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20 Best Foam Rollers Tested & Reviewed

last updated: Apr 12, 2021
Adding one of the best foam roller brands featured on our list below can be a total game changer! If you’re an avid runner or athlete, then you know the pain and struggle of sore muscles—which is why a foam roller is a perfect addition to your gear.

Whether you consistently struggle with soreness or just need something to knead your muscles out after or race or intense training session, one of the foam rollers on our list is definitely a great way to go.

Foam rollers offer tons of benefits—from relieving sore muscles to improving your flexibility, these rollers definitely have a lot to offer. With all of the selections available, we know it is difficult to figure out which one is the best for you—which is why we’ve done the work for you!

In a Hurry? The test winner after 11 hrs of research

TriggerPoint GRID
TriggerPoint GRID
Why is it better?

4 different vibration/intensity settings

Comes with a 90 day money back guarantee

Comes with a travel bag

Different ridge sizes for a variation in the pressure concentration you apply to your muscles

In a Hurry? Editors choice:
TriggerPoint GRID
Test Winner: TriggerPoint GRID
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Price Comparison Last Updated (06.05.21)
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Our Favorite Foam Roller Brands

1. TriggerPoint GRID

TriggerPoint GRID
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Features

4 different vibration/intensity settings

Comes with a 90 day money back guarantee

Comes with a travel bag

Different ridge sizes for a variation in the pressure concentration you apply to your muscles

If you want performance and a bit of high octane massage from your roller the TriggerPoint Grid is probably one of, if not your absolute best bet.

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This vibrating foam roller is also constructed in a way that is meant for heavy use, so it keeps its shape nicely even years down the line. Depending on the type of density you’re after there are a few different options from this manufacturer. All of them are quality.

This is a ribbed roller, so it is for those of you not faint of heart or for those of you already used to using a foam roller. It also comes in several fun colors to choose from if you are into that!

In terms of size, this is definitely a bigger and wider foam roller. It offers enough space to get all areas of your body and is designed for heavier use.

Although there is a bit less actual foam on the body of this roller it won’t let you down. The ribbed rolling surface of the Grid promises a targeted massage that hits just the right spots.

When it comes to value, this foam roller is definitely pricey. However, it is worth every penny if you need a heavy-duty roller that will get you in all the right places.

2. Zyllion

Zyllion
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The Zyllion Vibrating Foam Roller is one of the pricier options on this list, but it is one of the best investments you can make. If you want a roller that will help you do some of the work, then you will definitely love this one.

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The wide, medium and small ridge variation this roller utilizes will provide you with different levels of concentrated pressure--allowing you to use as little or as much pressure as you choose when using it.

In terms of style, this is a more innovative foam roller. It offers vibration features along with ridges--so it is perfect for those of you who need an intense foam roller to get all of your knots out.

When it comes to size, this exercise foam roller is larger and perfect for any area of the body.

This foam roller comes with 4 different vibrating settings--each with different intensity levels that will help you relieve your sore muscles and help speed up your recovery time. It also comes equipped with rechargeable batteries that can run for up to 2.5 hours.

If you have the budget for this foam roller and can benefit from everything it has to offer, then you will find it is absolutely worth every penny you will spend on it.

3. LuxFit Premium

LuxFit Premium
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If there is such as thing as a market standard for exercise foam rollers this is probably it. If you are a beginner and looking for a way to start out--or if you can't handle the more intense selections--this is the perfect foam roller for you!

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This is a great all around foam roller for all athletes. If you are a beginner, or if you can't handle the rollers with ridges, this is a perfect option for you. It comes in several length sizes, so you can pick the best foam roller which will work best for you.

Since this foam roller features a standard style and design, this is most likely a roller you have used before. It is sturdy and durable but doesn't offer any additional massaging features.

Comes in three different sizes and includes a one year warranty, it’s hard to go wrong with the Luxfit.

This is a great roller for physical therapy, before or after running or post-yoga workout. Constructed to be extra firm this is the answer for sore and worn out muscles. The extra firmness helps to apply stronger pressure and give you something akin to a deep tissue massage.

Not only does this foam roller come at a great price (it is a great option for anyone on a strict budget), but it also comes with a 1-year warranty you can rely on if anything goes wrong.

4. The Rumble

The Rumble
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If you need a foam roller that will get everything--and we mean EVERYTHING--out, then this is the way to go. It is perfect for those of you with serious knotting issues who need an additional massaging feature to ensure you get everything out. If you can't afford to go to the masseuse every day, this is a great alternative.

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Its high density makes it perfect for people with serious pain issues.

This foam roller features an intense design that will massage everything out for you. If you are a beginner or someone who can't handle a deep tissue massage, then this foam roller will not work for you.

When it comes to size, this roller is large enough to get every part of your body.

The knobbed surface enables the soft tissues in the body to break the knots hence stretching the muscles in all directions. It comes in all sizes so regardless of your body size you can get this amazing foam roller.

The major advantage is its price. It’s considered amongst the best foam rollers in the market. The design of this foam roller is perfect for deep muscle pain.

5. HyperIce Vyper

HyperIce Vyper
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The HyperIce Vyper Vibrating Foam Roller is another vibrating roller option, and it is perfect for athletes looking for optimal results. While this is the most expensive option we suggest, its benefits by far outweigh its cost.

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Overall, if you can look past the price point, this is the best and most effective exercise foam roller available. It will allow you to improve your range of motion, help your muscles recover quickly, and last you a long time--thanks to its durable construction.

If you need some serious help, then you want to take a look at this one. Its ridges will get those knots out and its vibrating option will really help it dig deep.

When it comes to size, this foam roller will be able to hit you in all the right places.

This roller utilizes three different intensity settings to knead out your muscles and give you the relief you need to continue performing at optimal levels. It is also higher off the ground, which allows you to easily target all of your muscles.

If your budget allows, this is a great long term investment that will even help you save money over time. It offers tons of additional features that may help you spend less money with a massage therapist.

6. Gaiam

Gaiam
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If you have never used a foam roller in your life, then you are in luck. The Gaiam foam roller is specifically made for beginners and features a simple and easy to use design that has been proven to work. If you want something to help you ease into the more intense rollers, this is a great selection to keep in mind.

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The Gaiam Foam Roller is an excellent beginner roller that effectively treats your muscles and comes at an affordable price. While it is less durable, it is less dense and puts less pressure on your muscles--which is perfect for beginner athletes or those who have a lower pain threshold.

Simple and easy to use, this foam roller features a standard design that is perfect for those of you who are using a foam roller for the first time.

As far as size, this foam roller is wide enough to cover your torso--so you can definitely get every part of your body.

It is constructed with polyethylene foam and is 36 inches long--making it a larger option. This roller comes with an instructional DVD that will help you learn how to properly use it to relieve your muscle and optimize its results.

Since this is a foam roller made for beginners, it is also more cost-effective--so you won't have to worry about going over your budget with this one.

7. TriggerPoint CORE

TriggerPoint Core Multi-Density Solid Foam Roller
TriggerPoint Core Multi-Density Solid Foam Roller Sizes
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We have already explored the benefits of the TriggerPoint GRID, and now we want to take a look at their CORE design. Users can expect all of the benefits as the other models in the TriggerPoint line, with a few design changes designed to really dig into your muscles. Plus, it still comes in at a super affordable price point that makes it easy on your bank account.

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What makes the CORE design different is that it is composed of 100 percent closed EVA materials. Unlike the GRID that uses a blend of hard plastic in its core, this option is made of 100 percent EVA. This means that while it is still firm and rigid for tired muscles, it is slightly softer to contour to the shape of your body.

As with all TriggerPoint products, this design still boasts the grooved design on the outside to dig into muscle groups. The various grooves on the surface act to mirror the feeling of fingertips, fingers, and the palm of the hand. Simply adjust where you roll your muscles on the unit to change up the style of massage.

TriggerPoint is a great brand that puts a lot of care and thought into the design of their recovery products. If you want something that is slightly more forgiving to your muscles, the CORE option is a better fit for those that want something slightly softer.

8. The Original Body Roller

The Original Body Roller - High Density Foam Roller
The Original Body Roller - High Density Foam Roller uses
The Original Body Roller - High Density Foam Roller uses 2
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This model is made not only to release tension in tight muscles, but it also provides a pretty great massage as well. It is composed of high-density materials that won’t sink as you apply weight to the unit and are made to hold up very well with continued use. Plus, it is offered at a price point that makes it worth checking out!

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It has a deeply textured surface made to mirror fingertips. As you roll along the surface, the grooved edges really dig into your muscles to provide a massage as you release tension. This unit weighs in at just over 5 ounces, making it a cinch to take your show on the road.

While it is incredibly lightweight, this unit will not cave in as you apply pressure. These high-density but lightweight materials mean that you can really dig into larger muscle groups without the unit losing shape as you apply pressure.

If you are in the market for something that is super lightweight to take with you on the go, this option from The Original Body Roller is a great choice. It has a textured surface that even gives you a tissue massage as you release tension in tight and sore muscles after your workout!

Self Massage.

Foam rollers allow you to perform massage or self-myofascial release on yourself post workout. Some key benefits are: helps relieve muscle tension, increase the flow of oxygen to the muscles, decrease recovery time and improve range of motion.

In the past these techniques and devices were left to the world of professional athletes and trainers. Recent information, technology, and availability of affordable products have introduced foam rolling to a wider audience.

Intensity of the SMR

The intensity of foam rolling is typically likened to the intensity of an aggressive deep tissue massage. Beginners may want to start with a softer roller and graduate to a more aggressive roller as you become accustomed to rolling.

Firmness and texture of the roller will determine the aggressiveness of the massage.

Other Factors to Consider

Use

There are different forms of rollers in the market and each one is made to suit the different fitness needs of a trainer. Here is a basic list of the different types of rollers that are available and which one might be right for you.

Standard, white foam roller.

This foam roller is great for beginners. It is easy to use and can be used by a variety of people. Usually, they are around 3 feet long and about 6 inches in diameter.

Black foam roller.

It may look like the white foam roller, but it is more intense. It is a higher density foam. These particular foam rollers work well for injured individuals. It will retain its shape better than the white foam roller.

The Grid.

If you are looking to move up in intensity, this is the foam roller for you. It is more intense than the black foam roller and would not be a good choice for beginners.

Firm rumble roller.

For those who are suffering from IT band issues or piriformis pain, definitely consider this extra firm roller.

Extra firm rumble roller.

Of all the foam rollers on this list, this is by far the most intense foam roller. It has very firm spikes on it, making it an excellent when targeting deep tissue areas. But be warned: it can be painful, so use with care.

Frequently Asked Questions

q: What type of foam roller should I use and when?

a:

Rollers are made with different levels of densities and this determines their effectiveness when massaging the deep tissues of the body, and who can use them. Very soft rollers are known to provide insufficient pressure on the body muscles when used, while on the other hand, very hard roller might cause an athlete to suffer from trauma and possibly bruising of the body ( ultimately causing low performance and painful muscles)

Hard: For a deep tissue massage or core stability workout due to firm construction

Soft: For yoga, pilates, and stretching. Great for studio use.

Short rollers: Easy for PTs to carry around, easier to pinpoint troublesome areas the body

Long: perfect for pilates and yoga. An aid for balance and stabilization due to the length.

q: Which material is right for me?

a:

Synthetic foam: Non-slip surface and very easy to clean. The closed cell construction allows a degree of ‘give’ while ensuring they keep their shape.

Escape Polyurethane: A step up from synthetic foam Polyurethane has a firmer, more durable construction. Easy to clean and the Polyurethane coating will remain hygienic even with intensive use as it doesn’t absorb sweat or dirt.

Grid EVA: Made from less foam than traditional foam rollers this solid environmentally friendly EVA roller is easy to clean and lighter than other foam rollers thanks to the hollow middle.

q: What is the difference between a traditional foam roller and the Grid?

a:

Distrodensity™ zones: the grooves on the surface of the Grid act like a human hand to give a deeper self-myofascial release massage (SMR). The hollow center has two real benefits:

1. It is environmentally friendly as the roller uses less foam
2. Makes it perfect for traveling.

The full training program developed around the Grid for SMR and SMRT-CORE – a program to build core strength and conditioning.

q: Should I buy more than one type of roller?

a:

If you want to do stretching and yoga moves as well as a deep tissue massage you would benefit from a soft roller as well as a hard roller. This also allows you to progress your client from a soft to a firm massage which is essential for SMR development.

q: How often and for how long should I roll?

a:

There is no set amount of time, but daily for 5-10 minutes would be awesome. I know making the time for this might be tough, so I tell myself, and my clients, that anything is better than nothing. Two minutes of rolling out the legs are better than not doing it at all. Once you pick the perfect pick for you from our list of the top 10 best foam rollers you'll find that rolling out will no longer be a hassle!