10 Best Punching Bags Tested and Compared

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Investing in a punching bag to add to your workout routine is a great way to increase strength. If you’re looking to achieve a full-body workout, a punching bag is an awesome place to start. If you’re new to punching bags and are considering purchasing your own, you may be unsure where to begin when shopping. There are a ton of options out there, and sometimes it can be difficult to choose which to purchase. To help you out, we’ve put together a list of the ten best punching bags on the market. Continue reading for in-depth product specs, pros, and cons of each of our top ten products.

10 Best Punching Bags

Everlast 70-Pound MMA
  • Everlast 70-Pound MMA
  • 5 out of 5
    Our rating
  • Comes with gloves and wraps
  • Price: See Here
Century The Original
  • Century The Original
  • 4.5 out of 5
    Our rating
  • High density foam
  • Price: See Here
Outslayer 100-Pound
  • Outslayer 100-Pound
  • 4 out of 5
    Our rating
  • Reusable cover
  • Price: See Here

1. Everlast 70 lb. Heavy-Bag

This kit is a great value: you’ll get a heavy bag, heavy bag gloves, and 108” hand wraps all for a fairly low price.
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Bag
Inside this 70 pound punching bag is a mix of natural and synthetic fibers as well as sifted sand. The outside of the bag is constructed of tough polycanvas material.

Additional Features
The chain that holds this bag up is adjustable so that you can modify the height of the bag to suit you perfectly. Everlast also utilizes a bungee cord in order to add extra resistance to the bag. The gloves are made of a high-quality synthetic leather. The gloves and wraps both do a great job of protecting your hands against abrasion.

Cost
This punching bag is one of the lower-priced products on this list. Additionally, a 120-day warranty is included with purchase.
Pros
  • Affordable

  • Comes with gloves and wraps

  • Adjustable chain

  • Bungee cord for added resistance

  • Warranty

Cons
  • There have been some complaints about the bag tearing relatively easily.

2. Century Wavemaster Freestanding Bag

If you're looking for a solid, durable, freestanding punching bag, check out the Century Original Wavemaster.
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Material
This bag is made with high-density foam which provides optimal resistance and a quick rebound.

Features
The base, which can be filled with either water or sand, is rounded to make for easy transport. This bag has seven different height adjustments in 3” increments – from 47” to 68”. When filled with water, it weighs about 270 pounds.

Cost
This punching bag is priced moderately compared to others on the market. Additionally, a one-year warranty is included with purchase.
Pros
  • High-density foam
  • Rounded base
  • Base can be filled with either water or sand
  • Four colors avaliable
Cons
  • There have been some customer complaints regarding the base moving around too easily

3. Outslayer Boxing 100lbs Heavy Bag

The Outslayer Boxing MMA Heavy Bag is a great choice for all athletes. With heavy-duty straps sewn directly on to the bag, there’s no need to worry about using chains.
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Bag
This bag weighs around 100 pounds. The material capacity is 300 pounds. The punching bag measures about 55 inches tall plus the length of the straps; and the diameter is 14 inches.

Features
This punching bag ships to you in a heavy-duty reusable vinyl cover that’s great for moving or storage. If needed, Outslayer will provide you a free D-ring in order to secure your bag to the floor.

Cost
This punching bad is priced similarly to others on the market. If you’re not completely satisfied with your purchase, you will receive 100% of your money back. This warranty is valid for ten years after date of purchase.
Pros
  • Heavy-duty
  • Affordable
  • Reusable vinyl cover included with purchase
  • Warranty
Cons
  • There have been a few customers who have report that the bag broke after minimal use.

4. Everlast 80-Pound Heavy Bag

Everlast, in business since 1910, is one of the leaders in the punching bag industry. And looking at their products, it’s no wonder why!
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Bag
This 80 pounds punching bag is made of Nevatear, a tough, leather-like vinyl material that’s made to withstand even the toughest gyms.

Features
A chain attachment is included so that you can hang your bag from a heavy bag stand or ceiling attachment. Also, the zipper tab at the top of the bag is deliberately broken by Everalast in order to prevent the bag from opening.

Cost
This is one of the most affordable options on this list. Additionally, a one-year warranty is issued with purchased.
Pros
  • Affordable

  • Warranty

  • Chain attachment included

  • Tough construction

  • Nevatear material

Cons
  • There have been some customer complaints about the bag being uneven

5. Century BOB XL with Base Unit

If you’re looking for a punching bag that will give you a realistic experience, try this heavy bag that’s shaped like an actual person.
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Bag
This freestanding bag, designed as a life-like upper torso, was created to be one of the most durable on the market. The heavy-duty plastisol body, filled with urethane foam for extra durability, is great for those doing body shot training.

Features
The base fills with about 270 pounds of either sand or water, so this bag is definitely solid enough for heavy use. This base is rounded to allow for easy transporting. The height of this punching bag can be adjusted in order to accommodate multiple users.

Cost
This is one of the most expensive products on this list.
Pros
  • Multiple height settings

  • Realistic

  • Heavy-duty plastisol construction

  • Urethane foam for added durability

  • Rounded base

Cons
  • Expensive

  • Some find that the bolts that hold the body onto the base begin to tear the rubber

6. Ringside 100 lb Heavy Bag

With its unmatched durability, the Ringside Heavy Bag is sure to quickly become one of your gym favorites.
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Bag
This punching bag utilizes a resilient Powerhide covering to ensure that it maintains its shape throughout the years. The Powerhide covering is designed specifically to withstand heavy kicks and punches. This bag weighs 100 pounds and measures 15 by 72 inches.

Features
Chains at the top of the bag make it super easy to hang it securely.

Cost
This punching bad is moderately priced.
Pros
  • Powerhide covering for durability

     

  • Affordable

  • Strong chains

Cons
  • Some people find the core to be too soft

7. RDX Punching Bag Set

This 8-piece boxing set is probably the best value you’re going to find out there.
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Material
The RDX Punching Bag is made of durable “Z Impact G Force” leather.

Features
The rotatable wall bracket (which comes with screws and bolts), is rust-proof, meaning you don’t have to worry about wear and tears issues.

Cost
Considering all then you get with this set, you’re receiving an excellent value.
Pros
  • Great value

  • Durable leather

  • Rust-proof, rotatable wall bracket

  • Comes with everything you need

Cons
  • There have been a few complaints of packages not containing everything that they should

8. Flexzion Heavy Punching Bag

The Flexzion Heavy Punching Bag is one of the most affordable options on the market - the perfect balance between quality and price.
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Material
This heavy-duty punching bag is made of green canvas.

Features
A rotating chain and swivel are included with your purchase. The bag is available in lengths of 71” or 39”. When empty, it weighs 5.4 pounds.

Cost
This punching bag is the least expensive product featured on this list.
Pros
  • Affordable
  • Comes with rotating chain and swivel
  • Available in multiple sizes
Cons
  • Some customers have stated that filling this bag is a difficult process

9. Combat Sports Heavy Bag

The Combat Sports Double-End Heavy Bag is an excellent bag for developing uppercuts and hooks. With reinforced straps, this bag is one of the most durable on the market.
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Material
This 45 pound bag is constructed of synthetic leather. The reinforced nylon straps give the bag extra durability – it can definitely stand up against wear and tear!

Features
This bag has a double-end attachment system, which ensures for quick rebound times. This bag measures 34” long and 12” wide. The bottom of the bag has a diameter of 9 inches.

Cost
The Combat Sports Double-End Heavy Bag is priced similarly to others on the market. Additionally, a 120-day manufacturer’s warranty is included with purchase.
Pros
  • Synthetic leather construction
  • Reinforced nylon straps
  • Double-end attachment system
  • Affordable
  • Great for uppercuts
  • Warranty
Cons
  • Some people have experienced that the bungee cord wears out relatively quickly

10. Ringside Leather Heavy Bag

If you want a reliable punching bag with included mounting hardware, all for a reasonable price, check out the Ringside Leather Heavy Bag.
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Material
This bag uses a closed cell foam liner in to help prevent injuries to the hand.
weights 65-70 pounds and measures 14”x 42.”

Features
A chain and swivel are included as well; and there is a D-ring on the bottom. Ringside recommends that this bag be hung by home rafters or support beams.

Cost
This bag is priced in the mid-range of the spectrum.
Pros
  • Chain and swivel included

  • Affordable

  • Foam liner

  • D-ring

Cons
  • Some people prefer a heavier punching bag

The Factors we Used in our Evaluation of the Best Punching Bags

Material

When you’re thinking about investing in a punching bag, one of the most important factors to consider is what material the bag is constructed of. If a bag is made out of a cheap material, there’s a good chance that it’s going break, and that’s the last thing you want to happen. Typically, you’re going to want to look for something that’s vinyl or canvas, since it will give you the most durable protection. The majority of the punching bags on the market today do use vinyl on the exterior, but it’s always a good idea to double-check. Other bags use leather, nylon, or goatskin. A bag that uses reinforced stitching is vital too. Many brands use a heavy, synthetic thread to stitch the bag together. This is super important because is reduces the risk of your punching bag tearing open.

Features

Many popular punching bags today come as part of a set. These sets will often include boxing gloves, a ceiling hook, and hand wraps. Additionally, some bags have a round base for easy transport. This is a great feature to have if you plan on keeping your punching bag in storage when you’re not using it. Some of the more expensive bags are adjustable, so you can raise or lower it to the perfect height for you. While not all of these features are necessary, they’re great “extras” to have. Some punching bags have a ton of additional features, yet there still are some that you can find that are a bit more old-school.

Additional Factors to Consider

Weight

While it may seem like an obvious factor to some, many people are unaware that punching bags are categorized by weight. A common rule of thumb that some people swear by is to go with a bag that weighs half of your body weight. Typically, if you’re just starting out, you’ll want to go with a lighter-weight bag. Using a bag that is too heavy for you can have a detrimental effect on your training.

Cost

You’re probably not wanting to break the bank with your purchase. Cost varies widely across the board, with some bags priced at less than $100 and some priced at over $300. Commercial gyms typically have expensive bags, so that may be the only type that you’re familiar with. But if you’re just looking to train at home every few days, you probably don’t need something that costs so much. Some people prefer to start out with something inexpensive, try it out, and then perhaps purchase a more expensive bag. Additionally, many punching bags come with a warranty. This is a great thing to have, as it protects you against accidental tears or damage. A warranty shows that a company is so confident in their product that they’re willing to guarantee it. And that’s important.

FAQ

Q:  How do i hang my punching bag?

A: You can either hang your punching bag from the ceiling or hang it from a stand like those often used in commercial gyms. If you choose to hang it from the ceiling, you’re going to need to purchase a mount to nail into the ceiling. It’s very important to buy a heavy-duty one. If you’d rather use a stand to hold your bag, you’re going to be investing a bit more. Typically they cost a few hundred dollars.

Q: Are there different types of punching bags?

A: Yes. There are a few different types of bags available. With heavy bags, you’re getting a great workout because of the resistance it offers. Heavy bags are considered the most useful when the user is trying to tone muscle and built strength. Lightweight bags, on the other hand, are typically used more leisurely or to increase speed.

Heavy bags are available in either hanging form or standing form. Standing bags are great because they can be moved. This is a huge advantage to anyone who’s working with limited space. Because of where the standing bag’s center of gravity is, they are also great for kicking workouts.

Hanging bags are designed to be mounted from the ceiling or wall. These bags are not ideal for kicking, but may people find them to be great for speed punching. If you plan on keeping your punching bag in one place for a long period of time, it’s usually best to go with a hanging one.

The double-end bag, which is also sometimes referred to as the “crazy bag,” is a relatively small, air-filled bag. A double-end bag is suspended from both the top of the bag and the bottom of the bag from stretchy cords on the ceiling and floor. They vary in shape and rebound elasticity.

An uppercut bag is simply a smaller version of a heavy bag.

Q: What muscles are being worked when you work out with a punching bag?

A: The answer to this question could be pretty extensive. The main muscles that are being worked are the pectorals, triceps, deltoids, glutes, squadriceps, latissimus dorsi, and hamstrings. A punching bag routine is a great way to get a full-body workout in.

Q: What is a punching bag filled with?

A: Heavy punching bags are typically filled with either water or sand. There are also many methods of making filler at home. A quick Google search will give you more ideas and information.

Q: Can working out with a punching bag help you lose weight?

A: Absolutely. A punching bag routine is a great way to burn calories. A publication from the Harvard Medical School states that boxing can burn up to 400 calories in 30 minutes. When you punch and kick a bag, you’re using your entire body, which produces a more pronounced anabolic and metabolic effect. This results in burning more fat in the short-term. Additionally, since punching is a form of ‘resistance cardio,’ you’re not only burning fat, but you’re also toning your entire body.

Q: What are the benefits of using a punching bag?

A: Typically, when people think of punching bags, they think of building strength. Resistance is the most important factor in strength training. When the body is faced with resistance, it develops new muscle fibers in an attempt to overcome that resistance. These new muscle fibers mean increased strength and greater muscle mass. The cardio benefits you’ll receive from a punching bag workout are pretty extensive as well. Since the intensity of your workout can be varied by adding additional movement into your routine, you can determine how heavy of a cardio workout you want to achieve. Balance and coordination are improved as well when you move around and incorporate your whole body into your routine. Your reaction time is also improved. According to the American Heart Association, as little as 10 to 15 minutes of aerobic activity can produce significant health and fitness benefits.

Working out with a punching bag also is a great way to release endorphins. Endorphins are natural chemicals that are responsible for elevating your mood. These chemicals also help ease the pain and aches that may be associated with exercise.  According to a study published in the Irish Journal of Medical Science, endorphins that are released during exercise have an effect on mental health equivalent to that of antidepressant treatment regimens.

Q: How much money does a punching bag typically cost?

A: You can get a basic punching bag for around $40. When additional products such as boxing gloves or ceiling hooks or hand wraps are included with a punching bag, it typically costs closer to $100 and up. The most expensive type of punching bag on the market today are the type that are realistic looking.

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