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9 Best Exercise Steppers Reviewed & Compared

last updated: Feb 22, 2021
Aerobic exercise steppers are a great way to get an effective workout from the comfort of your own home gym. Each of these steppers is versatile, durable, lightweight, and portable, so you can easily move it around as you need it. Some are even adjustable in height. Aerobic training steps are simple yet effective tools to help you get fit or compliment your current training routine.

In a Hurry? The test winner after 14 hrs of research

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Tone Fitness - Our #1 Overall Blends Performance with an Affordable Price Point
94.5/100 our score
Stability
93
Comfort
95
Weight
94
Value
96
Tone Fitness - Our #1 Overall Blends Performance with an Affordable Price Point
Why is it better?

Adjustable height

Stable, non-slip surface

Workout guide included with purchase

Non-skid feet

Affordable

In a Hurry? Editors choice:
Tone Fitness - Our #1 Overall Blends Performance with an Affordable Price Point
Test Winner: Tone Fitness - Our #1 Overall Blends Performance with an Affordable Price Point
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Researched Sources
12
Researched Sources
Reviews Considered
1000
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
34
Products Evaluated
Sorting Options
Stability Comfort Size Weight Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Stability
93 %
Comfort
95 %
Weight
94 %
Value
96 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Stability
92 %
Comfort
93 %
Size
92 %
Weight
91 %
Value
94 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Stability
90 %
Comfort
87 %
Size
100 %
Weight
77 %
Value
81 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Stability
90 %
Comfort
91 %
Weight
93 %
Value
90 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Stability
90 %
Comfort
83 %
Size
82 %
Weight
85 %
Value
87 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Stability
81 %
Comfort
88 %
Size
84 %
Weight
86 %
Value
85 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Stability
90 %
Comfort
83 %
Size
87 %
Weight
81 %
Value
75 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Stability
84 %
Comfort
83 %
Size
81 %
Weight
80 %
Value
82 %
Price Comparison Last Updated (26.02.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Stability
79 %
Comfort
77 %
Size
80 %
Weight
82 %
Value
81 %
Price Comparison Last Updated (26.02.21)
Amazon Link

Our Top 9 Favorite Exercise Steppers

1. Tone Fitness - Our #1 Overall Blends Performance with an Affordable Price Point

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Tone Fitness
Amazon Link
Stability
93
Comfort
95
Weight
94
Value
96
best offer for today
Amazon Link
Pros:

Adjustable height

Stable, non-slip surface

Workout guide included with purchase

Non-skid feet

Affordable

Cons:

It would be nice if this model featured one or two more height options.

If you’re looking for an exercise stepper that’s great for both beginners and advanced users, you should consider the Tone Fitness Stepper. Incredibly stable and secure, this stepper comes with an exercise guide to help you get the most out of your workout.

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Stability/Durability

The Tone Fitness Aerobic training stepper has an incredible secure surface for your workout routine. In addition to being well-built, the surface has non-slip properties, so you don’t have to worry about any accidental falls. The feet of this steeper are non-skid so your floors will be protected from scuff marks or damage.

Additional Info

This aerobic exercise stepper has two adjustable height levels, either 4” or 6”. A workout chart which provides additional instructions is included with purchase.

Cost and Value

This is one of the most affordable options on the market today.

2. The Step Original - The Stepper that Started it All is Still a Strong Choice

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
The Step Original
Amazon Link
Stability
92
Comfort
93
Size
92
Weight
91
Value
94
best offer for today
Amazon Link
Pros:

90-day manufacturer’s warranty

Cushioned, non-slip surface

Instructional videos included with purchase

Large surface

Supports up to 300 pounds

Non-skid feet

High-quality construction

Cons:

A few customers have reported issues with the cushioned top beginning to buckle

The Step has been a reputable fitness step company for years now, and they continue to create quality products that have customers going back to them time and time again. Their original exercise step is one of their highest-rated products, and it comes with a warranty, should you not be fully satisfied.

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Stability/Durability

The surface of the exercise stepper is designed to be low-impact and high-intensity. It measures 40” L x 14” W and can support up to 300 pounds. Additionally, the surface is cushioned with a non-latex material and is non-slip. Made from durable, recyclable high-density polyethylene, you can be sure that you’re receiving the best quality possible with this platform.

Additional Info

This exercise stepper included four risers so you can adjust the height from 4” to 6” to 8”. The risers have non-skid feet to protect the floor from scratches. Instructional exercise videos are included with your purchase to help you begin effectively training.

Cost and value

This is one of the more expensive aerobic steppers on the market, but its quality makes it well worth the price. Additionally, it's backed by a 90-day manufacturer’s warranty.

3. Yes4All Premium Stepper - The Winner of Our 'Unique Design' Award

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Yes4All KC6V Adjustable Aerobic Step Platform
Yes4All KC6V Adjustable Aerobic Step Platform specs
Yes4All KC6V Adjustable Aerobic Step Platform specs 2
Amazon Link
Stability
90
Comfort
87
Size
100
Weight
77
Value
81
best offer for today
Amazon Link
Pros:

Awesome design

Easily adjustable disc risers

Very large platform with great traction grip

Cons:

Weight capacity may be limited for heavier people or those who want to add weights

Heavy

In looking for an exercise stepper that is a change of pace from the traditional design and aesthetic, the Yes4All Premium Aerobic Step Platform took top marks. Great for traditionalists, fitness enthusiasts, or anyone looking to give their home gym a modern makeover.

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Stability/Durability

We love the edgy, design-forward approach of this exercise stepper. Yes4All has done a great job creating a stepper to challenge the status quo in both form and function, and we think they've hit a proverbial home run.

While being nice to look at, this stepper is also as solid as they come and features an innovative disc riser system. The risers can be used to raise the platform, or they can be used as single-steps by themselves! Additional risers can be purchased and added to significantly raise your game.

Additional Info

The Yes4All stepper boasts a 300 pound weight capacity, high-quality grip tread, and non-slip feet. The standard package is adjustable from 4" to 8", slightly less than some other designs, but is compatible with extra risers which can be purchased separately. Also, for the color-coordinators out there, it's available in either red or blue.

Cost and Value

We love this stepper for its cutting-edge design, durability, and flexibility. While it ranks on the higher price end of our top exercise steppers, the Yes4All stepper is a strong player in the market and worth consideration by any fitness enthusiast.

4. Sunny Health & Fitness Mini Stepper - Our Favorite Mechancial Exercise Stepper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Sunny Health & Fitness Mini Stepper
Sunny Health & Fitness Mini Stepper
Amazon Link
Stability
90
Comfort
91
Weight
93
Value
90
best offer for today
Amazon Link
Pros:

Secure foot grips

Added resistance bands

Compact design

Good value

Multiple intensity settings

Cons:

220 pounds weight limit

Quality of resistance bands can be inconsistent

Across the world of exercise steppers, he Sunny Health & Fitness Mini Stepper offers a different take on this product category.

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Stability

With a unique design, this exercise stepper takes step training to a new level. With its motorized, stair-climbing design and integration with exercise bands, this little beast offers a killer full-body workout. The Sunny Health & Fitness Mini Stepper is very stable and easy to use on any flat solid surface.

Comfort

The aerobic exercise stepper is designed with secure foot straps and designed to reduce shock absorption for long-term comfort. The resistant bands add an increased level of workout options and intensity without being cumbersome.

Size

The Sunny Health & Fitness Mini Stepper has a compact footprint so you can use it just about anywhere you have a flat, stable surface. Its design allows you to work your legs, stomach, chest, and arms.

Weight

Built with a hydraulic drive system, this exercise stepper provides a smooth stepping motion that's fluid and natural for a full body workout and offers adjustable levels of resistance and difficulty. Keep in mind that this stepper has a weight limit of 220 pounds.

Value

The Sunny Health & Fitness Mini Stepper is reasonably priced and, in our analysis, worth the investment. It is easy to use, versatile, durable, and functional, making it a great option for any athlete looking for a unique way to boost his/her step-training routine.

5. Reebok - The Top Rated Professional-Level Stepper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Reebok Step Home Gym
Amazon Link
Stability
90
Comfort
83
Size
82
Weight
85
Value
87
best offer for today
Amazon Link
Pros:

Adjustable height

Non-slip surface

Thick, solid construction

Folds compact for storage

Cons:

One of the heaviest exercise steppers on our list

Expensive

The Reebok workout aerobic step was first introduced to health clubs over 25 years ago, and it continues to be best-seller today. Suitable for all abilities and fitness levels, if you’re looking for an all-around high-quality step the Reebok Professional Aerobic Step is a great option.

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Stability/Durability

The non-slip surface measures 40 x 15 inches gives you plenty of space and stability, no matter the intensity of the workout. This step’s thick plastic construction makes it even more solid, boasting a weight limit of 350 pounds.

Additional Info

Risers allow you to workout at your preferred height level of 6, 8, or 10 inches. The exercise stepper folds for convenient storage.

Cost and Value

This is the most expensive product on this best exercise step list, however, its also one of the highest-quality and a go-to for many gyms and fitness professionals.

6. The Step High Step - Our Top Single-Step Stacking Stepper Platform

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
The Step High Step
Amazon Link
Stability
81
Comfort
88
Size
84
Weight
86
Value
85
best offer for today
Amazon Link
Pros:

Adjustable height

Instructional videos included with purchase

Non-skid feet

Warranty

Two color options available

Grooved, non-slip surface

Durable construction

Cons:

We wish it were wider

If you've used aerobic exercise steps in the past and you're looking for a little extra intensity, the Step High Step Aerobic Platform is a great choice. The platform's height can be adjusted from 4" all the way up to 12"!

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Stability/Durability

Made of durable, recyclable high-density polyethylene, the quality of The Step High Step Aerobic Platform is exceptional. The non-slip, grooved surface measures 13” L x 9” W x 4” H. Non-skid feet keep the stepper in place while you exercise, while also protecting your floor. This stepper's weight capacity is 275 pounds.

Additional Info

Four black risers enable you to adjust the height of the step anywhere between 4” and 12” in 2" increments. Each riser measures 16” L x 16” W x 2” H. Instructional videos are included with purchase.

Cost and Value

This exercise stepper is priced similarly to others on the market and is backed by a 90-day warranty.

7. EFITMENT Fitness Stepper - A Solid Second Choice Mechanical Stepper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
EFITMENT Fitness Stepper
Amazon Link
Stability
90
Comfort
83
Size
87
Weight
81
Value
75
best offer for today
Amazon Link
Pros:

Easy to use and set up

Supportive design

Portable

Affordable

Good tread and traction

Cons:

Only supports up to 200 pounds

The EFITMENT Fitness Stepper adds a whole new twist to exercise steppers. Why use stepping boards and benches when you can use a motorized aerobic stepper with adjustable intensity?

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Stability/Durability

With a four leg, double-T positioning, the EFITMENT Fitness Stepper is very stable and balanced for all manner of workouts. It will give you a great way to safely and effectively take your stepping workout to heights you have never before been able to reach!

Additional Info

Heel supports and grippers on the foot pads keep your feet securely in place for a comfortable experience each and every time. You have multiple adjustments for intensity and resistance so you can stay within your comfort zone and be in control of your workout sessions.

This device is very compact so you can use in just about anywhere that has a sturdy flat surface. It is easy to transport and is wide enough to provide good stability and support without being cumbersome or bulky.

It weighs only 15 pounds and is rated for up to 200 pounds. Its compact yet durable design makes it a very popular choice for motorized steppers.

Cost and Value

The price tag for the EFITMENT Fitness Stepper is very reasonable and is a great choice for athletes and the health conscious alike.

8. KLB Sport - Our 2nd Choice in Budget Steppers

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
KLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise
KLB Sport 31" Adjustable Workout Aerobic Stepper detail
KLB Sport 31" Adjustable Workout Aerobic Stepper back
Amazon Link
Stability
84
Comfort
83
Size
81
Weight
80
Value
82
best offer for today
Amazon Link
Pros:

Solid construction

Easy to adjust

Non-slip surface

Cons:

Slightly more expensive

A little narrow

This design from KLB Sport is simple and affordable. It is manufactured with strong and sturdy materials and features a flat, non-slip surface. Like any good exercise stepper, its height is adjustable allowing for a tailored fitness challenge.

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Stability/Durability

What we liked most about this design is that it has a long, wide base that accommodates most users. It has non-slip surfaces with a grooved texture that really grips the bottoms of your sneakers and stays in place as you use it.

Additional Info

It also allows you to adjust the height of the base as needed. If you want a little more of a challenge, adding booster legs to the end of the unit makes it a little bit taller. Thee legs slip easily into place, and don’t require the use of tools to take them on and off.

Cost and Value

The KLB Sport exercise stepper is priced a little higher than its competitors but it is well-built, simple to use, and will serve your fitness needs for a long time.

9. Trademark Innovations - Our Runner-Up for Stacking Single-Steps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Trademark Innovations High Step Work Out Training Device
Amazon Link
Stability
79
Comfort
77
Size
80
Weight
82
Value
81
best offer for today
Amazon Link
Pros:

12-inch height

Non-slip base

Easy to adjust

Cons:

Expensive

Single-Step design can be limiting for some

The Trademark Innovations stacking stepper comes in either blue or pink and is similar to The High Step single-step Stepper. It boasts a stackable boxy design that will get you up to 12" of stepping height.

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Stability/Durability

The classic square design serves more specific workout purposes. With the focused, single-step approach, you are able to step up higher and really work your legs and glutes.

Additional Info

The Trademark Innovations Exercise Stepper includes 4 risers which lock securely together for simple adjustment. Each riser measures 16"x16" for a total max height of 12".

Cost and Value

If you are in the market for a single-step aerobic stepper, this is a great place to start. Even if you're not ready for the full 12" height yet, the adjustable risers will allow you to start where you can and work your way up over time.

Criteria Used for Evaluation

Stability

When looking to invest in a training step, stability is one of the single most important factors. Typically this means looking at the step’s quality and what materials it’s constructed out of. If the primary material is high-density polyethylene, which is the case with many models on the market today, you’re can most likely be sure that you’re getting a high-quality, stable aerobic step.
The feet of the step should also be taken into consideration. Generally speaking, you’ll want to look for something that has nonskid feet. This not only protects your floors from scratches and other damage, but it gives the exercise step some extra stability. These “grippy” feet stick firmly to the floor, giving you an extra layer or protection in terms of stability.

Comfort

It’s important to find a training step that has a comfortable, cushioned surface. The cushioning under your feet makes your workout not only more comfortable but also easier on your ankle joints. Additionally, you’ll want to look for one with plenty of grip. Most surfaces are rubberized, which is great for providing you with a controlled, secure step. Some even have tread to them for extra grip. Any sort of textured pattern on the surface is a good thing to look for. It’s probably a good idea to not even consider buying a workout stepper that doesn’t have a non-slip surface. All of the products listed above use a non-slip surface. Some are shock absorbing as well, which is a great feature to have for intense workouts.
Also, don’t forget to take the size of the stepping surface into consideration. Some steps are more rectangular-shaped, while others are more square-shaped. Generally speaking, a workout step with a wide surface is going to be much easier to use. Products that say “club sized” are going to have a wider surface than others. Having too small of a surface area to work with means you’re going to be focused more on making sure your feet have enough room than on your workout itself.

Size

While most training steps on the market today have an adjustable height, there still are some that don’t. Typically, you’re going to want to purchase an aerobic step that’s adjustable because they’re so much more versatile. With an adjustable training step, you can increase or decrease height to align with your fitness level and which muscles you’re trying to target.
For beginners, while it might be tempting to simply purchase a non-adjustable step, consider this: Soon after starting to train with your exercise step, you’re going to be ready for the next height level. Rather than going out and buying a new, higher step, why not save time and money by adjusting the height of the one you already have? Always read product specs to find out which heights your step can be adjusted to. Most adjustable steps can either be set at 4”, 6”, or 8”. However, there are some that go up to 10” and even 12”. They typically adjust with risers which come with your training stepper.

Weight

The weight capacity of your exercise step can typically give you some pretty good insight as to its durability and quality. There are many training steps on the market that have an extremely high weight limit of around 550 pounds or higher. However, there are still some that aren’t very supportive in terms of weight. Some lower-quality steps have a weight capacity of around 220 pounds, and customers have complained that the step does not even support that much. The last thing you want is for your training step to buckle under your weight. This is hazardous for both you and your best exercise step. If you’re going to spend the money on investing in the exercise step, make sure it’s one that’s going to give you years of use.

Value

This goes without saying, but no one wants to spend an arm and a leg on a training step. If you’re new to the world of fitness steps, you may want to start with a more affordable aerobic step. If you’re a fitness step pro and you’ve been using them for years, it’s probably safe to say a more expensive model will be worth the money. Additionally, don’t assume that the least expensive is necessary for poor quality. Likewise, don’t assume that the most expensive is top-of-the-line. How much money you’re wanting to spend on your exercise steps is really a personal decision, but the majority of the options on our list above are relatively affordable. As with anything in life, striking that balance between price and value is what you should be aiming for.

Warranty

Warranties show that the company is so confident in its product that they're willing to guarantee its quality for an extended period of time. Many training steps on the market today come with a warranty that covers any quality issues such as broken parts. Other warranties guarantee both quality and results. Chances are you won't even need to use your warranty, but again, it's a nice reassurance to have.

Some brands will even offer a life-time guarentee of quality, and this is often a great brand to go with. You can trust that what you are buying is not only going to last for a life of stepping, but that if it doesn't the company has your back and will cover a new stepping system or repairs for you. It is always reassuring to know that your purchase extends for a lifetime of health.

Expert Interviews & Opinions

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Step it up

Adding body weight resistance to your workout will have you feeling more toned and kick up the cardio as well. If you want to get more of a workout and boost the intensity grab some weights and incorporate those into your cardio routine. You can also make sure to get a stepper that is adjustable, so you can make it higher and more difficult--and therefore get more of a workout in.

Keep your form

Make sure you're stepping the right way to avoid Achilles, knee or hip injuries. If you know you have issues with these things, then make sure you grab something that provides more shock absorption and excellent grip and traction. Most of the selections on our list offer all of that, however, some do take these special considerations in mind and provide more stability and shock absorption than others.

Other Factors to Consider

Ease of Use

While this may not be a very important factor for everyone, those with limited space should take into consideration the size and storability of their step. Some workout steps on the market fold down to a more compact version to make storage and travel simple. Don’t forget to look at the net weight of the step as well. Obviously, those that are lighter are going to be much easier to carry and store. However, there can be a downside to the lightness, as sometimes lighter steps can be less sturdy and durable. It’s all about finding a balance of the qualities you’re looking for.

Also, make sure that you get the exercise step that provides you with the space you need for your workouts. You will find that some have a narrower surface area, so if you know that you need something with a wider surface area then keep that in mind while making your selection.

Advanced Features

Some of the aerobic steppers on our list are just that--a stepper. Others, however, offer more than just that. Many have adjustable heights--most of which use risers to help you adjust them. You can use these risers for other workouts--like tons of weighted ab workouts. There are others that have more options--which means you can turn them into other types of workout equipment. If you want something that you can use as a strength training bench or for circuit training or boot camp-style workouts, then take a look at these more versatile exercise steppers.

Keep in mind that you don't have to spend extra money on something that offers more features than you need. On the other hand, you don't have to settle for something that doesn't allow you to adjust the height or do other workouts with it. Some also offer more stepping space than others while others are much narrower--so if you know you need more space, or if you are a beginner, then make sure you are looking at the steppers with more surface area.

Traction

Whether you are using traditional bench-style training steppers or the new modern stepping machines, one thing you have to have is good traction. When you are stepping and moving around at a fast pace or at high step levels you want to make sure your feet are not going to slip out from under you! The tread on your aerobic stepper is one of the most important features you need to check for. Bigger and deeper grooves are usually better and you are going to want the majority of the surface to have good tread on it so you are sure to keep your footing and keep the workout moving without accident or injury!

Motion Control

Another thing to consider when choosing a training step to use in your workout routine is how much motion control you want and need. If you are just wanting to perform steps then a motorized mechanical stepping machine may be a good choice. But if you are wanting to do more advanced steps with kicks and full-body movements then you will want to stick to the traditional bench-style exercise steps for their versatility and range of motion.

Frequently Asked Questions

q: What muscles do exercise steppers tone?

a:

Step-ups target the gluteus maximus and the quadriceps muscles in the thighs. The gluteus maximus begins on the pelvis and sacrum. The muscle travels into the back of the thigh. This muscle is responsible for extending the hip joint. There are four quadriceps muscles. These muscles are responsible for extending the knee as well as flexing the hip.

q: Are there any risks involved with the use of platform steppers?

a:

Since the hips are knees are both heavily involved in step-ups, those with severe joint problems should either avoid using step-ups or talk to their doctor about safety measures that can be taken for the exercise. Depending on the severity of your joint issues, you may still be able to use your stepper, but it’s always best to talk to a doctor or other medical professional before beginning any kind of exercise routine.

Also, it’s advised to avoid performing propulsion steps for more than a minute at a time.

Propulsion steps are performed when both feet are on the ground or on the platform at the same time. They’re considered high-impact. Additionally, to avoid Achilles tendon injury, make sure that your heel never lands over the edge of the platform. Periodically looking down will help you ensure that your feet are placed properly. Also, there is no need for heavy steps. A soft, lighter step will help avoid unnecessary high impacts.

q: Can you modify the basic step-up exercise?

a:

Yes. You can add intensity to your workout by using dumbbells. Simply hold the dumbbells in your hands, palms facing up, and begin your workout. For best results, you should be holding them down by the sides of the thighs. You can also vary the intensity of your workout by adjusting the height of the exercise stepper. Additionally, you can vary which muscles are being worked the most by changing your distance from the workout step. If you start further back, you’re mainly targeting the gluteus maximum. If you start closer to the exercise step, you’re working your quadriceps more. If you’re looking to stretch your quadriceps while using your stepper, simply pull one foot toward your buttock until you feel a stretch in the thigh. Hold and repeat with the other leg.

q: Is there a proper form that I should use when working out?

a:

Yes. Your posture is very important when it comes to using fitness stepper. Your head should be up, and your shoulders down and back. Make sure that you’re not hyperextending your knees or back at any time. When you step up onto the platform, learn from the ankles rather than the waist. This avoids putting excess strain on the spine. It’s recommended to change the leading foot after about a minute of continuous exercise. This helps even out the amount of musculoskeletal stress that’s being put on your legs.

q: Are there any additional benefits I can expect from an aerobic step?

a:

Aside from toning muscles, using a fitness step is a great way to get a cardiovascular workout in. Since these aerobic steps are so versatile in terms of height, you can simply adjust your step to be a bit higher for a more intense, cardio-focused workout. Adding weights will also intensify cardio benefits. Versatility is one of the single greatest qualities a piece of fitness equipment can have. Fitness steppers are a great way to tone muscles, burn calories, and stabilize joints.
These workout steppers are a great addition to any weight lifting routine. As many of us know, lifting weights is a wonderful way to grow muscles, but cardio always takes it to the next level. Not to mention, having the best exercise step in your house means that when winter rolls around, you won’t need to brave the cold. That alone is a huge benefit.

Sources

  1. ACE Fitness, Step Training Guidelines, International Fitness Website
  2. Healthy Living, The Joints and Muscles Used in Step-Ups, International Wellness Website
  3. Top End Sports, Step Up Fitness Test, International Wellness Website