5 Best Runner DVDs Reviewed


The more knowledge that you have about your sport, the better you become. Here’s our list of the best runner DVDs to help you train.

Running. It’s one of the most accessible and versatile forms of exercise out there, so it shouldn’t come as any surprise at all as to why this activity is so incredibly popular. While weightlifting, playing basketball, swimming, etc. are all other great ways of staying in shape, they all require some form of equipment to actually do.

While there’s no denying that these methods of exercise can do a lot to help you get in shape, they’re also time-consuming and often hard to get involved with. And with our ever increasingly busy lives, we need ways of exercising that are as convenient and easy to get into as possible.

Last Updated: March 30, 2018
By Richard Haberkost:

Here is a selection of DVDs for runners, these are known to be liked and appreciated among the running community. Do return and check this page as we regularly update if we find any products which are good enough to join this list.

Our Top Picks
Pose Method of Running
  • Pose Method of Running
  • 5 out of 5
    Our rating
  • Price: See Here
If you’re serious about getting the best possible runner DVD for your needs, this is the guide for you. And, without any further ado, let’s go ahead and get started.

5 Best Runner DVDs

Pose Method of Running

Pose Method is one of the most iconic names when it comes to fitness DVDs, and that expertise that they carry with them shines through in Pose Method of Running. This is one of the most detailed and comprehensive DVDs on the subject that you’re going to find, and it carries a price tag to match this.
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The Post Method of Running DVD is certainly one of the most expensive options that you’re going to find. While some people have said that the material and content of the DVD is well worth the asking price, others have said that there’s no reason at all it should cost as much as it does. Your overall familiarity with the Pose Method and eagerness to learn how to properly master this technique will more than likely have a determining factor as to your overall thoughts on the DVD’s cost.
  • Teaches a unique approach to the forms of running out there.
  • This is a great one for those who learn best through drills.
  • Maybe a bit to much running footage.
  • This DVD is best when used with the book of the same title.

Freerunning & Parkour for Beginner 3RUN

While the other DVDs on this list have focused around learning and teaching standard techniques for traditional running, this fifth and final one on our lists sets out to teach folks how to properly freerun and take part in parkour.
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The DVD itself is incredibly affordable, so even if you aren’t sure if parkour is your thing, the DVD is cheap enough to where you won’t be out too much if you decide you want to go ahead and give this a try.
  • Goes beyond just running, offering a look at how to perform parkour
  • A great way to broaden your activity
  • The information is a bit limited

Running – The BK Method

If you’re on the hunt for the most detailed and explained running DVD out there, the selections we’ve looked at so far might have left you wanting a bit more. If this happens to be the case for you, we’ve got a feeling you’ll be interested in Running – The BK Method.
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Running – The BK Method is the most expensive option on this list. However, it also comes with the most content out of any DVD on this list as well. So, while you’re going to have to pay more, you’re also getting a tremendous amount of additional footage and information.
  • works at 2 levels for enhanced knowledge and performance
  • The 2 disc set has over 5 hours of information
  • Definitely not a short video, with 5 hours of footage

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Similar to the Evolution Running DVD we just looked at, Chi Running also aims at helping runners reduce the overall amount of pain that they feel when they run. And, in addition to this, the DVD’s goal is to help runners also gain more speed while running, reduce the amount of effort they have to put into their runs, and increase their overall efficiency while out on a nature trail, track, or open road.
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Chi Running isn’t the most expensive runner DVD out there, but it isn’t the cheapest one either. It finds itself somewhere between the past two DVD’s that we’ve already looked at on this list so far.
  • The information gathered from this film really does offer easy to follow ways to reduce the risk of injuries while you run.
  • Some of the content also helps gain more overall efficiency.
  • Available in English, German, Spanish, and Dutch.
  • Not a super well known production

Evolution Running: Run Faster with Fewer Injuries

While running on its own might seem like a harmless activity to get involved with, there are actually a number of different techniques that are critical to keeping in mind to ensure that you don’t injure yourself while out on a nice stroll. This DVD does everything it can to help minimize those possible injuries.
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The Evolution Running: Run Faster with Fewer Injuries DVD is much more affordable than the Pose Method of Running DVD we previously looked at. While the Pose Method of Running is very specific for mastering a certain style of running, this Evolution Running option is more for beginning runners who simply want to improve their overall speed and reduce the amount of pain they feel when going out for a run. Depending on who you ask, the bang for your buck is much greater here as compared to the Pose Method of Running.
  • Great for newbies trying to get their form down.
  • Also touches on topics like barefoot running.
  • Many claim that this instruction helped shave time off their run.
  • Some disagree with the film's suggested form for running downhill.


Running requires nothing more than a pair of running shoes and some workout clothes to actually be ready to go out and hit the treadmill, open road, or nature trail. However, while some people might be under the impression that all you have to do is go out and run however you want to, there’s actually a bit of critical information that you need to keep in mind before actually going out on a run. While the activity itself might be incredibly accessible, do you know anything about keeping the right form when you run? What about breathing techniques? All of these things are crucial to keeping in mind to ensure that your runs are as safe and healthy as possible.

Just where should you go to ensure that you’re running with the best technique and form possible? While you could certainly do an Internet search to see what other people out there have to say about the subject, this is a matter that you want to take as seriously as possible. There’s no shortage of online forums out there that provide info on how to get the best form when you run, but you really should only take information from professionals when looking into this.

One of the best ways to ensure that you’re getting the best information possible is by grabbing yourself a DVD that goes over running techniques. There are plenty of various DVDs out there that offer tips and tricks for maintaining the best possible form and posture when out running, but with so many different options available, finding one that’s just right for you can often be a bit of a challenge. Thankfully, that doesn’t have to be a problem any longer.

We’re well aware as to just how many runner DVDs are out there, so we decided to do something to make it easier to ensure that you’re getting the best possible DVD about running to fit your needs and budget. We’ve compiled a list of the top 5 best runner DVDs out there, and have outlined all of their major talking points as well. This is one of the most comprehensive guides of its kind that you’re going to find on the Internet, and as a result of this, we’ve got a lot of ground to cover.

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