Training at home is truly one of the most effective and realistic ways to stay in shape (that is if you are able to pry yourself away from the flannels and NetFlix). However, if you can muster up the gumption to stick to a weekly routine of working out in your home or backyard, you will not only save...
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Home gyms are becoming more and more popular these days. With people getting busier, more opportunities to work from remotely from home, and in the current situation that is sweeping the globe, an extremely contagious virus, Covid-19, that has us all staying home to help stop the spread. This does...
These pieces of exercise equipment have grown very popular among stretching and meditation enthusiasts. The props are commonly used as tools to help provide the support needed by the body to achieve a deeper expression of an alignment and proper pose. They have become an extension of the hands when p...
Exercise is often recommended by nutritionists, physical therapists, and medical practitioners. If you are going to stay healthy to allow you to perform various daily activities, you have to eat clean and exercise right. Eating clean involves consuming natural or organic foods to stay healthy and str...
Exercise can help to improve physical and mental health. Many people have improved their overall well-being by exercising on a regular basis. However, there are various ways to exercise, including the use of special equipment to help enhance flexibility, balance, and core strength. The most recent in...
As a runner, you already know how important it is to increase your coordination, balance, and cardio so that you can be at your best. One of the best ways to get the exercise you need, especially if you can't get out for a run is a mini or a mini rebounder trampoline. For many runners however, th...
Medicine balls have been around since ancient times and were used widely in ancient Greece. While the materials and the outer cores of the medicine balls have changed, the modern medicine balls are basically used for fitness and training, the same way they were in ancient times. Today's medicine ball...
There has been a growing trend on the fitness market that seems to do nothing but increase in popularity. You may wonder what this workout supernova is? It's as simple as some rubber and rope hanging from a secure place. Well, maybe, it's not quite that simple, but if you have heard of suspension tra...
When it comes to keeping up a routine with fitness, having a gym at the tips of your fingers is a great place to start. How might this be possible, you might wonder? All you need to do is invest in some equipment that is going to keep you motivated to peel off those flannels and eject from our NetFl...
You have likely heard of the benefits of rowing but may have been uninterested due to the seemingly complex movement involved. While it does take some time and care to develop proper technique, no runner should be deterred from this amazing exercise. Rowing is a truly unique and beneficial tool for a...
If you are a bicycle fanatic then you have come to the right place. Here you will find the 10 best workout bicycles currently available to choose from, long with their Pros & Cons and what to look for before making your purchase.
Regardless of whether you are recovering from an injury or lookin...
A skipping rope is an affordable and versatile piece of equipment for any athlete. You may still associate it with kids on the playground but boxers and MMA fighters have used for years to increase their speed. It may be a bit awkward to get the timing down at first but you do not need to make it com...
As the weather cools, exercising outside becomes more and more of a challenge and you may need to find an alternative. Gym memberships can be a good choice, but there may not be a gym nearby, or you may just like the convenience of being able to work out at home. Today there are a whole host of ma...
Power racks are essential to any serious weight training practice, especially for those wanting to bring the gym home for extra training. They allow for safe solitary weight training when you don’t have the option of a spotter. Serious athletes can also benefit from a power cage as they offer a l...
The idea of home exercise equipment tends to make people nervous. Cost accessibility and ease of use tends to scare people away from getting equipment for their home. The exercise ball is a smart alternative to the more complex and costly options. The exercise ball can be easily stored compared to ot...
Weightlifting is an art that is practiced all over the world by professional bodybuilders, casual exercise enthusiasts, and even runners looking to improve their sport. Running is an exercise that predominately uses the lower body, but a strong upper body can improve an individual’s running ability. ...
If you are on the hunt for the best ab workout machines, then you have come to the right place! Here we go over the best selections currently available on the market, along with their Pros and Cons and what to look for before making your purchase Abs are the hardest muscle group to see progress in...
Whether you are building your own home gym or just want to be able to get some extra training in at home, one of the best pull up bars on our list are a definite must-have! Pull-ups are an excellent exercise for all runners and athletes. They isolate several muscle groups that will help you increa...
If you're trying to achieve a full-body workout, a punching bag is an awesome place to start. If you're new to punching bags and considering purchasing your own, you may be unsure where to begin when shopping. We selected 10 of the best punching bags for you to chose from all from the best durable t...
Gym mats protect your joints from the floor, provide a non-slip environment to workout on, and prevent sweat from getting all over the floor. They are convenient and easy to use as well as easy to clean and store. Yoga mats give you the grip you need to maintain your balance and long mats provide you...
Resistance bands are an excellent addition to any fitness enthusiast’s home gym, especially if you live in a small apartment. They take up little space and are very versatile so you can get a whole-body workout without any extra equipment. They’re also great as a portable training tool for people who...
Ab rollers can be extremely helpful for building both core muscles as well as other muscles throughout the entire body.
If you’re looking for a simple, inexpensive, and effective way to strengthen your body, an ab roller is a great option for you. Learning how to use the wheel is an easy process, an...
Let’s talk about yoga mats! While the practice of yoga has been around for more than 5,000 years, however, the “practice” of using yoga mats is pretty new! Due to it’s popularity and high demand, yoga mats have started to become a much needed necessity. Whatever your yoga style is, we’ve decided to...
If you are done with the issues of weightlifting at the gym, being watched and judged and having to wait to use half clean equipment, then we have just the solution for you: the kettlebell. A kettlebell is an intense home workout device intended to not only challenge the athlete but to push them to ...
Using an Elliptical machine works the whole body without impact, giving you all the benefits of running without the pressure. Ellipticals work to strengthen your legs while giving you a serious cardio work out, building stamina and conditioning the body. Finding the best elliptical machine for yo...
A treadmill can be an excellent addition to your home if you want easy access to your daily cardio routine — especially for those rainy days or for days you just don’t want to leave your house. Treadmills are especially great for anyone starting out on their fitness journey or for anyone who just...
Your ability to leave your house or go to the gym shouldn't determine whether you can be an athlete. And your access to running is something we are passionate about. Regardless if you don't have the time in your busy spring schedule or physical capabilities to manage the snow, we want you to know tha...
There are so many things to love about running: the challenge, struggle, health benefits, competition, the feel of your stride, the fresh air, and--of course--the runners high. However, all of these benefits come at a price. Unfortunately, many runners experience injuries and, beyond these injuries, ...
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