10 Best Skipping Ropes Fully Reviewed & Compared
A skipping rope is an affordable and versatile piece of equipment for any athlete. You may still associate it with kids on the playground but boxers and MMA fighters have used for years to increase their speed. It may be a bit awkward to get the timing down at first but you do not need to make it complicated to a great cardio workout.
Skipping is perfect because you control the intensity. Simple skipping raises your heart rate, burns calories and improves bone health and balance. You can also really challenge yourself with weights and fancy footwork such as double unders (passing the rope under twice during one jump). Either way, you will get a great workout for a relatively small investment. It also does not take much time to get an effective workout from jumping. Whether you are in need of a good warm-up or you are looking for some alternative cardio when you cannot get out for a run, a jump rope is a really easy option that will not take up much space in your home or your gym bag. Take a look at our top 10 list to find the best skipping rope for you!
- King Athletic
- Ergonomic handles
- WOD Nation
- Great for speed
- Pulse CrossFit
- Sturdy, durable cable
10 Best Skipping Ropes
1. King Athletic, Leather
Custom molded foam grips are very comfortable and easy to hang on to.
The leather cable is lighter than you may expect and the ball bearings make for smooth turns and great speed.
This lightweight leather rope is great for a variety of workouts and levels.
This rope is 9 feet and 4 inches long and is advertised to work for people as tall as 6’10’’. It can easily be shortened by twisting open the cap, pulling the rope through and cutting down to size. A little effort may be required to get the cap open but once adjusted the rope will stay in place.
100% genuine leather that is designed to hold up to regular use.
This rope is going to be a bit more expensive but it is really well made and will last you forever.
- Durable leather cord
- Ergonomic handles
- Great for a variety of workouts
2. WOD Nation Speed
The nylon resin handles have tapered ends that make for easy gripping. These handles are very lightweight, which some people love. Others find them too lightweight and difficult to hold onto.
The patented ball bearings in each handle allow for smooth and seamless rotation of the rope while the ultra lightweight handles and cable make for a quick turn. Unlike many speed rope, this cable keeps its shape has you spin it which will make achieving double unders a bit easier.
This ultra smooth rope is meant for speed and may not be well-suited for beginners as it is very lightweight and it is difficult to feel when it hits the ground. However, once accustomed to this rope, it is well suited for a variety of jump rope workouts.
It is easy to customize the fit of this rope although it will require a wire cutter. The rope has detachable handles and includes hardware to fasten the handles again once the appropriate length is found. Some users note issues with the handle coming off while jumping so be sure to tighten the hardware well! Another advantage to this rope is that it comes with a second cable that can easily be switched out. This allows you to have 2 different sized ropes to share with a partner.
Some users note wear to the plastic coating on the cable after a year of use. However, having two cables will come in handy if you notice too much wear.
The price may seem a bit steep for a little rope but the patented ball bearings make it worth the little extra.
- Very smooth movement
- Great for speed
- Adjustable length
- Extra cable for sharing
- May be too lightweight for beginners
- Clips need to be readjusted regularly
3. Pulse CrossFit (1 lb Weighted)
Ergonomically designed memory foam handles are easy to grip and come with removable weights for the option of an added challenge.
The Pulse weighted rope comes with ball bearings in the handles that make for a smooth rotation that prevents the rope from tangling as you turn it. The slightly wider diameter of the cable means there is a bit more weight to it than some of the speed ropes meaning it will hold its shape well and keep its momentum as you spin it. It may take a bit more effort to spin it but beginners appreciate having a little more feedback as it hits the ground.
This weighted rope will add a bit more challenge and engage the upper body more than some of the lightweight ropes. It is a great option for those looking for steady cardio as well as speed work. The consistent shape of the rope as it spins makes timing a bit easier to help you master your double unders. Some users do note a learning curve while adjusting to the weighted feel.
This rope comes in a 10 ft length and is easy to cut down to the appropriate size. Unlike some other ropes, the hardware stands up well to regular use and does not come undone while jumping.
This slightly thicker cable is 6 mm in diameter and is coated in PVC. It is very sturdy and durable for regular use. Some users note some scratching to the PVC when used for a while on hard surfaces but no breaking or splitting. This rope should be fine for using outside.
The price is a bit higher on this one but you will get a great cardio workout with an added weight challenge.
- Removable weights in handles
- Engages the upper body
- Ergonomic memory foam handles
- Sturdy and durable cable
- May not be suited for beginners
4. Survival and Cross
The handles on this rope are 5.25 inches, very simple and made of hard plastic. They are very functional but are not specially designed for ideal gripping.
This rope is lightweight and turns very quickly.
This lightweight rope is ideal for speed jumping. Unlike many other lightweight ropes, users note it does not tangle easily and is great for doing crossovers and other more complicated moves as well as double unders.
This rope is very easy to adjust and fine tune with sliding screws and collars by the handles. You can leave the extra rope pulled through the handles which would allow you to share it with another person. Or, you can cut the rope down with wire cutters.
This braided cable is covered in a plastic coating and holds up well to regular use. The lightweight material is really flexible and does not kink or retain shape if it is left coiled up for a while.
This is one of the less expensive options for a great rope.
- Great speed rope
- Does not tangle
- Easy to adjust
- Only works for speed work
5. ZombieFit Speed Jump Rope
Smooth plastic handles with tapered ends for easy gripping. These slim handles are great for those who find foam or wooden handles too bulky.
Ball bearings in the handles help the rope turn quickly and seamlessly without tangling.
This lightweight rope is made for speed and is ideal for double unders and other quick work. It may be a bit too light for beginner or those who plan to do slower jumping workouts.
The ZombieFit rope comes with a replacement end cap that makes for easy resizing. It does require wire cutters to be trimmed to the appropriate length.
This rope has a PVC coated steel cable that will hold up well.
Slightly more expensive but will not break the bank.
- Great for speed work
- Does not tangle
- Lightweight and smooth
- Plastic handles
Long and lightweight aluminum handles come with a foam grip for easier handling. For most users, the handles make this rope worth the money. However, some find the handles a bit too slim to handle well.
This lightweight cable moves quickly through the air for a smooth and quick turn.
These lightweight ropes turn very quickly and do not give much feedback as they hit the ground. These features are ideal for working on double unders or even triple unders but may make learning standard jumping a bit difficult for beginners.
The 10 foot long cable is easy to adjust and size appropriately with extra large screws. Some users note issues with screws flying off mid-jump but those who secure them tightly and regularly do not have this issue. You can leave the extra rope at the ends to allow for sharing between people of two different sizes.
This cable is made of steel and is coated with PVC for a lightweight but durable feel. There may be some wear to the rope with repeated use on hard surfaces.
This rope is a little more expensive but may be worth it for the aluminum handles and foam grip.
- Smooth and quick movement
- Foam grips on the handle
- Hardware needs to be tightened regularly
- May be too lightweight for beginners
- More expensive
7. 321 Strong
The handles on this rope are tapered for a secure hold. They also have adjustable oversized thumb screws. Also, they have a tangle-free operation thanks to the spindled design, which is ideal for double unders. However, users have noted that occasionally, the adjuster screw has gone flying off.
Movement: The movement of this lightweight skipping rope is super easy thanks to those spindled handles. This ensures that there is no tangling and it makes movement flawless and smooth.
This rope is both lightweight and offers movement perfect for double unders.
Adjusting this rope is quick and easy. You can adjust the thumb screws to make the rope longer or shorter with a maximum length of 11 feet.
PVC cable extremely durable. Users do not note much wear even after a year of regular use.
This is a great option if you are on a budget or if you do want to get comfortable skipping before investing in a more expensive rope.
- Easy to use
- Tapered handles
- Thumb screws may fly off
8. Golden Stallion
The handles are made of high quality real wood with a glossy finish. They also feature removable weights.
The leather cable keeps its shape well and gathers momentum making for a more consistent spin. Ball bearings in the handles keep the rope spinning smoothly and quickly.
The consistent spin on this rope makes it easy to use for jumpers of all levels. Removable weights in the handles also let you customize your workout even more.
This long rope is easy to adjust and cut to size.
This cable is about a quarter inch in diameter and made of high quality leather. It is extremely durable and will last forever.
This rope appears and feels luxurious with the glossy wooden handles and quality leather cord so it is going to cost a bit more than some of the others.
- Durable leather cord
- Wooden handles
- Removable weights
- Versatile rope
- Consistent and smooth spin
Ergonomic foam handles are comfortable and very easy to hold on to.
Ball bearings in the handles of this lightweight rope make for a smooth spin without tangling as you jump. The PVC cord on this rope is very light and does not move as quickly as many of the steel cable ropes.
The lightweight PVC cord is a bit thicker and lighter than many of the speed cables meaning it will not move quite as quickly. It is perfect for regular jumping but may not be best suited for double unders or other fancy footwork.
The initial size of this rope is 9 feet and 8 inches and it is easily adjusted. The handles on this rope are hollow, allowing you to store excess rope in the handle without cutting it off. This makes this rope perfect for sharing with your family.
This lightweight cable is PVC only and can take a beating. Many users skip outside with this rope and have no issues with durability.
The price may range but is relatively inexpensive.
- Foam handles
- Great for steady work
- Spins more slowly
10. Buy Jump Ropes-Segmented
5 1/4 inch handles are weighted for use by individuals of all ages.
The added weight from the plastic segments helps the rope keep its shape as you turn it. It will require a bit more upper body engagement than the lightweight cable ropes.
This rope is great for steady jumping as a cardio workout or warm up. The beads on this rope provide feedback as they hit the ground which is helpful for beginners to master their timing. It is a bit heavier so it will not spin as fast as the cable ropes and may not be the easiest for double unders.
The length of this rope is easy to adjust by popping the cap off the handle and pulling the rope to the desired length. You may need to remove one or two beads as well but then you are ready to go. It can be adjusted to between 7-10 feet.
This “cable” is actually nylon rope with hard plastic beads. Most users find the beads to be very durable even when used on hard surfaces. They are said to be shatter-proof.
This is another great budget option for a good rope. It is fairly inexpensive and should hold up well.
- Upper body engagement
- Good for beginners
- Some complaints about the product being too short
- Might not be fit for double unders
Criteria We Considered When Searching for the Best Jump Ropes
If you are considering a rope of your very own, you may be shocked by all the options available. There is a lot more that goes into a good rope than one may think so we have used the following metrics to fully compare the best jump ropes for you.
To be able to jump rope you need to be able to hold on. Jump rope handles are made in a variety of materials and shapes to help you keep a grip on the rope as you begin to sweat. Some people prefer foam grips to improve traction and comfort while others find them too bulky and prefer slimmer plastic or aluminum handles.
The way a rope turns is very important for getting a good workout. Most ropes have ball bearings in the handles to prevent the rope from twisting and tangling as you spin it. The weight and material of the cable affect the movement of the rope as well. Cables of leather or wire will cut through the air quickly for a very rapid spin. Segmented ropes and PVC only cords will move a bit more slowly. Heavier ropes will also hold their shape and gain momentum better than lightweight ropes making for a more consistent spin.
Jump ropes can be general or highly specified for a particular workout. Typically lighter weight and thinner cords will be best for speed work and double unders. Some of these thin cords do not keep a consistent shape or momentum making them a bit more challenging for beginners. We looked for a variety of ropes to fit every skill level and workout goal.
Jumping rope is very difficult without the right size rope! Having a rope that is too short or too long can cause you to trip and prevent you from getting a consistent cardio workout. All the ropes on this list can be adjusted for your perfect length but some ropes require a bit more effort to adjust than others. We looked for ropes that can be adjusted with ease and little expertise.
A good jump rope should be able to take a beating and should not deteriorate or break when used on hard surfaces. We looked for cables that will hold up well and last you a while.
Price is always an important factor. You can spend a lot on a jump rope with high-quality materials and design but many people can get away with a budget rope that still functions perfectly well.
Other Things to Consider When Buying a Jump Rope
Are you looking for a rope to use for steady cardio or do you plan on working on speed by mastering double or even triple unders? Some ropes are more specialized than others so, if you are really going for speed you may want a great cable rope. However, if you are not feeling that ambitious or want to do a variety of workouts you may choose a more basic rope.
Consider where you will be doing most of your jumping. Do you need a rope that is easy to pack up and take to the gym? Also, think about what surface you will be jumping on. Jumping on concrete will do more damage to a rope and may require investing in a more durable design. At the same time if you plan to jump in your home you do not want something too heavy duty that will damage your floors. Typically leather will hold up best if you plan to use your rope indoors while PVC and beaded ropes will hold up better to outdoor use.
Are you serious about jumping rope regularly or do you plan to use this for occasional warm-ups and workouts? There are some really nice, quality ropes that are worth the investment if you plan to use them often. But, if you don’t see yourself jumping often, you may be perfectly happy with a simpler rope.
As an exercise, skipping uses very little impact and it’s highly unlikely to get injured while swinging away. Although, if you have previous trouble with your knees, please be careful and try to listen to your body. If any pain or ache, you should stop immediately.
Q: How do I find the right size for me?
A: All the ropes on this list can be adjusted to fit pretty much any height. Most ropes come in a length long enough to be used by anyone as tall as 6’4’’. To find the correct size for you, you just step in the middle of the rope and pull the handles up to the rope is taut. The handles should hit you around your shoulders, some people prefer the top of the shoulders while others prefer armpit level for a more manageable rope. Start by cutting it at the top of your shoulders and test it out, you can always cut away later.
Q: How many calories does jumping rope burn?
A: This will vary based on the individual and intensity of jumping rope but generally you burn up to 8 calories per minute which is equivalent to running 8 miles an hour. So it is definitely a very effective way of burning calories.
Q: Is jumping rope bad for my joints?
A: With proper form, jumping rope is actually lower impact than jogging. As long as you do not have a pre-existing injury, it should not do your joints any harm. In fact, any weight-bearing exercise is actually beneficial for bone health.
Q: What is the proper form for jumping rope?
A: Stay high on your toes and utilize the natural padding on your foot when landing. Beginners often make the mistake of jumping too high as well. You should not need to jump very high to get an effective workout.