20 Best Power Racks Reviewed and Compared
Serious athletes can also benefit from a power cage as they offer a lot of benefits to any workout routine. From leg day to pull-ups, power racks can assist anyone on their bodybuilding journey.
We have done some serious research and offer a great FAQs and Criteria section that offers up-to-date info on what makes our 10 Best Power Racks some of the best options to choose from. Scroll through and check it all out so you can get your home gym set up just right for you without all the hassle.
Criteria Used for Evaluation
When something is going to be holding as much weight as a power rack, it's obviously important that it's made of high-quality materials.
All of the power cages and squat racks on our list are made of either 2" or 3" high-quality steel. Be sure to look and see if the rack you're looking at will be painted or not. Paint can help the rack stay in good shape over time, especially if it's placed outside, which is actually very common. Some other things to look for in the materials department are chrome plated bars and powder-covered weight plates, as these can help the apparatus look and perform well over a long life-span.
A standard rack will also include some kind of a pull-up bar, which is essential to the development of the back muscles. No other exercise can substitute the pull-up and chin-up. The best power cages have a complex pull-up bar, meaning it has multiple grips and bent tips. A triceps dip station is also fairly common on a power rack. Such a compound exercise is very effective in stimulating all the triceps heads, although is not an irreplaceable exercise. Other machines such as cable crossovers, lat pulldown machines, and similar gear are also useful, although less important for developing a complete physique than the pull-up bar and dip handlebars. So, the importance order of the accessories on a power rack is as follows: pull-up bar, triceps dip station, and then other types of machinery.
There’s a common saying “you get what you pay for,” but that’s not always the case. Some racks might be over-priced, while others might be under-priced. But it’s up to the consumer to thoroughly investigate the product and decide if it’s worth it or not. As a general idea, never sacrifice safety by buying something cheap when your well-being might depend on it.
There are several features that are fairly common across all power racks, and others that are more specialized. J-Hooks are the safest bar catches available for bench pressing, while larger, T-shaped catches are better for squats. When squatting, the bar needs a longer horizontal space for it to land correctly. On the other hand, when bench pressing, the bar needs less horizontal space and more of a V-like cavity. So, ideally, a rack should have both types of catches for both types of exercises. Rubber is always useful because it offers ground traction, protects the floor and barbell from scratches, prevents the user from callus formation, and so on. Plate holders always come in handy because they save the user the extra work needed to pick them up from the ground. More so, adequately placed plate holders can further stabilize the rack. Be careful, though, as some badly designed plate holders might do the exact opposite, meaning destabilizing the rack by moving the center of gravity towards them. The paint quality can make a difference between a long-lasting color, a rack also suitable for outdoors, and just all-around durability.
No matter the product, you want to buy something that is durable so it lasts a long time and you can get your money's worth out of it. Power racks are obviously no exception.
There is a range of durability of the products on our list, but we made sure to only include ones that we felt good about lasting you a long time. The more durable the rack, the more expensive it's probably going to be, but that's why it will last a long time, because of being made of more expensive, high-quality, durable materials.
Top 20 Power Cage Reviews
1. Fitness Reality X-Class Light
Spacious, sturdy, and versatile, this rack is the best on our power rack reviews list due to its high-quality tubular steel design that can withstand up to 1500 pounds, exercise versatility through the added multi-grip pull-up bar and dips handles, and an extended 10-year warranty.Read more
The 2" x 3" tubular steel cage is very spacious (71.5” L x 52” W x 86” H), heavy (256 pounds), fitted with pre-drilled holes for grounding possibility, and designed with a U-shaped stability bar at the base. Two 35.5" parallel mounted safety bars are adjustable along the whole length of the structure, withstanding up to 1500 lbs. Two 11.5" adjustable safety catches are fitted in front of the user that can withstand up to 1500 pounds.
More importantly, the rack comes with an additional set of adjustable J-Hooks compatible with all types of barbells, including the 7 ft Olympic bars. The J-Hooks better stabilize the barbell, usually for the bench press since the user is laying face up and needs a more effective caching mechanism. They withstand up to 1500 lbs.
The complex pull-up bar withstands 600 lbs and comes with neutral, wide, and medium grips. It's adjustable in two positions. Actually, there are two pull-up bars, one on the inside and one on the outside of the structure. The inside one allows for neutral grip and bent medium grip, and the outside bar is a larger bar also bent at the end for better lat activation. This two-piece pull-up bar is very well designed, allowing for a huge variety of both overhand and underhand exercises.
Two parallel 2"x 20" rubber handles on the inside of the cage allow for triceps dips and can withstand up to 600 pounds, suited even for weighted dips. The dip handles can be adjusted in 13 positions for wider or narrower grips.
The cage has the possibility to receive a lat pull down which can be purchased separately. The power rack comes with detailed assembly instructions.
A 10-year warranty on the frame, 3 years for general parts, and 2 years for the wearable ones.
2. Body Power
Our second power rack on the list is a very well-designed, sturdy, and spacious cage made out of steel. It can withstand up to a total of 800 lbs (500 lbs on the safety catches and safety rods; and 300 lbs on the pull-up bar and dip handles), includes both a pull-up bar and dip handles, and comes with a manufacturer's warranty.Read more
The gray steel cage is spacious (63" L x 45" W x 85" H), heavy (192.7 pounds), and comes with 4 drill anchors for optional floor mounting. Two J-Hook-like safety bar catches can be used efficiently for both squatting and bench pressing, alongside the 15 adjustable height positions. They can withstand up to 500 pounds. Two full-length safety rods can support up to 500 pounds and are adjustable to 15 height positions.
A multi-grip pull-up bar allows neutral, wide, and narrow grip with bent tips for a better lat activation. The pull-up bar weight limit is 300 pounds. The triceps dip station has two height adjustable rubber handles that can withstand up to 300 pounds. It comes with four interchangeable band pegs that are excellent for resistance band exercises. It comes with six weight plate storage pegs that are compatible with most 6-foot and 7-foot Olympic barbells.
A manufacturer's warranty is included with the purchase.
The CAP Barbell Full Cage Power Rack Power Deluxe Rack Cage System is a tough and effective system that will allow you to push yourself to newer levels and reach all of your goals. This system is sturdy and comes with additional safety precautions so you can feel confident when you are on your own working with heavy weights. It also allows for various exercises so you can incorporate a total body workout when you use this systemRead more
This rack features a black steel frame that is both sturdy and durable. It also measures 72 inches in height, 44 inches in width, and 43 inches deep. This allows for a walk in frame design and provide maximum stability during your workouts. It also provides ample room to do your lifts.
It also comes with chin up attachments so you can work on those progressions or incorporate them into your workouts. This also provides access to different grips so you can perform them differently--which targets different muscles every time. Furthermore, this power rack will include two pull up bars as well as two dip bars. It also comes with four-floor mounting anchors for added stability and safety. Lastly, this rack includes two j hooks with full-length safety rods as well as two adjustable weight bar catches for safety.
Warranty is not specified on site.
4. Powerline by Body Solid
This is a good option for people who want a quality rack without spending a ton of money. It is well-made and fairly versatile as is, and the company offers several additional options that allow you to customize the rack to exactly what you're looking for. Users loved it for the sturdiness and durability it offers at a good price, although some felt it was a little bit small if you're a very large person.Read more
The frame is made of 14 gauge pressed steel. The other parts are steel as well but the company website was not specific about what type or gauge it was.
This is a basic, no-frills option and doesn't include any additional pieces. The company does offer several ways you can customize it to your own specifications however, and these are widely available and easy to find at a good price.
This is an area where this product shines. It's a solid option at a good price and we couldn't find any complaints from people who felt they paid too much.
The top front frame section is a pull-up bar which makes it easy to include this essential exercise in your workouts.
The heavy-duty material and quality construction will help this one last a long time. The company also gives you a 10-year warranty on the frame and a 1-year warranty on the other parts, which is a nice bonus and shows you that they're confident in their products.
The Merax Athletics Fitness Power Rack Olympic Squat Rack with Lat Pull Attachment is a 2" x 2" chromed steel frame cage which comes with simple pull-up bar, a lat pull-down machine, a cable row attachment, four bar catches, and two safety bars.Read more
The silver painted roomy power cage is 57" L x 47" W x 85" H and withstands 500 lbs on the outside bar catches, 650 lbs on the inside bar catches, and 800 lbs on the safety bars. Two ball pin-like catches on the outside and two on the inside of the power cage are suited for most bars and are guaranteed to withstand 500 lbs and 650 lbs, respectively. Furthermore, the safety bars have attached a perpendicular padded bar for resting various body parts, mostly the arms, when executing exercises with the pulleys. Six plate holder pegs are suited for most types of plates, including Olympic plates. They're long 7.8 inches.
Five base legs provide great stability thanks to their design and grippy rubber caps.
The lat pull-down is excellently built and provides great lat and overall back stimulation. The cable row pulley is situated at the bottom and allows many forms of exercises to be executed with the help of the padded utility bar on the safety bars.
A simple chrome pull-up bar with knurled grips is located at the top of the cage and it's very sturdy.
Manufacturer's warranty is not specified on site.
6. Marcy Pro
The steel-made power cage is sturdy and has an innovative design. It comes with a triceps dip station, pull-up bar, a plate depositing rack, nylon safety catches, 4 resistance band pegs, 4 J-Hooks, and 2 mobile hollow pegs for T-bar rows and similar barbell exercises.Read more
It requires a minimum area of 12 x 8.5 x 8 feet, weighs 252 pounds, and withstands up to 300 pounds on all the parts of the rack. All 6 legs come with 2 pre-drilled anchor holes. The adjustable nylon safety catches are extremely resistant and won't damage the barbell. They'll withstand up to 300 pounds. Four adjustable J-Hooks are situated on the inside and outside of the cage for increased versatility, suited for both squats and bench presses. They'll support up to 300 pounds. A fairly unique plate depositing rack is situated at the back of the rack and can accommodate many different sized plates. This allows for a better and faster weight manipulation.
A pull-up bar allows for neutral, wide, and narrow grips and can support up to 300 pounds. A diagonally situated triceps dip station can withstand 300 pounds and it's adjustable in height. Four adjustable pegs are designed to allow resistance band exercises. Two mobile hollow pegs can be adjusted virtually everywhere and are designed for exercises where a mobile support point is needed such as T-bar rows, lat rows, and so on.
The company offers a 2-year limited warranty.
7. Valor Fitness BD-11
This gray power rack is made out of heavy-duty 2.5" x 2.5" gauge chromed steel and comes with a multi-grip pull-up bar, 4 bar catches, 2 adjustable safety bars, and 4 plate storage pegs.Read more
The spacious cage measures 46" L x 48.5" W x 87.25" H and stands at 500 pounds. It withstands 600 lbs on the bar catches and safety bars, 400 lbs on the pull-up bar, and 200 lbs per plate holder peg.Four height adjustable bar catches are both on the inside and outside of the cage for increased versatility, and can support up to 600 lbs. Two parallel safety bars are height adjustable and it's guaranteed up to 600 lbs, although the max weight limit is around 1000 lbs. Four plate storage pegs are also adjustable and can hold up to 200 lbs, each. Accommodates most types of plates, including 2" Olympic plates. Four rubber caps encase each base foot for extra stability, traction, and floor protection.
The pull-up bar is chrome knurled for extra grip and allows for neutral, wide, and narrow grips with bent tips for extra lat stimulation. Holds up to 400 lbs.
Comes with a 3-year manufacturer’s warranty against workmanship errors.
8. Valor Fitness BD-7
For the money, this is one of the best options out there because it not only has the power rack but also comes with a cable pulley system for doing lat pulldowns. The company also offers several additional pieces of equipment for those who want to customize and expand this into an even more versatile workout station. Users felt it was well-made and worked great for most exercises, but that the cable pulley system, while effective, isn't great if you want to regularly use it for lifts of more than 140 pounds.Read more
Like most products of this type, the frame is made from 12 gauge pressed steel. The other parts are made from chrome covered steel.
This one is cool because it comes with a cable pulley system that allows you to do lat pulldowns and a few other exercises. Users felt it was a good cable system for beginners and intermediate lifters, but that if you want to do very heavy lifts with it it might not be the best option.
In terms of quality and versatility if offers this is one of the best options out there.
We already spoke about the cable pulley system, and it also has a pull-up bar with a knurled grip, and you can purchase other accessories to turn it into a complete home gym if you want.
Due to the solid construction and materials we couldn't find any complaints about this factor and we're confident it will last a long time.
9. Titan Fitness T-3
This is a unique power cage that's great for people with minimal space for a home gym because it actually bolts into your wall. It also folds up and out of the way when you're not using it, saving even more space. It got good marks from reviewers for its durability and solid construction. The most common complaint was that the pull-up bar was too thick for many users, but the company offers a thinner one at a good price if you want to customize.Read more
The frame is made of 12 gauge pressed steel. The other parts are powder coated steel as well but of a slightly thinner gauge.
It doesn't come with any extras, but you probably wouldn't want any because this option is designed to save space and additional options would make it bigger. The company does offer a few ways to customize it, however. Please note that the frame and the other parts may ship separately so if the frame arrives without other parts don't freak out, they're on the way.
This is a great option for those looking to build a solid gym at home without spending a ton of cash.
It doesn't really have any, although the pull-up bar is an appreciated design feature.
Overall it's good, although users noted that the paint chips fairly easily and may come with a few chips in it already.
10. Fitness Reality 810XLT Super Max
This 2" x 2" square chrome steel frame power cage comes with two safety bars of 23 inches, two bar catches, and a complex pull-up bar at the top. Its weight limit is at 800 lbs.Read more
The silver power cage measures 50.5" L x 46.5" W x 83.5" H and stands at 133.5 pounds, with 19 height levels. Two safety bars measure 23", each one having a 3 1/4" long square chrome lock, and are guaranteed to hold up to 800 lbs. Two similar 3 1/4" long square bar catches can be fitted both on the inside and outside of the rack.
Two pull-up bars are sitting at the top as the "roof" of the power cage, connected to each other through two other perpendicular bars which allow a neutral grip. The pull-up bars are fairly long with bent tips for a better lat activation.
The product comes with a 1-year limited warranty.
What’s great about this design from EFGS is that it is sleek and simple, and super easy to use. If you are working with very limited space in your home gym, this option is great for spotting your reps when working out alone. It is built from strong and sturdy materials that you can feel good about.Read more
The biggest feature that we noted is the non-slip base. Bigger and bulkier options take up a lot of room, but they are often heavy and secure. With smaller models, movement is an issue. The inclusion of non-slip grips on the base of this unit means that it stays put, no matter how much weight you rack.
Making adjustments is simple and easy. To raise or lower you catch J-hooks, simply loosen the hooks by twisting the knobs at the front of the unit. Once it is loose, move the unit up and down along the holes until you find the height that is perfect for your lift. This design is perfect for squats and various bench presses, but not deadlifts.
If you are in the market for something that is composed of quality materials, this is a great option. It is made to withstand a lot of pressure without taking up a lot of room in your home gym. The only downside to this model is that it is rather expensive for a smaller and more compact design.
12. CAP Barbell DELUXE
What we liked most about this design from CAP Barbell is that it has all of the stability and function of the cage, but it takes up less room in your home gym. Cages are effective and incredibly sturdy, but they are really space hogs. This thinner option tucks up against the wall and provides a sturdy frame to catch the barbell for a myriad of lifts.Read more
It is super easy to make adjustments as needed. When transitioning from deadlifts to squats, simply slide the J hooks up or down the bar and twist them to fasten it securely in place. The J hooks are wider than most designs out there on the market, so you can confidently fail out on a set without fear of missing the hook!
It is composed of 12 and 14 gauge steel that is insanely strong and durable. It boasts 2 pairs of catches, one for fail outs and one for fully executed squats. It has a pair of knobs along the side to store your plates in an easy to access place and also helps to secure the frame to the floor.
Users also love the addition of the pull-up bar at the top of the unit. On days where you want to burn out with a tough bodyweight exercise, nothing quite tops a set of burn out chin-ups!
13. EFGS Cage
If you love loading up the bar with an insane amount of weight and want to ensure you select a design that is built to keep up with your intense powerlifting routine, this design from EFGS is a great option. It may cost a lot more than many of the other options, but that cost is well worth it when you know you have a strong and stable piece of equipment that can handle your fail outs.Read more
Unlike others that use gauge steel for their equipment, this option from EFGS is composed of cast iron for supreme stability as well as durability. The entire unit weighs in at just shy of 70 pounds, which means that it is made to hold quite a bit of weight.
Making adjustments to the catch bar is a little more difficult than J hook options. The catch bar on this design mirrors catch-bars on Rogue lifting equipment, which means it is strong and you can feel confident failing. To make an adjustment, pull the iron bar out of the holes and place it in the best place to catch your barbell. It is ideal for deadlifts, squats, and even bench presses.
Just like many of the other designs out there on the market, this option also comes with a set of chin-up bars at the top of the device as well. The handles are coated in a soft EVA foam to promote a secure grip, and they are designed in such a way that allows the user to adjust their grip to tripper various muscle groups.
Are you running out of room in your home gym? Much of the equipment on our list takes up quite a bit of floor space, which is why we wanted to include this option from CFF. It boasts a minimalistic frame that doesn’t have all of the extra bells and whistles as some of the other brands. However, it is built tough to hold quite a bit of weight without occupying too much valuable floor space.Read more
These individual bars are great because it allows you to make adjustments to the placement of your device, and you can even easily pick them up and place them neatly in a corner when not in use. Making adjustments is simple and easy. Just move the bar along the path and pop the pin in and secure it in place.
This design is great for spotting squats as well as bench presses (bench not included). The adjustments on this bar even go low enough to properly spot decline benches, but not low enough to spot deadlifts.
If you are running low on available floor space in your home gym, this design from CFF is a great option. Plus, it comes in at a super affordable price point that won’t break the bank.
15. Lifeline C1 Pro
What’s great about this model from Lifeline is that it comes with all of the bells and whistles to get the most out of your training sessions. Not only is it built to really take a beating over the years, but it comes with smart features to keep you organized and strong.Read more
This unit offers gym-grade quality that you can use right at home. The catch bars are super easy to adjust, and are super deep to prevent you from accidentally missing the catch bar. It also comes with quite a few additional features not found on other designs.
On the back of the unit are slotted plate organizers for easy access. If you don’t have a standard plate stand for your plates, this unit has one built right into the base! We also love the structure of the pull-up bar at the top. Various angles of bars allow users to switch up their grip and activate various muscle groups for a constant challenge.
It is important to note that this Cadillac of equipment comes in at a Cadillac price tag. While it won’t cost you as much as the commercial models at the gym, it does come in at one of the most expensive price tags out there on the market. However, if you are serious about loading plates up onto your barbell, this is one of your best options.
16. Body-Solid GPR378
If you need something super solid for all of your powerlifting goals, this design from Body-Solid is a great option. The cage design offers maximum stability, and it is composed of high-quality materials that you can feel good about using. Keep in mind, however, that the cage options take up a lot more floor space than other options, so make sure you have enough room before you make your purchase!Read more
It is composed of 11 gauge steel with welded seam for super solid construction. The steel is finished with a powder coat to resist rusting and damage from humid conditions. It resists chipping and wear from high-trafficked areas. Plus, the powder coat gives it a sleek and professional finish that looks great in your home set up.
To make adjustments to this device, simply remove the J-hooks from their hold and move them up or down the beam to catch the bar at the bottom of your movement. This option is perfect for lifts that include squats, bench presses, and even deadlifts.
If you are in the market for something that is strong and sturdy for your powerful lifts, this is a really great choice. It is composed of high-end materials that hold up well over time, and it is super easy to make adjustments as needed.
What we liked most about this option from Reebok is that it has a sleek design like your favorite pair of running shoes, but it is super tough! What makes this design great is that it has a few key features designed to keep you safe as you approach your one-rep max, and it also has a few features to use on days where you simply cannot lift another barbell!Read more
It boasts very long catches to ensure that your barbell will not slip off of the hook (or you miss it completely). The hooks are coated with a thick layer or rubber that prevent chipping and scratching your barbell when you fail out. This option is a perfect companion for a wide variety of bench presses, as well as squats. Plus, it can withstand up to 500 pounds of weight!
When you simply cannot lift another barbell, there is a sturdy chin-up bar mounted at the top of the unit to engage in some bodyweight exercises. It also has two sets of plate racks to store your weight as well as enhance the stability of your unit as well.
If you are in the market for something that comes from a name brand with a sleek and professional finish, this option from Reebok is a great choice. It is packed with extra features to help you get the most of your training sessions at home.
Simplicity is the name of the game when it comes to this design from HAIT. If you are working with limited room in your home gym, this option is worth checking out. While it boasts a smaller frame than most, it is built from quality materials that are made to handle high weights.Read more
It's made from high-quality steel piping that is able to handle just over 440 pounds. When compared to some of the larger options out there on the market, the weight capacity is a little lacking. However, it offers users up to 16 positions to lift without taking up a lot of floor space in your home gym.
We also like that making adjustments to this design is super simple and quick. Users need to unscrew the knobs on the bright red hooks, and then move the J-hooks to the position that you need. Once you have found your spot, screw them tightly back into the base and you are ready to go!
If you are in the market for something that is a little smaller and more compact than other cages out there on the market, this is a really great choice. It is composed of high-quality materials that hold up quite well over time, and it can be packed away when not in use.
19. Merax Adjustable
This alternate design from Merax is the abbreviated version of the cage listed above. It doesn’t provide as much support as the cage, but it takes up less room in your home, and it is also offered at a more affordable price point.Read more
It's made from quality materials that hold up well over time. Everything down to the catch hooks is made from solid steel construction that provides a stable base to catch your executed lifts as well as your failouts. It is also able to hold up to 550 pounds!
To make adjustments to this option, simply move the catch hooks up and down the bars until you find the height that best fits your needs. We also like that this design boasts a pair of plate hooks along the back to help you find a convenient place to store your plates, as well as add stability to your unit.
If you are in the market for something that is strong and comes from a trusted brand, this is a great choice. It is built tough to last for years of continued use, and comes in at a price point that won’t break the bank.