10 Best Granola Bars Tasted & Compared
Supermarket shelves are flooded with hundreds of different energy bars and granola bars to choose from. They are a convenient option for runners, because they don’t spoil, are great on the go and provide runners with energy they need. Personally, I have enjoyed many different brands and for your consideration. Here are the 10 best granola bars for runners.
10 Best Granola Bars
Contains whole grain oats as well as most common allergens including Dairy, Wheat, Eggs. Some of the flavors that are available include Banana Oat, Oats and Honey, Oatmeal Raisin, and Chocolate Chip.
Sunbelt Bakery Granola Bars are the freshest tasting granola bar on this list. They taste sweet and have a pleasant chewy texture.
These bars have 70mg of potassium and 50mg of sodium. It is rare to find a processed food with more potassium then Sodium.
With a cost that rivals even the cheapest granola bars on this list, Sunbelt Bakery granola bars are an excellent value, particularly if you like to buy your granola bars on a regular fresh basis.
- No preservatives
- No high fructose corn syrup
- Large variety of flavors
- Bakery fresh taste
- Relatively short shelf Life; should be eaten fresh
- Contains many common allergens like soy, egg, wheat, and dairy
Classic Clif Bar
Rolled oats, brown rice syrup and a protein blend make up most of a Clif Bar with vitamins and minerals added. They contain these common allergens Soy, Wheat, and peanuts. The impressive number of flavors include the flagship chocolate chip and peanut butter flavors as well as White Chocolate Macademia, Carrot Cake, Peanut Toffee Buzz, Pomegranate Chia, Oatmeal Raisin Walnut, and cool mint chocolate.
The original Clif Bar is offered in a many different flavors. There are even seasonal options such as pumpkin spice. With a variety of flavors and a great taste, you will never get tired of eating them.
Meant to give you the most energy in the smallest package, Clif bars are packed with calories that will let you train hard enough to break you PR. Nutritionally, Clif Bars offer an excellent balance of protein, carbs, and fat.
Cost or Value
Not the cheapest, and not the most expensive, Clif Bars are an affordable option, especially when ordered in bulk.
Rainforest Alliance Certified Cocoa
Made by an environmentally conscious company
Impressive Variety of flavors
Prices Fluctuate A lot
May be to sweet for some people's taste
With gluten-free oats, these bars will allow those who have to avoid gluten the ability to eat something just like the Quaker chewy bars. They are only offered in the classic double chocolate chip flavor.
Similar in taste and texture to the Quaker Chewy bars, These granola bars are perhaps a bit firmer but still very chewy.
Offering 3g of fiber in just 100 calories, these bars make the perfect snack or pre run food.
Annie's granola bars are one of the cheapest per bar on this list, but bear in mind that these bars are also smaller then many of the others.
- Soft Chewy Texture
- Very Affordable
- May be smaller then what some people want
The Chicory Root Extract provides the impressive ammount of fiber in Fiber One bars. They are available in a simple oats and chocolate flavor.
With a taste that won't surprise you or disappoint you, these bars taste great.
With nearly a quarter of the fiber an average person needs in a day, these are a great way to supplement your regular diet with some extra fiber.
Fiber One bars are very affordable and are the best value for a fiber packed granola bar available.
- Great source of fiber
- Simple classic taste
- Can cause GI distress if you suddenly add more fiber to your diet or eat to many
- Limited variety of flavors
Nature Valley Crunchy
Commonly found in the Oats and Honey flavor, many people don't realize Peanut Butter and Maple Sugar options also exist. With a short and simple list of ingredients These granola bars contain peanut and soy allergens.
A simple taste and crunchy texture make these bars great for dipping in a jar of peanut butter or breaking up and putting on top of yogurt.
Not the best not the worst. Nature Valley Bars a moderately healthy pre-run snack.
Nature Valley granola bars are a very affordable option that can be easily found available in large quantities. Their long shelf life make them a great option if you want to stock up on granola bars.
- Good on the go snack
- Each wrapper has two bars so you can easily share
- Can be crumbly and a bit messy
- Good source of whole grains
Featuring hard red wheat oats and barley and rye, these granola bars contain dairy nut soy and wheat allergens. They are available in Chocolate Almond Sea Salt and Honey-Almond Flax flavors.
You will have to try them for yourself. Some people don’t like the texture and they may be too chocolatey for some people’s taste.
With 8 grams of sugar and 24g of carbohydrates, Kashi granola bars are a tasty snack with 130 calories to keep you going. They also have 3g of fiber and 4g of protein.
Cost or Value
Kashi granola bars rest on the border between the “deluxe” granola bars and the pantry staple offerings such as Nature Valley and Quaker granola bars. If you enjoy their unique taste then they will be a good value to you.
- Good source of protein and fiber
- Satisfy your chocolate cravings
- Some people don’t like the new recipe Kashi has changed to
Available in Smores, Chocolate Chip, Peanut Butter Chocolate Chip, and Oatmeal Raisin.
The classic granola bar, they call them chewy for a reason. Very enjoyable to eat, even while running.
Has 100 calories. The ingredients list is more like a cookie then a health snack but it is a good source of carbohydrates to fuel your body.
Cost or Value
The most affordable option on this list, Quaker chewy granola bars will let you save up and replace your old running shoes and still give you the energy to wear out your new ones.
Classic chocolate chip oatmeal taste
Not a good source of protein
Not as “stylish” as some other granola bars
Not gluten free (ask me how I know)
Available in Chocolate Chip, Chocolate Peanut Butter Crunch and White Chocolate Macademia. These bars include organic rolled oats and contains the following common allergens wheat, peanuts, sot, and dairy.
Still crunchy, but not as crumbly or stiff as the Nature Valley Bars. The peanut butter bars have a particularly strong peanut butter taste.
Lighter in calories then the classic Clif Bar, these granola bars offer quickly digesting carbohydrates that make it a great pre-run snack.
More expensive then the similar Nature Valley bars, these granola bars are a good option if you want a crunchy yet moist bar with stronger flavors then the competition.
- 2 Bars per package make portion control and sharing easier
- Long shelf life
- More expensive then other options
Kind Healthy Grains
Offered in Dark Chocolate Chunk, Dark Chocolate ea Salt, and Peanut Butter Dark Chocolate, these bars feature many hard to find gluten-free grains such as amaranth, and millet.
Kind Bars taste great and include a generous amount of nuts. The Dark Chocolate and Sea Salt flavor is particularly good.
As a healthier alternative to a candy bar, Kind bars are an excellent option for satisfying your sweet tooth.
Kind Bars definitely fall into the “deluxe” granola bar category and are not the cheapest. However, they are a good gluten-free option for people who want a sweet snack.
- Excellent sweet taste
- Includes hard to find grains amaranth and millet
- Long Shelf Life
- Can become stale if they are to old so be careful where you buy them
It can be overwhelming to wade through the marketing and incredible amount of options for granola bars, but with a little searching, you will be able to find some great options that are good for your body, your budget and your taste buds. Just remember, variety is the spice of life. Consider purchasing one of the variety packs that are available on Amazon and find out which bars are your personal favorite.
Criteria Used In Picking the Best Granola Bars
Going to the stores to get the right granola bar can be the most confusing thing to do especially if you are a runner who needs to watch what you eat, having to make a choice in the hundreds of products to select from can be very tricky to make up your mind of which one to select as your snack bar.Most of the bar present are either covered in caramel,chocolate or marsh mallows and they are more on the candy chocolate bar side than on the healthy snack side,this can pose as a challenge especially if you are looking for one that will help lose weight but give you energy in return.
When making a selection you might want to have the nutritional values in order to make the right pick.the main things that you need to focus on should be the sugar content,fiber content and fat saturation ensure you check all these before you queue to pay at the counter as you might be doing the opposite if you have no information consider asking at the store for a better pick making sure you make known your priorities.
We have made sure to do a great selection of the most healthy, nutritious and natural granola bars in our list,most of our selection are filled with whole grains that are nutritious in value.we make sure that in all of it the fiber content is also great to give you a healthy feel when taking them,our ingredients are outlined under each and every bar to give you an easy selection as to which one you can have and which one you cannot the choice is up to you as we have brought you the best there is out there,all you need to do is get your taste and best that you want.the aim of listing down ingredients used in each bar is give you an easy selection of content that will not affect your health status.
Our granola bars are selected from a wide range of flavors that give different taste to suit you and your family needs at any time,You do not have to go with one flavor that with time might get you tired of,ensure you get your taste,if you are into natural ones consider the ones that are made of honey or peanut butter,knowing the flavor that taste best for you can save you a great deal.
Quite a number of granola bars out there are covered with a large amount of chocolate,once you are able to tell the differences between snicker bars and granola you are on the safer side.getting a bar that has 9 grams or less is a start of having a healthy snack,try picking the ones that have the natural sweetness as this will assist a great deal with the health status you are willing to maintain.The maple syrup and honey are some of the natural sweetness you can look for in a bar to help your needs.
This is one of the most important parts of ones diet ,the best thing about it is that the more fiber there is the more full you will feel for a longer time get a bar that has at least 6 grams of fibers,fiber is great for anyone digestion and helps in losing weight for those looking to lose some.on your selection of best granola makes sure you get one that has a great amount of fiber as this will reflect in the end results if you are a frequent consumer of it.
The granola bars are great in keeping your cravings in check especially in between meals as it offers great energy just when you need it.One thing that we have made clear is not all bars are the same and that is why our ingredients have been able to say so,going to shop and picking just any bar will end you up picking one that has a number of calories,too much sugar and this will turn from a healthy bar to a candy bar that only stores fat in your body.Look at the content it has that can be able to serve you with energy when you need one, look for whole grains and natural sweetness as they are considered healthy.
Other Factors To Think About
Granola bars is among the most popular snack since they are easy to carry and can be placed in any sort of bag to work or to run in any activity you want to engage in ,not only that but they are also nutritious as this is one of the factors why it has grown in popularity.Carrying this is better than having to walk with a chocolate bar of piece of cake.In a world that every one is watching what they eat this comes as a no surprise as we all go to a store to buy food stuff and we want to know the amount of calories it has ,especially we want our transformation look to either be of losing weight faster or of gaining in the right places,we are a world that is obsessed with how we look ,granola bars if picked for the right reasons can be having a lot of advantages than anyone can really tell.
Getting the right granola bar is a relief especially if you have age to deal with,if you are getting ones for kids ensure you get the ones that have milk components in them as they help with calcium and iron that gives the kid great health and strong bones while growing,also ensure that you get ones that are chew able or ones that can be easily consumed with the kids.the fiber content on the kids should also be a priority when getting the best bars.
You need to know the content that the granola bar contains as this can be very vital especially if you are allergic to things like nuts which are majorly used in granola bars.make sure you are aware of that before making any purchase getting it right the first time will save you for a longer time.also if you have health issues and the amount of calories or sugar intake should be ti a certain level then you need to consider going for one that is health friendly,one that can be able to provide you with energy and not hinder your daily activity.
Going through the whole information of the bars got us to the questions being asked around by customers. They got interesting as we got to reading them and we figured it was wise to let you know what is troubling some of the clients as they might be the same issues going through your mind as you plan to go get some of the bars.Below are some of the questions that drew our attention the most since they appeared almost everywhere we were doing our research.
Q: How do I know which Granola bar is Healthy?
A: A Granola bar can be one of the most confusing bars to choose from however nutritious getting the right one means one that is low in sugar and high in fiber. Most of them if not all are high in carbohydrates making them healthy and good for energy giving.
Q: Can I get a Granola bar that is vegan?
A: Yeah there are some of the bars that are free from animal products you can get one that has nuts which will serve you just well in providing you with energy if need be.Worry no more if you are vegetarian all you have to do is go for the flavor you want as getting a bar that is vegan is easy.
Q: Where can I get Granola Bars?
A: With the creativity you can try making them at home DIY as we have come to notice it can be appropriate as you get to select all the right ingredients you want.you can get some from all the food stores around you and you can try and buy online as well,but make sure you are buying from a verified source online.
Q: How do I know which one is best for kids?
A: Kids demand lots of energy and nutrients and getting them the one that has milk will help with their growth and development problems as it has calcium which does help in the growth of bones in a child.
Q: Can they help in weight reduction?
A: With the current trend of body reduction a good number of people are trying to get to the desired stage of shape and health and will do anything to get there.Well granola bars just has the right contents to make you loose some pounds.With their carbohydrates and their fibers they help in weight reduction process.
A Few Great Sources
We have been able to write down some of the sources that have been used to make our research a complete one,we always have to give you them to ensure that you get all the information that we didn’t cover ,however we try to our level best to give you all the vital ones that we are sure will be useful about our topic in discussion.We gather our information from,food blogs,nutrition columns and guides,running and sporting guides,consumer guides among others.Listed are the sources that we used in gathering our Intel.
- 4 important things to look for in a granola bar, Fit and Fab Living., ,
- Three Tips to Choose a Healthy Granola Bar, Food Blog, Jun 22, 2016 ,
- How to pick (Granola) Bars, Nutrition, Jan 23, 2017 ,
- How to choose a healthy granola bar, Nutrition, Apr 25, 2014 ,
- How to Select a Granola Bar, Dietitian and Sports Nutritionist, Jun 20, 2017 ,