7 Best Running Shoes for Bad Knees

What makes Hoka stand out from the pack is the construction of its midsole. This super thick platform midsole is composed of a layer of Durable full-length EVA foam for a comfortable ride and easy transitions. It also boasts a grippy rubber outsole that transitions easily from treadmills to trails and provides a good deal of shock absorption as well.

Runners also love that this supportive design boasts a lightweight upper that keeps your feet cool and dry. It is composed of stretchy mesh materials that contour to the shape of your foot and work to lift sweat and hot air away from your feet where it quickly evaporates on the surface.

It is important to note that Hoka comes in at a pretty steep price point, but we feel that they are worth every penny! The durable EVA foam and the rubber outsole are built to last hundreds of miles before they start to show even a little bit of wear and tear. Plus, they come in a wide variety of unique color options and designs that are worth checking out.

Runners can expect a high level of cushioning and support in the midsole of this design. It is composed of a blend of Brooks’ BioMoGo DNA and DNA LOFT foam materials that make you feel like you are running on a cloud. This midsole design works to absorb the impact when running on hard surfaces through all stages of your gait to keep your feet, ankles, and knees protected.

This option also includes a guide rail system to help with issues such as overpronation. When your gait is uneven, it often sends shockwaves of pain up to your knees and lower's back. By gently guiding your foot to strike the pavement evenly, this smart midsole reduces the shock to your knees and can prevent pain from happening in the first place.

What we love most about this design from Brooks is that it offers a lightweight and responsive design that is ideal not only for long distances but for speed as well. It is made from lightweight materials that help to guide your foot to an even gait which will cut down on pain to keep you out on the trails pain-free.

They are highly responsive and allow you to maintain your space and agility throughout your runs. Their flexible nature combined with the U4icX cushioning technology they utilize allows them to maintain the same levels of comfort during your entire run making them one of the best running shoes for knees on the market.

These shoes have a nice sleek design and come in several options to allow you to select any color or a different pattern since they can be used as casual shoes too.

The shoes have a higher cost and are far from the cheapest option in this category. However, the Mizuno Wave Rider 25 are well worth the price given all of the features, so this can be considered an acceptable investment into quality footwear.

These shoes are lightweight, comfortable, and well-cushioned. They have an injection molded EVA midsole for support and utilize GRID technology for shock absorption.

These s come with breathable mesh uppers that will keep your feet cool and dry as well as prevent blisters from forming. Overall, this goes a long way to minimize any setbacks you may have in tracking your progress on the track.

This option is really budget-friendly and great for almost all runners. Moreover, the fact that they are comfortable and have extra cushioning to give you maximum support shows that they are extremely valuable to those with knee pain and are looking for shoes that support their condition.

The most important feature to note about this design is that it boasts an impressive 33 mm stack height in the midsole. This higher stable is heavier than most and looks a little clunky, but few trainers are able to achieve the level of cushioning and impact absorption of the Bondi 7. If you can get past the initial clunk, your knees will thank you!

We also love the construction of the upper of the Bondi 7. It provides runners with a structured upper that is composed of mesh materials for breathability as well as synthetic overlays for additional support. It even offers a memory foam collar for extra comfort and locks your foot in place as you train.

If you are in the market for the best of the best and are willing to make a few sacrifices for your knees, the Bondi 7 is a great choice. It’s a little heavier and clunkier than sporty trainers designed for speed, but few shoes are able to provide the same level of stability and support as the Bondi 7!

What makes this design stand out from the pack of other Brooks trainers is the construction of the midsole. It is made from a thick layer of DNA LOFT foam materials that you can feel the minute you slip your foot inside of this shoe. It offers a springy ride that makes hard and unforgiving sidewalks feel like marshmallows.

Runners also love the construction of the upper of this design. It offers an internal stretch bootie that locks your foot in place for smoother movements and transitions. The upper is composed of breathable mesh materials with synthetic overlays for added stability and support on those long runs.

While this design is great for long distances, it’s important to note that it is a little on the heavy side. It weighs in at just over 10 ounces, which may slow you down a little bit. However, if you are in the market for an incredible stability trainer that is made to protect and comfort your knees over a long distance, you can’t go wrong with the Brooks Glycerin 19!

The comfort of the Kayano 27 was made for runners who require or desire more support. In fact, the stability factor is what really makes these such a great option for those with knee problems, commonly by issues such as overpronation. As with all Asics shoes, you get that famous gel cushioning, which absorbs a lot of shock from the impact on the terrain.

In addition, the FluidFit seamless upper removes the chance of irritation from too many stitches inside. Along with the glove-like feel of the upper, the lacing system and the exoskeleton of the heel keep feet secure inside the shoe. The grip and traction control are just as good. The 27's are incredibly sturdy and stable and will leave you feeling in control whether you're running on flat ground or transitioning onto a hill.

There aren't any big complaints about the durability of the Kayano 27. They are said to hold up quite well in the long run, literally and figuratively. In all, these are solid, well-built runners that will give the support needed to relieve some of that knee pain while you go so no matter how costly you may find them, they are definitely worth every penny.