10 Best Underpronation Running Shoes

Runners that supinate are more prone to strain and knee injuries, which is why selecting running shoes for supination is so important. Overpronators can neutralize their gait with stability trainers, but under pronators (or supinators) need something that is a little different.

It is important to select neutral trainers that are lightweight to prevent strain on your feet, contour to the shape of your foot, and are very flexible. We make sure to select designs that provide good arch support with features that cradle your foot in place. Essentially, you need to walk that fine line between stability and neutral trainers.

On our list, we have found some of the best running shoes for underpronators that help take the strain off of your joints so you can stay out on the trails pain-free.

Standout Picks

The latest iteration in Mizuno’s Wave Rider lineup is one of the best choices for runners that underpronate. It checks all of the boxes of what you need in a trainer. It provides a good deal of arch support, it is super lightweight, and it packs in features that help even out your gait cycle without the use of heavy and bulky materials. It costs a little bit more than most, but we feel that it is worth every penny.
Amazon Link
You really can’t go wrong with a design from Brooks. The reason that we selected Glycerin 18 for our list is that it provides runners with a good level of cushioning and stability in the midsole and arches while keeping the upper lightweight and the overall weight fairly low.
Amazon Link
When it comes to comfort and support, these Asics underpronation shoes are like running on point. It is made with the use of plush cushioning in order to promote the highest level of comfort. It also has the Impact Guidance System that improves performance by enhancing your natural gait.
Amazon Link
The Inspire underpronation shoes give runners moderate stability while being remarkably lightweight, due to a new midsole material. Many have found these running shoes for supination deliver in both flexibility and forefoot cushioning. The new Fan Wave plate provides stability without interfering with movement.
Amazon Link
Hoka is a brand that is known for excellent stability shoes. The reason that we selected the Clifton 7 is that it provides runners with unmatched support in the arches and midsole, but keeps the weight low and the materials lightweight and breathable, which is perfect for underpronators. Runners love this design because the spring midsole feels like they are running on a cloud, and provides great flexibility for snappy movements for high speeds.
Amazon Link
Brooks has become well-known for their stability shoes and one of their latest models offers good stability and motion control, as well as a high level of cushioning and comfort. These supination running shoes also have a bigger toe box than the previous version which makes them fit better.
Amazon Link
For underpronators, gel cushioning is king. We selected this desing from ASICS due to its heightened gel cushioning that helps to evenly disperse energy throughout your entire foot while maintaining a lightweight and easy fit. It boasts a lightweight and flexible upper for easy movements and is built to tackle speed or long distances. Plus, it rocks unique and modern styling that is worth checking out!
Amazon Link
Despite the thick sole, the Saucony Cohesion 13 running shoes for supination are responsive and forgiving to the natural movement of the foot. The lacing system secures both the mid-foot and rearfoot area. Flexibility is encouraged in the forefoot area and makes this shoe durable, comfortable, and a great fit for every basic level runner.
Amazon Link
A really nice model from one of the biggest names in athletic apparel and running shoes. This one offers tons of cushioning and good support, and manages to do so while having a highly breathable mesh upper. These running shoes for supination are a bit heavier and expensive but customers we think the price is worth it considering the shoe's support and comfort.
Amazon Link
If you are looking for something that is lightweight and made for speed, this running shoes from New Balance is an excellent choice. We love that it is composed of lightweight and breathable materials that keep your movements light and snappy, and has smart features that can be a real game-changer for underpronators. Plus, it boasts a sleek and modern styling that is worth a look!
Amazon Link

Criteria Used for Evaluation

Support

When it comes to finding the best, good support is essential but it is even more critical when you are prone to underpronation.

When you have this problem, you need additional support in order to avoid injury and to reduce the strain you put on your feet, ankles, legs, and back when you are standing, walking, and running. So, when deciding how to choose running shoes, mind your condition.

When underpronation becomes a problem do not just sit and give up, find a solution to it, one of which is getting the best shoes for supination that have good arch support that you need.

With the right arch support, you can rest assured that the underpronation will not pose a challenge anymore. This is one area of quality that we could not ignore and it is something you cannot afford to overlook either!

Comfort

Underpronation can lead to sore feet; unnatural foot positioning and alignment can lead to pain and discomfort.

Good running shoes for supination will help alleviate this stress and keep your feet supported and comfortable. Whether you are a new runner or a seasoned pro, you need to find a good option that fits well and feels comfortable.

A great shoe is one that has great cushioning. This goes for the midsole of the shoe ensuring that it makes your feet feel at home anytime you put them on.

It is also essential for those struggling with the symptoms of underpronation to have adequate cushioning in order to support their arch and protect their feet from painful pressure points.

Breathability

Finding running shoes with good breathability will ensure your feet stay cool and dry.

Having a shoe that is well ventilated means no sweat can be accumulated. This means you need to have the right material and upper mesh that will wick away excessive sweat.

Size

A good fitting shoe is essential but even more so when you have pronation issues because the positioning of your feet can affect how shoes fit.

Getting your size can be a problem, especially when it comes to finding a shoe that meets very unique and specific needs like underpronation. However, it is still extremely important to ensure you get one that fits you perfectly. Size is key to a healthy running experience.

Top 10 Running Shoes for Supination

1. Mizuno Wave Rider 24

Where to buy
Amazon Link
Mizuno Men's Wave Rider 24 Running Shoe
Mizuno Men's Wave Rider 24 Running Shoe
Mizuno Men's Wave Rider 24 Running Shoe
Amazon Link

The latest iteration in Mizuno’s Wave Rider lineup is one of the best choices for runners that underpronate. It checks all of the boxes of what you need in a trainer. It provides a good deal of arch support, it is super lightweight, and it packs in features that help even out your gait cycle without the use of heavy and bulky materials. It costs a little bit more than most, but we feel that it is worth every penny.

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What makes this design ideal is that it boasts a structured midsole that is designed to provide a good deal of support as well as guide your feet to an even gait. The midsole is composed of U4ic foam, which is an upgrade from Mizuno’s previous EVA foam technology. This midsole helps to evenly disperse energy throughout your entire foot, which eliminates pain when runners place too much weight in one area.

We also love that this design boasts an interior wave plate design. This plate cradles the foot, much like an orthotic, which helps to create an even gait that feels natural. This plate helps to distribute weight evenly which helps with your pain. It also boasts a lightweight and breathable upper that contours to your foot for excellent lockdown.

If you have the extra cash to spend on a killer pair of trainers that are designed to help evenly distribute weight and eliminate foot pain without the need for heavy and bulky materials, this design from Mizuno is well worth the extra cost. Users love that it is incredibly supportive without feeling too heavy, making it ideal for speed as well as distance.

Amazon Link

2. Brooks Glycerin 18

Where to buy
Amazon Link
Brooks Women's Glycerin 18
Brooks Women's Glycerin 18
Brooks Women's Glycerin 18
Amazon Link

You really can’t go wrong with a design from Brooks. The reason that we selected Glycerin 18 for our list is that it provides runners with a good level of cushioning and stability in the midsole and arches while keeping the upper lightweight and the overall weight fairly low.

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The midsole is composed of a thick layer of Brooks’ propriety DNA LOFT technology that provides a springy and responsive ride that you can really feel with each and every step. It also provides users with a good deal of arch support and helps to evenly disperse energy evenly throughout your entire foot.

We also love that this design boasts a lightweight and breathable upper that doesn’t feel too stiff and provides a foot range of motion to your foot. It is even equipped with an internal bootie that hugs your foot in place for excellent lockdown and smoother transitions throughout your gait cycle.

If you are in the market for something that provides a good deal of stability and isn’t weighed down by heavy and bulky materials, this design from Brooks is an excellent choice. It costs a little bit more than most, but premium materials and extended durability make this an excellent overall value.

Amazon Link

3. Asics Gel-Cumulus 22

Where to buy
Amazon Link
Asics Gel-Cumulus 22
Asics Gel-Cumulus 22
Asics Gel-Cumulus 22
Amazon Link

When it comes to comfort and support, these Asics underpronation shoes are like running on point. It is made with the use of plush cushioning in order to promote the highest level of comfort. It also has the Impact Guidance System that improves performance by enhancing your natural gait.

Read more

The outsole is flexible and tough to allow movement and improve the lightweight feature of the supination running shoes. The GEL-Cumulus 22 is able to retain its shape and structure, without making you feel like your feet are straining.

The material used in making the running is light in weight but still tough to boost its performance and durability. From the outlook, it looks heavy with its bold structure but is surprisingly light.

The reasonably priced Asics Gel-Cumulus is a really great value. This shoe has agreeable and responsive components and a popular cushioning system. It has become a solid choice for runners.

Amazon Link

4. Mizuno Wave Inspire 17

Where to buy
Amazon Link
Mizuno Women's Wave Inspire 17
Mizuno Women's Wave Inspire 17
Mizuno Women's Wave Inspire 17
Amazon Link

The Inspire underpronation shoes give runners moderate stability while being remarkably lightweight, due to a new midsole material. Many have found these running shoes for supination deliver in both flexibility and forefoot cushioning. The new Fan Wave plate provides stability without interfering with movement.

Read more

Since it has a superior advanced breathable outsole, the comfort is maximized. You can easily use them as casual shoes without the worry of smelly feet or being uncomfortable after a long day workout or activity.

The construction of the midsole using the Wave Inspire 17 material and blown rubber sole greatly increases the shoe's lifeline. This ensures that you retain a quality pair for an even longer period without the worry of purchasing another pair in the near future

Slightly below average on our list in terms of price, the Wave Inspire is popular with runners who desire the best running shoes for supinators that offer responsible stability and control. It’s a daily running friend that’s efficient and trustworthy.

Amazon Link

5. Hoka One One Clifton 7

Where to buy
Amazon Link
HOKA ONE ONE Men's Clifton 7
HOKA ONE ONE Men's Clifton 7
HOKA ONE ONE Men's Clifton 7
Amazon Link

Hoka is a brand that is known for excellent stability shoes. The reason that we selected the Clifton 7 is that it provides runners with unmatched support in the arches and midsole, but keeps the weight low and the materials lightweight and breathable, which is perfect for underpronators. Runners love this design because the spring midsole feels like they are running on a cloud, and provides great flexibility for snappy movements for high speeds.

Read more

The very first thing that we noticed about this design is that it boasts a super supportive and springy midsole. It offers a good deal of arch support, and a deep heel cup to lock for feet in place and ease it into a nice and even gait cycle. The full-length EVA midsole evenly distributes your weight to help alleviate pain, even when running long distances.

We also love that the Clifton 7 has a lightweight and breathable upper, especially when compared to other designs in the Hoka lineup. This design is super lightweight, and contours to the shape of your foot. It offers minimal padding along the collar and tongue that allows for great flexibility and ease of motion.

The Clifton 7 is a great option for runners that need support in the midsole without affecting your full range of motion. While the cushioning of this design is fairly thick, it is still incredibly flexible and designed for both long distances as well as speed.

Amazon Link

6. Brooks Beast 20

Where to buy
Amazon Link
Brooks Beast 20
Brooks Beast 20
Brooks Beast 20
Amazon Link

Brooks has become well-known for their stability shoes and one of their latest models offers good stability and motion control, as well as a high level of cushioning and comfort. These supination running shoes also have a bigger toe box than the previous version which makes them fit better.

Read more

This option gets good reviews for their stability due to their external structured saddle and heel counter. It also has what the company calls an Extended Progressive Diagonal rollbar in the midsole, which basically means it does a good job of keeping your feet and place and keeping them from either under or overpronating.

The mesh upper with large, laser-cut holes really allows moisture to escape the shoe. Most shoes designed to give a lot of support don't last as long as regular running shoes and we did find a few complaints about the sole wearing down and the uppers starting to come apart a bit quicker than customers would prefer.

These may run a bit small so please read the sizing chart carefully and consider ordering a pair that is larger than your regular shoe.

Amazon Link

7. ASICS Gel-Quantum 360 6

Where to buy
Amazon Link
ASICS Men's Gel-Quantum 360 6
ASICS Men's Gel-Quantum 360 6
ASICS Men's Gel-Quantum 360 6
Amazon Link

For underpronators, gel cushioning is king. We selected this desing from ASICS due to its heightened gel cushioning that helps to evenly disperse energy throughout your entire foot while maintaining a lightweight and easy fit. It boasts a lightweight and flexible upper for easy movements and is built to tackle speed or long distances. Plus, it rocks unique and modern styling that is worth checking out!

Read more

What makes this design ideal for your needs is that it utilizes a layer of gel cushioning on the midsole. This gel cushioning is soft and responsive and works to evenly disperse energy throughout your entire foot for an even gait cycle. This midsole also works to provide excellent support to your arches as well.

We also love the lightweight and easy design of this supper. It is composed of lightweight mesh materials that work to lift hot air up and away from the foot. It boasts minimal cushioning in the heel and tongue that allows you to pick up speed without heavy and stiff materials holding your back.

If you are in the market for a shoe that is designed for speed while still offering excellent cushioning, this option from ASICS is worth checking out. It is important to note that it boasts a pretty steep price point, but the sleek styling, heightened durability, and smart comfort features make it an excellent value.

Amazon Link

8. Saucony Cohesion 13

Where to buy
Amazon Link
Saucony mens Cohesion 13 supination Running Shoe
Saucony mens Cohesion 13 supination Running Shoe
Saucony mens Cohesion 13 supination Running Shoe
Amazon Link

Despite the thick sole, the Saucony Cohesion 13 running shoes for supination are responsive and forgiving to the natural movement of the foot. The lacing system secures both the mid-foot and rearfoot area. Flexibility is encouraged in the forefoot area and makes this shoe durable, comfortable, and a great fit for every basic level runner.

Read more

The breathability is superb thanks to the carbon rubber on the upper. This is what makes Saucony Cohesion the best running shoe for supination - the feature that keeps your feet dry and eliminates any moisture, especially to an active athlete who requires extremely breathable shoes for underpronation.

These supination running shoes do not only have an exceptional design but come in different colors too. As a consumer looking for a trendy pair of shoes, you have just hit the jackpot with this option.

This Saucony model is the bargain option on our list. Coming in as the least expensive, but yet outperforms some of the high-end running shoes. The Saucony Cohesion 13 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole, and a sure traction outsole tread.

Amazon Link

9. Adidas Ultraboost 21

Where to buy
Amazon Link
adidas Men's Ultraboost 21
adidas Men's Ultraboost 21
adidas Men's Ultraboost 21
Amazon Link

A really nice model from one of the biggest names in athletic apparel and running shoes. This one offers tons of cushioning and good support, and manages to do so while having a highly breathable mesh upper. These running shoes for supination are a bit heavier and expensive but customers we think the price is worth it considering the shoe's support and comfort.

Read more

Most of the stability and comfort of these supination running shoes come from their unique and well-designed midsole and outsole. This one has tons of cushioning which also makes it very responsive.

If you take a closer look at the upper, you'll see the unique mesh design that makes these great at moving moisture away from your feet and socks to the outside air where it can dry naturally. These last much longer than most motion control shoes making them one of the best running shoes for supination. But it comes at a price, an expensive one.

These run true, but users with wide feet may need to look elsewhere.

Amazon Link

10. New Balance Fresh Foam 1080 V11

Where to buy
Amazon Link
New Balance Women's Fresh Foam 1080 V11
New Balance Women's Fresh Foam 1080 V11
New Balance Women's Fresh Foam 1080 V11
Amazon Link

If you are looking for something that is lightweight and made for speed, this running shoes from New Balance is an excellent choice. We love that it is composed of lightweight and breathable materials that keep your movements light and snappy, and has smart features that can be a real game-changer for underpronators. Plus, it boasts a sleek and modern styling that is worth a look!

Read more

What makes this design really stand out from the pack is the construction of the heel. Many supination orthotics focus a lot of attention on the heel cup, and the design of this sneaker is built with the heel in mind. It boasts an Ultra heel design that cups your heel and helps to really hold it in place to help stabilize your gait.

We also love that the upper is composed of super lightweight and easy materials that keep your foot cool and dry. It has an internal bootie that helps to lock your foot in place and offers additional support when engaging in quick and snappy movement. Plus, the natural curve of this design helps to ease your foot into a balanced and stabilized gait cycle.

This is a shoe that is designed to go fast while providing excellent stability features to even out your gait and offer unmatched energy feedback. It may cost a little bit more than most, but the smart design and durable features make it worth every penny.

Amazon Link

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.