Best Dip Stations Reviewed & Rated for Quality
By Michael Douglas
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Exercise is often recommended by nutritionists, physical therapists, and medical practitioners. If you are going to stay healthy to allow you to perform various daily activities, you have to eat clean and exercise right. Eating clean involves consuming natural or organic foods to stay healthy and strong. It also involves sticking to a well-balanced diet plan with no artificial flavors or sweeteners. You should also avoid processed sugars and preservatives. However, eating healthy along does not guarantee good health; you also need to exercise regularly and drink plenty of water. Some of the best exercises target the entire body (both the upper and lower body) while increasing your heart rate and blood circulation.
- Stamina
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Our rating - Multiple workout areas
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- CAP Barbell
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Our rating - Reinforced stability
- Price: See Here
- Fuel Pureformance
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Our rating - Angled padded grips
- Price: See Here
You should also work the muscles of the chest, shoulders, arms, abs, and legs. While many people believe that exercise requires expensive equipment to perform, this notion is not entirely true. There are countless exercises to perform using your bodyweight or modest exercise equipment. The dip station has grown very popular among bodyweight fitness enthusiasts and athletes looking to challenge themselves to build and tone their muscles. This piece of equipment has proved very effective when it comes to building the chest, shoulders, arms, legs, and abs. It is relatively affordable and can be used in the home gym. There are several of these on the market. You just need to find the right one to help you achieve your fitness goals. Below is a list of top 10 best brands reviewed for quality.
10 Best Dip Stations
1. Stamina
The equipment will help you build and tone your triceps and arms to give you the ultimate athletic physique you’ve been looking for. It is also great for vertical knee raises to help build your abs and tone your abdominal muscles. The padding makes it gentle on your handles.
Foam Padded Push-up
If you are into push-ups, this piece of equipment will provide you with foam-padded handles to hold while performing your push-ups to build your chest and tone your arms without your hands developing blisters.
Cost and Value
The equipment will provide you with multiple ways to perform creative bodyweight exercises to achieve the body of a professional athlete. It is great for runners and athletes who would like to attain a complete physique. It only costs a few dollars.
Provides various ways to exercise
Allows for multiple positions
Comfortable, anti-slip grip
Non-slip end caps
May not feel sturdy enough
Some users find it difficult to assemble
2. Cap Barbell
The double-gusseted structure uprights make it strong and stable. You can perform your pull-ups and exercise your triceps without worrying about falling. It is one of the most stable fitness stands on the market.
Steel Construction
The 12 by 14 gauge steel construction is meant to achieve two things: strength and durability. You will enjoy exercising on the stand for longer without worrying about repair or replacement.
Cost and Value
The thick steel construction achieves strength and stability to assure the athlete of stability and reliability. It is generally very durable and will last long enough to ensure you get good value for your money. It is also affordable.
Sturdy steel construction
12 by 14 steel gauge for strength
Reinforced stability for safety
The 3-Step powder coat finish guarantees durability
Does not include bars
Does not come with plates and bands
3. Ultimate Body
You can rapidly build a sculptured body to look like an elite athlete. The equipment will help to support good form while giving you the opportunity to transform your upper body. Proper shoulder and arm positions help to minimize strain.
Assisted Exercise Variation
Interval workouts give you fast effective results whereas assisted exercise variations allow you to control resistance easily to achieve the maximum intensity workout you desire. Strength training also helps to supercharge your metabolism.
Cost and Value
This exercise stand is great for runners who want to boost their metabolism while practicing proper form to achieve the best results and avoid straining the body too much. You will also build core strength while getting fast results in the process. The stand is highly affordable as well.
Promotes proper form
Bodyweight rows help to balance chest and back
Builds core strength
Helps to supercharge metabolism
May not be very sturdy and stable
The base may not be well leveled.
4. Fuel Pureformance
The piece of equipment is designed to target the chest and arm muscles, thanks to the angled grips. You will be able to hold the handles firmly when building your chest muscles, as the anti-slip grip will prevent you from slipping and sustaining injuries.
Olympic Style Rings
The stand comes with included Olympic style rings for the athlete who would like to become more creative and exercise the body in several different ways.
Cost and Value
With included Olympic style rings to add a variety to your training regime and angled grips to target the arm and chest muscles, the open pass-through design adds more versatility to your training regime. It is great for runners who love to challenge themselves to achieve more.
Open pass-through for extra versatility
Angled grips to target the chest and triceps
Included Olympic style rings for variation
Sturdy steel construction for stability
The handlebars can be too short for taller people
Some users can find it challenging to assemble
5. Xmark
The Power Tower features a 14-gauge steel construction mainframe to provide the stability needed to give you peace of mind while performing your pull-ups and chin-ups. You will feel safe knowing that the stand is very stable.
Powder Coat Finish
The piece of equipment boasts state-of-the-art powder coat finish. This coat is scratch resistant and will maintain its visual appeal for long. The coat also makes the stand look attractive.
Cost and Value
With a strong mainframe designed using thick steel reinforcement to provide utmost stability, users will feel safe when doing pull-ups and triceps dips. The cost is also fair.
Wide- and narrow-grip pull-up bar
A strong mainframe design
Scratch-resistant powder coat finish
Large contoured roller pads
May wobble if you are very tall and weigh a lot
The wide-grip bars may be too far apart for smaller individuals
6. Titan Fitness
The piece of equipment comes reinforced with stabilizing pads to help protect the floors and add a little more stability to the overall construction. You no longer have to worry about your stand damaging your delicate floor, thanks to the stabilizing pads.
Heavy Duty Mainframe
The exercise stand features a well-built heavy-duty steel mainframe to add some extra stability. Users can perform their workouts knowing that they will not slip and fall.
Cost and Value
It could help the runner to achieve a well-defined physique with well-toned arm muscles. It is also easy to assemble and can be used by all athletes no matter the fitness level. It is pocket-friendly and designed for the home gym.
Easy to assemble and use
Lightweight and portable
Made of heavy-duty steel for added strength
Powder-coat finish for durability
Some holes are not perfectly aligned to allow easy assembly
May not be very stable
7. Body Solid
The freestanding piece of equipment features heavy-gauge steel uprights to accommodate a wide range of users with various body shapes and sizes. It will accommodate you no matter your size or weight.
Wide Extended Base
The wide, extended base is designed to provide utmost stability while performing triceps exercises. Athletes can focus on their physical activity knowing that the piece of equipment is stable and can support their weight.
Cost and Value
The sturdy construction provides stability to assure users of their safety while building their chest, shoulder and arm muscles. It is best for runners and athletes looking to build their deltoids, chest, arms, and abs.
Works the shoulders, triceps, and deltoids
Strong to accommodate different users
Very stable and sturdy
Electrostatic powder-coat finish
The handles can be too high for shorter users
The horizontal bar support can be way far forward for some users to reach
8. Lebert
The fitness stand features a simple design yet produces dramatic results. It is also simple to use and many athletes are impressed by its portability. You will be able to perform virtually all of the exercises needed to work your upper and lower body to deliver impressive results.
Total Body Strengthener
It is perfect for athletes looking to master bodyweight exercises to help strengthen their whole body. From simple push-ups to rejuvenating stretches, this stand will give you the full body workout you need to achieve superior results.
Cost and Value
The Lebert Fitness EQualizer has perfected the art of delivering sophisticated exercise variations in a simplistic design. The fitness stand will strengthen your whole body while helping you to conquer your fitness goals. In addition, the stand is highly affordable.
The simple design delivers dramatic results
Preferred by professional athletes and personal trainers
Simplifies exercise routines
Strengthens the whole body
It is not very stable
The equalizer bars can be too high
9. CoreX
The contoured boots enable sideways ground placement for more stability when performing push-ups. Simply place the stand sideways on the ground and convert it into powerful push-up equipment without worrying about damage to the floor. This also reduces the friction between the equipment and the floor.
Padded Handles
The bars come with padded handles for grip when performing push-ups and dips. You will get a better grip when exercising and you won’t have to worry about your hands slipping and causing injury to the body.
Cost and Value
The bars are specially designed for the runner who is passionate about building core strength and achieving the ultimate athletic physique. It is great for doing push-ups as well, thanks to the padded top and side handles.
The contoured boots increase stability while doing push-ups
Padded handles provide a better grip
Great for doing push down suspension exercises
Powder-coated for durability
No instructions for assembly
The rubber may have the smell of a strong industrial chemical
10. NYB
The base of the equipment has been designed with stability in mind to help support various users no matter the weight. It gives athletes peace of mind while exercising. You will be able to hang on the handlebars and perform bodyweight exercises that target your core, chest, and arms.
Long Handle Grips
The fitness stand features long handle grips for the ultimate performance needed to achieve challenging fitness goals. The handles are extremely comfortable to grip when exercising.
Cost and Value
It is great for runners and athletes looking to take their exercise routine to another level. Designed with all users in mind, the stand will accommodate small, large, and huge individuals. In fact, it can accommodate up to 500lbs. Moreover, it is highly affordable.
Long handle grips
Has a capacity of 500lbs.
Can accommodate users of all sizes
Stable and safe to use
Can be too wide for narrow-shouldered individuals
The rubber grips only favor wider grips
Exercising is part of staying healthy. To achieve the physique of an elite athlete, you need to exercise on a regular basis and set realistic goals for yourself. Working hard to see these goals become a reality could bring you so much joy that you will be glad you stuck to the plan. However, having the right equipment can make it easier to achieve your health and fitness plan as an athlete. One of the most useful pieces of fitness equipment includes the dip station, which has become very popular among runners, marathoners, sprinters, bodybuilders, and even wrestlers.
Criteria Used in Choosing the Best Dip Stations
If you are looking to build muscles and boost your core strength, then you need to invest in one of the best quality pieces of fitness equipment. You will build and tone your abs, arms, deltoids, shoulders, triceps, chest, and back muscles. The stand is a highly versatile tool for runners looking to stretch and build several muscle groups concurrently. It offers the most practical way to exercises everything at a go, thereby saving users a lot of time. For instance, a simple dip is one of the easiest yet most effective exercises for the chest, triceps, deltoids, and shoulders. Suspending your feet forward to be perpendicular to your upper body while doing the workout will also work your abs. Clearly, it provides creative ways to perform simple exercises that target major muscle groups while toning the entire body at the same time. With many manufacturers making unique exercise equipment to help athletes to achieve their fitness goals fast without having to invest in expensive gym equipment or fat-burning supplements that might not bring instant results, the user is left confused about which fitness tool works and which one does not. Below are the criteria for evaluating the best brands.
Fitness Goals
This is perhaps the most important factor to consider because it affects the type of fitness equipment you choose to exercise. You cannot go looking for a piece of equipment you have no idea how it will help you to achieve your goals. Similarly, if you don’t know what you intend to achieve at the end of the day, then you are likely to pick the wrong equipment. As much as these dip stations are designed in a way that allows users to hang between bars and suspend their bodies while exercising, some allow you to achieve more. You must understand how the equipment design will help you to achieve your goals. To better comprehend the concept of goals, it is important to briefly examine some of the designs and how they work for the athlete. For instance, if the mainframe includes chin-up/pull-bars (common with power towers), the fitness stand will help you to perform chin-ups and pull-ups to build your back muscles. Note that not all of these pieces of equipment are designed the same way; some include pull-up bars to allow users to exercise their biceps and back muscles whereas others simply have dip handlebars that allow the user to focus on the chest, shoulders, triceps, and perhaps abs. Knowing what you intend to do with the fitness stand could help you make better decisions when shopping for your ideal fitness equipment. You must understand how the piece of equipment will contribute to your overall fitness goals. You cannot go picking any fitness stand if you don’t know its strengths and limitations, especially how these affect your overall goal. Take your time to review the product online and understand how it is used. This will also help you to understand the muscles that can be exercised using the piece of equipment. If the exercises that can be performed using the equipment are in line with your fitness goals, then may purchase it. Otherwise, you might want to consider another alternative.
Material
This is also another important factor to consider, especially because the material used to build the equipment largely determines other features such as stability, durability, and safety. You don’t want to buy a fitness stand that will break while you are hanging on it and doing pull-ups. It can also be discouraging when you invest in a fitness stand that bends because your bodyweight is too much for it to hold or accommodate. All these make it very important to pay close attention to the material used to make the equipment because it will save you money in the long-run. Strong handlebars tend to be made of steel, with powder-coat finish for durability. While most manufacturers these days tend to use steel to build the main frame of these exercise tools, you should still take your time to confirm that indeed the body is made of strong steel materials for durability and stability. Some may be made of a mixture of other materials that are not strong enough to accommodate the weight of heavy individuals. Others may be made of thin steel that bends over time due to their inability to accommodate the weight of heavy athletes. Therefore, the thickness or gauge of the steel material used is equally important. Regardless, steel provides greater strength than most other materials on the market. On the other hand, rubber grips make it easier to hold and use the handles. These rubber grip handles should also make you feel comfortable so that you can finish your reps and sets. If the grip handles are slippery, you could slip and break a bone. You don’t want to be spending time in the hospital because you fell due to slippery handles and broke your arm in the process. The material used to make the handle grips is as important as that used to construct the mainframe. If the handles are simply painted metal bars, then you might want to reconsider your decision because the paint wears out over time, leaving the handles smooth and slippery. Therefore, steel should be ideal for the mainframe while rubber should cover the handle grips if you want to stay safe and exercise confidently.
Portability
The degree of portability is also paramount when you are selecting your ideal dip station. If portability is important to you, then you should consider how portable the equipment is. While some people don’t pay much attention to the issue of portability, others don’t feel like it is a crucial factor to consider. Depending on where you intend to exercise, you might want to consider how easy it is to move the stand. For instance, if you have no specific room dedicated to exercise and you have to keep moving the bars each time you want to use or return them after you have finished exercising, then portability is definitely an important factor to consider. You don’t want to be moving heavy pieces of equipment each time to allow you to exercise. Go for highly portable stands or bars if you intend to move them around regularly. On the other hand, if you have a place where you can keep and leave them there permanently or at least for longer periods before thinking about relocation, then portability might not be much of an issue. Heavy and less portable stands are great for runners, bodybuilders, exercise enthusiasts, and athletes with a home gym or a dedicated gym area to keep and use the equipment. The power tower is less portable than the fitness bar, but it allows for pull-ups and chin-ups, whereas the latter is exclusively a dip station. Therefore, you also need to align the equipment with your fitness goals. You don’t want to consider portability at the expense of your fitness goals. Choosing a fitness stand because it is portable while nor considering how it will help you achieve your fitness goals is not a smart move.
Stability
This is another crucial factor to consider when buying your ideal fitness equipment. The importance of stability cannot be overemphasized. Stability is largely determined by the material and design of the equipment. Steel is often used to make exercise equipment, as it is generally strong and long-lasting. If the main frame of the fitness tool seems stable, it is likely made of steel. However, no matter how strong the steel material might seem, the piece of equipment might not be stable if it is poorly designed and assembled. For instance, a fitness stand with a wide base is generally more stable than those with a narrow base. In addition, if the base is narrow and the handlebars are raised too much, the stability of the equipment is likely to be compromised because of the raised center of gravity. The steel constriction of the equipment should provide sufficient stability if it is properly designed. Working out with wobbling or shaky equipment could compromise your safety. You are also less likely to focus on the physical activity or exercise if you are constantly worried about slipping and falling. Therefore, the equipment should remain firmly on the ground to allow you to finish your workout in one piece.
FAQ
Frequently Asked Questions
Q: What is a dip station?
A: This piece of equipment features steel construction to allow users to suspend themselves in the air while grabbing handlebars for support and perform dips with their legs bent backward. However, depending on the design, it may also allow the user to perform other exercises, including pull-up and chin-up, using wide or narrow grips. The handlebars are often cushioned with rubber grips to provide comfort. It helps to build the chest, shoulder, and arm muscles.
Q: Must I have a dip bar?
A: Absolutely not. It all depends on individual training goals. You can perform most exercises using your own bodyweight without the help of any exercise equipment. However, this bar could help you perform a range of bodyweight exercises in a way that challenges you and forces the muscles to grow. For instance, even professional athletes can use it to build back muscles and tone their chest and arm muscles. Pull-ups are very effective in building the muscles of the back, but you cannot perform the exercise without the right bar.
Q: Which is the best dip station?
A: These fitness tools tend to vary depending on the muscles targeted. Choosing the right one is often the hardest but most important part. The choice of your ideal fitness equipment should depend on your fitness goals. For instance, if you want to build the back muscles as well, you might want to consider pieces of equipment with pull-up bars as well. However, if you are more concerned about the arms, chest, and shoulders, then a dip bar would suffice. Most of these bars allow users to perform push-ups once they are placed on the side. Regardless, the best bar should provide the stability needed to assure the user of safety while performing various exercises.
Q: How much does a dip bar cost?
A: The price of this piece of equipment is often based on the manufacturer or design. However, it may vary from a few dollars to a few hundred dollars depending on the material used as well as the design of the equipment. The power tower tends to cost more than the dip bar, but it allows users to perform pull-ups to build their back muscles. In contrast, the dip bar is more cost effective, but it only allows the users to perform dips and push-ups.
Q: Can I use a dip station with weights?
A: Absolutely yes. You can use some ankle weights to add more resistance to your training and challenge your muscles to grow. You can also exercise with some weights hanging from a waist belt if you feel you have outgrown your own bodyweight. This is often used by advanced athletes looking to take their training to another level.
Q: Where can I find a good fitness stand?
A: Many online retailers sell good equipment you can use to exercise at home. If you have a home gym, you can visit any of the popular e-commerce platforms to view the wide range of fitness bars and stands to select the most suitable for your training goals.
Sources
- , Physical Benefits of Dips Exercise, Article, Sep 11, 2017
- , 5 Benefits of Dips, Article, Nov 27, 2012
- , The Incredible Benefits Of Dips, Article,
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