11 Best Keto Snacks On The Go That You Should Try
Whether you follow a strict keto diet, or if you are just looking for a snack that is low in carbs, you will find that the best keto snacks on our list will do just the trick. The snacks on our list can be a lifesaver when you are in a pinch, or if you struggle with making healthy snack choices throughout the day.
They are delicious and a perfect addition to everyone’s diet—especially if you are in the process of trying to break bad habits. Check out our list of the top 10 best Keto snacks below to learn more!
Enjoy our top picks!
In a Hurry? The test winner after 8 hrs of research
Large serving size
21 grams of protein
11 Best Snacks for Keto Diet
1. Twin Peaks Protein Puffs
Large serving size
21 grams of protein
Cheese puffs are the ultimate snack that is filled with so many empty calories is often feels like you didn’t eat anything at all. Plus, they come in a big tub for serious snackers!Read more
It contains just 120 calories and an impressive 21 grams of protein! What is really impressive about this blend is that it only has 2 grams of carbohydrates as well.
Twin Peaks is a great, popular brand loved by many users. They come in quite a few unique flavors that are sure to get your mouth watering. Flavors include garlic parmesan, BBQ, sour cream and onion, nacho cheese, as well as a few others.
Users love all of the unique flavors out there on the market, and you can even opt for a variety pack if you can’t decide.
If you are a sucker for lightweight crunchy goodness, these protein puffs will scratch the itch without throwing you off of your diet!
One serving of these light and airy cheese balls consist of one cup, which is quite the generous serving when you compare it to other chips and crunchy snacks.
Based upon user reviews, these light and fluffy balls capture all of the magic of traditional cheese puffs. If you miss indulging in cheese puffs, this tub is sure to scratch that itch without throwing out off of your diet.
Inconsistency in its quality
These are whole food bars that contain ingredients such as nuts, egg whites, dates, pure blueberries, and pure cacao all of which serve to add to the product’s texture and taste.Read more
It is made of pure ingredients with no preservatives or fillers added. It is rich in protein and fiber with a good proportion of calories that would help in keeping you energized for a better part of the day.
This brand comes highly recommended by athletes all over the globe. They use only the best ingredients and you can trust that everything you are eating is listed at the very front of the packaging.
It is infused with unsweetened chocolate, pure peppermint oil, as well as a tiny proportion of sea salt. These ingredients are what provide this brand with its lasting taste.
RX bars are recommended by athletes everywhere--and you will have pre-workout options available as well, which is great for those of you who need an energy boost before your workouts or throughout the day.
This product is the best option for individuals who love sugar free foods. It comes with no soy, no dairy, and is gluten-free to keep you healthy day after day.
3. Mission Meats
No refrigeration required
Develop molds if not stored as instructed
You would only get the best out of these delicious and nutritious beef sticks. They are made from pure natural ingredients that do not contain any element of Dextrose Fillers. The Citric acid and beef used as part of its composition is non-GMO.Read more
This jerky needs to be refrigerated--so make sure you stick it in your fridge! Unlike other jerky brands, this one is not packed with preservatives, so don't buy these in bulk unless you know you are going to go through them fast enough.
This brand is known for its transparency with ingredients and all-natural selections to choose from.
These beef sticks would leave you yearning for more and more every time such that if you are the type of consumer who loves beef jerky, you are soon to forget everything about the beef jerky and stick to this particular brand.
These are super delicious and will definitely help you stay on track when it comes to not going over your carb intake.
If you are a vegan or vegetarian you won't be able to eat these (obviously)--or if you don't like beef jerky in general.
4. Go Raw Flax Snax
What’s great about this option is that it is packed with nutritional goodness in each and every bite. It is made from super healthy ingredients that will actually make you feel good after a snacking session. Users love that they have an excellent crunch to them, and they come in a variety of unique flavors.Read more
Just as the name suggests, these crunchy snacks are made from flax seeds, sunflower seeds, and sesame seeds. The seeds are pressed together so that you can still detect the individual seeds on the chips.
An awesome brand with plenty of happy customers.
They are tossed with natural herbs and seasons for a truly unique taste.
One serving consists of 20 chips, and each serving is packed with nutritional goodness to really help fuel your diet. What users love most about this option is that the ingredients label is simple and packed with things that you can actually pronounce.
If you are in the market for something that is composed of simple ingredients that are packed with herbs and seeds to help you feel at your best and won’t kick you off of your diet, this is a really great option. It may cost a little bit more than most, but we feel that it is well worth it.
5. Shrewd Food
High in protein
Slightly overpriced for the taste
Shrewd food snacks have a great taste so that if you may be craving for something sweet and chocolaty then this is the brand to buy. The product would provide you with just the right amount of carbohydrates and proteins as well as the crunch that you may have wished for.Read more
This product is low in carbohydrates and high in protein as well as its flavor.
This brand is a great one to consider, even if you have never heard of them. They come highly recommended and solely use all-natural products that you can definitely trust.
This is something that can be consumed by every person who wishes to eat healthily and not sacrifice taste in the process of striving to uphold a healthier lifestyle.
At its affordable price, this product has an exceptional flavor and it is low in calories. This product would allow you a good treat without interfering with your dieting.
With this product, you would not have to worry about taking up ingredients that may be harmful to your health in one way or another because every ingredient used to manufacture this product is obtained from a natural source. This would be a guilt-free snack with no artificial flavors or preservatives.
6. Atlas Bar
No added sugar
If you wish for something that has been made with the highest quality ingredients Atlas Bar is what you need to shop for. Some of the nutritious ingredients that make part of this item include Himalayan Pink Salt, Organic Peanut Butter, Organic Coconut Oil, as well as the Grass Fed Whey Protein all of which amount to its exceptional qualityRead more
This product contains nothing artificial. It has no gluten, no soy, no GMOs, and no added sugar.
These bars have quickly built a reputation for themselves thanks to their great taste and clean ingredients.
Whatever price it is sold at, this product offers the highest level of nutrition and it tastes great.
Its nutrition would keep you going for a prolonged duration making it the perfect alternative to the processed protein bars that flood the market today.
This product has a good proportion of protein with low sugar thus making it a healthy snack for anyone wishing to stay fit or healthy.
7. Genius Gourmet Protein Keto Chips
8 grams of protein
Made with MCTs
Everyone needs to stock their pantry with salty and crunchy opinions. While potato chips are out because they have too many carbs, this blend of ingredients is low in carbs and high in protein as well as MCTs. They also come in a wide variety to flavor options to keep things new and exciting.Read more
What we loved most about this option is that it packs quite a powerful nutritional punch. Most snack foods are filled with empty calories that don’t offer any nutritional value whatsoever.
Genius Gourmet is a brand that is making its way among all protein chip lovers. A brand to watch out for.
Many users find that they have a similar consistency to Bugles. Users not only love the crunchiness, but they also love all of the different flavor options as well.
One serving of this blend provides users with an impressive 8 grams of carbs to help you feel satisfied, as well as 2 grams of fiber.
The main ingredients of this option are MCTs (derived from protein blends), and tapioca starch. This blend makes them incredibly lightweight and crunchy.
If you are looking for a replacement for your beloved potato chips, this option from Genius Gourmet is a great substitute. Plus, it isn’t filled with empty calories that will leave your feeling guilty and a little bloated.
8. Fat Snax
Several delicious flavors to choose from
The brand offers a money-back guarantee
Uses Stevia in place of sugar
Free of Gluten and sugar
Made with clean ingredients
No texture issues
Pretty pricey compared to other keto Snax
Not sweet enough for some users
If you are looking for a delicious keto snack to curve your craving for your favorite sweets, then you will love the Fat Snax keto cookies. There are several flavors to choose from and, let me tell you, they are delicious! While the Fat Snax cookies are a little on the pricey side, they are definitely worth every penny if they offer the nutrients you are looking for. Take a look and see if you want to give these a try.Read more
Those of you who need a keto snack that is also gluten-free will love the Fat Snax cookies. These cookies are made of Non-GMO ingredients and use Stevie to sweeten these cookies. These are perfect for those of you need a low-carb and sugar-free snack—and if you love the paleo lifestyle, you will love this cookie.
The Fat Snax brand is dedicated to continually making delicious snacks that are keto-friendly. They don’t sacrifice taste for healthy choices—so you are getting the best of both worlds with this cookie. These are low carb and low in sugar—and the brand is definitely one that you can trust, just take a look at the countless user reviews that back the brand up.
As far as taste goes, the Fat Snax cookies come in the following flavors—chocolate chip, double chocolate chip, lemony lemon. You can choose to get all of the same flavors or you can order the variety pack if you like all of the flavor options and want to have options. However, it is important to note, that while this cookie is sweet enough for many there are some users that find they are not sweet enough for their liking.
If you want an effective keto snack to add to your daily diet, you will love the keto Snax cookies. They will boost your energy, keep you nice and full, and ensure that your body is getting nutrients from ingredients that you can trust are good or you. Your purchase will also come with a money-back guarantee, which further shows just how much the brand stands behind their product.
After reading countless user reviews and taking a look at all of the ingredients used by these cookies, we found this is one of the best keto snacks. They have eight grams of fat, 2 grams of carbs, and absolutely zero grams of sugar—thanks to the use of stevia. These cookies are also completely free of gluten, so almost anyone can eat them.
They melt when not shipped on ice
These snacks are perfect for people of both gender and a good choice for anyone who may need a quick snack to take while on the go. There are 12 bars for every package you buy.Read more
It has no artificial ingredients or gluten thus making it the most comfortable snack you can consume in a day.
This type of snack is amongst the healthiest brands you can ever buy.
These bars are tasty and come in lots of flavors to choose from
For every bar consumed you would be ingesting 12 grams of protein which would only mean more energy for carrying on with the remaining activities of the day.
Whatever price you would buy this particular brand, it comes with good quality and quantity. Oil contained in this product is sufficient to keep you full and focused, at the same time. The fact that it has no artificial flavors makes it conducive for consumption.
Variety of flavors
This product has reduced calories per package. Therefore, anyone in need of a light snack would find great satisfaction with every bite of this particular option.Read more
This product is low in sugar, low in calorie and high in protein and yet still tasty as ever.
This brand has no artificial flavors making them perfect for your daily dieting.
It is a delicious combination of different flavors including roasted almond, organic dark chocolate coffee beans as well as mocha espresso cookie puffs all of which would provide you with a unique taste with every bite.
It is packaged with the right proportions to help in ensuring that you do not over snack.
This is the perfect snack for almost anyone and is super easy to take with you on the go or have around if you get stuck somewhere with no food or snacks to munch on.
Criteria Used for Evaluation
Before you make your purchase, take a close look at al o the ingredients and make sure that they will work for you.
In recent years, we have become more aware of the type of ingredients we put in our bodies, which is why we think product purity is such an important thing to look out for. While some options are completely all-naturaland free of harmful ingredients, there are others that are not.
It is important to stay away from too many preservatives or artificial ingredients when we want to focus on having a healthy diet. When following a keto diet, you may notice that there are lots of keto options that aren’t that good for you. Sure, they may be low in carb content—but they may also be full of artificial sugar or flavors, packed with unnecessary dyes, and full of unhealthy fats.
So, when we looked at product purity, we made sure to pick the snacks that taste the best while also having the best ingredients. We looked for companies that were transparent in their ingredients and we also made sure the products that we mentioned where free of certain allergens were stamped with for the peace of mind of our readers.
While the brand is not the most important factor to consider, taking a look at the brand is a great way to see whether or not the keto snack you are considering is worth it.
Once you find a brand you like you may want to make sure to always get that specific brand. After all, some brands strive to stay low in calories or ensure that they offer the best ingredients.
Certain brands offer exclusively all-natural products that you can trust—and if you are vegan, gluten-free, or have any type of dietary restrictions then you know just how important brand loyalty can be.
If you have had good luck why not stick to it, right? While this isn’t a bad mentality to have, we also want to make sure that you are open to other options. The products on our list are all from reputable brands that you can trust. We have researched them thoroughly and read in-depth reviews from people who actually incorporate them into their diet regularly.
So, while you may already have your loyalties, we want you to give the products on our list a shot too because we put a lot of thought and consideration when choosing the brands we decided to feature here. All in all, just make sure you prioritize your needs and preferences to ensure you are getting something that will work for you.
No one wants to eat something that doesn't taste good--which is why we rated all o our top ten picks on their overall taste.
What is the point of eating something if you hate the way it tastes, right? While eating healthy and sticking to your keto lifestyle is important, so is the need to enjoy the food you eat. You should be able to eat healthy without having to sacrifice your taste buds, ever.
The best keto snacks should be low in carbs, follow your nutritional plan, and taste great so you enjoy every single bite.
The best snacks should not only have the nutrition you need, but they should also taste great. You should look forward to eating them and shouldn’t have to worry about eating something you don’t enjoy. Whatever your taste preferences, dietary restrictions, or allergies you may have, just remember that there is something out there for you—so don’t worry about having to settle on something you don’t enjoy!
Portion control is key to having a healthy relationship with food. And, since we don't have all of the same taste buds, don't feel bad if you don't like a product as much as other users. Since we all like different flavor profiles, we made sure to include options for everyone!
The best keto snacks will boost your energy level, keep you full, and taste great.
Effectiveness is a hard thing to measure when it comes to food, so we looked at it a little differently then you might expect. Rather than looking at just the snack, we were reviewing, we took it in as a whole. To do this we considered how effective the selection we were reviewing would be at helping you stick to your keto diet and your long-term goals.
This meant ensuring the snacks we were providing were low in sugar and carbs while still helping you maintain the energy and mental capacity that you need to get through the day.
The best keto snacks are really low in sugar and free of artificial sweeteners. Reduced sugar intake is something everyone should follow unless you suffer from Hypoglycemia, and it is something we all need to watch. Since sugar can turn into carbs during the digestive process, it is really important to make sure your foods and snacks are low in sugar.
The keto diet restricts your carbohydrate intake, so it is no surprise that the snacks on our list are low in carbs. All of the options on our list are low in carbs and should help you stick to your desired carbohydrate intake.
When first starting the keto diet, many of you may experience sluggishness, fatigue, and decreased mental capacity. This is due to the severe cut in carbohydrates and it takes time for your body to get used to it—and, needless to say, the keto diet is not for everyone.
The snacks on our list should help you maintain your energy levels and prevent you from getting any brain fog.
Before you choose a keto snack, make sure you consider everything you want and need in a snack.
Compatibility may sound like a silly thing to consider when you think of keto snacks, but it is actually relevant because if you don’t like it, or if it doesn’t fit your needs, then what is the point of buying it? When we look at compatibility, we take a look at the nutritional value and whether or not it is in sync with the keto diet.
That means we take a look at the macro content, specifically making sure that it is low in both carbs and calories. We know that the majority of our readers are runners, athletes, or people looking to maintain a healthy lifestyle through diet and healthy choices. The snacks on our list taste great and should not make you uncomfortable or cause any stomach aches, cramps, bloating, or gas.
To prevent those symptoms, however, you will also need to make sure you pick snacks that are free of ingredients that may cause that—so if you are sensitive to things like gluten or dairy then look for those that are free of those. At the end of the day, if any of the snacks on our list make you uncomfortable or just don’t taste great to you then it is not a compatible option for you.
Make sure you take your preferences into consideration and don’t force yourself to eat foods you don’t like—do some trial and error and find something you know you like.
Expert Interviews & Opinions
Not all Keto snacks taste the greatest, don't let them turn you away. Getting on the keto diet is a bit of a challenge in itself, so give them an honest try.
If you know you are picky about taste and textures then, by all means, prioritize that! It's impossible to stick to a diet or a specific way of eating if you don't enjoy the foods you are eating--and taste and texture play a huge role in that.
Other Factors to Consider
If you are anything like me, then you may be a little picky about the types of texture you are willing to eat--and that is totally okay, you are not the only one! If you have texture issues you know just how bad the aversion can be some times. It doesn't matter how good something looks or is advertised to be, once you put it in your mouth you just absolutely can't stand it.
If you know you have some texture issues, make sure to take that into account. Just because we have a product at our number one spot, or because tons of people recommend it, doesn't mean that you will like it--or that you even have to like it. We all have our own tastes and preferences and, while it is important to eat healthily and watch what we eat, that doesn't mean we can't enjoy what we eat.
If you are following the Keto diet, then don't worry because you have lots of options to choose from--so don't settle for food you can't stomach. And if you aren't sure whether or not you will like the texture of the snack you want to try out then just by one, or a small pack, and try it out. If you buy it a grocery store they may honor your purchase and let you exchange or return it--it never hurts to try.
But at the very least you will be able to narrow down and find snacks that you like and figure out which ones to stay away from.
The process of shopping for Keto snacks at the grocery may be irritating for most consumers more so if it happens the person is not aware of what to look for that would inform his choice. In as much as there may be a variety of healthy choices to choose from more often than not, the alluring nature of the less healthy snacks places a majority of consumers in the most difficult position during their shopping.
In fact, a good proportion of consumers would wonder why they have to select a particular brand just because it is healthy yet there is a more delicious alternative lying out there. With everything considered what is important every time you go shopping for these types of products is making sure that you buy something healthy and meet your needs even with how tempting particular brands seem to be.
Given the variety of options that are available out there, it might be difficult to decide on what would be best suited for you! Keep sampling the various brands and flavors until you find your new favorite treat.
Frequently Asked Questions
q: What is Allulose?
When looking at the ingredients on the products on our list you may notice a common ingredient: Allulose. If you have never heard of it, don't worry because it is just a naturally occurring sugar that is lower in calories and carbs. It is found naturally in brown sugar, maple, and caramel.
q: Are "no BS" Keto snacks really worth all the hype?
Nowadays you will hear a lot of talk about snacks and foods with "no BS" ingredients. This means that they are mostly snacks--a lot of them are even allergin free--and they have all of their ingredients listed. If you are tired of preservative ridden food full of artificial ingredients and flavors then you will think the hype is well deserved.
q: Are Keto snacks good for everyone?
If any type of food, snack, or diet worked for everyone, then there wouldn't be so many options out there! Keto snacks are great, but everyone's body is different and, of course, some of us have allergies or conditions that don't allow us to eat certain foods. Keto isn't for everyone, but if it works for you and your body type then you will find that keto snacks are a great addition to your daily diet and routine.
The best keto snacks are typically rich in healthy ingredients and quality fats. If you do better with a low carb diet you will love the keto snacks to offer in our review at the top of the page!
q: Can you eat popcorn on the keto diet?
The answer to this question depends upon your devotion to popcorn. Technically, popcorn is a grain which means that it has a higher carb count than other healthy low carb snacks. If you are a popcorn devotee, there is still hope!
If you can manage to curb your popcorn habit to just 2 cups per serving, you still may be able to indulge come movie night. To make sure that you know exactly what you are putting inside your body, we suggest making your own popcorn at home!
A quick and easy way to control the amount of salt and butter is to purchase a tub of popcorn kernels, and pop them in the microwave in a plain brown paper bag. Wait until there is 1 second between pops, and then toss your kernels (no more than 2 cups!) with your favorite seasoning.
q: Is peanut butter keto?
Peanut butter lovers rejoice! Two tablespoons of peanut butter rocks just 3.5 grams of net carbs, which means that it is perfect to add to your diet. It is a high fat, low carb food which means that it fits in perfectly with your new diet.
However, don’t dive into your pantry for a spoonful just yet. Some brands out there on the market add a good deal of sugar to their products, which makes it off-limits. Be sure to stick with brands that have “all-natural” on the label to avoid added sugars.
q: What chips can I eat on keto?
Chips are synonymous with carbs, and carbs on not allowed on this diet. So, what can you eat to squash those salty/crunchy cravings?
As a matter of fact, squash is a great alternative. Many snackers find that dried vegetables such as zucchini, cucumber, squash, and kale make great chips. These veggies are dried and fried, and then covered with seasonings to capture the same textures and flavors as prohibited potatoes.
q: Can you drink coke zero on keto?
Yes! If you love Coke and are reluctant to give it up on a new diet, Coke Zero is the way to go. It has no nutrition value whatsoever, and it is also free of carbs and calories. While it may seem like a dream come true, artificial sweeteners can have some adverse effects on your health.
While Coke Zero is approved, water is always a better choice!
- What Are the Benefits of Keto?, Blog Website ,
- A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet, Health Website ,
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