A great duffel bag is one that is versatile and made of quality materials. A good bag should be able to get you and your stuff from your home or workplace to your gym but it should also be durable enough to handle the rigors of traveling. Storage size, additional features such as pockets, overall sty...

Exercise balls have been around since the 1960's. These large inflatable exercise ball, also known as a Swiss Ball or a stability ball, were originally used as physical therapy equipment. Now you can find them in pilates, yoga, CrossFit and Body Pump classes. Through the uses of the rubber inflatable...

Whether you are a novice cyclist or you have been in the game for years, it can be difficult to decide what you need to purchase and what brands are the best. Many veteran cyclists list cycling gloves on the "must-have" list of items for cyclist. Many cyclist would argue that cycling gloves are as im...

Wireless technology for headphones has changed the game for runners. No more fumbling with cords. No more wasted time untangling wires. Bluetooth compatible headphones can work with more devices and connect to almost all fitness apps. The question now is which pair is the right pair for you? With so ...

Imagine every month you got to open a present from yourself. That is essentially what subscription boxes are. You don’t always know what you are going to get so here is a helpful guide about whichsubscriptions might light up your day. These are the best subscriptions for women either on the pathto he...

Whether it’s washing after every run, exposing to UV rays for hours at a time or pulling it back in a tight elastic, runners are not always kind to their hair. We take excellent care to ensure our joints and muscles are in top form, so why not show a little bit of love to our hair? The salt in sweat ...