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10 Best Exercise Steps Reviewed & Fully Compared

last updated Jun 07, 2019
The best exercise step is a great way to get an effective workout from your own home—you can literally watch your favorite shows while training with one of these! So, if you want to get in shape but can’t pry yourself to leave your home then we suggest you take a look at our list of the best training steps. The best training steps are versatile, can be used anywhere, and are lightweight and portable—so you can easily move it around from room to room. Some are even adjustable so you can pick your poison. With the best training steps, you’ll get into a weekly strength training routine and finally get the total body transformation you’ve been wanting.

In a Hurry? The test winner after 11 hrs of research

icon
Tone Fitness
94.5/100 our score
Stability
93
Comfort
95
Weight
94
Value
96
Tone Fitness
Why is it better?

Adjustable height

Stable, non-slip surface

Workout guide included with purchase

Non-skid feet

Affordable

In a Hurry? Editors choice:
Tone Fitness
Test Winner: Tone Fitness
Amazon Link
Researched Sources
12
Researched Sources
Reviews Considered
1000
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
By Sarah Coryell:

Our most recent update brings a new type of stepper for you to enjoy! We have added to motorized stepping machines for your consideration as well- the Sunny Health & Fitness Mini Stepper and the EFITMENT Fitness Stepper!

Sorting Options
Stability Comfort Size Weight Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Stability
93 %
Comfort
95 %
Weight
94 %
Value
96 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$21.55
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Stability
90 %
Comfort
92 %
Size
94 %
Weight
93 %
Value
94 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$34.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Stability
92 %
Comfort
93 %
Size
92 %
Weight
91 %
Value
94 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$89.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Stability
90 %
Comfort
93 %
Weight
91 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$34.86
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Stability
90 %
Comfort
91 %
Weight
93 %
Value
90 %
Price Comparison Last Updated (18.10.19)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Stability
88 %
Comfort
90 %
Size
80 %
Weight
83 %
Value
87 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$50.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Stability
90 %
Comfort
83 %
Size
82 %
Weight
85 %
Value
87 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$59.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Stability
81 %
Comfort
88 %
Size
84 %
Weight
86 %
Value
85 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$53.53
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Stability
90 %
Comfort
83 %
Size
87 %
Weight
81 %
Value
75 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$156.12
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Stability
83 %
Comfort
78 %
Size
80 %
Weight
84 %
Value
89 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$49.99

Our Top 10 Best Training Steps

1. Tone Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Tone Fitness
Amazon Link
Stability
93
Comfort
95
Weight
94
Value
96
best offer for today
Amazon Link
$21.55
Pros:

Adjustable height

Stable, non-slip surface

Workout guide included with purchase

Non-skid feet

Affordable

Cons:

Some find that the step is too short

If you’re looking for an aerobic stepper that’s great for both beginners and advanced users, you should consider the Tone Fitness Stepper. Incredibly stable and secure, this stepper comes with an exercise guide to help you get the most out of your workout.

Read more

Stability/Durability

The Tone Fitness Aerobic Stepper has an incredible secure surface for your workout routine. In addition to being well-built, the surface has non-slip properties, so you don’t have to worry about any accidental falls. The feet of this steeper are non-skid, meaning your floors will be protected from scuff marks or other damage.

Additional Info

This stepper has two adjustable height levels, either 4” or 6”. A workout chart which provides additional instructions is included with purchase.

Cost and Value

This is one of the most affordable options on the market today.

2. TMS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
TMS
Amazon Link
Stability
90
Comfort
92
Size
94
Weight
93
Value
94
best offer for today
Amazon Link
$34.95
Pros:

Non-slip surface

Shock absorbent properties

Made of heavy-duty materials

Adjustable height

Stackable

Lightweight

Affordable

Cons:

Some find that this stepper tends to feel a bit flimsy under their weight

The TMS 30" Aerobic best exercise step has received incredible customer feedback, and it's no wonder why. Extremely stable and well-designed, this is a great option for anyone looking for high-quality without a high price tag.

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Stability/Durability

The TMC 30” Aerobic Step Trainer has a quality-made non-slip surface which ensures your safety and stability. The surface is also non-stick and shock absorbing. Made of heavy-duty polypropylene material and advanced injection molding technology, this stepper is incredibly well-designed and uses only the highest quality materials in its construction.

Additional Info

The height of this stepper is adjustable. You can choose to set the height at 4”, 6” or 8”. Additionally, TMS stepper is one of the most lightweight models on the market. This makes it simple to travel with. This stepper is also stackable, making storage a breeze.

Cost and Value

The TMS Aerobic best exercise step is priced averagely in comparison to other similar steps on the market.

3. The Step Original

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
The Step Original
Amazon Link
Stability
92
Comfort
93
Size
92
Weight
91
Value
94
best offer for today
Amazon Link
$89.99
Pros:

90-day manufacturer’s warranty

Cushioned, non-slip surface

Instructional videos included with purchase

Large surface

Supports up to 300 pounds

Non-skid feet

High-quality construction

Cons:

A few customers have reported issues with the cushioned top beginning to buckle

The Step has been a reputable fitness step company for years now, and they continue to create quality products that have customers going back to them time and time again. Their original best exercise step is one of their highest-rated products, and it comes with a warranty, should you not be fully satisfied.

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Stability/Durability

The surface of the stepper is designed to be low-impact and high-intensity. It measures 40” L x 14” W and can support up to 300 pounds. Additionally, the surface is cushioned with a non-latex material and is non-slip. Made from durable, recyclable high-density polyethylene, you can be sure that you’re receiving the best quality possible with this platform.

Additional Info

This stepper included four risers so you can adjust the height from 4” to 6” to 8”. The risers have non-skid feet to protect the floor from scratches. Instructional exercise videos are included with your purchase to help you begin effectively training.

Cost and value

This is one of the more expensive steppers on the market, but its quality makes it well worth the price. Additionally, it's backed by a 90-day manufacturer’s warranty.

4. Stamina

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Stamina
Amazon Link
Stability
90
Comfort
93
Weight
91
best offer for today
Amazon Link
$34.86
Pros:

Texturized, non-slip surface

90-day warranty

Comes with workout DVD and guide

Can be used on either flat surfaces or inclines

Adjustable height

Affordable

Cons:

A few customers have reported issues with the stepper's legs staying securely in place.

Stamina has been a leader in the fitness equipment industry since 1987. Their mission is to maintain “consistent quality, and superior service,” which they have definitely achieved with their aerobic step. Adjustable height levels, sturdy steel construction, and a non-slip surface are just a few of the features this stepper showcases.

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Stability/Durability

The Stamina Aerobic Step’s surface has non-slip properties, making it extremely safe and secure. Stamina uses a textured material on the surface to further increase its grip. The surface measures 27”L x 14”W x 4”H.

Additional Info

You can adjust this stepper to two different height levels, either 4” or 6”. It can be used on either a flat surface or on an incline. It's portable, lightweight construction makes it easy to store and travel with. Additionally, a workout DVD and guide are included with purchase. A 90-day warranty is included, as well.

Cost and Value

The Stamina Aerobic best exercise step is priced slightly lower than most other steppers on the market.

5. Sunny Health & Fitness Mini Stepper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Sunny Health & Fitness Mini Stepper
Amazon Link
Stability
90
Comfort
91
Weight
93
Value
90
best offer for today
Amazon Link
Pros:

secure foot grips

added resistance bands

compact design

good value

multiple intensity settings

Cons:

Only good up to 220 pounds

Some issues with resistance bands reported

There are many different types of training steps you can use to take your workouts to a whole new level and if you want something that offers you a little something more then you will want to take a look at the Sunny Health & Fitness Mini Stepper!

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Stability

With a unique design that takes step training to a new height this motorized stepper combines the steps of a stair climber and adds in resistance bands to give you a full body workout. The Sunny Health & Fitness Mini Stepper is very stable and easy to use on any flat solid surface.

Comfort

The stepper is designed with secure foot straps and is made to reduce shock absorption for comfortable steps each and every time. The resistant bands are also made to add a new level of workout options to your routine without being cumbersome or difficult to use.

Size

The Sunny Health & Fitness Mini Stepper is made to be very compact so you can use it just about anywhere you have enough space to stand and move your arms freely. It is very portable and can be used by anyone who wants to work their legs, stomach, chest, and arms.

Weight

Built with a hydraulic drive system, this training stepper provides a smooth stepping motion that is fluid and safe for a full body workout. It can be used by anyone under 220 pounds and can be adjusted for a number of difficulty levels to kick things up a notch.

Value

The Sunny Health & Fitness Mini Stepper is a great piece that is well worth the investment. It is easy to use, versatile, durable, and functional so it is a great option for any athlete looking for a unique way to get in the effects of training steps while taking it to a whole new level.

6. TItan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
TItan Fitness
Amazon Link
Stability
88
Comfort
90
Size
80
Weight
83
Value
87
best offer for today
Amazon Link
$50.99
Pros:

Lightweight

Compact size

Durable

Great shock absorption

Won't skid

Adjustable height

Cons:

A little pricey

Small surface step area

This stepper by Titan Fitness is another great adjustable stepper. It will allow you to "choose your poison" for lack of a better term and is sturdy and durable. It comes with everything you need and you can buy more than one if you want a wider area to use.

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Stability/Durability

The surface area on this one is smaller--since it is more compact in size-- so some users may find that it offers less stability. However, this is a great stepper for those of you that have experience with step workouts as well as those of you with space constraints. It is adjustable and you can use this for more than just stepping--the risers are great for oblique ab workouts if you move them from side to side!

Additional Info
This stepper won't skid and offers great traction and grip. It comes with 4 risers, but you can also purchase more separately if you want to be able to partake in more difficult workouts.

Cost and Value
A bit above average but it is adjustable and a great compact option for those of you with space constraints.

7. Reebok

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Reebok
Amazon Link
Stability
90
Comfort
83
Size
82
Weight
85
Value
87
best offer for today
Amazon Link
$59.00
Pros:

Adjustable height

Non-slip surface

Thick, solid plastic construction

Folds compact for storage

Cons:

Some find that this stepper is too heavy. While some may perceive this as a bad thing, it just makes the step all the more stable.

Expensive

The Reebok step was first introduced to health clubs over 25 years ago, and it continues to be best-seller even today. Suitable for all abilities and fitness levels, if you’re looking for a high-quality step and impressive results, the Reebok Professional Aerobic Step is a great option.

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Stability/Durability

The rubberized surface, which measures 39 x 15 inches, is non-slip, so you don’t have to worry about accidental injury, no matter the intensity of the workout. This step’s thick plastic construction makes it even more solid. Its weight limit is 350 pounds.

Additional Info

The included risers allow you to workout at your preferred level of 6, 8, or 10 inches. The stepper folds compactly to allow easy storage.

Cost and Value

This is the most expensive product on this best exercise step list. However, with a name like Reebok, you can be sure that you're receiving top-of-the-line quality.

8. The Step High Step

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
The Step High Step
Amazon Link
Stability
81
Comfort
88
Size
84
Weight
86
Value
85
best offer for today
Amazon Link
$53.53
Pros:

Adjustable height

Instructional videos included with purchase

Non-skid feet

Warranty

Two color options available

Grooved, non-slip surface

Durable construction

Cons:

Some find that this best exercise step is not as wide as they would like

If you've used aerobic steps in the past and you're looking for something that's capable of providing a little extra intensity, the Step High Step Aerobic Platform is a great choice. Adjust the height from 4" all the way up to 12"!

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Stability/Durability

Made of durable, recyclable high-density polyethylene, the quality of The Step High Step Aerobic Platform is exceptional. The non-slip, grooved surface measures 13” L x 9” W x 4” H. Non-skid feet prevent your floors from becoming scratched or damaged. This steppers weight capacity is 275 pounds.

Additional Info

Four black risers enable you to easily adjust the height of the step from 4” to 6” to 8” to 10” to 12”. Each riser measures 16” L x 16” W x 2” H. Additionally, instructional videos are included with purchase.

Cost and Value

This stepper is priced similarly to others on the market. Additionally, the product is backed by a 90-day warranty.

9. EFITMENT Fitness Stepper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
EFITMENT Fitness Stepper
Amazon Link
Stability
90
Comfort
83
Size
87
Weight
81
Value
75
best offer for today
Amazon Link
$156.12
Pros:

Easy to use and set up

Supportive design

Portable

Affordable

Good tread and traction

Cons:

Only supports up to 200 pounds

Taking step workouts to a whole new level is what it is all about with the EFITMENT Fitness Stepper. Why use stepping boards and benches when you can use a motorized stepper that helps you crank the intensity up top full blast?!

Read more

Stability

With a four leg, double T positioning the EFITMENT Fitness Stepper is very stable and balanced for all manner of workouts. It will give you a great way to safely and effectively take your stepping workout to heights you have never before been able to reach!

Comfort

Heel supports and grippers on the foot pads keep your feet securely in place for a comfortable experience each and every time. You have multiple adjustments for intensity and resistance so you can stay within your comfort zone and be in control of your workout sessions.

Size

This device is very compact so you can use in just about anywhere that has a sturdy flat surface and enough room for you to stand and move your arms. It is easy to move and is wide enough to provide good stability and support without being cumbersome or bulky!

Weight

Weighing only 15 pounds it is easy to move and reposition this stepper wherever you need to. It is rated for up to 200 pounds so many people can take advantage of its features. Its compact yet durable design makes it a very popular choice for motorized steppers.

Value

The price tag for the EFITMENT Fitness Stepper is very reasonable and is a great choice for athletes and the health conscious alike. It is a smart investment and more and more people are discovering the benefits that come from using stepping machines like this one for themselves.

10. Giantex

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Giantex
Amazon Link
Stability
83
Comfort
78
Size
80
Weight
84
Value
89
best offer for today
Amazon Link
$49.99
Pros:

Shock absorbing, non-stick, non-slip surface

Holds up to 550 pounds

Grips on feet for security and floor protection

Lightweight

Easy to store

Cons:

A few customers have commented that it moves around too much while using

The Giantex 30" Fitness Aerobic Step is the best exercise step for anyone looking for a lightweight step that's also durable and sturdy.

Read more

Stability/Durability

A durable platform with a shock absorbing, non-stick, non-slip surface makes the Giantex Fitness Aerobic Step incredible sturdy and stable. The Giantex Fitness Aerobic Step’s platform measures 31” L x 10.6” W x 3.5” H and can support up to 550 pounds. Grips on the feet ensure that the step doesn’t move around on the floor at all. Additionally, they protect your floors from becoming scratched.

Additional Info

Easily adjust the height of your step from 4” to 6” to 8” with the four included risers. Each riser measures 11.8” L x 3.9” W x 2” H. This best exercise step is a relatively lightweight step and is easy to carry and store.

Cost and Value

This best exercise step is priced averagely in comparison to others on the market.

Criteria Used for Evaluation

Stability

When looking to invest in a training step, stability is one of the single most important factors. Typically this means looking at the step’s quality and what materials it’s constructed out of. If the primary material is high-density polyethylene, which is the case with many models on the market today, you’re can most likely be sure that you’re getting a high-quality, stable step.
The feet of the step should also be taken into consideration. Generally speaking, you’ll want to look for something that has nonskid feet. This not only protects your floors from scratches and other damage, but it gives the step some extra stability. These “grippy” feet stick firmly to the floor, giving you an extra layer or protection in terms of stability.

Comfort

It’s important to find a training step that has a comfortable, cushioned surface. The cushioning under your feet makes your workout not only more comfortable but also easier on your ankle joints. Additionally, you’ll want to look for one with plenty of grip. Most surfaces are rubberized, which is great for providing you with a controlled, secure step. Some even have tread to them for extra grip. Any sort of textured pattern on the surface is a good thing to look for. It’s probably a good idea to not even consider buying a stepper that doesn’t have a non-slip surface. All of the products listed above use a non-slip surface. Some are shock absorbing as well, which is a great feature to have for intense workouts.
Also, don’t forget to take the size of the stepping surface into consideration. Some steps are more rectangular-shaped, while others are more square-shaped. Generally speaking, a step with a wide surface is going to be much easier to use. Products that say “club sized” are going to have a wider surface than others. Having too small of a surface area to work with means you’re going to be focused more on making sure your feet have enough room than on your workout itself.

Size

While most training steps on the market today have an adjustable height, there still are some that don’t. Typically, you’re going to want to purchase a step that’s adjustable because they’re so much more versatile. With an adjustable training step, you can increase or decrease height to align with your fitness level and which muscles you’re trying to target.
For beginners, while it might be tempting to simply purchase a non-adjustable step, consider this: Soon after starting to train with your best exercise step, you’re going to be ready for the next height level. Rather than going out and buying a new, higher step, why not save time and money by adjusting the height of the one you already have? Always read product specs to find out which heights your step can be adjusted to. Most adjustable steps can either be set at 4”, 6”, or 8”. However, there are some that go up to 10” and even 12”. They typically adjust with risers which come with your step.

Weight

The weight capacity of your best exercise step can typically give you some pretty good insight as to its durability and quality. There are many training steps on the market that have an extremely high weight limit of around 550 pounds or higher. However, there are still some that aren’t very supportive in terms of weight. Some lower-quality steps have a weight capacity of around 220 pounds, and customers have complained that the step does not even support that much. The last thing you want is for your training step to buckle under your weight. This is hazardous for both you and your best exercise step. If you’re going to spend the money on investing in the best exercise step, make sure it’s one that’s going to give you years of use.

Value

This goes without saying, but no one wants to spend an arm and a leg on a training step. If you’re new to the world of fitness steps, you may want to start with a more affordable best exercise step. If you’re a fitness step pro and you’ve been using them for years, it’s probably safe to say a more expensive model will be worth the money. Additionally, don’t assume that the least expensive is necessary for poor quality. Likewise, don’t assume that the most expensive is top-of-the-line. How much money you’re wanting to spend on your best exercise step is really a personal decision, but the majority of the options on our list above are relatively affordable. As with anything in life, striking that balance between price and value is what you should be aiming for.

Expert Interviews & Opinions

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#1
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Step it up

Adding body weight resistance to your workout will have you feeling more toned and kick up the cardio as well. If you want to get more of a workout and boost the intensity grab some weights and incorporate those into your cardio routine. You can also make sure to get a stepper that is adjustable, so you can make it higher and more difficult--and therefore get more of a workout in.

Keep your form

Make sure you're stepping the right way to avoid Achilles, knee or hip injuries. If you know you have issues with these things, then make sure you grab something that provides more shock absorption and excellent grip and traction. Most of the selections on our list offer all of that, however, some do take these special considerations in mind and provide more stability and shock absorption than others.

Other Factors to Consider

Ease of Use

While this may not be a very important factor for everyone, those with limited space should take into consideration the size and storability of their step. Some steps on the market fold down to a more compact version to make storage and travel simple. Don’t forget to look at the net weight of the step as well. Obviously, those that are lighter are going to be much easier to carry and store. However, there can be a downside to the lightness, as sometimes lighter steps can be less sturdy and durable. It’s all about finding a balance of the qualities you’re looking for.

Also, make sure that you get the best exercise step that provides you with the space you need for your workouts. You will find that some have a narrower surface area, so if you know that you need something with a wider surface area then keep that in mind while making your selection.

Advanced Features

Some of the steppers on our list are just that--a stepper. Others, however, offer more than just that. Many have adjustable heights--most of which use risers to help you adjust them. You can use these risers for other workouts--like tons of weighted ab workouts. There are others that have more options--which means you can turn them into other types of workout equipment. If you want something that you can use as a strength training bench or for circuit training or boot camp style workouts, then take a look at these more versatile steppers.

Keep in mind that you don't have to spend extra money on something that offers more features than you need. On the other hand, you don't have to settle for something that doesn't allow you to adjust the height or do other workouts with it. Some also offer more stepping space than others while others are much narrower--so if you know you need more space, or if you are a beginner, then make sure you are looking at the steppers with more surface area.

Traction

Whether you are using traditional bench style steppers or the new modern stepping machines, one thing you have to have is good traction. When you are stepping and moving around at a fast pace or at high step levels you want to make sure your feet are not going to slip out from under you! The tread on your stepper is one of the most important features you need to check for. Bigger and deeper grooves are usually better and you are going to want the majority of the surface to have good tread on it so you are sure to keep your footing and keep the workout moving without accident or injury!

Motion Control

Another thing to consider when choosing a training step to use in your workout routine is how much motion control you want and need. If you are just wanting to perform steps then a motorized mechanical stepping machine may be a good choice. But if you are wanting to do more advanced steps with kicks and full body movements then you will want to stick to the traditional bench style steps for their versatility and range of motion.

Frequently Asked Questions

q: What muscles do steppers tone?

a:

Step-ups target the gluteus maximus and the quadriceps muscles in the thighs. The gluteus maximus begins on the pelvis and sacrum. The muscle travels into the back of the thigh. This muscle is responsible for extending the hip joint. There are four quadriceps muscles. These muscles are responsible for extending the knee as well as flexing the hip.

q: Are there any risks involved with the use of platform steppers?

a:

Since the hips are knees are both heavily involved in step-ups, those with severe joint problems should either avoid using step-ups or talk to their doctor about safety measures that can be taken for the exercise. Depending on the severity of your joint issues, you may still be able to use your stepper, but it’s always best to talk to a doctor or other medical professional before beginning any kind of exercise routine.
Also, it’s advised to avoid performing propulsion steps for more than a minute at a time. Propulsion steps are performed when both feet are on the ground or on the platform at the same time. They’re considered high-impact. Additionally, to avoid Achilles tendon injury, make sure that your heel never lands over the edge of the platform. Periodically looking down will help you ensure that your feet are placed properly. Also, there is no need for heavy steps. A soft, lighter step will help avoid unnecessary high impacts.

q: Can you modify the basic step-up exercise?

a:

Yes. You can add intensity to your workout by using dumbbells. Simply hold the dumbbells in your hands, palms facing up, and begin your workout. For best results, you should be holding them down by the sides of the thighs. You can also vary the intensity of your workout by adjusting the height of the best exercise step. Additionally, you can vary which muscles are being worked the most by changing your distance from the best exercise step. If you start further back, you’re mainly targeting the gluteus maximum. If you start closer to the step, you’re working your quadriceps more. If you’re looking to stretch your quadriceps while using your stepper, simply pull one foot toward your buttock until you feel a stretch in the thigh. Hold and repeat with the other leg.

q: Is there a proper form that I should use when working out?

a:

Yes. Your posture is very important when it comes to using fitness stepper. Your head should be up, and your shoulders down and back. Make sure that you’re not hyperextending your knees or back at any time. When you step up onto the platform, learn from the ankles rather than the waist. This avoids putting excess strain on the spine. It’s recommended to change the leading foot after about a minute of continuous exercise. This helps even out the amount of musculoskeletal stress that’s being put on your legs.

q: Are there any additional benefits I can expect from a fitness step?

a:

Aside from toning muscles, using a fitness step is a great way to get a cardiovascular workout in. Since these steps are so versatile in terms of height, you can simply adjust your step to be a bit higher for a more intense, cardio-focused workout. Adding weights will also intensify cardio benefits. Versatility is one of the single greatest qualities a piece of fitness equipment can have. Fitness steppers are a great way to tone muscles, burn calories, and stabilize joints.
These steppers are a great addition to any weight lifting routine. As many of us know, lifting weights is a wonderful way to grow muscles, but cardio always takes it to the next level. Not to mention, having the best exercise step in your house means that when winter rolls around, you won’t need to brave the cold. That alone is a huge benefit.

Sources

  1. ACE Fitness, Step Training Guidelines, International Fitness Website
  2. Healthy Living, The Joints and Muscles Used in Step-Ups, International Wellness Website
  3. Power Systems, Steps, Sporting Good Retailer
  4. Top End Sports, Step Up Fitness Test, International Wellness Website