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20 Best Dip Stations For Home Use Reviewed
These are a very effective piece of home-gym equipment as well and tend to be compact, making them ideal for those that have limited space but unlimited energy. There are copious amounts of dip stations on the market, giving us even more reason to look deeper into which ones are the best.
Best dip stations for sale on this list are a solid line-up of what is current and popular among consumers. Scroll through and catch up with the FAQs and Criteria sections as well so you can make a more educated decision when choosing which one is right for your home workout.
Standout Picks
Criteria Used for Evaluation
Use
What your fitness goals are and how you plan on using the machine is perhaps the most important factor to consider when shopping for a dip station because it affects the type of equipment you choose well before you start looking at the design, materials, or other factors. You cannot go looking for a piece of equipment you have no idea how it will help you to achieve your goals. Similarly, if you don’t know what you intend to achieve at the end of the day, then you are likely to pick the wrong piece of equipment. All of the products on our list will allow you to do dips and leg raises, while some will allow you to do much more. To make a good buying decision, it's important that you understand how the design of the equipment will help you to achieve your goals. To better comprehend the concept of goals, it is important to briefly examine some of the designs and how they work for the athlete. For instance, if the mainframe includes chin-up/pull-bars (common with power towers), the stand will help you to perform chin-ups and pull-ups to build your back muscles. Note that not all of these pieces of equipment are designed the same way; some include pull-up bars to allow users to exercise their biceps and back muscles, whereas others simply have handlebars that allow the user to focus on the chest, shoulders, triceps, and perhaps abs. Knowing what you intend to do with the stand could help you make better decisions when shopping for your ideal equipment. You must understand how the piece of equipment will contribute to your overall goals. You cannot go picking just any old stand if you don’t know its strengths and limitations and how these affect your overall goals. Take your time to review the product online and understand how it is used. This will also help you to understand the muscles that can be exercised using the piece of equipment. If the exercises that can be performed using the equipment are in line with your goals and it fits the other criteria you're looking for, then it's probably a good fit for you and you should buy it. If not you might want to consider an alternative product.
Versatility
Exercising is part of staying healthy. To achieve the physique of an elite athlete, you need to exercise on a regular basis and set realistic goals for yourself. Working hard to see these goals become a reality could bring you so much joy that you will be glad you stuck to the plan. However, having the right equipment can make it easier to achieve your health and fitness plan as an athlete. One of the most useful pieces of equipment includes the dip station, which has become very popular among runners, marathoners, sprinters, bodybuilders, and wrestlers.
One of the great things about a dip station is that it's a highly versatile piece of equipment. Not only can you build your triceps with one, but you can also build and tone your abs, arms, deltoids, shoulders, triceps, chest, and back muscles depending on how you use the station. A good dip station is a highly versatile tool for runners looking to stretch and build several muscle groups at the same time. It offers the most practical way to exercise all your major muscle groups in one workout, saving you tons of time. Dips are one of the easiest yet most effective exercises for the arms, chest, triceps, deltoids, and shoulders. And by suspending your feet forward to be perpendicular to your upper body while doing the workout will also work your abs. Dip stations provide creative ways to perform simple exercises that target major muscle groups while toning the entire body at the same time.
We assigned a versatility score to each product on our list depending on how many different exercises it allows the user to easily include in their workout
Materials
This is also another important factor to consider, especially because the material used to build the equipment largely determines other factors such as stability, durability, and safety. You don’t want to buy a dip station that will break while you are hanging on it and doing pull-ups. It can also be discouraging when you invest in a stand that bends because your bodyweight is too much for it to hold or accommodate. All these make it very important to pay close attention to the material used to make the equipment you're planning on buying because it will save you money in the long-run. Strong handlebars tend to be made of steel, with a powder-coated finish for durability. While most manufacturers tend to use steel to build the main frame of these exercise tools, you should still take your time to confirm that indeed the body is made of strong steel materials for durability and stability. Some may be made of a mixture of other materials that are not strong enough to accommodate the weight of heavy individuals. Others may be made of thin steel that bends over time due to their inability to accommodate the weight of heavy athletes. Therefore, the thickness or gauge of the steel material used is equally important. Regardless, steel provides greater strength than most other materials. Another thing think to about materials wise is the grip provided which makes it easier to hold and use the handles. These rubber grip handles should also make you feel comfortable so that you can finish your reps and sets. If the grip handles are slippery, you can risk slipping and injuring yourself. The material used to make the handle grips is as important as that used to construct the frame. If the handles are simply painted metal bars, then you might want to reconsider your decision because the paint wears out over time, leaving the handles smooth and slippery. Therefore, steel should be ideal for the mainframe while rubber should cover the handle grips if you want to stay safe and exercise confidently.
Stability
This is another crucial factor to consider when buying your ideal workout equipment. The importance of stability cannot be overemphasized. Stability is largely determined by the material and design of the equipment. Steel is often used to make exercise equipment, as it is generally strong and long-lasting. If the frame of the dip station is stable, it is most likely well designed and made of steel. However, no matter how strong the steel material might seem, the piece of equipment might not be stable if it is poorly designed and assembled. For instance, a stand with a wide base is generally more stable than one with a narrow base. In addition, if the base is narrow and the handlebars are raised too much, the stability of the equipment is likely to be compromised because of the raised center of gravity. The steel construction of the equipment should provide sufficient stability if it is properly designed. Working out with wobbling or shaky equipment can compromise your safety. You are also less likely to focus on the physical activity or exercise if you are constantly worried about slipping and falling. Therefore, the equipment should remain firmly on the ground to allow you to finish your workout in one piece.
Portability
Degree of portability is also paramount when you are selecting your ideal dip station. If portability is important to you, then you should consider how portable the equipment is before buying. While some people don’t pay much attention to the issue of portability, others feel like it is a crucial factor to consider. Depending on where you intend to exercise, you might want to consider how easy it is to move the station. For instance, if you have no specific room dedicated to exercise and you have to keep moving the station each time you want to use it and then move it back after you have finished exercising, then portability is definitely an important factor to consider. You don’t want to be moving heavy pieces of equipment every time you want to exercise. Go for highly portable stands or bars if you intend to move them around regularly. On the other hand, if you have a place where you can keep and leave the equipment where it is permanently or at least for longer periods before thinking about relocation, then portability might not be much of an issue. Heavy and therefore less portable stands are great for runners, bodybuilders, exercise enthusiasts, and athletes with a home gym or a dedicated gym area to keep and use the equipment. A power tower is less portable than a bar, but it allows for pull-ups and chin-ups. Therefore, you also need to align the equipment with your workout goals. You don’t want to consider portability at the expense of your goals. Choosing a stand because it is portable without considering how it will help you achieve your goals is not a smart move.
Best Dip Bars, Dip Stations & Dip Stands
1. Stamina
The Stamina Power Tower, just as the name suggests, is a stamina and power hub to make you stronger and healthier. This unit will help you build your overall body strength while sculpting your chest. With multiple workout areas to take advantage of gravity and your own body weight to sculpt your arms and back, you will be able to enjoy a truly invigorating full-body workout.
Read moreFoam Padded Triceps Dip
The equipment will help you build and tone your triceps and arms to give you the ultimate athletic physique you’ve been looking for. It is also great for vertical knee raises to help build your abs and tone your abdominal muscles. The padding makes it gentle on your handles.
Foam Padded Push-up
If you are into push-ups, this piece of equipment will provide you with foam-padded handles to hold while performing your push-ups to build your chest and tone your arms without your hands developing blisters.
Cost and Value
The equipment will provide you with multiple ways to perform creative bodyweight exercises to achieve the body of a professional athlete. It is great for runners and athletes who would like to attain a complete physique. And finally, it represents a great value because of everything it offers at a competitive price.
2. CAP Barbell
This power rack exercise stand is the real deal when it comes to building arm and back muscles. You will be able to perform your pull-up exercise without much difficulty. The stand is also very effective in building biceps and shoulder muscles. It has been double-gusseted to provide reinforced stability. The 12 by 14 steel-gauge construction makes it durable and ideal for runners looking to build and tone some muscle.
Read moreDouble Gusseted
The double-gusseted structure uprights make it strong and stable. You can perform your pull-ups and exercise your triceps without worrying about falling. It is one of the most stable stands on the market.
Steel Construction
The 12 by 14 gauge steel construction is meant to achieve two things: strength and durability. You will enjoy exercising on the stand for longer without worrying about repair or replacement.
Cost and Value
The thick steel construction achieves strength and stability to assure the athlete of stability and reliability. It is generally very durable and will last long enough to ensure you get good value for your money. It is also affordable.
3. Ultimate Body
This equipment delivers the ultimate results that sports and fitness enthusiasts are looking for. It is great for runners who want to rapidly build their chest muscles while toning their arms and core. It will also help to build shoulders and arms. Many athletes have strengthened their core while using this versatile piece of equipment. Make your workouts better every time by including this product into your collection of equipment.
Read morePromotes Good Form
You can rapidly build a sculptured body to look like an elite athlete. The equipment will help to support good form while giving you the opportunity to transform your upper body. Proper shoulder and arm positions help to minimize strain.
Assisted Exercise Variation
Interval workouts give you fast effective results whereas assisted exercise variations allow you to control resistance easily to achieve the maximum intensity workout you desire. Strength training also helps to supercharge your metabolism.
Cost and Value
This exercise stand is great for runners who want to boost their metabolism while practicing proper form to achieve the best results and avoid straining the body too much. You will also build core strength while getting fast results in the process. The stand is highly affordable as well.
4. Fuel Pureformance
This is also another sturdy steel construction to help users to work out the triceps and chest muscles. The angled grips are great for runners looking to build their chest and arms using their own bodyweight. It can also help athletes to build the triceps and tone the upper body. The padded grips ensure that users feel comfortable when using the equipment.
Read moreAngled Grips
This piece of equipment is designed to target the chest and arm muscles, thanks to the angled grips. You will be able to hold the handles firmly when building your chest muscles, as the anti-slip grip will prevent you from slipping and sustaining injuries.
Olympic Style Rings
The stand comes with Olympic style rings for the athlete who would like to become more creative and exercise the body in several different ways.
Cost and Value
With included Olympic style rings to add variety to your training regime and angled grips to target the arm and chest muscles, the open pass-through design adds more versatility to your training regimen. It is great for runners and other athletes who love to challenge themselves to achieve more, and the price won't break you're wallet.
5. GoBeast
GoBeast lives up to its name in versatility, offering a dip station that can be compared to the multi-tool of at-home strength training. Furthermore, it’s portability makes it a great choice for those days you want to take the gym outside. You can work on your confidence and stamina wherever and whenever you feel like it with this option.
Read moreVersatility
This is one of the main factors in why this dip station made it in our top 10. You can work virtually any part of the body, improving the core, arms, legs, etc. It’s easy to assemble design doesn't need any tools to put together or dismantle nor is it heavy-duty in weight.
GoBeast dip station is designed for slow controlled movement and comes with a downloadable manual for those interested in new work out ideas and finding out how versatile it truly is. You also have 30 days to try it out and if you don’t like it, send it back.
Portability
As we mentioned, GoBeast made this dip station extremely portable, claiming a 2 min assembly and disassembly. You don’t need any tools to set it up either. It is free-standing and easy to take with you, so you won’t feel confined to the same old routine.
Stability
Designed to handle pull-ups, knee raises, push-ups, dips, twist, and much more, it would be a shame if it wasn't stable. Dimension engineering makes the freestanding style very stable, which can handle up to a max of 300lbs.
Materials
Although it is light at around 50 lbs, it is still sturdy. It is made of 100% steel and designed to withstand controlled movement for up to 300 lbs.
6. Xmark
The XMark Power is designed for strength and stamina. It will help to define your arms and abs while also building your chest and back. If you want strong arms and toned abs, you should try this power tower. The pull-up/chin-up bar will exercise your back and arms. The push-up area helps to place more emphasis on your chest to build and sculpture the chest muscles with utmost precision.
Read more14-Gauge Steel Mainframe
The Power Tower features a 14-gauge steel construction mainframe to provide the stability needed to give you peace of mind while performing your pull-ups and chin-ups. You will feel safe knowing that the stand is very stable.
Powder Coat Finish
The piece of equipment boasts state-of-the-art powder coat finish. This coat is scratch resistant and will maintain its visual appeal for long. The coat also makes the stand look attractive.
Cost and Value
With a strong mainframe designed using thick steel reinforcement to provide utmost stability, users will feel safe when doing pull-ups. The cost is also fair, especially considering everything this dip station brings to the table.
7. Body Solid
This free-standing station is designed to provide the athlete with the most stable area to work out and build chest, arms, abdominal, and shoulder muscles. It will help you develop thick and well-rounded deltoids while building and toning your triceps. The perfectly-placed steel uprights ensure that the athlete is fully comfortable and maintains good form while working out.
Read moreHeavy-Gauge Steel Uprights
The freestanding piece of equipment features heavy-gauge steel uprights to accommodate a wide range of users with various body shapes and sizes. It will accommodate you no matter your size or weight.
Wide Extended Base
The wide, extended base is designed to provide utmost stability while performing triceps exercises. Athletes can focus on their physical activity knowing that the piece of equipment is stable and can support their weight.
Cost and Value
The sturdy construction provides stability to assure users of their safety while building their chest, shoulder, and arm muscles. It is best for runners and athletes looking to build their deltoids, chest, arms, and abs, and it does all this at a price to die for.
8. Lebert
The Lebert Fitness EQualizer is designed to help you conquer your workout goals by simplifying your routine. It will strengthen your whole body including your core. The multi-purpose stand is simple and portable, yet versatile enough to give you a wide range of exercise variations to build your chest, arms, and back using your own bodyweight. It is great for runners of all levels looking to take their exercise routine to another level.
Read moreSimple Design
The stand features a simple design yet produces dramatic results. It is also simple to use and many athletes are impressed by its portability. You will be able to perform virtually all of the exercises needed to work your upper and lower body to deliver impressive results.
Total Body Strengthener
It is perfect for athletes looking to master bodyweight exercises to help strengthen their whole body. From simple push-ups to rejuvenating stretches, this stand will give you the full body workout you need to achieve superior results.
Cost and Value
The Lebert Fitness EQualizer has perfected the art of delivering sophisticated exercise variations in a simplistic design. The stand will strengthen your whole body while helping you to conquer your fitness goals. In addition, the stand is highly affordable, which is good because you're gonna get big muscles and will need that money to buy new gym clothes.
9. CoreX
The CoreX RipFit is designed to help the athlete achieve dramatic results without using complex workout and training equipment. The parallel dip bars work by providing functionality and delivering increased stability. The contoured boots help to achieve increased stability when performing push-ups. The padded handles provide a comfortable grip to ensure your hands do not slip and cause injury. It makes suspension bodyweight exercises much easier.
Read moreContoured Boots
The contoured boots enable sideways ground placement for more stability when performing push-ups. Simply place the stand sideways on the ground and convert it into powerful push-up equipment without worrying about damage to the floor. This also reduces the friction between the equipment and the floor.
Padded Handles
The bars come with padded handles for grip when performing push-ups and dips. You will get a better grip when exercising and you won’t have to worry about your hands slipping and getting injured.
Cost and Value
The bars are specially designed for the runner who is passionate about building core strength and achieving the ultimate athletic physique. It is great for doing push-ups as well, thanks to the padded top and side handles.
10. Yaheetech
The Yaheetech is designed with stability in mind. It is one of the most stable professional stands meant to exercise the entire upper body and deliver impressive results. The equipment can also accommodate a wide range of sizes and weights. Whether you are tall and/or weigh a lot, this station will be able to hold your bodyweight and support you during intense workouts.
Read moreSturdy Base
The base of the equipment has been designed with stability in mind to help support various users no matter the weight. It gives athletes peace of mind while exercising. You will be able to hang on the handlebars and perform bodyweight exercises that target your core, chest, and arms.
Long Handle Grips
The fitness stand features long handle grips for the ultimate performance needed to achieve challenging goals. The handles are extremely comfortable to grip when exercising.
Cost and Value
It is great for runners and athletes looking to take their exercise routine to another level. Designed with all users in mind, the stand will accommodate small, large, and huge individuals. In fact, it can accommodate up to 500lbs. Moreover, it is highly affordable.
11. ProsourceFit
What we liked most about this option from ProsourceFit is that it provides users with a strong and stable base to hang all of their body weight, but it also packs up compactly when you need a little bit of extra room in your home. As with any ProsourceFit product, it comes in at an affordable price point that won’t break the bank.
Read moreEasy to Store
The frame is composed of metal bars with a screw-on stabilization that holds the bars comfortably in place as you hang and move. What’s great about this option is that the base components come apart so you can store the bars compactly in a closet or under the sofa for extra floor space.
Non-Slip Grip
The handles provide users with a non-slip grip that won’t dig into your hands or cause blisters from overuse. What users love about this option is that it comes in color options that include black, yellow, and red to bring a little bit of color to your home gym. Plus, it is able to accommodate up to an impressive 400 pounds.
Cost and Value
If you want something that boasts a sleek style that comes in many color options and is built tough, this is a great choice from ProsourceFit. It has a high weight capacity, comfortable handles, and is offered at a great price point.
12. TDS
Do you have very little space in your home gym for extra gear? If you don’t even have enough room for a floor mount or power tower, you may want to give this wall-mounted option a look. What users love about this design is that the two handles mount to a stable wall in your home to free up floor space as you build muscle (and provide extra room for more equipment!).
Read moreIron Finish
It provides users with a knurled iron finish on the handlebars which is similar to the grip on an Olympic style barbell. This grip prevents slipping, and with the help with a little chalk will keep your hands securely in place even as they start to sweat.
Installation Booklet Included
To mount this design, use a stud-finder to locate the studs on your wall (if it’s in a garage the studs will likely be exposed), and use the mourning hardware provided to secure them to the studs. This set comes with a detailed installation booklet for easy application to get you up in running in under an hour.
Cost and Value
If floor space is a hot commodity in your home, this design from TDS is one of your best options it is composed of quality materials similar to the equipment found in a commercial gym, and it is super easy to install.
13. BalanceFrom
This design from BalanceFrom is built like a tank. The solid construction leaves no room for wobbles, and it is able to be adjusted to fit your specific needs. It comes in at an affordable price point with the benefit of a 100 percent money-back guarantee if you find that it isn’t all that you imagined it to be.
Read moreHeavy-Duty Steel
This frame is composed of heavy-duty steel that weighs in at just over 30 pounds. The frame is also reinforced with a sharp red powder-coated finished that is simple to wipe down and prevents it from rusting in humid climates. The best part of this design is that it can safely hold up to 500 pounds.
Easy Instructions
When shipped, it comes in seven different pieces with all of the tools that you need to put it together. The instructions are clear and easy to read, and takes between 30 minutes to an hour from start to finish.
Cost and Value
If you need something that has a strong and sturdy base and comes from a trusted brand, this design from BalanceFrom is a great option. While it isn’t as compact as some of the other options out there on the market it is sturdy and strong and resistant to the wobble.
14. Sunny Health & Fitness
The great thing about this simple design from Sunny Health & Fitness is that it is able to be adjusted to accommodate a wide variety of users. Whether you are just shy of 5 feet tall or well over 6 feet, the width of this design is able to be adjusted for all walks of life. Plus, it clocks in at a super affordable price that gives you little reason not to give this design a look.
Read moreThin Frame
The frame is much thinner than some of the other designs we have seen from other brands. It’s perfect for those with small hands that want a good grip on the handles. The handles are covered a soft foam to protect the palms of your hand.
Variable Width
What makes this design stand out from the rest is that with width is able to be manually changed. A pair of knobs at the base of the unit pulls out and allows the user to pull out the bars to the perfect width for their arms and body.
Cost and Value
If you are in the market for something that comes from a trusted brand that comes in at an affordable price point, this is a great option. We love that it is able to be adjusted to accommodate a wide variety of users, and it has a slightly smaller frame than many other floor models.
15. Livebest
What we love the most about this super solid frame from Livebest is that is it able to be adjusted to fit your specific needs. It is composed of sturdy materials that won’t wobble as you apply pressure and has comfortable handles for a comfortable ride. Plus, it is offered at an affordable price point.
Read moreRust-Resistant
This frame is composed of a heavy-duty steel frame with welded joints for ultimate stability. It has a sleek powder-coated finish to resist rusting and making it easy to wipe down. Users also appreciate the thick EVA foam grips that feel comfortable on your palm as you apply pressure.
Adjustable Height
Users can also adjust the height of this unit to make it easier to use. To adjust the height, turn the knobs at the base of the handles and slide the device up and down the track for your desired height. Users also found that this design was incredibly easy to assemble.
Cost and Value
It is important to note that this design takes up a little bit more floor space than some of the other designs out there on the market. If you have the room to spare in your home gym, this design from Livebest is a great option.
16. Fitness Reality
What’s great about this design from Fitness Reality is that it has a few extra components to help you get the most out of your workouts. This design is quite larger than other designs out there on the market, so be sure that you have enough space in your home before taking the plunge.
Read moreAngled Base
The slightly angled base helps is evenly distribute weight so that the entire unit doesn’t topple over as you apply pressure, The handlebars are coated in a thick layer of foam to help protect your hands.
Stable Design
This model also boasts a chin up bar that runs along the top, and a backrest and handles for knee tucks and leg raise. The quality of construction of this frame is one of the most stable designs we have seen from other brands.
Cost and Value
If you are in the market for something that comes from a trusted brand and has all of the tools you need to hit all of the important muscle groups, this is an excellent option. It is important to note that the price tag is much higher than many other designs on our list, and it takes up quite a bit of room in your home.
17. Ainfox
This design from Ainfox has a lot of extra bells and whistles compared to other models out there on the market, but the price tag is still pretty reasonable. It is composed of high-quality materials that are resistant to wobbling, and according to previous users set up is quick and painless.
Read moreReinforced Steel
What we liked most about this design is that it is composed of oblate reinforced steel. It is able to accommodate users that weigh up to 550 pounds without the dreaded wobble when the pressure is on. It has soft handlebars that are kind to your hands, and also prevent your hands from slipping.
Extra Features
While the footprint of this model is much bigger than many of the other designs that we have seen so far, it is packed with extra features to activate different muscle groups. It has a chin-up bar that runs along the top, and a backrest that allows for leg raises and knee tucks to activate your core.
Cost and Value
If you are in the market for something that brings a little bit more to the table at a slightly higher cost, this design from Ainfox is a great choice. It is important to keep in mind, however, that is has a larger footprint than most. Be sure to measure before you make any final decisions.
18. MaxKare
This newer model from MaxKare comes at a higher price point than most, but it’s worth checking out. What we loved most about this design is that is is made from strong and durable materials that hold up well over time, and can withstand higher weights than many of the more basic designs. Plus, it comes from a trusted brand that users have come to trust over the years.
Read more330 Pounds Capacity
The footprint of this design is much larger than basic options, so be sure to take the proper measurements in your home before taking the plunge. It is able to comfortably accommodate a maximum weight of 330 pounds and is made from a heavy-duty steel construction frame.
EVA Foam Handles
What we also like about this option is that has has a chin-up back and a knee tuck station built right into the frame. This allows users to work on their core muscles as well as their upper back. The dip handles are coated in a thick layer of EVA foam for a secure and comfortable grip.
Cost and Value
It is important to note that the cost of this option costs quite a bit more than other designs out there on the market. However, the addition of a chin-up bar and a knee tuck station on a sturdy steel frame makes this design well worth the additional cost.
19. Dporticus
Simplicity is the name of the game when it comes to this design from Dporticus. It is composed of high-quality materials that are resistant to wobbling, and it doesn’t take up as much room in your home as larger designs. Plus, it comes in at an affordable price point that gives you little reason not to give this design a look.
Read moreAdjustable Handle Height
The very first thing that we noticed about this model is that users have the option to adjust the height of the handles. Simply turn the knob along the front of the handles and move the bar up to your desired height and then lock it into place.
No Wobble
It is composed of heavy-duty steel that is resistant against the dreaded wobble. It also has rubber grips along the bottom that really grip the floor to hold it in place as you workout. Users also like the addition of handles on the base that can be used for assisted push up.
Cost and Value
If you are in the market for something that is made from quality materials that are offered at an affordable price point, this design is a great choice. Users really appreciate the stable base that is able to be adjusted for users of all sizes.
20. Body Max
This design from Body Max may have a larger footprint than some of the other options out there on the market, but it provides users with an excellent tool to help build muscle effectively with a super stable base. It may cost a lot more than other options out there on the market, but we feel that it is well worth the elevated price tag.
Read moreWhite Powder-Caoted Finish
It has a sleek white powder-coated finish. Not only does this look sleek, but it is also resistant to rust and it is super simple to wipe down. Plus, it is cocked at a slight angle for added stability as well as comfort.
Extra Tools
Not only does this design host a pair of handles that provide a comfortable fit for expert dips, but it also boasts a few extra tools to help you build effective muscles. This design also has a chip up bar along the top, and a padded back and effective arm locks for knee tucks and leg raises as well.
Cost and Value
If you are in the market for something that hosts quite a few tools to build muscle while you work on your forward dips, this design from Body Max is well worth the higher price point.
Sources
- , Physical Benefits of Dips Exercise, Article