10 Best Training Steps Reviewed & Fully Compared
So, if you want to get in shape but can’t pry yourself to leave your home then we suggest you take a look at our list of the best training steps. The best training steps are versatile, can be used anywhere, and are lightweight and portable—so you can easily move it around from room to room. Some are even adjustable, so you can pick your poison.
With the best training steps, you’ll get into a weekly strength training routine and finally get the total body transformation you’ve been wanting.
In a Hurry? The test winner after 11 hrs of research
Stable, non-slip surface
Workout guide included with purchase
- Tone Fitness
- The Step Original
- TItan Fitness
- The Step High Step
- Escape Fitness Deck
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Our Top 10 Best Training Steps
1. Tone Fitness
Stable, non-slip surface
Workout guide included with purchase
Some find that the step is too short
If you’re looking for an aerobic stepper that’s great for both beginners and advanced users, you should consider the Tone Fitness Stepper. Incredibly stable and secure, this stepper comes with an exercise guide to help you get the most out of your workout.Read more
The Tone Fitness Aerobic Stepper has an incredible secure surface for your workout routine. In addition to being well-built, the surface has non-slip properties, so you don’t have to worry about any accidental falls. The feet of this steeper are non-skid, meaning your floors will be protected from scuff marks or other damage.
This stepper has two adjustable height levels, either 4” or 6”. A workout chart which provides additional instructions is included with purchase.
Cost and Value
This is one of the most affordable options on the market today.
Shock absorbent properties
Made of heavy-duty materials
Some find that this stepper tends to feel a bit flimsy under their weight
The TMS 30" Aerobic Step Trainer has received incredible customer feedback, and it's no wonder why. Extremely stable and well-designed, this is a great option for anyone looking for high-quality without a high price tag.Read more
The TMC 30” Aerobic Step Trainer has a quality-made non-slip surface which ensures your safety and stability. The surface is also non-stick and shock absorbing. Made of heavy-duty polypropylene material and advanced injection molding technology, this stepper is incredibly well-designed and uses only the highest quality materials in its construction.
The height of this stepper is adjustable. You can choose to set the height at 4”, 6” or 8”. Additionally, the TMS stepper is one of the most lightweight models on the market. This makes it simple to travel with. This stepper is also stackable, making storage a breeze.
Cost and Value
The TMS Aerobic Step Trainer is priced averagely in comparison to other similar steps on the market.
3. The Step Original
90-day manufacturer’s warranty
Cushioned, non-slip surface
Instructional videos included with purchase
Supports up to 300 pounds
A few customers have reported issues with the cushioned top beginning to buckle
The Step has been a reputable fitness step company for years now, and they continue to create quality products that have customers going back to them time and time again. Their original stepper is one of their highest-rated products, and it comes with a warranty, should you not be fully satisfied.Read more
The surface of the stepper is designed to be low-impact and high-intensity. It measures 40”L x 14”W and can support up to 300 pounds. Additionally, the surface is cushioned with a non-latex material and is non-slip. Made from durable, recyclable high-density polyethylene, you can be sure that you’re receiving the best quality possible with this platform.
This stepper included four risers, so you can adjust the height from 4” to 6” to 8”. The risers have non-skid feet to protect the floor from scratches. Instructional exercise videos are included with your purchase to help you begin effectively training.
Cost and value
This is one of the more expensive steppers on the market, but its quality makes it well worth the price. Additionally, it's backed by a 90-day manufacturer’s warranty.
Texturized, non-slip surface
Comes with workout DVD and guide
Can be used on either flat surfaces or inclines
A few customers have reported issues with the stepper's legs staying securely in place.
Stamina has been a leader in the fitness equipment industry since 1987. Their mission is to maintain “consistent quality, and superior service,” which they have definitely achieved with their aerobic step. Adjustable height levels, sturdy steel construction, and a non-slip surface are just a few of the features this stepper showcases.Read more
The Stamina Aerobic Step’s surface has non-slip properties, making it extremely safe and secure. Stamina uses a textured material on the surface to further increase its grip. The surface measures 27”L x 14”W x 4”H.
You can adjust this stepper to two different height levels, either 4” or 6”. It can be used on either a flat surface or on an incline. Its portable, lightweight construction makes it easy to store and travel with. Additionally, a workout DVD and guide are included with purchase. A 90-day warranty is included, as well.
Cost and Value
The Stamina Aerobic Step is priced slightly lower than most other steppers on the market.
Shock absorbing, non-slip platform
Some customers find that this platform is noisy when stepped on.
Only supports up to 200 pounds
The Yes4All Adjustable Aerobic Step Platform is a great choice for beginners and advanced users alike. With a surface built for stability and comfort, Yes4All did an excellent job with this stepper.Read more
This stepper is crafted from durable, recyclable high-density polyethylene, so you're definitely getting a high-quality product here. The foot of this stepper is non-skid, so you can use it on any floor surface without worrying about scratches. This stepper’s surface measures 40” by 14” and is non-slip and shock absorbing. It can support up to 200 pounds.
You can easily adjust the intensity of your workout by modifying the platform height. Options are 4”, 6”, and 8". Four black 16”L x 9”W x 4”H risers are included.
Cost and Value
The Yes4All Adjustable Aerobic Step Platform is priced in the moderate-to-high range. Additionally, it comes with a 1-year warranty.
6. TItan Fitness
Great shock absorption
A little pricey
Small surface step area
This stepper by Titan Fitness is another great adjustable stepper. It will allow you to "choose your poison" for lack of a better term and is sturdy and durable. It comes with everything you need and you can buy more than one if you want a wider area to use.Read more
The surface area on this one is smaller--since it is more compact in size-- so some users may find that it offers less stability. However, this is a great stepper for those of you that have experience with step workouts as well as those of you with space constraints. It is adjustable and you can use this for more than just stepping--the risers are great for oblique ab workouts if you move them from side to side!
This stepper won't skid and offers great traction and grip. It comes with 4 risers, but you can also purchase more separately if you want to be able to partake in more difficult workouts.
Cost and Value
A bit above average but it is adjustable and a great compact option for those of you with space constraints.
Thick, solid plastic construction
Folds compact for storage
Some find that this stepper is too heavy. While some may perceive this as a bad thing, it just makes the step all the more stable.
The Reebok step was first introduced to health clubs over 25 years ago, and it continues to be best-seller even today. Suitable for all abilities and fitness levels, if you’re looking for a high-quality step and impressive results, the Reebok Professional Aerobic Step is a great option.Read more
The rubberized surface, which measures 39 x 15 inches, is non-slip, so you don’t have to worry about accidental injury, no matter the intensity of the workout. This step’s thick plastic construction makes it even more solid. Its weight limit is 350 pounds.
The included risers allow you to workout at your preferred level of 6, 8, or 10 inches. The stepper folds compactly to allow easy storage.
Cost and Value
This is the most expensive product on this list. However, with a name like Reebok, you can be sure that you're receiving top-of-the-line quality.
8. The Step High Step
Instructional videos included with purchase
Two color options available
Grooved, non-slip surface
Some find that this stepper is not as wide as they would like
If you've used aerobic steps in the past and you're looking for something that's capable of providing a little extra intensity, the Step High Step Aerobic Platform is a great choice. Adjust the height from 4" all the way up to 12"!Read more
Made of durable, recyclable high-density polyethylene, the quality of The Step High Step Aerobic Platform is exceptional. The non-slip, grooved surface measures 13”L x 9”W x 4”H. Non-skid feet prevent your floors from becoming scratched or damaged. This steppers weight capacity is 275 pounds.
Four black risers enable you to easily adjust the height of the step from 4” to 6” to 8” to 10” to 12”. Each riser measures 16”L x 16”W x 2”H. Additionally, instructional videos are included with purchase.
Cost and Value
This stepper is priced similarly to others on the market. Additionally, the product is backed by a 90-day warranty.
9. Escape Fitness Deck
Two different heights to choose from
Extremely versatile and can be used for tons of different workouts
Comes with and app
Compact in size
If you want something more than just a step that you can do other workouts with then you will love the escape fitness deck. It's not just a stepper, but also a plyo box, weight bench, and ramp.Read more
This product is really stable and durable. it is designed to be portable, so it is also pretty lightweight and won't be difficult to move from room to room or take with you when you travel. It even comes with an app that you can use to help you configure your own workouts--or pick your own workouts to do from the pre-selected list.
This product has 16 different configurations to choose from--yes, 16--and you can adjust the height and pick your poison. It is compatible with resistance tubes and the two different step heights make it more challenging if you want it to be. You can set it up as a bench to get some strength training in after your workout--and even due Bootcamp style workouts or circuit training with this one.
Cost and Value
Pricey, but definitely worth the investment if you want more than just a stepper. It will help you get a total body workout in and is compatible with many different types of workouts as well as strength training.
Shock absorbing, non-stick, non-slip surface
Holds up to 550 pounds
Grips on feet for security and floor protection
Easy to store
A few customers have commented that it moves around too much while using
The Giantex 30" Fitness Aerobic Step is a great choice for anyone looking for a lightweight step that's also durable and sturdy.Read more
A durable platform with a shock absorbing, non-stick, non-slip surface makes the Giantex Fitness Aerobic Step incredible sturdy and stable. The Giantex Fitness Aerobic Step’s platform measures 31”L x 10.6”W x 3.5”H and can support up to 550 pounds. Grips on the feet ensure that the step doesn’t move around on the floor at all. Additionally, they protect your floors from becoming scratched.
Easily adjust the height of your step from 4” to 6” to 8” with the four included risers. Each riser measures 11.8”L x 3.9”W x 2”H. This is a relatively lightweight step and is easy to carry and store.
Cost and Value
This step is priced averagely in comparison to others on the market.
Criteria Used for Evaluation
When looking to invest in a training step, stability is one of the single most important factors. Typically this means looking at the step’s quality and what materials it’s constructed out of. If the primary material is high-density polyethylene, which is the case with many models on the market today, you’re can most likely be sure that you’re getting a high-quality, stable step.
The feet of the step should also be taken into consideration. Generally speaking, you’ll want to look for something that has nonskid feet. This not only protects your floors from scratches and other damage, but it gives the step some extra stability. These “grippy” feet stick firmly to the floor, giving you an extra layer or protection in terms of stability.
It’s important to find a training step that has a comfortable, cushioned surface. The cushioning under your feet makes your workout not only more comfortable but also easier on your ankle joints. Additionally, you’ll want to look for one with plenty of grip. Most surfaces are rubberized, which is great for providing you with a controlled, secure step. Some even have tread to them for extra grip. Any sort of textured pattern on the surface is a good thing to look for. It’s probably a good idea to not even consider buying a stepper that doesn’t have a non-slip surface. All of the products listed above use a non-slip surface. Some are shock absorbing as well, which is a great feature to have for intense workouts.
Also, don’t forget to take the size of the stepping surface into consideration. Some steps are more rectangular-shaped, while others are more square-shaped. Generally speaking, a step with a wide surface is going to be much easier to use. Products that say “club sized” are going to have a wider surface than others. Having too small of a surface area to work with means you’re going to be focused more on making sure your feet have enough room than on your workout itself.
While most training steps on the market today have an adjustable height, there still are some that don’t. Typically, you’re going to want to purchase a step that’s adjustable because they’re so much more versatile. With an adjustable training step, you can increase or decrease height to align with your fitness level and which muscles you’re trying to target.
For beginners, while it might be tempting to simply purchase a non-adjustable step, consider this: Soon after starting to train with your new step, you’re going to be ready for the next height level. Rather than going out and buying a new, higher step, why not save time and money by adjusting the height of the one you already have? Always read product specs to find out which heights your step can be adjusted to. Most adjustable steps can either be set at 4”, 6”, or 8”. However, there are some that go up to 10” and even 12”. They typically adjust with risers which come with your step.
The weight capacity of your step can typically give you some pretty good insight as to its durability and quality. There are many training steps on the market that have an extremely high weight limit of around 550 pounds or higher. However, there are still some that aren’t very supportive in terms of weight. Some lower-quality steps have a weight capacity of around 220 pounds, and customers have complained that the step does not even support that much. The last thing you want is for your training step to buckle under your weight. This is hazardous for both you and your step. If you’re going to spend the money on investing in a training step, make sure it’s one that’s going to give you years of use.
This goes without saying, but no one wants to spend an arm and a leg on a training step. If you’re new to the world of fitness steps, you may want to start with a more affordable model. If you’re a fitness step pro and you’ve been using them for years, it’s probably safe to say a more expensive model will be worth the money. Additionally, don’t assume that the least expensive is necessary of poor quality. Likewise, don’t assume that the most expensive is top-of-the-line. How much money you’re wanting to spend on your step is really a personal decision, but the majority of the options on our list above are relatively affordable. As with anything in life, striking that balance between price and value is what you should be aiming for.
Expert Interviews & Opinions
Adding body weight resistance to your workout will have you feeling more toned and kick up the cardio as well. If you want to get more of a workout and boost the intensity grab some weights and incorporate those into your cardio routine. You can also make sure to get a stepper that is adjustable, so you can make it higher and more difficult--and therefore get more of a workout in.
Make sure you're stepping the right way to avoid Achilles, knee or hip injuries. If you know you have issues with these things, then make sure you grab something that provides more shock absorption and excellent grip and traction. Most of the selections on our list offer all of that, however, some do take these special considerations in mind and provide more stability and shock absorption than others.
Other Factors to Consider
While this may not be a very important factor for everyone, those with limited space should take into consideration the size and storability of their step. Some steps on the market fold down to a more compact version to make storage and travel simple. Don’t forget to look at the net weight of the step as well. Obviously, those that are lighter are going to be much easier to carry and store. However, there can be a downside to the lightness, as sometimes lighter steps can be less sturdy and durable. It’s all about finding a balance of the qualities you’re looking for.
Also, make sure that you get something that provides you with the space you need for your workouts. You will find that some have a narrower surface area, so if you know that you need something with a wider surface area then keep that in mind while making your selection.
Some of the steppers on our list are just that--a stepper. Others, however, offer more than just that. Many have adjustable heights--most of which use risers to help you adjust them. You can use these risers for other workouts--like tons of weighted ab workouts. There are others that have more options--which means you can turn them into other types of workout equipment. If you want something that you can use as a strength training bench or for circuit training or bootcamp style workouts, then take a look at these more versatile steppers.
Keep in mind that you don't have to spend extra money on something that offers more features than you need. On the other hand, you don't have to settle for something that doesn't allow you to adjust the height or do other workouts with it. Some also offer more stepping space than others while others are much narrower--so if you know you need more space, or if you are a beginner, then make sure you are looking at the steppers with more surface area.
Frequently Asked Questions
Step-ups target the gluteus maximus and the quadriceps muscles in the thighs. The gluteus maximus begins on the pelvis and sacrum. The muscle travels into the back of the thigh. This muscle is responsible for extending the hip joint. There are four quadriceps muscles. These muscles are responsible for extending the knee as well as flexing the hip.
Since the hips are knees are both heavily involved in step-ups, those with severe joint problems should either avoid using step-ups or talk to their doctor about safety measures that can be taken for the exercise. Depending on the severity of your joint issues, you may still be able to use your stepper, but it’s always best to talk to a doctor or other medical professional before beginning any kind of exercise routine.
Also, it’s advised to avoid performing propulsion steps for more than a minute at a time. Propulsion steps are performed when both feet are on the ground or on the platform at the same time. They’re considered high-impact. Additionally, to avoid Achilles tendon injury, make sure that your heel never lands over the edge of the platform. Periodically looking down will help you ensure that your feet are placed properly. Also, there is no need for heavy steps. A soft, lighter step will help avoid unnecessary high impacts.
Yes. You can add intensity to your workout by using dumbbells. Simply hold the dumbbells in your hands, palms facing up, and begin your workout. For best results, you should be holding them down by the sides of the thighs. You can also vary the intensity of your workout by adjusting the height of the step. Additionally, you can vary which muscles are being worked the most by changing your distance from the step. If you start further back, you’re mainly targeting the gluteus maximum. If you start closer to the step, you’re working your quadriceps more. If you’re looking to stretch your quadriceps while using your stepper, simply pull one foot toward your buttock until you feel a stretch in the thigh. Hold and repeat with the other leg.
Yes. Your posture is very important when it comes to using a fitness stepper. Your head should be up, and your shoulders down and back. Make sure that you’re not hyperextending your knees or back at any time. When you step up onto the platform, lean from the ankles rather than the waist. This avoids putting excess strain on the spine. It’s recommended to change the leading foot after about a minute of continuous exercise. This helps even out the amount of musculoskeletal stress that’s being put on your legs.
Aside from toning muscles, using a fitness step is a great way to get a cardiovascular workout in. Since these steps are so versatile in terms of height, you can simply adjust your step to be a bit higher for a more intense, cardio-focused workout. Adding weights will also intensify cardio benefits. Versatility is one of the single greatest qualities a piece of fitness equipment can have. Fitness steppers are a great way to tone muscles, burn calories, and stabilize joints.
These steppers are a great addition to any weight lifting routine. As many of us know, lifting weights is a wonderful way to grow muscles, but cardio always takes it to the next level. Not to mention, having these steppers in your house means that when winter rolls around, you won’t need to brave the cold. That alone is a huge benefit.