Best Running Shoes for Bunions Tested & Rated
Whether it’s a long haul trail run through beautiful forest terrain, a 10 K, marathon or an urban venture through city streets, running is a satisfying – even exciting – adventure for the mind and body. It ‘s important that proper fitting and weather appropriate gear is worn to ensure healthy training. It’s especially important to accommodate any physical issues that may escalate with such intense activity.
Many runners grapple with bunions. This bony prominence can be painful and feel like a real obstacle to athleticism. Bunions can be especially intimidating to runners. It’s easy to think this foot condition translates to limited running fun, but that’s not true. Often, an ill-fitting running shoe is the culprit; tight conditions and poor sizing can exacerbate bunions and related aches and irritation. Oppositely, great fitting shoes can eliminate problems that bunions cause.
- Salomon Women's XR Mission
- Skechers Sport Women's Premium
- Brooks Adrenaline GTS 18
Our top ten list of running shoes for bunions are exceptional contenders. We weighed the most appropriate running shoes for women and men who have bunions, and considered vital elements like a wide toe for less friction, a soft toe box to keep bunions free of contact with hard surfaces, a supportive sole, breathability and a contoured arch to collectively keep feet healthier and your run pain free and fun! Don’t let this issue limit your fun – especially when it comes to your run!
12 Best Running Shoes For Bunions
1. Salomon Women’s XR Mission
Using the Salomon Quicklace system, this running shoe stays structurally sound and personally fitted. The trademark Contagrip Outsole technology provides excellent grip and durability for all terrain, short or middle-distance runs. The Sensifit and Sensiflex engineering supports the upper instep with stability while promoting the natural rolling motion. The dual technologies work together to to provide stretch in the forefoot allowing expansion as well as lateral support. A nice component is the over-sized tendon with excellent heel strike to toe-off motion and smoothness.
The XR Mission boasts a molded EVA midsole offering exceptional cushioning in a lightweight shoe. The mesh upper is breathable, with ventilation that helps to control moisture and heat within. The upper features a unique, asymmetric synthetic leather fabric to create a more precise, secure and comfortable fit. We love the added element of the protective toe fit, to further ensure safety from bumps and abrasions. Add pretty color varieties and let your feet fees wonderful from inside to out!
The Salomon XR Mission is pricey, but it’s an investment in performance and foot health.
- EVA midsole molding
- Dual technologies: Sensifit and Sensiflex working together for higher performance with foot protection
2. Skechers Sport Women’s Premium
This classic, lace up running sneaker maintains excellent shock for a supportive midsole. A flexible, rubber traction outsole means a secure stride with added foot protection. A 11/2” heel further stabilizes the impact of your stride while providing further cushioned support for higher performance sprints or trail rides. The padded tongue and ankle collar create even cushion and comfort all the while promising a flexible yet secure fit. The smooth leather upper feels great and offers one more should-be-feature in a support shoe.
Comfort and Style
Created with extra wide fitting for extra great comfort, the Skecher Sport is filled with awesome cushioning to keep your feet functioning. EVA, lightweight midsole, toe, side and heel overlays and soft leather features keep you running. Add cute accents with stitching, a side S logo, and color fabric eyelet holders and you can’t help but looks as awesome as your feet feel. Choose from 9 colors and get your run on!
These shoes are very reasonably priced for the value.
- Adorably feminine, fun accents and colors
- Excellent cushion
- Soft, leather support features
The heel may be less comfortable for some
3. Brooks Adrenaline GTS 18
The design of the Adrenaline GTS supports and controls the inward rolling of the foot. With the trademark DNA midsole, the foot adapts at each step while the body falls in line naturally for a more supported, overall work out. The Full-Length Crash Pad helps to create smoother transitions while the Progressive Diagonal Rollbar feature assists with overall alignment. Add the newer and updated V-Groove structure which folds inward to push impact outward, furthering the protection and comfort of the foot.
Comfort and Style
Beginning with the Conforming Saddle designed with eyelets that are adjustable, which allows the control to come from the heel and wraps the midfoot in secure, and happy, this shoe truly is a comfort wonder. The midsole cushioning is provided by their patented BioMogo DNA, and the overall seamless design work together to create a soft and smooth environment translating to pain protection and endurance. Hit the road in effortless bliss!
Great price point for a lot of healthy features!
- Excellent stability
- Low arch
- Great price point
May fit snug, carefully review size chart
4. Saucony Omni 16-W
The Omni 16 boasts an updated SAUC-FIT design within the upper which creates a more supportive midfoot and arch fit. SRC Impact Zone technology absorbs your impacts and offers a more stable transition. The Rundry lining wicks sweat and wetness away from the foot for a dry, less irritating experience. We love the engineering within the XT-900 carbon rubber in the outsole. This feature offers outstanding durability and traction no matter what the conditions. The support frame keeps the foot stable even upon heavy impact.
Comfort and Style
Pronators relax: the dual density SSL EVA technologies create so much cushion that even the toughest-to-please foot will want to throw a party in this runner. A smoother ride results from the PowerGrid technology, coupled with no-sew overlays for heightened flexibility and comfort. The responsiveness of this sock fit, supported shoe means more f fitness while the color schemes and styling mean more fun doing it.
Excellent price point for this qualified runner.
- Wicking technology
- Excellent for pronators with additional cushion features
- May feel tight - refer to size chart for right width
5. Men’s Asics GT 2000 5
The GT-2000 is endorsed by podiatrists for runners which is no surprise considering its design. With a P.H.F. (Personal Heel Fit) the Asics means business when it comes to personalizing the fit to each foot. The Guidance Trusstic System reduces the soles weight without sacrificing integrity. Fabricated with patented Solyte midsole materials, different densities are achievable through the heel and forefoot which translate to a stable and comfortable work out.
Comfort and Style
The Guidance System helps to give overall body support for an improved stride and better alignment. The Guidance Line vertical flex groove creates a heel strike efficiency while the GEL cushioning supports landings and longer, more serious runs. Pronators won’t have to worry that their ride is hinder in these comfortable, optimum runners. Choose from 9 sleek color combinations, including the Safety Yellow/Onyx/Carbon hues for reflective accents.
Fair price for excellent engineering.
Guidance System for overall body support
- Trusstic System to reduce impact
6. Altra Men’s Torin
A shoe that is both on-trend and orthotic-friendly, the Torin Running Shoe provides exceptional features to ensure a comfortable run. A Zero Drop platform helps keep the foot and the forefoot at equal distances from the ground so that the stride feels more natural and even. A MetaPod, trademarked, rubber outsole keeps running safer with better grip and and an all-purpose traction. A wider box toe means better expansion and support for pronators and the Lace Up design lets you create a more autonomous, secure fit.
Comfort and Style
Patented dual-layer AltraBound cushioning foam translates into the best in soft, awesome support for all runners. The Premium Drilex Collar Liner is a great accessory feature, improving breathability and irritation-free running. The styling takes you from a great trail run to a great dinner. We love the appearance of this casual and all-occasion powerhouse shoe. A handsome, urban blue is especially cool!
Excellent price point for an orthotic, aesthetic runner.
- Trademark cushioning for exceptional support
- Great aesthetic
- Zero Drop platform
Some issues with shoe grip
Altra Olympus 2.0
Altra prepared special outsole- there’s Altra’s Vibgram Megagrip. This feature really helps to improve traction. It doesn’t matter if you run on the hills or on the wet terrain. There’s EVA foam to provide more comfort to your feet, it helps to minimize the impact. The big advantage of the design is roomy toebox that is essential when it comes to dealing with bunions. Altra’s Quick Dry Trail Mesh makes your shoes more ventilated and they dry much more faster.
Great amount of cushioning is perfect for people dealing with bunions and roomy toebox will be great even if your feet are wide. The shoes are flexible and your feet stay in place, they provide a snug fit at the same time.
As it’s trail running shoe, it’s more pricey than the other shoes on our list. This shouldn’t be a problem as they will stay with you for a long time.
These are normal trail shoes,tehy make you feel a little bit taller and the colors are also eye-catching.
This is trail running shoe so the long lifespan of the product is sure here. The rubber is very durable and it can easily deal with impacts.
Great shoes for those who want to enjoy trail running but need to deal with bunions. Great product
Great amount of cushioning
8. New Balance m1540v2
A patented ROLLBAR posting system reduces rear-foot movement. This assists in total toe-to-heel alignment and can prohibit unnecessary friction and irritation. The synthetic mesh upper lets the foot breathe, stay cooler and dry while the blown rubber outsole provides optimum traction and security in all-weather. Synthetic and made in the USA,
Comfort and Style
Designed with ACTEVE LITE compression molded foam (24% lighter than New Balance’s standard compression mold) to secure the foot and assist with total body health, then couple this with ENCAP, a soft cushioned EVA core in the midsole and bunions become an issue of the past. A polyurethane insert allows each runner to create a shoe environment that’s uniquely well-fitted. Select from sleek hue combinations like black with grey accents or a bold blue with grey and love the way these runners look as much as you love the way they feel.
The cost is higher but it’s an excellent orthotic with modern engineering to promote pain-free training.
New Balance is dedicated to helping athletes achieve their goals. It's been their mission for more than a century to focus on research and development.
New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best. It focuses on making you achieve the best, it is a must have type of shoe, stability and balance on point.
- ACTEVE LITE for molded compression support
- ENCAP cushioned EVA midsole
- ROLLBAR posting system
Arch support is moderate
9. Asics Gel Foundation 12
The Women’s Asics Gel Foundations 12 is designed with optimum stability features. The lace-up runner utilizes the Guidance Line Vertical flex groove for a better, more stable gait. We love the Maximum Support Last, which offers a greater depth and width in both the mid and forefoot making it the perfect fit for orthotic wearers or runners with bunions.
Comfort and Style
Who doesn’t love a runner offered in colors like Silver/Pistachio/Pink Glow or Aqua Mint/Flash Coral/Indigo Blue? That alone makes for some awesome aesthetics! Fortunately for color lovers everywhere, these hues are icing on top of a comfort cake! With Rearfoot and Forefoot GEL Cushioning for less shock during impact and to-off, and Dual-density DuoMax Support System for midsole cushion and comfort, this runner creates a pain free environment no matter how stubborn your foot ailment is. Another patented feature that enhances support and running success is the ComfortDry Sockline, with anti-microbial elements for a healthy, cooler shoe. The SpEVA Midsole material supports bounce back. All this in a casually chic design geared toward your everyday wear as well as your every run.
Higher end pricing, higher value.
The tried and true runner takes on a stable ride without foregoing any of its flexibility, making it the ideal choice for both moderate and severe over pronators. Amplifying comfort to a whole new level is the sleeker engineered mesh design by utilizing less overlays to prevent any unwanted friction that may cause blistering or irritation.
If you are looking for a shoe that gives you a sense of style while working out this is the one, it gives a pain free run since it has a wide toe box, so that you can enjoy a more adaptable and longer run.
- ComfortDry Sockliner with anti-microbial elements
- Love the colors
- Rear foot and Forefoot GEL
- Dual density Duo Max Support System cushioning
Greater width so check size charts for best fit
10. Brooks Men’s Beast 14
Packaged in a stylized and athletic aesthetic with a non-toxic additive for quick breakdown in landfills, runners never felt better or more environmentally conscious while looking cool, too!
The Men’s Beast 14 was designed to assist moderate to severe over-pronators. The padded tongue and collar are comfortable against the foot, and the patented DNA midsole forms to individual stride for greater support. A smoother, heel-to-toe transition results from the Segmented Crash Pad while Omega Flex Grooves translate to a fluid natural forefoot motion. The rubber sole is comprised of Abrasion-resistant HPR Plus rubber for exceptional, targeted traction. Shoe or Machine? We think both!
The upper has been redesigned, comprised of ventilated mesh and fabric that keeps the foot snug and cozy. Trademark Element mesh maintains a moisture free upper and updated BIOMOGO midsole is so plush you might confuse these rockstars with your slippers. Make no mistake - the pain-free fit will have you wanting to run from adventure to adventure. Soft fabric lining adds to the overall comfort and irritation-free glove-like fit while sockliner engineering keeps feet cool and dry no matter how hard you train. After, throw on your jeans and tee and head to the local diner. These shoes go anywhere. They may feel better than your coziest slippers, but they look on-trend, casual providing anywhere-wear.
Comparative pricing, excellent value
- Go-anywhere wear
- Excellent cushion technologies
- Best traction
- Omega Flex Grooves for exceptional motion
- May run small so check size chart
- Limited colors
The one thing that is really praised by many runners is the traction. These shoes will be perfect for running on roads and even if it’s wet, the traction is great. There’s special boost midsole that is absolutely amazing. There’s very firm foam that provides great feeling like walking on the clouds and this also makes your muscles less fatigued during your run. There’s The Primeknit stretch mesh that provides more air flow and your feet are less prone to sweating. The TORSION®SYSTEM helps to protect your ankle and there’s also quiet good arch support.
Adidas also provides Sockfit for more comfortable wearing . This shoe isn’t the lightest one on our list but it will definitely won’t be too heavy during running session.
These shoes are quiet expensive. Adidas is well-known company and they offer great quality so that’s why the price may be a little bit higher. To be honest, we think it’s better to invest than to suffer from bunions pain so these shoes are worth every dollar.
Many runners are really attracted by the extraordinary design of the shoes. They don’t look like simple running shoes and there are many different color options available.
Runners said that the durability was great but some of them complained about the midsole. This part of the shoe is very thin and that’s why it can wear out faster.
Great shoes for those who want to forget about pain and want to enjoy high quality shoes.
The durability of the midsole may be too weak for some runners
Brooks Launch 4
There are special flex grooves that really boost the flexibility of the shoes. This really helps with maintaining your natural gait. For people suffering from bunions, one of the most important things is cushioning. When it comes to these shoes, there’s great amount of cushioning, the midsole is made from material called BioMoGo DNA. When it comes to the upper, there’s special Air Mesh Fabric that helps to ventilate the shoes by providing more air. Great traction on roads and wet surface isn’t also a problem. Shoes provide also great stability.
Brooks launch 4 is much more lightweight than the previous version and we could say that it’s very lightweight with this amount of cushioning. These shoes are perfect for neutral runners, U-Groove heel helps your foot to stay in place but it doesn’t restrict the movement.
You may think that high quality shoes with great cushioning and comfort must be pricey. Not this time! Runners really appreciated the price of these shoes. For this quality, this is a bargain.
There are so many colors to choose from that you will definitely have problem with choosing the one. They look very good no matter if you wear them for everyday or for running.
Reviewers said that the durability was really good, shoes last for a long time.
You can be sure that ground strike won’t be so painful with these shoes. Bunions are big problem amongst runners but these shoes really help to deal with them.
They’re very lightweight
Great color combinations
Some runners with bunions were unhappy because there’s only one width
Running is great fun and keeps the body fit and healthy. Don’t believe that a bunion can prohibit your ride. Understanding what your foot needs to stay pain free and healthy is the key to a happy stride! With proper fit including a wider toe, an abundance of breathability and controlled friction, there’s no limit to your running adventures. We are certain you’ll find the right shoe for your needs in this guide. Happy pain free running!
The Criteria We Used for Our Evaluation of the Best Running Shoes for bunions
We just do not pick shoes and put on the list for you to decide. We go out there pick among the best and putting all factors into consideration we get the best just for you. We consider appearance and comfort, we think of you while doing it all and give you a chance to see the metrics that we placed together to come up with the best shoes for bunions.
Below are some of the factors we considered while coming up with the list of the best shoes for bunions. We have been able to break down and explain each of the points we spotted in all the options we came by. We also put in mind the first things first policy.
The shape of your toes
Are they rounded, pointy or narrow? always have the shape of your toes in mind, and when doing a selection please avoid narrow or pointed toes type of shoes, mostly if you are a runner get a sports shoe that gives you room for your toes and bunions to avoid inflicting more pain to yourself. make sure the shoes have a breathability feature that will help your toes have enough air circulation.go for wide toed and rounded shoes, they are the best for bunions. wide and round-toed shoes give bunion enough room for comfortability. Also, we have to remember that we need to put them on with socks, so when putting them on in the store have that at the back of your mind to prevent tightness when a sock is added to it.
As a runner, nothing comes to mind more than comfortability. Comfort can only be offered by shoes that fit. For any runner, bunions are a living nightmare. Bunions make running more difficult especially with the wrong shoes since even the shortest of distance can result in chafing. The range of shoes offered here are carefully designed and custom made to fit all the athletes with bunions all the while paying attention to detail and general outlook. If you suffer from Bunions, you should buy only shoes that can support and fix this problem.
The key feature in any shoe, especially a closed one, is its breathability. For any athlete, especially the ones with bunions, to be able to effectively run they need a pair of shoes that allows for expansion and this can only be executed with those that have enough circulation of air. It is common for feet with bunions to swell due to the friction, the strain of the muscles, the change of blood flow that takes place during running, among many other factors. Circulation or the free flow of air in shoes reduce the swelling and creates a conducive environment for the feet during the exercises. The range of shoes available here guarantee breathability and comfort
Any athlete with bunions knows how hard it is to get shoes especially because of the cost involved and the special features that are needed. A lot of stores that sell running shoes do not include those with bunion features hence make it rarer to find while the stores that do factor in the production costs due to the extra features hence making them more expensive than normal shoes. The ranges of shoes here ensure durability that will serve the clients for the time they need, without having to take rounds in going to the store to shop.
Any runner with bunions greatest concern is a comfort while running to ensure there is little or no pain in the activity. The pain is normally brought by friction in the shoes and lack of enough cushioning. To eliminate this struggle, these shoes that are made available to you are heavily cushioned to make sure there is enough distance between the feet and the ground plus the outer sole thus ensuring no friction altogether, enough or good cushioning provides the comfort any athlete would ever want, every runner’s dream is to be able to go miles and never feel their feet hurting or burning.
If you have ever had a bunion you know exactly why this should be important, getting a nice pair of shoes is not only what to consider, but you need one that fits you well most preferably wide toes kind of shoes ,get one that will ensure your toes have room to move around and be comfortable, in the process do not forget to check the shoes material and specifications we also want one that is flexible in and out,look out if the sole is flexible enough. Flexibility is the key to happiness and great running, have a smile while doing your thing.
Weight is another factor to put in mind we want a shoe that exerts less pressure on your feet especially if you still have a bunion , make sure you are comfortable in the shoes you pick so as to avoid the shoe inflicting pain on your toes to avoid the intense pain that comes with pressure and not being able to go for a mile when need be. Always remember comfort is a primary factor here.
Other Important Factors To Consider When Selecting The Best Running Shoes for bunions
We tend to overlook some factors when we are actually trying on, or buying the shoes for ourselves. But, it really doesn’t need to be said that we want to make sure that any footwear we put on should be the best possible fit and function for us.
Due to such reasons, we take a little extra time to make available a few things to keep in mind when shopping for the one! There are so many good compromises out there, but in the end, the function should be the major factor to consider, neither style nor color.
Protection From Injuries
Many running shoes claim to have enough support to protect one while running but we at times get disappointed when we get to try them on our feet. cushioning should come in your mind especially if you have ever experienced an injury during your running time. you also need to know if your feet are on a high arch or low arch and the type of pronation you have, is it over or under or is it neutral, such factors come in handy when you get to choose a pair, should it be neutral or stable. Height of heel is another thing to consider because they can either give you protection or cause worse injuries when running, if you are keen you will realize there are customized type of shoes that made to enhance cushioning and they can as well improve the natural step of a runner, such is very good for folks with bunions.when making a purchase make sure you consider all the safety factors first.Kudos!
Are they firm or can they slip?
Sometimes you need to consider the grip of your shoe,this might come as a minor function to some of us,but be rest assured it is very important for you to get a well-gripped shoe sole, especially when you are an all round all weather runner, or are we the only ones who get offended when your feet go back and forth in your shoes while running?damn, that shit is annoying as hell.Such a factor can make you lose your stability and fall face down hurt yourself or even worse break your ankle, whether you have bunions or not this is one factor you need to consider.you need a shoe that will not fall off when you are in the middle of running.Never consider appearance as the reason to get shoes, safety should be your number one priority in such cases.
We gathered some of the frequently asked questions that may get you thinking about a few of your own. This is some of what most runners with bunions are asking when looking for the best pair of shoes.
Q: How often should I replace my running shoes?
A: This is a very good question, it is generally asked among all runners bunions or not. Don’t wait until the tread on your soles is worn completely flat, or you’re seeing the midsole showing through the bottom, to replace running shoes. At this point, you’re already damaging your feet with insufficient support. As you approach the “worn out” mileage mark, see how your shoes feel. If they leave your feet feeling fatigued, replace them.
Q: What is the best footwear solution for people with bunions?
A: Remember to always wear wide fitting shoes, preferably with a leather upper which allow a stretch, avoid high heeled shoes. Orthotics can help slow the progression of the bunion and can also help as a remedy to treat associated symptoms.
Q: I’m a runner with bunions, what can I do to stay an athlete?
A: A runner creates repetitive pressure on the joint that is at the big toe. Thus making it to move out of position causing swelling, stiffness,do not forget this can cause a serious problem that might lead to surgery,folks that might have overpronation might be at risk of having a bunion since pressure in the foot is mostly exerted in that very joint,avoid narrow or pointed shoes at all cost,try a wider shoe this time.help yourself heal, and do not forget to visit your Doctor who can give you the best advice.
Q: Do I have to wear my orthotics all the time?
A: No matter how often one wears their glasses once you take them off you will have a problem with your sight. The same goes for orthotics, once you have them on you cannot stop wearing them because your foot problem will return since they hold your foot in proper alignment and relieve pain. However, they do not correct your foot but only correct the position of the foot when worn.it takes up to 6 weeks to notice signs of improvement if they are worn consistently.
Q: What are the Best Prefabricated Arch Supports for Bunions?
A: Not everyone with a bunion requires a custom orthotic for pain relief. In fact, we often recommend starting treatment with over-the-counter arch supports. OTC arch supports do not, however, conform as close to your arch as well-made custom orthotics so they will not transfer as much pressure off of the balls of the feet. Like custom orthotics, prefabricated ones work best for neuromas and other causes of the ball of foot pain if they have a higher arch. Our favorite OTC arch support for bunions and big toe joint pain is the foot chair it has a relatively high and firm arch plus it includes pads that can be used to further increase the arch height. This increased arch height decreases the force on the big toe joint and does the best job on your toes. When shopping considers looking for a high and firm arched shoe.
Here are some sources we used while conducting our research:
We have many different resources, we try to provide the best information to our readers. Some are clinical sources, other are manufacturing sources that give us the right insights on which are the best shoes.
- The Best Orthotics for Bunions and Big Toe Joint Pain, Aug 17, 2018 ,
- How often do you need to replace shoes? Country foot care., Aug 17, 2018 ,
- Running With Bunions, Jun 09, 2015 ,
- The Most Frequently Asked Bunion Questions?, ,
- Bothersome Bunions, Jul 30, 2007 ,
- best running shoes for bunions, Aug 17, 2018 ,