10 Best Underpronation Running Shoes
It is important to select neutral trainers that are lightweight to prevent strain on your feet, contour to the shape of your foot, and are very flexible. We make sure to select designs that provide good arch support with features that cradle your foot in place. Essentially, you need to walk that fine line between stability and neutral trainers.
On our list, we have found some of the best running shoes for underpronators that help take the strain off of your joints so you can stay out on the trails pain-free.
In a Hurry? The best running shoes for underpronators after 29 hrs of research
Wave plate technology
Top 10 Running Shoes for Supination
1. Mizuno Wave Rider 24
Wave plate technology
Runs a little narrow
The latest iteration in Mizuno’s Wave Rider lineup is one of the best choices for runners that underpronate. It checks all of the boxes of what you need in a trainer. It provides a good deal of arch support, it is super lightweight, and it packs in features that help even out your gait cycle without the use of heavy and bulky materials. It costs a little bit more than most, but we feel that it is worth every penny.Read more
What makes this design ideal is that it boasts a structured midsole that is designed to provide a good deal of support as well as guide your feet to an even gait. The midsole is composed of U4ic foam, which is an upgrade from Mizuno’s previous EVA foam technology. This midsole helps to evenly disperse energy throughout your entire foot, which eliminates pain when runners place too much weight in one area.
We also love that this design boasts an interior wave plate design. This plate cradles the foot, much like an orthotic, which helps to create an even gait that feels natural. This plate helps to distribute weight evenly which helps with your pain. It also boasts a lightweight and breathable upper that contours to your foot for excellent lockdown.
If you have the extra cash to spend on a killer pair of trainers that are designed to help evenly distribute weight and eliminate foot pain without the need for heavy and bulky materials, this design from Mizuno is well worth the extra cost. Users love that it is incredibly supportive without feeling too heavy, making it ideal for speed as well as distance.
2. Brooks Glycerin 18
DNA LOFT midsole cushioning
You really can’t go wrong with a design from Brooks. The reason that we selected Glycerin 18 for our list is that it provides runners with a good level of cushioning and stability in the midsole and arches while keeping the upper lightweight and the overall weight fairly low.Read more
The midsole is composed of a thick layer of Brooks’ propriety DNA LOFT technology that provides a springy and responsive ride that you can really feel with each and every step. It also provides users with a good deal of arch support and helps to evenly disperse energy evenly throughout your entire foot.
We also love that this design boasts a lightweight and breathable upper that doesn’t feel too stiff and provides a foot range of motion to your foot. It is even equipped with an internal bootie that hugs your foot in place for excellent lockdown and smoother transitions throughout your gait cycle.
If you are in the market for something that provides a good deal of stability and isn’t weighed down by heavy and bulky materials, this design from Brooks is an excellent choice. It costs a little bit more than most, but premium materials and extended durability make this an excellent overall value.
3. Asics Gel-Cumulus 22
Responsive and efficient
Supportive mechanisms in the midsole
The upper isn’t as durable as the outsole
Toe area can be too tight
When it comes to comfort and support, these Asics underpronation shoes are like running on point. It is made with the use of plush cushioning in order to promote the highest level of comfort. It also has the Impact Guidance System that improves performance by enhancing your natural gait.Read more
The outsole is flexible and tough to allow movement and improve the lightweight feature of the supination running shoes. The GEL-Cumulus 22 is able to retain its shape and structure, without making you feel like your feet are straining.
The material used in making the running is light in weight but still tough to boost its performance and durability. From the outlook, it looks heavy with its bold structure but is surprisingly light.
The reasonably priced Asics Gel-Cumulus is a really great value. This shoe has agreeable and responsive components and a popular cushioning system. It has become a solid choice for runners.
4. Mizuno Wave Inspire 17
Super tough outsole
Constricted around the front toe area
The Inspire underpronation shoes give runners moderate stability while being remarkably lightweight, due to a new midsole material. Many have found these running shoes for supination deliver in both flexibility and forefoot cushioning. The new Fan Wave plate provides stability without interfering with movement.Read more
Since it has a superior advanced breathable outsole, the comfort is maximized. You can easily use them as casual shoes without the worry of smelly feet or being uncomfortable after a long day workout or activity.
The construction of the midsole using the Wave Inspire 17 material and blown rubber sole greatly increases the shoe's lifeline. This ensures that you retain a quality pair for an even longer period without the worry of purchasing another pair in the near future
Slightly below average on our list in terms of price, the Wave Inspire is popular with runners who desire the best running shoes for supinators that offer responsible stability and control. It’s a daily running friend that’s efficient and trustworthy.
5. Hoka One One Clifton 7
Great arch support
Not for racing or fast workouts
Hoka is a brand that is known for excellent stability shoes. The reason that we selected the Clifton 7 is that it provides runners with unmatched support in the arches and midsole, but keeps the weight low and the materials lightweight and breathable, which is perfect for underpronators. Runners love this design because the spring midsole feels like they are running on a cloud, and provides great flexibility for snappy movements for high speeds.Read more
The very first thing that we noticed about this design is that it boasts a super supportive and springy midsole. It offers a good deal of arch support, and a deep heel cup to lock for feet in place and ease it into a nice and even gait cycle. The full-length EVA midsole evenly distributes your weight to help alleviate pain, even when running long distances.
We also love that the Clifton 7 has a lightweight and breathable upper, especially when compared to other designs in the Hoka lineup. This design is super lightweight, and contours to the shape of your foot. It offers minimal padding along the collar and tongue that allows for great flexibility and ease of motion.
The Clifton 7 is a great option for runners that need support in the midsole without affecting your full range of motion. While the cushioning of this design is fairly thick, it is still incredibly flexible and designed for both long distances as well as speed.
6. Brooks Beast 20
Lots of support features
Some preferred previous version
May have some durability issues
Brooks has become well-known for their stability shoes and one of their latest models offers good stability and motion control, as well as a high level of cushioning and comfort. These supination running shoes also have a bigger toe box than the previous version which makes them fit better.Read more
This option gets good reviews for their stability due to their external structured saddle and heel counter. It also has what the company calls an Extended Progressive Diagonal rollbar in the midsole, which basically means it does a good job of keeping your feet and place and keeping them from either under or overpronating.
The mesh upper with large, laser-cut holes really allows moisture to escape the shoe. Most shoes designed to give a lot of support don't last as long as regular running shoes and we did find a few complaints about the sole wearing down and the uppers starting to come apart a bit quicker than customers would prefer.
These may run a bit small so please read the sizing chart carefully and consider ordering a pair that is larger than your regular shoe.
7. ASICS Gel-Quantum 360 6
Great for speed
Narrow toe box
For underpronators, gel cushioning is king. We selected this desing from ASICS due to its heightened gel cushioning that helps to evenly disperse energy throughout your entire foot while maintaining a lightweight and easy fit. It boasts a lightweight and flexible upper for easy movements and is built to tackle speed or long distances. Plus, it rocks unique and modern styling that is worth checking out!Read more
What makes this design ideal for your needs is that it utilizes a layer of gel cushioning on the midsole. This gel cushioning is soft and responsive and works to evenly disperse energy throughout your entire foot for an even gait cycle. This midsole also works to provide excellent support to your arches as well.
We also love the lightweight and easy design of this supper. It is composed of lightweight mesh materials that work to lift hot air up and away from the foot. It boasts minimal cushioning in the heel and tongue that allows you to pick up speed without heavy and stiff materials holding your back.
If you are in the market for a shoe that is designed for speed while still offering excellent cushioning, this option from ASICS is worth checking out. It is important to note that it boasts a pretty steep price point, but the sleek styling, heightened durability, and smart comfort features make it an excellent value.
8. Saucony Cohesion 13
Soft and responsive
Prevents muscle pain or discomfort in the foot
Reliable surface traction
The mid-sole unit isn’t very flexible, and it limits the natural movement of the foot
The cushioning isn’t efficient
Despite the thick sole, the Saucony Cohesion 13 running shoes for supination are responsive and forgiving to the natural movement of the foot. The lacing system secures both the mid-foot and rearfoot area. Flexibility is encouraged in the forefoot area and makes this shoe durable, comfortable, and a great fit for every basic level runner.Read more
The breathability is superb thanks to the carbon rubber on the upper. This is what makes Saucony Cohesion the best running shoe for supination - the feature that keeps your feet dry and eliminates any moisture, especially to an active athlete who requires extremely breathable shoes for underpronation.
These supination running shoes do not only have an exceptional design but come in different colors too. As a consumer looking for a trendy pair of shoes, you have just hit the jackpot with this option.
This Saucony model is the bargain option on our list. Coming in as the least expensive, but yet outperforms some of the high-end running shoes. The Saucony Cohesion 13 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole, and a sure traction outsole tread.
9. Adidas Ultraboost 21
A really nice model from one of the biggest names in athletic apparel and running shoes. This one offers tons of cushioning and good support, and manages to do so while having a highly breathable mesh upper. These running shoes for supination are a bit heavier and expensive but customers we think the price is worth it considering the shoe's support and comfort.Read more
Most of the stability and comfort of these supination running shoes come from their unique and well-designed midsole and outsole. This one has tons of cushioning which also makes it very responsive.
If you take a closer look at the upper, you'll see the unique mesh design that makes these great at moving moisture away from your feet and socks to the outside air where it can dry naturally. These last much longer than most motion control shoes making them one of the best running shoes for supination. But it comes at a price, an expensive one.
These run true, but users with wide feet may need to look elsewhere.
10. New Balance Fresh Foam 1080 V11
Ultra heel design
Great for speed
The midfoot is tight for many runners
If you are looking for something that is lightweight and made for speed, this running shoes from New Balance is an excellent choice. We love that it is composed of lightweight and breathable materials that keep your movements light and snappy, and has smart features that can be a real game-changer for underpronators. Plus, it boasts a sleek and modern styling that is worth a look!Read more
What makes this design really stand out from the pack is the construction of the heel. Many supination orthotics focus a lot of attention on the heel cup, and the design of this sneaker is built with the heel in mind. It boasts an Ultra heel design that cups your heel and helps to really hold it in place to help stabilize your gait.
We also love that the upper is composed of super lightweight and easy materials that keep your foot cool and dry. It has an internal bootie that helps to lock your foot in place and offers additional support when engaging in quick and snappy movement. Plus, the natural curve of this design helps to ease your foot into a balanced and stabilized gait cycle.
This is a shoe that is designed to go fast while providing excellent stability features to even out your gait and offer unmatched energy feedback. It may cost a little bit more than most, but the smart design and durable features make it worth every penny.
Criteria Used for Evaluation
When it comes to finding the best, good support is essential but it is even more critical when you are prone to underpronation.
When you have this problem, you need additional support in order to avoid injury and to reduce the strain you put on your feet, ankles, legs, and back when you are standing, walking, and running. So, when deciding how to choose running shoes, mind your condition.
When underpronation becomes a problem do not just sit and give up, find a solution to it, one of which is getting the best shoes for supination that have good arch support that you need.
With the right arch support, you can rest assured that the underpronation will not pose a challenge anymore. This is one area of quality that we could not ignore and it is something you cannot afford to overlook either!
Underpronation can lead to sore feet; unnatural foot positioning and alignment can lead to pain and discomfort.
Good running shoes for supination will help alleviate this stress and keep your feet supported and comfortable. Whether you are a new runner or a seasoned pro, you need to find a good option that fits well and feels comfortable.
A great shoe is one that has great cushioning. This goes for the midsole of the shoe ensuring that it makes your feet feel at home anytime you put them on.
It is also essential for those struggling with the symptoms of underpronation to have adequate cushioning in order to support their arch and protect their feet from painful pressure points.
Finding running shoes with good breathability will ensure your feet stay cool and dry.
Having a shoe that is well ventilated means no sweat can be accumulated. This means you need to have the right material and upper mesh that will wick away excessive sweat.
A good fitting shoe is essential but even more so when you have pronation issues because the positioning of your feet can affect how shoes fit.
Getting your size can be a problem, especially when it comes to finding a shoe that meets very unique and specific needs like underpronation. However, it is still extremely important to ensure you get one that fits you perfectly. Size is key to a healthy running experience.
Expert Interviews & Opinions
It's possible that, with some time and effort, you can completely eliminate your pronation issues and won't need to find shoes specifically designed to accommodate them! If you're interested, talk to a medical professional to see if physical therapy can resolve your issue. This can be time-consuming and costly, but the health benefits far outweigh the cost.
There's a less expensive solution to minor cases of underpronation: insoles! If you talk to a podiatrist or visit a footwear store, you may be able to find a pair of orthotic shoe inserts that will allow your favorite pair of shoes to provide the support your feet need to accommodate your underpronation. It's worth a shot at the very least.
If you are suffering from foot pain due to your underpronation or you are having trouble finding a pair of shoes that fit well and feel good, it may be time to talk to your doctor about it. They can help give you ideas of what to look for in a good pair of shoes and can recommend types of features that can help reduce your pain and discomfort while you are out for a run or while you are working out.
Other Factors to Consider
One of the overlooked parts of a good pair of running shoes that can really impact how they feel is the outsoles. This is the part of the shoe that is in contact with the ground so it is really worth taking a look at.
The sole is also where the tread is located which is a very important part of the shoe that all runners should pay attention to. The tread is what gives you traction when you run and helps you maintain your balance while keeping you stable in wet or slippery conditions.
Make sure you give the outsoles a look and see if they meet good standards. There is no point in buying shoes that won’t help you stay safe while you are running!
Another important feature that all running shoes need to have is a design that helps maximize shock absorption and reduced the impact that is felt in the foot with every step you take.
This is especially important if you suffer from underpronation because the normal amount of shock impact that others could handle can lead to injury and can result in painful and sore feet.
Good running shoes made for individuals with pronation issues will have added cushioning and support built into the inner and outer soles to help protect your feet. So be sure to check for shock absorption ratings when you are shopping for a new pair of running shoes.
You will also want to think about a feature that all good running shoes have that is known as drop rate. This term refers to the distance your foot falls between the heel and the toe with each step you take. People who deal with pronation issues can be more sensitive to this.
A large drop rate means there is a lot of difference between where your heel hits the ground and where your toes hit the ground. A large drop rate can increase shock impact and this can make your feet sore and can make you more prone to injury as well!
Frequently Asked Questions
q: How do I know if I overpronate or underpronate?
While we suggest heading to a doctor to evaluate your stride, there are a few ways to tell if you underpronate at home. For a quick way to check, go grab your most worn-in pair of running shoes and evaluate the soles. If you find that the most wear and tear is along the heel or the outside of the foot: you underpronate.
A more effective test is to wet the bottom of your foot and step down on a piece of paper and evaluate the water stain that is left. If you notice that there is a big empty void in the middle of your foot all the way to the side arch, you underpronate. If you find that the entire foot is outlined on the paper, you overpronate.
q: I just realized I have underpronation, which shoe is best for my condition?
First, we need to tell you that underpronation is not always a permanent condition. In most cases, it is a temporary condition that can be fixed with the right care and good running shoes.
We have been able to give you quite a number of shoes in our top 10 list that are all suitable for your condition.
q: How to treat supination?
Supination is something that naturally occurs in most runners, and it is a matter of genetics rather than running style. While there is no magical cure to fix this problem, there are a few things you can do to help ease pain and reduce the risk of injuries.
Of course, the right footwear is key. However, there are some other things that you can do to reduce pain. The most important thing you can do is engage in a proper warm-up and cool down before hitting the trails. A good warm-up helps to strengthen the muscles not only in your feet but also all of those tiny stability muscles in your ankles and lower leg.
q: Will I always struggle with underpronation?
We know this is one of the many questions you end up asking yourself once you realize you have underpronation. The good news is that it is a temporary condition that if it is diagnosed and treated early and you take measures to protect your feet and improve your stride, it can be reversed and corrected.
Ensure you visit your doctor and heed the instructions given of the do’s and the don’ts and we can assure you with time it will be gone and you will be back to normal.
q: What is the right fit and size of running shoes for supination?
This entirely depends on you but the truth is that you cannot go for a small shoe or one that has a tight fit, but you need to have a shoe that will fit perfectly and make you comfortable while running.
q: What could happen if I don’t address my underpronation?
It is never a good idea to ignore any medical condition, no matter how minor it may seem to be. Your feet hold the full weight of your body all day and when you are running, they are under a lot of stress, pressure, and shock impacts.
If you have underpronation and do not take steps to find shoes that help correct this, you could cause more damage to your feet. You will also be more likely to experience pain in your feet, ankles, and legs which can lead to pain in your back and a reduction in running performance.
q: Do orthotics help supination?
Absolutely! In fact, in addition to the right footwear, good orthotics can really help to even out your gait and cut down on pain. We suggest heel cup designs that are made from strong and stiff materials.
This style of orthotic holds your heel in place, and it also provides a good deal of shock absorption. We also like these designs because they do not run the full length of the shoe, making them far more comfortable to wear inside of your trainers.
- Underpronation Explained – What is Supination in Runners?, Running Website ,
- Understanding Foot Supination, Health Website ,
- What Runners Should Know About Overpronation and Underpronation, Blog ,