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Top 10 Best Running Shoes for Knee Pain

last updated Oct 11, 2019
Knee pain is a common concern among all athletes—specifically runners. It’s a major concern because it can greatly impede your performance, and if you’re a runner it may make you have to cut back on your training. One of the best and immediate solutions are running shoes that specifically address and help treat this issue. Below you will find a list of the best running shoes for bad knees currently available on the market, reviewed and researched to help you find the best option for you!

In a Hurry? The test winner after 12 hrs of research

icon
ASICS Gel Venture 6
94.4/100 our score
Support
95
Comfort
92
Protection
92
Shock Absorption
98
Durability
95
ASICS Gel Venture 6
Why is it better?

Highly affordable

Excellent shock absorption

Removable sock liner so you can insert your own orthotic

Comes in a few color options

Durable

In a Hurry? Editors choice:
ASICS Gel Venture 6
Test Winner: ASICS Gel Venture 6
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1350
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By Brian Price:

This can be a difficult thing to deal with for runners, so it’s important to have the right gear to help you treat and prevent it. We are always updating our lists and with this update, we have added two new shoes for you to consider- the OrthoFeet Edgewater Shoe and the XIDISO Running Shoe.

Sorting Options
Support Comfort Protection Shock Absorption Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Support
95 %
Comfort
92 %
Protection
92 %
Shock Absorption
98 %
Durability
95 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$54.95
Road Runner Sports Link
$69.95
See Deal
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Support
93 %
Comfort
95 %
Protection
92 %
Shock Absorption
93 %
Durability
90 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$59.90
Road Runner Sports Link
$59.95
See Deal
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Support
90 %
Comfort
95 %
Protection
85 %
Shock Absorption
95 %
Durability
85 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$119.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Support
86 %
Comfort
95 %
Protection
83 %
Shock Absorption
91 %
Durability
84 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$112.79
Road Runner Sports Link
$119.95
See Deal
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Support
87 %
Comfort
86 %
Protection
88 %
Shock Absorption
85 %
Durability
85 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$149.95
Road Runner Sports Link
$149.95
See Deal
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Support
84 %
Comfort
90 %
Protection
86 %
Shock Absorption
84 %
Durability
80 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$41.63
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Support
81 %
Comfort
83 %
Protection
83 %
Shock Absorption
83 %
Durability
85 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$114.04
Road Runner Sports Link
$119.95
See Deal
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Support
80 %
Comfort
90 %
Protection
75 %
Shock Absorption
84 %
Durability
82 %
Price Comparison Last Updated (18.11.19)
Road Runner Sports Link
$94.87
See Deal
Amazon Link
$139.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Support
70 %
Comfort
85 %
Protection
85 %
Shock Absorption
90 %
Durability
70 %
Price Comparison Last Updated (18.11.19)
Road Runner Sports Link
$64.87
See Deal
Amazon Link
$99.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Support
80 %
Comfort
80 %
Protection
72 %
Shock Absorption
89 %
Durability
75 %
Price Comparison Last Updated (18.11.19)
Amazon Link
$36.88

Top 10 Running Shoes for Knee Pain

1. ASICS Gel Venture 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
ASICS Gel Venture 6
Amazon Link
Support
95
Comfort
92
Protection
92
Shock Absorption
98
Durability
95
best offer for today
more shops
Amazon Link
$54.95
Road Runner Sports Link
$69.95
See Deal
Pros:

Highly affordable

Excellent shock absorption

Removable sock liner so you can insert your own orthotic

Comes in a few color options

Durable

Cons:

Sizes run large

Clunky design

These ASICS shoes are a great running shoe if you are experiencing knee pain. They provide optimal support, stability, and comfort as well as excellent shock absorption and flexibility.

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Comfort

The Asics Gel Venture shoes utilize a Rearfoot GEL Cushioning System for maximum shock absorption. The additional padding that this provides allows you to maintain the comfort and cushioning you desire you need during your run. These shoes also come with a removable sock liner, so you can insert your own orthotic to help with your knee pain.

Style and Design

These shoes have a unisex design and have a variety of colors available. Some may find them clunky since they don't have a sleek design but they still look like most traditional running shoes.

Cost and Value

These shoes are highly affordable. While they aren't the absolute best option available their features surpass their price point and they will definitely help you address and alleviate your knee pain.

2. Saucony Cohesion 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Saucony Cohesion 10
Amazon Link
Support
93
Comfort
95
Protection
92
Shock Absorption
93
Durability
90
best offer for today
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Amazon Link
$59.90
Road Runner Sports Link
$59.95
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Pros:

Rubber outsole

Provides stability and support

Reflective features

Affordable

Lightweight

Comfortable

Breathable

Cons:

Narrow fit

Sizing runs small

This running shoe is a budget-friendly option that prevents and treats that pesky knee pain. They provide you with stability and support during your runs as well as the comfort you desperately need.

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Comfort

These shoes are lightweight, comfortable, and well-cushioned. They have an injection molded EVA midsole for support and utilize GRID technology for shock absorption.

Breathability

These shoes have breathable mesh uppers that will keep your feet cool and dry as well as prevent blisters from forming. Overall, this goes a long way to minimize any setbacks you may have in tracking your progress on the track.

Cost and Value

These are really budget friendly and a great option for almost all runners. Moreover, the fact that they are comfortable and have extra cushioning to give you maximum support and comfort shows that they are extremely valuable to those with knee pain and are looking for shoes that support their condition.

3. OrthoFeet Edgewater

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
OrthoFeet Edgewater
Amazon Link
Support
90
Comfort
95
Protection
85
Shock Absorption
95
Durability
85
best offer for today
Amazon Link
$119.95
Pros:

Ample cushioning

Durable and stable design

Mesh, breathable upper

Sleek design without a bulky feel

Cons:

The toe box can be narrow for some runners

Looking for a pair of quality running shoes that will hold up and keep your feet comfortable even on the longest runs? If so, then these shoes are for you!

Read more

Support

The OrthoFeet Edgewater running shoes are designed to provide superior orthotic support to your are designed soles are design to support your feet and the insoles are cushioned to keep your feet comfortable. We know how important foot support is for runners and these shoes are a great choice for any runner looking for new shoes!

Comfort

No one likes to run in shoes that are uncomfortable or painful to wear so finding quality running shoes that are comfortable and supportive is key to a successful run. These shoes are made to be comfortable and will keep your feet comfortable even on the longest of runs or the most intense of workout sessions.

Protection

Shoes are meant to protect feet, but runners require a higher level of support due to the terrain and environment they often find themselves in. The OrthoFeet Edgewater running shoes are made with tough outer materials and a strong sole that will protect your feet from injury and guard against blisters and bruises as well.

Durability

Running gear can be expensive, so it is natural to want to find the most durable gear possible. These shoes from OrthoFeet are designed in such a way that they will hold up well to the wear and tear and abuse that you put your shoes through with each and every run. They are a smart investment for any runner who wants durable shoes.

Shock Absorption

One of the chief complaints that runners have about their older running shoes is that they are not designed with good shock absorption. Newer shoe designs take into account the impact shock has on our feet and these shoes are designed to cushion and reduce the impact of every step that is taken while you are out on a run.

4. Brooks Adrenaline GTS15

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Brooks Adrenaline GTS15
Amazon Link
Support
86
Comfort
95
Protection
83
Shock Absorption
91
Durability
84
best offer for today
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$112.79
Road Runner Sports Link
$119.95
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Pros:

Well blended in terms of cushioning and stability

Soft heel to toe foot transitioning

BioMoGo DNA on the midsole enhances cushioning effect

High mileage capabilities

Cons:

Smaller fit size

Uncomfortably high heel drop

These shoes are unlike Brooks's standard procedure in terms of footwear design, since they're much more neutral-footed in comparison to their lighter products. The GTS 15 features vast improvements in the realms of stability and cushioning, all with a stylish and fresh coat of paint.

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Comfort

The Adrenaline GTS 15 is a comfortable shoe made up of strong internal components. In order to prevent discomfort and provide adequate cushioning, a solid midsole with extra padding was added. To accommodate these benefits, Brooks also implemented an upper design that ensures a secure yet comfortable fit. And to tie it all together, the entirety of the Adrenaline GTS 15 is made with an eye for flexibility without sacrificing the stability of its ride.

Style

While they are a far cry from the likes of Adidas or Nike, Brooks manages to consistently deliver stylish footwear products. The wide range of colorways are a nice touch that certain fashion-focused runners can appreciate, but it still isn't to the point where these shoes would pass as casual streetwear.

Cost and Value

Price is another very important factor when considering any pair of running shoes for bad knees. The price for the Adrenaline GTS 15 is not really a strong or weak point of the shoe. It retails around the price of many common trainers nowadays. The shoes are neither a value or expensive, but somewhere in the middle.

5. Brooks Glycerin 14

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Brooks Glycerin 14
Amazon Link
Support
87
Comfort
86
Protection
88
Shock Absorption
85
Durability
85
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Amazon Link
$149.95
Road Runner Sports Link
$149.95
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Pros:

Flexible

Durable

Well-cushioned

Absorbs shock

Great traction

Responsive

Breathable

Cons:

Can be pricey

Sizing runs small

Not as lightweight as other options

While the Brooks Glycerin 15 is already out, the Brooks Glycerin 14 is still the better running shoes for knee pain. They are well-cushioned and offer great shock absorption and traction, making them a top choice on our list.

Read more

Comfort

These shoes are responsive and provide great shock absorption. They are well-cushioned and have a midsole that provides you with a more custom fit.

Breathability

These shoes have a great ventilation system that provides you with great breathability and keeps your feet cool and dry. This is important because running is an intense sport that means a lot of sweating and breathability keeps your feet comfortable.

Cost and Value

These range from a moderate price to an expensive price and it depends on what style and sizing option you go with. Moreover, the outsoles of these shoes are made of durable rubber that improves your traction and grip and provides you with stability and support on almost every surface.

6. Nike Dart 12

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Nike Dart 12
Amazon Link
Support
84
Comfort
90
Protection
86
Shock Absorption
84
Durability
80
best offer for today
Amazon Link
$41.63
Pros:

Great price

Specifically designed for knee pain

Comfortable

Great traction

Several color options

Full-length midsole

Breathable

Provides stability and support

Lightweight

Cons:

Sizing runs small

These shoes were specifically designed to address knee pain and help you treat and prevent the knee pain you are dealing with. These shoes are comfortable, stylish, and are available in several different color options.

Read more

Comfort

These shoes were made to be comfortable as well as responsive. They absorb shock and have a full-length midsole. Moreover, they are well padded to provide you with additional protection and stability.

Durability

The carbon rubber outsoles of these shoes make them durable and last longer than other shoes. They are made of high-quality material that is built to last and help you pack in those miles.

Cost and Value

These shoes run smaller and narrower so make sure to size up, and we definitely recommend trying them on before purchasing them if you have wide feet. These shoes utilize mesh vents for ventilation and optimal breathability, therefore, they offer great value for money.

7. Mizuno Wave Rider 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Mizuno Wave Rider 20
Amazon Link
Support
81
Comfort
83
Protection
83
Shock Absorption
83
Durability
85
best offer for today
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Amazon Link
$114.04
Road Runner Sports Link
$119.95
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Pros:

Lightweight

Comfortable

Comes in several color option

Great for those with wide feet

Cons:

Expensive

The Mizuno Wave Rider 20 are excellent lightweight and comfortable running shoes for knee pain. These shoes are cushioned to perfection while still maintaining their light weight so you don't have to sacrifice speed for additional support and stability.

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Comfort

The lightweight and comfort these shoes provide are a perfect combination for runners with knee pain. They are highly responsive and allow you to maintain your space and agility throughout your runs. Their flexible nature combined with the U4icX cushioning technology they utilize allows them to maintain the same levels of comfort during your entire run.

Design

These shoes have a nice sleek design and come in several options to allow you to select any color or a different pattern for your stylish look since they can be used as casual shoes too.

Cost and Value

These shoes have a higher cost to be sure and are far from the cheapest option in this category. However, the Mizuno Wave Rider 20 is well worth the price given all of the features it provides, so this can be considered an acceptable investment into quality footwear.

8. Asics Gel Kayano 24

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Asics Gel Kayano 24
Amazon Link
Support
80
Comfort
90
Protection
75
Shock Absorption
84
Durability
82
best offer for today
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Amazon Link
$139.95
Road Runner Sports Link
$94.87
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Pros:

Gel cushioning provides shock absorption to alleviate knee pain

Decent breathability

Exceptional traction

Ideal for knee issues and overpronation

Seamless upper for a glove-like fit

Cons:

A bit expensive

Still has a slightly tight toe box

The Kayano 24 is an update from the 23 and remains a top stability shoe for running, which also makes it a top choice for some of the more common causes of knee problems. With reduced weight compared to the previous version, the Kayano 24 has a few upgrades which make it a top-rated pick.

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Comfort

As a golden child of stability running shoes, the comfort of the Kayano 24 was made for runners who require or desire more support. In fact, the stability factor is what really makes these such a great option for those with knee problems, commonly by issues such as overpronation. As with all Asics shoes, you get that famous gel cushioning, which absorbs a lot of shock from the impact on the terrain. In addition, the FluidFit seamless upper removes the chance of irritation from too many stitches inside. Along with the glove-like feel of the upper, the lacing system and the exoskeleton of the heel keep feet secure inside the shoe.

Grip

The sole of the Kayano 24 is the exact same as the 23, so grip and traction control are just as good. The 24's are incredibly sturdy and stable and will leave you feeling in control whether you're running on flat ground or transitioning onto a hill.

Cost and Value

There aren't any big complaints about the durability of the Kayano 24. They are said to hold up quite well in the long run, literally and figuratively. In all, these are solid, well-built runners that will give the support needed to relieve some of that knee pain while you go so no matter how costly you may find them, they are definitely worth every penny.

9. New Balance 890v5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
New Balance 890v5
Amazon Link
Support
70
Comfort
85
Protection
85
Shock Absorption
90
Durability
70
best offer for today
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$99.99
Road Runner Sports Link
$64.87
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Pros:

Exceptional breathability and fit provided by the shoe's FantomFit design

REVlite midsole offers responsive cushioning

Seamless upper construction allows an irritation-free fit

Rubber compound sole to maximize grip

Cons:

Narrow toe box

In the top 5 of New Balance running shoes, the 890v5 maintains pretty much all of the design and build features of the v5, with minor style updates. It remains the top contender among runners which makes them a solid choice for running with painful knee issues. Although a supportive shoe, the 890v5 performs really well at high tempos, with exceptional responsiveness.

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Comfort

If you are looking for comfort, the supportive models from New Balance will certainly provide what most people need. In the 890's case, excellent comfort is also found by those who suffer from knee pain, especially because of the cushioning offered by the responsive REVlite midsole. Even though the shoe has a fairly low profile appearance, this model does provide great support. This makes quite the difference when it comes to problems like issues with the knees.

Breathability

The breathability hasn't really been affected by updating the model. The upper is constructed of a breathable mesh, which allows the air to move well. This one is probably not a great choice for running in colder weather, but they are designed with good airflow in mind.

Cost and Value

The features that make this shoes fall into the top five suitable brands make it worth every penny. Moreover, if you have worn the previous version of the 890, the v5 shouldn't fit any different. New Balance didn't play with anything that was already working right with these shoes. The midfoot section seems to fit a bit snug, but once broken in, they work well. The toe box does fit narrow, so you'll want to keep that in mind.

10. XIDISO Running Shoe

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
XIDISO Running Shoe
Amazon Link
Support
80
Comfort
80
Protection
72
Shock Absorption
89
Durability
75
best offer for today
Amazon Link
$36.88
Pros:

Good overall durability

Affordable price

Cons:

The upper is not a seamless design

Comfortable, durable, and supportive, these shoes are a great choice for runners old and new alike and is a smart investment into quality running shoes!

Read more

Support

The XIDISO Running Shoe is a smart choice for runners of all skill and experience levels. It is designed with interior supports and a durable sole for optimal performance that meets the wants and needs of runners just like you. If you want a good support system that is designed by runners for runners, this is a great pair to consider!

Comfort

Like all good running shoes, these shoes are designed to provide the comfort you want and need for a productive and enjoyable run. These XIDIOS shoes are made with good insoles and outer soles that keep your feet comfortable from start to finish. Our goal is to find the best shoes available that are comfortable and easy to wear.

Protection

The XIDISO Running Shoe is also designed with good interior and exterior materials to protect your feet from the elements. A strong outer sole will guard against injury while on runs and a good upper design will protect against inclement weather. When you want a shoe that is reliable and designed for runners, this is the shoe to choose.

Durability

Another reason we chose these shoes for our top ten list is their durability. With a strong design that is built to last, these shoes are perfect for runners who want a durable pair that will last for a long time to come. From the soles to the laces they are designed to hold up to wear and tear and are rated well for durability.

Shock Absorption

The final factor we considered in our search for quality running shoes is how much shock absorption and distribution they offer. The XIDISO Running Shoe is a perfect choice for runners who often run on rough terrain or hard surfaces where shock impact can be higher. They are made to keep your feet feeling great during your runs!

Criteria Used for Evaluation

Support

As some knee problems can actually stem from issues with motion control or lack of proper stability, many of our choices are also good for providing other needed support. This footwear can be suitable for other conditions such as overpronation or underpronation. Running without the necessary amount of stability needed for these types of foot conditions can actually add to the stress on the knee, causing more issues and further discomfort while running.

Comfort

Really, who wants to run in a shoe that is terribly uncomfortable? Right, nobody wants that. Each of our picks have their own proprietary technologies when it comes to upper and underfoot comfort, but most have many things in common with each other. The models on our list have to provide enough underfoot comfort to alleviate some of the stress that will transfer to the knee while running.
With models built around things like DNA technology, REVlite midsole and Gel cushioning, our choices are designed with comfort in mind

Protection

The best running shoes for knee pain need to protect the wearer from experiencing pain in the first place. This can take the form of extra shock absorption but can also involve gait stabilization or a tight fit. However this is accomplished, the important thing is that the wearer no longer suffers from any chronic pain or soreness.

Aside from this, it's also important for any reputable pair of running shoes to protect the wearer's feet from a variety of hazards. In addition to knee pain, pains from other repetitive stress injuries need to be prevented. Protection from the elements is another important design aspect, especially if the wearer is interested in hiking or trail running.

Durability

They have to last as long as they are expected, bottom line. Digging deeper into it, if you have a pair that starts to fall apart right in the middle of a long run, there is a real potential for some kind of injury there. It could be a fall caused by the sole peeling off, the construction failing, causing a lack of the much needed support.
The options we have chosen for our list of best choices have all passed the durability test, when it comes to major issues which might affect their function and performance.

Shock Absorption

Shock absorption is super important when it comes to choosing a pair of running shoes for people with knee pain. While the stability and support that the shoes on our list offer the runner can help to keep your foot in proper placement while you run, a good shock absorption system will transfer some of the impact from each foot strike to the shoe instead of your body. This means that not only your knees but your hips and ankles as well will receive less wear and tear.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Protection
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#3
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Durability
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#5
Shock Absorption
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Massage Can Help

If you're experiencing chronic knee pain and aren't sure how best to treat it, there are lots of effective ways to handle the situation. Whether its runner's knee, muscle strain, or arthritis, different methods of treatment exist that don't necessarily require talking to a doctor. For example, some homeopathic remedies such as massaging the effective area can greatly reduce swelling and soreness.

Try Alternate Forms Of Cardio

In the worst-case scenario where you experience unbearable knee pain while running with no way to treat it, you can always resort to alternative forms of cardiovascular exercise. Cycling and using an elliptical machine are easier on the knees, as is lap swimming. You could also try a seated rowing machine if even these exercises are too much to handle.

Check with your Doctor

If you are experiencing a lot of knee pain while you run, you may want to talk about it with your doctor or health care provider. They can recommend treatments you could try and other ways to reduce your pain.

Other Factors to Consider

Comfort

Consider getting shoes that have additional cushioning as this will reduce the shock impact on your knees. These types of shoes have the ability to fully absorb shock, hence the shock can’t reach the knees. They will help if you are walking or running on a tough terrain. Padded shoes also have the same features as well-cushioned shoes.

Outsole

Look for firm soles if you happen to suffer from over-pronation. This is a condition that is common among runners who have low arches. Over-pronation is one of the reasons that the lower knee and leg tends to have an inward rotation every time the runner’s foot strikes the ground. The rotation in turn leads to a painful strain on the knee.

Accessories

If your knee pain persists and hasn’t improved even after wearing specialized shoes, it might be time to consider using specialized orthotics. For this, you will need to consult a trained professional who will then take molds of your feet in different positions, in order to see how your foot position sparks knee pain. Using these molds they will create custom insoles which should align the foot and ankle better, hopefully putting an end to your medial or lateral pain.

Bottom Line

Common Symptoms and Complaints of Knee Pain

Patients complain about a dull, aching pain that leads to sharp localized pain in the front of the knee, especially while going up or down hills and stairs. They may feel stiffness and grinding sensation when bending, squatting, or climbing stairs. The patient may have the sensation of the knee "giving away" beneath them.

Common symptoms and complaints

Patients complain about a dull, aching pain that leads to sharp localized pain in the front of the knee, especially while going up or down hills and stairs. They may feel stiffness and grinding sensation when bending, squatting, or climbing stairs. The patient may have the sensation of the knee "giving away" beneath them.

The Criteria We Looked For When Selecting The Best Running Shoes For Knee Pain

There are a few things that we looked at closely to make sure we found the right choices to help ease the pain of running with knees problems. Many runners experience pain, but don't want to let it slow them down. The picks on our list should do just that, so it is important they each meet the criteria which we feel would make them the most suitable options.

Support and Stability

As some knee problems can actually stem from issues with motion control or lack of proper stability, many of our choices are also good for providing other needed support. This footwear can be suitable for other conditions such as overpronation or underpronation. Running without the necessary amount of stability needed for these types of foot conditions can actually add to the stress on the knee, causing more issues and further discomfort while running.

Comfort

Really, who wants to run in a shoe that is terribly uncomfortable? Right, nobody wants that. Each of our picks have their own proprietary technologies when it comes to upper and underfoot comfort, but most have many things in common with each other. The models on our list have to provide enough underfoot comfort to alleviate some of the stress that will transfer to the knee while running.

With models built around things like DNA technology,  REVlite midsole and Gel cushioning, our choices are designed with comfort in mind

Fit

Although a pretty "wearer specific" consideration, the overall fit of a shoe plays a big part in providing comfort and preventing issues which may produce added pain over time. Good attention should be paid to your specific needs such as room for wide feet, enough heel space, and a toe box with enough room for your toes to splay properly.

The footwear should fit well and fit properly, but it should not constrict the natural function of your feet. keeping your toes from properly spreading can actually translate into other painful problems throughout the feet, legs and even knees.

If you need motion control type footwear, you still need to ensure your feet are able to function the way they are naturally intended to.

Grip and Traction

Nothing screams painful accident like a pair of runners that have poor traction on the very surface on which they are meant to be worn. The top choices should be able to provide confident grip over any surface for which they are intended.

Breathability

Not having much to do with the knees but this is a big factor for any running footwear. It is important that the best choices are breathable, to aid in the overall comfort of the wearer, as well as preventing any potential problems caused by accumulating too much moisture in the shoe.

Durability

They have to last as long as they are expected, bottom line. Digging deeper into it, if you have a pair that starts to fall apart right in the middle of a long run, there is a real potential for some kind of injury there. It could be a fall caused by the sole peeling off, the construction failing, causing a lack of the much needed support.

The options we have chosen for our list of best choices have all passed the durability test, when it comes to major issues which might affect their function and performance.

Other Important Factors to Consider Before Setting Out To Make Your Purchase

There isn't typically a fix all solution to this kind of pain unless you know exactly what condition you are dealing with. Just like particular foot conditions, it is just as important to know exactly what is causing the pain in your knees. Unless you know where the problem is coming from, it is nearly impossible to remedy.

Below are many of the things which you should be aware of before going out to pick up a pair of runners, hoping they will do the job. Is the issue coming from a genetic problem? Are there unattended foot problems which have now worked there way up the legs? These are only a couple of questions you should find the answers to in order to find the best remedy, as well as find the most appropriate footwear to help you keep running.

The Most Common causes of knee pain

Knee pain by running is very common caused by your body's weight forcing stress up to the knee. This is a chronic problem caused by biomechanical problems or training errors. It may be an injury that is sustained while exercising. Luckily,  only approximately 25% of cases of knee pain are caused by running.

Osteoarthritis

This condition is a frequent reason of knee pain in non-athletes and athletes alike over 60.

Patellar subluxation

In this situation, the kneecap becomes partially dislocated during motion, sliding out of position which will definitely cause swelling and pain. It's often caused by physical defect in your legs, rather than an injury. This problem is  quite common with teenage girls, but can really affect anyone.

Tendonitis

Tendons are tough bands of tissue that connect your muscles and bones. Overuse can make the tendons sore and inflamed. One kind of knee tendonitis is called ''jumper's knee.''

Bone chips

Sometimes, a knee injury may be caused by fragments breaking off from the cartilage or bone. These fragments can then get stuck in the joint which may cause swelling and pain.

Bursitis

The sacks of fluid that protect and cushion your joints are called bursas and there are several ones of them in your knee, positioned in different places. The bursa can be irritated by a fall, overuse, or repeated bending, causing swelling and pain. ''Housemaid's knee'' and ''Preacher's knee'' are two typesof bursitis, named like that because they can be caused by repeated kneeling. Another condition of the bursa is called a ''Baker's cyst'' - a swollen bursa in the back of the knee caused by  injuries or conditions such as arthritis.

IT band syndrome

The iliotibial band is what the tough tissue running from the hip down to the shin is called. Pain on the outer part of the knee may be caused by the IT band being swollen, which happens after overuse or other irritation.

Medial plica syndrome

The plica is a fold of tissue in the knee joint. If it's overused it can become irritated and cause swelling and knee pain.

Osgood-Schlatter Disease

If the tendon connecting the kneecap to the shin gets overused, it may cause a painful bump below the knee. This is a common condition with teens (ages 13 to 15) and it's notable that the pain comes and goes over time.

All of these different symptoms depend on your specific knee injury. But the Pain is most often experienced when bending or straightening the knee. After a while you will probably notice obvious swelling as well.

We are going to mainly focus on knee pain that is caused by running, so having the right kind of footwear becomes an important thing to think about.

Knee problems form running often arise from wearing the wrong type of shoes for your particular foot. If you are unsure of any foot issues that you might have, a simple gait analysis can help you determine more exactly whether you overpronate, supinate or are a neutral runner. This is really vital information to know, especially when it comes to choosing the most suitable shoes for your feet.

Common Foot Conditions Which Should Be Identified

Turning Inward
Pronation is a natural inward roll of your foot when you run. Neutral runners show a slight amount of pronation, but overpronators roll in excessively that puts a lot of pressure on your knee joint. The best running shoes for overpronators are ones which provide stability or motion control. The amount of stabilization you need depending on your degree of pronation. The stability is provided by a hard, thick material in the arch point of the shoe which prevents the excessive rolling in of your foot.

Turning Outward
Supination is a rarer condition than pronation and is characterized by an outward roll of your foot. The best running shoe for a supinator often provides the cushion and flexibility. A stabilizing shoe will increase knee and other joint problems in supinators because it exaggerates your rolling-out motion.

Neutral positioning
The best shoe for neutral runners provides some stability, but is not labeled "motion control." If you do lots of running over uneven surface, your knees may need a shoe with extra cushioning, too. Finally, you have to try on several shoes and determine which one works for you. There is no one shoe that is the best for every runner.

Shopping for knee-friendly footwear
For people who have knee pain, getting the perfect shoes doesn't just involve getting your preferred style and favorite color. It goes beyond that and narrows down to comfortability this is because the shoes play an important role in making sure your knee health is getting better and not worsening. This is because the type of shoes one wears has the ability to cause an impact on one's knee joints. When looking for the perfect shoes that will suit your knee health needs, it is good to consider the below factors:

Cushioning: consider getting shoes that have additional cushioning as this will reduce the shock impact on your knees.  These types of shoes have the ability to fully absorb shock, hence the shock can't reach the knees. They will help if you are walking or running on tough terrain. Padded shoes also have the same features as well-cushioned shoes.

Sole Type. Look for firm soles if you happen to suffer from over-pronation. This is a condition that is common among runners who have low arches. Over-pronation is one of the reasons that the lower knee and leg tends to have an inward rotation every time the runner's foot strikes the ground. The rotation in turn leads to a painful strain on the knee.

The most important thing to always have in mind when concentrating on your knee health is that the way you treat your legs will determine how healthy your knees will be. Make sure you have the correct footwear that will provide you with daily comfort.

Other Treatments For People with Knee Pain

Consider Custom Orthotics

If your knee pain persists and hasn't improved even after wearing specialized shoes, it might be time to consider using specialized orthotics. For this you will need to consult a trained professional who will then take molds of your feet in different positions, in order to see how your foot position sparks knee pain. Using these molds they will create custom insoles which should align the foot and ankle better, hopefully putting an end to your medial or lateral pain.

Wearing well-constructed running shoes and orthotics will help limit pronation and maintain alignment. It is important to change running shoes every 300 miles to make sure the shoes have not broken down causing poor alignment. The patient will likely experience pain relief within weeks and perfectly recovery within months (generally 2 - 3 months).

Frequently Asked Questions

q: Why would I run with knee pain?

a:

It is not advisable to run when experiencing pain in your knee. It is advisable that you visit a doctor for them to help determine the cause of your injury. However, once you determine what is causing the pain, your therapist might ease you in on the track and help you on your way to recovery.

q: How costly is it to get a good running shoe?

a:

You need to invest in the right brand and consider some that have just been described above. Depending on your budget, you might find the listed brands costly or not, but they are definitely worth the expense.

q: What are the features of a good running shoe?

a:

The shoe needs to be one that provides the best support and maximum cushioning. The shoe should also provide you with the needed joint protection and the right absorption of shock during step. Breathability, lightweight, cushioning and brand need to be perfect.

q: Will these shoes allow me to trail run?

a:

When having problems with your knee, no matter the cushioning or features of the shoe you have on, you need to run on a smooth terrain. This will help you minimize further injury and will preserve your shoe brand.

q: Will these shoes really help my knee pain?

a:

We wish we could say that the shoes on our list are a magic bullet that will cure all knee pain, but how effective they are depends on a host of factors including but not limited to: what's wrong with your knee in the first place, your injury history, your age, weight, and overall fitness level, as well as your diet and running style. In the end however, if you're experiencing pain in your knees or any of your lower body joints for that matter, running in a shoe that gives you added support and stability will almost definitely help you to feel better.

q: Do I need to buy the most expensive shoes available?

a:

While it is true that you want to get the best shoes you can for your running gear, you do not have to go broke in the process. You can get quality running shoes that still fall within your budget and that can meet your wants and needs.

Sources

  1. Matt Fitzgerald, Competitor Running, Article
  2. Jonathan Croswell, Livestrong, Article
  3. Mackenzie Lobby, Active, Website
  4. Joint Health Magazine, Joint Health Magazine, Article