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Best Suspension Trainer

last updated Feb 18, 2019
Whether you’re a runner or an athlete, if you are looking to push your fitness to another level then take a look at the best suspension trainer systems.

Suspension trainers have quickly become a growing trend in the fitness world, and you can find them in most of your local gyms nowadays. If you’ve never used one, then we highly recommend you consider the best suspension trainer systems—adding them to your home gym will allow you to maximize your workouts and improve your overall performance all around.

The best suspension trainers are really easy to set up, easy to get accustomed to, and really portable—so you can take them with you on the go if you wanted to.

In a Hurry? The test winner after 11 hrs of research

icon
TRX Basic
97/100 our score
Use
98
Responsiveness
98
Style
96
Value
97
Ease of Use
96
TRX Basic
Why is it better?
  • Tons of exercises with guidance from guides and DVD
  • Easy to set up
  • Tough workouts will make you sweat
  • Full kit with anchors
  • Convenient tool
In a Hurry? Editors choice:
TRX Basic
Test Winner: TRX Basic
Researched Sources
16
Researched Sources
Reviews Considered
1100
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
12
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings the Gold’s Gym suspension trainer as well as some additional information to other parts of this page. If you want a durable and easy to use suspension trainer, the Gold’s Gym suspension trainer brings both of those things. If you need help make your final decision, or want to learn more about suspension trainers, make sure to take a look at our buying guide and FAQ section as well.

Sorting Options
Use Responsiveness Style Value Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Use
98%
Responsiveness
98%
Style
96%
Value
97%
Ease of Use
96%
Price Comparison Last Updated (20.05.19)
$149.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Use
90%
Responsiveness
94%
Style
90%
Value
93%
Ease of Use
92%
Price Comparison Last Updated (20.05.19)
$99.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Use
95%
Responsiveness
95%
Style
93%
Value
92%
Ease of Use
93%
Price Comparison Last Updated (20.05.19)
$49.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Use
93%
Responsiveness
91%
Style
93%
Value
90%
Ease of Use
90%
Price Comparison Last Updated (20.05.19)
$29.12
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Use
90%
Responsiveness
88%
Style
87%
Value
88%
Ease of Use
87%
Price Comparison Last Updated (20.05.19)
$34.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Use
86%
Responsiveness
85%
Style
85%
Value
86%
Ease of Use
83%
Price Comparison Last Updated (20.05.19)
$199.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Use
85%
Responsiveness
85%
Style
83%
Value
83%
Ease of Use
82%
Price Comparison Last Updated (20.05.19)
$49.92
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Use
82%
Responsiveness
82%
Style
80%
Value
80%
Ease of Use
82%
Price Comparison Last Updated (20.05.19)
$49.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Use
80%
Responsiveness
80%
Style
77%
Value
77%
Ease of Use
77%
Price Comparison Last Updated (20.05.19)
$80.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.4
Use
78%
Responsiveness
73%
Style
75%
Value
73%
Ease of Use
73%
Price Comparison Last Updated (20.05.19)
$39.99
In Depth Review Top 10
  • TRX Basic
  • TRX GO
  • Bodyweight Fitness Resistance
  • Gold’s Gym
  • NOSSK
  • TRX Pro 3
  • QonQuill
  • Ultimate Body Press
  • Lifeline Jungle Gym XT
  • Go Fit
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions

Best Suspension Trainers

1. TRX Basic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
TRX Basic
Use
98
Responsiveness
98
Style
96
Value
97
Ease of Use
96
best offer for today
$149.95
Pros:
  • Tons of exercises with guidance from guides and DVD
  • Easy to set up
  • Tough workouts will make you sweat
  • Full kit with anchors
  • Convenient tool
Cons:
  • Pricey
  • This kit’s TRX is the older version/design

Back to the TRX, yet again we can’t gloat enough about the quality of this company when it comes to suspension training. The TRX Kit provides an all inclusive package that has the suspension strap, anchor , door anchor, a full color 35 page workout guide and two bonus workouts.

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Use/Easy to use
Anyone can use this suspension training system easily. Quality materials, and ease of transitioning from one exercise or or weight level to the next, make it a convenient tool. You can easily pack and travel with this system anywhere you go.

Responsiveness/Style
You get a wide variety of exercises and guides to help you get your workouts in. You will get a physically challenging workout every time so you won’t get bored. You can change up how challenging it is based on how your fitness level progresses. You can engage your core better than any plank you’d do with any other equipment out there.

Value
You have no shortage of exercises you can do with this system. There is a DVD of exercises which is super helpful. You can hook it up in a variety of places, so the ease of use is definitely there with this system.

2. TRX GO

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
TRX GO
Use
90
Responsiveness
94
Style
90
Value
93
Ease of Use
92
best offer for today
$99.95
Pros:

Comprehensive instructions included

Extremely portable and convenient

Surprising value

Cons:

Limited progression due to lack of additional weights

TRX is the top brand in the industry for providing suspension training. The TRX Go will allow you to increase or decrease the difficulty of your exercises easily. This lightweight, compact and super durable training system offers over 100 exercises that can vary in intensity easily using just your bodyweight. You get two printed workout programs included in this purchase to help you use this system effectively, immediately.

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Use/Ease of Use
This system absolutely works, offering a full body workout that will do exactly what it says it will do. Easy to hook up, from the minute you get this system you can begin working out with either your own training session or use one of the two routines TRX provides for you in this package.

Responsiveness/Style
You are literally carrying a full gym in a bag. It doesn’t take up much space, so very easy to pack. The material is strong and can hold up to anyone. It is easy to set up and take down. You can literally work out any and all body parts with a solid and well rounded strength and cardio workout to meet your health and fitness goals.

Value
This is an excellent product and will make a noticeable difference in how you feel when you are done working out. There are so many exercises you can do and so many levels of difficulty. It is definitely a value worth your time and money for sure.

3. Bodyweight Fitness Resistance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Bodyweight Fitness Resistance
Use
95
Responsiveness
95
Style
93
Value
92
Ease of Use
93
best offer for today
$49.97
Pros:

Simple set up

Quality nylon

Durable and long-lasting

Relatively inexpensive

Solid full body work out when used properly

Lifetime guarentee

Cons:

On par with name brands, like TRX, but less costly, overall, this product shows minimal cons that are not worth mentioning

This simple to use Bodyweight Fitness Resistance System allows you to strap it onto a door or any other area that is stable. It will help you create a strong core because like the others on the list, you use your own bodyweight as resistance. What sets this apart is that it comes with a 100 percent satisfaction guarantee.

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Use/Ease of Use
This suspension kit works just as well as the other name brand options. It has high-quality materials and craftsmanship. The straps are easily adjustable and strong. The extra carrying bag allows you to travel with it easily. Because this company feels so strongly about their suspension system, a 100 percent customer guarantee is offered.

Responsiveness/Style
Like other systems, this system regulates weight well so there is less pressure on joints. In the comfort of your own home, you can feel secure using the Bodyweight Fitness nylon straps to build body strength.

Value

For around fifty dollars, US, you can have your very own premium suspension kit that easily attaches to various anchors. You won't need to buy any extra accessories, which is an added bonus, and it comes with a bag that holds it for travel. With all of this in mind, you really do get a good deal. This is also taking into account that you no longer need to pay sharp gym costs, unless you want to.

4. Gold’s Gym

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Gold’s Gym
Use
93
Responsiveness
91
Style
93
Value
90
Ease of Use
90
best offer for today
$29.12
Pros:
  • Lightweight and portqable
  • Compatible with most doors
  • Durable
  • Affordable
  • Can get a total body workout with this one
Cons:
  • Not as versatile as othe suspension trainers
  • Doesn’t come with a travel bag

Gold’s Gym Suspension training system is one of the easiest to use systems--which makes it perfect for those of you just starting out. It easily attaches to your door--so you can literally use it anywhere (as long as there is a door) and since it is so lightweight, you can take it with you anywhere you go.

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Use/Ease of Use
If you want to start out with a system that is really easy to use, then this is the way to go. It is designed to attach to most doors and provides a secure system to use to do your workouts. It is versatile enough to provide you with a full body workout yet lightweight enough to take with you anywhere you go. While it doesn't come with a storage or travel bag, you can easily fold it up and put it in the bag of your choice when you store it or travel.

Responsiveness/Style
This lightweight suspension trainer is really durable thanks to the polyester material it is composed of. It comes in several color options to choose from and can be stored compactly for excellent portability. It can be used for lots of different workouts--you can literally sculpt every part of your party with this system if you work hard enough.

Value
Really affordable and definitely worth every penny.

5. NOSSK

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
NOSSK
Use
90
Responsiveness
88
Style
87
Value
88
Ease of Use
87
best offer for today
$34.99
Pros:
  • 1-year warranty
  • Great price
  • Carrying case included
  • Complete body training system
  • Easy set up
Cons:
  • Brand not as well-known as others in suspension training
  • Could use more workout guides and resources

The NOSSK system is a completely full system. The trainer comes with a built-in door anchor, 2 foam grips and foot loops. It also has detailed install instructions as well as a quick start guide for working out and getting started. A drawstring bag is included to store and carry this system.

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Use/Ease of Use
People who have bought this system really like it. The price is spot on and it's made with top notch materials. It is going to give you everything you need to perform suspension, bodyweight exercises.

Responsiveness/Style
This tool doesn’t skim on the materials used. The webbing is 1st Grade US Military webbing. These materials are also made in the USA! Nice padded door anchor to use in the home or office. Super lightweight, made with 1” webbing with foam handles that keep the hands feeling great no matter how much pressure they have put on them. The foot loops are also comfortable.

Value
This tool is super affordable and you aren’t lacking quality for the lower price point. Attention to design and materials is noticeable in this system. It comes with resources to help you set it up and use it. You also get a nice carrying case.

6. TRX Pro 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
TRX Pro 3
Use
86
Responsiveness
85
Style
85
Value
86
Ease of Use
83
best offer for today
$199.95
Pros:
  • Lots of guides and exercise tools to help you use it completely
  • Can easily replace clunky weights and other equipment
  • Versatility in anchors
  • Professional trainer
  • Lots of options to keep you motivated
Cons:
  • Pricey
  • Doesn’t include wall ceiling bracket

The TRX Pro 3 is a commercial grade suspension training kit. This kit is TRX’s most durable, secure and strongest trainer in their lineup. It has three different types of anchors which offers a ton of utility. It includes an eight-week workout program with specialized five body-part digital exercise programs and alot more guidance.

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Use/Ease of Use
The TRX system itself is hiqh quality and commercial grade. You have a ton of support resources included in this kit which makes a bit difference for anyone who wants to have specific guidance. You get an 8-week program, five body-part digital exercise programs, a 30-minute total body workout as well as two extra videos. A ton of support resources that everyone can benefit from.

Responsiveness/Style
This professional suspension system has improved their design. This system has antimicrobial treated rubber handles and upgraded webbing. The straps were always top tier and can take on quite a load as well as repeated stress.

Value
This tool is on the higher end, but it is literally all you need anywhere to do a full body workout both cardio and strength. You can attach it to almost anything and in a variety of ways. It has upgraded features and a ton of guidance and resources to help you use it effectively.

7. QonQuill

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
QonQuill
Use
85
Responsiveness
85
Style
83
Value
83
Ease of Use
82
best offer for today
$49.92
Pros:
  • Full bodyweight system
  • Five anchoring solutions
  • Top value
  • Easy to store and carry
  • Reliable shipping
Cons:
  • Not commercial grade, better for home gym
  • Quality system with poor brand recognition

The QonQuill suspension training system is a complete training kit. You get the resistance straps, a door anchor, an extender strap, a drawstring bag,exercise and resource guides, wall mount bracket and ceiling anchor as well as resistance loop bands.

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Use/Ease of Use
If you can do bodyweight exercises on your own, the addition of this system will take your workouts to the extreme. You not only get the suspension system with appropriate anchors you also get resistance bands. It is all portable and easily packed away, it even comes with a drawstring bag.

Responsiveness/Style
This tool can allow anyone to use it because it has five anchoring solutions. The multiple anchoring options will allow you to do a higher variety of total body workouts. You can anchor each of the straps alone, use an extension strap, door anchoring individually or together and anchoring with the wall mount bracket that comes with this set.

Value
You are getting a lot included in this kit at a very reasonable price. You get far more above and beyond the suspension trainer, you also get a ton of mounts with resistance bands. The price is fair and the quality is present so this kit is a tremendous value.

8. Ultimate Body Press

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Ultimate Body Press
Use
82
Responsiveness
82
Style
80
Value
80
Ease of Use
82
best offer for today
$49.95
Pros:
  • Can be used with anchor over the door
  • Strong
  • Convenient full color poster
  • Easy to set up
  • Practical suspension system
Cons:
  • Adjusting these straps is very different from name brand models
  • Door attachment could have a better design

The complete system you get with Ultimate Body Press uses a single and multi point anchoring apparatus. It comes with flat handles, a drawstring bag, as well as a poster with exercises and workouts.

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Use/Ease of Use
This system can hold up to heavy home use. While they might not be a replacement for all your equipment in a home gym they are non threatening and actually fairly fun to use. They set up so easily and can keep you toned and strengthen your core.

Responsiveness/Style
The handles are solid and even heavier individuals can use them with confidence. You aren’t going to feel bending or flexing. The extra loop on the handles can function as a foot tool that allows you to do more lower body exercises and cardio exercising like mountain climbers for instance.

Value
Priced well below its competitors, it is a decent suspension system. The poster is convenient to put up and use for exercises and full workouts. It is smaller than other competitors, so it packs easily. It provides a variety of full body exercise options.

9. Lifeline Jungle Gym XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Lifeline Jungle Gym XT
Use
80
Responsiveness
80
Style
77
Value
77
Ease of Use
77
best offer for today
$80.00
Pros:
  • Easily cleaned, sanitary
  • Comfortable
  • Affordable frames, support beams, etc.  
  • Highly versatile and portable for a solid workout.
  • Anchors can be adjusted and moved
  • Terrific ergonomics
Cons:
  • Latches can slip from time to time
  • Handles sometimes flex

The Lifeline Jungle Gym XT allows you to use your bodyweight to train with a split anchor design including two non-scuff anchors and adjusters on the straps. Terrific for all fitness levels as workout intensities can easily be adjusted. Has two industrial straps, easy-wipe handles and foot cradles, adjustment buckles, door anchors, strap end adjusters and one non-scuff, duro-link anchor.

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Use/Ease of Use
Personal trainers, gym goers, use a lot of the same equipment. Being able to have those points which we touch with sweaty hands and body parts be easily cleaned is extremely important. The handles and foot cradles of this system are made of thermoplastic elastomer. It is a sturdy material that feels like rubber. It is easily wiped down with antibacterial wipes and the material won’t degrade with consistent cleaning.

Responsiveness/Style
The design of this system has the adjustable buckle that is made of a very stable and super hard plastic. It is rounded and contoured which allows it not to have any uncomfortable edging. It lays flush to the handles so it won’t snag you when you are using it.

Value
Great suspension trainer that whose handles are sturdy and they are comfortable. Nice sized clips that can accomodate large training sneakers. A great alternative to the more expensive brands, you can adjust the anchor points where you want them to change up your workout.

10. Go Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.4
Go Fit
Use
78
Responsiveness
73
Style
75
Value
73
Ease of Use
73
best offer for today
$39.99
Pros:
  • Perfect for fitness and rehabilitation
  • Money back guarantee
  • Laminated exercise guide
  • Durable
  • Convenient
Cons:
  • Shipping can be slow

Go Fit makes a suspension system that uses dual straps which you can separate. There is an exercise guide that is laminated so cleaning it is super easy. You get a 60-day money back guarantee with full refund if you are unhappy with your product.

Read more

Use/Ease of Use
This Go Fit suspension kit is easily installed and just as easy to use. You have the flexibility to do a bunch of exercises and the laminated chart can assist you with understanding how to use the system and what type of exercises you can do. You can easily look to the internet as well for workout videos and this system can accommodate doing those programs and exercises as well. You can pack this easily and take it anywhere. It will fit into any pack with ease, and the added bonus of the carabiner makes it easily attached to your gear, your belt or onto your bags that will save space.

Responsiveness/Style
The straps can be separated. They can be positioned as close to or as far from each other as needed, which allows for more flexibility in your workouts and the types of exercises you can do. It also provides a more ergonomic design.

Value
You can easily adjust between exercises to keep fluidity of your workouts. This also allows the flow of your workout to be fast paced if you wanted to increase your heart rate during your session. Anyone can use this system and develop muscular strength as well as improve their cardiovascular health.

Criteria Used for Evaluation

Use

It is important to find a suspension training kit that you can use effectively and safely. Suspension training has really picked up in popularity with personal trainers and at most local gyms. Created by a former Navy Seal, this type of training increases strength, can improve cardiovascular functioning all while also advance your balance and flexibility. They are overall pretty easy to set up and use. Once you take the time to understand how to use it properly and know what kind of exercises you can really get a killer workout. Using your own bodyweight as a powerful and compelling machine that can improve your fitness and health is a valuable part of your training regime. Adding suspension equipment will boost your ability to vary the type of exercises and as well as the level of intensity. Furthermore, if you know you need something that is portable and easy to take with you wherever you go, make sure to take a look at the packable most lightweight options--although these systems are designed to be portable, some are easier take with you when you travel. Make sure to consider your specific needs when it comes to use.

Responsiveness

The way your kit feels and responds to your body movements is key to getting a good workout.

All of the trainers reviewed in this article are made of strong durable materials that will hold anyone, even larger bodies. As you increase your strength and fitness you need to increase the angle you use your suspension trainer. Using your bodyweight, you want to be confident in your equipment. The straps are generally made of heavy-duty nylon with supports in areas with high wear. Traditional functional training takes into account the importance of strength and the physical body.

If you know you need something that is really responsive, make sure to take a deeper look at reviews by actual users. This will help you get a better picture of how responsive they really are and what types of workouts you can do with each trainer. If you are dead set on a specific trainer, we encourage to look into it a little further--just to be sure that it will cover all of your needs. Suspension trainers are designed to provide total body workout and they are all really versatile--however, some are more intense than others and may not be a great fit for you. The way your kit feels and responds to your body movements is key to getting a good workout.

Style

There are many styles and designs to choose from so be sure to consider all of the choices available. The major difference between these suspension trainer systems is the strap system, handles and the mounting options. Some systems have one or two anchor points. The mounting accessories can be general anchors or those that are made for doors, some have extenders that allow you to anchor to high points or to wrap around large objects such as a tree trunk if you were outside doing your workout in a park for instance. The straps tend to be adjustable to account for the location of where your system is mounted. Handles tend to vary between systems and tend to be personal preference. They can be soft, rubber, plastic or have texture on them for grip. They should be made with antimicrobial material and/or be easily cleaned and wiped down with minimal breakdown in the materials.

When looking at style, just keep in mind that you consider your needs and where you will be using it. When we discuss style, we don't mean color or how great it looks once you put it up--instead, we are referring to how you plan to use it and where you plan to use it or take it to use.

Value

Top brands will be on the market at a significantly higher price but offer superior durability and strength and can be used either at home or commercially.The lower priced suspension training systems we reviewed may not be the best fit in a commercial or professional setting, but they will do the job well at home even for larger bodies at work. Even though some trainers can be on the pricey side you get all that because you just need to use your own bodyweight, so when you think about it, even pricier options are still economical when you compare other workout equipment that you have to purchase and may not serve as many options.

However, we want to make a point to mention that value does not just refer to the systems cost. Rather, we want you to make sure to look at its a whole and see what it offers to you as a whole. Think about the features you are looking for as well as what workouts you want to use it for. Make sure to take your portability and durability needs into consideration--at the end of the day, no matter how much or how little the suspension trainer system costs, you are going to want to invest in something that actually works for you.

Ease of Use

Spending money on something you don't like using is a waste so be sure to consider how easy the kit will be to use. As with any exercise program, understanding how to do the exercises correctly is very important to your overall health and success. If you are very new to fitness, it might not be a bad idea to first work with a personal trainer or another fitness professional to learn and be comfortable with the basics. A professional can also help motivate and encourage you as well as design an appropriate program that will fit your specific needs. One thing for sure is, once you start suspension training you are really going to enjoy the variety of workouts you can do and the intensity that you can achieve. You will also like the results including the strong core you will achieve by doing these stabilizing workouts.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Use
Rate This Criteria as Most Important
#2
Responsiveness
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#3
Style
Rate This Criteria as Most Important
#4
Value
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#5
Ease of Use
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Strength and Cardio in a Portable package.

Created by a former Navy Seal, this type of training increases strength, can improve cardiovascular functioning all while also advance your balance and flexibility.  They are overall pretty easy to set up and use. Once you take the time to understand how to use it properly and know what kind of exercises you can really get a killer workout. You will also find that suspension trainers offer you versatile workouts that you can switch up at any time. Once you accomplish a goal or find that certain movements are getting too easy, you will have scaling options to make the same movements more difficult, which will give you more of a challenge.

Don't forget about the Great Outdoors.

When the weather is acceptable to take your suspension trainer outside and secure to a sturdy tree limb, clothesline pole or any other suitable object so you can workout and enjoy new scenery and fresh air. One of the best things about the suspension trainer is that you can easily take it anywhere you go. If you want to hit your favorite trail for a run, or don't want to miss your daily workouts during your camping trips, you can just toss your suspension trainer in your bag and bring with you. Once you learn how to properly set it up, you won't have a problem taking it with you whenever you travel and setting it up.

Other Factors to Consider

Bottom Line

Other factors to consider when buying a suspension trainer are that many come with multiple accessories like workout guides and exercise charts, the Qon Quill comes with resistance bands! These added extras can also justify a particular price of a system. Or these extras might be things you really don’t need. The exercise guide in particular that comes with so many systems is a really nice addition. If you have never worked out with a suspension trainer, having guidance on what types of exercises and how to perform them is an invaluable tool.

Overall, we want you to consider all of the criteria mentioned above before making your final selection. Doing so will ensure you end up with the perfect suspension trainer for you and that you get the most out of the system you choose. If you pick the right one the first time, you won't have to worry about wasting money or having to go back to do the research you should have done to begin with.

Comfort

While suspension trainer system are pretty simple and to the point, some can be less comfortable than others. Some suspension trainers take specific needs into account, while others are designed to just get the job done. If you are a beginner, or if you have never own your own suspension trainer, you may want to start with a simpler one so you can get the hang of it. However, if you already have some experience with suspenstion trainer, then you know just what we mean by comfort.

When looking at comfort, we took a look at the handles--where they cushioned or padded? where they too thick or too thin for your grip? How comfortable were they to hold onto during more advanced and complicated workout routines. We also took a look at how secure the system was once installed. Believe it or not, if it is not securely in place, the suspension trainer can cause discomfort and may make your workouts less enjoyable--not to mention it may not even stay in place

Frequently Asked Questions

q: How do suspension trainers work?
a:

Suspension trainers will have a carabiner that connects to an anchor point. They use straps that can be adjusted for length and loops or handles are at the end of the straps for your feet and hands. You basically hang from the straps and use the weight of your body at varying angles to be your resistance. You adjust the length of the straps to change the intensity of your workout.

q: What are the benefits of suspension training?
a:

There are many benefits of suspension training. These trainers are usually fairly easy to set up and take down and they can fold up compactly. They are also fairly light, which all combined make them easy to pack and travel with. You can get a full body workout, exercising each muscle group effectively and you can adjust how you do each of your exercises to get your heart rate up and get a cardiovascular workout. While you are doing your exercises you have to stabilize yourself hanging from the straps, so you are working multiple body parts at the same time.In doing so you are pretty much forced to work your core. Suspension training is low impact and distributes your weight evenly, so it is easy on joints.

q: Can you isolate your abs with a suspension trainer?
a:

Yes, you are always engaging your core when you are doing most of the exercises. However, you can also isolate and target various parts of your midsection with exercises such as knee tucks, front rollouts or pikes to name a few. Exercise guides with these systems will have information on the many different exercises you can do for any body part.

q: Is suspension training good for beginners?
a:

Yes! Suspension training can be very challenging but it can also be modified. For those who are new to fitness or this type of training you should first learn proper form. Then you can adjust the trainer to the length that works best for you and you can go at a pace that aligns with your current fitness level.

q: What are the benefits of improved core strength?
a:

Working out and gaining core strength is much more than just flat solid abs. A solid core provides for our entire body’s strength and stability. When you have a strong core your muscles they will actually hold your spine in place. That balance will stay adjusted at all times even when we go to bed at night. That proper alignment and improved posture with a strong core doesn’t end there it also helps you by improving your nervous and your circulatory systems. That is not all, when you have a fit and strong core, it provides for the basis to which you can develop strength throughout the rest of your body. Your muscles help you engage in actions like walking or running and basically all movements you do. As you age you will see muscle loss, and as a result your body fat increases. Not only will strength training burn calories, but it will also improves and maintains your strength, flexibility and balance and it helps ease the loss of muscle with age.

q: What is better weight training or suspension training?
a:

Neither type is better, they both are important. The combination of both types of training makes for an awesome platform to build muscle. You will have to determine what is best for your wants and needs and preferences.