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10 Best Underpronation Running Shoes Reviewed & Compared

last updated Nov 01, 2019
Underpronation is the tendency to turn the foot outside as you stride, depositing all of your weight on the exterior of the foot, instead of the arch, which happens during overpronation. A few contributing factors to this condition include rigid joints, heel or ball alignment issues, and strength and flexibility imbalances within the ankle. If you are a runner who underpronates, the good news is that there are special running shoes developed for underpronation that can help you avoid injury. These shoes are extremely versatile and have exceptional cushioning, which allows the foot to be as natural as possible and roll in as much as it can at the end of the stride.

This is the best product on our list that is currently in stock:

icon
Asics Gel-Cumulus 19
89/100 our score
Comfort
90
Durability
85
Support
95
Breathability
90
Size
85
Asics Gel-Cumulus 19
Why is it better?

The various and attractive color schemes

A cushioning system that is responsive, efficient and unfailing

The supportive mechanisms in the midsole

The outsole durability and capability to provide traction

In a Hurry? Editors choice:
Asics Gel-Cumulus 19
Test Winner: Asics Gel-Cumulus 19
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Researched Sources
16
Researched Sources
Reviews Considered
1700
Reviews Considered
Hours Researching
19
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
By Sarah Coryell:

With this update, we focused on adding fro helpful information to our guide. We felt we had the best currently available shoes provided so we focused on adding for info about our criteria and selection process as well as new insight from our panel of running experts. Be sure to check it out and feel free to reach out to use if you have any questions!

Sorting Options
Comfort Durability Support Breathability Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Comfort
93 %
Durability
98 %
Support
95 %
Breathability
94 %
Size
95 %
Price Comparison Last Updated (14.12.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Comfort
96 %
Durability
92 %
Support
94 %
Breathability
91 %
Size
93 %
Price Comparison Last Updated (14.12.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Comfort
93 %
Durability
87 %
Support
91 %
Breathability
95 %
Size
89 %
Price Comparison Last Updated (14.12.19)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
90 %
Durability
85 %
Support
95 %
Breathability
90 %
Size
85 %
Price Comparison Last Updated (14.12.19)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Comfort
87 %
Durability
85 %
Support
91 %
Breathability
90 %
Size
86 %
Price Comparison Last Updated (14.12.19)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Comfort
90 %
Durability
90 %
Support
84 %
Breathability
90 %
Size
75 %
Price Comparison Last Updated (14.12.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Comfort
91 %
Durability
80 %
Support
91 %
Breathability
81 %
Size
81 %
Price Comparison Last Updated (14.12.19)
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#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Comfort
82 %
Durability
73 %
Support
90 %
Breathability
90 %
Size
80 %
Price Comparison Last Updated (14.12.19)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Comfort
85 %
Durability
75 %
Support
90 %
Breathability
85 %
Size
75 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$206.58
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Comfort
89 %
Durability
70 %
Support
90 %
Breathability
85 %
Size
70 %
Price Comparison Last Updated (14.12.19)

Our Picks for Running Shoes for Supination

1. Saucony Cohesion 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Saucony Cohesion 9 best running shoes for supination
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Comfort
93
Durability
98
Support
95
Breathability
94
Size
95
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Pros:

Very durable

An attractive variety of color schemes make this shoe very appealing

The cushioning system is adequately soft and responsive

Prevents muscle pain or discomfort in the foot

Despite the low price, its quality is still competent and reliable

Reliable surface traction

Cons:

The mid-sole unit isn’t very flexible, and it limits the natural movement of the foot

The cushioning isn’t efficient

Despite the thick sole, the Saucony Cohesion 9 running shoes for supination are responsive and forgiving to the natural movement of the foot. The lacing system secures both the mid-foot and rearfoot area. Flexibility is encouraged in the forefoot area and makes this shoe durable, comfortable, and a great fit for every basic level runner.

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Breathability

The breathability is superb thanks to the carbon rubber on the upper. This keeps your feet dry and eliminates any moisture, especially to an active athlete who requires extremely breathable shoes and best shoes for underpronation.

Style

These supination running shoes do not only have an exceptional design but come in different colors too. As a consumer looking for a trendy pair of shoes, you have just hit the jackpot with these pairs!

Cost and Value

This is the bargain shoe on our list. Coming in as the least expensive, but yet outperforms some of the high end running shoes. The Saucony Cohesion 9 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole, and a sure traction outsole tread.

2. Mizuno Wave Rider 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Mizuno Wave Rider 19 best running shoes for supination
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Comfort
96
Durability
92
Support
94
Breathability
91
Size
93
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Pros:

A very comfortable shoe

A spacious toe box for plenty of toe splay

Excellent arch support

Colorful upper design and smooth fabrics

Cons:

The laces are much too long

The Wave Rider underpronation shoes are packed with upgraded versions of technology used in previous models. The newest Mizuno Wave Rider is more than an ounce lighter than its predecessor. The “Wave” is located within the midsole of the shoe and acts in a similar way to the suspension of a car and its purpose is to redirect impacts forces away from your foot.

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Style

The pair comes in a variety of colors to choose from for both men and women; even children are spoiled for choice. Anyone would prefer a good looking shoe and this Mizuno pair does not disappoint.

Durability

The Wave Rider is quite durable thanks to the high-quality material construction of a carbon rubber. This helps you navigate through tough terrain or on hard surfaces without worrying much about the damage you would do to the shoe.

Cost and Value

With a higher end price on our list, this shoe has a perfectly sized upper, a brilliant curve support, firm and responsive padding, and effective development through the walk cycle. This is an incredible alternative for those searching for a high-mileage coach that has magnificent solidness and stun engrossing development.

3. Mizuno Wave Inspire 12

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
running shoes for supination Mizuno Wave Inspire 12
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Comfort
93
Durability
87
Support
91
Breathability
95
Size
89
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Pros:

The texture of the Inspire offers breathable and agreeable scope

The sewed overlays that are situated in the sidelong and average sides, giving a cozy yet secure fit

The Ortholite Sock inside gives extra padding, dampness tapping and against microbial assurance

The outsole unit is super tough and proficient when managing wear and scraped spot

Cons:

Can be slightly constricted around the front toe area, forcing the toes to feel squeezed together

Stability offered is slightly lower than the former version

The Inspire underpronation shoes give runners moderate stability at a remarkably light weight, due to a new midsole material. Many have found these running shoes for supination deliver in both flexibility and forefoot cushioning. The new Fan Wave plate provides stability without interfering with movement.

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Comfort

Since it has a superior advanced breathable outsole, the comfort is maximized. You can easily use them as casual shoes without the worry of smelly feet or being uncomfortable after a long day workout or activity.

Durability

The construction of the midsole using the Wave Inspire 12 material and blown rubber sole greatly increases the shoe's lifeline. This ensures that you retain a quality pair for an even longer period without the worry of purchasing another pair in the near future.

Cost and Value

Slightly below average on our list in terms of price, the Wave Inspire is popular with runners who desire running shoes for supination that offer responsible stability and control. It’s a daily running friend that’s efficient and trustworthy.

4. Asics Gel-Cumulus 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
best running shoes for supination review Asics Gel-Cumulus 19
Amazon Link
Comfort
90
Durability
85
Support
95
Breathability
90
Size
85
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$59.95
Pros:

The various and attractive color schemes

A cushioning system that is responsive, efficient and unfailing

The supportive mechanisms in the midsole

The outsole durability and capability to provide traction

Cons:

The upper isn’t as durable as the outsole

Toe area can be too tight

When it comes to comfort and support, these underpronation shoes are like running on point. It is made with the use of plush cushioning in order to promote the highest level of comfort. It also has the “Impact Guidance System” that improves performance by enhancing your natural gait.

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Outsole

The outsole is flexible and tough to allow movement and improve the lightweight feature of the supination running shoes. Thanks to the GEL-Cumulus 17, the shoe is able to retain its shape and structure, without making you feel like your feet are straining.

Weight

The material used in making the running shoes for supination is light in weight but still tough to boost its performance and durability. From the outlook, it looks heavy with its bold structure but is surprisingly light.

Cost and Value

The reasonably priced Asics Gel-Cumulus is a really great value. This shoe has agreeable and responsive components and a popular cushioning system. It has become a solid choice for runners.

5. Brooks Glycerin 13

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
best shoes for underpronation Brooks Glycerin 13
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Comfort
87
Durability
85
Support
91
Breathability
90
Size
86
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Pros:

The design and general durability of this shoe is an improvement compared to its predecessors

Great color schemes that heightened its visual appeal

The underfoot experience has the ability to prevent knee & muscle aches when running

Performs exceptionally well on the pavement

Cons:

The foam cushioning may not be as long-lasting for the price

The outsole rubber isn’t very efficient on wet surfaces

The Brooks Glycerin is said to be their "premium ultra-padded shoe". This is defined by the utilization of great DNA padded sole material, a caterpillar padded sole crash cushion, Omni grooves in the outsole and high scraped area elastic material.

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Comfort

Since they have quite a higher heel drop, this would mean extra padding and cushioning to compensate for the adjustment. Therefore, comfort is boosted thanks to extra cushioning and softer heel.

Protection

The running shoes for supination are designed with a tough material and enough cushioning to aid in bounce during step. the extra cushioning offers protection because they absorb extra pressure to protect your feet from immediate harm.

Cost and Value

Slightly above average in price on our list, many runners will be satisfied with the pleasant upper cover system and stability mechanics. The Brooks Glycerin supination running shoes have proven to be reliable road running shoes and best shoes for underpronation.

6. Adidas Ultra Boost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
best running shoes for supination review Adidas Ultra Boost
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Comfort
90
Durability
90
Support
84
Breathability
90
Size
75
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Pros:

Great cushioning

Durable

Very breathable

Extremely comfortable

Good support

Cons:

Expensive

Runs narrow in size

The next one on our list of best running shoes for underpronation is Adidas Ultra Boost. A really nice offering from one of the biggest names in athletic apparel and running shoes. This one offers tons of cushioning and good support, and manages to do so while having a highly breathable mesh upper. These running shoes for supination a bit heavy and expensive but customers felt it was worth it for the support and comfort.

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Support and Comfort

Most of the stability and comfort of these supination running shoes come from their unique and well-designed midsole and outsole. This one has tons of cushioning which also makes it very responsive.

Breathability and Durability

If you take a closer look at the uppers you'll see the unique mesh design that makes these great at moving moisture away from your feet and socks to the outside air where it can dry naturally. These last much longer than most motion control shoes making them one of the best running shoes for supination. But it comes at a price, an expensive price.

Size

These run true, but users with wide feet may need to look elsewhere.

7. Asics Gel Kinsei 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
best running shoes for underpronation Asics Gel Kinsei 6
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Comfort
91
Durability
80
Support
91
Breathability
81
Size
81
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Pros:

Six particular padded sole for upgraded padding and stun retaining highlights Six dynamic shading choices and energizing outlines

Comfortable and luxurious ride

The heel glass holds the heel cozily set up

An extensive toe box

Cons:

Quite expensive

Limited to a daily training partner or for luxurious runs on the road

The Asics Gel Kinsei has a mesh material that stretches in multiple directions and molds itself to the shape of the wearer’s foot, giving a glove-like fit. Super cushioning, comfort, and efficient running are hallmarks of these shoes making them one of the best running shoes for supination on the market.

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Breathability

The breathability inside these supination running shoes is aided by the Kinsei 6 that is carefully aligned towards the forefoot to keep your feet dry. Since there is no other layer located on the upper, the Asics Gel Kinsei 6 is quite breathable.

Durability

This is achieved by the Abrasion Resistant Rubber which is considered one of the tough materials. This gives the shoe enough spring and protection to make it last longer.

Cost and Value

This is one of Asics’s most expensive running shoes but it's also one of the best running shoes for underpronation. No expense was spared to achieve cushioning and comfort. However, the pair guarantees you quality and comfort with an excellent design.

8. Brooks Beast 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
running shoes for supination Brooks Beast 18
Amazon Link
Comfort
82
Durability
73
Support
90
Breathability
90
Size
80
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Pros:

Lots of support features

Very breathable

Comfortable

Good cushioning

Cons:

Some preferred previous version

May have some durability issues due to the nature of this type of product

Brooks has become well-known for their stability shoes and their latest offering offers good stability and motion control, as well as a high level of cushioning and comfort. These running shoes for overpronators came out over a year ago but we've been waiting to see how people react to it before putting it on our list, and it's finally proven itself worthy.

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Support and Comfort

These running shoes for overpronators get good reviews for their stability due to their external structured saddle and heel counter. It also has what the company calls an Extended Progressive Diagonal rollbar in the midsole, which basically means it does a good job of keeping your feet and place and keeping them from either under or overpronating. These supination running shoes also have a bigger toe box than the previous version which makes them feel better on the foot and customers really appreciated. The cushioning is good but some users felt this particular aspect was better in the previous version.

Breathability and Durability

The mesh upper with large, laser cut holes really allows moisture to escape the shoe. Because they are designed to absorb and correct foot rolling which ends up placing a lot of stress on the shoe, most shoes designed to give a lot of support don't last as long as regular running shoes and we did find a few complaints about the sole wearing down and the uppers starting to come apart a bit quicker than customers would prefer. However, this is pretty normal when it comes to this type of product.

Size

These may run a bit small so please read the sizing chart carefully and consider ordering running shoes for supination that are a bit larger than your regular shoe.

9. New Balance Fresh Foam 1080

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
running shoes for supination New Balance Fresh Foam 1080
Amazon Link
Comfort
85
Durability
75
Support
90
Breathability
85
Size
75
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$206.58
Pros:

The upper fabrics capability to wrap around the contours of the foot snugly and securely

The toe box is roomy enough to accommodate the natural splaying of the toes

The shoe feels light, responsive and springy

The mid-sole unit of this shoe held up and actually stayed efficient and robust after many uses

Great traction

Cons:

Too narrow or too tight for some

Some of the shoe's interior components rubbed uncomfortably against the feet

This brand has pair pleasant Fresh Foam cushioning, however, a constructed work upper gives your feet the space to move and the adjustable feel you require. A fired up fit which feels safe on your foot is expected to suit distinctive instep statures and foot volumes and securely wrap the midfoot.

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Comfort

There have not been many complaints regarding the comfort in this pair of supination running shoes and the cushioning technology makes it one of the most loved pairs. Your feet are not only protected but feel extra soft during the step.

Responsiveness

The New balance 1080 running shoes for supination are known for their quality response that is aided by premium cushioning that reduces tension and improves bounce during performance.

Cost and Value

New balance fresh foam is above average on our price list and appears to be a good value by providing a great number of runners with quality service and performance.

10. Hoka One One Clifton 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Hoka One One Clifton 5
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Comfort
89
Durability
70
Support
90
Breathability
85
Size
70
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Pros:

Lightweight for a motion control shoe

Breathable

Good support and motion control features

Cushioning maintains integrity for the life of the shoe

Cons:

Runs small, consider ordering one size up

May have durability issues

Another brand that's become renowned for the support their supination running shoes offer runners with pronation issues, their latest version of these running shoes for overpronators has finally gotten enough positive feedback that we added it to our list, replacing the previous version. The uppers have excellent torsional rigidity for control, and they're comfortable, well-cushioned, and highly breathable to boot.

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Support and Comfort

With a stiff upper and several motion control features, these sneakers are great running shoes for overpronators. Don't be put off by this brand's unique and unorthodox design, your feet and ankles will thank you. Overall reviewers were happy with how their feet felt in these, even after long runs or while wearing them all day, and several people who work all day on their feet such as nurses and food service professionals loved these, pronation issues or not.

Breathability and Durability

The synthetic mesh uppers do a good job of letting moisture escape and we didn't find any complaints in that department. Most motion control shoes don't last as long as traditional running shoes because they're designed to absorb the force of your impacts and over/under pronation which places a lot of stress on them.

Size

These running shoes for supination run a bit small.

Criteria Used for Evaluation

Support

When it comes to finding the best, good support is essential but it is even more critical when you are prone to under pronation. When you have this problem with your feet you need additional support in order to avoid injury and to reduce the strain you put on your feet, ankles, legs, and back when you are standing, walking, and running. So, when deciding how to choose running shoes, mind your condition.

When underpronation becomes a problem do not just sit and give up, find a solution to it, one of which is getting the required shoe that has the best arch support that you need. With this not only will you be safe from injuries and chaffing but you will be comfortable while walking, running or cycling. With the right arch support, you can rest assured that the under-pronation will not pose a challenge anymore. Having to get running shoes for underpronation that fit just perfect and wors well with your condition is the best way to go about it. This is one area of quality that we could not ignore and it is something you cannot afford to overlook either!

Comfort

Under pronation can lead to sore feet as certain pressure points get sore and the unnatural foot positioning and alignment can lead to pain and discomfort. Good running shoes for supination will help alleviate this stress and keep your feet supported and comfortable. Whether you are a new runner or a seasoned pro you need to find shoes that fit well and feel comfortable!

This goes without saying, we all need comfort in what we wear especially shoes, more so when your feet have a condition whether temporary or permanent comfort is the way to go. No compromises whatsoever can be placed when talking of comfort, how would you feel having to run in a shoe that doesn’t fit, or its too tight or is not breathable, well no need answering that as it sure feels like a nightmare that no one would dare face in broad daylight let alone at night so we only can accept the only way to achieve the results we want is comfort. Same applies in this case. When going for a shoe that will make you have the best results that you intend to, consider having a shoe that provides you with the desired comfort one that will not be a hindrance in your daily activity. Moreover, a great shoe is one that has a great cushioning leave all factors aside, this one stands out as it provides comfort and great shoe feel in any shoe. Great cushioning can sell running shoes for supination that don't look great on the outside. Basically, this concentrates on the midsole of the shoe ensuring that it makes your feet feel at home anytime you put them on. When you are suffering from under-pronation you will require comfort among other things. Somethings are not negotiable and that is the same case with cushioning, great cushioning can make your recovery process worth the while. it is also essential for those struggling with the symptoms of underpronation to have adequate cushioning in order to support their arch and protect their feet from painful pressure points.

Breathability

Anyone who does a lot of running knows how quickly your feet can get hot and sweaty. This can lead to problems with blisters and chaffing and it also leads to the dreaded sneaker odor! Finding running shoes with good breathability will ensure you feet stay cool and dry and will make it easier to finish your runs and workout sessions without soaking wet feet.

Okay, who wants to bet on this? Having a shoe that cannot be able to provide you with the breathability you need is like suffocating in a house that is not well ventilated plus all doors and windows are closed and that can result to death. Having a shoe that is well ventilated means no sweat can be accumulated in the feet that can result in irritation or blisters, preventing such is only possible if your shoes are well ventilated. And the best running shoes for supination provide this.

This means you need to have the right material and upper mesh that will be able to wick out excess sweat from the foot that can cause discomfort in the shoe. Having under pronation is not the end of your sports life you can have solutions and ways to control it and make yourself comfortable while having the condition which in time will make you a winner. Remember it is all about how you control it at the end that determines your results find a solution to your challenges and stop whining about it.

Durability

People who have issues with under pronation can also find that their shoes wear down faster or differently than people with a ‘normal’ foot positioning. This uneven wear and tear can mean shoes wear out faster so it is important to find shoes that are designed specifically for people with pronation issues so they will last longer and serve you well for a long time to come.

No questions are required to as to why this should be on the list, I mean who doesn’t go for quality? Quality is the standard of almost everything that brings satisfaction, when going shopping sometimes we forget about the price as soon as we notice that what we get for what we give is worth the while We also have to remember that quality is the relative of durability or as we like to place is it is the mother of durability.

With the same light, we cannot fail to have it in our list as in any shoe shopping spree be it for outdoor or office work we have to consider the durability and quality who wants to walk around with some cheap quality shoe? Am sure not you. For under pronation getting shoes can be a bit tricky that means you will want to find one that can last you a while before going to the market to sweat looking for another. Quality is the way to go trust us!

Size

The final factor to consider is what size you need. A good fitting shoe is essential but even more so when you have pronation issues because the positioning of your feet can affect how shoes fit. It is important to make sure your shoes are not too loose and sliding around but you also do not want them so tight they hurt your feet and cause bruises or painful spots.

Anyone would not think twice when talking about size have you ever bought a shoe because it looks good only to find it pinching your toes? Well, I have and I can tell you for free it one experience I would never want to have again in my life. Getting the right fit can save one a lot especially when you are looking for comfort in a shoe and end up with the wrong fit, your nightmares have only begun and might never end unless you change the shoe to the best size.

For under pronators we know what it is to deal with the fewer shoes in the market as most people are often on the over pronation side and few are on this end that means fewer shoes in the market for you guys. Getting your size can be a problem, especially when it comes to finding a shoe that meets very unique and specific needs like underpronation. However, it is still extremely important to ensure you get one that fits you just as you want it to, not one that can make your feet feel squeezed to the point of not breathing. Size is key to a healthy running experience.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Support
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Breathability
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#5
Durability
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Consider Physical Therapy

It's possible that, with some time and effort, you can completely eliminate your pronation issues and won't need to find shoes specifically designed to accommodate them! If you're interested, talk to a medical professional to see if physical therapy can resolve your issue. This can be time-consuming and costly, but the health benefits far outweigh the cost.

Try Some Insoles

There's a less expensive solution to minor cases of underpronation: insoles! If you talk to a podiatrist or visit a footwear store, you may be able to find a pair of orthotic shoe inserts that will allow your favorite pair of shoes to provide the support your feet need to accommodate your underpronation. It's worth a shot at the very least.

Talk to Your Doctor

If you are suffering from foot pain due to your under pronation or are having trouble finding a pair of shoes that fit well and feel good, it may be time to talk to your doctor about it. They can help give you ideas of what to look for in a good pair of shoes and can recommend types of features that can help reduce your pain and discomfort while you are out for a run or while you are working out!

Other Factors to Consider

Value

This is one of the most basic factors that goes for absolutely anything when shopping, you need to have a set budget when shopping for a product and when in the market the price of the product matter whether you will buy a specific product or go for another based on the price difference, generally we all know that the more expensive a product is the more durable it is, we often relate price to quality and this sometimes can be the reason or not. We need to know that the quality of a product varies depending on so many factors of which price can be one of them. When shopping for under-pronation shoes ensure that you have a set budget and keep in mind that investing now is usually a good idea. Since these shoes are often expensive since there are few people with this condition so investing more money now in quality shoes that meet your needs will save you time and money in the long run by eliminating the need to shop and buy more shoes down the road.

Use

When going for a purchase remember that whatever you want to buy has its own function and that is what anyone concentrates on before doing anything. Ensure that you get the right one for what you want to achieve this can be made possible if you go to the market to make a purchase not for style, price or trends and fashion but for one that can be able to work for you in this case you must know that you have to get a shoe that can only work for your condition perfectly and can be able to serve you just perfectly.

Outsole

One of the overlooked parts of a good pair of running shoes that can really impact how they feel is the outsoles. This is the part of the shoe that is in contact with ground so it is really worth taking a look at. The sole is also where the tread is located which is a very important part of the shoe that all runners should be look at! The tread is what gives you traction when you run and helps you maintain your balance and keeps you stable in wet or slippery conditions. So, make sure you give the outsoles a look and see if they will meet your wants and needs. There is no point in buying shoes that won’t help you stay safe while you are running!

Shock Absorption

Another important feature that all running shoes need to have is a design that helps maximize shock absorption and reduced the impact that is felt in the foot with every step you take. This is especially important if you suffer from under pronation because the normal amount of shock impact that others could handle can lead to injury and can result in painful and sore feet. Good running shoes made for individuals with pronation issues will have added cushioning and support built into the inner and outer soles to help protect your feet. So be sure to check for shock absorption ratings when you are shopping for a new pair of running shoes.

Drop

You will also want to think about a feature that all good running shoes have that is known as drop rate. This term refers to the distance your foot falls between the heel and the toe with each step you take. People who deal with pronation issues can be more sensitive to this. A large drop rate means there is a lot of difference between where your heel hits the ground and where your toes hit the ground. A large drop rate can increase shock impact and this can make your feet sore and can make you more prone to injury as well! So be sure to look for a drop rating to see if a pair of shoes is made for someone with under pronation issues.

Frequently Asked Questions

q: I just realized I have under-pronation, which shoe is best for my condition?

a:

First, we need to tell you that under-pronation is not always a permanent condition. In most cases, it is a temporary condition that can be fixed with the right care and shoes. We have been able to give you quite a number of shoes in our top 10 list that is all suitable for your condition ensure that you visit your doctor to give you the way forward before going ahead and getting shoes. Your doctor will be able to ensure what shoe is best for your needs and what shoes can help you correct your underpronation.

q: Will I always struggle with underpronation?

a:

We know this is one of the many questions you end up asking yourself once you realize you have underpronation. The good news is that it is a temporary condition that if it is diagnosed and treated early and you take measures to protect your feet an improve your stride, it can be reversed and corrected. Ensure you visit your doctor and heed the instructions given of the do’s and the don’ts and we can assure you with time it will be gone and you will be back to normal.

q: What is the right fit and size of running shoes for supination I should consider going for?

a:

This entirely depends on you but the truth is that you cannot go for a small shoe or one that has a tight fit, but you need to have a shoe that will fit perfectly and make you comfortable while running, ensure that you have a shoe that will give space for breathing one that will ensure you have space that will not be too big or too small.

q: What could happen if I don’t address my underpronation?

a:

It is never a good idea to ignore any medical condition, no matter how minor it may seem to be. Your feet hold the full weight of your body all day and when you are running they are under a lot of stress, pressure, and shock impacts. If you have underpronation and do not take steps to find shoes that help correct this, you could cause more damage to your feet. You will also be more likely to experience pains in your feet, ankles, and legs which can lead to pain in your back and a reduction in running performance.

Sources

  1. JENNIFER WILFORD , Live Strong, Fitness article.
  2. Underpronation.org, Underpronation.org, Injuries article
  3. David Alegeta, Best Walking Shoes 4 Men, Health article
  4. Christine Luff, Very Well, Running.