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10 Best Foam Rollers Tested & Reviewed

last updated Jul 05, 2019
Adding one of the best foam rollers featured on our list below can be a total game changer! If you’re an avid runner or athlete, then you know the pain and struggle of sore muscles—which is why a foam roller is a perfect addition to your gear.

Whether you consistently struggle with soreness or just need something to knead your muscles out after or race or intense training session, one of the best foam rollers on our list is definitely a great way to go.

The best foam rollers offer tons of benefits—from relieving sore muscles to improving your flexibility, these rollers definitely have a lot to offer. With all of the selections available, we know it is difficult to figure out which one is the best for you—which is why we’ve done the work for you!

Check out our final verdict on the best foam rollers!

In a Hurry? The test winner after 11 hrs of research

icon
TriggerPoint GRID
97.8/100 our score
Use
99
Style
97
Size
96
Features
98
Value
99
TriggerPoint GRID
Why is it better?

4 different vibration/intensity settings

Comes with a 90 day money back guarantee

Comes in 3 different colors

Durable

Comes with a travel bag

Different ridge sizes for a variation in the pressure concentration you apply to your muscles

In a Hurry? Editors choice:
TriggerPoint GRID
Test Winner: TriggerPoint GRID
Amazon Link
Researched Sources
7
Researched Sources
Reviews Considered
1.1k
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
19
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings a revamping of all of our product reviews to make them easier to sift through and compare. We have also added more information to our buying guide to help our readers find the best foam roller for their needs!

Sorting Options
Use Style Size Features Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Use
99 %
Style
97 %
Size
96 %
Features
98 %
Value
99 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$39.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Use
99 %
Style
98 %
Size
95 %
Features
93 %
Value
99 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$69.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Use
96 %
Style
93 %
Size
93 %
Features
94 %
Value
96 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$21.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Use
93 %
Style
90 %
Size
91 %
Features
90 %
Value
93 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$22.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Use
92 %
Style
88 %
Size
92 %
Features
90 %
Value
92 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$69.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Use
90 %
Style
91 %
Size
88 %
Features
90 %
Value
90 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$199.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Use
88 %
Style
86 %
Size
89 %
Features
86 %
Value
88 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$22.26
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Use
94 %
Style
83 %
Size
83 %
Features
80 %
Value
94 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$34.98
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
88 %
Style
86 %
Size
85 %
Features
85 %
Value
87 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$28.73
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Use
82 %
Style
85 %
Size
82 %
Features
82 %
Value
82 %
Price Comparison Last Updated (19.08.19)
Amazon Link
$74.99

Our Favorite Foam Rollers

1. TriggerPoint GRID

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
TriggerPoint GRID
Amazon Link
Use
99
Style
97
Size
96
Features
98
Value
99
best offer for today
Amazon Link
$39.95
Pros:

4 different vibration/intensity settings

Comes with a 90 day money back guarantee

Comes in 3 different colors

Durable

Comes with a travel bag

Different ridge sizes for a variation in the pressure concentration you apply to your muscles

Cons:

High priced

Only available in one size

If you want performance and a bit of high octane massage from your roller the TriggerPoint Grid is probably one of, if not your absolute best bet.

Read more

Use

This roller is also constructed in a way that is meant for heavy use, so it keeps its shape nicely even years down the line. Depending on the type of density you’re after there are a few different options from this manufacturer. All of them are quality.

Style

This is a ribbed roller, so it is for those of you not faint of heart or for those of you already used to using a foam roller. It also comes in several fun colors to choose from if you are into that!

Size

In terms of size, this is definitely a bigger and wider foam roller. It offers enough space to get all areas of your body and is designed for heavier use.

Features

Although there is a bit less actual foam on the body of this roller it won’t let you down. The ribbed rolling surface of the Grid promises a targeted massage that hits just the right spots.

Value

When it comes to value, this foam roller is definitely pricey. However, it is worth every penny if you need a heavy duty roller that will get you in all the right places.

2. Zyllion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Zyllion
Amazon Link
Use
99
Style
98
Size
95
Features
93
Value
99
best offer for today
Amazon Link
$69.95
Pros:

4 different vibration/intensity settings

Comes with a 90 day money back guarantee

Comes in 3 different colors

Durable

Comes with a travel bag

Different ridge sizes for a variation in the pressure concentration you apply to your muscles

Cons:

High priced

Only available in one size

The Zyllion Vibrating Foam Roller is one of the pricier options on this list, but it is one of the best investments you can make. If you want a roller that will help you do some of the work, then you will definitely love this one.

Read more

Use

The wide, medium and small ridge variation this roller utilizes will provide you with different levels of concentrated pressure--allowing you to use as little or as much pressure as you choose when using it.

Style

In terms of style, this is a more innovative foam roller. It offers vibration features along with ridges--so it is perfect for those of you who need an intense foam roller to get all of your knots out.

Size

When it comes to size, this foam roller is larger and perfect for any area of the body.

Features

This foam roller comes with 4 different vibrating settings--each with different intensity levels that will help you relieve your sore muscles and help speed up your recovery time. It also comes equipped with rechargeable batteries that can run for up to 2.5 hours.

Value

If you have the budget for this foam roller and can benefit from everything it has to offer, then you will find it is absolutely worth every penny you will spend on it.

3. STRONG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
STRONG
Amazon Link
Use
96
Style
93
Size
93
Features
94
Value
96
best offer for today
Amazon Link
$21.99
Pros:

Compact and portable

Dual pressure zones let you control the massage

Ideal for the arms, legs, and neck

Medium density is great for pain relief without causing more pain

Great for smaller people

Extremely affordable

Cons:

Has a weight limit of 330 pounds.

Too small for bigger people or full back massages

For anyone who enjoys yoga, they will understand thee value something so seemingly simple has. The 321 STRONG Foam Roller is a great way to add a new level of complexity to your yoga sessions and has the durability, reliability, and stability you want and need in a yoga roller.

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Use

The 321 STRONG Foam Roller is easy to use and lends itself well to a wide range of applications during your workout sessions.

Style

The style design of the 321 STRONG Foam Roller is such that it can be used in many ways and offers the stability and versatility you want and need in your yoga gear. It is flexible enough to be used easily but rigid enough to support you during your sessions.

Size

The size of this yoga roller is just right for basic us and it can also be applied to a few other unique yoga poses and training positions. It is compact enough to take with you so you can use it anywhere you are having a session- at home, in the gym, or at the park!

Features

You will love the features of this 321 STRONG Foam Roller. You can easily stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs!

Value

Although this one is a little pricey, you will find it is comparable to other foam rollers with ridges. If you need a roller that will dig deep, this is it.

4. LuxFit Premium

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
LuxFit Premium
Amazon Link
Use
93
Style
90
Size
91
Features
90
Value
93
best offer for today
Amazon Link
$22.95
Pros:

Extremely well reviewed

Extra firm

Affordable

Comes in 3 sizes

Has a solid warranty

Great for stabilizing muscles and improving balance

Cons:

Somewhat generic looking

If there is such as thing as a market standard for foam rollers this is probably it. If you are a beginner and looking for a way to start out--or if you can't handle the more intense selections--this is the perfect foam roller for you!

Read more

Use

This is a great all around foam roller for all athletes. If you are a beginner, or if you can't handle the rollers with ridges, this is a perfect option for you. It comes in several length sizes, so you can pick which one will work best for you.

Style

Since this foam roller features a standard style and design, this is most likely a roller you have used before. It is sturdy and durable but doesn't offer any additional massaging features.

Size

Comes in three different sizes and includes a one year warranty, it’s hard to go wrong with the Luxfit.

Features

This is a great roller for physical therapy, before or after running or post-yoga workout. Constructed to be extra firm this is the answer for sore and worn out muscles. The extra firmness helps to apply stronger pressure and give you something akin to a deep tissue massage.

Value

Not only does this foam roller come at a great price (it is a great option for anyone on a strict budget), but it also comes with a 1-year warranty you can rely on if anything goes wrong.

5. The Rumble

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
The Rumble
Amazon Link
Use
92
Style
88
Size
92
Features
90
Value
92
best offer for today
Amazon Link
$69.95
Pros:

Intended for extreme muscle pain

Dense and durable

Great for all parts of the body

Comes in large and compact sizes

Deep muscle penetration

Cons:

Fairly expensive

Not meant for beginners

If you need a foam roller that will get everything--and we mean EVERYTHING--out, then this is the way to go. It is perfect for those of you with serious knotting issues who need an additional massaging feature to ensure you get everything out. If you can't afford to go to the masseuse every day, this is a great alternative.

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Use

Its high density makes it perfect for people with serious pain issues.

Style

This foam roller features an intense design that will massage everything out for you. If you are a beginner or someone who can't handle a deep tissue massage, then this foam roller will not work for you.

Size

When it comes to size, this roller is large enough to get every part of your body.

Features

The knobbed surface enables the soft tissues in the body to break the knots hence stretching the muscles in all directions. It comes in all sizes so regardless of your body size you can get this amazing foam roller.

Value

The major advantage is its price. It’s considered amongst the best foam rollers in the market. The design of this foam roller is perfect for deep muscle pain.

6. HyperIce Vyper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
HyperIce Vyper
Amazon Link
Use
90
Style
91
Size
88
Features
90
Value
90
best offer for today
Amazon Link
$199.00
Pros:

3 different intensity settings

6 inches off the ground, so you can easily target all of your muscles

Durable

Rechargeable battery

Increases your range of motion

Cons:

High price point

Some users find it to be too loud

The HyperIce Vyper Vibrating Foam Roller is another vibrating roller option, and it is perfect for athletes looking for optimal results. While this is the most expensive option we suggest, its benefits by far outweigh its cost.

Read more

Use

Overall, if you can look past the price point, this is the best and most effective foam roller available. It will allow you to improve your range of motion, help your muscles recover quickly, and last you a long time--thanks to its durable construction.

Style

If you need some serious help, then you want to take a look at this one. Its ridges will get those knots out and its vibrating option will really help it dig deep.

Size

When it comes to size, this foam roller will be able to hit you in all the right places.

Features

This roller utilizes three different intensity settings to knead out your muscles and give you the relief you need to continue performing at optimal levels. It is also higher off the ground, which allows you to easily target all of your muscles.

Value

If your budget allows, this is a great long term investment that will even help you save money over time. It offers tons of additional features that may help you spend less money with a massage therapist.

7. Liobaba

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Liobaba
Amazon Link
Use
88
Style
86
Size
89
Features
86
Value
88
best offer for today
Amazon Link
$22.26
Pros:

Targeted muscle relaxation

Promote faster muscle recovery

Feels just like a real massage from a masseuse

Portable

Cons:

Limited weight capacity

Smaller size not enough for wide muscle groups

While the Liobaba roller may b a bit basic and simple at first glance, it is still a great tool to us during and after your yoga sessions to keep your muscles loose and limber and to speed recovery and reduce pain and discomfort.

Read more

Use

The Liobaba roller is easy to use and can be easily applied to a wide range of applications from warm-ups and cool downs to yoga sessions and even your nor workout routines!

Style

The style design for these rollers is more on the simplistic side but it delivers a beneficial set up that can be used to improve your overall health and performance. It is yet durable and offers just the right amount of massaging stimulation.

Size

With a 15x45 inch design, this roller is just large enough to have multiple uses but small enough to be accessible for users of all experience levels and portable enough to easily take with you on to go!

Features

There are not many outstanding additional features but what the Liobaba roller does have makes it a great choice for active individuals who want to take their workout sessions and their yoga sessions to new levels!

Value

If you want a more cost-effective foam roller and will benefit from a standard design, then this is a great option to consider.

8. Gaiam

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Gaiam
Amazon Link
Use
94
Style
83
Size
83
Features
80
Value
94
best offer for today
Amazon Link
$34.98
Pros:

Great roller for beginners

36 inches long

Comes with an instructional DVD

Affordable

Cons:

Not as durable as other foam rollers

If you have never used a foam roller in your life, then you are in luck. The Gaiam foam roller is specifically made for beginners and features a simple and easy to use design that has been proven to work. If you want something to help you ease into the more intense rollers, this is a great selection to keep in mind.

Read more

Use

The Gaiam Foam Roller is an excellent beginner roller that effectively treats your muscles and comes at an affordable price. While it is less durable, it is less dense and puts less pressure on your muscles--which is perfect for beginner athletes or those who have a lower pain threshold.

Style

Simple and easy to use, this foam roller features a standard design that is perfect for those of you who are using a foam roller for the first time.

Size

As far as size, this foam roller is wide enough to cover your torso--so you can definitely get every part of your body.

Features

It is constructed with polyethylene foam and is 36 inches long--making it a larger option. This roller comes with an instructional DVD that will help you learn how to properly use it to relieve your muscle and optimize its results.

Value

Since this is a foam roller made for beginners, it is also more cost-effective--so you won't have to worry about going over your budget with this one.

9. Hermosotodo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Hermosotodo
Amazon Link
Use
88
Style
86
Size
85
Features
85
Value
87
best offer for today
Amazon Link
$28.73
Pros:

Easy to use

Deep massaging

Portable

Cons:

Some stability and durability issues reported

If you are looking for an exercise roller that is perfect for a yoga session, warm up and cool downs, and general workout sessions, then the Hermosotodo roller is what you are looking for!

Read more

Use

When you want a good roller to use to help soothe stiff muscle and help you relax and stretch the Hermosotodo roller is a great product to consider. It is easy to use and can be easily applied to a wide range of applications for active individuals like yourself!

Style

The style for this roller is fairly basic and is designed to massage your muscles and improve circulation and reduce fatigue and stiffness and speed post-workout recovery.

Size

The Hermosotodo roller is easy to take with you for outdoor yoga sessions or to the gym to use as part of your warm up and cool down sessions. It stores and transports easily and is small enough for anyone to easily manage and learn how to use.

Features

You are going to enjoy the durability, stability, and support the Hermosotodo roller offers and you will find yourself going to it again and again because of its ease of use and its great results. Try it today for yourself and see the difference it can make in your workout sessions!

Value

This foam roller is averagely priced and well-worth every penny. It will ensure you get everything out and will even help you get more form your workout.

10. inVIBEron Vibrating

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
inVIBEron Vibrating
Amazon Link
Use
82
Style
85
Size
82
Features
82
Value
82
best offer for today
Amazon Link
$74.99
Pros:

36 inches long--for a longer surface area when rolling out your muscles

Vibrating settings

Removable cover that you can easily wash

Smooth rolling surface--perfect for beginners or those with lower pain thresholds

Different color options

Cons:

More expensive than other smooth surfaced rollers

Does not use a rechargeable battery

At 36 inches, many users find it to be less portable

If you want a vibrating foam roller, here you have another option to check out on our list. This is a great introduction to vibrating foam rollers and a great option for those of you who want more intensity but don't want something as intense as other vibrating options on our list.

Read more

Use

It has a smooth surface, making it great for beginners, and comes with a removable cover that you can easily wash whenever you need to.

Style

This is a perfect vibrating foam roller for those of you who prefer standard rollers with no additional ridges but also want a bit more intensity when you roll out.

Size

This roller is on the smaller side in comparison to other vibrating option, but it still gets the job done.

Features

Unlike most vibrating foam rollers--which tend to be on the smaller side--this one is 36 inches long, giving you a longer rolling area to work with.

Value

While its price is on the high side, it will help you effectively recover so you can perform to the best of your ability, improve your flexibility, and increase your overall range of motion.

Criteria Used for Evaluation

Use

Before you choose the foam roller that will work for you, there are several factors you need to consider--the use being the most important! When we took a look at the overall use of each of the foam rollers we were thinking of placing on our list of top 10 best foam rollers, we took the following factors into consideration to ensure we were giving our readers solid choices:

Experience level:

Before you pick a foam roller, make sure to note whether you are a beginner or someone who has been rolling out for a while now. This is important because foam rollers come in different levels of intensity, and if you are just starting out you may not be able to handle what others who have been rolling out for a while are able to handle.

Effectiveness at rolling out different parts of the body

When we considered this factor we also had to consider the size of the roller. Some rollers are smaller than others, which may make them more difficult to use on certain areas of the body comfortably. Before choosing your roller, consider what areas you want to make sure you can roll out and go from there.

Will it work for your needs?

If you have light soreness and don't need something that will pretty much give you a deep tissue massage then you will want to go with a more standard roller. On the other hand, if you need, or want, the latter then you will want a roller that offers ridges. While taking this into consideration when rating each of our products, you need to consider your own personal needs and preferences to ensure you get the best foam roller.

Style

Soft Density Roller

They're amazing for yoga and have good cushioning. They're soft hence it's difficult to locate its central point so balancing during a workout session can be difficult. Perfect for beginners and for athletes who are focusing on balance training and increasing core strength. For those athletes who want to get maximum workout utility they should opt for the softer rollers.

Standard Density Roller

Its the bridge between soft and hard density. Compared to the soft rollers, the standard density rollers are the best option for beginners, since they are more versatile and functions well for both sporting activities and normal massage. In sporting workouts is able to give impressive balancing which is easy to attain.

They are perfect for self administered massage therapy and has adequate reach-ability of the muscles in the body. This enables them to break most muscle knots in the body. With continuous practice and improved technique, the standard density are able to curb any pains in the back of the user.

Firm Density Rollers

They are perfect for those who want massage deep muscles that are normally a little hard to access or reach. Most of the time its very hard or close to impossible to reach the deep tissues in the body muscles. These types of density rollers helps in making sure the deep tissues can be reached and massaged. It's most preferred by many athletes.

Beginners should start with softer rollers so that as your workout gets more advanced then you can go for rollers with more density. Soft rollers are not durable like the hard rollers, and that’s why hard rollers are used for perfect for a long duration of workouts. Soft rollers get permanently deformed with time, meaning you have to replace them. If you want to check the density of a roller, you can look at its color.

White is the color for the softest roller while the black color represents the hardest rollers. The other test would be to feel the roller by just squeezing the roller and confirm how firm a roller is.

Size

Length of the Roller: If you are beginner then you should get yourself a roller that is long, with an average length of 36 inches. These rollers have high level of versatility. They are able to do a god massage on your back muscles, this is attributed to their length. They provide good stability of the workout session focuses on parts of the body like hamstrings and the quads. There are also rollers that are shorter that focus on smaller sections of the body like arms. Their average length is usually 24 inches. They have good portability and functions well in limited workout space.

Diameter: Many rollers have an average diameter range of 5 to 6 inches. This diameter range provides comfortability when working out and eases the body and gives the athlete more control during the sessions. But then there are rollers with much smaller diameters of about 3 to 4 inches, they are ideal for elite trainers and target specific parts of the body.

Half round kind of foam roller: They have the look of a normal roller but then they are like half the length of the normal roller. They are mainly used for massaging the leg and stretching the foot. Perfect in dealing with signs of knee pains (plantar fasciitis).

Other types of rollers are Foam covered rollers ( used for leg massaging and look like normal rolling pins) and foam balls ( offer precise pressure control on certain body parts that are curved)

Features

Many foam rollers offer additional features, make sure to make note of any features you may want in your foam roller and go from there. When we rated our foam rollers we took a look at the following and compared it to how effectively the foam roller delivered at the end of the day:

Overall Size

Different models are designed to target muscles in different ways, such as length, diameter, and surface textures. Consider the size you are purchasing versus where you are using it, such as at home or if you plan to take it with to different places. Different lengths are designed for specific movements. The heavier the texture the more aggressive and deeper muscle massage.

Deep tissue Massage

Standard foam rollers do not offer additional massaging features, however, you need a roller that can dig a little more, then you will want to take a look at the options that offer ridges. Many of the rollers with ridges will dig deeper and really get to those hard to reach areas you need to get at for pain relief.

Do they vibrate?

Nowadays you can find foam rollers that also vibrate, which allows them to really help you get at those muscles. As you have seen from our list of reviews, we have featured several of these because they are a great option for those of you who really need to dig deep. Keep in mind, however, that these will typically require batteries to power the vibration.

Value

Foam rolling is a very cost-effective form of therapy. Determine your budget, but have an open mind. The one that works best for you may be more or less than what you had planned. Keep in mind that you get what you pay for. More effective rollers that will last a long time tend to cost more initially but will pay off in the long run.

That being said, that does not mean you cannot get a high-quality roller or a more cost-effective price--especially if you are only looking for a standard or beginner foam roller. Before you choose your foam roller make sure to make a list of everything you need to put your needs and preferences at the forefront.

Although some of the pricier options are a great long term investment, that does not mean they are the right option for you. When it comes to value the most important factors to consider are, of course, your budget (how much you can afford or want to spend) and your needs and preferences. If you know you aren't ready for a vibrating roller it will be a total waste of money.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Use
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#2
Style
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#3
Size
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#4
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#5
Value
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Self Massage.

Foam rollers allow you to perform massage or self-myofascial release on yourself post workout. Some key benefits are: helps relieve muscle tension, increase the flow of oxygen to the muscles, decrease recovery time and improve range of motion.

In the past these techniques and devices were left to the world of professional athletes and trainers. Recent information, technology, and availability of affordable products have introduced foam rolling to a wider audience.

Intensity of the SMR

The intensity of foam rolling is typically likened to the intensity of an aggressive deep tissue massage. Beginners may want to start with a softer roller and graduate to a more aggressive roller as you become accustomed to rolling.

Firmness and texture of the roller will determine the aggressiveness of the massage.

Other Factors to Consider

Effectiveness

There are different forms of rollers in the market and each one is made to suit the different fitness needs of a trainer. Here is a basic list of the different types of rollers that are available and which one might be right for you.

Standard, white foam roller.

This foam roller is great for beginners. It is easy to use and can be used by a variety of people. Usually, they are around 3 feet long and about 6 inches in diameter.

Black foam roller.

It may look like the white foam roller, but it is more intense. It is a higher density foam. These particular foam rollers work well for injured individuals. It will retain its shape better than the white foam roller.

The Grid.

If you are looking to move up in intensity, this is the foam roller for you. It is more intense than the black foam roller and would not be a good choice for beginners.

Firm rumble roller.

For those who are suffering from IT band issues or piriformis pain, definitely consider this roller. It targets the hamstring and gastroc muscles. It is extra firm and great day for everyday use.

Extra firm rumble roller.

Of all the foam rollers on this list, this is by far the most intense foam roller. It has very firm spikes on it, making it an excellent when targeting deep tissue areas. But be warned: it can be painful, so use with care.

Bottom Line

If you want to properly recover and treat injuries from long-running or workout sessions down you need to use the proper equipment. The products we’ve put together in this buying guide have been thoroughly researched and are currently trending as some of the most popular and effective tools for runners and athletes.

However, it is important to remind our readers that there is no single best option out there for everyone when it comes to foam rollers--if there were, then we wouldn't have a list of top 10 to choose from. The most important thing you need to remember--and we cannot stress this enough--is that you consider your personal needs and preferences.

If you are a beginner start out with the standard rollers but if you have some experience and need more intensity, then take a look at our selections designed to dig deep and really get those knots out. We have plenty of options and made sure to include a foam roller for all preferences, so don't worry because there is definitely something available for everyone!

Frequently Asked Questions

q: What type of foam roller should I use and when?

a:

Rollers are made with different levels of densities and this determines their effectiveness when massaging the deep tissues of the body, and who can use them. Very soft rollers are known to provide insufficient pressure on the body muscles when used, while on the other hand, very hard roller might cause an athlete to suffer from trauma and possibly bruising of the body ( ultimately causing low performance and painful muscles)

Hard: For a deep tissue massage or core stability workout due to firm construction

Soft: For yoga, pilates, and stretching. Great for studio use.

Short rollers: Easy for PTs to carry around, easier to pinpoint troublesome areas the body

Long: perfect for pilates and yoga. An aid for balance and stabilization due to the length.

q: Which material is right for me?

a:

Synthetic foam: Non-slip surface and very easy to clean. The closed cell construction allows a degree of ‘give’ while ensuring they keep their shape.

Escape Polyurethane: A step up from synthetic foam Polyurethane has a firmer, more durable construction. Easy to clean and the Polyurethane coating will remain hygienic even with intensive use as it doesn’t absorb sweat or dirt.

Grid EVA: Made from less foam than traditional foam rollers this solid environmentally friendly EVA roller is easy to clean and lighter than other foam rollers thanks to the hollow middle.

q: What is the difference between a traditional foam roller and the Grid?

a:

Distrodensity™ zones: the grooves on the surface of the Grid act like a human hand to give a deeper self-myofascial release massage (SMR). The hollow center has two real benefits:

1. It is environmentally friendly as the roller uses less foam
2. Makes it perfect for traveling.

The full training program developed around the Grid for SMR and SMRT-CORE – a program to build core strength and conditioning.

q: Should I buy more than one type of roller?

a:

If you want to do stretching and yoga moves as well as a deep tissue massage you would benefit from a soft roller as well as a hard roller. This also allows you to progress your client from a soft to a firm massage which is essential for SMR development.

q: How often and for how long should I roll?

a:

There is no set amount of time, but daily for 5-10 minutes would be awesome. I know making the time for this might be tough, so I tell myself, and my clients, that anything is better than nothing. Two minutes of rolling out the legs are better than not doing it at all. Once you pick the perfect pick for you from our list of the top 10 best foam rollers you'll find that rolling out will no longer be a hassle!

Sources

  1. Editor, Which Foam Roller Material Should I Choose, Fitness Website
  2. Kate Halse, Top 10 Best Foam Rollers for Fitness and Massage, Sporting Website
  3. Editorial Team, High Density Foam Roller Review, Sporting Website
  4. Mike Kabbani, Critical Foam Roller Review (RumbleRoller vs The Grid), Fitness Website
  5. Editorial Team, OPTP Soft Foam Roller: the Right One?, Lifestyle Website
  6. Editorial Team, Foam Roller, Lifestyle Website
  7. Heather, The Self Massage Showdown: The Foam Roller vs The Stick, Shoes Website