Our Favorite Punching Bags Tested and Compared
Punch bags come in all types, very heavy and able to solidly absorb punches, medium weight in that the bag has a bit of giving when it is punched and lightweight bags which swing away from you when you punch it and then swing back towards you. You can stand upright, crouch down, sway, swivel on your hips and dance around while working out on a bag and all these movements are exercising a wide variety of muscles.
In a Hurry? The test winner after 18 hrs of research
Comes with gloves and wraps
Bungee cord for added resistance
- Everlast 70 lb
- Century Wavemaster Freestanding
- Everlast 80-Pound
- Century BOB XL with Base Unit
- Ringside 100 lb
- Combat Sports
- Ringside Leather
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Our Favorite Punching Bags
1. Everlast 70 lb
Comes with gloves and wraps
Bungee cord for added resistance
There have been some complaints about the bag tearing relatively easily.
This kit is a great value: you’ll get a heavy bag, heavy bag gloves, and 108” hand wraps all for a fairly low price.Read more
Inside this 70 pound punching bag is a mix of natural and synthetic fibers as well as sifted sand. The outside of the bag is constructed of tough polycanvas material.
The chain that holds this bag up is adjustable so that you can modify the height of the bag to suit you perfectly. Everlast also utilizes a bungee cord in order to add extra resistance to the bag. The gloves are made of a high-quality synthetic leather. The gloves and wraps both do a great job of protecting your hands against abrasion.
Cost and Value
This punching bag is one of the lower-priced products on this list. Additionally, a 120-day warranty is included with purchase.
2. Century Wavemaster Freestanding
Base can be filled with either water or sand
Four colors avaliable
There have been some customer complaints regarding the base moving around too easily
If you're looking for a solid, durable, freestanding punching bag, check out the Century Original Wavemaster.Read more
This bag is made with high-density foam which provides optimal resistance and a quick rebound.
The base, which can be filled with either water or sand, is rounded to make for easy transport. This bag has seven different height adjustments in 3” increments – from 47” to 68”. When filled with water, it weighs about 270 pounds.
Cost and Value
This punching bag is priced moderately compared to others on the market. Additionally, a one-year warranty is included with purchase.
Reusable vinyl cover included with purchase
There have been a few customers who have reported that the bag broke after minimal use.
The Outslayer Boxing MMA Heavy Bag is a great choice for all athletes. With heavy-duty straps sewn directly on to the bag, there’s no need to worry about using chains.Read more
This bag weighs around 100 pounds. The material capacity is 300 pounds. The punching bag measures about 55 inches tall plus the length of the straps, and the diameter is 14 inches.
This punching bag ships to you in a heavy-duty reusable vinyl cover that’s great for moving or storage. If needed, Outslayer will provide you a free D-ring in order to secure your bag to the floor.
Cost and Value
This punching bad is priced similarly to others on the market. If you’re not completely satisfied with your purchase, you will receive 100% of your money back. This warranty is valid for ten years after the date of purchase.
4. Everlast 80-Pound
Chain attachment included
There have been some customer complaints about the bag being uneven
Everlast, in business since 1910, is one of the leaders in the punching bag industry. And looking at their products, it’s no wonder why!Read more
This 80 pounds punching bag is made of Nevatear, a tough, leather-like vinyl material that’s made to withstand even the toughest gyms.
A chain attachment is included so that you can hang your bag from a heavy bag stand or ceiling attachment. Also, the zipper tab at the top of the bag is deliberately broken by Everalast in order to prevent the bag from opening.
Cost and Value
This is one of the most affordable options on this list. Additionally, a one-year warranty is issued with purchased.
5. Century BOB XL with Base Unit
Multiple height settings
Heavy-duty Plastisol construction
Urethane foam for added durability
Some find that the bolts that hold the body onto the base begin to tear the rubber
If you’re looking for a punching bag that will give you a realistic experience, try this heavy bag that’s shaped like an actual person.Read more
This freestanding bag, designed as a life-like upper torso, was created to be one of the most durable on the market. The heavy-duty plastisol body, filled with urethane foam for extra durability, is great for those doing body shot training.
The base fills with about 270 pounds of either sand or water, so this bag is definitely solid enough for heavy use. This base is rounded to allow for easy transporting. The height of this punching bag can be adjusted in order to accommodate multiple users.
Cost and Value
This is one of the most expensive products on this list. The material, design, and construction justify its value as it gives you one of the best workouts.
6. Ringside 100 lb
Powerhide covering for durability
Some people find the core to be too soft
With its unmatched durability, the Ringside Heavy Bag is sure to quickly become one of your gym favorites.Read more
This punching bag utilizes a resilient Powerhide covering to ensure that it maintains its shape throughout the years. The Powerhide covering is designed specifically to withstand heavy kicks and punches. This bag weighs 100 pounds and measures 15 by 72 inches.
Chains at the top of the bag make it super easy to hang it securely and improve the flexibility of the bag during training
Cost and Value
This punching bad is moderately priced and made of a high quality material that increases its durability.
Rust-proof, rotatable wall bracket
Comes with everything you need
There have been a few complaints of packages not containing everything that they should
This 8-piece boxing set is probably the best value you’re going to find out there.Read more
The RDX Punching Bag is made of durable “Z Impact G Force” leather that is capable of withstanding high-intensity workout to improve your progress.
The rotatable wall bracket (which comes with screws and bolts), is rust-proof, meaning you don’t have to worry about wear and tears issues.
Cost and Value
Considering all then you get with this set, you’re receiving an excellent value.
Comes with rotating chain and swivel
Available in multiple sizes
Touch canvas material
Some customers have stated that filling this bag is a difficult process
The Flexzion Heavy Punching Bag is one of the most affordable options on the market - the perfect balance between quality and price.Read more
This heavy-duty punching bag is made of a tough green canvas that is capable of supporting its weight and withstand the high impact pressure.
A rotating chain and swivel are included with your purchase. The bag is available in lengths of 71” or 39”. When empty, it weighs 5.4 pounds.
Cost and Value
This punching bag is the least expensive product featured on this list.
9. Combat Sports
Synthetic leather construction
Reinforced nylon straps
Double-end attachment system
Great for uppercuts
Some people have experienced that the bungee cord wears out relatively quickly
The Combat Sports Double-End Heavy Bag is an excellent bag for developing uppercuts and hooks. With reinforced straps, this bag is one of the most durable on the market.Read more
This 45-pound bag is constructed of synthetic leather. The reinforced nylon straps give the bag extra durability – it can definitely stand up against wear and tear!
This bag has a double-end attachment system, which ensures for quick rebound times. This bag measures 34” long and 12” wide. The bottom of the bag has a diameter of 9 inches.
Cost and Value
The Combat Sports Double-End Heavy Bag is priced similarly to others on the market. Additionally, a 120-day manufacturer’s warranty is included with purchase.
10. Ringside Leather
Chain and swivel included
Some people prefer a heavier punching bag
If you want a reliable punching bag with included mounting hardware, all for a reasonable price, check out the Ringside Leather Heavy Bag.Read more
This bag uses a closed cell foam liner to help prevent injuries to the hand. It weighs 65-70 pounds and measures 14”x 42.”
A chain and swivel are included as well; and there is a D-ring on the bottom. Ringside recommends that this bag be hung by home rafters or support beams.
Cost and Value
This bag is priced in the mid-range of the spectrum but built with a tough material that will definitely last
Criteria Used for Evaluation
When you’re thinking about investing in a punching bag, one of the most important factors to consider is what material the bag is constructed of. If a bag is made out of a cheap material, there’s a good chance that it’s going break, and that’s the last thing you want to happen. Typically, you’re going to want to look for something that’s vinyl or canvas, since it will give you the most durable protection. The majority of the punching bags on the market today do use vinyl on the exterior, but it’s always a good idea to double-check. Other bags use leather, nylon, or goatskin. A bag that uses reinforced stitching is vital too. Many brands use a heavy, synthetic thread to stitch the bag together. This is super important because is reduces the risk of your punching bag tearing open.
Many popular punching bags today come as part of a set. These sets will often include boxing gloves, a ceiling hook, and hand wraps. Additionally, some bags have a round base for easy transport. This is a great feature to have if you plan on keeping your punching bag in storage when you’re not using it. Some of the more expensive bags are adjustable, so you can raise or lower it to the perfect height for you. While not all of these features are necessary, they’re great “extras” to have. Some punching bags have a ton of additional features, yet there still are some that you can find that are a bit more old-school.
While it may seem like an obvious factor to some, many people are unaware that punching bags are categorized by weight. A common rule of thumb that some people swear by is to go with a bag that weighs half of your body weight. Typically, if you’re just starting out, you’ll want to go with a lighter-weight bag. Using a bag that is too heavy for you can have a detrimental effect on your training.
You’re probably not wanting to break the bank with your purchase. Cost varies widely across the board, with some bags priced at less than $100 and some priced at over $300. Commercial gyms typically have expensive bags, so that may be the only type that you’re familiar with. But if you’re just looking to train at home every few days, you probably don’t need something that costs so much. Remember that some bags cost more because they have more accessories and features to use with it. Some people prefer to start out with something inexpensive, try it out, and then perhaps purchase a more expensive bag. Additionally, many punching bags come with a warranty. This is a great thing to have, as it protects you against accidental tears or damage. A warranty shows that a company is so confident in their product that they’re willing to guarantee it. And that’s important.
Expert Interviews & Opinions
Working out on a bag does give positive benefits for the cardiovascular system, the blood flow around the body increases while taking more oxygen and nutrients to hungry active performing muscles, those muscles develop not only in terms of strength but also in the ability to endure and stave off fatigue.
When getting a full body work-out you should just spend 15 minutes full pace at 5 sets of 3 minutes full on and see how those muscles feel. Or try pacing yourself for as long as your endurance holds out, then, take a break, do some skips etc and go for it again. Working out on a solid heavy or light punch-bag will exercise and strengthen back muscles, arm muscles, leg muscles and very likely other muscles we don’t often hear named.
Many punching bags come with certain features already installed but most have room for additional accessories. These can help your punching bag grow and change as your needs and skill levels change. You can add accessories such as more sandbags, different hanging systems, longer or shote support ropes and many other additions to make your workout different. Investing in a punching bag that can adapt can grow with you is a great choice and will be an investment that will pay for itself time and time again.
Other Factors to Consider
There are many different kinds of punching bags that you can choose from so you need to have an idea of what style you want and need. Do you want a lighter weight bag for easy training routines or are you looking for a heavier bag that will give you a more intense upper body workout? Do you have space for a full body sized bag or do you need something smaller and more manageable in a small space? Do you neeedd soething to use at home or something that will fit in a smaller apartment? Do you tend to wear workout clothes or everyday clothes when working out? Do you need a punching bag with a support stand or do you need one that can hang from the ceiling or one that has some other special set up? All of these factors will impact what kind of punching bag is right for you so make sure you think about when, where, and how you will use and what you want and do not want in your punching bag. You can also find the same basic type of bag in many styles with different accessories so be sure to look at all the options that are available to you! It will make the decision-making process easier and less stressful for you.
There are many different types of punching bags to choose from and each one can be further customized with accessories that make it easier to use, more beneficial, or more suited for your needs. Things such as supports for the stand, added weight for the bag itself, different set ups, and various styles for the bag can all make your punching bag better and more suited for your unique wants and needs. Even if you like the particular bag you are looking at and seriously considering keep in mind what accessories and additions you can get down the road that will make it even better. Buying a bag now that can grow with you and be adapted to meet your needs as they change is a great investment and is something you should be considering as you shop around for the right punching bag. The bags on our guide have accessories and special features that make them easier to use, more beneficial, better investments, and better for your training needs. So make sure you look at accessory options and you will find a punching bag that is just right for you and your training needs.
Ease of Use
Punching bags are fairly straightforward in how they are meant to be used. But there are quite a few ways to use them aside from punching. A larger bag is great for punching but can also be used for kicking and leg training. Heavy bags can be useful for training as well in ways other than punching and kicking. Shoulder pushes can help build core strength and allow you to change up your workouts to keep them from getting boring. A good punching bag set up is one that is easy for you to use and that meets your wants and needs. Getting what you need from your workout routine is easy when you have the right punching bag as part of your workout gear. If you are new to punching bags it is often best to start with a smaller and lighter bag to get the feel of how they move and how your body gets a workout when using them. If you are more experienced with the bags or have been working out for years then you may benefit more from a large or heavier set up that will really test your strength. A punching bag can be easy to use and still give you quit a workout so keep that in mind as you look around at the products on our lists!
Frequently Asked Questions
q: How do I hang my punching bag?
You can either hang your punching bag from the ceiling or hang it from a stand like those often used in commercial gyms. If you choose to hang it from the ceiling, you’re going to need to purchase a good mount to nail into the ceiling. It’s very important to buy a heavy-duty one. If you’d rather use a stand to hold your bag, you’re going to be investing a bit more. Typically they cost a few hundred dollars.
q: Are there different types of punching bags?
Yes. There are a few different types of bags available. With heavy bags, you’re getting a great workout because of the resistance it offers. Heavy bags are considered the most useful when the user is trying to tone muscle and built strength. Lightweight bags, on the other hand, are typically used more leisurely or to increase speed.
Heavy bags are available in either hanging form or standing form. Standing bags are great because they can be moved. This is a huge advantage to anyone who’s working with limited space. Because of where the standing bag’s center of gravity is, they are also great for kicking workouts.
Hanging bags are designed to be mounted from the ceiling or wall. These bags are not ideal for kicking, but may people find them to be great for speed punching. If you plan on keeping your punching bag in one place for a long period of time, it’s usually best to go with a hanging one.
The double-end bag, which is also sometimes referred to as the “crazy bag,” is a relatively small, air-filled bag. A double-end bag is suspended from both the top of the bag and the bottom of the bag from stretchy cords on the ceiling and floor. They vary in shape and rebound elasticity.
An uppercut bag is simply a smaller version of a heavy bag.
q: What muscles are being worked when you work out with a punching bag?
The answer to this question could be pretty extensive. The main muscles that are being worked are the pectorals, triceps, deltoids, glutes, quadriceps, latissimus dorsi, and hamstrings. A punching bag routine is a great way to get a full-body workout in.
q: What is a punching bag filled with?
Heavy punching bags are typically filled with either water or sand. There are also many methods of making filler at home. A quick Google search will give you more ideas and information.
q: Can working out with a punching bag help you lose weight?
Absolutely. A punching bag routine is a great way to burn calories. A publication from the Harvard Medical School states that boxing can burn up to 400 calories in 30 minutes. When you punch and kick a bag, you’re using your entire body, which produces a more pronounced anabolic and metabolic effect. This results in burning more fat in the short-term. Additionally, since punching is a form of ‘resistance cardio,’ you’re not only burning fat, but you’re also toning your entire body.
q: What are the benefits of using a punching bag?
Typically, when people think of punching bags, they think of building strength. Resistance is the most important factor in strength training. When the body is faced with resistance, it develops new muscle fibers in an attempt to overcome that resistance. These new muscle fibers mean increased strength and greater muscle mass. The cardio benefits you’ll receive from a punching bag workout are pretty extensive as well.
Since the intensity of your workout can be varied by adding additional movement into your routine, you can determine how heavy of a cardio workout you want to achieve. Balance and coordination are improved as well when you move around and incorporate your whole body into your routine. Your reaction time is also improved. According to the American Heart Association, as little as 10 to 15 minutes of aerobic activity can produce significant health and fitness benefits.
Working out with a punching bag also is a great way to release endorphins. Endorphins are natural chemicals that are responsible for elevating your mood. These chemicals also help ease the pain and aches that may be associated with exercise. According to a study published in the Irish Journal of Medical Science, endorphins that are released during exercise have an effect on mental health equivalent to that of antidepressant treatment regimens.
q: How much money does a punching bag typically cost?
You can get a basic punching bag for around $40. When additional products such as boxing gloves or ceiling hooks or hand wraps are included with a punching bag, it typically costs closer to $100 and up. The most expensive type of punching bag on the market today are the type that are realistic looking.