10 Best Dip Stations Reviewed
Dip stations are a very effective piece of home-gym equipment as well and tend to be compact, making them ideal for those that have limited space but unlimited energy. There are copious amounts of dip stations on the market, giving us even more reason to look deeper into which ones are the best.
The 10 Best Dip Stations are a solid line-up of what is current and popular among consumers. Scroll through and catch up with the FAQs and Criteria sections as well so you can make a more educated decision when choosing which one is right for your home workout.
In a Hurry? The test winner after 12 hrs of research
Allows for multiple positions
Comfortable, anti-slip grip
Non-slip end caps for ground grip
Top 10 Dip Stations
Allows for multiple positions
Comfortable, anti-slip grip
Non-slip end caps for ground grip
May not feel sturdy enough
Some users find it difficult to assemble
The Stamina Power Tower, just as the name suggests, is a stamina and power hub to make you stronger and healthier. This unit will help you build your overall body strength while sculpting your chest. With multiple workout areas to take advantage of gravity and your own body weight to sculpt your arms and back, you will be able to enjoy a truly invigorating full-body workout.Read more
Foam Padded Triceps Dip
The equipment will help you build and tone your triceps and arms to give you the ultimate athletic physique you’ve been looking for. It is also great for vertical knee raises to help build your abs and tone your abdominal muscles. The padding makes it gentle on your handles.
Foam Padded Push-up
If you are into push-ups, this piece of equipment will provide you with foam-padded handles to hold while performing your push-ups to build your chest and tone your arms without your hands developing blisters.
Cost and Value
The equipment will provide you with multiple ways to perform creative bodyweight exercises to achieve the body of a professional athlete. It is great for runners and athletes who would like to attain a complete physique. And finally, it represents a great value because of everything it offers at a competitive price.
2. Cap Barbell
Sturdy steel construction
12 by 14 steel gauge for strength
Reinforced stability for safety
The 3-Step powder coat finish guarantees durability
Does not include bars
This power rack exercise stand is the real deal when it comes to building arm and back muscles. You will be able to perform your pull-up exercise without much difficulty. The stand is also very effective in building biceps and shoulder muscles. It has been double-gusseted to provide reinforced stability. The 12 by 14 steel-gauge construction makes it durable and ideal for runners looking to build and tone some muscle.Read more
The double-gusseted structure uprights make it strong and stable. You can perform your pull-ups and exercise your triceps without worrying about falling. It is one of the most stable stands on the market.
The 12 by 14 gauge steel construction is meant to achieve two things: strength and durability. You will enjoy exercising on the stand for longer without worrying about repair or replacement.
Cost and Value
The thick steel construction achieves strength and stability to assure the athlete of stability and reliability. It is generally very durable and will last long enough to ensure you get good value for your money. It is also affordable.
3. Ultimate Body
Promotes proper form
Bodyweight rows help to balance chest and back
Builds core strength
Helps to supercharge metabolism
May not be very sturdy and stable
The base may not be well leveled
This equipment delivers the ultimate results that sports and fitness enthusiasts are looking for. It is great for runners who want to rapidly build their chest muscles while toning their arms and core. It will also help to build shoulders and arms. Many athletes have strengthened their core while using this versatile piece of equipment. Make your workouts better every time by including this product into your collection of equipment.Read more
Promotes Good Form
You can rapidly build a sculptured body to look like an elite athlete. The equipment will help to support good form while giving you the opportunity to transform your upper body. Proper shoulder and arm positions help to minimize strain.
Assisted Exercise Variation
Interval workouts give you fast effective results whereas assisted exercise variations allow you to control resistance easily to achieve the maximum intensity workout you desire. Strength training also helps to supercharge your metabolism.
Cost and Value
This exercise stand is great for runners who want to boost their metabolism while practicing proper form to achieve the best results and avoid straining the body too much. You will also build core strength while getting fast results in the process. The stand is highly affordable as well.
4. Fuel Pureformance
Open pass-through design for extra versatility
Angled grips to target the chest and triceps
Included Olympic style rings for variation
Sturdy steel construction for stability
The handlebars can be too short for taller people
Some users can find it challenging to assemble
This is also another sturdy steel construction to help users to work out the triceps and chest muscles. The angled grips are great for runners looking to build their chest and arms using their own bodyweight. It can also help athletes to build the triceps and tone the upper body. The padded grips ensure that users feel comfortable when using the equipment.Read more
This piece of equipment is designed to target the chest and arm muscles, thanks to the angled grips. You will be able to hold the handles firmly when building your chest muscles, as the anti-slip grip will prevent you from slipping and sustaining injuries.
Olympic Style Rings
The stand comes with Olympic style rings for the athlete who would like to become more creative and exercise the body in several different ways.
Cost and Value
With included Olympic style rings to add variety to your training regime and angled grips to target the arm and chest muscles, the open pass-through design adds more versatility to your training regimen. It is great for runners and other athletes who love to challenge themselves to achieve more, and the price won't break you're wallet.
Easy to assemble and use
Lightweight and portable
Made of heavy-duty steel for added strength
Some holes are not perfectly aligned to allow easy assembly
May not be very stable
GoBeast lives up to its name in versatility, offering a dip station that can be compared to the multi-tool of at-home strength training. Furthermore, it’s portability makes it a great choice for those days you want to take the gym outside. You can work on your confidence and stamina wherever and whenever you feel like it with this option.Read more
This is one of the main factors in why this dip station made it in our top 10. You can work virtually any part of the body, improving the core, arms, legs, etc. It’s easy to assemble design doesn't need any tools to put together or dismantle nor is it heavy-duty in weight.
GoBeast dip station is designed for slow controlled movement and comes with a downloadable manual for those interested in new work out ideas and finding out how versatile it truly is. You also have 30 days to try it out and if you don’t like it, send it back.
As we mentioned, GoBeast made this dip station extremely portable, claiming a 2 min assembly and disassembly. You don’t need any tools to set it up either. It is free-standing and easy to take with you, so you won’t feel confined to the same old routine.
Designed to handle pull-ups, knee raises, push-ups, dips, twist, and much more, it would be a shame if it wasn't stable. Dimension engineering makes the freestanding style very stable, which can handle up to a max of 300lbs.
Although it is light at around 50 lbs, it is still sturdy. It is made of 100% steel and designed to withstand controlled movement for up to 300 lbs.
Wide and narrow grip pull-up bar
Strong frame design
Scratch-resistant powder coated finish
Large contoured roller pads
May wobble if you are very tall and weigh a lot
The wide-grip bars may be too far apart for smaller individuals
The XMark Power is designed for strength and stamina. It will help to define your arms and abs while also building your chest and back. If you want strong arms and toned abs, you should try this power tower. The pull-up/chin-up bar will exercise your back and arms. The push-up area helps to place more emphasis on your chest to build and sculpture the chest muscles with utmost precision.Read more
14-Gauge Steel Mainframe
The Power Tower features a 14-gauge steel construction mainframe to provide the stability needed to give you peace of mind while performing your pull-ups and chin-ups. You will feel safe knowing that the stand is very stable.
Powder Coat Finish
The piece of equipment boasts state-of-the-art powder coat finish. This coat is scratch resistant and will maintain its visual appeal for long. The coat also makes the stand look attractive.
Cost and Value
With a strong mainframe designed using thick steel reinforcement to provide utmost stability, users will feel safe when doing pull-ups. The cost is also fair, especially considering everything this dip station brings to the table.
7. Body Solid
Works the shoulders, triceps, and deltoids
Strong to accommodate heavy users
Very stable and sturdy
Electrostatic powder-coat finish
The handles can be too high for shorter users
The horizontal bar support can be way far forward for some users to reach
This free-standing station is designed to provide the athlete with the most stable area to work out and build chest, arms, abdominal, and shoulder muscles. It will help you develop thick and well-rounded deltoids while building and toning your triceps. The perfectly-placed steel uprights ensure that the athlete is fully comfortable and maintains good form while working out.Read more
Heavy-Gauge Steel Uprights
The freestanding piece of equipment features heavy-gauge steel uprights to accommodate a wide range of users with various body shapes and sizes. It will accommodate you no matter your size or weight.
Wide Extended Base
The wide, extended base is designed to provide utmost stability while performing triceps exercises. Athletes can focus on their physical activity knowing that the piece of equipment is stable and can support their weight.
Cost and Value
The sturdy construction provides stability to assure users of their safety while building their chest, shoulder, and arm muscles. It is best for runners and athletes looking to build their deltoids, chest, arms, and abs, and it does all this at a price to die for.
The simple design delivers dramatic results
Preferred by professional athletes and personal trainers
Simplifies exercise routines
Can be used to strengthen the whole body
It is not very stable
The equalizer bars may be too high for some users
The Lebert Fitness EQualizer is designed to help you conquer your workout goals by simplifying your routine. It will strengthen your whole body including your core. The multi-purpose stand is simple and portable, yet versatile enough to give you a wide range of exercise variations to build your chest, arms, and back using your own bodyweight. It is great for runners of all levels looking to take their exercise routine to another level.Read more
The stand features a simple design yet produces dramatic results. It is also simple to use and many athletes are impressed by its portability. You will be able to perform virtually all of the exercises needed to work your upper and lower body to deliver impressive results.
Total Body Strengthener
It is perfect for athletes looking to master bodyweight exercises to help strengthen their whole body. From simple push-ups to rejuvenating stretches, this stand will give you the full body workout you need to achieve superior results.
Cost and Value
The Lebert Fitness EQualizer has perfected the art of delivering sophisticated exercise variations in a simplistic design. The stand will strengthen your whole body while helping you to conquer your fitness goals. In addition, the stand is highly affordable, which is good because you're gonna get big muscles and will need that money to buy new gym clothes.
The contoured boots increase stability while doing push-ups
Padded handles provide a solid grip
Great for doing push down suspension exercises
Powder-coated for durability
Includes fitness DVD
No instructions for assembly
The rubber may have the smell of a strong industrial chemical
The CoreX RipFit is designed to help the athlete achieve dramatic results without using complex workout and training equipment. The parallel bars work by providing functionality and delivering increased stability. The contoured boots help to achieve increased stability when performing push-ups. The padded handles provide a comfortable grip to ensure your hands do not slip and cause injury. It makes suspension bodyweight exercises much easier.Read more
The contoured boots enable sideways ground placement for more stability when performing push-ups. Simply place the stand sideways on the ground and convert it into powerful push-up equipment without worrying about damage to the floor. This also reduces the friction between the equipment and the floor.
The bars come with padded handles for grip when performing push-ups and dips. You will get a better grip when exercising and you won’t have to worry about your hands slipping and getting injured.
Cost and Value
The bars are specially designed for the runner who is passionate about building core strength and achieving the ultimate athletic physique. It is great for doing push-ups as well, thanks to the padded top and side handles.
Long handle grips
500 lb. capacity
Can accommodate users of all sizes
Stable and safe to use
Grips may be too wide for narrow-shouldered individuals
The rubber grips only favor wider grips
The Yaheetech is designed with stability in mind. It is one of the most stable professional stands meant to exercise the entire upper body and deliver impressive results. The equipment can also accommodate a wide range of sizes and weights. Whether you are tall and/or weigh a lot, this station will be able to hold your bodyweight and support you during intense workouts.Read more
The base of the equipment has been designed with stability in mind to help support various users no matter the weight. It gives athletes peace of mind while exercising. You will be able to hang on the handlebars and perform bodyweight exercises that target your core, chest, and arms.
Long Handle Grips
The fitness stand features long handle grips for the ultimate performance needed to achieve challenging goals. The handles are extremely comfortable to grip when exercising.
Cost and Value
It is great for runners and athletes looking to take their exercise routine to another level. Designed with all users in mind, the stand will accommodate small, large, and huge individuals. In fact, it can accommodate up to 500lbs. Moreover, it is highly affordable.
Criteria Used for Evaluation
What your fitness goals are and how you plan on using the machine is perhaps the most important factor to consider when shopping for a dip station because it affects the type of equipment you choose well before you start looking at the design, materials, or other factors. You cannot go looking for a piece of equipment you have no idea how it will help you to achieve your goals. Similarly, if you don’t know what you intend to achieve at the end of the day, then you are likely to pick the wrong piece of equipment. All of the products on our list will allow you to do dips and leg raises, while some will allow you to do much more. To make a good buying decision, it's important that you understand how the design of the equipment will help you to achieve your goals. To better comprehend the concept of goals, it is important to briefly examine some of the designs and how they work for the athlete. For instance, if the mainframe includes chin-up/pull-bars (common with power towers), the stand will help you to perform chin-ups and pull-ups to build your back muscles. Note that not all of these pieces of equipment are designed the same way; some include pull-up bars to allow users to exercise their biceps and back muscles, whereas others simply have handlebars that allow the user to focus on the chest, shoulders, triceps, and perhaps abs. Knowing what you intend to do with the stand could help you make better decisions when shopping for your ideal equipment. You must understand how the piece of equipment will contribute to your overall goals. You cannot go picking just any old stand if you don’t know its strengths and limitations and how these affect your overall goals. Take your time to review the product online and understand how it is used. This will also help you to understand the muscles that can be exercised using the piece of equipment. If the exercises that can be performed using the equipment are in line with your goals and it fits the other criteria you're looking for, then it's probably a good fit for you and you should buy it. If not you might want to consider an alternative product.
Exercising is part of staying healthy. To achieve the physique of an elite athlete, you need to exercise on a regular basis and set realistic goals for yourself. Working hard to see these goals become a reality could bring you so much joy that you will be glad you stuck to the plan. However, having the right equipment can make it easier to achieve your health and fitness plan as an athlete. One of the most useful pieces of equipment includes the dip station, which has become very popular among runners, marathoners, sprinters, bodybuilders, and wrestlers.
One of the great things about a dip station is that it's a highly versatile piece of equipment. Not only can you build your triceps with one, but you can also build and tone your abs, arms, deltoids, shoulders, triceps, chest, and back muscles depending on how you use the station. A good dip station is a highly versatile tool for runners looking to stretch and build several muscle groups at the same time. It offers the most practical way to exercise all your major muscle groups in one workout, saving you tons of time. Dips are one of the easiest yet most effective exercises for the arms, chest, triceps, deltoids, and shoulders. And by suspending your feet forward to be perpendicular to your upper body while doing the workout will also work your abs. Dip stations provide creative ways to perform simple exercises that target major muscle groups while toning the entire body at the same time.
We assigned a versatility score to each product on our list depending on how many different exercises it allows the user to easily include in their workout
This is also another important factor to consider, especially because the material used to build the equipment largely determines other factors such as stability, durability, and safety. You don’t want to buy a dip station that will break while you are hanging on it and doing pull-ups. It can also be discouraging when you invest in a stand that bends because your bodyweight is too much for it to hold or accommodate. All these make it very important to pay close attention to the material used to make the equipment you're planning on buying because it will save you money in the long-run. Strong handlebars tend to be made of steel, with a powder-coated finish for durability. While most manufacturers tend to use steel to build the main frame of these exercise tools, you should still take your time to confirm that indeed the body is made of strong steel materials for durability and stability. Some may be made of a mixture of other materials that are not strong enough to accommodate the weight of heavy individuals. Others may be made of thin steel that bends over time due to their inability to accommodate the weight of heavy athletes. Therefore, the thickness or gauge of the steel material used is equally important. Regardless, steel provides greater strength than most other materials. Another thing think to about materials wise is the grip provided which makes it easier to hold and use the handles. These rubber grip handles should also make you feel comfortable so that you can finish your reps and sets. If the grip handles are slippery, you can risk slipping and injuring yourself. The material used to make the handle grips is as important as that used to construct the frame. If the handles are simply painted metal bars, then you might want to reconsider your decision because the paint wears out over time, leaving the handles smooth and slippery. Therefore, steel should be ideal for the mainframe while rubber should cover the handle grips if you want to stay safe and exercise confidently.
This is another crucial factor to consider when buying your ideal workout equipment. The importance of stability cannot be overemphasized. Stability is largely determined by the material and design of the equipment. Steel is often used to make exercise equipment, as it is generally strong and long-lasting. If the frame of the dip station is stable, it is most likely well designed and made of steel. However, no matter how strong the steel material might seem, the piece of equipment might not be stable if it is poorly designed and assembled. For instance, a stand with a wide base is generally more stable than one with a narrow base. In addition, if the base is narrow and the handlebars are raised too much, the stability of the equipment is likely to be compromised because of the raised center of gravity. The steel construction of the equipment should provide sufficient stability if it is properly designed. Working out with wobbling or shaky equipment can compromise your safety. You are also less likely to focus on the physical activity or exercise if you are constantly worried about slipping and falling. Therefore, the equipment should remain firmly on the ground to allow you to finish your workout in one piece.
Degree of portability is also paramount when you are selecting your ideal dip station. If portability is important to you, then you should consider how portable the equipment is before buying. While some people don’t pay much attention to the issue of portability, others feel like it is a crucial factor to consider. Depending on where you intend to exercise, you might want to consider how easy it is to move the station. For instance, if you have no specific room dedicated to exercise and you have to keep moving the station each time you want to use it and then move it back after you have finished exercising, then portability is definitely an important factor to consider. You don’t want to be moving heavy pieces of equipment every time you want to exercise. Go for highly portable stands or bars if you intend to move them around regularly. On the other hand, if you have a place where you can keep and leave the equipment where it is permanently or at least for longer periods before thinking about relocation, then portability might not be much of an issue. Heavy and therefore less portable stands are great for runners, bodybuilders, exercise enthusiasts, and athletes with a home gym or a dedicated gym area to keep and use the equipment. A power tower is less portable than a bar, but it allows for pull-ups and chin-ups. Therefore, you also need to align the equipment with your workout goals. You don’t want to consider portability at the expense of your goals. Choosing a stand because it is portable without considering how it will help you achieve your goals is not a smart move.
Frequently Asked Questions
q: What is a dip station?
Dip stations are versatile suspension designed pieces of workout equipment that assists users in performing dips and curls. The best dip stations are extremely versatile and tend to provide even more support to many other full body and core workouts.
Most offer padded bars that you can comfortably wrap your knees and hands around while aiding in a firm solid slip-free grip. With a little creativity, you can get a lot out of these simple and usually portable pieces of gym equipment.
q: What makes dip stations so popular?
Most of all, it is their versatility, affordability, and portability. Dip stations allow you to use your body weight as a tool in working on building strength without the hassle of large equipment. They help you perform a large range of bodyweight exercises, which work you from the core out.
Furthermore, the best dip stations allow you to go beyond just the back and chest pumps competitors designs offer. You will get options that are backed by professional athletes, personal trainers, and most importantly, consumers like yourself, all of which use in their training as well. You will find that there is more to a dip station than just dipping and this is why they are so popular.
q: What is the average cost of the best dip stations?
Cost depends on the product. Dip stations range from larger pieces of high-performance gym equipment worth hundreds of dollars to just as effective smaller stations that work well for your home gym.
Moreover, when looking at how much they cost, look at what they are offering. Check the specifications and what consumers are saying as well as what type of consumers are buying which stations. This will help find what works for you and this can sometimes make price sit in the background.
You will want to find value in what you are purchasing and with the best dip stations, you are getting a variety to choose from based off of price versus function. As we said, it all depends on what you are needing it for; your professional space or your home space.
q: Can I incorporate weights into a dip station exercise routine?
This is a technique often used by advanced athletes looking to take their training to another level. This is usually done by adding ankle or waist weights that wrap around the body versus free weights. Sometimes when you go hard you outgrow your body weight and need the extra weight to build the extra muscle.
Adding weight it next level and should be taken in stride. Never ver exerts yourself to injury. Pushing yourself is a great challenge but do it safely. Making sure you educate yourself on how to intergrade weights into any routine is key to an effective workout.