Best Running Shoes for Bunions Tested & Rated
This is the best product on our list that is currently in stock:
High Abrasion rubber
10 Best Running Shoes For Bunions
1. Mizuno Wave Rider 21
EVA midsole molding
Different width options available for men
Some don't like the 12mm drop
These running shoes from Mizuno are really lightweight and breathable. They are spacey and roomie enough to promote foot health and accommodate bunions.Read more
These utilize X10 carbon rubber on the outsole for additional durability and additional shock absorption. The air injected rubber on the forefoot of the shoe allows for optimal flexibility and optimal responsiveness. The U4ixC midsole adds necessary cushioning to provide you with more comfort and the Cloudwave allows for efficient energy transfer. Overall they are really lightweight and breathable and spacey enough to deal with a bunion if you have one.
The men's shoe is sold in small, medium, and large when it comes to width options. They are well-cushioned and feature a 12mm drop. They are really breathable and provide a snug fit.
Cost and Value
These are available at an average price.
2. Brooks Adrenaline GTS 18
Great price point
Made of high-quality material
May fit too snugly on some runners
This is a powerhouse shoe for runners looking for additional support in the cushion, arch, and fit. Add excellent breathability and ventilation and look forward to successful training and fun running - bunions or not! Learn below why this model landed on number 2 for our best sneakers for bunions list.Read more
The design of the Adrenaline GTS supports and controls the inward rolling of the foot. With the trademark DNA midsole, the foot adapts at each step while the body falls in line naturally for a more supported, overall work out. The Full-Length Crash Pad helps to create smoother transitions while the Progressive Diagonal Rollbar feature assists with overall alignment.
Comfort and Style
Beginning with the Conforming Saddle designed with eyelets that are adjustable, which allows the control to come from the heel and wraps the midfoot; this shoe truly is a comfort wonder. The midsole cushioning is provided by their patented BioMogo DNA, and the overall seamless design works together to create a soft and smooth environment translating to pain protection and endurance. Hit the road in effortless bliss!
Cost and Value
The shoe is greatly priced since you get a lot of healthy features! Add the newer and updated V-Groove structure which folds inward to push impact outward, furthering the protection and comfort of the foot.
3. Hoka One One Clifton 4
High Abrasion rubber
High off the ground
These sneakers for bunions are designed for stability and support--and, luckily for you, it also comes with a wide toe box. These running shoes provide ample space for your feet--and your bunions! Definitely one of the top-rated wide toe box running shoes for bunions on the market.Read more
The shoe's outsole and midsole are both composed of abrasion-resistant rubber while the upper is made of a seamless breathable mesh. They have a 29mm drop in the heel of the shoe, 24mm in the forefoot of the shoe, making them really high off of the ground.
Comfort and Style
While they aren't the most stylish (they are a bit bulky--but do come in lots of color options) they are definitely comfortable. They feature a wide foot platform that allows for a natural foot motion. Unfortunately, they aren't very flexible, but they do offer well-cushioned stability and support. Overall they are pretty breathable, but not as breathable as some may hope.
Cost and Value
Price but worth the cost if the features they provide will fit your needs.
4. Men’s Asics GT 2000 5
Guidance System for overall body support
Trusstic System to reduce the impact
Number of designs and colors to choose from
Runs a bit narrow
The Asics GT 2000 manages to provide ultimate comfort for sensitive feet while infusing all the latest, high tech features for optimum performance. We love the ventilation and fit built into this uber-engineered design and that's why we added it to our best trainers for bunions list.Read more
The GT-2000 is endorsed by podiatrists for runners which is no surprise considering its design. With a P.H.F. (Personal Heel Fit) the Asics means business when it comes to personalizing the fit to each foot. The Guidance Trusstic System reduces the soles weight without sacrificing integrity.
Comfort and Style
The Guidance System helps to give overall body support for an improved stride and better alignment. The Guidance Line vertical flex groove creates a heel strike efficiency while the GEL cushioning supports landings and longer, more serious runs. Pronators won’t have to worry that their ride is hinder in these comfortable, optimum runners.
Cost and Value
This pair is considered to have a fair price for excellent engineering. Fabricated with patented Solyte midsole materials, different densities are achievable through the heel and forefoot which translate to a stable and comfortable work out. Choose from 9 sleek color combinations, including the Safety Yellow/Onyx/Carbon hues for reflective accents.
5. Saucony Omni 16
Excellent for pronators
A smoother ride
An updated SAUC-FIT design
May feel tight on some feet
Bring on the overpronators! This lightweight cushioned running shoe will overcome any obstacle and help give you the pleasure and endurance you crave with your runs! A stylish, on-trend aesthetic means you’ll look awesome, too!Read more
The Omni 16 boasts an updated SAUC-FIT design within the upper which creates a more supportive midfoot and arch fit. SRC Impact Zone technology absorbs your impacts and offers a more stable transition. The Rundry lining wicks sweat and wetness away from the foot for a dry, less irritating experience. We love the engineering within the XT-900 carbon rubber in the outsole. This feature offers outstanding durability and traction no matter what the conditions.
Comfort and Style
Pronators relax: the dual-density SSL EVA technologies create so much cushion that even the toughest-to-please foot will want to throw a party in this runner. A smoother ride results from the PowerGrid technology, coupled with no-sew overlays for heightened flexibility and comfort. The responsiveness of this sock fit, supported shoe means more fitness while the color schemes and styling mean more fun doing it.
Cost and Value
This is an excellent price point from the perspective of any qualified runner. The support inside these sneakers for bunions frame keeps the foot stable even upon heavy impact.
6. Altra Torin
Trademark cushioning for exceptional support
Zero Drop platform
A variety of colors to pick from
Some issues with shoe grip
The Torin Running Shoe assists the foot in feeling healthy and durable in a high tech design, both aesthetically and structurally. Altra describes this shoe as “the next degree in comfort” and we say, “agreed”!Read more
A shoe that is both on-trend and orthotic-friendly, the Torin Running Shoe provides exceptional features to ensure a comfortable run. A Zero Drop platform helps keep the foot and the forefoot at equal distances from the ground so that the stride feels more natural and even. A MetaPod, trademarked, rubber outsole keeps running safer with better grip and an all-purpose traction.
Comfort and Style
Patented dual-layer AltraBound cushioning foam translates into the best in soft, awesome support for all runners. The Premium Drilex Collar Liner is a great accessory feature, improving breathability and irritation-free running. The styling takes you from a great trail run to a great dinner. We love the appearance of this casual and all-occasion powerhouse shoe. A handsome, urban blue is especially cool!
Cost and Value
These bunion running shoes have an excellent price point for an orthotic, aesthetic runner. A wider box toe means better expansion and support for pronators and the Lace Up design lets you create a more autonomous, secure fit.
7. Altra Olympus Trail 2.0
A great amount of cushioning
A much roomier toebox
Some consider it expensive
Here we go with one more running shoes from Altra. There’s also version 2.5 but many users said that this one is the best. The big advantage of the design is a roomy toe box that is essential when it comes to dealing with bunions. Altra’s Quick Dry Trail Mesh makes your shoes more ventilated and they dry much faster.Read more
Altra prepared special outsole- there’s Altra’s Vibram Megagrip. This feature really helps to improve traction. It doesn’t matter if you run on the hills or on the wet terrain. There’s EVA foam to provide more comfort to your feet, it helps to minimize the impact.
A great amount of cushioning is perfect for people dealing with bunions and the roomy toebox will be great even if your feet are wide. The shoe model is flexible and your feet stay in place, they provide a snug fit at the same time. Simply a good choice for the best running shoe for bunions.
Cost and Value
As it’s trail running shoe, it’s more pricey than the other shoes on our list. This shouldn’t be a problem as they will stay with you for a long time.
8. New Balance m1540v2
ACTEVE LITE for molded compression support
ENCAP cushioned EVA midsole
ROLLBAR posting system
Amazing color design
Arch support is moderate
The New Balance m1540V2 Optimum Control Run shoe supports runners with bunions and other foot issues that may cause discomfort. Key to your fun run is a great fitting shoe with a lot of comfort and support. We think you’ll love this runner, with features designed to ensure a pain-free adventure.Read more
A patented ROLLBAR posting system reduces rear-foot movement. This assists in total toe-to-heel alignment and can prohibit unnecessary friction and irritation. The synthetic mesh upper lets the foot breathe, stay cooler and dry while the blown rubber outsole provides optimum traction and security in all-weather.
Comfort and Style
Designed with ACTEVE LITE compression molded foam (24% lighter than New Balance’s standard compression mold) to secure the foot and assist with total body health, then couple this with ENCAP, a soft cushioned EVA core in the midsole and bunions become an issue of the past. A polyurethane insert allows each runner to create a shoe environment that’s uniquely well-fitted. Select from sleek hue combinations like black with grey accents or a bold blue with grey and love the way these runners look as much as you love the way they feel.
Cost and Value
The cost is higher but it’s an excellent orthotic with modern engineering to promote pain-free training. New Balance is driven to make the finest shoes for the same reason athletes lace them up to achieve the very best. It focuses on making you achieve the best, it is a must have a type of shoe, stability, and balance on point.
9. Asics Gel Foundation 12
Rearfoot and forefoot GEL
Dual-density support system
Lackluster sense of style
We love the style and fit of the Asics Gel Foundations 12. Suited to meet a stylish runner's desire for comfort and great looks, this shoe does it all. Enjoy advanced cushion technologies, a wider fit and a pain-free run. Your sense of style won't go unnoticed, either!Read more
The Women’s Asics Gel Foundations 12 is designed with optimum stability features. The lace-up runner utilizes the Guidance Line Vertical flex groove for a better, more stable gait. We love the Maximum Support Last, which offers a greater depth and width in both the mid and forefoot making it the perfect fit for orthotic wearers or runners with bunions.
Comfort and Style
Who doesn’t love a runner offered in colors like Silver/Pistachio/Pink Glow or Aqua Mint/Flash Coral/Indigo Blue? That alone makes for some awesome aesthetics! Fortunately for color lovers everywhere, these hues are icing on top of a comforting cake! With Rearfoot and Forefoot GEL Cushioning for less shock during impact and toe-off and Dual-density DuoMax Support System for midsole cushion and comfort, this runner creates a pain-free environment no matter how stubborn your foot ailment is. Another patented feature that enhances support and running success is the ComfortDry Sockline, with anti-microbial elements for a healthy, cooler shoe. The SpEVA Midsole material supports bounce back. All this in a casually chic design geared toward your everyday wear as well as your every run.
Cost and Value
Though highly priced, you are guaranteed a higher value with this pair. This is especially true if you struggle with moderate or intense cases of overpronation.
10. Brooks Launch 5
Wide toe box
These are great long-distance running shoes--so if you are a long-distance runner dealing with bunions these may be a great pair of shoes for you. They provide ample room for your feet and ensure you can still stay comfortable during your runs, even with winter coming.Read more
The outsole of the shoe is made with an HPR Plus rubber compound and a blown rubber compound for lightweight durability. The midsole also has the company's BioMoGo DNA--which makes it well-cushioned and adequately absorbs shock. Lastly, the upper is made with breathable air mesh, to ensure your feet stay cool and dry.
These shoes are roomy, well-cushioned, and breathable. Provide great shock absorption and energy return while also preventing any chafing or blisters from forming. It's really responsive without sacrificing space.
Cost and Value
A little above average in price but well worth the cost given its durability and features.
Criteria Used for Evaluation
Without a good comfortable fit, the most expensive pair of running shoes will be worthless to you and will cause you even more pain with your bunions so comfort is a priority for our selection process!
As a runner, nothing comes to mind more than comfortability. Comfort can only be offered by shoes that fit. For any runner, bunions are a living nightmare. Bunions make running more difficult especially with the wrong shoes since even the shortest of distance can result in chafing. The range of shoes offered here are carefully designed and custom made to fit all the athletes with bunions all the while paying attention to detail and general outlook. If you suffer from Bunions, you should buy only shoes that can support and fix this problem.
Moreover, any runner with bunions greatest concern is a comfort while running to ensure there is little or no pain in the activity. The pain is normally brought by friction in the shoes and lack of enough cushioning. To eliminate this struggle, these shoes that are made available to you are heavily cushioned to make sure there is enough distance between the feet and the ground plus the outer sole thus ensuring no friction altogether, enough or good cushioning provides the comfort any athlete would ever want, every runner’s dream is to be able to go miles and never feel their feet hurting or burning. This is not only true for running shoes, but for any of the best athletic shoes for bunions out there.
Few things are as annoying as wet sweaty stinky feet so we made sure to look at the breathability features each of the shoes on our list have and made sure to highlight that feature for you in this guide!
The key feature in any shoe, especially a closed one, is its breathability. For any athlete, especially the ones with bunions, to be able to effectively run they need a pair of shoes that allows for expansion and this can only be executed with those that have enough circulation of air. It is common for feet with bunions to swell due to the friction, the strain of the muscles, the change of blood flow that takes place during running, among many other factors. Circulation or the free flow of air in shoes reduce the swelling and creates a conducive environment for the feet during the exercises. The range of shoes available here guarantee breathability and comfort
Runners put their shoes through a lot and a pair of running shoes can be subjected to a lot of wear and tear right from the start so it is important to look for durable shoes and we made sure the shoes here are built to last!
Any athlete with bunions knows how hard it is to get shoes especially because of the cost involved and the special features that are needed. A lot of stores that sell running shoes do not include those with bunion features hence make it rarer to find while the stores that do factor in the production costs due to the extra features hence making them more expensive than normal shoes. The ranges of shoes here ensure durability that will serve the clients for the time they need, without having to take rounds in going to the store to shop.
While you do want support for your feet as you run and cushioning support for your bunions, you do want some degree of flexibility in your running shoes so your feet can move freely as they need to during your runs!
If you have ever had a bunion you know exactly why this should be important, getting a nice pair of shoes is not only what to consider, but you need one that fits you well most preferably wide toes kind of shoes ,get one that will ensure your toes have room to move around and be comfortable, in the process do not forget to check the shoes material and specifications we also want one that is flexible in and out,look out if the sole is flexible enough. Flexibility is the key to happiness and great running, have a smile while doing your thing.
The final factor we looked at during our selection process is how much the shoes weigh because we know that as a running you do not want to carry anything with you that is heavier than it needs to be-including your shoes!
Weight is another factor to put in mind we want a shoe that exerts less pressure on your feet especially if you still have a bunion. No matter if you're looking for best running shoes for women with bunions or for men, this is an important factor. Make sure you are comfortable in the shoes you pick so as to avoid the shoe inflicting pain on your toes to avoid the intense pain that comes with pressure and not being able to go for a mile when need be. Always remember comfort is a primary factor here.
Expert Interviews & Opinions
In many cases, bunions are only caused by wearing ill-fitting footwear when engaging in high-intensity physical activity such as running. This means that the best way to treat this problem is simply having your feet professionally measured, or measured on a professional metric, in order to find shoes that provide your accurate fit.
If you start to notice severe visible deformities in your foot or a lack of mobility in your toes, you should see a doctor or other medical professional about your bunions. Failing to do so could lead to much more severe medical complications such as bursitis or hammertoe.
Depending on how much you run, the terrain you run on, and the type of running you do, your shoes may start to wear out sooner than you expected. It is important to inspect your shoes often to look for signs of serious wear and tear and breakdown. While your shoes will be good for sometime after signs start to emerge, it is an indication that it is time to search for other shoes.
A great way to keep your shoes looking great and in great condition for longer is to keep them clean. Brush them off after each run, remove any gravel or mud caked into the tread on the soles, and remove any leaves, sticks, seed pods, or other debris that has stuck to the shoelaces and the upper fabric of your shoe. Keeping your running shoes as clean as you can will go a long way in keeping them in good condition so they continue to serve you well on every run.
Other Factors to Consider
Many running shoes claim to have enough support to protect one while running but we at times get disappointed when we get to try them on our feet. Cushioning should come in your mind especially if you have ever experienced an injury during your running time. You also need to know if your feet are on a high arch or low arch and the type of pronation you have, is it over or under or is it neutral, such factors come in handy when you get to choose a pair, should it be neutral or stable. Height of heel is another thing to consider because they can either give you protection or cause worse injuries when running, if you are keen you will realize there are customized type of shoes that made to enhance cushioning and they can as well improve the natural step of a runner, such is very good for folks with bunions. When searching for the best sneakers for bunions make sure you consider all the safety factors first. Kudos!
Are they firm or can they slip?
Sometimes you need to consider the grip of your shoe,this might come as a minor function to some of us,but be rest assured it is very important for you to get a well-gripped shoe sole, especially when you are an all round all weather runner, or are we the only ones who get offended when your feet go back and forth in your shoes while running?damn, that shit is annoying as hell.Such a factor can make you lose your stability and fall face down hurt yourself or even worse break your ankle, whether you have bunions or not this is one factor you need to consider.you need a shoe that will not fall off when you are in the middle of running.Never consider appearance as the reason to get shoes, safety should be your number one priority in such cases.
We made sure to find running shoes that are designed in such a way that they will provide the protection you want and need. If you are dealing with bunions you already want to guard against further injury or irritation, so we made sure to look at the protectiveness of each shoe we decided to include on our top ten list.
The outsoles are the visible part of the shoe and is where the traction and tread design can be seen. We here at RunnerClick know how important traction is when you run and how you want to stay safe when running in wet or slippery conditions so we made sure to look at the outsole designs for these shoes as well.
All runners need good support in their running shoes but this is even more so for those runners who have problems already with their feet- like bunions. The shoes on our list are all designed with optimal support right where you need it the most. So be sure to check them out and get the relief you have been searching for.
An important part of running shoe design and composition is their shock absorption levels. Every step you take as you run can send shock waves through your feet and up your legs where it can cause fatigue and pain. Good support and cushioning help minimize shock impact and improves shock absorption
The final piece of the puzzle we looked at for this guide is the overall value of the shoes featured here. True value considers the price tag as well as the features and benefits the shoes offer. Price tag alone cannot determine the value of a pair of running shoes- the way you feel wearing them will be the biggest deciding point.
Frequently Asked Questions
q: How often should I replace my running shoes?
This is a very good question, it is generally asked among all runners bunions or not. Don’t wait until the tread on your soles is worn completely flat, or you’re seeing the midsole showing through the bottom, to replace running shoes. At this point, you’re already damaging your feet with insufficient support. As you approach the “worn out” mileage mark, see how your shoes feel. If they leave your feet feeling fatigued, replace them.
q: What is the best footwear solution for people with bunions?
Remember to always wear wide fitting shoes, preferably with a leather upper which allow a stretch, avoid high heeled shoes. Orthotics can help slow the progression of the bunion and can also help as a remedy to treat associated symptoms.
q: I’m a runner with bunions, what can I do to stay an athlete?
A runner creates repetitive pressure on the joint that is at the big toe. Thus making it to move out of position causing swelling, stiffness,do not forget this can cause a serious problem that might lead to surgery,folks that might have overpronation might be at risk of having a bunion since pressure in the foot is mostly exerted in that very joint,avoid narrow or pointed shoes at all cost,try a wider shoe this time.help yourself heal, and do not forget to visit your Doctor who can give you the best advice.
q: Do I have to wear my orthotics all the time?
No matter how often one wears their glasses once you take them off you will have a problem with your sight. The same goes for orthotics, once you have them on you cannot stop wearing them because your foot problem will return since they hold your foot in proper alignment and relieve pain. However, they do not correct your foot but only correct the position of the foot when worn.it takes up to 6 weeks to notice signs of improvement if they are worn consistently.
q: Do I have to wear specialized bunion shoes or can I just wear my regular shoes?
Running shoes can be tailor made to accommodate a range of foot issues and problems. Two of the most common issues running shoes can address are pronation issues and bunions. Normal shoes or running sneakers do not have the necessary support, design, structures, and cushioning needed to protect your feet from further issues and problems with your bunions. You should always get running shoes made specifically for your foot problems so you can protect your feet and prevent further injuries or worsening of your current issues.