10 Best Skipping Ropes Fully Reviewed & Compared

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A jump rope is an affordable and versatile piece of equipment for any athlete. You may still associate it with kids on the playground but it is a secret boxers and MMA fighters have used for years to increase their speed. It may be a bit awkward to get the timing down at first but you do not need to make it complicated to a great cardio workout.

Jumping rope is perfect because you control the intensity. Simple skipping raises your heart rate, burns calories and improves bone health and balance. You can also really challenge yourself with weights and fancy footwork such as double unders (passing the rope under twice during one jump). Either way, you will get a great workout for a relatively small investment. It also does not take much time to get an effective workout from jumping.

Whether you are in need of a good warm-up or you are looking for some alternative cardio when you cannot get out for a run, a jump rope is a really easy option that will not take up much space in your home or your gym bag.  Take a look at our top 10 list to find the best skipping rope for you!

Last Updated: March 24, 2018
By Brian Price:

Though it might not seem like it is a pressing topic, we even take jump ropes seriously. We have gone back, like we do with all of our guides, and made a few changes where needed, including a few replacements to our list.

King Athletic
  • King Athletic
  • 5 out of 5
    Our rating
  • Ergonomic handles
  • Price: See Here
WOD Nation
  • WOD Nation
  • 4.5 out of 5
    Our rating
  • Great for speed
  • Price: See Here
Pulse CrossFit
  • Pulse CrossFit
  • 4 out of 5
    Our rating
  • Sturdy, durable cable
  • Price: See Here

 

10 Best Skipping Ropes

 

1. King Athletic, Leather

This classic leather rope will have you feeling like a boxer. It is highly durable and great quality. The leather rope is surprisingly lightweight and the ball bearings in the handles help the rope spin quickly and smoothly. This is a great rope for a variety workouts.
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Handles:
Custom molded foam grips are very comfortable and easy to hang on to.

Movement:
The leather cable is lighter than you may expect and the ball bearings make for smooth turns and great speed.

Versatility:
This lightweight leather rope is great for a variety of workouts and levels.

Sizing:
This rope is 9 feet and 4 inches long and is advertised to work for people as tall as 6’10’’. It can easily be shortened by twisting open the cap, pulling the rope through and cutting down to size. A little effort may be required to get the cap open but once adjusted the rope will stay in place.

Cable Quality:
100% genuine leather that is designed to hold up to regular use.

Value:
This rope is going to be a bit more expensive but it is really well made and will last you forever.
Pros
  • Durable leather cord
  • Lightweight
  • Ergonomic handles
  • Great for a variety of workouts
Cons
  • Price

2. WOD Nation Speed

This ultra lightweight rope features a patented 4-ball bearing system in the handles for a very smooth and quick turn. It is perfect for double unders and quick work. It also comes in 8 colors so no one will accidentally take yours at the gym.
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Handles:
The nylon resin handles have tapered ends that make for easy gripping. These handles are very lightweight, which some people love. Others find them too lightweight and difficult to hold onto.

Movement:
The patented ball bearings in each handle allow for smooth and seamless rotation of the rope while the ultra lightweight handles and cable make for a quick turn. Unlike many speed rope, this cable keeps its shape has you spin it which will make achieving double unders a bit easier.

Versatility:
This ultra smooth rope is meant for speed and may not be well-suited for beginners as it is very lightweight and it is difficult to feel when it hits the ground. However, once accustomed to this rope, it is well suited for a variety of jump rope workouts.

Sizing:
It is easy to customize the fit of this rope although it will require a wire cutter. The rope has detachable handles and includes hardware to fasten the handles again once the appropriate length is found. Some users note issues with the handle coming off while jumping so be sure to tighten the hardware well! Another advantage to this rope is that it comes with a second cable that can easily be switched out. This allows you to have 2 different sized ropes to share with a partner.

Cable Quality:
Some users note wear to the plastic coating on the cable after a year of use. However, having two cables will come in handy if you notice too much wear.

Value:
The price may seem a bit steep for a little rope but the patented ball bearings make it worth the little extra.
Pros
  • Very smooth movement
  • Great for speed
  • Adjustable length
  • Extra cable for sharing
Cons
  • May be too lightweight for beginners
  • Clips need to be readjusted regularly

3. Pulse CrossFit (1 lb Weighted)

This rope with removable weights in the handles is perfect for an added challenge. The handles are easy to hang onto and it will spin smoothly without tangling. It works great for a variety of workouts and will get your heart rate up in no time.
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Handles:
Ergonomically designed memory foam handles are easy to grip and come with removable weights for the option of an added challenge.

Movement:
The Pulse weighted rope comes with ball bearings in the handles that make for a smooth rotation that prevents the rope from tangling as you turn it. The slightly wider diameter of the cable means there is a bit more weight to it than some of the speed ropes meaning it will hold its shape well and keep its momentum as you spin it. It may take a bit more effort to spin it but beginners appreciate having a little more feedback as it hits the ground.

Versatility:
This weighted rope will add a bit more challenge and engage the upper body more than some of the lightweight ropes. It is a great option for those looking for steady cardio as well as speed work. The consistent shape of the rope as it spins makes timing a bit easier to help you master your double unders. Some users do note a learning curve while adjusting to the weighted feel.

Sizing:
This rope comes in a 10 ft length and is easy to cut down to the appropriate size. Unlike some other ropes, the hardware stands up well to regular use and does not come undone while jumping.

Cable Quality:
This slightly thicker cable is 6 mm in diameter and is coated in PVC. It is very sturdy and durable for regular use. Some users note some scratching to the PVC when used for a while on hard surfaces but no breaking or splitting. This rope should be fine for using outside.

Value:
The price is a bit higher on this one but you will get a great cardio workout with an added weight challenge.
Pros
  • Removable weights in handles
  • Engages the upper body
  • Ergonomic memory foam handles
  • Sturdy and durable cable
Cons
  • May not be suited for beginners
  • Pricier

4. Survival and Cross

A more simple and affordable option for a quality speed rope. The Survival and Cross rope is a very popular option for those trying to master double unders. This lightweight rope is super speedy and does not tangle. The size is easy to adjust and possible to share with a partner.
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Handles:
The handles on this rope are 5.25 inches, very simple and made of hard plastic. They are very functional but are not specially designed for ideal gripping.

Movement:
This rope is lightweight and turns very quickly.

Versatility:
This lightweight rope is ideal for speed jumping. Unlike many other lightweight ropes, users note it does not tangle easily and is great for doing crossovers and other more complicated moves as well as double unders.

Sizing:
This rope is very easy to adjust and fine tune with sliding screws and collars by the handles. You can leave the extra rope pulled through the handles which would allow you to share it with another person. Or, you can cut the rope down with wire cutters.

Cable Quality:
This braided cable is covered in a plastic coating and holds up well to regular use. The lightweight material is really flexible and does not kink or retain shape if it is left coiled up for a while.

Value:
This is one of the less expensive options for a great rope.
Pros
  • Inexpensive
  • Great speed rope
  • Does not tangle
  • Easy to adjust
Cons
  • Only works for speed work

5. ZombieFit Speed Jump Rope

This is another great option for a lightweight speed rope. It is ideal for speed work and is highly recommended by those who use it. It is a fairly simple rope but it spins quickly and smoothly making it ideal for double unders.
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Handles:
Smooth plastic handles with tapered ends for easy gripping. These slim handles are great for those who find foam or wooden handles too bulky.

Movement:
Ball bearings in the handles help the rope turn quickly and seamlessly without tangling.

Versatility:
This lightweight rope is made for speed and is ideal for double unders and other quick work. It may be a bit too light for beginner or those who plan to do slower jumping workouts.

Sizing:
The ZombieFit rope comes with a replacement end cap that makes for easy resizing. It does require wire cutters to be trimmed to the appropriate length.

Cable Quality:
This rope has a PVC coated steel cable that will hold up well.

Value:
Slightly more expensive but will not break the bank.
Pros
  • Great for speed work
  • Does not tangle
  • Lightweight and smooth
Cons
  • Plastic handles

6. FitSkuad

This sleek and fast rope is ideal for serious jump rope enthusiasts. It is lightweight and perfect for throwing in your gym bag. The lightweight aluminum handles and foam grips set this rope apart from the rest. Another great option for speed work that turns smoothly and is easy to adjust.
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Handles:
Long and lightweight aluminum handles come with a foam grip for easier handling. For most users, the handles make this rope worth the money. However, some find the handles a bit too slim to handle well.

Movement:
This lightweight cable moves quickly through the air for a smooth and quick turn.

Versatility:
These lightweight ropes turn very quickly and do not give much feedback as they hit the ground. These features are ideal for working on double unders or even triple unders but may make learning standard jumping a bit difficult for beginners.

Sizing:
The 10 foot long cable is easy to adjust and size appropriately with extra large screws. Some users note issues with screws flying off mid-jump but those who secure them tightly and regularly do not have this issue. You can leave the extra rope at the ends to allow for sharing between people of two different sizes.

Cable Quality:
This cable is made of steel and is coated with PVC for a lightweight but durable feel. There may be some wear to the rope with repeated use on hard surfaces.

Value:
This rope is a little more expensive but may be worth it for the aluminum handles and foam grip.
Pros
  • Smooth and quick movement
  • Foam grips on the handle
Cons
  • Hardware needs to be tightened regularly
  • May be too lightweight for beginners
  • More expensive

7. 321 Strong

This comfortable skipping rope features braided wires with a PVC coating for a durable and smooth cover. It totals 11 feet long and can accommodate users up to 7 feet tall. Jumping rope is a fantastic cardio workout and it's even better with such a simple product such as the 321 Strong.
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Handles:
The handles on this rope are tapered for a secure hold. They also have adjustable oversized thumb screws. Also, they have a tangle-free operation thanks to the spindled design, which is ideal for double unders. However, users have noted that occasionally, the adjuster screw has gone flying off.

Movement: The movement of this lightweight skipping rope is super easy thanks to those spindled handles. This ensures that there is no tangling and it makes movement flawless and smooth.

Versatility:
This rope is both lightweight and offers movement perfect for double unders.

Sizing:
Adjusting this rope is quick and easy. You can adjust the thumb screws to make the rope longer or shorter with a maximum length of 11 feet.

Cable Quality:
PVC cable extremely durable. Users do not note much wear even after a year of regular use.

Value:
This is a great option if you are on a budget or if you do want to get comfortable skipping before investing in a more expensive rope.
Pros
  • Inexpensive
  • Easy to use
  • Tapered handles
  • Durable
Cons
  • Thumb screws may fly off

8. Golden Stallion

This luxurious leather rope features beautiful wooden handles with removable weights. It is heavier than many of the other options but is easy to use and high quality. Great for showing off at the gym.
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Handles:
The handles are made of high quality real wood with a glossy finish. They also feature removable weights.

Movement:
The leather cable keeps its shape well and gathers momentum making for a more consistent spin. Ball bearings in the handles keep the rope spinning smoothly and quickly.

Versatility:
The consistent spin on this rope makes it easy to use for jumpers of all levels. Removable weights in the handles also let you customize your workout even more.

Sizing:
This long rope is easy to adjust and cut to size.

Cable Quality:
This cable is about a quarter inch in diameter and made of high quality leather. It is extremely durable and will last forever.

Value:
This rope appears and feels luxurious with the glossy wooden handles and quality leather cord so it is going to cost a bit more than some of the others.
Pros
  • Durable leather cord
  • Wooden handles
  • Removable weights
  • Versatile rope
  • Consistent and smooth spin
Cons
  • Expensive

9. Limm

This ultra lightweight rope is comfortable and easy to use for beginners. The PVC cord with no cable slows this rope down to help you master your timing but moves a bit too slowly for completing double unders efficiently.
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Handles:
Ergonomic foam handles are comfortable and very easy to hold on to.

Movement:
Ball bearings in the handles of this lightweight rope make for a smooth spin without tangling as you jump. The PVC cord on this rope is very light and does not move as quickly as many of the steel cable ropes.

Versatility:
The lightweight PVC cord is a bit thicker and lighter than many of the speed cables meaning it will not move quite as quickly. It is perfect for regular jumping but may not be best suited for double unders or other fancy footwork.

Sizing:
The initial size of this rope is 9 feet and 8 inches and it is easily adjusted. The handles on this rope are hollow, allowing you to store excess rope in the handle without cutting it off. This makes this rope perfect for sharing with your family.

Cable Quality:
This lightweight cable is PVC only and can take a beating. Many users skip outside with this rope and have no issues with durability.

Value:
The price may range but is relatively inexpensive.
Pros
  • Foam handles
  • Lightweight
  • Great for steady work
Cons
  • Spins more slowly

10. Buy Jump Ropes-Segmented

This segmented rope may remind you of grade school but the durable design is easy to use and great for steady skipping. Many people prefer the beaded cable as it gives some more weight to the rope and keeps a consistent shape as you spin. This is also a great rope for using outdoors as the plastic beads will hold up well.
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Handles:
5 1/4 inch handles are weighted for use by individuals of all ages.

Movement:
The added weight from the plastic segments helps the rope keep its shape as you turn it. It will require a bit more upper body engagement than the lightweight cable ropes.

Versatility:
This rope is great for steady jumping as a cardio workout or warm up. The beads on this rope provide feedback as they hit the ground which is helpful for beginners to master their timing. It is a bit heavier so it will not spin as fast as the cable ropes and may not be the easiest for double unders.

Sizing:
The length of this rope is easy to adjust by popping the cap off the handle and pulling the rope to the desired length. You may need to remove one or two beads as well but then you are ready to go. It can be adjusted to between 7-10 feet.

Cable Quality:
This “cable” is actually nylon rope with hard plastic beads. Most users find the beads to be very durable even when used on hard surfaces. They are said to be shatter-proof.

Value:
This is another great budget option for a good rope. It is fairly inexpensive and should hold up well.
Pros
  • Upper body engagement
  • Good for beginners
  • Inexpensive
Cons
  • Some complaints about the product being too short
  • Might not be fit for double unders

 

Criteria We Considered When Searching for the Best Jump Ropes

If you are considering a rope of your very own, you may be shocked by all the options available. There is a lot more that goes into a good rope than one may think so we have used the following metrics to fully compare the best jump ropes for you.

Handles

To be able to jump rope you need to be able to hold on. Jump rope handles are made in a variety of materials and shapes to help you keep a grip on the rope as you begin to sweat. Some people prefer foam grips to improve traction and comfort while others find them too bulky and prefer slimmer plastic or aluminum handles.

Movement

The way a rope turns is very important for getting a good workout. Most ropes have ball bearings in the handles to prevent the rope from twisting and tangling as you spin it. The weight and material of the cable affects the movement of the rope as well. Cables of leather or wire will cut through the air quickly for a very rapid spin. Segmented ropes and PVC only cords will move a bit more slowly. Heavier ropes will also hold their shape and gain momentum better than lightweight ropes making for a more consistent spin.

Versatility

Jump ropes can be general or highly specified for a particular workout. Typically lighter weight and thinner cords will be best for speed work and double unders. Some of these thin cords do not keep a consistent shape or momentum making them a bit more challenging for beginners. We looked for a variety of ropes to fit every skill level and workout goal.

Sizing

Jumping rope is very difficult without the right size rope! Having a rope that is too short or too long can cause you to trip and prevent you from getting a consistent cardio workout. All the ropes on this list can be adjusted for your perfect length but some ropes require a bit more effort to adjust than others. We looked for ropes that can be adjusted with ease and little expertise.  

Cable Quality

A good jump rope should be able to take a beating and should not deteriorate or break when used on hard surfaces. We looked for cables that will hold up well and last you awhile.

Value

Price is always an important factor. You can spend a lot on a jump rope for high quality materials and design but many people can get away with a budget rope that still functions perfectly well.

 

Other Things to Consider When Buying a Jump Rope

Workout Goals

Are you looking for a rope to use for steady cardio or do you plan on working on speed by mastering double or even triple unders?  Some ropes are more specialized than others so, if you are really going for speed you may want a great cable rope. However, if you are not feeling that ambitious or want to do a variety of workouts you may choose a more basic rope.

Location Used

Consider where you will be doing most of your jumping. Do you need a rope that is easy to pack up and take to the gym? Also think about what surface you will be jumping on. Jumping on concrete will do more damage to a rope and may require investing in a more durable design. At the same time if you plan to jump in your home you do not want something too heavy duty that will damage your floors. Typically leather will hold up best if you plan to use your rope in doors while PVC and beaded ropes will hold up better to outdoor use.

Commitment

Are you serious about jumping rope regularly or do you plan to use this for occasional warm ups and workouts? There are some really nice, quality ropes that are worth the investment if you plan to use them often. But, if you don’t see yourself jumping often, you may be perfectly happy with a simpler rope.

Injuries

Jumping rope is relatively low impact but you should not begin jumping if you have issues with your ankles or knees.

 

FAQs

Q: How do I find the right size for me?

A: All the ropes on this list can be adjusted to fit pretty much any height. Most ropes come in a length long enough to be used by anyone as tall as 6’4’’. To find the correct size for you, you just step in the middle of the rope and pull the handles up so the rope is taut. The handles should hit you around your shoulders, some people prefer top of the shoulders while others prefer armpit level for a more manageable rope. Start by cutting it at the top of your shoulders and test it out, you can always cut away more later.

Q: How many calories does jumping rope burn?

A: This will vary based on the individual and intensity of jumping rope but multiple sources suggest that you will burn as many calories as running an 8 minute mile.

Q: Is jumping rope bad for my joints?

A: With proper form, jumping rope is actually lower impact than jogging. As long as you do not have a pre-existing injury, it should not do your joints any harm. In fact, any weight-bearing exercise is actually beneficial for bone health.

Q: What is the proper form for jumping rope?

A: Stay high on your toes and utilize the natural padding on your foot when landing. Beginners often make the mistake of jumping too high as well. You should not need to jump very high to get an effective workout.

Sources

  1. Mulrooney, Marie, How To Adjust A Jump Rope, Web Page, Sep 11, 2017
  2. Heid, Markham, Why Jumping Rope is A Shockingly Good Workout, Web Page, Jul 13, 2017
  3. Skarnulls, Leanna, Skipping Rope Doesn't Skip Workout, Web Page,
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