10 Best Power Racks Reviewed and Compared
Many serious athletes want to be able to train at home—so they often turn to creating their own workout area at home. If you are one of those athletes, or are looking to become one, you know that a power rack is one of the most essential pieces of equipment you can add to your workout space. A sturdy power rack allows you to safely workout with heavy weights and crushes your PR’s—without having to have a spotter at all times. This is because power racks offer safety features that allow you to workout safely and efficiently by yourself.
Some of the best runners out there also make sure to train heavy. Lifting weights maximize your power output and increases your overall cardiovascular stamina. This is because lifting weights intensely trains your central nervous system, which allows for significant progress. The best power racks also come equipped with useful accessories that provide endless exercise possibilities—from squats, bench presses, push presses, and deadlift to toes to bar and pull-ups. Power racks allow you to perform exercises safely an effectively because of the high-quality gear they provide.
- Fitness Reality
- Pull-up bar & dip handles included
- Body Power
- Good engineering
- Body Power Deluxe
- Good design
10 Best Power Racks
Fitness Reality X-Class Light
The 2" x 3" tubular steel cage is very spacious (71.5” L x 52” W x 86” H), heavy (256 pounds), fitted with pre-drilled holes for grounding possibility, and designed with a U-shaped stability bar at the base. Two 35.5" parallel mounted safety bars are adjustable along the whole length of the structure, withstanding up to 1500 lbs. Two 11.5" adjustable safety catches are fitted in front of the user that can withstand up to 1500 pounds.
More importantly, the rack comes with an additional set of adjustable J-Hooks compatible with all types of barbells, including the 7 ft Olympic bars. The J-Hooks better stabilize the barbell, usually for the bench press since the user is laying face up and needs a more effective caching mechanism. They withstand up to 1500 lbs.
The complex pull-up bar withstands 600 lbs and comes with neutral, wide, and medium grips. It's adjustable in two positions. Actually, there are two pull-up bars, one on the inside and one on the outside of the structure. The inside one allows for neutral grip and bent medium grip, and the outside bar is a larger bar also bent at the end for better lat activation. This two-piece pull-up bar is very well designed, allowing for a huge variety of both overhand and underhand exercises.
Two parallel 2"x 20" rubber handles on the inside of the cage allow for triceps dips and can withstand up to 600 pounds, suited even for weighted dips. The dip handles can be adjusted in 13 positions for wider or narrower grips.
The cage has the possibility to receive a lat pulldown which can be purchased separately. The power rack comes with detailed assembly instructions.
A 10-year warranty on the frame, 3 years for general parts, and 2 years for the wearable ones.
- Excellent engineering
- Dual multi-grip pull-up bar and dip handles included
The gray steel cage is spacious (63" L x 45" W x 85" H), heavy (192.7 pounds), and comes with 4 drill anchors for optional floor mounting.Two J-Hook-like safety bar catches can be used efficiently for both squatting and bench pressing, alongside the 15 adjustable height positions. They can withstand up to 500 pounds.Two full-length safety rods can support up to 500 pounds and are adjustable in 15 height positions.
A multi-grip pull-up bar allows neutral, wide, and narrow grip with bent tips for a better lat activation. The pull-up bar weight limit is 300 pounds. The triceps dip station has two height adjustable rubber handles that can withstand up to 300 pounds. It comes with four interchangeable band pegs that are excellent for resistance band exercises. It comes with six weight plate storage pegs that are compatible with most 6-foot and 7-foot Olympic barbells.
The manufacturer's warranty is included.
- Good engineering
- Multi-grip pull-up bar and dip handles included
Body Power Deluxe Rack Cage System
This power rack features a silver steel frame that is both sturdy and durable. It also measures 85 inches in height, 63 inches in width, and 45 inches deep. This allows for a walk in frame design and provide maximum stability during your workouts. It also provides ample room to do your lifts.
This power rack also comes with chin up attachments so you can work on those progressions or incorporate them into your workouts. This also provides access to different grips so you can perform them differently--which targets different muscles every time. Furthermore, this power rack will include two pull up bars as well as two dip bars. It also comes with four floor mounting anchors for added stability and safety. Lastly, this power rack includes two j hooks with full length safety rods as well as two adjustable weight bar catches for safety.
Warranty is not specified on site.
The silver painted roomy power cage is 57" L x 47" W x 85" H and withstands 500 lbs on the outside bar catches, 650 lbs on the inside bar catches, and 800 lbs on the safety bars. Two ball pin-like catches on the outside and two on the inside of the cage are suited for most bars and are guaranteed to withstand 500 lbs and 650 lbs, respectively. Furthermore, the safety bars have attached a perpendicular padded bar for resting various body parts, mostly the arms, when executing exercises with the pulleys. Six plate holder pegs are suited for most types of plates, including Olympic plates. They're long 7.8 inches.
Five base legs provide great stability thanks to their design and grippy rubber caps.
The lat pull-down is excellently built and provides great lat and overall back stimulation. The cable row pulley is situated at the bottom and allows many forms of exercises to be executed with the help of the padded utility bar on the safety bars.
A simple chrome pull-up bar with knurled grips is located at the top of the cage and it's very sturdy.
Manufacturer's warranty is not specified on site.
- Many useful accessories
- Simplistic pull-up bar
It requires a minimum area of 12 x 8.5 x 8 feet, weighs 252 pounds, and withstands up to 300 pounds on all the parts of the rack. All 6 legs come with 2 pre-drilled anchor holes. The adjustable nylon safety catches are extremely resistant and won't damage the barbell. They'll withstand up to 300 pounds. Four adjustable J-Hooks are situated on the inside and outside of the cage for increased versatility, suited for both squats and bench presses. They'll support up to 300 pounds. A fairly unique plate depositing rack is situated at the back of the rack and can accommodate many different sized plates. This allows for a better and faster weight manipulation.
A pull-up bar allows for neutral, wide, and narrow grips and can support up to 300 pounds. A diagonally situated triceps dip station can withstand 300 pounds and it's adjustable in height. Four adjustable pegs are designed to allow resistance band exercises. Two mobile hollow pegs can be adjusted virtually everywhere and are designed for exercises where a mobile support point is needed such as T-bar rows, lat rows, and so on.
Company offers a 2 year limited warranty.
- Innovative, well-made design
- Many accessories
Valor Fitness BD-11
The spacious cage measures 46" L x 48.5" W x 87.25" H and stands at 500 pounds. It withstands 600 lbs on the bar catches and safety bars, 400 lbs on the pull-up bar, and 200 lbs per plate holder peg.Four height adjustable bar catches are both on the inside and outside of the cage for increased versatility, and can support up to 600 lbs. Two parallel safety bars are height adjustable and it's guaranteed up to 600 lbs, although the max weight limit is around 1000 lbs. Four plate storage pegs are also adjustable and can hold up to 200 lbs, each. Accommodates most types of plates, including 2" Olympic plates. Four rubber caps encase each base foot for extra stability, traction, and floor protection.
The pull-up bar is chrome knurled for extra grip and allows for neutral, wide, and narrow grips with bent tips for extra lat stimulation. Holds up to 400 lbs.
Comes with a 3-year manufacturer’s warranty against workmanship errors.
The cage can be also fitted with a lat pulldown, cable cross overs, J-cups, and extended safety bars which are sold separately.
- Good design
- Nice pull-up bar
- Not the best design for the bar catches/liftoffs
Rep Fitness Flat Foot
The very spacious cage is 93" H x 48" W x 60" L and stands at 280 pounds. The power cage guarantees support up to 1000 lbs on the J-Hook catches and safety bars, alongside a 400 lbs of weight on the pull-up bars. Two adjustable J-Hooks are plastic lined in order to protect your barbells. They're well designed and engineered for both squatting and bench pressing, and have a 1000 lbs weight limit. Two adjustable safety bars are easy to use and guaranteed for up to 1000 lbs.
The cage has two simple pull-up bars: 1-25 inches and 2 inches in diameter. Both are guaranteed to withstand up to 400 lbs.
The product comes with a 5 year manufacturer's warranty.
- Very sturdy
- Well-designed J-Hooks
The cage is 48" L x 44" W x 83" H and weighs 107 lbs. It's guaranteed to hold up to 700 lbs on all its major parts. Two adjustable J-Hooks are ideal for both squatting and benching movements and can hold up to 700 lbs. Two adjustable safety bars are very easy to adjust and can hold up to 700 lbs. Two vertical plate holders are situated at the base of the cage for easy use and increased stability.
The simple pull-up bar is 1 1/4" in diameter and bolted in 4 places.
Manufacturer's warranty included.
- Simplistic design
Fitness Reality 810XLT Super Max
The silver power cage measures 50.5" L x 46.5" W x 83.5" H and stands at 133.5 pounds, with 19 height levels. Two safety bars measure 23", each one having a 3 1/4" long square chrome lock, and are guaranteed to hold up to 800 lbs. Two similar 3 1/4" long square bar catches can be fitted both on the inside and outside of the rack.
Two pull-up bars are sitting at the top as the "roof" of the power cage, connected to each other through two other perpendicular bars which allow a neutral grip. The pull-up bars are fairly long with bent tips for a better lat activation.
The product comes with a 1-year limited warranty.
- Complex pull-up bar
- Not the best design of the bar catches/liftoffs
It measures 44" W x 82" H x 46" L, weighs 136 pounds, and supports up to 600 lbs. The cage has 18 positions every 3". Two heat-tempered ball pin liftoffs can be fitted on the inside or outside of the cage and hold up to 600 lbs. Two full-length safety bars can also support up to 600 lbs. A simple knurled pull-up bar sits at the top and allows for wide and narrow grip.
It can be fitted with a lat pull-down which is sold separately.
It comes with a 10-year frame warranty and 1-year warranty on the parts.
- Resonable price
- No plate holders
The Criteria We Used To Find The Best Power Racks
The construction and structure design may be the most important characteristics of a power rack. The best racks use stainless steel as the main material for the weight bearing structure and metal bolts to join different parts. The more steel (lower gauges mean a bigger thickness of the metal – retrogressive unit), bolts, cornering, and other stabilizing parts, the merrier. Furthermore, the structural design is also very important to evaluate. Having a low and stable center of gravity, many base legs, a large contact area with the floor, asymmetric build, and so on, are all important proprieties which have to be examined. Last but not least, the auxiliary parts also need an inspection. Non-structural parts such as the rubber caps, the paint, the overall finish of the rack, and so on will definitely give away the manufacturer’s meticulosity or lack thereof.
A standard power rack will also dispose of some kind of a pull-up bar, which is essential to the development of the back muscles. No other exercise can substitute the pull-up and chin-up. The best power racks present a complex pull-up bar, meaning it has multiple grips and bent tips. A triceps dip station is also fairly common on a power rack. Such a compound exercise is very effective in stimulating all the triceps heads, although is not an irreplaceable exercise. Other machines such as cable crossovers, lat pulldown machines, and similar gear are also useful, although less important for developing a complete physique than the pull-up bar and dip handlebars. So, the importance order of the accessories on a power rack is as follows: pull-up bar, triceps dip station, and then other types of machinery.
The manufacturer’s warranty is integrated into the price, therefore it’s very important to carefully evaluate the warranty conditions before making a purchase. If it’s not specified, call the seller and ask about it.
Other Factors to Consider
J-Hooks are the safest bar catches available for bench pressing, while larger, T-shaped catches are better for squats. When squatting, the bar needs a longer horizontal space for it to land correctly. On the other hand, when bench pressing, the bar needs less horizontal space and more of a V-like cavity. So, ideally, a power rack should have both types of catches for both types of exercises. Rubber is always useful because it offers ground traction, protects the floor and barbell from scratches, prevents the user from callus formation, and so on. Plate holders always come in handy because they save the user the extra work needed to pick them up from the ground. More so, adequately placed plate holders can further stabilize the rack. Be careful, though, as some badly designed plate holders might do the exact opposite, meaning destabilizing the rack by moving the center of gravity towards them. The pain quality can make a difference between a long lasting color, a rack also suitable for outdoors, and just all around durability.
There’s a common saying “you get what you pay for”, but that’s not always the case. Some racks might be overpriced, while others might be underpriced, but it’s up to the consumer to thoroughly investigate the product and decide if it’s worth it or not. As a general idea, never sacrifice safety by buying something cheap when your well-being might depend on it.
Q. I’m a runner, so why would I need a power rack?
A. A power rack is like a mini gym. Pair the power rack with some free weights and a bench, and you’re set for life. You have everything you need to reach your muscular genetic potential which will help you tremendously in running. Design your own workouts and do them whenever you please. No more gym schedule, transport fees, waiting for others, and other inconveniences. A power cage gives the runner the possibility of setting new running PRs through central nervous system stimulation, high and low rep training, calisthenics etc.
Q. Why did I get only half of the parts needed for a complete power rack?
A) Usually, these squat racks come in two or three separate boxes which may arrive at different times. If the rest of the parts haven’t arrived after a few days, call/write the seller.
Q. How do I know if the power rack will fit in a tight place I have?
A. The cages are measured in height (H), width (W), and length (L). Usually, unless specified, the measurements are from the highest to the lowest points, meaning from the extremes, but consider you’ll have to allow about 3 ft on each side and 1 ft above. That’s because the barbell tips remain on the outside when benching or squatting and you don’t want to bump your head into the ceiling when doing pull-ups. Also, take into consideration a small measurement error for each parameter, whether it be accidental or systematic, the measurements might not be exact.
Q. What other gear might I need for the power rack?
A. Getting a bench is highly advised, alongside two dumbells, a barbell, and assorted plates. If you plan on squatting or deadlifting heavy, a weight belt might be useful, but you’ll have to inform yourself on how to use it and get to the level where it’s necessary. Furthermore, resistance bands are also incredibly useful for both muscle building and injury rehabilitation. A pair of rings can be an interesting pair of equipment, it will allow the user to work his deltoids, back muscles, abs, triceps, central nervous system, and much more.
Q. How do I perform maintenance on a power rack?
A. Usually, maintenance rules come with the instruction manual, but if that’s not the case, you’ll have to deduct them yourself. Here are some general guidelines:
- Don’t let the power cage sit in the rain, high humidity, or direct sun, cover it if this is the case.
- Buy a lubricator for all the moving parts and bolts. Don’t tighten the bolts too hard when assembling the rack.
- Check the tightness regularly to ensure structural integrity.
- Cover the safe bars with a cloth or rubber to prolong the paint life. You can also do this for the catches/liftoffs but be careful to not compromise safety.
- Don’t hurl the rack on rough terrain when transporting it.
- Don’t over-encumber the rack beyond its guaranteed weight limit.
Q. How do I know if the price is right on a power rack?
A. Well, this is somewhat a subjective answer as people perceive value differently. It’s important to carefully evaluate the aforementioned metrics.
The structure consists of materials used, design, and so forth. Ask yourself how sturdy is the whole structure? How thick is the steel being used? How’s the overall structural design? etc.
Features are accessories, auxiliary parts, finishing, and so forth. How many accessories does it have? How’s the quality of the finishing and auxiliary parts? etc.
Ask yourself if you’re going to have adequate warranty clauses and customer service support. If you’re unsure, ask the seller or manufacturer.
Other factors such as transport costs, country of origin and its rules and regulations all play a deciding factor in the final price and whether it’s worth it or not.
Another important practice consists of checking the competition and the market as a whole to see if there are cheaper alternatives in the same quality range. Furthermore, decide what rack may fit you personally the best. For example, if you’re under 200 pounds, it’s not really necessary to buy a power rack that has a +1000 lbs weight limit because you’ll most likely never be able to lift that much. Or if you’re looking for an amateur home gym, it isn’t necessary to buy the absolute top of the line power rack.