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Best Kneepads Reviewed & Rated for Quality

last updated Nov 16, 2018
Knee pain is no joke. If you have ever experienced it or had a chronic problem with it, you know how much it affects your quality of life. If you are someone who has to kneel constantly for work or engages in hardcore extreme sports, you know the value in a good pair of knee pads.

You can experience knee pain from osteoarthritis or a torn meniscus, torn ligaments, or even eroded cartilage. People who are morbidly obese also have disproportionate amounts of added stress and weight on their joints and overall have pain because of it. But many people experience this type of pain as a result of sports or work environments that require excessive kneeling.

We want you to stay safe and protected, and that's why we made this list of the top 10 best kneepads available today. Whether you're an adrenaline junkie or construction worker, we know you'll find a great pair of knee pads that will help to keep your knees feeling great.
Researched Sources
8
Researched Sources
Reviews Considered
1600
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Protection Fit Durability Comfort Features By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Protection
95%
Fit
95%
Durability
95%
Comfort
92%
Features
94%
Price Comparison Last Updated (19.11.18)
$22.95
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Protection
95%
Fit
80%
Durability
95%
Comfort
95%
Features
95%
Price Comparison Last Updated (19.11.18)
$24.99
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Protection
95%
Fit
90%
Durability
95%
Comfort
85%
Features
85%
Price Comparison Last Updated (19.11.18)
$14.95
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Protection
94%
Fit
94%
Durability
70%
Comfort
90%
Features
92%
Price Comparison Last Updated (19.11.18)
$13.99
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Protection
92%
Fit
85%
Durability
95%
Comfort
70%
Features
90%
Price Comparison Last Updated (19.11.18)
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Protection
90%
Fit
80%
Durability
89%
Comfort
75%
Features
85%
Price Comparison Last Updated (19.11.18)
$8.49
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Protection
90%
Fit
69%
Durability
88%
Comfort
70%
Features
88%
Price Comparison Last Updated (19.11.18)
$22.99
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Protection
70%
Fit
85%
Durability
75%
Comfort
85%
Features
80%
Price Comparison Last Updated (19.11.18)
$12.88
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Protection
91%
Fit
70%
Durability
90%
Comfort
80%
Features
55%
Price Comparison Last Updated (19.11.18)
$34.95
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.8
Protection
90%
Fit
59%
Durability
90%
Comfort
80%
Features
60%
Price Comparison Last Updated (19.11.18)
$19.97
In Depth Review Top 10
  • NoCry
  • JBM International 3-in-1
  • Profectors
  • Bodyprox
  • REXBETI
  • Fiskars
  • JBM International Skating
  • KUKOME-SHOP
  • DEWALT
  • Extra Mighty
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Knee Pads

1. NoCry

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
NoCry
Protection
95
Fit
95
Durability
95
Comfort
92
Features
94
best offer for today
$22.95
Pros:

Nylon thread for increased strength

Neoprene, double stitched straps for toughness

Can fit a knee up to 22” around

Adjustable straps

Straps easily fastened with slip-buckle clips

Cons:

Pricey

Grommets on the straps can be temperamental

The name itself will tell you that you are going to get comfort, support, and all the protection you’d want. NoCry makes a handsome knee pad to support all sorts of different activities. They are made with an extra soft gel that will form to your body and keep you protected from hard, rough surfaces. The intelligent design mixed with extra durable materials will allow you to go on working or playing for hours without having to suffer discomfort and pain afterward.

Read more

Protection Galore

Made with soft gel and EVA foam padding on the inside, they allow for gentle cushioning for your body. Not only are they comfortable to wear for an extended amount of time, but they will keep you stable and balanced through many hours of work. The design absorbs external stress so well, you won’t have pain or fatigue in your joints when you are finished. The thick poly shield will keep your skin intact from rocks or rough surfaces.

They Stay Put

When you are working you are often standing up at times and bending down in other instances. Who wants the hassle of constantly adjusting your equipment through a long day’s work? A great feature these kneepads offer is that they are designed to stay in place while you are kneeling and while you are walking or being active so that you can easily make the transitions you need to get the job done.

Cost and Value

Whatever your needs are, whether you are an avid gardener or work in construction, these are heavy duty and professional grade, and are very durable so that you will be able to get a lot of wear out of them. The straps are flexible to stay in place while you work and the padding and protection they offer is top of the line. These will serve your body well and will last.

2. JBM International 3-in-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
JBM International 3-in-1
Protection
95
Fit
80
Durability
95
Comfort
95
Features
95
best offer for today
$24.99
Pros:

Professional option for any extreme sports athlete

Full package of protection including elbow, wrist and knee pads

Soft EVA materials and tough plastics

Can be adjusted to fit your body

Sizing for youths through adults

Cons:

Can be a little tight on thicker thighs

Only come in two sizes

If you are into extreme sports, then you know how important body protection is. JBM International makes a solid option for any skateboarder, inline skater or BMX bicyclist. You name the outdoor sport and the extreme environment of your choosing, but make sure you have a pair of these to put on because they won’t let you down.

Read more

Professional

Serious athletes are the target audience of this company and these products. They make products specifically for the extreme professional. They are built to take a beating and hold up to intense use while losing nothing in terms of protection abilities.

Trusted

This brand is one of the most popular and trusted on the market today. Anyone who uses their bodies hard and takes major risks cannot question the reliability of their supportive gear. You won’t have that problem with these, because there's a reason they are one of the most favored brands out there.

Cost and Value

These will work for professionals, so you know that if you are a beginner they will work for you too. They are made to take a beating and stay put with stretchy materials that will fit well for almost everyone's body type. They offer complete coverage so you won’t have any issues with slipping. For the price and features these offer they represent a great value, especially because they come with wrist and elbow guards as well.

3. Profectors

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Profectors
Protection
95
Fit
90
Durability
95
Comfort
85
Features
85
best offer for today
$14.95
Pros:

100% money back guarantee

Skid-proof PVC caps

Soft gel and high-density cell foam cushioning

All terrain

Ballistic nylon and breathable neoprene materials

Contoured to fit you well

Cons:

Straps can be uncomfortable if worn directly on bare skin

A bit clunky

Profectors makes a heavy-duty pair of knee pads that will save your knees from the wear and tear they go through in tough work environments. This is a sturdy and durable option for professionals to utilize for both protection and comfort.

Read more

Protection

There is tons of strength in this brand that you can count on to cradle your joints and preserve them from heavy use. A soft gel core provides a sponge-like feel that also helps to absorb pressure and stress. PVC material is used in their construction to keep this option stable and strong.

Stable and Firm

These aren’t going anywhere no matter how much movement and stress you put them through. The breathable and highly adjustable straps will keep them in place. They are as easy to put on and adjust as they are to take off with their quick-release clips.

Cost and Value

A terrific product that will work well and offer long-lasting durability. The company provides a solid guarantee if you have any problems with their products they will absolutely make it right. They are versatile enough to serve you well on many different surfaces, wood, concrete, in the garden, or outside in any terrain, so getting all of that at a good price makes these a solid value.

4. Bodyprox

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Bodyprox
Protection
94
Fit
94
Durability
70
Comfort
90
Features
92
best offer for today
$13.99
Pros:

100% satisfaction, no-questions-asked money back guarantee

High-density foam

Lightweight and flexible materials allow for greater movement and range of motion

Terrific price

Stay in place during physical activity

Cons:

Foam can become compressed and have lessened performance

Padding durability could be improved

Bodyprox makes this awesome protective product to facilitate your physical activity and greater sports performance while offering you ultimate stability and security for your body. This is the perfect pair of knee pads for anyone who is active in sports or fitness and needs freedom of movement and flexibility but also requires safety gear.

Read more

Perfect for Sports

This piece of safety gear is an absolute must for volleyball and basketball players, wrestlers, football and cycling. They will not restrict your movement or range of motion at all and will keep your joints warm so that you get increased blood flow. Its design is tough enough to protect you from impact so you can better avoid injury. The compression helps to reduce stiff muscles and joints after your workout or game is over.

Multifunctional

They are made for sports and outdoor physical activity but don’t think that they can’t serve other functional uses. These are easily worn underneath your pants without being noticeable. This is particularly great news for anyone whose profession could benefit from protection and flexible compression. If you are in aviation, engineering, nursing, construction etc., this product will work amazingly for you too.

Cost and Value

You won't break the bank buying these as they're very fairly priced. As versatile and multifunctional as they are, they also lend themselves to a broad variety of people who can benefit from protection and muscular support. They fit well and provide extra comfort for your joints.

5. REXBETI

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
REXBETI
Protection
92
Fit
85
Durability
95
Comfort
70
Features
90
best offer for today
Pros:

Lifetime warranty

Good for larger bodies

Easy to move and walk while wearing

Adjustable fit

Fastens with Velcro

Cons:

Customer reviews of the company are mixed

Can be worn during exercise, but the flexibility could be improved

These substantial pads will do the trick if your work involves an excessive amount of kneeling and stress on your joints. REXBETI offers a comfortable option using gel cushioning combined with a wide design that can accommodate most everyone, specifically those with thicker thighs who might have a hard time finding models that fit well.

Read more

Solid Design

The design and construction of this product will protect your knees for sure. The fit is roomy and you can use the flexible straps to change the amount of tension you’d prefer on your legs. With these on, softness is all you feel, not the hard, sharp, or uneven surface you may be on top of.

Broad fit

There is a lot of thigh support in this model. The straps are easily modified to your preference for a great fit and they're constructed with non-slip support to keep them exactly where you want them. There is a 2 piece hook and loop tape system that helps you to get the best fit for those who have wider legs.

Cost and Value

Comfortable and wide gel inserts keep your joints protected while also providing a soft, pleasant feel. They are a perfect option for those with thicker thighs along with a design that keeps them snugly formed to your body without sliding around. They also come at a reasonable price and all of that combines to make them a pretty good value for your money.

6. Fiskars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Fiskars
Protection
90
Fit
80
Durability
89
Comfort
75
Features
85
best offer for today
$8.49
Pros:

Can be worn on the outside of pants or on bare skin

Perfect for gardeners

Velcro straps help to easily tighten

Comfortable padding without bulk

Moisture-proof outer shell

Cons:

Could be more comfortable on the back of the leg

Can be tight for large males

If you are an avid gardener and spend hours upon hours working outside with your plants and flowers, this is an excellent choice for you. Fiskars makes a very light product that uses its dual-layer construction to provide stable and affordable protection.

Read more

Made for the Garden

These are very light and durable for wearing outside. And they're green, just like your thumb. They are tough, but more specifically for their purpose of working in the garden, they have the practicality of being moisture proof. They are easily wiped down and stored away when not in use.

Keeps your Skin Healthy

These will keep the bruising, cuts, and sores at bay. The foam liner is delicate and supple while the outer part of the shell is durable to take on the external elements. The moisture-wicking abilities keep it from moving around and also keeps bacteria and mold at bay.

Cost and Value

You can get these kneepads at a really low price, but they still do a great job of protecting your knees while you're working and are a tough model that incorporates very thick foam to keep you feeling great. The elastic straps are a great size and are easily adjusted. There’s no hating on the lifetime warranty. If you ever are dissatisfied with this brand, you have nothing to lose, they will give you your money back.

7. JBM International Skating

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
JBM International Skating
Protection
90
Fit
69
Durability
88
Comfort
70
Features
88
best offer for today
$22.99
Pros:

Designed for children

One year warranty

Trusted and reliable company

Unisex

Fairly priced

Universal sizing

Cons:

Putting on wrist guards can be tricky for children to do correctly

Understanding sizing can be difficult

JBM International is a leader in designing and manufacturing quality performance protection. Their products are always well constructed, durable, breathable, and anti-skid. Their products rate high all the time because they really work and look really good while they are doing it.

Read more

Skating

These can be specifically used for a wide range of physical activities and sports, of course. That being said, they are specifically designed for you skaters out there. Inlign, ice, roller skaters, roller derby competitors, this one's for you.

Materials

The protective outer shell is made from materials that are so very strong, but they also have some give. The flexibility and give that they have allows for improved ability to absorb the stress of impact. This makes them ideal for extreme sports and fast speeds you hit when your skating.

Cost and Value

The bottom line is if you need some quality protective gear for your children and specifically, if you are into any form of skating, then this is your product. It is fairly well priced, strong and supportive and comes to you from a leading name in the industry.

8. KUKOME-SHOP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
KUKOME-SHOP
Protection
70
Fit
85
Durability
75
Comfort
85
Features
80
best offer for today
$12.88
Pros:

Package with pads for wrists, elbows, and knees

Durable 4mm plastic plates

EVA padded

Adjustable elastic band

Made for children

Comes with color options

Cons:

Reviewers said you should size down

Not for extreme protection, better for beginners

KUKOME-SHOP are an ideal option for children that are into skating or BMX. This is a highly rated and very popular brand for children's protective gear. You get the full package for padding and protecting the wrists, knees, and elbows.

Read more

Color options

Because these are made for children, a nice feature that this brand offers is a couple of fun color options. There is the black which is pretty much universal. They also come in a bright and festive pink color. It is a really nice option for young ladies who like to keep things girly and pretty.

Excellent adjustments

Kids come in all shapes and sizes, some kids are so small that parents have the worst time trying to find anything that will fit them properly. Especially when it comes to protective gear. You don’t want to mess around with your child’s safety. This product can be easily adjusted so that it will fit accurately and precisely. Keeping your children safe when they are out and active.

Cost and Value

Fairly priced, this package gives your child the basic support and protection when they are out engaging in sports. While they may not be the best for elite child athletes who need hardcore protection, they are a balanced option for beginners through mid-level athletes. They can grow with your children and have a cute, bright look that is pleasing for kids.

9. DEWALT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
DEWALT
Protection
91
Fit
70
Durability
90
Comfort
80
Features
55
best offer for today
$34.95
Pros:

Closed cell foam padding surrounding the joint

Slip-buckle fastener

Handy upper tab to help you adjust to your ideal position

Layered gel technology

Heavy duty stitching

Cons:

Upper tab could use improvement

Does not have much flexibility

DEWALT is a beast in designing and constructing tough, very tough, and did we say tough tools and accessories. Did we also mention their products are built to last? The strength and durability you would expect from their tools you can also expect from their protective gear.

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Company

There is no way we could make a kneepad list that wouldn’t include DEWALT. This company has been in the business of providing extraordinary products to the construction industry market. In business since 1924, they have been doing something right. Providing protective gear only makes sense, and it only makes sense that it is going to be rugged, durable, and strong.

Material and design

These are legit. Professional support that use layered gel, are non-skid, and have a heavy-duty cap for substantial stability. The ballistic poly material is extra strong. The neoprene liner will keep your joints comfortable through long, arduous work days.

Cost and Value

All that quality doesn't come cheap, but it won't send you to the poorhouse either. They provide some of the best products in the industry and have been around for 80+ years because they are respected and trusted. The pricing isn’t bad either. These are made for those of you who have rough and tumble jobs and hobbies and need the best protection for your bodies.

10. Extra Mighty

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.8
Extra Mighty
Protection
90
Fit
59
Durability
90
Comfort
80
Features
60
best offer for today
$19.97
Pros:

Non slip design

100% satisfaction guarantee: full refund within 30 days, and replacement up to 1 year

Excellent choice for carpenters, painters, electricians, plumbers, mechanics, tile installer, and contractors

Super light

Non-scratching solid plastic shell

Unisex with adjustable straps

Cons:

Grip tightness could be improved

Women can use these, but they seem to be better suited to a male’s body

Extra Mighty makes this industrial knee pad set that is great for active people, and they even boast that husky customers can use them with ease. These will protect you over all kinds of different terrain and offer full protection for them all.

Read more

Easy maintenance

This stretchy and thick product is easy on the knees as much as it is easy on your time. If you are engaging in construction type activities and have to wear your gear often or in dirty situations, cleaning them to increase their longevity is key. Not only can they be easily wiped down, but they are washable as well.

Easy storage

They look heavy and bulky, but they really are fairly light. You will have no issues easily storing them in your backpack or with your tools so you can get to them with ease when you need them. Anyone who has to go from project to project and travel with their equipment will be impressed by the portability of this option.

Cost and Value

The price is right, the construction is on point and you can travel easily with them. They offer premium comfort and work well standing or kneeling or transitioning between. If you engage in rough work, you need support that can stand up to it and keep you going. These will do just that time in and time out.

Criteria Used for Evaluation

Protection

Good knee pads = good protection.

Obviously this is the most important criteria we looked at when choosing the products for our list. If a pair of knee pads doesn't work, what are they good for besides sitting in the garage taking up space, and we all already have enough gear that is just sitting around.

Any products that didn't do this essential job well didn't make our list, period. Within the list, we assigned each pair of kneepads a protection score so that you can easily figure out which ones are the most protective and make a solid buying decision accordingly.

Fit

A good set of kneepads should be protective, durable, and comfortable. They should fit well on your legs and be snug, but not too tight. Those that are made for sports and physical activities should have more coverage over the joint, be breathable, and have good flexibility so that your range of motion is not constricted.

For gardeners, they should be light and repel moisture. Construction workers and hard laborers will want them to be tough and durable. These will tend to be bulkier because they are put through tough conditions and repetitive stress and pressure and need to be able to keep up.

Durability

Your equipment's ability to take constant stress and pressure as well to take on the elements while still maintaining comfort and support is key. You want a piece of gear that can hold up through repeated use and still work well. One that can be easily maintained with quick washability and have the toughness necessary to protect your joints. DEWALT is a great example of a company that manufactures lines of products that are built strong.

We looked at countless reviews to see what people who have used these kneepads said about how they held up in real world conditions and rated each product accordingly.

Comfort

Your kneepads can be as tough and durable as you could ever want, but if you experience pain while using them, all that toughness is for nothing. Well designed and executed padding and cushioning will help to absorb impact and pressure while also allowing for a pleasant feel and fit on your body. Some options use gel technology which offers smooth comfort and molds well to the contours of your body.

There are options for people of all sizes and shapes. For example, JBM International is a leader in this market and they have products that are made with a wide variety of body shapes in mind. We specifically looked one of their products that is a great option for all people because of the adjustability, but really shines for those who have thicker thighs and need the support while still having a good fit for their unique body. All of the products on our list have some adjustment features which allow them to be custom fit to the individual for maximum comfort.

Features

The number one complaint of anyone who wears kneepads is their tendency to slip and fall out of place. This makes any task more difficult because while you are working or competing the last thing you want to have to worry about is the annoyance of gear that just won’t stay put. This was a huge concern and point of attention when we researched our products because if comfort is important, and it is, this also is a part of an item being comfortable and practical. The ability for your gear to stay in place through all the motions you engage in, whether it's kneeling or standing, jumping or sliding, you are going to be much happier using kneepads if they have some really good anti-slip features.

Other Factors to Consider

Bottom Line

Prepatellar bursitis and pretibial bursitis, to be exact, occur because of recurrent stress on the joint. Basically, the tiny fluid-filled sacs that cushion the knee joint become irritated either by a direct injury or extreme, constant kneeling. Extreme athletes living on the edge have their own needs that are quite different from construction workers and gardeners. Fitness buffs and athletes have qualities that they need to be addressed specifically for their needs, and those people who work jobs where they aren’t always on their knees but can find themselves needing to kneel and bend quite a bit, you have options as well. Take some time and review these products, it is highly likely that you will find the right brand specifically for your needs.

The number one most common musculoskeletal problem that doctors are presented with is knee pain. As humanity becomes increasingly active, explorative, and adventurous, knee problems will persist. Whatever you can do to be proactive with your body will ultimately help you to reduce your risk of injury as well as uncomfortable stiffness and pain.

If you have already found that you have pain in this joint, the best way to treat it at home is to try to break down the inflammation that is associated with the pain. If you don’t resolve your inflammation problem effectively, you could face chronic pain. That isn't fun for anyone. The best way to care for your inflamed joint is to protect it, rest it, ice it, use compression, and keep it elevated. You can remember this sequence by remembering the word PRICE.

For our purposes, we will focus on protection, which is the basis of this article. Padding or splinting can help protect your joints from trauma. You can control the progression or occurrence of an injury by padding the knee joint. Knee pads cushion and protect your joint and skin from bruising and repetitive pressure that can over time result in injuries or forms of bursitis. It is important, however, to always remember to take the time necessary to rest your legs if you feel pain so that they get the time needed to heal and prevent further degradation.

Over the counter medications, anti-inflammatories such as Aleve or Advil can play a crucial role in helping you work through your pain. They can also be advised as a course of treatment to aid your healing. A word of caution would be to those that have problems with thin, non-clotting blood, or those who have kidney issues. These people should stay away from the use of NSAIDs. Tylenol can be used to aid in the healing and management of pain, even though it is not an anti-inflammatory drug. Those with osteoarthritis can benefit immensely from Tylenol use. Most everyone with chronic or acute pain will likely add OTC medications to their wellness routine for the best healing and management practices.

Frequently Asked Questions

q: When should you see a doctor about your knee pain?
a:

Certainly, if your knee is the size of a basketball or more, meaning it is super swollen, then get yourself to a doctor asap. If you can’t put pressure on it, that’s another very serious red flag. Outside of these obvious scenarios, if you are experiencing continuous pain kneeling while walking or doing anything on your feet, give your doctor, emergency room, or walk-in clinic a call/visit. Not seeing a professional in any of these situations will only lead to a higher likelihood that you will make whatever injury you have and make it worse. Being proactive with your health will save you in time, pain, and money.

q: What does it mean when you hear a snap, crackle, or pop in your knee?
a:

While noises in the joint are common and don't necessarily mean you have something serious to take care of, if you have swelling or excess pain in addition to the noise, take note. This could definitely be a sign of something very serious with your health, such as:

-Meniscus Tear
-Cartilage injury
-Dislocated Kneecap
-Osteoarthritis

If you are hearing noises like mentioned above AND feeling pain, call your doctor, get to your walk-in clinic, or get your butt to the ER for assistance and diagnosis.

q: How is kyphosis diagnosed?
a:

As mentioned earlier, there are many different types of kyphosis. Basically, what will happen is your doctor will check you out and do an x-ray to see exactly what is going on in your skeletal structure. The x-ray, along with reviewing your medical history will help figure out if you have kyphosis and what type you might have. Sometimes an MRI is needed. In the case this is necessary, the likelihood that you have a disease form such as Scheuermann’s kyphosis disease is more probable.

q: What is osteoarthritis?
a:

Osteoarthritis also can be called facet joint arthritis. When the cartilage that covers the facet joints in the back of the spine become irritated and tattered, the cushioning between the discs lessens and pain occurs. As friction increases there other problems arise such as bone spurs and joint swelling. These too cause a lot of discomfort and tenderness. This disease and deterioration limit the body’s natural range of motion. Aging and time, along with repetitive wear and tear, can lead to this disease.

q: How does the sciatic nerve cause pain?
a:

If the sciatic nerve, which stretches from the lower back and then down both legs onto the foot, is pinched or has unnatural pressure applied to it, pain will occur. Burning and tingling are often associated with this type of pain and when there is an issue with the sciatic nerve, your range of motion is also limited as a result.

q: What are ligaments?
a:

They are dense, fibrous tissues that are structured like bands and attach bones to each other. Four ligaments make up the majority of the knee joint that band together with the femur and the tibia. These include the ACL or anterior cruciate ligament, the MCL or medial collateral ligament, the PCL which is short for the posterior cruciate ligament, and lateral collateral ligament which is shortened to LCL. The ACL and PCL work together to provide rotational stability to the joint while the MCL and LCL work to maintain medial and lateral stability.

Sources

  1. Med Guidance, What Causes Knee Pain When Kneeling, Medical Information and Health News Blog,
  2. Flexogenix, 5 Types of Knee Pain You Shouldn’t Ignore, Joint Clinic,
  3. WebMD, Knee Pain Overview, Health Resource,