimeter, and the ruler-like markings along the side offer a failsafe and second opinion.

Ease of Use

Due to its highly specific purposes and high price tag, there aren’t very many customer reviews for this Brown and Sharpe product. However, those who have left feedback are very pleased with their product, admiring its durability and precision. One customer stated that they appreciate the accuracy of this electronic caliper although they usually prefer the analog variety, which is a real testament to its quality.

Value

This is a high-end measuring tool with a price to match. The value gained from this investment is certainly present, considering the very high build quality and precision. However, considering that these calipers aren’t even intended for use in taking body fat measurements, this higher price tag can be unjustified for individuals looking to only use calipers in this way. Because of that, these are only really affordable to individuals who want a caliper for other purposes in addition to skinfold measurements.

10. Frankford Arsenal

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
Frankford Arsenal
Amazon Link
Materials
70
Features
65
Accuracy
84
Ease of Use
65
Value
85
best offer for today
Amazon Link
$24.77
Pros:

Highly accurate

Very affordable

Decent quality

Cons:

Uncomfortable to use

Frankford have designed an excellent set of measuring calipers that are both highly affordable and packed with appealing features. It certainly shouldn’t be your first choice for making skinfold measurements, but the level of accuracy offered with this product can certainly provide that service.

Read more

Materials

One important thing to note about this set is that it wasn’t designed for use as a bodyfat caliper. Instead, this is a standard measuring caliper for use in construction and design. Because of this, you can expect a high level of build quality but also a high level of discomfort when pinching your skin to take measurements.

Features

In order to provide highly precise measurements, the Frankford Arsenal Electronic Caliper comes with features for this purpose. The electronic screen that displays measurements can be switched between imperial and metric readings, and a protective case will prevent damage that can throw off its calibration.

Accuracy

Being designed to measure width for the purposes of engineering and design, these calipers are accurate to within one one-thousandth of an inch. This means that so long as you are able to measure the same spot every time, you will receive a consistent and highly accurate body fat measurement.

Ease of Use

Many customers have purchased these calipers and left reviews singing its praises. Some common compliments regarding the Frankford Arsenal is that it can deliver consistently accurate measurements and how simple it is to use. However, no one has mentioned their experience using it to measure body fat.

Value

Although there are a few cheaper calipers on the market, the amount of features and level of build quality offered by this set more than justifies the slight price boost. These calipers can also be used for taking measurements other than body fat, which adds to the overall

Criteria Used for Evaluation

Materials

When it comes to fat calipers, you need to make sure they are made of high-quality materials that you can trust--after all, you're going to want to track your progress over a period of time, not just once!

The materials a pair of calipers is made from is an important aspect to consider when choosing your caliper because it attests to the product’s overall quality and durability. To begin, you should first consider the materials the caliber is constructed from. Metal and glass calipers are an excellent option, while plastic ones are far less durable and can become less precise over time.

Some calipers may also have electronic components that can facilitate their use and provide you with additional features. Lastly, you should also consider the caliper’s comfort–some may be made of high-quality material but this may make them more comfortable or difficult to use. To determine a score in this area we first looked at the material a product was made from.

Options made from high-grade plastic or metal were given higher scores. Products made from lower grade plastics received a lower score. Secondly, we considered reviews from real-world users. If people who have actually used the product found it to be both effective and durable it scored higher than if it was something that broke easily.

As with any product or type of gear. the last thing you want is it to be cheaply made and break easily. We firmly believe in spending a little bit more on a high-quality product that lasts, than saving a few bucks to get a cheap option that breaks quickly and ends up costing you more time and money in the long run because not only do you have to replace it, but you have to spend your valuable time doing so.

Features

Some fat calipers offer more features than others. Make sure to take a look at everything they each have to offer to ensure you are getting the perfect option for you.

While calipers technically only need to pinch a portion of skin to determine your body fat measurements, additional features can also improve the product’s overall effectiveness and accuracy. Many products come with a guide to help you determine your body fat percentage while others provide you with a carrying case, electronic measuring tools, or additional measuring materials.

There are also digital calipers available that will do all the math for you and simply calculate and present the body fat percentage. Some come with carrying cases or bags, and some don't. If you're just looking for something to use once in a while it's probably not necessary to buy a pair of body fat calipers with a lot of features.

In fact, if you just want to get tested you can go to a gym and have a personal trainer do it for you, either for free or a small fee. But if you're really serious about tracking and changing your body composition, invest in a good pair of skin calipers. A good carrying case will allow you to safely bring your calipers to the gym or friend's house to measure their body fat percentages.

Losing body fat can be difficult and takes a lot of time and discipline, so having a friend as an accountability partner can really help, and what better way to show your friend how serious you are about weight loss than showing up to their house with your very own set of calipers?

Accuracy

The best calipers will always give you accurate measurements so you can accurately track your progress and get to where you want to be!

Although these calipers don’t provide the same level of accuracy as a hydrostatic body fat tester, it’s still important the body fat caliper you choose will provide you with precise measurements that are as accurate as possible. When looking at accuracy, we also looked at whether or not the caliber is able to take consistent measurements in the same body area.

In order to gauge how accurate and effective a fat caliber we were considering was, we made sure to read through countless reviews to see what people had to say. We also paid close attention to whether or not the users who reported these reviews were using the calipers correctly each and every time.

As we've mentioned before, changing your body composition doesn't happen overnight, but takes time, discipline, the right mindset, and hard work. Having a friend who can also act as an accountability partner can go a long way to helping you achieve your goals, and perhaps most importantly it makes the journey a lot more fun and rewarding.

Ease of Use

We rated each of the fat calipers on our list based on how easy they are to use. Some of you won't find any issues with any of them, but it is safe to say that several of them are much more straightforward than others when it comes to use.

You don't want to be standing around with your friend looking silly trying to figure out your body fat calipers. The formulas used to calculate them are pretty simple but do take a little time to get used to. We recommend googling the Jackson and Pollock method. Yes, Jackson Pollock, like the painter, weird right?

Finally, regardless of whether you live in the United States or Europe, you will want to purchase a product that uses the unit of measurement you prefer and are more comfortable with, otherwise, it will be difficult for you to quickly and easily use your body fat calipers. You can do this by looking carefully at the product page before you buy it.

The information should be listed there. If it isn't you can use the zoom feature to get a closer look at the product in question. Of course, if you order the wrong one it certainly isn't the end of the world. You can simply return or exchange it, or view it as an opportunity to learn about how the rest of the world measures things, which can be very valuable in the long run.

To determine how easy a product is to use we analyzed it to see if it is functional or not, and then we considered reviews from real-world users who were using the calipers to see what they had to say. If average people can easily use something, that's a good sign that it will be easy for you as well.

Value

When we talk about value, we consider more than just price--instead, we compare it to the overall cost to everything it has to offer and evaluate the value from there.

Body fat calipers are an affordable option compared to the more expensive hydrostatic body fat testing you can have done. The products on our list vary when it comes to how affordable they are and we have made sure to include an option for all budgets. The most expensive options on our list are made of extremely high-quality materials and come with sturdy carrying cases.

They are also extremely accurate, easy to use, and are oftentimes the same ones used by professional trainers and nutritionists to help monitor the progress of their clients. As we mentioned before however if you really just want to measure yourself once in a great while or simply out of curiosity, it might be simplest and easiest to go to a local gym and ask if they will measure your body fat percentages.

They'll likely be happy to help, and will probably either do it for free, a small fee, or include it as part of a personal training session. Either way, the most important thing you need to consider when looking at value is number one, that you can afford it and number 2, that the fat caliper you decide to get offers all of the features you need.

Expert Interviews & Opinions

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Give it a Try!

Aside from losing weight, you should also take your muscle mass into consideration. You track this by measuring your body fat percentage, which can be done in several ways.

The easiest, most affordable, and convenient of these is with one of the body fat calipers featured on our list.

Start at the gym

If you've never had your body fat percentage measured before and aren't sure if it will be a good part of your goal setting and fitness routine, a good place to start is at your local gym.

Most gyms will be happy to measure you for free or as part of a personal training session. They can also show you how to properly use the calipers, and train you on how to achieve and sustain the right mindset for changing your body composition.

Other Factors to Consider

Durability

We talked a little bit about durability a little earlier when we discussed the materials the fat calipers were made of--after all, what they are made of is really important. However, it is not the only factor to look out for when evaluating the overall durability of the fat calipers. Instead, you need to take several things into consideration to ensure you get a good look at how durable the fat caliper is before you buy.

How it is constructed?

This is important because not all fat calipers are the same. For the most part, many of them are similar--but that does not mean that they will hold up the way you need them to. And, with all of the options available nowadays, there are a lot of fat calipers out there that may look like they are durable but do not actually hold up in the end (don't worry, those did not make our list!)

Take a look at user reviews

One of the best ways to get to know any product before you buy it is to do some research and read some user reviews to make sure you are only considering fat calipers that have already proven to be durable and built to last for real-world users who have had a good experience with the fat caliper. And, if you are a runner, you know how important it is to do this with your running shoes, so make sure to do it here too!

Bottom Line

At the end of the day, there is no single fat caliper that is designed to work for every single person out there--if there was, then we would not have a list of top ten reviews, right?! That being said, you need to remember that just because a product is at the number one spot does not mean that it is the absolute best option for YOU.

Before you even start your research, you need to make a list of needs, preferences, and features that you know you absolutely want or need. Make sure it is made of durable and high-quality materials, offers the features you need, provides you with accurate readings, is easy enough for you to use, and fits your budget.

At the end of the day, even the best fat calipers won't work for you if it does not fit your needs. Make sure you are as picky with your fat calipers as you are with your running shoes--especially if you want to see some serious results and start shredding some fat. Yes, nutrition and exercise matter, but numbers don't lie, and at the end of the day that can be the biggest motivating factor.

Frequently Asked Questions

q: Can I measure my body fat with a non-skinfold measuring caliper?

a:

It is technically possible to measure your body fat with a hardware caliper that isn’t intended to measure your body fat. However, doing so is not recommended and it will be highly uncomfortable to do. Aka it'll hurt really bad.

q: What formula should I use to determine my body fat percentage?

a:

There are several formulas you can use to determine your body fat percentage–the most common method is the Jackson & Pollock method which involves inputting measurements from 7 different parts of your body. If your caliper comes with a guide follow their suggested formula, otherwise, you can find the right formula for you by searching online or talking to a medical professional.

q: What areas of my body should I measure my body fat at?

a:

This will depend on the formula you are using, which uses anywhere from 4 to 12 different points on the body. The most popular method, Jackson & Pollock, measures seven points: your chest area, your abdominal area, your thigh, your tricep, your subscapular area, your suprailiac area, and your midaxillary area.

q: What is a healthy body fat percentage to have?

a:

What constitutes a healthy body fat percentage varies from person to person–with your age and gender playing a big role in determining whether or not a certain level is considered healthy or unhealthy. For young men, anything between 5% to 25% is considered healthy, with anything above 25% being considered obese.

Young women, on the other hand, should stay between 10%-30%. As we age these numbers increase with men having a healthy range extend to 35% and women to 37%. But no matter where you are starting out, the best body fat calipers will definitely help you reach your goal if you work diligently!

Sources

  1. Shannon Clark, The Idiot's Guide To Testing Your Body Fat!, Article
  2. Doug Lawrenson, How To Measure Your Body Fat % Using Calipers, Article
  3. Michele Dolan, How to Use Body Fat Calipers, Encyclopedia article
  4. Editorial Team, Body Fat Calipers, Article
  5. Ryan Walters, 4 Reasons Calipers Fail to Give Accurate Body Fat Results, Article
  6. Editorial Team, A Guide to Choosing and Using Body Fat Calipers, Article
  7. Editorial Team, Hydrostatic Body Fat Testing, Article
  8. Editorial Team, Charts of Body Fat Percentage by Gender and Age, Article