12 Best Punching Bags Tested and Compared
If you’re trying to achieve a full-body workout, a punching bag is an awesome place to start. If you’re new to punching bags and considering purchasing your own, you may be unsure where to begin when shopping. We selected 10 of the best punching bags for you to chose from all from the best durable to the best price so you can take home that perfect punching bag and start your work out!
When getting a full body work-out you should just spend 15 minutes full pace at 5 sets of 3 minutes full on and see how those muscles feel. Or try pacing yourself for as long as your endurance holds out, then, take a break, do some skips etc and go for it again. Working out on a solid heavy or light punch-bag will exercise and strengthen back muscles, arm muscles, leg muscles and very likely other muscles we don’t often hear named.
Punch bags come in all types, very heavy and able to solidly absorb punches, medium weight in that the bag has a bit of giving when it is punched and lightweight bags which swing away from you when you punch it and then swing back towards you. You can stand upright, crouch down, sway, swivel on your hips and dance around while working out on a bag and all these movements are exercising a wide variety of muscles.
- Everlast 70-Pound MMA
- Comes with gloves and wraps
- High density foam
- Outslayer 100-Pound
- Reusable cover
12 Best Punching Bags
1. Everlast 70 lb. Heavy-Bag
Inside this 70 pound punching bag is a mix of natural and synthetic fibers as well as sifted sand. The outside of the bag is constructed of tough polycanvas material.
The chain that holds this bag up is adjustable so that you can modify the height of the bag to suit you perfectly. Everlast also utilizes a bungee cord in order to add extra resistance to the bag. The gloves are made of a high-quality synthetic leather. The gloves and wraps both do a great job of protecting your hands against abrasion.
This punching bag is one of the lower-priced products on this list. Additionally, a 120-day warranty is included with purchase.
Comes with gloves and wraps
Bungee cord for added resistance
There have been some complaints about the bag tearing relatively easily.
2. Century Wavemaster Freestanding Bag
This bag is made with high-density foam which provides optimal resistance and a quick rebound.
The base, which can be filled with either water or sand, is rounded to make for easy transport. This bag has seven different height adjustments in 3” increments – from 47” to 68”. When filled with water, it weighs about 270 pounds.
This punching bag is priced moderately compared to others on the market. Additionally, a one-year warranty is included with purchase.
- High-density foam
- Rounded base
- Base can be filled with either water or sand
- Four colors avaliable
There have been some customer complaints regarding the base moving around too easily
3. Outslayer Boxing 100lbs Heavy Bag
This bag weighs around 100 pounds. The material capacity is 300 pounds. The punching bag measures about 55 inches tall plus the length of the straps; and the diameter is 14 inches.
This punching bag ships to you in a heavy-duty reusable vinyl cover that’s great for moving or storage. If needed, Outslayer will provide you a free D-ring in order to secure your bag to the floor.
This punching bad is priced similarly to others on the market. If you’re not completely satisfied with your purchase, you will receive 100% of your money back. This warranty is valid for ten years after date of purchase.
- Reusable vinyl cover included with purchase
There have been a few customers who have report that the bag broke after minimal use.
4. Everlast 80-Pound Heavy Bag
This 80 pounds punching bag is made of Nevatear, a tough, leather-like vinyl material that’s made to withstand even the toughest gyms.
A chain attachment is included so that you can hang your bag from a heavy bag stand or ceiling attachment. Also, the zipper tab at the top of the bag is deliberately broken by Everalast in order to prevent the bag from opening.
This is one of the most affordable options on this list. Additionally, a one-year warranty is issued with purchased.
Chain attachment included
There have been some customer complaints about the bag being uneven
5. Century BOB XL with Base Unit
This freestanding bag, designed as a life-like upper torso, was created to be one of the most durable on the market. The heavy-duty plastisol body, filled with urethane foam for extra durability, is great for those doing body shot training.
The base fills with about 270 pounds of either sand or water, so this bag is definitely solid enough for heavy use. This base is rounded to allow for easy transporting. The height of this punching bag can be adjusted in order to accommodate multiple users.
This is one of the most expensive products on this list.
Multiple height settings
Heavy-duty plastisol construction
Urethane foam for added durability
Some find that the bolts that hold the body onto the base begin to tear the rubber
6. Ringside 100 lb Heavy Bag
This punching bag utilizes a resilient Powerhide covering to ensure that it maintains its shape throughout the years. The Powerhide covering is designed specifically to withstand heavy kicks and punches. This bag weighs 100 pounds and measures 15 by 72 inches.
Chains at the top of the bag make it super easy to hang it securely.
This punching bad is moderately priced.
Powerhide covering for durability
Some people find the core to be too soft
7. RDX Punching Bag Set
The RDX Punching Bag is made of durable “Z Impact G Force” leather.
The rotatable wall bracket (which comes with screws and bolts), is rust-proof, meaning you don’t have to worry about wear and tears issues.
Considering all then you get with this set, you’re receiving an excellent value.
Rust-proof, rotatable wall bracket
Comes with everything you need
There have been a few complaints of packages not containing everything that they should
8. Flexzion Heavy Punching Bag
This heavy-duty punching bag is made of green canvas.
A rotating chain and swivel are included with your purchase. The bag is available in lengths of 71” or 39”. When empty, it weighs 5.4 pounds.
This punching bag is the least expensive product featured on this list.
- Comes with rotating chain and swivel
- Available in multiple sizes
- Some customers have stated that filling this bag is a difficult process
9. Combat Sports Heavy Bag
This 45 pound bag is constructed of synthetic leather. The reinforced nylon straps give the bag extra durability – it can definitely stand up against wear and tear!
This bag has a double-end attachment system, which ensures for quick rebound times. This bag measures 34” long and 12” wide. The bottom of the bag has a diameter of 9 inches.
The Combat Sports Double-End Heavy Bag is priced similarly to others on the market. Additionally, a 120-day manufacturer’s warranty is included with purchase.
- Synthetic leather construction
- Reinforced nylon straps
- Double-end attachment system
- Great for uppercuts
Some people have experienced that the bungee cord wears out relatively quickly
10. Ringside Leather Heavy Bag
This bag uses a closed cell foam liner in to help prevent injuries to the hand.
weights 65-70 pounds and measures 14”x 42.”
A chain and swivel are included as well; and there is a D-ring on the bottom. Ringside recommends that this bag be hung by home rafters or support beams.
This bag is priced in the mid-range of the spectrum.
Chain and swivel included
- Some people prefer a heavier punching bag
11. EVERLAST CARDIOBLAST
The purpose of this bag is that for a lady runner it is ideal for cardio exercises and building general muscle strength and endurance.
When this bag is hit, it will swing away from you and then back towards you, so you will be moving around constantly. This gives a higher and broader intensity to your work out.
The bag is not very dense and heavy, it has a softer feel to it than other heavy duty bags and is ideal for a fast nimble workout while improving muscle power, energizing the cardiovascular system and building up to a higher endurance level.
The bag is just 40 pounds in weight which is around eighteen kilos, when you hit or kick the bag it is going to swing, you will need to move to avoid the swing back and you can dance around the bag while working out on it, very good for your cardio system. The shell is a technical light material with a little give in it when it is hit. You can practice knee strikes, punches and kicks.
If you prefer the bag not to swing around a lot, it comes with a loop holder at the bottom so that you can secure the bag to the floor via a heavyweight. The bag comes pre-filled and it is available in just two colors which are black or pink.
It's a light bag with an affordable light price.
A light bag so your punching power should not sprain your wrists.
Swings a lot which means you move around more.
The bag is already filled and ready for use.
You can attach the bottom of the bag to a weight to reduce the swing factor.
Great for light kicks and punches and nice for cardio workouts but don't hammer the bag, it's not designed for heavy punishment.
12. EVERLAST WOMEN'S 70 LB HEAVY BAG KIT
With the bag, you get twelve-ounce boxing gloves, protective hand wraps and the fittings for hanging the bag.
This is a heavier version of the lighter Cardioblast punchbag, which means when you hit this bag it will absorb more impact without swinging away and back at you. You can intensify your work out so that your cardio system gets pumping more, your muscles work harder and you build upon your level of endurance.
A pair of durable boxing gloves, protective hand wraps and all the required fittings so that you can hang up the bag. The bag comes already filled with natural and synthetic fibers so it won't take long to set up your punching bag and start working out.
The bag comes in a synthetic leather shell, a hanging chain which can be adjusted to suit your own height.
The price is a little higher but you get boxing gloves and fitting to hang up the bag
Arrives fully ready to use, just hang up the bag with the fittings.
Shell made from synthetic leather
Pre-filled with natural/synthetic fibers
Heavier bag for more intense workouts
The price is a little higher as you get more for your money
Working out on a bag does give positive benefits for the cardiovascular system, the blood flow around the body increases while taking more oxygen and nutrients to hungry active performing muscles, those muscles develop not only in terms of strength but also in the ability to endure and stave off fatigue.
For runners, working out regularly on a punchbag the benefits are good, stronger muscles, development of flexibility, further developing endurance and cardiovascular benefits.
The Factors we Used in our Evaluation of the Best Punching Bags
When you’re thinking about investing in a punching bag, one of the most important factors to consider is what material the bag is constructed of. If a bag is made out of a cheap material, there’s a good chance that it’s going break, and that’s the last thing you want to happen. Typically, you’re going to want to look for something that’s vinyl or canvas, since it will give you the most durable protection. The majority of the punching bags on the market today do use vinyl on the exterior, but it’s always a good idea to double-check. Other bags use leather, nylon, or goatskin. A bag that uses reinforced stitching is vital too. Many brands use a heavy, synthetic thread to stitch the bag together. This is super important because is reduces the risk of your punching bag tearing open.
Many popular punching bags today come as part of a set. These sets will often include boxing gloves, a ceiling hook, and hand wraps. Additionally, some bags have a round base for easy transport. This is a great feature to have if you plan on keeping your punching bag in storage when you’re not using it. Some of the more expensive bags are adjustable, so you can raise or lower it to the perfect height for you. While not all of these features are necessary, they’re great “extras” to have. Some punching bags have a ton of additional features, yet there still are some that you can find that are a bit more old-school.
Additional Factors to Consider
While it may seem like an obvious factor to some, many people are unaware that punching bags are categorized by weight. A common rule of thumb that some people swear by is to go with a bag that weighs half of your body weight. Typically, if you’re just starting out, you’ll want to go with a lighter-weight bag. Using a bag that is too heavy for you can have a detrimental effect on your training.
You’re probably not wanting to break the bank with your purchase. Cost varies widely across the board, with some bags priced at less than $100 and some priced at over $300. Commercial gyms typically have expensive bags, so that may be the only type that you’re familiar with. But if you’re just looking to train at home every few days, you probably don’t need something that costs so much. Some people prefer to start out with something inexpensive, try it out, and then perhaps purchase a more expensive bag. Additionally, many punching bags come with a warranty. This is a great thing to have, as it protects you against accidental tears or damage. A warranty shows that a company is so confident in their product that they’re willing to guarantee it. And that’s important.
Q: How do I hang my punching bag?
A: You can either hang your punching bag from the ceiling or hang it from a stand like those often used in commercial gyms. If you choose to hang it from the ceiling, you’re going to need to purchase a good mount to nail into the ceiling. It’s very important to buy a heavy-duty one. If you’d rather use a stand to hold your bag, you’re going to be investing a bit more. Typically they cost a few hundred dollars.
Q: Are there different types of punching bags?
A: Yes. There are a few different types of bags available. With heavy bags, you’re getting a great workout because of the resistance it offers. Heavy bags are considered the most useful when the user is trying to tone muscle and built strength. Lightweight bags, on the other hand, are typically used more leisurely or to increase speed.
Heavy bags are available in either hanging form or standing form. Standing bags are great because they can be moved. This is a huge advantage to anyone who’s working with limited space. Because of where the standing bag’s center of gravity is, they are also great for kicking workouts.
Hanging bags are designed to be mounted from the ceiling or wall. These bags are not ideal for kicking, but may people find them to be great for speed punching. If you plan on keeping your punching bag in one place for a long period of time, it’s usually best to go with a hanging one.
The double-end bag, which is also sometimes referred to as the “crazy bag,” is a relatively small, air-filled bag. A double-end bag is suspended from both the top of the bag and the bottom of the bag from stretchy cords on the ceiling and floor. They vary in shape and rebound elasticity.
An uppercut bag is simply a smaller version of a heavy bag.
Q: What muscles are being worked when you work out with a punching bag?
A: The answer to this question could be pretty extensive. The main muscles that are being worked are the pectorals, triceps, deltoids, glutes, quadriceps, latissimus dorsi, and hamstrings. A punching bag routine is a great way to get a full-body workout in.
Q: What is a punching bag filled with?
A: Heavy punching bags are typically filled with either water or sand. There are also many methods of making filler at home. A quick Google search will give you more ideas and information.
Q: Can working out with a punching bag help you lose weight?
A: Absolutely. A punching bag routine is a great way to burn calories. A publication from the Harvard Medical School states that boxing can burn up to 400 calories in 30 minutes. When you punch and kick a bag, you’re using your entire body, which produces a more pronounced anabolic and metabolic effect. This results in burning more fat in the short-term. Additionally, since punching is a form of ‘resistance cardio,’ you’re not only burning fat, but you’re also toning your entire body.
Q: What are the benefits of using a punching bag?
A: Typically, when people think of punching bags, they think of building strength. Resistance is the most important factor in strength training. When the body is faced with resistance, it develops new muscle fibers in an attempt to overcome that resistance. These new muscle fibers mean increased strength and greater muscle mass. The cardio benefits you’ll receive from a punching bag workout are pretty extensive as well.
Since the intensity of your workout can be varied by adding additional movement into your routine, you can determine how heavy of a cardio workout you want to achieve. Balance and coordination are improved as well when you move around and incorporate your whole body into your routine. Your reaction time is also improved. According to the American Heart Association, as little as 10 to 15 minutes of aerobic activity can produce significant health and fitness benefits.
Working out with a punching bag also is a great way to release endorphins. Endorphins are natural chemicals that are responsible for elevating your mood. These chemicals also help ease the pain and aches that may be associated with exercise. According to a study published in the Irish Journal of Medical Science, endorphins that are released during exercise have an effect on mental health equivalent to that of antidepressant treatment regimens.
Q: How much money does a punching bag typically cost?
A: You can get a basic punching bag for around $40. When additional products such as boxing gloves or ceiling hooks or hand wraps are included with a punching bag, it typically costs closer to $100 and up. The most expensive type of punching bag on the market today are the type that are realistic looking.