to top 10 table

10 Best Exercise Mats Tested & Reviewed

last updated Jul 12, 2019
Being the backbone of home workouts and many studio classes, exercise mats are designed to prevent injuries and support the body through its movements. But just like living a healthy life, the best exercise mat needs to have the right balance, which in this case is between its amount of cushion and its amount of traction.

When it comes to breaking a sweat, the last thing we want is to start slipping when transitioning into a downward facing dog or going down to hold a plank.

With so many different brands and types of exercise mats on the market, it can be hard to determine which is the best option. We researched all the most popular and highly-ranked exercise mats, so you can focus more on working up a sweat from working out rather than from shopping stress.

In a Hurry? The test winner after 15 hrs of research

icon
Manduka PRO
97.8/100 our score
Traction
98
Comfort
99
Durability
97
Portability
98
Value
97
Manduka PRO
Why is it better?

Ultra-comfortable

Durable

Made to last

Easy to clean

In a Hurry? Editors choice:
Manduka PRO
Test Winner: Manduka PRO
Amazon Link
Researched Sources
10
Researched Sources
Reviews Considered
1800
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
22
Products Evaluated
Last Updated:
By Gabby Gabbard:

The most current update to our 10 Best Exercise Mats offers two new adds, the Square36 XL and the Stamina Fold-to-Fit. Both offer superb traction with lots of cushioning. Square36 is a great option for partner or HIIT training and is made with non-toxic materials that stick and support a lot of movement. Stamina is a more stay-in-one-place option and is designed to absorb shock. We research in depth to bring you the best. You can scroll through and check out our Criteria and FAQs to get better acquainted on how we get around to making sure "the best" is what we are offering. This info is also there to help make your search easier.

Sorting Options
Traction Comfort Durability Portability Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Traction
98 %
Comfort
99 %
Durability
97 %
Portability
98 %
Value
97 %
Price Comparison Last Updated (23.09.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Traction
98 %
Comfort
98 %
Durability
97 %
Portability
98 %
Value
96 %
Price Comparison Last Updated (23.09.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Traction
97 %
Comfort
98 %
Durability
96 %
Portability
94 %
Value
94 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$49.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Traction
95 %
Comfort
96 %
Durability
94 %
Portability
94 %
Value
93 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$26.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Traction
94 %
Comfort
95 %
Durability
93 %
Portability
96 %
Value
93 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$23.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Traction
93 %
Comfort
94 %
Durability
93 %
Portability
96 %
Value
91 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$20.49
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Traction
93 %
Comfort
95 %
Durability
92 %
Portability
92 %
Value
91 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$35.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Traction
92 %
Comfort
91 %
Durability
92 %
Portability
92 %
Value
89 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$94.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Traction
90 %
Comfort
91 %
Durability
89 %
Portability
90 %
Value
88 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$34.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Traction
90 %
Comfort
89 %
Durability
87 %
Portability
90 %
Value
91 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$34.98

Our Favorite Exercise Mats

1. Manduka PRO

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Manduka PRO
Amazon Link
Traction
98
Comfort
99
Durability
97
Portability
98
Value
97
best offer for today
more shops
Pros:

Ultra-comfortable

Durable

Made to last

Easy to clean

Cons:

Heavy

Slippery when sweaty

Expensive

When it comes to performance, the heavy-duty Manduka PRO will not disappoint. Built to last and with a lifetime guarantee, this is hands down the best mat for all types of yoga, Pilates and other floor exercises. That’s thanks to its thick, dense cushion for optimal comfort and joint protection, and its impressive reliability that makes it an investment with outstanding merit.

Read more

Cushion / Comfort

The dense 6mm of cushion makes this exercise mat doughy, perfect for those looking to workout on a clouded surface. The foam is bouncy, so joints will have the cushion they need, without it feeling like a pillow under the feet. Balancing is only slightly more challenging because of the thickness but is firm enough to go into Vriksasana pose without anxiety. In comparison, the PRO is more comfortable than Manduka’s PROlite, but it is bulkier.

Durability

The thing about the PRO is that the material will not break down. It is truly is built to last, even for those who hit up hot yoga classes frequently. There won’t be peeling or flaking, even with heavy use. Manduka does provide its customers with a lifetime guarantee, if and when it breaks down, which may be a very long time.

Because it is chunky, this mat is heavier at 7.5 pounds, so it’s best to use the PRO for home workouts unless you don't mind beefing up their arm muscles while taking it to class. The good thing is that it comes in both 71-inch and 85-inch length options for those who need the extra space.

Anti-slip / Sweat resistant

The closed-cell surface prevents moisture from being absorbed into the mat, and while it prevents germs from being absorbed, it makes it more slippery from sweat. However, its proprietary dot pattern on the bottom does help avoid slips. The grip does improve the more it is used, but, being anti-slip both when wet or dry just isn’t in its nature. It needs to be worn in or used with a towel for those sweaty workout sessions, but what it lacks in this department it makes up within every other feature.

Maintenance

Because of its closed-cell texture, cleaning the PRO mat is not difficult at all. Manduka mats are also safe to leave out in the sunlight too.

Odor

This exercise mat can have a strong rubber smell, but the odor will eliminate after airing out and after a few washes.

Cost and Value

Even though the PRO is the most expensive mat on this list, the consumer will be making a smart investment on this one because of its long life. With its promise not to fade or flake, and its lifetime guarantee, it would be a mistake not to buy this mat. It’s one of best when it comes to comfort, support, and longevity.

2. Jade Harmony

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Jade Harmony
Amazon Link
Traction
98
Comfort
98
Durability
97
Portability
98
Value
96
best offer for today
more shops
Pros:

Extremely sticky

Comfortable

Portable

Perfect length for those who are tall

Cons:

Pricey

Breaks down over time

As one of the most popular mats, the Jade Harmony is one of the best for Bikram classes because it puts traction at the highest level of importance when it comes to its features. Sticky enough for hot and sweaty workouts, there is just the right amount of cushion without it being too voluminous.

Read more

Cushion / Comfort

Thinner than other mats at 3/16-inch, some may think the padding is lacking when using on hardwood floors, concrete or tile, but this could also be a positive for those who don’t want too much cushioning. The length of this mat is perfect for those who are tall since it comes in 68- and 74-inch options to ensure the user’s feet won’t be hanging off the mat when transitioning.

Durability

Because it is biodegradable, eventually with heavy use it will start to fall apart. For most, this means about a year or more.

Non-slip / Sweat resistant

Those looking for a sturdy mat where they can focus on their movements and not if the mat will move or not, then the Jade Harmony is your best bet. It’s all about the strong grip here, allowing the user to feel stable and secure. It has an open-cell construction to absorb sweat, preventing it from getting slippery.

Odor

There is a strong natural rubber smell with this mat, so make sure to unroll to air out or use a mild yoga mat cleaner to help dissipate the odor.

Maintenance

Because of its open-cell surface, sweat and odor can get trapped in over time. This can make it harder to clean. After washing, do not leave in direct sunlight, as this can reduce the amount of grip the mat has.

Cost and Value

Recommended by many yoga teachers and reviewers, the Jade Harmony is stable, yet soft, with one of the best grips on the market. Made from natural rubber, this environmental-friendly mat is not closed-cell which means no slipping. Plus, the company will plant a tree with every purchase, making it the best mat for those looking for an eco-friendly option. It comes in a variety of colors and is lightweight. This is a premium mat delivers when it comes to performance, well worth the more costly price.

3. Gaiam Sol Studio Select Dry-Grip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Gaiam Sol Studio Select Dry-Grip
Amazon Link
Traction
97
Comfort
98
Durability
96
Portability
94
Value
94
best offer for today
Amazon Link
$49.99
Pros:

Portable

Sticky

Eco-friendly

Not easily prone to odors

Cons:

Surface breaks down over time

Slightly pricey

Lighter than the Manuka PRO, but thicker than the Jade Harmony, this mat features an absorbent surface and a strong grip, which gets better the hotter it gets thanks to its moisture-repellent material. It’s also longer and wider than other options and is slip-free.

Read more

Cushion and Comfort

At 68” L x 24” W, what this mat is lacking in length, it makes up for in comfort. With 5mm of cushion, joints are in safe hands with Gaiam. It’s a bit more comfortable than the Jade Harmony but more comparable to the Manduka Black Mat Pro in terms of cushion. That means its slight cushy, but enough to still feel the floor.

Durability

This mat is proven to have years-long lifespan if cared for. It will last—even with some visible wear, but eventually, the top layer of the mat does break down and start peel away from the foam. Another rare issue is that it could sprout some bubbles after a few months of use. However, there is a lifetime guarantee, and for most, it takes a long time before worn down.

Non-slip / Sweat-resistant

This mat will grip on to the floor and won’t be moving, even when the temperatures rise, so bring on the sweat. Because it's truly a non-slip mat, this is the one to get for hot yoga. The only downside is that it can be hard to do sweeping motions with that powerful grip.

Maintenance

The surface of this exercise mat prevents germs and bacteria from seeping in, which causes for simple cleaning instructions- just don’t leave out to dry in the sun or it will fade.

Odor

Smell isn’t a major concern here, as long as it is unrolled to breathe. But it can retain that sweaty gym smell if not cleaned regularly.

Cost and Value

This is one of Gaiam’s best selling yoga mats, and its specs are a testament as to why. At a fair price, the user gets the comfort and portability they need but may need to get a replacement after a few months depending on use. Favorable for all types of yoga, as well other kinds of home or studio workouts, this exercise mat is worth the price.

4. Stamina Fold-to-fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Stamina Fold-to-fit
Amazon Link
Traction
95
Comfort
96
Durability
94
Portability
94
Value
93
best offer for today
Amazon Link
$26.99
Pros:

Thick and absorbant

Dense without being too soft

Built to last

Easy to clean

Cons:

Needs to be worn in

Stamina Fold-to-fit isn't just for your body, it also aids as protecting against equipment that can damage floors. This is an all over well-made mat that absorbs shock and withstands a lot of pressure and movement. Its non-slip design makes it a perfect choice for any floor surface as well.

Read more

TRACTION

Fold-to-Fit’s non-slip design has a pebble texture that grips almost anything, preventing the mat from slipping. Furthermore, the exercise mat works for heavy equipment to your best downward dog.

Shoes or no shoes, you will get a secure feel with every stretch. You can fold it for extra padding and the material holds to itself. You can get a softer work out space without the worry of slipping out of a pose or it slipping out from under you while moving laterally.

COMFORT

Made to take the pressure of a whole machine, this Stamina Fold-to-fit mat is made for yoga. IT only seconds as the protector of floors. The foldable design allows for layers of cushioning between you and the surface below and allows for a more customized feel.

Completely open, it is ¼” thick and made with an extra sturdy cell foam material. The foam is designed to take on shock as well as absorb sound. Although comfort is built into every fold, this matt works great at not allowing equipment from digging into your carpet or wood floors.

DURABILITY

As we keep mentioning, it was made to take some weight. IT folds up to accommodate good exercise movements and add cushioning. However, This beast of an exercise matt also seconds as a protection matt for larger gym equipment.

In order for the mat to take on so much, it obviously needs to have durability built in. The foam material absorbs, protects, and cushions and doesn't shred under pressure. Durability is definitely one of it’s stronger criteria and a good reason it made it on our 10 Best Exercise Mats lineup.

PORTABILITY

Stamina Fold-to-Fit is made for more stationary workouts and gym equipment. perfect for an indoor home-gym or other areas you are planning on using permanently for this sort of endeavor.

Although portability isn’t its strong suit, it is a durable and dependable matt that can take on a lot. It folds up fairly easy and small, so if you did have to move it around, we are sure it wouldn’t be too much of a hassle. We just don’t think it is one that is going to be your go-to mat for taking to yoga class.

VALUE

Affordable is an understatement. Stamina Fold-to-Fit is s stellar option for those on a budget that want to set up a nice gym space at home. IT offers a great mix of durability and slip-free padding so you don't feel insecure getting the most impact form your HIIT. It also can take on large equipment, preventing carpet tear or wood scratching.

We are pretty sure this is a great option to have as a back up as well and as affordable as it is, you might want to just line the whole house.

5. HemingWeigh

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
HemingWeigh
Amazon Link
Traction
94
Comfort
95
Durability
93
Portability
96
Value
93
best offer for today
Amazon Link
$23.99
Pros:

Soft cushion

Extremely portable

Great price for good quality

Easy to clean

Cons:

A bit firm so can be hard to balance

Cracks and tears over time

This HemingWeigh is one of the thickest mats available, putting comfort in the forefront, as it’s easy on the back and knees during floor work. Its non-slip surface means the user won’t be sliding, and it is sturdy enough for high-intensity workouts. Plus it has a moisture-resistant surface, which makes cleaning sweat easy.

Read more

Cushion / Comfort

With memory foam at 5/8 of an inch (15 mm) thick, those looking for extra cushioning should pick up the HemingWeigh. Being one of the thickest mats on the market, there is more than ample support without it becoming compressed.

Durability

Expect minimal tears or cracks with light yoga or Pilates, but for more intense workouts it will wear more quickly. Some tears near the carrying straps can be expected if lugging around constantly. It is heavy duty enough for regular use but will get worn after extensive usage, resulting in a shorter lifespan.

Non-slip / Sweat-resistant

Double-sided with a non-slip surface, this exercise mat has enough traction to keep it in place with minimal stretching for most forms of yoga and other floor work. But users should take caution: this mat does get a little slippery when wet, so you might want to use with a towel.

Odor

This mat is ranked high on the smelly scale. Some described it as having a fishy odor, while others a “really horrible” animal smell.

Maintenance

Because of its moisture-resistant material, cleaning this mat is a piece of cake.

Cost and Value

Plush and foamy, this double-sided mat is for those looking for a little extra cushion. At over 23” W x 70” L, it is perfect for most types of Yoga, Pilates, stretching and floor work, plus it is light and portable with its carrying strap. Best part? Users get all this without breaking the bank.

6. Sivan Health and Fitness 1/2 Inch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Sivan Health and Fitness 1/2 Inch
Amazon Link
Traction
93
Comfort
94
Durability
93
Portability
96
Value
91
best offer for today
Amazon Link
$20.49
Pros:

Extra thick for comfort

Great traction

Versatile when it comes to workouts

Portable

Cons:

Wears and tears more easily than others

A great buy for those who care about comfort when pushing through tough workouts. It’s also the best option for those on a budget, being the cheapest mat on this list. It doesn’t cut corners on quality since there is more than enough support to cushion joints, and non-skid ridges to avoid slips and injury. It’s also said to last long, is portable and comes in many colors.

Read more

Cushion / Comfort

The 12mm foam makes it one of the densest options available. However, all that padding might make balancing poses a bit more challenging for beginners.

Durability

While comfort is key here, this mat is also long at 71 inches and 24 inches wide, giving the user enough space to strike their poses and transition. It’s made with long-lasting rubber material called NBR that makes it resilient, so users won’t need to be purchasing a new mat for some time. On the downside, it may easily tear after frequent use.

Non-slip / Sweat-resistant

This mat features a ribbed surface with non-skid ridges on one side that grip the floor with close to minimal slips. On the other side is a smooth surface. However, this mat isn’t the best for hot yoga.

Odor

There is a strong odor with the Sivan mat, so make sure to leave out to air dry for a day or two.

Maintenance

Consider this an easy to clean mat thanks to its smooth surface.

Cost and Value

This exercise mat comes highly recommended, perfect for both home and class workouts of various kinds because of its durability, traction, and soft cushion. It might be too pillowy for some, but well worth it for its low price. It comes in a few color options, folds up easily and comes with a carrying handle and is light enough to travel with.

7. Aurorae Classic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Aurorae Classic
Amazon Link
Traction
93
Comfort
95
Durability
92
Portability
92
Value
91
best offer for today
Amazon Link
$35.00
Pros:

Stable, yet soft

Easy to clean

Eco-Friendly

Affordable

Cons:

Can be too slippery for hot yoga

This family business has put its name on the map with many of its active lifestyle products, including the Classic mat. This high-quality mat is sturdy, yet soft, non-slip, lengthy and roomy, and portable — all while being easy on the wallet.

Read more

Cushion / Comfort

At 1/4 of an inch thick, this mat features specially designed memory foam for extra comfort for wrists, knees, and back, while not being too dense to throw the user off balance when moving from Tree Pose to Warrior III.

Durability

No tears, creases or other wear to be found here, and don’t even worry about it stretching. However, some weathering can occur over time but there is a two-year guarantee.

Non-slip / Sweat-resistant

Textured on both sides, this mat is sticky when dry even on hardwood floors. Although it could be a bit slick before breaking it in, many users report being able to use it straight out of the box. It does come with a non-slip rosin bag that does reduce any unwanted gliding, but those who practice hot yoga or other sweaty exercises might want to use a towel.

Odor

Since it contains no toxins, phthalates, phenols, PAHS, or silicone and rubber (plus its biodegradable), it doesn’t have that chemical smell that can be expected with a new mat.

Maintenance

The company provides a guide and video on how to properly care for the mat. It’s safe to hang to dry in the sun.

Cost and Value

With 12 color options and a rising moon focal point for those more challenging poses, this mat is a worthy contender for beginners and intermediates alike. At 72 inches long, it’s roomy, lightweight and eco-friendly, making it a quality product that doesn’t have a high cost. Plus it comes with a free non-slip rosin bag and carrying strap.

8. Square36 XL Exercise Mat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Square36 XL Exercise Mat
Amazon Link
Traction
92
Comfort
91
Durability
92
Portability
92
Value
89
best offer for today
more shops
Amazon Link
$94.99
Pros:

Extra LArge

Extra Padding

Portable

Durable

Cons:

Expensive

Square36 XL Exercise Mat adds more space to your work out without adding toxic chemicals. The durability and versatility of the mat are raved about among users and it is ideal for those that like to have a partner. It has a lot of space and offers a lot of durability.

Read more

TRACTION

Designed for high-intensity cardio movement, the upper is made with natural rubber and the bottom, PER foam. This makes the mat not only have stellar traction for your movements, but it also makes it a great option for most any floor surface, even carpet. They do say that the traction gets better over longer use.

Feel free to switch it up and use the foam side for Yoga friendly exercises. The rubber also holds well to any surface. IT rolls out and up easily and has a bag and handles to allow for easy mobility for a mat you can use virtually anywhere.

COMFORT

Square36 XL is 7mm thick and offers adamant cushioning for any workout. The foam side is ideal for shoeless exercising and supports a good yoga stretch or warm up. However, the rubber upper is what makes this mat so great, offering some of the best traction and cushion for the most intense of movements.

This large mat offers a ton of space for a good two-person workout. Furthermore, the mat is a perfect floor partner for HIIT or P90X training. It is made to give comfort and cushioning without sliding around. Another great use is for below punching bags and for kettles.

DURABILITY

Made with super sustainability: toxic free, latex and silicone free, etc… the Square 360 XL Exercise matt is made to take on extreme workouts. It is light, non-toxic and sticks to about anything without wearing down.

Many consumers are impressed at how well it stays together under more aggressive use. It was designed with top grade rubber to withstand any work out level. Square36 understands that mats are an investment more so than a staple and they put a lot of thought into the durability of their products.

PORTABILITY

Although extra large, Square36 made this mat extra portable. Each mat weighs about 13 lbs and rolls up with ease. This makes it an easy stow away matt, taking up minimal space. Furthermore, it comes with a storage bag.

This bag has two nylon handles for even easier mobility so you can take it where ever you feel like busting out a sweat. Another addition is how easy it is to clean, so don’t worry if you want to take it out to the trail with you and get some nature training in. Just spray with some water and soap, wipe up and you’re clean and ready for the next workout.

VALUE

The Square36 is a bit higher in cost, but it is for more serious workouts as well and is well worth the extra in value. It is large bt portable, free of toxins and latex and offers more of a platform than just a yoga mat-like design. Sometimes, spending a little more gets you just that, a little more. Or in this case, a lot more.

9. Everlast Folding

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Everlast Folding
Amazon Link
Traction
90
Comfort
91
Durability
89
Portability
90
Value
88
best offer for today
Amazon Link
$34.95
Pros:

Thick foam

Versatility

Great price point

Easy to clean

Cons:

Heavy

Designed to fold in half instead of rolling out for easy storage, the Everest Folding Mat is tailor-made for those high intensity workouts. Built tough, this mat is all about the thickness, with 1 5/8 inches of foam, making it as comfortable as it is resilient.

Read more

Cushion / Comfort

Being thick is an understatement here. At almost 2 inches thick, there is ample padding that is needed to just about any kind of physical activity (from MMA to Pilates), making it extremely versatile.

Durability / Longevity

Weighing in at 10 pounds (and 2' x 6' (1 5/8" thick), this is a monster of a mat. This exercise mat is sturdy and made to withstand many uses. Just make sure to only use barefoot in order to prevent rips and tears.

Non-slip / Sweat-resistant

Expect to slide some on wooden floors or concrete, but not enough to cause for major concern. Working up a sweat is encouraged since it features a moisture-resistant shell to absorb sweat.

Odor

Very faint odor, close to none on this exercise mat. Just open to air out upon purchasing.

Maintenance

Cleaning is a breeze thanks to its non-absorbent shell. This mat should be left to air dry for a few minutes, and then folded up for neat storage.

Cost and Value

Those looking to get multiple uses when it comes to the variety of their workouts should consider the Everlast mat. It’s not as expensive as the top tier yoga mats and comes in two colors, black and blue. This is one of the best mats for any gym junkie.

10. Gaiam Premium Print Reversible

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Gaiam Premium Print Reversible
Amazon Link
Traction
90
Comfort
89
Durability
87
Portability
90
Value
91
best offer for today
Amazon Link
$34.98
Pros:

Reversible with fun designs

Light and portable

Free of chemicals

Affordable Price

Cons:

Not as much traction as others

Strong odor

Smaller length

Packed with personality, this mat features various designs that make it stand out in a sea of boring black options. But more than just a pretty face, this product is made from Gaiam, one of the most reputable companies that make exercise mats, so it doesn’t sacrifice quality for its appealing appearance. Lightweight, durable, portable and affordable, this mat is great for the home and studio.

Read more

Cushion/Comfort

Coming in at 5 mm thick, this mat offers the standard level of comfort for sensitive hands and knees. However, at 68 inches long, it might not be as comfortable for those who prefer to spread out or who are tall.

Durability

Because this mat is reversible, it’s like having two mats in one. The darker colors hide the inevitable scratches that come with long-term use, but there is a lifetime guarantee when wear and tear occurs.

Non-slip / Sweat-resistant

With enough traction to prevent sliding on wooden floors, users can enjoy a nearly slip-free experience thanks to the grippy texture of this mat. However, expect to break it in during the first use.

Odor

This mat is made without latex, and without the top six most harmful phthalates, but a strong, harmless smell can be expected.

Maintenance

Lay the mat out at first to eliminate odor, and make sure to clean between uses. The colors may also start to fade if left in sunlight for long periods of time, so it’s best to store the mat in a bag.

Cost and Value

This mat is a beauty with its vibrant colors, which is the main selling point. At an affordable price, it has an equal balance of traction and cushion, making it ideal for beginners. Weighing in at only 2.5 lbs, it’s light enough to take to class to be showed off.

Criteria Used for Evaluation

Traction

This is definitely one of the most important factors to look at when you're shopping for a yoga or exercise mat. In yoga, alignment is extremely important, far more important than how far you go into a pose. So if you're slipping on your mat it's going to immediately affect your alignment and you're practice won't be as effective. One of the coolest things about yoga is that it really is like a sport that you play against yourself. It really doesn't matter how it looks or how deep you get into the pose, if your alignment is correct and your intention is to do the pose correctly you're going to get the same amount of benefits that someone who goes super deep into a pose gets. The surface of your mat is super important is what we're saying. Especially if you practice hot yoga and/or sweat a lot we definitely recommend looking for a mat with a textured and/or rubberized surface so that you don't slip. A lot of the time with yoga mats there is a direct correlation with the price of the product and the quality of the traction it offers the user.

Comfort

How thick the mat is helping define its level of comfort, firmness, and support which are all important in order to avoid injury. It also influences the stability and balance. Mats vary in thickness but are often 1/8” (3mm) thick, 1/9” (5mm), or 1/4” (6mm). Size is also a factor that will help determine how comfortable a mat is. When we say size here we're talking about not just the thickness but the width and length. The standard size yoga mat is fine, but buying a larger one can be a total game-changer for people and totally change their practice because instead of worrying about being able to stay on their mat while they flow through their practice you can just focus on your form and alignment.

Durability

How long will the exercise mat last? Will it crack, crease, scratch, fade, or peel? The lifespan of mats depends on the type of material it is made from, how often it is used for what kind of activity, and how well the user takes care of it. Some of the things you can do to make your mat last longer are to wash it after every practice. This is because the salt in your sweat is actually corrosive and over time will make the mat deteriorate. Likewise, if you practice at the beach you'll definitely want to wash it well afterward. Another thing a lot of people don't know is that using essential oils can deteriorate your mat more quickly as well. At a lot of studios, they have a spray bottle filled with water and some sort of scented essential oil that you can clean your mat with. Be careful with this as using it, especially in large doses, can accelerate the deterioration of your mat.

Portability

Is the mat being used at home or the gym? The lighter the better for those who plan to take theirs to class, and some options feature detachable straps or carrying bags. Even if it doesn't come with its own strap you can order one online, find one in a store, or creatively rig one up out of something you have lying around your house. A belt can be a good strap, as can a strap for backpacking. Several yoga companies make a strap that is meant to be used during your practice to help you get a better stretch. Using this strap to wrap up and carry your yoga mat is a great way to carry it around and then use it during class or your self-practice, making you more efficient because you're using something that serves two purposes.

Value

Does the quality justify the cost? We took into account all the other metrics to see how much value the exercise mat has and if it’s worth that price. Some of the mats on our list may seem very expensive, especially when compared to mats that cost half the price. You may be wondering why you should pay more for one of these. In our opinion, it's usually worth it to buy a more expensive mat especially if you practice regularly. If you're practicing every day (come on, you know you should be...), you'll pretty quickly find that a cheap mat will start to deteriorate really quickly. It might not seem like a lot of force is being applied to the mat, you're just standing on it in bare feet and putting your hands on it right? But when you get into some poses, downward dog for example, there is actually a lot of force being applied to the mat, both under your hands and under your feet. Combine that force with the corrosive nature of the salt in your sweat and you can begin to understand why cheaper mats fall apart quickly, and how paying two or three times the amount of a cheaper mat will be more than worth it over time.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Traction
Rate This Criteria as Most Important
#2
Comfort
Rate This Criteria as Most Important
#3
Durability
Rate This Criteria as Most Important
#4
Portability
Rate This Criteria as Most Important
#5
Value
Rate This Criteria as Most Important
Use and Purpose

Be sure and do your research so you buy the proper mat for the intended purpose. Although some mats can be multi-purpose. Most of the mats on this list are intended to be used for yoga but there's no reason you can't use it for exercises such as push-ups, planks, crunches, bicycles, and more.

Clean your mat properly

Proper cleaning of your mat to keep bacteria at bay will prevent you from getting skin irritation and/or illness. We recommend cleaning with just water because using harsh soaps and even essential oils can cause the mat to deteriorate more quickly than it should.

Other Factors to Consider

Size

Mats come in various sizes in terms of both length and width. The average yoga mat is 68” L x 24” W. While this is suitable for most, those who are tall or want more space to move should look at mats at least 72” and longer.

Use

Depending on the thickness and grip and texture, many exercise mats can be used for multiple kinds of workouts. While many people pick up a mat for yoga or pilates, some are also fitting for more high-intensity workouts like PX90, martial arts, or can be used for simple stretches or exercises like leg lifts, ab work, planks, pushup or lunges.

Frequently Asked Questions

q: How do I clean my yoga mat?

a:

We recommend using just water to clean your mat because believe it or not even mild soaps and even essential oils can cause the mat to wear more quickly than it should. If you feel like it's absolutely necessary to use something besides water, apply mild soap or yoga mat cleanser with warm water with a washcloth. A mat cleanser can be made at home by combining vinegar with water and essential oils like tea tree oil. Make sure to always leave the mat unrolled to dry, keeping in mind that some mats cannot be dried in sunlight because it will break them down faster. It’s not recommended to ever put an exercise in a washing machine or wash with a hose or in a running bath.

q: How often do I clean my mat?

a:

It’s best to clean an exercise mat after every use, particularly after sweaty workouts. How easy it is to clean an exercise mat depends on if it has a closed- or open-cell surface. Open-cell mats are like sponges, making them harder to clean since germs and bacteria can build up. Those who are health conscious should look for closed-cell mats since they are easier to clean by just wiping off the perspiration after use and giving it a good clean every so often.

q: How thick should my exercise mat be?

a:

The right amount of thickness depends on each consumer. The thicker 1/4” options are best for those who need maximum cushion; however, this could be too thick and thus less stable for those who want to focus on poses that require balance.

q: How long does a yoga mat last?

a:

It’s advised to replace their exercise mat every six to 12 months. But this depends on how often the mat is used and for what kind of activity. While small wear and tear are expected with frequent use, some mats are more durable and made to last for at least a year. Many companies also offer a lifetime guarantee.

q: Does buying a mat from Amazon mean the company warranty is included?

a:

Yes, the warranty is included if the seller is the mat’s maker. If a problem arises, contact the company directly with any information about their mat including the model, serial number and include photos.

q: What size mat should I buy?

a:

Most average height consumers will fit on the standard 68” L x 26” W mats, but mats are sold up to 86”, with 72” and more best for taller consumers.

q: What is the difference between a yoga, Pilates, and exercise mat?

a:

The difference lies in a mats thickness. Exercise mats are thickest of the three, perfect for all kinds of workouts including yoga and Pilates. Those who practice Pilates should also look for thicker mats for padding for moves that require them to be on their backs or side. Yoga mats are typically the thinner of the three, which might not have enough cushioning for other activities.