Best Sunscreen For Runners Compared in 2018

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As the scorching summer months set in, runners need to consider a number of precautions. While many of these relate to hydration, taking care of your skin is equally important. Sunburn can happen in as little as 10 minutes in high exposure to a UV index of 10 or higher. In a worst case scenario, you could get sun poisoning which includes symptoms of skin redness and blistering, pain and tingling, headache, fever and chills, nausea, dizziness, and dehydration. And if you have light skin and fair hair, you should especially pay attention to this article.

In addition to preventative sunscreen, here are a few ways to treat sunburn: get out of the sun, take a cool (not cold) shower/bath/compress, drink fluids, take ibuprofen or acetaminophen for pain, use aloe gel or moisturizer, and completely cover sunburned areas when going outside. In worse cases, seek immediate medical care if you have symptoms such as: sunburn that forms blisters/covers a large area/is very painful, facial swelling, fever and chills, upset stomach, headache/confusion/faintness, signs of dehydration.

Last Updated: April 15, 2018
By Kelly Lowis:

There is always something new coming out and with this update we introduce Neutrogena's CoolDry Sports sunscreen that will help protect your skin from harmful UVA rays. With this update there is sure to be a sunscreen that is perfect for you.

Peak Sunscreen SPF 30
  • Peak Sunscreen SPF 30
  • 4 out of 5
    Our rating
  • All natural, eco freindly
  • Price: See Here
Neutrogena Ultra Sheer
  • Neutrogena Ultra Sheer
  • 4.8 out of 5
    Our rating
  • Dry-touch formula
  • Price: See Here
MD Solar Sciences
  • MD Solar Sciences
  • 4.6 out of 5
    Our rating
  • Easy application
  • Price: See Here

10 Best Sunscreens for Runners

 

 

Peak Sunscreen SPF 30

Peak Sunscreen SPF 30
Peak sunscreen is a solid choice for people seeking a natural sunscreen with no harsh chemicals. With SPF30 and made of minerals, it nourishes the skin while it protects. This sunscreen is different because it sits on top of the skin instead of soaking in like other sunscreens. It is odorless, water resistant, non-allergenic, safe for all skin types, coral and reef safe, and biodegradable.
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Peak is an SPF30 mineral-based sunscreen - broad spectrum, Eco-friendly, biodegradable. You will stay safe in the sun while protecting the environment. Conventionally produced sunscreens rely on man-made chemicals to block the sun's UV rays. These chemicals can soak into your skin and build up over the years. A mineral sunscreen, like Peak, stays on top of the skin so there is not build-up in your body. Peak is simply a safer way to protect yourself from the sun. Ingredients are a blend of titanium dioxide and zinc oxide, plus aloe Vera gel, green tea extract, and sweet almond oil.

For best results, Peak recommends reapplying every two hours. This sunscreen is water resistant up to 80 minutes, but it's best to reapply immediately after swimming, sweating, or towel drying.

Peak Products are made in the USA, FDA registered, GMP compliant, Environmentally Green, Cruelty Free, with strict Quality Control guidelines. They do not contain any fillers or dilutes. If you are unsatisfied with their product, Peak asks that you contact them directly for help.
Pros
  • Great for sensitive skin types
  • Mineral based
  • Contains no gluten, parabens, synthetic chemical fragrance, retinyl palmitate, oxybenzone or propylene glycol.
  • Water resistant up to 80 minutes
  • Eco-friendly, runoff does not pollute rivers/lakes
  • Stays on top of skin instead of soaking into skin
  • Satisfaction guarantee is generous
Cons
  • May feel residue on top of skin after application

Neutrogena Ultra Sheer Sunscreen

Neutrogena Ultra Sheer Sunscreen
Neutrogrena's most rewarded sunscreen comes in four water-resistant, PABA-free, non-comedogenic forms - dry touch lotion, body mist, daily liquid, face & body stick - for whatever the occasion may be. The sunscreen feels clean and light, goes on easily and absorbs quickly for a weightless feel. The oil-free formula leaves a no-shine finish on your skin. And one of the best parts? It won't clog your pores!
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Neutrogena Ultra Sheer comes in four forms: Dry Touch Lotion all-in-one sunscreen for the face and body; Body Mist is easy to apply on the hard-to-reach places; Daily Liquid for an effective addition to a makeup routine; Face & Body Stick for the mess-free way to apply sunscreen.

The most popular form of Neutrogena's Ultra Sheer Sunscreen is the Dry Touch Lotion. For best results, you must apply liberally 15 minutes before going out into the sun. Then reapply after 80 minutes of sweating or swimming, immediately after toweling off, or at least every 2 hours.

Neutrogena recommends reading the ingredient list on the sunscreen bottle for the most accuracy. But for the most part, the active ingredients in the Dry Touch Lotion include: Avobenzone 3%, Homosalate 15%, Octocrylene 10%, Oxybenzone 6%.
Pros
  • Non-comedogenic (it won’t clog your pores)
  • Budget friendly
  • Extremely well reviewed on Amazon
  • Helioplex technology, performs well in the water
  • Available in 4 forms for every occasion
Cons
  • Consistent reapplication necessary
  • Not everyone loves Neutrogena products

MD Solar Sciences Mineral Stick SPF 40

MD Solar Sciences Mineral Stick SPF 40
This is probably the most portable and easiest to apply sunscreen on the market. The roll-on tube fits in backpacks, purses, and gym bags. The formula is non-whitening, oil-free, water resistant up to 80 minutes, Eco-certified mineral UV protection, and gentle enough for kids as young as 6 months. Derived from natural substances, this is another great way to protect your skin without harmful chemicals.
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For best results, apply to areas that burn easiest - ears, nose, shoulders, around the mouth, etc. Blend thoroughly into skin. Reapply every 2 hours and immediately after swimming, sweating, or toweling off.

The bonus benefits of the MD Solar Sciences Mineral Stick? Vitamin C. Will not clog pores. Water resistant up to 80 minutes. Oil free. Absorbs quickly. Gentle enough for kids as young as 6 months.

Active ingredients include: 8.1% Titanium dioxide and 6.6% zinc oxide. This product is gluten free, fragrance free, and is not tested on animals.
Pros
  • Hypoallergenic, goes easy on the skin
  • No use of harsh chemicals
  • Innovative application design
  • Good value-to-price ratio
  • Easy-to-carry roll-on tube
Cons
  • The roller isn’t for everyone

Zealios Sun Barrier SPF 45

Zealios Sun Barrier SPF 45
Formulated with triathletes in mind, this is high performance sunscreen that is great for running or any outdoor activity. There are few sunscreens that perform better in the water than this. And best of all it goes on clear leaving your skin feeling light but not oily or chalky.

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Zealios comes highly recommended by athletes as a quality product. One reason being it received the FDA’s highest rating for being water resistant (80 minutes). Not only that, but it is sweat resistant, won’t clog your pores, and it is clear when applied to the skin.

Sun Barrier's other traits include: Broad Spectrum qualification, UVA/UVB protection, micronized zinc oxide, hypoallergenic, oil-free, non-greasy, dries clear, and ginger approved.

The active ingredients include: Zinc Oxide 8.00%, Octinoxate 7.50%, and Octisalate 3.00%.

This sunscreen has hundreds of reviews online. The vast majority rave of the good quality. The only issue seems to be if you have oily skin to begin with (especially on the face), this sunscreen may make it seem oilier. But if your skin is rather dry, you will probably love this product.
Pros
  • Zinc Oxide (8%) for extra protection and care
  • Does not include any parabens or oil
  • Dries clear and feels very light on your skin
  • Designed for high performance
Cons
  • It’s a little expensive for the size of the bottle.

KINeSYS SPF 30 Performance Spray

KINeSYS SPF 30 Performance Spray
A lot of athletes prefer a spray on sunscreen to a lotion that you have to spread by hand. It’s more convenient and avoids the potential of asking a stranger to massage your back. Also in many cases it dries quicker and doesn’t leave you with a greasy feel. All of the above is true about the KINeSYS Performance Sunscreen. Plus it’s easy on touchy skin with a gentle alcohol-free ingredient list!
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KINeSYS boasts the ingredients of their formula for not only what they put in, but also what they leave out of their performance sunscreen spray. What you won't find in the KINeSYS formula? PABA, oil, paraben, alcohol, and preservatives.

Whether you are hiking the trails, riding a bicycle, surfing waves, or practicing your tennis swing, KINeSYS will be right there with you.

The easy spray application will not leave greasy residue on your hands. Nor will you be leaving unprotected spots that you can't reach.
Pros
  • Has a microspray application valve, no rubbing required
  • No oil, alcohol, or parabens
  • Resists sweat/water well
  • No strong odor, anti-irritant
  • Works as a topical antioxidant
Cons
  • Some had issues with sprayer clogging

Headhunter SPF45 Mineral Sunscreen Face Stick

Headhunter SPF45 Mineral Sunscreen Face Stick
Headhunter created the "original" face stick for surfing. Nowadays, it can be used by anyone spending serious time in the sun - not just surfers. The unique formula is similar in texture to foundation makeup and can even be applied in the water. The way to know it's working is by its visibility on your skin. Headhunter recommends applying 20 minutes before exposure to the sun, as with many sunscreens.
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Take note of this Headhunters formula. It is visible on your skin. You will not be able to rub it in. However, varying shades of the sunscreen are available in clear/white and light brown. You should be able to find a protective sunscreen to best suit your skin tone.

Reviews say this product works impeccably well for red heads and fair skinned people. It is, however, rather pricey. But most reviews say the sunscreen is worth the money.

Applying sunscreen 20 minutes before (if not more) exposure to the sun allows for maximum absorption and the best effectiveness. Be sure to get the most sensitive areas: ears, nose, shoulders, scalp, face, neck, and cleavage areas. It probably wouldn't hurt to sunscreen the bottoms of your feet as well if you participate in sunbathing.

Be sure to apply Headhunters on cloudy days, too. 90% of UV rays can penetrate clouds. You can still get sunburn if it's a cloudy day and you don't apply sunscreen.
Pros
  • Stays visible on the skin so you know when to reapply
  • Hands free applicator similar to a deodorant stick
  • Water resistant
  • Can be applied in the water
  • Reviewed as strong enough for red-headed and fair-skinned people
Cons
  • Rather expensive
  • Some may not like that it is visible on the skin

Banana Boat Sport Performance Clear Zinc SPF 50

Banana Boat Sport Performance Clear Zinc SPF 50
No review of sunscreen products would be complete without Banana Boat. This is another product geared specifically for your face and other sensitive areas such as neck or ears. Loaded with zinc oxide, it goes on clear offering top notch SPF 50 UVA protection with water resistance lasting up to 80 minutes. Not the product to slather all over your body, but in terms of spot treatment you can’t do much better.
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Available in powerful SPF50, this is a zinc sunscreen that is ideal for small sensitive areas such as ears, nose, face, and lips. This is a broad spectrum, UVA/UVB protector. Water resistant for up to 80 minutes. It goes on clean, is not greasy, won't clog your pores, and is hypoallergenic. It is easy to carry in a portable 2oz jar.

Reviews for Banana Boat Sport Performance Clear Zinc are very positive. People claim it is more moisturizing than other sunscreens. It cleans off easy and does not leave a sticky or chalky residue. Its gentle formula does not sting the eyes.
Pros
  • Convenient portable jar, screw top, won’t explode in your bag.
  • Great for protecting high risk areas
  • Hypoallergenic
  • Good on sensitive skin, won’t cause breakouts
  • Well reviewed, high customer satisfaction
Cons
  • Not made from 100% natural products
  • Smaller size

Neutrogena CoolDry Sport Sunscreen

Neutrogena CoolDry Sport Sunscreen
This unique specially designed formula is made for an active lifestyle. Sweat and water resistant for up to 80 minutes. This breathable, non-greasy lotion will help protect your skin from harmful UVA rays.
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Features.

Neutrogena CoolDry Sport sunscreen comes a blue container that is 5 fluid ounces. It was specifically designed for athletes and will stay on you in water, and it will not run when you sweat while taking that warm summer run.


This sunscreen is made with a unique Helioplex formula to protect your skin from aging, and burning UVA rays with broad spectrum SPF 70. It has a micromesh technology that creates a breathable barrier that allows sweat to pass through and evaporate so it isn't running down your face all day.

Helps protects your skin without the use of oil, and it is PABA free. It is lightweight and non-greasy so you won't even know it is on.


Cost
Neutrogenas Cooldry Sport sunscreen is actually quite cheap for such a good sunscreen.
Pros

It is lightweight

PABA and oil free

Non-greasy

Affordable

Broad Spectrum SPF 70

Sweat and water proof

Helioplex formula protects the skin from anti-aging UVA rays

Micromesh technology allows sweat to evaporate

Cons

Only sweat and water proof for 80 minutes

Running outdoors comes with the price of an increased risk of skin cancer. Often times, sunscreen is one of those inconvenient things that no one really wants to use but you absolutely should. Think of it as insurance against cancer. In this article, you will find our top ten choices for sunscreen, the criteria we used to research and choose each product, and a section of frequently asked questions. Please remember, we are not doctors and for official medical information, seek a medical professional.

This post is a friendly reminder and a look at the best types of sunscreen specifically for running. The absolute best type of sunscreen you can buy is one that you’ll actually use. Make sure it’s easy to use, ideally with a spray applicator, doesn’t have any strange smells, and doesn’t sting your eyes. You want using it to become second nature. Below are some of our favorite picks for runners.


The Criteria We Used When Choosing The Best Sunscreen For Running

 

Protection from the sun is very vital, not only for runners but everyone. Sun radiation mostly affects outdoor athletes, especially during hot temperatures.  This is a big risk to the outdoor runner because they can dangerous sun’s radiation leads to skin cancer.

The skin should be protected with high-quality substances. Try to imagine an athlete on the field with wrinkled and sagging skin, it does give an impression and might as well be uncomfortable to the athlete.  Most people protect themselves from the sun by using sunglasses to cover the eyes, hat and long sleeve shirts. But is this enough? Are the skin and the whole body protected from the sun dangerous rays?

The uncovered parts of the neck, legs, arms, hands, and face should also be protected too. This is why it is important for every runner especially those who practice outdoors to have the best sunscreen for their skins protection.

In the market today, there are varieties of sunscreens. One should be precise on what time of sunscreen depending on what sport he or she exercises. Apart from using the best sunscreen, one is not limited to keeping away from the dangerous sun rays. One can still have his or her sunglasses, hat and protective clothes from the sun on. This guide is to feed the athlete with information and confidence on how to choose the best sunscreen for his or her persistence use.

 Choosing a sunscreen that is suitable for a runner is not as simple as it seems though. For a sunscreen to protect runners from the sun while running, it has to take into account several factors:

Broad spectrum protection

The sun produces a broad spectrum of nasty UV radiation. This radiation is broadly classified as UVA and UVB. UVB is the radiation that causes sunburn. A lot of sunscreens only offer protection against UVB radiation, leaving you exposed to UVA radiation.

UVA radiation is arguably the more dangerous end of the radiation spectrum. UVA radiation is responsible for the DNA altering damage that occurs deep in the skin and can lead to melanoma. On top of this, UVA radiation also increasing visible signs of aging in the skin (sagging and wrinkling).

Whenever you buy a sunscreen you should be looking for products labeled with something like ‘UVA/UVB protection’ or ‘broad spectrum’. If it doesn’t have this labeling, don’t even bother. This kind of protection is especially important for runners as you are constantly exposing yourself to sunlight and the potential for serious harm.

All of the products Simply-Sun-Safe recommends offer broad-spectrum protection as it’s the only way to ensure complete sun protection.

Best SPF for Runners

Most people have no idea what sun protection factor (SPF) actually is, even though they base a lot of the protection they get from the sun on this number. Even when it gets explained it’s still confusing.

The SPF rating is the number you have to multiply the time it takes you to burn without protection by to get the time it’ll take you to burn with that level of protection. Clear as mud, right? Let’s use an example to get a better idea. If without sunscreen it takes you 5 minutes to burn, an SPF 15 sunscreen will protect your skin for 75 minutes (15 times as long). If you’re more resilient and burn only after 10 minutes, it means that you get 150 minutes of skin protection.

This doesn’t mean a particularly resilient person (say 20 minutes before burning) with an SPF 50 sunscreen will get 1000 minutes (over 16 hours) of protection. No matter how high the SPF, a sunscreen won’t last much longer than 2 hours. This time is even less when you involve sweat (like from running) or water (see the water resistance section below). This makes reapplying regularly, wearing UV-rated clothing, and seeking out shade wherever you can vital elements of effective sun protection.

Apart from the fact that it’s confusing, SPF has some other issues:

It only rates protection against UVB radiation, not UVA. To assess UVA protection you need to make sure you’ve got the right active ingredients (read on to find out more on these).

The time you’re protected also depends on light intensity and application thickness. This means it’s inconsistent and impossible to predict.

The ratings naturally lead people to believe that SPF 15 offers half the protection of SPF 30. This isn’t even close to true and companies take advantage of this misunderstanding.

There is a much better way to look at SPF so you can choose which one to use. All you have to do is look at the amount of UVB radiation each rating level blocks.

So now you’re in the know when it comes to SPF, which one should you be using? You can probably guess the answer from evaluating the procedure. experts recommend that using sunscreen with an SPF rating of 30 or more. This will provide you with the protection you need and anything above this is just a (small) bonus you shouldn’t be paying through the nose for.

Physical vs. Chemical Sunscreen

Sunscreens are broadly classified as physical or chemical. Physical sunscreens use their active ingredients to reflect damaging radiation away from the skin, while chemical sunscreens use their active ingredients to absorb radiation before it reaches the skin.

Physical sunscreens are generally recommended more, as they start to work immediately after being applied on the skin, then they last longer, they are less likely to cause irritation, and even have a longer shelf life. If you need even more convincing against chemical sunscreens, take note that they often contain endocrine disruptors (meaning that they disrupt your hormones). A clear example of this is the all too common and notorious oxybenzone.

To know you are getting the goods, check the label for ‘physical’ or ‘mineral’ wording. If a ‘physical’ or ‘chemical’ classification isn’t clear, read the active ingredients. Physical sunscreens usually use high levels of either zinc oxide and/or titanium dioxide.

Water-resistance

Sunscreen that rubs off with sweat stings when it gets in your eyes, and leaves you squinting for the rest of your run is a huge pain for runners. The solution to this all too common problem experienced by runners is to make sure your sunscreen won’t run. This will stop you having to slow down to try to remove the sunscreen from your stinging eyes.

Changes to sunscreen labeling regulations mean sunscreens can no longer market themselves as ‘waterproof’ or ‘sweatproof’. This is definitely a step in the right direction as no sunscreen could possibly hope to guarantee those claims.

Now sunscreens are labeled as ‘water resistant’ for periods of 40 or 80 minutes depending on the resistance of the particular product. This ensures people are aware of the requirement to reapply regularly and aren’t misled about the ability of sweat and water to interfere with sunscreen performance.

Lotion or spray

Spray sunscreens are easy to apply which is great for time-poor runners on the go. However, the time saved is not worth it. For years the FDA has been urging people to avoid spray sunscreens, especially for use on children.

They have good reasons to not recommend these products. Spray sunscreens increase the chance of accidental inhalation. Breathing in the chemicals in sunscreens, especially nano-sized and micronized ingredients, is a more direct route of exposure that could lead to lung injury. On top of this, spray sunscreens offer inadequate sun protection as they make it more difficult to create a consistent layer that covers all exposed areas.

Although still legal to sell, the FDA has threatened to ban them in the past. While companies scramble to provide more evidence of their safety, spray sunscreens aren’t recommended on SimplySunSafe.

Appropriate for daily use

Your running sunscreen will likely be getting quite a workout (just like you!). It’s important that the ingredients present combine to create a gentle formulation appropriate for daily use.

If you have sensitive skin, all of the products here feature natural and organic ingredients that make them suitable for you. They shouldn’t cause irritation unless you react to one of their ingredients, so read the product descriptions and ingredient lists carefully before making your purchase.

Type of skin

Runners are everywhere in the world. Different races, different places of the world and practicing from different areas with different weather conditions. The light skin cannot have the same sunscreen type with a person with hard skin. Different skin race have different skin pigments, example the black have a higher skin melanin that the whites, and that makes people from different races use different sunscreens.

Athletes with sensitive skin should consider acquiring a skin sunscreen that goes well with their skin type. Some athletes are even allergic to some products and should see a doctor for proper direction of which ingredients in a sunscreen suits them right. Athletes with damaged skin conditions should do the same, get a sunscreen that is best for your skin state.

 

Other Important Factors To Consider

 

Personal preference

The personal preference of the athlete, especially female runners counts a lot in the choosing of the sunscreen. One should choose a brand that he or she is personally into. That will motivate the runner to use the sunscreen repeatedly and persistently without feeling bad lazy.

As much as the personal preference is important though, it is important for the runner to not underestimate other important factors and only focus on the preference.

Sweat resistance

For athletes who exercise in water, it is important to choose a sunscreen that is compatible with water. call them sweat and water resistance sunscreen.

This type of sunscreen help one to still be protected while swimming or practicing in water while the sun is still hot.  One must be sure with full information on how this sunscreen work and the maximum time the water and sweat resistance can be. It is recommended that after forty minutes of being in water, one should reapply the sunscreen again to maintain the protection and water resistance.

 

Skin Allergies

The skin condition of the athlete or runner has big shares in selecting the type of sunscreen to use. There are different types of skin and similarly a variety of different brands for each skin type.

What is the tone of your skin? What is your skin type? Is it sensitive to any specific product or ingredient? Is your skin damaged or on medication? These are some of the questions the runner should have in mind when selecting a sunscreen for their bodies.

There are different skin state conditions affected by the sun. One with damaged or overly sensitive skin cannot use the same sunscreen, unless multipurpose, as an athlete with zero skin problematic. Some runners just use the sunscreen for protection and not to heal damaged skin.

Read The Label

Another great way to identify a sunscreen for running is to check if it’s labeled for use as a ‘sport’ sunscreen. Although purely a marketing term, the manufacturer has usually done some testing to ensure if can perform under more testing conditions. Plus, the reviews on these products are more likely to come from people who’ve used the product for the purpose you intend – so customer feedback is more relevant.

 

A Few Tips

When one buys a sunscreen, inside the pack is a user manual where the all the details of the sunscreen are indicated. That includes information about the ingredients and instructions on how to use the sunscreen. Most runners ignore the manual and end up having the same skin condition and now blames the brand.

Here are the basic tips on how to use your best sunscreen regularly( daily) and correctly.

One should apply the sunscreen at hand 20 to thirty minutes before getting in conduct with the sun. For runners who put on makeup, the sunscreen can be applied under the makeup. It is also important to use the right advised content.( enough amount).

But before using the sunscreen, one should ensure he or she rinses the face properly to wash away any germ or bacteria that may affect the working of the sunscreen on the body.

   Apply the sunscreen evenly to all the needed parts. Example, when applying the sunscreen on the face, don’t forget the ears especially the tips, the fingers, and toes. for the lips and eyelids, one can get a sunscreen that is compatible with that.

It is important to use the sunscreen after every two hours of being under the sun, especially if you are in a wet environment or sweating.

    The date of manufacture and the expiry date should be at hand when choosing the cream.

    It is important to wear the sunscreen everyday  for a heart throbbing results.  The weather, hot or cold should be an hindrance.

FAQ

 

Q. Why Bother with Sunscreen?

A. The skin should be protected with high quality substances. Try to imagine an athlete on the field with wrinkled and sagging skin, it does give a impression and might as well be uncomfortable to the athlete.  Most people protect themselves from the sun by using sun glasses to cover the eyes, hat and long sleeve shirts. But is this enough? Are the skin and the whole body protected from the sun dangerous rays?

The uncovered parts like the neck, legs, arms, hands and face should also be protected too. This is why it is important for every runner especially those who practice outdoors to have the best sunscreen for their skins protection.

 

Q. How do I best apply Sunscreen?

A. When one buys a sunscreen, inside the pack is a user manual where the all the details of the sunscreen are indicated. That includes information about the ingredients and instructions on how to use the sunscreen. Most runners ignore the manual and end up having the same skin condition and now blames the brand.

Here are the basic tips on how to use your best sunscreen regularly( daily) and correctly.

One should apply the sunscreen at hand 20 to thirty minutes before getting in conduct with the sun. For runners who put on makeup , the sunscreen can be applied under the make up. It is also important to use the right advised content.( enough amount).

But before using the sunscreen, one should ensure he or she rinses the face properly to wash away any germ or bacteria that may affect the working of the sunscreen on the body.

   Apply the sunscreen evenly to all the needed parts. Example, when applying the sunscreen on the face, don’t forget the ears especially the tips, the fingers and toe. for the lips and eye lids, one can get a sunscreen that is compatible with that.

It is important to use the sunscreen after every two hour of being under the sun, especially if you are in a wet environment or sweating.

    The date of manufacture and the expiry date should be at hand when choosing the cream.

    It is important to wear the sunscreen everyday  for a heart throbbing results.  The weather, hot or cold should be an hindrance.

  Q.  Are there body Sunscreens cream that can be used when exercising in water?

A. For athletes who exercise in water, it is important to choose a sunscreen that is compatible with water. call them sweat and water resistance sunscreen.

This type of sunscreen help one to still be protected while swimming or practicing in water while the sun is still hot.  One must be sure with full information on how this sunscreen work and the maximum time the water and sweat resistance can be. It is recommended that after forty minutes of being in the water, one should reapply the sunscreen again to maintain the protection and water resistance.

Q. Is using sunscreen alone  enough for my skin?

A. Apart from using the best sunscreen, one is not limited from keeping away from the dangerous sun rays. One can still have his or her sunglasses, hat and protective clothes from the sun on. This guide is to feed the athlete with information and confidence on how to choose the best sunscreen for his or her persistence use.

Q. Why shouldn’t I use sunscreen sprays and powders for my skin protection from the sun?

A. Sunscreen sprays and powders are not recommendable, not only to the younger athletes but to all ages athletes. Sprays and powder may lead to respiration complications or any other health related issues.

Sprays too fade away easily when you get in conduct with the sun, while powder will require a lot of time to apply the sunscreen again and again

If one has a spray or powder sunscreen, he can spray it or pour the powder in the hands before rubbing it on the body parts .

Q. What are the tips of using my sunscreen?

A. When one buys a sunscreen, inside the pack is a user manual where the all the details of the sunscreen are indicated. That includes information about the ingredients and instructions on how to use the sunscreen. Most runners ignore the manual and end up having the same skin condition and now blames the brand.

Here are the basic tips on how to use your best sunscreen regularly( daily) and correctly.

Before using the sunscreen, one should ensure he or she rinses the face properly to wash away any germ or bacteria that may affect the working of the sunscreen on the body.

   Apply the sunscreen evenly to all the needed parts. Example, when applying the sunscreen on the face, don’t forget the ears especially the tips, the fingers and toe. for the lips and eye lids, one can get a sunscreen that is compatible with that.

It is important to use the sunscreen after every two hour of being under the sun, especially if you are in a wet environment or sweating.

    The date of manufacture and the expiry date should be at hand when choosing the cream.

    It is important to wear the sunscreen everyday  for a heart throbbing results.  The weather, hot or cold should be a hindrance.

 Q.  Does my personal preference in any way affect my sunscreen choice?

A. Yes, the preference of the athlete has a say on the sunscreen to choose. The personal preference of the athlete, especially female runners counts a lot in the choosing of the sunscreen. One should choose a brand that he or she is personally into. That will motivate the runner to use the sunscreen repeatedly and persistently without feeling bad lazy.

As much as the personal preference is important though, it is important for the runner to not underestimate other important factors and only focus on the preference.

Q. How do you remove sunscreen?

A. Just like the normal body oil and lotion, natural/physical sunscreens will get removed when one is swimming, sweating or using a towel when wiping away dirt. Chemical sunscreen vaporizes after sometime when in conduct with the sun. It is though important to wash your face at the end of the day with warm water, elbow grease and a good face soap. After washing your face, it is important to rinse your face with a clean towel. 

Q. My skin is very sensitive to beauty products  and is a little damaged with the sun rays. What sunscreen should I use?

A. The skin condition of the athlete or runner plays a big part in selecting the type of sunscreen to use. There are different types of skin, and of course the market calls for different types of products to suit those needs.

What is the tone of your skin? What is your skin type? Is it sensitive on allergic to any product? Is your skin damaged or on medication? This are some of the questions the runner should have in mind when selecting a sunscreen for their bodies.

There are some skin  conditions which could be affected differently by too much exposure to the sun. One with damaged or overly sensitive skin often shouldn’t use the same sunscreen, unless multipurpose, as an athlete with zero skin problematic. Some runners just use the sunscreen for protection and not to heal damaged skin.

The insidious thing about unprotected sun exposure is that aside from a burn, which goes away quickly, there is a long distance between the exposure and its real consequences.  According to the CDC, skin cancer is statistically the most common form of cancer in the US (2013). There is also not much that ages you more quickly than the sun. Neither of the above is a particularly desirable outcome. But we know this already.


 

Here are some sources we used while conducting our research:

Sources

  1. EWG, Choose a safer Sunscreen, health wbsite,
  2. American Cancer Society., Cancer Facts and statistics, health website,
  3. Science Direct, Update on Photoprotection, health website,
  4. Consumer Report, Sunscreen buying guide, consumer website,
  5. REI, How to choose sunscreen for Runners, Running website,
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