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Our Favorite Skipping Ropes Fully Reviewed & Compared

last updated Mar 10, 2019
Skipping is perfect because you control the intensity. Simple skipping raises your heart rate, burns calories and improves bone health and balance. You can also really challenge yourself with weights and fancy footwork such as double-unders (passing the rope under twice during one jump). Either way, you will get a great workout for a relatively small investment. It also does not take much time to get an effective workout from jumping. Whether you are in need of a good warm-up or you are looking for some alternative cardio when you cannot get out for a run, a jump rope is a really easy option that will not take up much space in your home or your gym bag.  Take a look at our top 10 list to find the best skipping rope for you!

In a Hurry? The test winner after 9 hrs of research

icon
King Athletic Leather
98.2/100 our score
Weight
99
Motion Control
99
Versatility
97
Size
98
Value
98
King Athletic Leather
Why is it better?

Durable leather cord

Lightweight

Ergonomic handles

Great for a variety of workouts

In a Hurry? Editors choice:
King Athletic Leather
Test Winner: King Athletic Leather
Researched Sources
13
Researched Sources
Reviews Considered
1129
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Sarah Coryell:

In this update, we will bring you even more information on Skipping Ropes in general, thee products that we have featured here, as well as other helpful information that can help you zone in on the right skipping rope that is right for you. Please check back with any questions you may still have, and we will be pleased to answer them for you!

Sorting Options
Weight Motion Control Versatility Size Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Weight
99%
Motion Control
99%
Versatility
97%
Size
98%
Value
98%
Price Comparison Last Updated (20.04.19)
$14.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Weight
97%
Motion Control
95%
Versatility
95%
Size
98%
Value
96%
Price Comparison Last Updated (20.04.19)
$19.74
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Weight
93%
Motion Control
91%
Versatility
94%
Size
92%
Value
93%
Price Comparison Last Updated (20.04.19)
$24.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Weight
90%
Motion Control
91%
Versatility
89%
Size
88%
Value
94%
Price Comparison Last Updated (20.04.19)
$10.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Weight
82%
Motion Control
85%
Versatility
86%
Size
86%
Value
89%
Price Comparison Last Updated (20.04.19)
$15.49
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Weight
83%
Motion Control
83%
Versatility
85%
Size
80%
Value
81%
Price Comparison Last Updated (20.04.19)
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Weight
79%
Motion Control
77%
Versatility
80%
Size
81%
Value
75%
Price Comparison Last Updated (20.04.19)
$9.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Weight
76%
Motion Control
76%
Versatility
75%
Size
78%
Value
77%
Price Comparison Last Updated (20.04.19)
$9.98
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74
Weight
76%
Motion Control
75%
Versatility
75%
Size
71%
Value
73%
Price Comparison Last Updated (20.04.19)
$23.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72.2
Weight
76%
Motion Control
70%
Versatility
71%
Size
71%
Value
73%
Price Comparison Last Updated (20.04.19)
$8.87
In Depth Review Top 10
  • King Athletic Leather
  • WOD Nation Speed
  • Pulse Crossfit
  • Survival and Cross
  • Zombiefit Speed Jump Rope
  • FitSkuad
  • Strong
  • LIM
  • Golden Stallion
  • Buy Jump Ropes-Segmented
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Skipping Ropes

1. King Athletic Leather

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
King Athletic Leather
Weight
99
Motion Control
99
Versatility
97
Size
98
Value
98
best offer for today
$14.97
Pros:

Durable leather cord

Lightweight

Ergonomic handles

Great for a variety of workouts

Cons:

Price

This classic leather rope will have you feeling like a boxer. It is highly durable and great quality. The leather rope is surprisingly lightweight and the ball bearings in the handles help the rope spin quickly and smoothly. This is a great rope for a variety of workouts.

Read more

Handles:

Custom molded foam grips are very comfortable and easy to hang on to.

Movement:

The leather cable is lighter than you may expect and the ball bearings make for smooth turns and great speed.

Versatility:

This lightweight leather rope is great for a variety of workouts and levels.

Sizing:

This rope is 9 feet and 4 inches long and is advertised to work for people as tall as 6’10’’. It can easily be shortened by twisting open the cap, pulling the rope through and cutting down to size. A little effort may be required to get the cap open but once adjusted the rope will stay in place.

Cable Quality:

100% genuine leather that is designed to hold up to regular use.

Value:

This rope is going to be a bit more expensive but it is really well made and will last you forever.

2. WOD Nation Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
WOD Nation Speed
Weight
97
Motion Control
95
Versatility
95
Size
98
Value
96
best offer for today
$19.74
Pros:

Very smooth movement

Great for speed

Adjustable length

Extra cable for sharing

Cons:

May be too lightweight for beginners

Clips need to be readjusted regularly

This ultra lightweight rope features a patented 4-ball bearing system in the handles for a very smooth and quick turn. It is perfect for double-unders and quick work. It also comes in 8 colors so no one will accidentally take yours at the gym.

Read more

Handles:

The nylon resin handles have tapered ends that make for easy gripping. These handles are very lightweight, which some people love. Others find them too lightweight and difficult to hold onto.

Movement:

The patented ball bearings in each handle allow for smooth and seamless rotation of the rope while the ultra-lightweight handles and cable make for a quick turn. Unlike many speed rope, this cable keeps its shape has you spin it which will make achieving double unders a bit easier.

Versatility:

This ultra-smooth rope is meant for speed and may not be well-suited for beginners as it is very lightweight and it is difficult to feel when it hits the ground. However, once accustomed to this rope, it is well suited for a variety of jump rope workouts.

Sizing:

It is easy to customize the fit of this rope although it will require a wire cutter. The rope has detachable handles and includes hardware to fasten the handles again once the appropriate length is found. Some users note issues with the handle coming off while jumping so be sure to tighten the hardware well! Another advantage to this rope is that it comes with a second cable that can easily be switched out. This allows you to have 2 different sized ropes to share with a partner.

Cable Quality:

Some users note wear to the plastic coating on the cable after a year of use. However, having two cables will come in handy if you notice too much wear.

Value:

The price may seem a bit steep for a little rope but the patented ball bearings make it worth the little extra.

3. Pulse Crossfit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Pulse Crossfit
Weight
93
Motion Control
91
Versatility
94
Size
92
Value
93
best offer for today
$24.99
Pros:

Removable weights in handles

Engages the upper body

Ergonomic memory foam handles

Sturdy and durable cable

Cons:

May not be suited for beginners

Pricier

This rope with removable weights in the handles is perfect for an added challenge. The handles are easy to hang onto and it will spin smoothly without tangling. It works great for a variety of workouts and will get your heart rate up in no time.

Read more

Handles

Ergonomically designed memory foam handles are easy to grip and come with removable weights for the option of an added challenge.

Movement

The Pulse weighted rope comes with ball bearings in the handles that make for a smooth rotation that prevents the rope from tangling as you turn it. The slightly wider diameter of the cable means there is a bit more weight to it than some of the speed ropes meaning it will hold its shape well and keep its momentum as you spin it. It may take a bit more effort to spin it but beginners appreciate having a little more feedback as it hits the ground.

Versatility

This weighted rope will add a bit more challenge and engage the upper body more than some of the lightweight ropes. It is a great option for those looking for steady cardio as well as speed work. The consistent shape of the rope as it spins makes timing a bit easier to help you master your double unders. Some users do note a learning curve while adjusting to the weighted feel.

Sizing

This rope comes in a 10 ft length and is easy to cut down to the appropriate size. Unlike some other ropes, the hardware stands up well to regular use and does not come undone while jumping.

Cable Quality

This slightly thicker cable is 6 mm in diameter and is coated in PVC. It is very sturdy and durable for regular use. Some users note some scratching to the PVC when used for a while on hard surfaces but no breaking or splitting. This rope should be fine for using outside.

Value

The price is a bit higher on this one but you will get a great cardio workout with an added weight challenge.

4. Survival and Cross

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Survival and Cross
Weight
90
Motion Control
91
Versatility
89
Size
88
Value
94
best offer for today
$10.00
Pros:

Inexpensive

Great speed rope

Does not tangle

Easy to adjust

Cons:

Only works for speed work

A more simple and affordable option for a quality speed rope. The Survival and Cross rope is a very popular option for those trying to master double-unders. This lightweight rope is super speedy and does not tangle. The size is easy to adjust and possible to share with a partner.

Read more

Handles

The handles on this rope are 5.25 inches, very simple and made of hard plastic. They are very functional but are not specially designed for ideal gripping.

Movement

This rope is lightweight and turns very quickly.

Versatility

This lightweight rope is ideal for speed jumping. Unlike many other lightweight ropes, users note it does not tangle easily and is great for doing crossovers and other more complicated moves as well as double unders.

Sizing

This rope is very easy to adjust and fine tune with sliding screws and collars by the handles. You can leave the extra rope pulled through the handles which would allow you to share it with another person. Or, you can cut the rope down with wire cutters.

Cable Quality

This braided cable is covered in a plastic coating and holds up well to regular use. The lightweight material is really flexible and does not kink or retain shape if it is left coiled up for a while.

Value

This is one of the less expensive options for a great rope.

5. Zombiefit Speed Jump Rope

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Zombiefit Speed Jump Rope
Weight
82
Motion Control
85
Versatility
86
Size
86
Value
89
best offer for today
$15.49
Pros:

Great for speed work

Does not tangle

Lightweight and smooth

Cons:

Plastic Handles

This is another great option for a lightweight speed rope. It is ideal for speed work and is highly recommended by those who use it. It is a fairly simple rope but it spins quickly and smoothly making it ideal for double-unders.

Read more

Handles

Smooth plastic handles with tapered ends for easy gripping. These slim handles are great for those who find foam or wooden handles too bulky.

Movement

Ball bearings in the handles help the rope turn quickly and seamlessly without tangling.

Versatility

This lightweight rope is made for speed and is ideal for double unders and other quick work. It may be a bit too light for beginner or those who plan to do slower jumping workouts.

Sizing

The ZombieFit rope comes with a replacement end cap that makes for easy resizing. It does require wire cutters to be trimmed to the appropriate length.

Cable Quality

This rope has a PVC coated steel cable that will hold up well.

Value

Slightly more expensive but will not break the bank.

6. FitSkuad

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
FitSkuad
Weight
83
Motion Control
83
Versatility
85
Size
80
Value
81
best offer for today
$19.99
Pros:

Smooth and quick movement

Foam grips on the handle

Cons:

Hardware needs to be tightened regularly

May be too lightweight for beginners

More expensive

This sleek and fast rope is ideal for serious jump rope enthusiasts. It is lightweight and perfect for throwing in your gym bag. The lightweight aluminum handles and foam grips set this rope apart from the rest. Another great option for speed work that turns smoothly and is easy to adjust.

Read more

Handles

Long and lightweight aluminum handles come with a foam grip for easier handling. For most users, the handles make this rope worth the money. However, some find the handles a bit too slim to handle well.

Movement

This lightweight cable moves quickly through the air for a smooth and quick turn.

Versatility

These lightweight ropes turn very quickly and do not give much feedback as they hit the ground. These features are ideal for working on double-unders or even triple-unders but may make learning standard jumping a bit difficult for beginners.

Sizing

The 10-foot long cable is easy to adjust and size appropriately with extra large screws. Some users note issues with screws flying off mid-jump but those who secure them tightly and regularly do not have this issue. You can leave the extra rope at the ends to allow for sharing between people of two different sizes.

Cable Quality

This cable is made of steel and is coated with PVC for a lightweight but durable feel. There may be some wear to the rope with repeated use on hard surfaces.

Value

This rope is a little more expensive but may be worth it for the aluminum handles and foam grip.

7. Strong

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Strong
Weight
79
Motion Control
77
Versatility
80
Size
81
Value
75
best offer for today
$9.99
Pros:

Inexpensive

Easy to use

Tapered handles

Durable

Cons:

Thumb screws may fall off

This comfortable skipping rope features braided wires with a PVC coating for a durable and smooth cover. It totals 11 feet long and can accommodate users up to 7 feet tall. Jumping rope is a fantastic cardio workout and it's even better with such a simple product such as the 321 Strong.

Read more

Handles

The handles on this rope are tapered for a secure hold. They also have adjustable oversized thumb screws. Also, they have a tangle-free operation thanks to the spindled design, which is ideal for double unders. However, users have noted that occasionally, the adjuster screw has gone flying off.

Movement

The movement of this lightweight skipping rope is super easy thanks to those spindled handles. This ensures that there is no tangling and it makes movement flawless and smooth.

Versatility

This rope is both lightweight and offers movement perfect for double unders.

Sizing

Adjusting this rope is quick and easy. You can adjust the thumb screws to make the rope longer or shorter with a maximum length of 11 feet.

Cable Quality

PVC cable extremely durable. Users do not note much wear even after a year of regular use.

Value

This is a great option if you are on a budget or if you do want to get comfortable skipping before investing in a more expensive rope.

8. LIM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
LIM
Weight
76
Motion Control
76
Versatility
75
Size
78
Value
77
best offer for today
$9.98
Pros:

Foam handles

Lightweight

Great for steady work

Cons:

Spins more slowly

This ultra lightweight rope is comfortable and easy to use for beginners. The PVC cord with no cable slows this rope down to help you master your timing but moves a bit too slowly for completing double-unders efficiently.

Read more

Handles

Ergonomic foam handles are comfortable and very easy to hold on to.

Movement

Ball bearings in the handles of this lightweight rope make for a smooth spin without tangling as you jump. The PVC cord on this rope is very light and does not move as quickly as many of the steel cable ropes.

Versatility

The lightweight PVC cord is a bit thicker and lighter than many of the speed cables meaning it will not move quite as quickly. It is perfect for regular jumping but may not be best suited for double unders or other fancy footwork.

Sizing

The initial size of this rope is 9 feet and 8 inches and it is easily adjusted. The handles on this rope are hollow, allowing you to store excess rope in the handle without cutting it off. This makes this rope perfect for sharing with your family.

Cable Quality

This lightweight cable is PVC only and can take a beating. Many users skip outside with this rope and have no issues with durability.

Value

The price may range but is relatively inexpensive.

9. Golden Stallion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74
Golden Stallion
Weight
76
Motion Control
75
Versatility
75
Size
71
Value
73
best offer for today
$23.99
Pros:

Durable leather cord

Wooden handles

Removable weights

Versatile rope

Consistent and smooth spin

Cons:

Expensive

This luxurious leather rope features beautiful wooden handles with removable weights. It is heavier than many of the other options but is easy to use and high quality. Great for showing off at the gym.

Read more

Handles

The handles are made of high-quality real wood with a glossy finish. They also feature removable weights.

Movement

The leather cable keeps its shape well and gathers momentum making for a more consistent spin. Ball bearings in the handles keep the rope spinning smoothly and quickly.

Versatility

The consistent spin on this rope makes it easy to use for jumpers of all levels. Removable weights in the handles also let you customize your workout even more.

Sizing

This long rope is easy to adjust and cut to size.

Cable Quality

This cable is about a quarter inch in diameter and made of high quality leather. It is extremely durable and will last forever.

Value

This rope appears and feels luxurious with the glossy wooden handles and quality leather cord so it is going to cost a bit more than some of the others.

10. Buy Jump Ropes-Segmented

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72.2
Buy Jump Ropes-Segmented
Weight
76
Motion Control
70
Versatility
71
Size
71
Value
73
best offer for today
$8.87
Pros:

Upper body engagement

Good for beginners

Inexpensive

Cons:

Some complaints about the product being too short

Might not be fit for double unders

This segmented rope may remind you of grade school but the durable design is easy to use and great for steady skipping. Many people prefer the beaded cable as it gives some more weight to the rope and keeps a consistent shape as you spin. This is also a great rope for using outdoors as the plastic beads will hold up well.

Read more

Handles

5 1/4 inch handles are weighted for use by individuals of all ages.

Movement

The added weight from the plastic segments helps the rope keep its shape as you turn it. It will require a bit more upper body engagement than the lightweight cable ropes.

Versatility

This rope is great for steady jumping as a cardio workout or warm up. The beads on this rope provide feedback as they hit the ground which is helpful for beginners to master their timing. It is a bit heavier so it will not spin as fast as the cable ropes and may not be the easiest for double unders.

Sizing

The length of this rope is easy to adjust by popping the cap off the handle and pulling the rope to the desired length. You may need to remove one or two beads as well but then you are ready to go. It can be adjusted to between 7-10 feet.

Cable Quality

This “cable” is actually nylon rope with hard plastic beads. Most users find the beads to be very durable even when used on hard surfaces. They are said to be shatter-proof.

Value

This is another great budget option for a good rope. It is fairly inexpensive and should hold up well.

Criteria Used for Evaluation

Motion Control

Motion control is very important when it comes to finding a jump rope that is right for your workout and exercising needs. Whether you need something simple to use now and then as part of your routine or you need something designed specifically for daily workout and use, you can find something that works for you. The key thing to look at is how well it moves and how easy it is to control and manipulate and how the rope feels in your hands. We took this into account as we create our list of the best skipping ropes and reviewed them here for you.

The way a rope turns is very important for getting a good workout. Most ropes have ball bearings in the handles to prevent the rope from twisting and tangling as you spin it. The weight and material of the cable affect the movement of the rope as well. Cables of leather or wire will cut through the air quickly for a rapid spin. Segmented ropes and PVC only cords will move a bit more slowly. Heavier ropes will also hold their shape and gain momentum better than lightweight ropes making for a more consistent spin.

Versatility

Skipping ropes are a favorite childhood toy but one of the reasons they are still so popular and why they are used by athletes and those who want a good intense workout is that they are very versatile. The jump rope can be used in a number of ways and can add any different levels of intensity to your workout sessions so they are a great tool to add to your workout sessions. Here at RunnerClick, we made sure to consider versatility carefully when looking for the best skipping ropes and when compiling our top ten list here for you.

Jump ropes can be general or highly specified for a particular workout. Typically lighter weight and thinner cords will be best for speed work and double-unders. Some of these thin cords do not keep a consistent shape or momentum making them a bit more challenging for beginners. We looked for a variety of ropes to fit every skill level and workout goal.

Size

Size does matter when it comes to finding the right jump rope for your workout routine. Some are made at the traditional length and others are much longer in their design. Some ropes are made to be thin and light and others are thicker and heavier. The size of the rope impacts how it moves and feels and how much force and control it takes to move it properly during your workout. This all impacts how you will use the rope and that is why size was something we considered here as we looked for the ropes to include on our list.

Jumping rope is very difficult without the right size rope! Having a rope that is too short or too long can cause you to trip and prevent you from getting a consistent cardio workout. All the ropes on this list can be adjusted for your perfect length but some ropes require a bit more effort to adjust than others. We looked for ropes that can be adjusted with ease and little expertise.  

Value

While it should not be the end all deciding factor on what skipping rope you buy, we here at RunnerClick realize that money matters and the price has to be considered. We did our best to find ropes that were both affordable and valuable so you do not have to blow your budget or drop a lot of money to get a good rope and so that regardless of which rope on this list you buy you get one of good value. Our goal is to always provide you with relevant product information and price points to help you find the skipping rope that is right for your wants and needs.

Price is always an important factor. You can spend a lot on a jump rope with high-quality materials and design but many people can get away with a budget rope that still functions perfectly well. You need to remember though that value is more than the price. A rope that is durable will serve you well for a long time to come and is a smart investment so it is worth paying a little more upfront to get the best ropes possible.

Weight

Weight is another important factor that needs to be looked at carefully when you are trying to find a jumping rope that is right for you. Weight can affect how well the rope works and can have a huge impact on what will and will not be best for your wants and need. There are many different styles of ropes and ropes today can be and from many different materials and in many different ways. This can all affect the final weight of the rope. RunnerClick took this important factor into account as well when we reviewed and selected the ropes for our list.

When you are searching for a skipping rope to use in your workout sessions, it is important to look at how much the rope itself weighs. Heavy ropes provide more resistance when you use it and require more power and control to use it- this can result in a more intense workout and better muscle toning. Lighter weight ropes are easier to move and can be moved faster and for longer periods of time for a good workout that way too. So weight does matter and needs to be carefully considered as you choose your skipping rope so you can use it the way you want and need to.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Motion Control
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#2
Versatility
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#3
Size
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#4
Value
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#5
Weight
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Beads double duty

Not only do they work well as weights on your rope, but they also make a sound that could help you with your rhythm. They are a nice feature to consider and can help give you an extra level of performance for your workout wants and needs.

Supplement your sport

If you're feeling lately like your coordination is off in another sport you like to do, try jumping rope. It can up your hand-eye-body work when you're on the court, field or elsewhere. It is a quick and easy way to get a good workout and cardio session in without a lot of fancy equipment.

Other Factors to Consider

Flexibility

Are you looking for a rope to use for steady cardio or do you plan on working on speed by mastering double or even triple-unders?  Some ropes are more specialized than others so, if you are really going for speed you may want a great cable rope. However, if you are not feeling that ambitious or want to do a variety of workouts you may choose a more basic rope.

Stability

A good jump rope should be able to take a beating and should not deteriorate or break when used on hard surfaces. We looked for cables that will hold up well and last you a while.

Consider where you will be doing most of your jumping. Do you need a rope that is easy to pack up and take to the gym? Also, think about what surface you will be jumping on. Jumping on concrete will do more damage to a rope and may require investing in a more durable design. At the same time if you plan to jump in your home you do not want something too heavy duty that will damage your floors. Typically leather will hold up best if you plan to use your rope indoors while PVC and beaded ropes will hold up better to outdoor use.

As an exercise, skipping uses very little impact and it's highly unlikely to get injured while swinging away. Although, if you have previous trouble with your knees, please be careful and try to listen to your body. If any pain or ache, you should stop immediately.

Frequently Asked Questions

q: How do I find the right size for me?
a:

All the ropes on this list can be adjusted to fit pretty much any height. Most ropes come in a length long enough to be used by anyone as tall as 6’4’’. To find the correct size for you, you just step in the middle of the rope and pull the handles up to the rope is taut. The handles should hit you around your shoulders, some people prefer the top of the shoulders while others prefer armpit level for a more manageable rope. Start by cutting it at the top of your shoulders and test it out, you can always cut away later.

q: How many calories does jumping rope burn?
a:

This will vary based on the individual and intensity of jumping rope but generally, you burn up to 8 calories per minute which is equivalent to running 8 miles an hour. So it is definitely a very effective way of burning calories.  

q: Is jumping rope bad for my joints?
a:

With proper form, jumping rope is actually lower impact than jogging. As long as you do not have a pre-existing injury, it should not do your joints any harm. In fact, any weight-bearing exercise is actually beneficial for bone health.

q: What is the proper form for jumping rope?
a:

Stay high on your toes and utilize the natural padding on your foot when landing. Beginners often make the mistake of jumping too high as well. You should not need to jump very high to get an effective workout.

Sources

  1. Mulrooney, Marie, How To Adjust A Jump Rope, Web Page, Sep 11, 2017
  2. Heid, Markham, Why Jumping Rope is A Shockingly Good Workout, Web Page, Jul 13, 2017
  3. Betsy Stephens, 10-Minute Workout: Jump Rope to Skip Yourself Slim, Fitness,