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Best Running Shoes for Bunions Tested & Rated

last updated Oct 15, 2018

Whether it’s a long haul trail run through beautiful forest terrain, a 10 K, marathon or an urban venture through city streets, running is a satisfying – even exciting – adventure for the mind and body. It ‘s important that proper fitting and weather appropriate gear is worn to ensure healthy training. It’s especially important to accommodate any physical issues that may escalate with such intense activity.

Many runners grapple with bunions. This bony prominence can be painful and feel like a real obstacle to athleticism. Bunions can be especially intimidating to runners. It’s easy to think this foot condition translates to limited running fun, but that’s not true. Often, an ill-fitting running shoe is the culprit; tight conditions and poor sizing can exacerbate bunions and related aches and irritation. Oppositely, great fitting shoes can eliminate problems that bunions cause.

Interviewed Experts
6
Interviewed Experts
Researched Sources
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Researched Sources
Total Readers
11k
Total Readers
Reviews Considered
13k
Reviews Considered
Hours Researching
36
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated: July 15, 2018
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By Tess Bercan:

We regularly update and expand your options, so welcome to this ever-growing list of tried and tested comfortable shoes for those that have bunion problems. This time around, we have updated our guide to reflect newer versions of the Brooks Adrenaline GTS, the Saucony Omni, and the Asics GT 2000 - three of the most high-performing bunion -friendly runners on the market. Have questions? Check out our latest research on the market.

Sorting Options
Comfort Breathability Durability Flexibility Weight By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Comfort
93%
Breathability
94%
Durability
97%
Flexibility
93%
Weight
97%
Price Comparison Last Updated (21.10.18)
$96.95
$114.95
Best Deal
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Comfort
94%
Breathability
95%
Durability
92%
Flexibility
93%
Weight
90%
Price Comparison Last Updated (21.10.18)
$119.95
Best Deal
$120.00
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Comfort
93%
Breathability
92%
Durability
94%
Flexibility
90%
Weight
93%
Price Comparison Last Updated (21.10.18)
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Comfort
93%
Breathability
94%
Durability
93%
Flexibility
90%
Weight
92%
Price Comparison Last Updated (21.10.18)
$89.95
$119.95
Best Deal
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Comfort
94%
Breathability
93%
Durability
90%
Flexibility
91%
Weight
93%
Price Comparison Last Updated (21.10.18)
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Comfort
94%
Breathability
92%
Durability
89%
Flexibility
91%
Weight
90%
Price Comparison Last Updated (21.10.18)
$124.95
Best Deal
$198.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Comfort
93%
Breathability
91%
Durability
90%
Flexibility
88%
Weight
89%
Price Comparison Last Updated (21.10.18)
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Comfort
88%
Breathability
92%
Durability
90%
Flexibility
89%
Weight
85%
Price Comparison Last Updated (21.10.18)
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Comfort
89%
Breathability
85%
Durability
83%
Flexibility
85%
Weight
87%
Price Comparison Last Updated (21.10.18)
$79.96
$119.95
Best Deal
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Comfort
85%
Breathability
85%
Durability
83%
Flexibility
84%
Weight
87%
Price Comparison Last Updated (21.10.18)
In Depth Review Top 10
  • Salomon Women’s XR Mission
  • Brooks Adrenaline GTS 18
  • Skechers Sport Women’s Premium
  • Men’s Asics GT 2000 5
  • Saucony Omni 16
  • Altra Men’s Torin
  • Altra Olympus 2.0
  • New Balance m1540v2
  • Asics Gel Foundation 12
  • Brooks Men’s Beast 14
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Running Shoes For Bunions

1. Salomon Women’s XR Mission

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Salomon Women’s XR Mission
Comfort
93
Breathability
94
Durability
97
Flexibility
93
Weight
97
best offer for today
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$96.95
$114.95
Best deal
Pros:

EVA midsole molding

Dual technologies for foot protection

Excellent grip technology

Tough and durable material finish

Cons:

Slightly pricey

The Salomon XR Mission maintains a new kind of efficiency with the latest technology and structuring to ensure a healthier run. Feet love these running shoes, designed with enough space and breathability to accommodate bunions and support foot health.

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Structure

Using the Salomon Quicklace system, this running shoe stays structurally sound and personally fitted. The trademark Contagrip Outsole technology provides excellent grip and durability for all terrain, short or middle-distance runs. The Sensifit and Sensiflex engineering supports the upper instep with stability while promoting the natural rolling motion. The dual technologies work together to provide stretch in the forefoot allowing expansion as well as lateral support. A nice component is an oversized tendon with excellent heel strike to toe-off motion and smoothness.

Comfort

The XR Mission boasts a molded EVA midsole offering exceptional cushioning in a lightweight shoe. The mesh upper is breathable, with ventilation that helps to control moisture and heat within. The upper features a unique, asymmetric synthetic leather fabric to create a more precise, secure and comfortable fit.

Cost and Value

The Salomon XR Mission is pricey, but it’s an investment in performance and foot health. We love the added element of the protective toe fit, to further ensure safety from bumps and abrasions. Add pretty color varieties and let your feet feel wonderful from inside to out!

2. Brooks Adrenaline GTS 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Brooks Adrenaline GTS 18
Comfort
94
Breathability
95
Durability
92
Flexibility
93
Weight
90
best offer for today
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$120.00
$119.95
Best deal
Pros:

Excellent stability

Low arch

Great price point

Made of high-quality material

Cons:

May fit too snugly on some runners

This is a powerhouse shoe for runners looking for additional support in the cushion, arch, and fit. Add excellent breathability and ventilation and look forward to successful training and fun running - bunions or not!

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Structure

The design of the Adrenaline GTS supports and controls the inward rolling of the foot. With the trademark DNA midsole, the foot adapts at each step while the body falls in line naturally for a more supported, overall work out. The Full-Length Crash Pad helps to create smoother transitions while the Progressive Diagonal Rollbar feature assists with overall alignment.

Comfort and Style

Beginning with the Conforming Saddle designed with eyelets that are adjustable, which allows the control to come from the heel and wraps the midfoot; this shoe truly is a comfort wonder. The midsole cushioning is provided by their patented BioMogo DNA, and the overall seamless design works together to create a soft and smooth environment translating to pain protection and endurance. Hit the road in effortless bliss!

Cost and Value

The shoe is greatly priced since you get a lot of healthy features! Add the newer and updated V-Groove structure which folds inward to push impact outward, furthering the protection and comfort of the foot.

3. Skechers Sport Women’s Premium

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Skechers Sport Women’s Premium
Comfort
93
Breathability
92
Durability
94
Flexibility
90
Weight
93
best offer for today
more shops
$45.00
Pros:

Adorably feminine with fun accents and colors

Excellent cushion

Soft leather support features

EVA lightweight midsole

Cons:

The heel may be less comfortable for some

A sporty, fashionable sneaker, don’t be fooled by the casually-stylish appearance of the Skechers Sports Premium. Hosting a multitude of bunion-support attributes, this shoe will make your feet feel better and your workouts more fun!

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Structure

This classic, lace up running sneaker maintains excellent shock for a supportive midsole. A flexible, rubber traction outsole means a secure stride with added foot protection. A 11/2” heel further stabilizes the impact of your stride while providing further cushioned support for higher performance sprints or trail rides. The padded tongue and ankle collar create even cushion and comfort all the while promising a flexible yet secure fit.

Comfort and Style

Created with extra wide fitting for extra great comfort, the Skechers Sport is filled with awesome cushioning to keep your feet functioning. EVA, lightweight midsole, toe, side and heel overlays, and soft leather features keep you running. Add cute accents with stitching, a side S logo, and color fabric eyelet holders and you can’t help but looks as awesome as your feet feel. Choose from 9 colors and get your run on!

Cost and Value

These shoes are very reasonably priced for the value you are guaranteed. The smooth leather upper feels great and offers one more should-be-feature in a support shoe.

4. Men’s Asics GT 2000 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Men’s Asics GT 2000 5
Comfort
93
Breathability
94
Durability
93
Flexibility
90
Weight
92
best offer for today
more shops
$89.95
$119.95
Best deal
Pros:

Guidance System for overall body support

GEL cushioning

Trusstic System to reduce the impact

Number of designs and colors to choose from

Cons:

Runs a bit narrow

The Asics GT 2000 manages to provide ultimate comfort for sensitive feet while infusing all the latest, high tech features for optimum performance. We love the ventilation and fit built into this uber-engineered design.

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Structure

The GT-2000 is endorsed by podiatrists for runners which is no surprise considering its design. With a P.H.F. (Personal Heel Fit) the Asics means business when it comes to personalizing the fit to each foot. The Guidance Trusstic System reduces the soles weight without sacrificing integrity.

Comfort and Style

The Guidance System helps to give overall body support for an improved stride and better alignment. The Guidance Line vertical flex groove creates a heel strike efficiency while the GEL cushioning supports landings and longer, more serious runs. Pronators won’t have to worry that their ride is hinder in these comfortable, optimum runners.

Cost and Value

This pair is considered to have a fair price for an excellent engineering. Fabricated with patented Solyte midsole materials, different densities are achievable through the heel and forefoot which translate to a stable and comfortable work out. Choose from 9 sleek color combinations, including the Safety Yellow/Onyx/Carbon hues for reflective accents.

5. Saucony Omni 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Saucony Omni 16
Comfort
94
Breathability
93
Durability
90
Flexibility
91
Weight
93
best offer for today
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$90.99
Pros:

Wicking technology

Excellent for pronators

A smoother ride

An updated SAUC-FIT design

Cons:

May feel tight on some feet

Bring on the overpronators! This lightweight cushioned running shoe will overcome any obstacle and help give you the pleasure and endurance you crave with your runs! A stylish, on-trend aesthetic means you’ll look awesome, too!

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Structure

The Omni 16 boasts an updated SAUC-FIT design within the upper which creates a more supportive midfoot and arch fit. SRC Impact Zone technology absorbs your impacts and offers a more stable transition. The Rundry lining wicks sweat and wetness away from the foot for a dry, less irritating experience. We love the engineering within the XT-900 carbon rubber in the outsole. This feature offers outstanding durability and traction no matter what the conditions.

Comfort and Style

Pronators relax: the dual density SSL EVA technologies create so much cushion that even the toughest-to-please foot will want to throw a party in this runner. A smoother ride results from the PowerGrid technology, coupled with no-sew overlays for heightened flexibility and comfort. The responsiveness of this sock fit, supported shoe means more fitness while the color schemes and styling mean more fun doing it.

Cost and Value

This is an excellent price point from the perspective of any qualified runner. The support frame keeps the foot stable even upon heavy impact.

6. Altra Men’s Torin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Altra Men’s Torin
Comfort
94
Breathability
92
Durability
89
Flexibility
91
Weight
90
best offer for today
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$198.95
$124.95
Best deal
Pros:

Trademark cushioning for exceptional support

Great aesthetics

Zero Drop platform

A variety of colors to pick from

Cons:

Some issues with shoe grip

The Torin Running Shoe assists the foot in feeling healthy and durable in a high tech design, both aesthetically and structurally. Altra describes this shoe as “the next degree in comfort” and we say, “agreed”!

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Structure

A shoe that is both on-trend and orthotic-friendly, the Torin Running Shoe provides exceptional features to ensure a comfortable run. A Zero Drop platform helps keep the foot and the forefoot at equal distances from the ground so that the stride feels more natural and even. A MetaPod, trademarked, rubber outsole keeps running safer with better grip and an all-purpose traction.

Comfort and Style

Patented dual-layer AltraBound cushioning foam translates into the best in soft, awesome support for all runners. The Premium Drilex Collar Liner is a great accessory feature, improving breathability and irritation-free running. The styling takes you from a great trail run to a great dinner. We love the appearance of this casual and all-occasion powerhouse shoe. A handsome, urban blue is especially cool!

Cost and Value

These shoes have an excellent price point for an orthotic, aesthetic runner. A wider box toe means better expansion and support for pronators and the Lace Up design lets you create a more autonomous, secure fit.

7. Altra Olympus 2.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Altra Olympus 2.0
Comfort
93
Breathability
91
Durability
90
Flexibility
88
Weight
89
best offer for today
Pros:

A great amount of cushioning

Excellent traction

Excellent breathability

A much roomier toebox

Cons:

Some consider it expensive

Here we go with one more product from Altra. There’s also version 2.5 but many users said that this one is the best. The big advantage of the design is a roomy toe box that is essential when it comes to dealing with bunions. Altra’s Quick Dry Trail Mesh makes your shoes more ventilated and they dry much faster.

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Structure

Altra prepared special outsole- there’s Altra’s Vibram Megagrip. This feature really helps to improve traction. It doesn’t matter if you run on the hills or on the wet terrain. There’s EVA foam to provide more comfort to your feet, it helps to minimize the impact.

Comfort

A great amount of cushioning is perfect for people dealing with bunions and the roomy toebox will be great even if your feet are wide. The shoes are flexible and your feet stay in place, they provide a snug fit at the same time.

Cost and Value

As it’s trail running shoe, it’s more pricey than the other shoes on our list. This shouldn’t be a problem as they will stay with you for a long time.

8. New Balance m1540v2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
New Balance m1540v2
Comfort
88
Breathability
92
Durability
90
Flexibility
89
Weight
85
best offer for today
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$143.11
Pros:

ACTEVE LITE for molded compression support

ENCAP cushioned EVA midsole

ROLLBAR posting system

Amazing color design

Cons:

Arch support is moderate

The New Balance m1540V2 Optimum Control Run shoe supports runners with bunions and other foot issues that may cause discomfort. Key to your fun run is a great fitting shoe with a lot of comfort and support. We think you’ll love this runner, with features designed to ensure a pain-free adventure.

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Structure

A patented ROLLBAR posting system reduces rear-foot movement. This assists in total toe-to-heel alignment and can prohibit unnecessary friction and irritation. The synthetic mesh upper lets the foot breathe, stay cooler and dry while the blown rubber outsole provides optimum traction and security in all-weather.

Comfort and Style

Designed with ACTEVE LITE compression molded foam (24% lighter than New Balance’s standard compression mold) to secure the foot and assist with total body health, then couple this with ENCAP, a soft cushioned EVA core in the midsole and bunions become an issue of the past. A polyurethane insert allows each runner to create a shoe environment that’s uniquely well-fitted. Select from sleek hue combinations like black with grey accents or a bold blue with grey and love the way these runners look as much as you love the way they feel.

Cost and Value

The cost is higher but it’s an excellent orthotic with modern engineering to promote pain-free training. New Balance is driven to make the finest shoes for the same reason athletes lace them up to achieve the very best. It focuses on making you achieve the best, it is a must have a type of shoe, stability, and balance on point.

9. Asics Gel Foundation 12

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Asics Gel Foundation 12
Comfort
89
Breathability
85
Durability
83
Flexibility
85
Weight
87
best offer for today
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$79.96
$119.95
Best deal
Pros:

Anti-microbial elements

Fantastic colorways

Rearfoot and forefoot GEL

Dual-density support system

Cons:

Lackluster sense of style

We love the style and fit of the Asics Gel Foundations 12. Suited to meet a stylish runner's desire for comfort and great looks, this shoe does it all. Enjoy advanced cushion technologies, a wider fit and a pain-free run. Your sense of style won't go unnoticed, either!

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Structure

The Women’s Asics Gel Foundations 12 is designed with optimum stability features. The lace-up runner utilizes the Guidance Line Vertical flex groove for a better, more stable gait. We love the Maximum Support Last, which offers a greater depth and width in both the mid and forefoot making it the perfect fit for orthotic wearers or runners with bunions.

Comfort and Style

Who doesn’t love a runner offered in colors like Silver/Pistachio/Pink Glow or Aqua Mint/Flash Coral/Indigo Blue? That alone makes for some awesome aesthetics! Fortunately for color lovers everywhere, these hues are icing on top of a comforting cake! With Rearfoot and Forefoot GEL Cushioning for less shock during impact and toe-off and Dual-density DuoMax Support System for midsole cushion and comfort, this runner creates a pain-free environment no matter how stubborn your foot ailment is. Another patented feature that enhances support and running success is the ComfortDry Sockline, with anti-microbial elements for a healthy, cooler shoe. The SpEVA Midsole material supports bounce back. All this in a casually chic design geared toward your everyday wear as well as your every run.

Cost and Value

Though highly priced, you are guaranteed a higher value with this pair. This is especially true if you struggle with moderate or intense cases of overpronation.

10. Brooks Men’s Beast 14

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Brooks Men’s Beast 14
Comfort
85
Breathability
85
Durability
83
Flexibility
84
Weight
87
best offer for today
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Pros:

Go-anywhere wear

Excellent cushion technologies

Best traction

Omega Flex Grooves for exceptional motion

Cons:

May run small so check the size chart

Limited colors

The Brooks Men’s Beast 14 Running Shoe maintains its over-pronator specific design while updating the runner with new technologies created for even better comfort, health, and stability.
Packaged in a stylized and athletic aesthetic with a non-toxic additive for a quick breakdown in landfills, runners never felt better or more environmentally conscious while looking cool, too!

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Structure

The Men’s Beast 14 was designed to assist moderate to severe over-pronators. The padded tongue and collar are comfortable against the foot, and the patented DNA midsole forms to individual stride for greater support. A smoother, heel-to-toe transition results from the Segmented Crash Pad while Omega Flex Grooves translate to a fluid natural forefoot motion. The rubber sole is comprised of Abrasion-resistant HPR Plus rubber for exceptional, targeted traction. Shoe or Machine? We think both!

Comfort

The upper has been redesigned, comprised of ventilated mesh and fabric that keeps the foot snug and cozy. Trademark Element mesh maintains a moisture free upper and updated BIOMOGO midsole is so plush you might confuse these rockstars with your slippers. Make no mistake - the pain-free fit will have you wanting to run from adventure to adventure. Soft fabric lining adds to the overall comfort and irritation-free glove-like fit while the sockliner engineering keeps feet cool and dry no matter how hard you train. After, throw on your jeans and tee and head to the local diner. These shoes go anywhere.

Cost and Value

these shoes boast of a comparative pricing and have an excellent value. They may feel better than your coziest slippers, but they look on-trend, casual providing anywhere-wear.

Criteria Used for Evaluation

Comfort

As a runner, nothing comes to mind more than comfortability. Comfort can only be offered by shoes that fit. For any runner, bunions are a living nightmare. Bunions make running more difficult especially with the wrong shoes since even the shortest of distance can result in chafing. The range of shoes offered here are carefully designed and custom made to fit all the athletes with bunions all the while paying attention to detail and general outlook. If you suffer from Bunions, you should buy only shoes that can support and fix this problem.
Moreover, any runner with bunions greatest concern is a comfort while running to ensure there is little or no pain in the activity. The pain is normally brought by friction in the shoes and lack of enough cushioning. To eliminate this struggle, these shoes that are made available to you are heavily cushioned to make sure there is enough distance between the feet and the ground plus the outer sole thus ensuring no friction altogether, enough or good cushioning provides the comfort any athlete would ever want, every runner’s dream is to be able to go miles and never feel their feet hurting or burning.

Breathability

The key feature in any shoe, especially a closed one, is its breathability. For any athlete, especially the ones with bunions, to be able to effectively run they need a pair of shoes that allows for expansion and this can only be executed with those that have enough circulation of air. It is common for feet with bunions to swell due to the friction, the strain of the muscles, the change of blood flow that takes place during running, among many other factors. Circulation or the free flow of air in shoes reduce the swelling and creates a conducive environment for the feet during the exercises. The range of shoes available here guarantee breathability and comfort

Durability

Any athlete with bunions knows how hard it is to get shoes especially because of the cost involved and the special features that are needed. A lot of stores that sell running shoes do not include those with bunion features hence make it rarer to find while the stores that do factor in the production costs due to the extra features hence making them more expensive than normal shoes. The ranges of shoes here ensure durability that will serve the clients for the time they need, without having to take rounds in going to the store to shop.

Flexibility

If you have ever had a bunion you know exactly why this should be important, getting a nice pair of shoes is not only what to consider, but you need one that fits you well most preferably wide toes kind of shoes ,get one that will ensure your toes have room to move around and be comfortable, in the process do not forget to check the shoes material and specifications we also want one that is flexible in and out,look out if the sole is flexible enough. Flexibility is the key to happiness and great running, have a smile while doing your thing.

Weight

Weight is another factor to put in mind we want a shoe that exerts less pressure on your feet especially if you still have a bunion , make sure you are comfortable in the shoes you pick so as to avoid the shoe inflicting pain on your toes to avoid the intense pain that comes with pressure and not being able to go for a mile when need be. Always remember comfort is a primary factor here.

Expert Interviews & Opinions

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Sometimes, All You Need Is The Right Size

In many cases, bunions are only caused by wearing ill-fitting footwear when engaging in high-intensity physical activity such as running. This means that the best way to treat this problem is simply having your feet professionally measured, or measured on a professional metric, in order to find shoes that provide your accurate fit.

Don't Be Afraid To See Your Doctor

If you start to notice severe visible deformities in your foot or a lack of mobility in your toes, you should see a doctor or other medical professional about your bunions. Failing to do so could lead to much more severe medical complications such as bursitis or hammertoe.

Other Factors to Consider

Protection

Many running shoes claim to have enough support to protect one while running but we at times get disappointed when we get to try them on our feet. cushioning should come in your mind especially if you have ever experienced an injury during your running time. you also need to know if your feet are on a high arch or low arch and the type of pronation you have, is it over or under or is it neutral, such factors come in handy when you get to choose a pair, should it be neutral or stable. Height of heel is another thing to consider because they can either give you protection or cause worse injuries when running, if you are keen you will realize there are customized type of shoes that made to enhance cushioning and they can as well improve the natural step of a runner, such is very good for folks with bunions. When making a purchase make sure you consider all the safety factors first. Kudos!

Size

Are they firm or can they slip?

Sometimes you need to consider the grip of your shoe,this might come as a minor function to some of us,but be rest assured it is very important for you to get a well-gripped shoe sole, especially when you are an all round all weather runner, or are we the only ones who get offended when your feet go back and forth in your shoes while running?damn, that shit is annoying as hell.Such a factor can make you lose your stability and fall face down hurt yourself or even worse break your ankle, whether you have bunions or not this is one factor you need to consider.you need a shoe that will not fall off when you are in the middle of running.Never consider appearance as the reason to get shoes, safety should be your number one priority in such cases.

Frequently Asked Questions

q: How often should I replace my running shoes?
a:

This is a very good question, it is generally asked among all runners bunions or not. Don’t wait until the tread on your soles is worn completely flat, or you’re seeing the midsole showing through the bottom, to replace running shoes. At this point, you’re already damaging your feet with insufficient support. As you approach the “worn out” mileage mark, see how your shoes feel. If they leave your feet feeling fatigued, replace them.

q: What is the best footwear solution for people with bunions?
a:

Remember to always wear wide fitting shoes, preferably with a leather upper which allow a stretch, avoid high heeled shoes. Orthotics can help slow the progression of the bunion and can also help as a remedy to treat associated symptoms.

q: I’m a runner with bunions, what can I do to stay an athlete?
a:

A runner creates repetitive pressure on the joint that is at the big toe. Thus making it to move out of position causing swelling, stiffness,do not forget this can cause a serious problem that might lead to surgery,folks that might have overpronation might be at risk of having a bunion since pressure in the foot is mostly exerted in that very joint,avoid narrow or pointed shoes at all cost,try a wider shoe this time.help yourself heal, and do not forget to visit your Doctor who can give you the best advice.

q: Do I have to wear my orthotics all the time?
a:

No matter how often one wears their glasses once you take them off you will have a problem with your sight. The same goes for orthotics, once you have them on you cannot stop wearing them because your foot problem will return since they hold your foot in proper alignment and relieve pain. However, they do not correct your foot but only correct the position of the foot when worn.it takes up to 6 weeks to notice signs of improvement if they are worn consistently.

Sources

  1. Scherer, The Best Orthotics for Bunions and Big Toe Joint Pain, Oct 21, 2018
  2. Foot care, How often do you need to replace shoes? Country foot care., Oct 21, 2018
  3. Fay Walker, Running With Bunions, Jun 09, 2015
  4. bunion treatment, The Most Frequently Asked Bunion Questions?,
  5. Marlene Cimons, Bothersome Bunions, Jul 30, 2007
  6. go ahead runner, best running shoes for bunions, Oct 21, 2018