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13 Best Knee Sleeves Tested & Rated!

last updated: Mar 08, 2021
A good pair of knee sleeves not only help to prevent knee pain from overuse when running on hard surfaces but can also help to soothe inflammation to keep you out there on the roads pain-free. What we love most about these sleeves is that they are incredibly comfortable and won’t limit your full range of motion, while increasing blood flow to affected muscles and joints. They are made from flexible materials that not only provide added compression but boost your stability as well. The designs that we selected are super lightweight and comfortable and are made from materials that are incredibly breathable.

In the guide, we have selected some of the best knee sleeves from trusted brands that work to soothe, protect, and comfort your knees when training hard.

In a Hurry? The test winner after 4 hrs of research

icon
Ultra Flex Athletics
97.8/100 our score
Size
98
Materials
98
Durability
97
Comfort
99
Value
97
Ultra Flex Athletics
Why is it better?

Fantastic anti-slip technology

Good 4-way stretch to keep you flexible and supported

Relives minor pains

Increases blood flow

Good durability

The most popular option out there

In a Hurry? Editors choice:
Ultra Flex Athletics
Test Winner: Ultra Flex Athletics
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Sorting Options
Size Materials Durability Comfort Value By Default
Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Size
98 %
Materials
98 %
Durability
97 %
Comfort
99 %
Value
97 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Size
97 %
Materials
96 %
Durability
96 %
Comfort
97 %
Value
97 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Size
96 %
Materials
97 %
Durability
95 %
Comfort
96 %
Value
96 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Size
93 %
Materials
94 %
Durability
93 %
Comfort
94 %
Value
93 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Size
94 %
Materials
93 %
Durability
93 %
Comfort
93 %
Value
93 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Size
92 %
Materials
93 %
Durability
92 %
Comfort
93 %
Value
92 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Size
91 %
Materials
93 %
Durability
91 %
Comfort
92 %
Value
92 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Size
91 %
Materials
91 %
Durability
90 %
Comfort
91 %
Value
90 %
Price Comparison Last Updated (11.04.21)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Size
90 %
Materials
90 %
Durability
89 %
Comfort
89 %
Value
90 %
Price Comparison Last Updated (11.04.21)
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#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Size
89 %
Materials
89 %
Durability
87 %
Comfort
88 %
Value
88 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#11
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Size
87 %
Materials
86 %
Durability
87 %
Comfort
87 %
Value
86 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#12
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Materials
86 %
Durability
84 %
Comfort
85 %
Value
85 %
Price Comparison Last Updated (11.04.21)
Amazon Link
#13
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Size
82 %
Materials
83 %
Durability
81 %
Comfort
83 %
Value
82 %
Price Comparison Last Updated (11.04.21)
Amazon Link

13 Best Knee Sleeves

1. Ultra Flex Athletics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Ultra Flex Athletics knee compression sleeve
UFlex Athletics Knee Compression Sleeve Support for Running
UFlex Athletics Knee Compression Sleeve Support for Running
Amazon Link
Size
98
Materials
98
Durability
97
Comfort
99
Value
97
best offer for today
Amazon Link
Pros:

Fantastic anti-slip technology

Good 4-way stretch to keep you flexible and supported

Relives minor pains

Increases blood flow

Good durability

The most popular option out there

Cons:

Very slight sizing issues

Ultra Flex Athletics makes a product that is renowned for being the best on the market, and it’s not hard to see why. The anti-slip silicone gives proper sturdy protection and guards really well to keep you as mobile as possible, and the 4D technology keeps you protected and free.

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Comfort/Stability
The compression here is fantastic and really allows for quick recovery and excellent stability and support without sacrificing mobility or flexibility. It has a 4-way stretch capability to keep you unrestricted and the lightweight design keeps it comfortable and supportive.

It also offers enough protection to relieve minor pain while exercising. The sizes are comfortably snug, which is just what you want.

Quality/Durability
A very small amount of users have experienced sizing issues, so make sure you read the sizing guidelines before ordering one. Other than that, everything here is great, including durability.

Cost and Value
Slightly pricey, but absolutely worth it.

2. Modvel

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
MODVEL 2 Pack Knee Compression Sleeve
MODVEL 2 Pack Knee Compression Sleeve
MODVEL 2 Pack Knee Compression Sleeve
Amazon Link
Size
97
Materials
96
Durability
96
Comfort
97
Value
97
best offer for today
Amazon Link
Pros:

Super stretchy

Affordable

Offered in many colors

Cons:

Runs small

What we love most about this design is that it is lightweight and super stretchy while still offering a good deal of compression to know muscles and joints. If you are worried about your range of motion when training, this flexible design from Modvel is a great choice. Plus, it comes in at a super affordable price point that won’t break the bank.

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Comfort/Stability
The very first thing that we noticed about this design is the size. It boasts a long frame that runs low below the knee and higher on the thigh for a secure fit that won’t slip down, even as you pick up the pace. It also has stretchy panels on high impact areas that won’t limit your full range of motion.

Quality/Durability
The unique knit design provides excellent compression while improving range of motion as well as lift hot air up and away from your skin where it quickly evaporates on the surface. An advanced knit technology compresses muscles without cutting off circulation or slipping down your leg as you train.

Cost and Value
The best part about this option from Modvel is that it comes in a pack of two and is offered at a super affordable price point. Users love that this design is super stretchy and works incredibly well as circulating the blood flow to ease overworked and strained knees to keep you out on the roads!

3. Bear KompleX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Bear KompleX Compression LITE Neoprene Knee Sleeves
Bear KompleX Compression LITE Neoprene Knee Sleeves
Bear KompleX Compression LITE Neoprene Knee Sleeves
Amazon Link
Size
96
Materials
97
Durability
95
Comfort
96
Value
96
best offer for today
Amazon Link
Pros:

Excellent support and stability

Wide variety of colors and designs

Great fit

Cons:

Slightly expensive

Limited flexibility

Looking for something that is super effective that adds a pop of color to your workout gear? What we like most about this design is that it comes in a wide variety of bright and punchy color options and designs that users really love. It comes in a wide variety of sizes and thickness options that provide you with just the right amount of compression that you need.

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Comfort/Stability
What makes this option stand out from the pack is that it provides users with different levels of compression. It is offered in designs that are 5-7 mm thick. 5 mm options are slightly thinner but provide you with a heightened range of motion. 7 mm designs are slightly thicker, but provide users with more compression.

Quality/Durability
This design is composed of neoprene, which providers runners with optimal compression to soothe painful joints. The only downside to the use of neoprene is that it is not as breathable and flexible as some of the other knit designs out there on the market. If you are willing to sacrifice a full range of motion, this is a great option.

Cost and Value
Bear KompleX provides users with excellent stability and compression that is perfect for those that need a little extra support. The downside of this option is that it is a little less flexible than other designs that we have seen so far.

4. Physix Gear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Physix Gear Knee Support Brace - Premium Recovery & Compression Sleeve for Meniscus Tear
Physix Gear Knee Support Brace - Premium Recovery & Compression Sleeve for Meniscus Tear
Physix Gear Knee Support Brace - Premium Recovery & Compression Sleeve for Meniscus Tear
Amazon Link
Size
93
Materials
94
Durability
93
Comfort
94
Value
93
best offer for today
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Pros:

Affordable

Incredibly flexible

Won’t ride down

Cons:

One sleeve per pack

Not only is this design from Physix Gear affordable, but it is composed of premium materials that are incredibly comfortable. Users love that this design is super-stretchy and slips up over your knee without cutting off circulation or digging into your skin. Plus, improved features help to keep the sleeve firmly in place, even when worn all day long. Plus, it comes in at a super affordable price point worth checking out!

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Comfort/Stability
One of the most notable features of this design is that it is composed of stretchy materials that make it a little easier to slip up over your knee. Users found that this design is even easy to slip on after you have laced up your sneakers! The interior shell is composed of No-Slip Silicone Grip Wave that grips your skin to hold it firmly in place.

Quality/Durability
Users also found that the frame of this design is long enough that it won’t dig into your skin or cut off circulation, making it a great design to be worn all day long. It also provides users with a heightened range of motion that doesn’t feel too stiff. It’s a great choice for easy runs, as well as HIIT and CrossFit.

If you are on the market for something that won’t limit your full range of motion and is comfortable enough to wear all day long, you can’t go wrong with this option from Physix Gear.

Cost and Value
It is incredibly affordable and also comes in a few different color choices to add a little extra pop of color.

5. Mava Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Mava Sports
Mava Sports Knee Support Sleeves
Mava Sports Knee Support Sleeves
Amazon Link
Size
94
Materials
93
Durability
93
Comfort
93
Value
93
best offer for today
Amazon Link
Pros:

More comfortable than most other fibrous options

Warming and supportive

Accommodates your size and shape fairly well

Cons:

Not as durable as some others

The material attracts dirt

What makes Mava Sports knee compression sleeve pretty unique is that it’s fibrous without being itchy or irritable. So if you prefer something a little soft, but you can’t find a comfy one, this is for you. It offers a good amount of compression without stiffness and it's comfy enough to wear all day, which is handy if you’re recovering from an injury.

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Comfort/Stability
The comfort here is great, with no restrictive squeezing and no uncomfortable itchiness. It’s designed for retaining heat, which helps you to quickly recover and gives a nice feeling while wearing. The compression and support are very nice here without becoming too tight and helps to prevent injury while you’re on the move. The anatomical design helps to accommodate the size and shape of your legs and knees.

Quality/Durability
Some people find the knee compression sleeve a little too tight, but these are otherwise of good quality. The stitching comes away from a little quicker than other options on the market, and the material can attract dust and dirt. That said, they are still of decent durability compared to lots of other options.

Cost and Value
A good bargain option! This might be the best knee compression sleeve when it comes to pricing.

6. BLITZU Flex Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
BLITZU Flex Plus knee support sleeve
Blitzu Flex Plus Compression Knee Brace for Joint Pain
Amazon Link
Size
92
Materials
93
Durability
92
Comfort
93
Value
92
best offer for today
Amazon Link
Pros:

Good durability and flexibility

Breathable materials

Accurate sizing

Affordable price

Cons:

Some stretching out reported around the top and bottom seams

The knee cap area is a little tight for some

The BLITZU Flex Plus knee support sleeve comes with stretchy material that is both durable and breathable for maximum comfort and usability. It is designed to hold the patella in proper position and it also offers stability and support for your ACL, PCL, LCL, and MCL ligaments.

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Comfort/Stability
This BLITZU Flex Plus is made of breathable, washable, antibacterial, moisture-wicking fabrics for ultimate comfort. It also features UPF50+ and 100% permanent UV / sun protection to keep you protected and comfortable even on the longest of runs. The Blitzu POWER + superior grade circular knit structure allows for greater flexibility and range of motion.

Quality/Durability
These knee sleeves are extremely comfortable and can be worn every day. These help prevent injury as well as pain, soreness, cramping, and fatigue. It's perfect for people who need a durable support system for their knees to help them get through any and all activities they may have planned.

Cost and Value
These knee sleeves are very affordable and easy to use. The durable material composition and versatile applications in real-world settings all work together to make this one of the best running knee sleeves available.

7. CopperJoint Copper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
CopperJoint Copper knee sleeves review
CopperJoint Copper-Infused Compression Knee Sleeve
Amazon Link
Size
91
Materials
93
Durability
91
Comfort
92
Value
92
best offer for today
Amazon Link
Pros:

Built with copper

Four-way compression which helps with mobility

Very good anti-slippage

Good for injury recovery

The copper liminates odors

Cons:

Way too tight for some users

Not the best durability

Knee sleeves by CopperJoint use the fairly popular copper inclusion which can help your body to recover and feel supported. This option is again built for recovery, but it's sufficiently light-duty that you can wear if simply for support and stability. It has a double silicon structure for massive anti-slippage and it keeps your knee at a good temperature by providing warmth without too much heat.

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Comfort/Stability
The moisture-wicking compression knee sleeve stops you from becoming saturated while exercising. There is no chafing or itching here thanks to the great ergonomic design. The anti-slip technology is genuinely fantastic and the copper helps to eliminate odors, which is handy if you plan to wear this all day. This reduces pain well and helps to recover after injury.

The design provides snugness while the four-way compression helps with mobility. Unfortunately, this is too tight for some users, so if you don’t like a squeezing fit, this might not be ideal for you. The tightness can also cause rashes.

Quality/Durability
The materials are quality, but the tightness is an annoying issue. The durability is around middle-range; not bad.

Cost and Value
Slightly pricey.

8. Pro-Tec

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Pro-Tec Athletics Gel Force Knee Sleeve
Pro-Tec Athletics Gel Force Knee Sleeve
Pro-Tec Athletics Gel Force Knee Sleeve
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Size
91
Materials
91
Durability
90
Comfort
91
Value
90
best offer for today
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Pros:

Comfortable and snug

Doesn’t feel too tight

Breathable material

Good for recovery

Cons:

Can slip quite a lot

A little pricey

Pro-Tec Athletic Gel Force knee support sleeve is for recovery and support and does a decent job of reducing pain. It has four-way stretch material to allow for great flexibility and compression, while the gel layer is great for comfort and for added protection against impact. There are medial and lateral spirals in the design to keep the knee joint stable, and the breathable material keeps you cool.

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Comfort/Stability
The gel on this knee support sleeve is nice and thick so it really offers a unique and comfortable feel on the knee, with good fluidity and movement. The gel also means that it doesn’t feel as tight as other ones on the market, despite being nice and snug. The fit and stretch offer very good support.

Quality/Durability
This slips a little at times, and the durability is not as good as some might hope. The fit can also be a little wrong at times. It is otherwise of very good quality.

Cost and Value
Very pricey in comparison to most knee support sleeves here.

9. ACE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
ACE Brand Knee Brace with Dual Side Stabilizers
ACE Brand Knee Brace with Dual Side Stabilizers
ACE Brand Knee Brace with Dual Side Stabilizers
Amazon Link
Size
90
Materials
90
Durability
89
Comfort
89
Value
90
best offer for today
Amazon Link
Pros:

Affordable

Great stability

Odor-resistant

Latex-free

Very good breathability

Cons:

Can slip a little

Isn’t as sophisticated as some more expensive brands

ACE knee sleeve excels with stability, so it’s a good choice if you’re looking to avoid and prevent injury. The three-strap system keeps you really stable, an effect aided by the dual side stabilizers at each side of the knee. The material is pretty comfortable, particularly behind the knee. This knee support sleeve is also odor-resistant and latex-free.

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Comfort/Stability
The Velcro can potentially irritate the knee a little. The neoprene material is thinner than many other bands while still offering similar support, which many users like. The band is nice and snug without too much tightness, and the breathability is really quite effective.

Quality/Durability
The durability here is good, but the Velcro system can often cause the sleeve to slip and come loose. This option is otherwise of good quality given the price. You won’t get the luxury of more expensive sleeves, but this really does a good job for what it is.

Cost and Value
This is a really good bargain option.

10. RockTape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
RockTape Knee Sleeves
Rocktape Knee Sleeves
Rocktape Knee Sleeves
Amazon Link
Size
89
Materials
89
Durability
87
Comfort
88
Value
88
best offer for today
Amazon Link
Pros:

Lots of support

Open patella design

Gets you moving naturally

Good price point

Decent durability for Velcro

Cons:

Can scrape the leg

Sizes can be slightly off

RockTape is a great knee sleeve for running and sports, especially for those who need some extra support and protection for their knees. Runners with weak knees or those who have had an injury in the past can benefit from added support and stability while on their runs. These knee sleeves are durable and long lasting too!

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Comfort/Stability
This set of knee sleeves provide great stability with a firmer material design but still allow for a good range of motion so you can run and enjoy your workouts. They help keep the knee joint stable and support the muscles and tendons.

Quality/Durability
The quality of the RockTape running knee sleeves is pretty good, and when you consider the frequency of use, these will last a long time compared to some others. They are easy to clean and care for which helps to extend their life and allows you to get even more use out of them.

Cost and Value
The price for a pair will vary from the cheap to the expensive end depending on the size, style, and color you choose. There are sleeves for small and large legs so you can get something that fits just right and meets all of your wants and needs. It is a great investment to make in your running gear.

11. Sable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Sable Knee Sleeve
Sable Knee Sleeve
Sable Knee Sleeve
Amazon Link
Size
87
Materials
86
Durability
87
Comfort
87
Value
86
best offer for today
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Pros:

Easy fit

Compression support throughout the sleeve

Breathable materials

Durable design

Cons:

Little pricey for some runners

This is a perfect knee sleeve for running because it is designed for active individuals who want to be on the move! It is made with runners in mind and will hold up well to the wear and tear of active use day in and day out.

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Comfort/Stability
With a unique blend of quality synthetic materials, the Sable knee compression sleeve offers supportive compression for the full coverage area and allows you to move more freely. It is made to be soft and will not itch or irritate your skin. It is also made to be cooler and more breathable than many other sleeves on the market today.

Quality/Durability
It won’t stretch out of shape or wear down and it will last you for a long time to come thanks to the great design and superior craftsmanship of the Sable brand.

Cost and Value
It is affordable and will serve you well no matter what activities you have in mind. Any runner or athlete would benefit from having it on hand!

12. Shock Doctor 865

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Shock Doctor 865 Compression knee sleeve
Shock Doctor Knee Compression Sleeve
Amazon Link
Materials
86
Durability
84
Comfort
85
Value
85
best offer for today
Amazon Link
Pros:

Nice freedom of movement

Comfortable enough to wear all day

Good stability

Nice warming design

Moisture-wicking technology

Cons:

Not great if you want something intense

Quite a lot of slippage at times

The lycra design for the Shock Doctor 865 has a nice amount of breathability, which is enhanced by the open-patella design. This compression knee sleeve has a good combination of providing warmth with wicking moisture. It's built for support which makes it a good choice for prevention and protection, but it will work for mild recoveries.

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Comfort/Stability
The lycra gives good binding without restriction and allows for good movement when wearing the compression knee sleeve. It’s comfortable enough to wear all day and the design stabilizes the knee very well. The warming effect is very effective and it's very lightweight.

Quality/Durability
The sizes do run small, and it can be prone to quite a lot of slippage. The durability is good.

Cost and Value
A little more expensive than some compression knee sleeves on this list. But it's considered to be the best knee compression sleeve for running on a lot of lists.

13. Mauwi

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Mauwi Knee Support
Mauwi Knee Brace - Knee Support for Men & Women - Knee Compression Sleeve for Running
Mauwi Knee Brace - Knee Support for Men & Women - Knee Compression Sleeve for Running
Amazon Link
Size
82
Materials
83
Durability
81
Comfort
83
Value
82
best offer for today
Amazon Link
Pros:

Optimal support

Stays in place

Improves circulation

Cons:

Thinner than expected

If you are concerned about your full range of motion, this design from Mauwi is a great option. We love that it is composed of super-stretchy materials that contour to the shape of your knee, and it is surprisingly breathable as well. The larger frame holds firmly in place as you train, and it's a great option for a high-intensity workout as well. Plus, it comes in at a super affordable price point.

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Comfort/Stability
Overall, the worn comfort lasts pretty well. While most people would prefer not to wear a compressive piece around their leg, but if the need for support is warranted, then this can be worn for a while comfortably. The stability and support are also decent, although this sleeve is probably better for preventative measures, as the material isn't as heavy duty as more necessarily restrictive sleeves.

Quality/Durability
As mentioned, these are a bit thinner than some others on our list. The quality overall is decent though. As long as you choose the correct size and take care of the sleeve as recommended, it will last for a while.

Value
These are worth it, if you are looking for a preventative measure to take in order to protect from further injuries.

Criteria Used for Evaluation

Size

The purpose of the knee sleeve is to make the run more comfortable and to facilitate a better performance. It’s there to protect against future injury and to provide support. All of this can be undermined if the sleeve does not fit properly. With the right amount of compression to the knee joint, circulation can be improved, speeding up the healing process and providing additional focus to that area. The wrong amount of compression can end up cutting off your circulation and having the opposite effect.

Before choosing a knee sleeve, try on one of comparable size. Make sure that it fits snugly, but that it’s not digging into your skin in a way that causes pain or makes it difficult to move. It can also help to measure the area surrounding your knee. A large sleeve is usually rated from 17 to 19 inches, a medium one is from 15 to 17 inches and a smaller one is 14 to 15 inches.

As we said before, you want the size to be slightly snug but not digging into the skin in a way that’s distracting or causing any additional injuries.

Materials

The material used for the knee sleeve should be both breathable and elastic. You also want it to be strong enough that it doesn’t stretch with time. This can result in the loss of support and add to the need to purchase a new one. A good product should be an investment in your health and not a bottomless money pit. Some knee sleeves can be fairly expensive and buying one a week because it’s poorly made just isn’t in the budget. If the material is too thick, it can lead to unnecessary sweating and slippage of the sleeve over time.

The thickness of the sleeves can be grouped into three major categories: 3 mm, 5 mm and 7 mm. The sleeves that are 3 mm thick are worn by marathon runners, they are able to provide stability and additional support during long runs. Weightlifters wear the 7 mm sleeves because they give additional support to the knees. The 5 mm sleeves happen to fit in all the other sporting activities, it is the universal knee sleeve for most athletes.

Knee Sleeve with 3mm thickness: Sports that need endurance
it's perfect for sports that need endurance like long-distance running. Athletes involved in such sporting activities use this type of knee sleeve cause it’s lighter. Hence making the sporting activity much easier. The sleeve provides support when the athlete starts to feel exhausted and weary by providing support towards the completion of the work out hence gaining control of one’s knee movements.

Knee Sleeve with 5mm thickness: For a mixed sporting activity
Ideally recommended for mixed sporting activities. Athletes who are involved in a variety of sporting activities that require a certain level of agility and extra support would find the 5 mm sleeve very helpful. The beauty of it is that it is used for a wide variety of sporting activities from track running to yoga fitness activities. It’s what many athletes would call a universal knee sleeve for all sporting activities.

Knee Sleeve 7mm thickness: For heavy but short activity
This type of sleeve calls for much heavier sporting activity but very short. It’s able to offer maximum stability to those athletes that are involved in heavy lifting. Extra support is provided during rehabilitation. The 7 mm sleeve has always been used by heavy lifters to provide additional support when lifting weights, though recently it’s been a favorite of people who work out in the gym and practice heavy lifting. It’s designed in a way that ensures the knee has maximum support for intensive but short sporting activities. Hence the exercises can be done more securely and precisely.

Durability

Durability is very important when looking for any sportswear. A good note was made of the material and how the stitching was done. This will determine how the sleeve will be able to stand up to the frequency of use. It's ok to pay less for a sleeve because expensive doesn’t always mean durable. But still, it’s good to play it smart when determining the durability of a knee sleeve. If you intend to have a high frequency in terms of the use of your knee sleeve, then you will definitely need something that is way durable.

This is especially true if an athlete is involved in a variety of sporting activities. If you do squats frequently every week, then you need a pair of knee sleeves that don’t rip after several uses. Knee sleeves that are found to be most durable are made of neoprene material, that is both flexible and soft. The cloth is also used cause it’s more breathable and has good stretching that is constant.

Comfort

Knee sleeves should not only provide support to your knees but then they should also be very comfortable. It’s important when shopping for a knee sleeve to look for one that won’t chafe your skin or make you feel itchy.

A comfortable fit is very important during your workout, even though it’s possible for the fit to affect the comfort of the knee sleeves. In order to make sure you attain both good fit and comfort, it’s important to look for a 3D design because this allows the knees to fit snuggly. The ergonomic knee sleeve has also been known to achieve a comfortable fit and to help support your body weight as you run.

Value

If money is no object, then go for the most expensive brands. There are budget-savvy knee sleeves brands that provide superior comfort, protection, and performance without the heavy price tag. If you got a budget then stick to it, remember expensive doesn’t always mean it will serve you best.

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Knee sleeves aren't knee braces

Although they're designed to prevent future injury and wear-and-tear on your knees, sleeves aren't meant for existing injuries. If you have an injury you're looking to mitigate, check with your doctor and purchase a brace instead. If you have an old injury that ha weakened your knee, these sleeves can offer additional support and stability, but you should still talk to your doctor to make sure they will be sufficient for your needs.

Remember you are making an investment

Some runners, especially beginners, can be turned off by the price tag attached to some knee sleeves. It is important to remember you are not just buying something to help your knee right now. You are investing in future runs and in most cases, investing a little more at first to get a quality product is well worth it. It will last longer, hold up better, and provide better support for your runs.

Other Factors to Consider

Fit

The knee sleeve should remain intact regardless of the workouts you are doing, that is why an excellent grip is very important. The sleeve should stay on the kneecap regardless of the various work out positions you assume while training. No rolling off or sliding done. This will only be achieved by getting the right size of your knee sleeve.

When picking the size, make sure that you go 15 cm down from the mid patella and also remember to measure the circumference of your knee. If you need an extra tightness in your knee sleeve, then you can size down or just use the normal measurements if you are involved in regular sports.

Style

This type of knee sleeve is able to offer warmth and compression in a very efficient way. They also prevent injuries and improve the performance of the knee during training. Anatomically shaped sleeves are the type that is able to conform to the body’s natural movement during workout, hence making sure the sleeve has an excellent grip at all times.

Design in terms of the material used is very important. Since sleeves don’t come in very stylish designs, the material is given more importance. Neoprene so far is the best material in the industry offering protection against injury and also offering mild compression. The material also enhances warmth thereby making the muscles around the knee perform more during training. Simple designs are what you will find when purchasing a knee sleeve.

Versatility

There are different types of knee sleeves and all have different advantages and disadvantages. It all depends on what you want to achieve in terms of your fitness goals.

Open Knee Sleeves
Just by looking at their design, you will notice that they do have a hole on the front. The design is meant to significantly reduce the amount of pressure on the knee and also around the knee during any work out exercise, this helps to enhance the breathability of the knee.

Closed Knee Sleeves
They are all-round wrapped with no hole and designed in a way that makes sure that the knee receives maximum heat by enhancing the level of heat retention. It’s also able to provide support to the entire kneecap.

Built-In Stabilizers
You will find some knee sleeves have been manufactured with built stabilizers. The design of these types of sleeves is very impressive, they are able to provide additional support to ligaments that are located on the knee. No injuries at all.

Materials

The material used in making the knee sleeve plays a very important role in determining how effective the sleeve will be. Sleeves are made using two materials:

Cloth – As you know, any cloth is manufactured to keep you warm. Same with cloth sleeves, they offer warmth and support at the same time making sure you are always warm during the training session. They are recommended for those who have training in the morning hours (when it’s a little chilly) and have a number of resting breaks during workouts.

Neoprene – The material has a lot of positive feedback from users due to its high compression feature. It’s also able to prevent any injury to the knee.

Frequently Asked Questions

q: What is the difference between knee sleeves and knee braces?

a:

Many people will confuse the two and think they refer to the same product. They both sporting accessories that are worn around the knee, though their functions are almost similar. Knee sleeves are sports outwear that is worn around the knee. They both provide support to the knee though they are designed to function differently from knee braces.

On the other hand, knee braces offer protection to an already injured knee, while knee sleeves offer protection to the knee against any possible injury or risky situations that can harm the knee.

q: What do knee sleeves do?

a:

They provide support to the knee though they are designed to function differently from knee braces. The protection is important for athletes who are involved in sporting activities that involve a great amount of pressure like marathon running and weightlifting etc.

Knee sleeves have a compression effect on the knee that enables increased blood flow hence reducing pain when the workout is going on and when it's over. They work to protect your knees by first keeping them warm and insulated. Next, they provide compression to the knee joint and surrounding tendons/ligaments to support the knee.

q: Do I need these sleeves?

a:

If you are involved in sporting activities that require a great amount of pressure being exerted on your knees then you should definitely have knee sleeves as part of your sportswear.

Don’t wear the sleeves during the whole workout session, you can skip wearing them during the warm-up session as you prepare to start your training. You should also try and come up with a schedule on when to wear your knee sleeves and when not to.

q: What are the benefits of using sleeves as an athlete?

a:

Apart from just protecting the knees, these sleeves are made in a way that they not only provide support to the knee before the injury but they can also provide support after the injury. They are able to do the same work as knee braces. Another thing about this wonderful sportswear is that it’s able to increase how much weight you can lift by providing additional support to the runners’ knees.

They provide compression hence being able to give a rebound out of your run. Also, the material has a warming effect that also aids in increasing the flow of blood and also keeps the knees warm during the whole exercise experience.

Sources

  1. Staff, 6 Disadvantages and Benefits of Knee Sleeves, Fitness Website
  2. Nick Hawkes , The Benefits of Knee Sleeves , Fitness Website
  3. Editor, Knee Sleeves , Fitness Website
  4. Editor, How to Measure for Knee Sleeve , Fitness Website
  5. Matt, How to Measure for Knee Sleeves – Finding the Right Size and Fit , Fitness Website