Massage guns, also known as percussion massage guns, have become a staple recovery tool for all types of athletes. They allow you to target specific muscles while increasing blood flow which can reduce lactic acid buildup. With varying features and price points, we've made it easy to find the...
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Unlike general hats or ball caps, boonie hats have some very important, practical, and functional features including protection from UV ray, sunlight, sands and even from light raindrop and moisture. Aside from their functionality, they come in varying styles, colors, even patterns so you can still k...
When you're deep into a long run, the last thing you need is chafing issues to pop up. That's why your basic commodity tighty wighties just won't cut it. Comfortable underwear that offers key features like moisture management, secure fit, and anti-chafing properties, is an essential base layer in ...
Exercise is a healthy activity. Professional athletes understand that having the right gear for exercise significantly raises their chances of success because it supports their training by making them feel comfortable. Running is known to exert pressure on the muscles, tendons, ligaments, and other s...
If you’re on the hunt for the best soap brands for dry skin, then you’ve come to the right place. Here we’ll go over the best options available—so if you’re tired of dealing with dry skin and the pesky symptoms that come with it, you need to check out our top picks. Those of you who deal with dry...
If you are looking for easy ways to add a bit more nutrition into your daily diet, swapping out cow’s milk for soy milk is a tasty solution. With so many soy milk brands to choose from, we made sure to narrow it down to the best of the best. Soy milk is packed with many health benefits, and it’s ...
In every season, people always have certain minor personal battles to face. During spring, you may be required to make a choice on when you would see it fit to switch from wearing pants to skirts because of the state of the atmosphere around you. During summer the task is usually directed towards fin...
Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...
Taking selfies is an art that requires skill, competence, and quality tools. Good quality images require good lighting, especially natural streaming light that illuminates the face. Getting a quality shot also necessitate that you to capture as many images as possible to have a variety from which to ...
There are times when you may wish to freshen up though you may not have the time to head to shower or in some other cases there may be no shower available in your location. For those who love engaging in daily workouts or those who love to travel in search of adventure finding shower in the areas the...
How common is it for you to see a woman with a plain black band on their wrists? Having the ability to easily put up your hair in a neat ponytail whenever you want your hair out of your face and off your shoulders lends itself to needing the easily accessible stretchy band. There is no better place...
Training and exercise form an important part of healthy living. Exercises that require you to grab objects can cause your hands to get callused. This can also toughen your palms. While some athletes don’t mind this, others would like their hands to remain protected from the tearing that could cause b...
There is no way around it, losing weight and dropping some of your chunkiness takes work. It is 80% of your diet and what you put into your body. Genes also play a role in how you gain and lose weight. Then there is the other 20% and that is exercise. You lose weight in the kitchen and yo...
Lathering up with sunscreen might be a top priority, but we often forget that there are other accessories available that can keep our body temperatures cool. The last thing you want to do while you are out on your run is pass out from heat exhaustion—especially if you are racing. Cooling vests ar...
Depending on the type of runner you may be, you may have an exciting or relaxing moment or not. Some athletes would prefer spending their winter vacation on ice or on the mountains hiking, snowboarding, skating or skiing. Other people like spending a good proportion of their time during winter in the...
For most runners, their accessories are the most important to help them track their progress and ensure improved runs. The most important of them is their cell phones that are today equipped with apps and accessories to make any routine easier. Therefore it is vital to consider measures that would pr...
Bone conduction involves the transmission of sound through the vibration of energy sent through the cheekbones or jawbones. Sound waves bypass the outer and middle ear and spare the eardrum of the work of transmitting sound to deal directly with the inner ear. This technology has been around for a wh...
The feet are very important parts of the body because without them the entire body would not function normally. They provide ground support to the upper segments of the body and the most vital assets to a runner. Even with the important role they play, in ascertaining to the proper functioning of the...
Do you have a long drive to work followed by a desk job than another long drive home just to sit on the couch for a minute before sitting at the dinner table for dinner and ending your night on the couch again before you go to bed to sleep? Welcome to the daily routine that is life for so many worki...
It may not seem like a big deal to simply bend down and tie your shoelaces every once in a while, but for those who truly do not like this little extra chore, there is a simple solution at hand. There is something called lock laces available for your convenience on the market today. But why would you...
So what is a heating pad and why do you need it? Heating pads are products that offer therapeutic relief to those who suffer from either acute or chronic pains in their muscles and joints. People who have pain in their backs, shoulders, knees, elbows, abdomen. Those who may suffer from abdominal cr...
Resistance training is a good way for athletes who want to push themselves to increase their endurance get an edge on their competition. One of the newest fads in resistance training methods is altitude training masks. These masks are designed to restrict your airflow, simulating the kind of difficul...
Biotin is a water-soluble B vitamin that is necessary for life. Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use. Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...
Between running, your family and friends, your job, and social life, you've got plenty to keep you busy. When it's time to run you need to maximize the time you have. Waist trimmers can help you do just that. By creating a sauna effect, waist trimmers help you lose weight, provid...
You are ready to start swimming or training or just exploring the world mysterious yet beautiful world under the sea and now you are interested in getting a pair of fins that will fit your needs. There are swimming fins on the market for every use and sport in the water you can think of. Recreationa...
Fitness instructors, coaches, and gym teachers find that having a good, reliable stopwatch is essential. Whether you are timing planks or lap speeds, stopwatches are handy to have. There are a wide range of stopwatches to choose from based on your specific needs. They can be simple, basic and cheap...
Hikers, trail runners, and those who have getting lost in the great outdoors down to an art probably have their own collection of go-to tools and tech they can count on. If you’re one of these people and you don’t already have altimeter watches as part of your outdoor arsenal, you may just be missing...
As far as running buddies go, dogs are about as good as it gets. They aren’t too chatty, they’ll usually match your pace, and they love to wake up to get that early morning run in even when you don’t want to. There’s no better way to spend the time with our furry family members than to get outside to...
If you are on the hunt for the best car seat covers then you have come to the right place! Here you will find the best options 2018 has to offer, along with their Pros & Cons and what to look for before making your purchase. Cars are expensive and a huge investment and the last thing we want t...
To some peoples surprise, the trucker hats are a great piece of gear for outdoor runners. Originally intended to be a marketing tool and a fashion accessory, aspects of the trucker hats design make them great for trail runners, urban runners, or any outdoor athlete. A trucker hat is traditionally...
CrossFit, although rewarding, can be demanding. Making sure you are equipped with the best CrossFit gear assures you’re getting the most from your workout. Whether running or sporting, having the best gear works. From the process to recovery, the 10 Best Pieces of CrossFit Gear will enlighten you on ...
Chronic arthritis can make it tough getting through certain tasks, without being stricken with pain. With that being said a topical cream can certainly help you to get some relief, at least temporarily. We have put together a list of the 10 best arthritis creams to help you get information and pain r...
Use Hand warmers can provide warmth anywhere from 2 to upwards of 12 hours. The best measure of a good hand warmer is, obviously, how well they warm your hands. We looked at the temperatures achieved by each warmer and user reviews on how well heat was dispersed to determine the most effective ...
If you are an avid CrossFit enthusiast then you know how important accessories can be. Here you will find the best CrossFit accessories 2018 has to offer, along with their pros & cons and what to look for before making your purchase.
Whether you regularly visit your local crossfit gym, or plan ...
If you are looking for the best quarter socks, then you have come to the right place! Here we have the best of the best selections currently available, along with their Pros and Cons and what to look for before choosing your next pair. With all of the options available, we know how difficult it c...
CrossFit has been starting to gain popularity for years. This is a type of workout that is very effective and what's even better is that you can do this exercise in a shorter period of time. It combines many different sports, everything from running to weightlifting. It's important to make sure that ...
Regardless of the type of athlete you are, you need to make sure you are wearing the right pair of socks—which is where the best Drymax socks come in. Having the right running shoes is important—but the socks can make it or break it. If you want to prevent blisters and chafing from occurring whil...
Take a good look around the room and chances are you might see some covered up feet among the sea of yoga mats at your next class. Sure it may be cold outside, but wearing grip socks in the studio is becoming more of a must-have than just a seasonal fad. Grip socks are exactly what they sound like...
Socks are rarely the star of the show and most people prefer convenience and affordability over style and specialization. To tick these boxes we often purchase basic socks in bulk and use them indiscriminately for every activity. While this may make losing a sockless devastating, there are a few feat...
Bamboo is becoming popular among those looking for sustainable activewear that works. It is a great alternative to cotton and runs a mean competition to wicking blends that can lack breathability. The 10 best bamboo socks that we reviewed are prime examples of what bamboo fabric is bringing to the ta...
Eating healthy is one way we, as runners, can better ourselves and our sport each day. If you’re like plenty of athletes out there who struggle with finding a balance between healthy, customized meal plans and the day to day business, you may want to think about getting a meal prep bag. Meal prep bag...
A slim wristband activity tracker with simple-to-understand progress lights. It doesn’t have a display screen, but more detailed data can be gleamed from the Fitbit app. Bonus: it’s waterproof. So there’s no need to remember to take it off when showering or bathing.
Many fitness trackers measure pra...
There’s nothing quite as frustrating as being stuck far from a wall outlet and seeing your phone screen dim because of a low battery. Runners understand this all too well, especially distance runners who prefer more secluded routes. Not only is this inconvenient, it’s also dangerous under...
Not only are sling bags a stylish alternative to backpacks and messenger bags, they provide easy access on the go, are lightweight, and provide more storage than a purse or wallet. We looked at various bag options to come up with our top 10 picks and narrowed down our final picks based on their overa...
As runners, we put a lot of thought and consideration into safety so we can avoid injury, but accidents do happen. When they do, you’ll want to be prepared for a quick recovery and one of the ways you can do that is with compression wear. With minor injuries, the most common procedure is to follow...
When running a long distance runners often find trouble when it comes to carrying essential items - like water, keys or your wallet even when the distance is extremely long we tend to take heavier items like clothes. It's nearly impossible to keep these things in pockets, so, we tend to choose differ...
There’s a certain level of excitement that comes with finding a package at your front door. This is a huge part of the appeal behind those monthly subscription boxes. These are the latest trend to hit the market, and people all over the US are taking advantage of them. There are monthly subscription ...
One of the most common issues any athlete has to deal with is body smell. Sweating is mostly unavoidable for the hard-working runner, but the resulting stench can be controlled. You don’t have to smell like you just walked out of a gym even if that is the case, but of course, almost everyone knows ab...
Choosing the right gym bag requires thoughtful consideration--you need something with the carrying capacity you need that is also secure and practical. If you have ever purchased a gym bag that didn’t offer the features you need, then you know how important it is to find something that fits your spec...
Running in cold weather is one of the more difficult challenges a runner can face. Not only because low temperatures can prove challenging as well as dangerous but also because it can be difficult in itself find the motivation to get out and run in the cold. Proper gear can make the difference be...
Cooling towels are becoming an increasingly popular running accessory. They’re convenient, compact, lightweight, and depending on which brand you choose, they can really keep you cool for hours at a time. These products have caught on in a big way with many top athletes, who use them during comp...
It’s hard to run with feet that are burning, itchy, and painful to the touch. Runners know that athlete’s foot is no joke, and treating it quickly is necessary for keeping up with your running routine. Anytime that you’re dealing with something that’s irritating your feet, it can be a serious issue. ...
When you think of running gear the last thing that comes to your mind is probably running jewelry.
However, running-inspired jewelry is a great way to carry your passion with you everywhere go—and it lets you express the pride in what you do in a fun and stylish way! Whether you are looking for some...
Running parachutes are designed to secure to you, either around your waist or chest by Velcro straps. The air that catches in the chute as you start to run will cause it to open. The wide open chute will generate resistance via air pulling you back. This increases the amount of effort you must exert ...
Are you looking for the best arm sleeves? Compression sleeves have many benefits—from reducing the pain that comes from strains and soreness to fewer injuries, pain relief, and increased blood flow. They will benefit all athletes—whether you run, hike, CrossFit, etc. While they are most effective ...
Chafing is a type of skin irritation caused by skin rubbing against skin or rubbing against clothing and shoes that are either too loose or too tight. The friction is exasperated by sweat. It is prevalent among long-distance athletes such as competitive cyclists or marathon runners. Whe...
Running is definitely not easy, especially when no one wants to be without their cell phones, water, keys or wallet. One attractive aspect of running is it's minimalism: no shin guards, no nets, no padding – just strap on your shoes and go. If you are running long and far, no matter where you go wa...
It's amazing how small basement start-ups can turn into huge companies worth millions of dollars. Under Armour is the perfect example of this dream of from rags to riches. Ken Plank, the CEO of Under Armour, began his massively successful company selling t-shirts out of his grandmother's garage. Tod...
Woah...your running shoes stink! Ours too... Don't fret though, we've tested and reviewed a number of the best shoe deodorizers on the market so your running shoes don't smell up your gym bag, home, or car. Peruse our top picks below and snag an option before that smell gets worse!
Runners use all kinds of training tools to make sure they are constantly growing and improving as athletes. We also use training tools to strengthen our bodies and prevent injuries. Running, and athletic endeavors in general, put a strain on our bodies—and sometimes we don’t even feel the effects unt...
If you are an avid runner, then you may be on the hunt for one of the best cadence watches. Here we go over the top 10 picks for this season, along with their Pros and Cons and what to look for before making your purchase.
Cadence refers to the frequency at which your foot strikes the floor during a...
Pain tolerance is can play a role in improving your running performance, but it can also signal that damage is occurring. Running is high impact sport on your feet and legs, so taking care of these areas is crucial. Sof Sole has been providing runners with high-quality sports accessories s...
The Best Insoles for Plantar Fasciitis in 2021 are the Superfeet Green. We tested and reviewed many top insoles and found that the Superfeet Green outperformed in multiple categories. what put these insoles in the top spot is the marriage of comfort, protection, performance, durability, and value...
Weight Scales today can do a lot more than just measure your weight. A lot of models can also measure your BMI, fat- and muscle mass and therefore give you a full body analysis. Often, they're equipped with a wireless connection, so you can connect it to your Scale and Smartphone at the same time. Wi...
There are some household names that have become so common, they just become a go-to. One such name that many of us tend to lean towards when buying a product is Dr. Scholls. Dr. Scholl's is the go-to brand for adding more cushion and support to any shoes, running or recovery. They help alleviate...
Pepper sprays for runners may seem like more of a precaution rather than a necessity, but like the old cliché goes: “better to be safe than sorry.” You never know what could happen when you're out on a run during the morning or the evening. Some dogs can escape their leashes or their homes without th...
Stay shaded and stay protected. Trucker hats are popular among outdoor enthusiasts for their large sun-shielding coverage in the front and typically breathable material in the back – not to mention their undeniable style points as you savor time with mother nature. In recent years, more and more r...
There’s a reason they refer to running as “pounding the pavement.” Your feet are literally hitting the pavement repetitively in order to propel your body forward. This is where the best Sperfeet insoles come in. Superfeet is one of the most well-known names in insole production. The best Superfeet in...
Have you been running for a while and are now starting to encounter issues with your arches or toes? It may be time to consider a few arch support accessories that can help prevent the pain. Thankfully, there are a variety of arch support products available online. We've spent hundreds of hou...
There are plenty of reasons to prefer running at night. Many runners have lives outside of running and sometimes it's just more convenient. Some like to use running as a physical and emotional cool down before heading to bed. Running at night is also a lot more physically cooler, making it great for ...
It’s no fun dealing with plantar fasciitis! And the injury can be a persistent little bugger! Sometimes what you need is to really tackle the issue head-on with a Strassburg sock to keep the foot stretched out while sleeping. That way, you can spend a solid chunk of time healing the injury every nig...
If your day job calls for a sturdy and durable pair of boots then you know how hard they can be on your feet after being on your feet all day—which is why we have put together a list of the best insoles and inserts for boots.
Unfortunately, we can’t wear our running shoes for everythi...
Running shades are not created equal and Tifosi knows this. This is why they designed their sunglasses to fit the runner. From sweat proofing to exchangeable lenses, these are made to help you stay focused when the sweat and sun build-up on those long runs. Advanced features in The 10 Best Tifosi...
Through the decades there has been a push to make helmets have as much protection as possible for all bike enthusiasts. The MIPS (Multi-directional Impact Protection System) has come a long way in innovation by using the slip plane concept. It has a double layer protective barrier and was designed ...
If you're are an avid runner, your shoelaces are actually a really important part of your gear. The right shoelaces enhance the fit and comfort of your shoes and help improve your overall performance. Traditional laces are associated with friction problems because of the materials they are made of, w...
When you are looking into runner wear you are generally looking for something that can do one of two things. You want something to protect you from the elements the temperature, the sun, and the wind. The other thing you are looking for in wear is something that can prevent or manage complications ca...
The world of laces for triathlons is diverse: elasticated laces, lock laces, laces with knots. Different lace systems have a unique technology which makes them appealing for runners. Triathletes know that it’s essential to make use of every last second, from beginning to end. Triathlon laces ar...
Our bodies were made to run. Human beings have the unique capacity to be able to indulge in distance running that surpasses the stamina of almost anything else on earth. This is part of the reason why so many of us love running as a sport or hobby. It’s relaxing, beneficial, and releases all of those...
If you are a regular off-road runner, trail running gaiters are an essential part of your gear - especially if you frequently run off-road, on trails, or on dirty and rocky terrain. Those of us who run in rough terrain know how distracting, disruptive, and downright uncomfortable it is to run with...
Runners have benefited from all sorts of technological innovations over the last decade. With the introduction of GPS trackers and all of the different types of fitness monitors, people have the option of tracking their performance. This is also a great way to tell if you’re making progress and hi...
Just because you have a small child doesn't mean you can't get your run in. In fact, what better way to spend quality time with your children than to take them with you and expose them from an early age to an active and healthy lifestyle. If you want to take your child with you running, a ru...
With all of the ligaments and tendons housed by your ankle, a small injury can put you off running for quite some time. This is why many regular athletes protect their ankles using supports in the form of braces. An ankle brace is there to prevent injury and help reinforce that area. A medical brace ...
A good training regime means you are going to work up a sweat. The clothes you wear while running are usually designed to wick sweat away from your body. This leads to them accumulating odor that can become deeply set into the fabric. When this happens you need more than your standard ...
If you are an avid runner or athlete than you know how handy the best sport shoe bags are. Here we feature the best options currently available, so you get to choose from the best of the best.
The best sports shoe bags help you keep your shoes clean and secure and allow you to easily take them with ...
Bringing your phone on your run is becoming less and less an issue of choice and more an issue of necessity. As technology grows so does its potential to aid in running. With a plethora of phone compatible apps and accessories bringing your phone along with you is the smart choice now more than ever....
For runners, blisters are a small thing that can be a big problem. It can make keeping up with your regimen a very painful process. You may be willing to suffer for your run, most active individuals are at one time or another, but should you? Should you have to? Even if you grit through it, the pain ...
There is no denying that a bag of frozen peas can be a surprisingly useful ice pack, but will this be enough to nurse your injury?. That said there are quite a few limitations a bag of peas is going to have (clumps of frozen peas, limited coverage). When it comes to injuries, your body deserves somet...
Do you know the feeling when you have a lot of pain in your muscles? You have a soreness and you don’t have more power to do the workout? Running can be very demanding for our muscles, tendons, and many other parts of our body. We need to be aware however that we can help our body a little. Imagin...
Before we begin we need to briefly go over what a Patellar Tendon actually is. Simply put, it’s a tendon that reaches from your quad muscle to the patella (or kneecap) and attaches to the shinbone—this provides extension around the knee joint. Your Patellar Tendon literally works every single time yo...
On every running page, where you can find tips for running, there’s always something about the running in the low light. This is very dangerous type of running. When you run in the dark, it’s very hard for the drivers to see you. Most runners who are also the drivers, they are aware how hard is to se...
If you ever watched sports on television or IRL, there's a big chance you have seen athletes with Kinesiology tape on different limbs on their body, most commonly arms and legs. Maybe you've seen some in your local gym or even tried it yourself? It is a specially designed tape that helps prevent mus...
We can often take our healthy bodies for granted, but when something goes wrong, and we hurt ourselves, we quickly realize how important wellness is. This is especially true for an athlete and runner. Some simple ways in which runners take care of their body and health are by eating right, sleeping w...
Athletes have to take every aspect of their physical condition into consideration. This means doing more than just getting in a good cardio workout. It’s important to help your body to relax and recover during your down time. This can involve heat, ice, and a good deal of massage. Proper massage gets...
When you hear the word visor, it’s usually connected with tennis players or occasionally golfers these days. This clothing item seems to be less popular when it comes to running. This is unfortunate because running visors can be very useful for runners and they can offer many more benefits than norma...
There are plenty of reasons to favor night running. The decrease in temperature is generally appealing. It also might just be more convenient to run at night with a day job or with kids. Or its how you like to wind down your day and relax and tire yourself before bed. Whatever your reason, night runn...
Triathlon runners view the triathlon as the ultimate challenge of endurance and ability. Furthermore, the preparation to acclimate to such a challenge can be even tougher. This is why there is gear that is engineered to help aid in both the preparation and the execution. From electronics to sock...
Both those early and late night runs can be some of the most tranquil experiences out there, but unfortunately, they also present a significant risk. During these dark hours vision is especially limited, putting you at risk if you aren’t easily visible. As runners ourselves, we understand that man...
Running is much easier to do when you aren’t being distracted or dealing with uncomfortable running gear. This gear includes everything that you use, wear, and need to make your workout easier and more efficient. Anyone who’s ever run outdoors for any length of time understands the importance of a go...
Fanny packs are far from the stereotypical touristy icons that they once were. For runners, they provide an excellent way to carry necessities without having to awkwardly maneuver things with their hands. If you’ve ever felt the hand cramp that comes with holding a water bottle or a phone for 6-miles...
Below you will find our list of the top ten Best Gel Insoles Reviewed so you can be sure you are picking from the best of the best!
Custom orthotics used to be the only solution for runners experiencing foot pain. Luckily, this issue has been addressed extensively, so no we hav...
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