7 Best Patellar Tendon Straps – 2021 Review
Our list of the 7 best patellar tendon straps and braces was put together for anyone looking for added support in this area. Patellar tendonitis straps are designed to wrap and support the tendon when you need a little extra.
In a Hurry? The test winner after 23 hrs of research
Targets both the patellar tendon and quadriceps muscles
Fairly comfortable fit
Breathable mesh back
Top 7 Patella Knee Braces
1. Mueller Max
Targets both the patellar tendon and quadriceps muscles
Fairly comfortable fit
Breathable mesh back
Straps tend to slip some
Trending more in the direction of a knee brace than strap, this option from Mueller offers full support and stabilization to your Patellar tendon.Read more
For runners needing a certain type of extra support, this is probably a wise choice. The patella knee brace features compression tubes surrounding the knee area, which helps stabilize the patella and generally keep things in good alignment.
There is also a strap above the knee with this model, compared to most other straps having singular coverage.
Stays in place well
Nice knee shape for added support
Relief from pain
Kootek offers a unique design that adds pressure throughout the middle of the patellar tendon to help support both upper and lower mobility. The neoprene patella brace is also more flexible than most designs, which gives more relief to the back of the knee for more than normal activity: jumps, laterals, marathon style running and sprints for example.Read more
Kooteck has a loop latch design that connects securely and helps with slippage associated with other style straps. It works well with the tubing that is sewn into the neoprene material to add compression and flexibility.
Its Pro-tech is there to reduce vibration and ground feedback to the femoral groove by becoming a dampener, a flywheel for the whole mechanics of the knee. This SBR-buffer reduces pressure and pain, preventing unwanted movements that can create accidents.
Furthermore, Kootek is made with a light airy fabric that keeps the sweat from building up throughout your daily activities, whether they are work or gym related.
3. McDavid 414
Adjustable for most body types
Lightweight, minimal design
The one size fits all design of the newer version may run a bit small
Another household name when it comes to knee braces, guards and straps is McDavid.Read more
The 414 Patella Strap from McDavid is another solid choice, and is designed to help you overcome different types of knee pain. This strap has a specialized non-slip buttress that applies full compression right on the tendon.
It is also a latex-free product (for anyone with an allergy) and it features an adjustable hook and loop closure apparatus that will fit most knees.
There are quite a few different colors you can choose with the 414, and best of all its price tag is budget-friendly.
4. Copper Compression
High pure Copper content
Prevents sweat Buildup
Good for daily use
Velcro tabs can loosen
Copper has quickly become a favorite in compression and support gear among athletes and those suffering from tendon and muscle ailments. Their patellar tendon strap is a solid addition to their lineup of great products and offers the same high copper content consumers enjoy. All of their gear is also backed with a 30 day 100% Moneyback Guarantee, no questions asked.Read more
This option has an adjustable velcro design to easily secure into place for as long as you are wearing it.
This is a patent pending design that offers a simple and secure control around the tendon. It does not interfere with clothing while adding the extra support you are looking for those sore knees.
The velcro tab system allows for quick adjustments and no-slip security for a more comfortable activity enhancement without the pain or worries of it moving around too much.
Customized fit for specific needs
Sizing is adjustable up to 18 inches (about 45cm)
Some find the plastic adjustment loops uncomfortable
The Ipow strap has a little more body to it than other patella stabilizing braces, and because of this, you can count on it for a bit more support.Read more
It has premium slims inserted and is designed to be worn directly below the kneecap, over the patellar tendon itself. It acts as a great buffer for the force going between the tibia/patella in the tendon itself.
This strap is fully adjustable so you can tune it to just the right size; it's very well-reviewed, and commonly recommended by occupational therapists.
Overall it’s one of the safest picks there is in terms of patellar knee straps.
6. Paragon Sports
Secure stabile fit
Easy to adjust
Easy to put on
Some report excessive sweating under the strap
A high performing knee strap that is comfortable while being worn, given ongoing targetted compression while not limiting or restricting movement. The padding built into the strap gives a soft, stable secure feeling and due to its light qualities, good breath-ability, this strap can be worn for a full day.Read more
Made from durable and irritation free material which performs well in every type of weather; twin straps prevent it from becoming loose or slipping even while exercising.
Suitable for a range of sizes which start at 11 inches up to 22 inches; very easy to put on with easy adjustment and secure comfortable fit.
7. Run Forever Sports
Easy to put on
Wicks away sweat
Unique curve forms to fit you comfortably
Only real complaint is it can be hard to tighten correctly at times
Run Forever Sports figured out how to make a supportive patella strap that fits just about anyone.Read more
Easily adjustable for a perfect fit that won't scratch or irritate your skin. It also absorbs and wicks away sweat which will prevent any wet or slippery feeling on your knees.
Criteria Used for Evaluation
These straps are essentially all designed to ergonomically move with your knee and not restrict movement.
The idea behind a patellar strap is to provide additional support and compression directly to the tendon itself reducing the stress it's under.
How it works is that the strap redistributes tension, alleviating stress on the tendon. There is some evidence that a counter-force strap helps keep the patella and patellar tendon in proper alignment. These straps are essentially all designed to ergonomically move with your knee and not restrict movement.
There is a little bit of variation to how they are worn but generally speaking, the rest just underneath the patella itself. For experienced runners (or anyone with a medical background) this will be extremely basic. For beginners or casual runners, we aim to provide a simple primer and some advice regarding different types of straps.
There are two different types of knee straps, and they each provide a unique type of support.
An infra-patellar strap is worn below your kneecap. It applies pressure to the patellar tendon and spreads the pressure, across a larger portion of your leg so that your tendon is less stressed. It is best suited for conditions that cause knee pain to occur from the kneecap and below.
A supra-patellar strap is worn above the kneecap, at the bottom of your thigh. In this position, the strap reduces stress related to IT band tightness and the resulting friction and soreness it causes in the knee. It is best suited for conditions that cause knee pain from your kneecap and up your leg.
Both straps do share one thing in common. They both have a proprioceptive effect on the knee joint, which means that they signal the brain that the muscles supporting the knee must be on high alert because extra support and strength are needed in that area.
Additionally, the straps can be worn together to address multiple causes of knee pain in a more comfortable and mobile way than wearing a full knee brace would.
Some knee straps can be used as both infra- and suprapatellar straps, while some are designed to provide only one of these types of support.
A strap that has multiple uses can be of great value and can adjust to your injury and support needs. A strap that only functions in one way may provide better support for a specific injury.
Another type of use to consider is the physical activity in which you participate. Some straps are designed to accommodate the movements required in multiple sports, while others are specifically designed for individual activities or categories of activities, like running, jumping, or field sports.
Other Factors to Consider
It Must Stay In Place
A knee strap won’t provide you with adequate, or any, support if it isn’t staying where it belongs- around your knee. The ability of a strap to stay in place is really important because an improperly fitting device can actually cause more harm than good. We considered the material used to construct the device as well as its closing mechanism when ranking how well it stays in place.
Runners live for speed, and most things runners use- clothes, gear, shoes - tend to be pretty lightweight so that they aren’t weighed down, and as a result, run more slowly.
The same principle applies to knee straps and other support devices. You don’t want the device to weigh you down and kill your times. A lightweight, supportive, and properly fitted device will take you far (literally!).
There are other details that you should consider when selecting a knee strap to help alleviate knee pain. You should choose a strap that addresses the symptoms you exhibit and what is causing those symptoms.
To help make this decision a little easier, below are some extra features you should consider when shopping for a patellar tendon strap:
These types of devices are made with a variety of materials, including latex. When you are deciding which strap to purchase, make sure to check the materials used to construct the device so you don’t buy one that is going to cause you the additional pain and suffering of an allergic reaction.
Patellar tendon straps that can be purchased at the pharmacy or sporting goods store are not intended for people that have had previous, doctor-treated knee injuries or major knee surgery, like a knee replacement or ACL repaired. If you have had a previous, doctor-treated knee injury, it is best to see your doctor or physical therapist obtain a custom strap that will provide the exact type of support your knee needs, especially considering your previous injury.
Frequently Asked Questions
q: For which conditions should I wear a patellar tendon strap?
There are a variety of conditions for which this type of device can be useful. All of them involve having knee pain. Three of the most common conditions for which a strap may be beneficial are described below:
Patellar tendonitis (also known as “jumper’s knee) is a condition where the patellar tendon, which connects your kneecap to your shinbone, is injured. The initial symptom of this condition is pain between the kneecap and shinbone, especially after physical activity or playing your sport. Eventually, the pain may worsen during intense physical activity or occur during daily activities like standing up from a chair or going up a flight of stairs.
Runner’s knee (formally known as patellofemoral pain syndrome), is when the impact and stress of running cause irritation where the kneecap and thighbone meet. The pain can vary from sharp and sudden to dull and chronic and can occur only during running, but also during other non-running activities.
IT Band Syndrome is when the iliotibial band (henceforth IT band syndrome) becomes inflamed or tight because of overuse. It runs down the side of your thigh from your hip to your shin to help stabilize and move your knee, and when it is injured, it causes knee pain because your knee is not properly supported.
q: How do I know if I need an infra or suprapatellar strap?
The strap you should use depends on the pain you are experiencing. If your pain is occurring from your knee down, an infra-patellar strap is probably your best choice because it is your patellar tendon that needs extra support due to an injury.
If your pain is in your knee but does not go below it, or if the associated pain is occurring in your thigh, a supra-patellar strap is most likely what you need because it will support your knee and quadriceps muscles, which help stabilize and move the knee.
If you aren’t sure what exactly is causing your knee pain or don’t feel confident in selecting a strap or identifying the area that is affected, your best bet is to schedule an appointment with your physician or physical therapist.
q: What are the benefits of wearing a patellar strap?
Studies have shown that the greatest benefit of wearing either type of knee strap (or both) is that there are improved quadriceps muscle timing imbalances because of delayed timing of the vastus laterus. This helps address the knee pain you are experiencing by providing better stabilization and support.
q: Can a patellar strap worsen my condition?
If you are wearing an ill-fitting strap or are wearing it inconsistently or incorrectly, it will not address your pain or symptoms. Similarly, if you have had previous knee injuries, it is better to get a load-bearing knee brace as it is better suited to deal with major knee problems. Load bearing braces can be obtained through your doctor or physical therapist, as they are custom made.
q: I am wearing a strap and still have pain. What is wrong?
There are a few possibilities:
You are wearing the strap incorrectly. Make sure you are following the directions that came with the device.
You are not wearing it consistently or when needed. The strap may feel annoying at first when you run, but getting over a little irritation is preferable to running in constant pain.
There may be a more serious issue occurring. If you have adjusted the fit and placement and are wearing the strap when needed but are still in pain, it’s time to see a doctor or specialist.
- Patellar Straps: Are They Effective for Knee Issues? , Informational Fitness Website ,
- Straps, Braces, and Tape: Should I Wear Them? , Informational Running Website ,
- Patellar Tendonitis, Informational Health Website ,
- 5 Ways You're Making Your Knee Pain Worse, Informational Health Website ,