20 Best Exercise Steps Reviewed & Fully Compared
Sarah Easterday 
Brian Price In a Hurry? The test winner after 11 hrs of research
Adjustable height
Stable, non-slip surface
Workout guide included with purchase
Non-skid feet
Affordable
Our Top 20 Best Aerobic Steppers
1. Tone Fitness
Adjustable height
Stable, non-slip surface
Workout guide included with purchase
Non-skid feet
Affordable
Some find that the aerobic step is too short
If you’re looking for an aerobic stepper that’s great for both beginners and advanced users, you should consider the Tone Fitness Stepper. Incredibly stable and secure, this stepper comes with an exercise guide to help you get the most out of your workout.
Read moreStability/Durability
The Tone Fitness Aerobic training stepper has an incredible secure surface for your workout routine. In addition to being well-built, the surface has non-slip properties, so you don’t have to worry about any accidental falls. The feet of this steeper are non-skid, meaning your floors will be protected from scuff marks or other damage.
Additional Info
This exercise stepper has two adjustable height levels, either 4” or 6”. A workout chart which provides additional instructions is included with purchase.
Cost and Value
This is one of the most affordable options on the market today.
2. TMS
Non-slip surface
Shock absorbent properties
Made of heavy-duty materials
Adjustable height
Stackable
Lightweight
Affordable
Some find that this stepper tends to feel a bit flimsy under their weight
The TMS 30" Aerobic step has received incredible customer feedback, and it's no wonder why. Extremely stable and well-designed, this is a great option for anyone looking for high-quality without a high price tag.
Read moreStability/Durability
The TMC 30” Aerobic Step Trainer has a quality-made non-slip surface that ensures your safety and stability. The surface is also non-stick and shock absorbing. Made of heavy-duty polypropylene material and advanced injection molding technology, this stepper is incredibly well-designed and uses only the highest quality materials in its construction.
Additional Info
The height of this aerobic stepper is adjustable. You can choose to set the height at 4”, 6” or 8”. Additionally, TMS stepper is one of the most lightweight models on the market. This makes it simple to travel with. This stepper is also stackable, making storage a breeze.
Cost and Value
The TMS Aerobic best workout step is priced averagely in comparison to other similar steps on the market.
3. The Step Original
90-day manufacturer’s warranty
Cushioned, non-slip surface
Instructional videos included with purchase
Large surface
Supports up to 300 pounds
Non-skid feet
High-quality construction
A few customers have reported issues with the cushioned top beginning to buckle
The Step has been a reputable fitness step company for years now, and they continue to create quality products that have customers going back to them time and time again. Their original exercise step is one of their highest-rated products, and it comes with a warranty, should you not be fully satisfied.
Read moreStability/Durability
The surface of the exercise stepper is designed to be low-impact and high-intensity. It measures 40” L x 14” W and can support up to 300 pounds. Additionally, the surface is cushioned with a non-latex material and is non-slip. Made from durable, recyclable high-density polyethylene, you can be sure that you’re receiving the best quality possible with this platform.
Additional Info
This exercise stepper included four risers so you can adjust the height from 4” to 6” to 8”. The risers have non-skid feet to protect the floor from scratches. Instructional exercise videos are included with your purchase to help you begin effectively training.
Cost and value
This is one of the more expensive aerobic steppers on the market, but its quality makes it well worth the price. Additionally, it's backed by a 90-day manufacturer’s warranty.
4. Stamina
Texturized, non-slip surface
90-day warranty
Comes with workout DVD and guide
Can be used on either flat surfaces or inclines
Adjustable height
Affordable
A few customers have reported issues with the stepper's legs staying securely in place.
Stamina has been a leader in the fitness equipment industry since 1987. Their mission is to maintain “consistent quality, and superior service,” which they have definitely achieved with their aerobic step. Adjustable height levels, sturdy steel construction, and a non-slip surface are just a few of the features this stepper showcases.
Read moreStability/Durability
The Stamina Aerobic Step’s surface has non-slip properties, making it extremely safe and secure. Stamina uses a textured material on the surface to further increase its grip. The surface measures 27”L x 14”W x 4”H.
Additional Info
You can adjust this workout stepper to two different height levels, either 4” or 6”. It can be used on either a flat surface or on an incline. It's portable, lightweight construction makes it easy to store and travel with. Additionally, a workout DVD and guide are included with purchase. A 90-day warranty is included, as well.
Cost and Value
The Stamina Aerobic exercise stepper is priced slightly lower than most other steppers on the market.
5. Sunny Health & Fitness Mini Stepper
secure foot grips
added resistance bands
compact design
good value
multiple intensity settings
Only good up to 220 pounds
Some issues with resistance bands reported
There are many different types of training steps you can use to take your workouts to a whole new level and if you want something that offers you a little something more then you will want to take a look at the Sunny Health & Fitness Mini Stepper!
Read moreStability
With a unique design that takes step training to a new height this motorized exercise stepper combines the steps of a stair climber and adds in resistance bands to give you a full body workout. The Sunny Health & Fitness Mini Stepper is very stable and easy to use on any flat solid surface.
Comfort
The workout stepper is designed with secure foot straps and is made to reduce shock absorption for comfortable steps each and every time. The resistant bands are also made to add a new level of workout options to your routine without being cumbersome or difficult to use.
Size
The Sunny Health & Fitness Mini Stepper is made to be very compact so you can use it just about anywhere you have enough space to stand and move your arms freely. It is very portable and can be used by anyone who wants to work their legs, stomach, chest, and arms.
Weight
Built with a hydraulic drive system, this training stepper provides a smooth stepping motion that is fluid and safe for a full body workout. It can be used by anyone under 220 pounds and can be adjusted for a number of difficulty levels to kick things up a notch.
Value
The Sunny Health & Fitness Mini Stepper is a great piece that is well worth the investment. It is easy to use, versatile, durable, and functional so it is a great option for any athlete looking for a unique way to get in the effects of training steps while taking it to a whole new level.
6. Titan Fitness
Lightweight
Compact size
Durable
Great shock absorption
Won't skid
Adjustable height
A little pricey
Small surface step area
This stepper by Titan Fitness is another great adjustable stepper. It will allow you to "choose your poison" for lack of a better term and is sturdy and durable. It comes with everything you need and you can buy more than one if you want a wider area to use.
Read moreStability/Durability
The surface area on this one is smaller--since it is more compact in size-- so some users may find that it offers less stability. However, this is a great stepper for those of you that have experience with step workouts as well as those of you with space constraints. It is adjustable and you can use this for more than just stepping--the risers are great for oblique ab workouts if you move them from side to side!
Additional Info
This workout step won't skid and offers great traction and grip. It comes with 4 risers, but you can also purchase more separately if you want to be able to partake in more difficult workouts.
Cost and Value
A bit above average but it is adjustable and a great compact option for those of you with space constraints.
7. Reebok
Adjustable height
Non-slip surface
Thick, solid plastic construction
Folds compact for storage
Some find that this stepper is too heavy. While some may perceive this as a bad thing, it just makes the step all the more stable.
Expensive
The Reebok workout step was first introduced to health clubs over 25 years ago, and it continues to be best-seller even today. Suitable for all abilities and fitness levels, if you’re looking for a high-quality step and impressive results, the Reebok Professional Aerobic Step is a great option.
Read moreStability/Durability
The rubberized surface, which measures 39 x 15 inches, is non-slip, so you don’t have to worry about accidental injury, no matter the intensity of the workout. This step’s thick plastic construction makes it even more solid. Its weight limit is 350 pounds.
Additional Info
The included risers allow you to workout at your preferred level of 6, 8, or 10 inches. The exercise stepper folds compactly to allow easy storage.
Cost and Value
This is the most expensive product on this best aerobic step list. However, with a name like Reebok, you can be sure that you're receiving top-of-the-line quality.
8. The Step High Step
Adjustable height
Instructional videos included with purchase
Non-skid feet
Warranty
Two color options available
Grooved, non-slip surface
Durable construction
Some find that this exercise step is not as wide as they would like
If you've used aerobic steps in the past and you're looking for something that's capable of providing a little extra intensity, the Step High Step Aerobic Platform is a great choice. Adjust the height from 4" all the way up to 12"!
Read moreStability/Durability
Made of durable, recyclable high-density polyethylene, the quality of The Step High Step Aerobic Platform is exceptional. The non-slip, grooved surface measures 13” L x 9” W x 4” H. Non-skid feet prevent your floors from becoming scratched or damaged. This steppers weight capacity is 275 pounds.
Additional Info
Four black risers enable you to easily adjust the height of the step from 4” to 6” to 8” to 10” to 12”. Each riser measures 16” L x 16” W x 2” H. Additionally, instructional videos are included with purchase.
Cost and Value
This workout step is priced similarly to others on the market. Additionally, the product is backed by a 90-day warranty.
9. EFITMENT Fitness Stepper
Easy to use and set up
Supportive design
Portable
Affordable
Good tread and traction
Only supports up to 200 pounds
Taking step workouts to a whole new level is what it is all about with the EFITMENT Fitness Stepper. Why use stepping boards and benches when you can use a motorized aerobic stepper that helps you crank the intensity up top full blast?!
Read moreStability/Durability
With a four leg, double T positioning the EFITMENT Fitness Stepper is very stable and balanced for all manner of workouts. It will give you a great way to safely and effectively take your stepping workout to heights you have never before been able to reach!
Additional Info
Heel supports and grippers on the foot pads keep your feet securely in place for a comfortable experience each and every time. You have multiple adjustments for intensity and resistance so you can stay within your comfort zone and be in control of your workout sessions.
This device is very compact so you can use in just about anywhere that has a sturdy flat surface and enough room for you to stand and move your arms. It is easy to move and is wide enough to provide good stability and support without being cumbersome or bulky!
Weighing only 15 pounds it is easy to move and reposition this stepper wherever you need to. It is rated for up to 200 pounds so many people can take advantage of its features. Its compact yet durable design makes it a very popular choice for motorized steppers.
Cost and Value
The price tag for the EFITMENT Fitness Stepper is very reasonable and is a great choice for athletes and the health conscious alike. It is a smart investment and more and more people are discovering the benefits that come from using stepping machines like this one for themselves.
10. Giantex
Shock absorbing, non-stick, non-slip surface
Holds up to 550 pounds
Grips on feet for security and floor protection
Lightweight
Easy to store
A few customers have commented that it moves around too much while using
The Giantex 30" Fitness Aerobic Step is a good exercise step for anyone looking for a lightweight step that's also durable and sturdy.
Read moreStability/Durability
A durable platform with a shock absorbing, non-stick, non-slip surface makes the Giantex Fitness Aerobic Step incredible sturdy and stable. The Giantex Fitness Aerobic Step’s platform measures 31” L x 10.6” W x 3.5” H and can support up to 550 pounds. Grips on the feet ensure that the step doesn’t move around on the floor at all. Additionally, they protect your floors from becoming scratched.
Additional Info
Easily adjust the height of your step from 4” to 6” to 8” with the four included risers. Each riser measures 11.8” L x 3.9” W x 2” H. This exercise stepper is a relatively lightweight step and is easy to carry and store.
Cost and Value
This workout step is priced averagely in comparison to others on the market.
11. KLB Sport
Slightly more expensive
Easy to adjust
Non-slip surface
A little narrow
This design from KLB Sport is simple and affordable. It is composed of materials that are strong and sturdy and provides an even and non-slip surface to help you always keep your footing. It also comes with tools that allow you to adjust the height of the base to create more of a challenge.
Read moreStability/Durability
What we liked most about this design is that it has a long, wide base that accommodates most users. It has non-slip surfaces with a grooved texture that really grips the bottoms of your sneakers and stays in place as you use it.
Additional Info
It also allows you to adjust the height of the base as needed. If you want a little more of a challenge, adding booster legs to the end of the unit makes it a little bit taller. Thee legs slip easily into place, and don’t require the use of tools to take them on and off.
Cost and Value
If you want something that is composed of a heavy-duty plastic that stays in place as you use it, this design from KLB Sport is a great choice. We love that it is easy to use, and is designed to stay in place even as you turn up the intensity.
12. Nicole Miller
Affordable
Easy to adjust
Lifetime warranty
Narrow
This design from Nicole Miller Sport is simple and effective. It is composed of quality materials that can withstand a lot of weight when you want to add some dumbbells to your routine, and it is made to stay in place when in use. Plus, it comes in at a very affordable price point.
Read moreStability/Durability
This option measures in at 27 inches long and 11 inches wide. It is able to comfortably hold weight up to 550 pounds, and it is made from super strong and resilient plastics that won’t crack or bend with use. The feet at the base allow users to adjust it from 4 inches tall to 6 inches tall by quickly sliding out the legs on the base.
Additional Info
The grooved texture on the base of the unit really grips the base of your sneakers to ensure that you don’t slip, even when you turn up the intensity. We also like that this design comes with a detailed workout guide to help you get started with the basic moves meant to burn calories and build muscle.
Cost and Value
If you are in the market for something that is simple and affordable, this design is a great place to start. It may be a little on the narrow side for those with larger feet, but it is built tough and won’t slip around on your as you start to move.
13. Trademark Innovations
12-inch height
Non-slip base
Easy to adjust
Expensive
Short
The design of this option from Trademark Innovations is a little bit different than some of the standard models that we have seen out there on the market. This option boasts a boxy design that is made to lift your much higher than many of the standard rectangular options.
Read moreStability/Durability
The squared design of this option serves a very specific purpose. When you are able to step up higher, you really work to build muscle in your legs and glutes. This design allows users to add more and more levels to gain more height, and in turn, build bigger muscles.
Additional Info
This option comes in a pack of 4 risers that lock securely at the base of each other which makes it easy to adjust. One riser measures to be 16 inches long and 16 inches wide. What we love most about this design is that when all risers are locked into place, this design stands an impressive 12 inches off of the ground!
Cost and Value
If you are in the market for something that offers quite a challenge, this is a great place to start. Even if you can’t quite get 12 inches off of the ground, the interlocking risers allow users to slowly work their way up to impressive heights over time.
14. Yes4All
Wide frame
Non-slip surface
Easy to adjust
Limited weight capacity
If you want something that offers a long and wide base for a myriad of workout routines, this design from Yes4All is a great choice. It has a much larger footprint and some of the other models that we have seen, and it is composed of quality materials that hold up quite well over time.
Read moreStability/Durability
The dimensions of this design were the very first thing that we noticed. It measures to be an impressive 41 inches long (which is double the size of most standard options) and 16 inches wide. It comes with a set of risers that allows the users to adjust the height from 4 inches up to 8 inches tall.
Additional Info
We also like that this design has a grooved rubber surface that really grips the bottom of your sneakers. It has a weight capacity of 300 pounds, which is slightly less than some of the other designs that we have seen. If you are a little on the heavy side, loading up on dumbbells as you train may cause your unit to bend or even crack.
Cost and Value
If you are in the market for something that has a wider footprint than most and is composed of quality materials that stay in place as you work out, this is a great option. We love that the wide design makes it easy to change up your workout to build muscle in other parts of your body rather than just your legs.
15. COSTWAY Fitness
Wide base
Non-slip surface
Easy to adjust
A little wobbly
This design from COSTWAY Fitness has all of the tools and design features that you need to fit in a really great workout without taking up that much room in your home gym. It is made from quality materials that hold up well over time, and it incredibly easy to use.
Read moreStability/Durability
The dimensions of the model measure to be 31 inches long and 12 inches wide, which is just slightly larger than some of the other designs out there on the market. It comes with a set of risers that take you unit from 4 inches tall up to 8 inches tall simply by sliding out the legs and locking them into place.
Additional Info
We love that the surface of this design offers a non-slip grip that you can feel good about. Grooved rubber on the plastic surface grips the base of your sneakers so that you won’t have to worry about slipping once you turn up the intensity.
Cost and Value
If you are in the market for something that is incredibly easy to use and offers a wide base for all of your leg day workouts, this design is a great option. It has a wider frame than many of the standard options and is made from materials that hold up quite well over time.
16. Busydd
Resistance bands
Shock absorbers
Easy to use
Expensive
This option from Busydd is a little bit different than all of the other designs out there on the market. The style of this unit is made to help absorb the impact of each and every step, and it comes with a few tools to help get in a full-body workout with this small and simple device.
Read moreStability/Durability
The very first thing that we noticed about this design is that it utilizes an air shock system that eases the impact of each and every step. If your knees are weak or tender, this device is a really great option to keep your joints protected as you build muscle.
Additional Info
It also comes with a pair of resistance bands to use while you build muscle in your legs. These resistance bands have wide handles that you use to fit in a great arm and core workout as well. There is even a small LCD display screen on the front that tracks the number of steps taken.
Cost and Value
What we like about this design is that it is built just a little differently than some of the other options out there on the market. It helps to protect your knees and joints as you use it, and it comes with extra features to fit in a full-body workout that really helps burn calories.
17. The Step Freestyle
Easy to use
Lightweight
Smaller footprint
Uncomfortable grooves
What we loved most about the Freestyle option from The Step is that is composed of quality materials that are very easy to use and hold up quite well over time. It’s slightly more compact than some of the other designs out there on the market, which means that you can fit in a great workout without taking up too much room in your home.
Read moreStability/Durability
It has a very compact footprint. This smaller device slips easily under your sofa or in a closet when not in use. It measures to be 28.5 inches long, and 14.5 inches wide. While it’s compact, it is large enough to allow users to switch up with workouts while still offering a good size base.
Additional Info
It also comes with 2 tiers that are easily removed, and snap easily into place when you want to turn up the intensity. The materials are light and easy, which makes moving it from room to room super simple.
Cost and Value
If you are in the market for something that comes from a trusted brand and is composed of materials that hold up well over time, this design is a great option. Plus, it comes in at a price point that won’t break the bank!
18. The Step Stackable
Very sturdy
Easy to adjust
Trusted brand
Expensive
The Step makes out list yet again with this really innovative design. It is composed of a singular platform that offers a super sold base. Instead of adding legs to the base unit, this design stacks onto itself for a sturdy surface that allows users to adjust how high they want to climb.
Read moreStability/Durability
When you purchase this option, you will receive a singular 4-inch platform. This platform measures to be 22 inches long and 12 inches wide. When you want to climb to higher heights, you need to purchase an additional platform. This allows users to really stack their platforms super high if you have the cash to get there.
Additional Info
We also like that this design is composed of high-quality materials that won’t bend or buckle under the pressure. This allows users to add a few dumbbells in their hands to make things more difficult without the base bending beneath them.
Cost and Value
The only downside to this design is that if you want it to be tall, you will need to spend quite a bit of money to get there. Each platform measures in at 4 inches, so if you want it to build up to 12 inches, you need to purchase 4 separate platforms (which can get a little pricey).
19. Circuit Fitness
Trusted brand
Easy to adjust
Uncomfortable grooves
Limited weight capacity
Circuit Fitness is a brand known for high-quality fitness gear and this design is no exception. It is composed of sturdy materials that hold up well with continued use and provide users with a stable base to work out on. Plus, it comes in at a reasonable price point that makes it worth checking out.
Read moreStability/Durability
This option measures to be 28 inches long and 14.5 inches and without risers stands 4 inches tall. Users can snap in additional risers that take it from 4 inches tall up to 8 inches tall simply by snapping the additional legs into place on the bright red base.
Additional Info
The grooved textures on the red base really grip the base of your sneakers and hold you in place as you turn up the intensity. The only downside to these grooves is that if you use it for things like elevated push-ups, the grooves may prove to be uncomfortable on your hands.
Cost and Value
If you are in the market for something that comes from a trusted brand and is super easy to use, this design from Circuit Fitness is worth checking out! It is composed of quality materials that won’t bend over time and comes in at an approachable price point.
20. EveryMile
Sturdy base
Easy to adjust
Slightly expensive
If you want something that is really built tough, this design from EveryMile is worth a look. It may have a price tag that is a little more expensive than most, but the quality of materials, as well as the style of this design, makes it well worth the slightly higher price point.
Read moreStability/Durability
What users love most about this design is that it offers an incredibly steady base that won’t slip around on you as you use it. The base is coated in a grooved rubber texture that grips the base of your sneakers so you can feel confident and secure as you really dig into your workout.
Additional Info
The dimensions of this option measure in at 31 inches long and 11 inches wide. Without the attachable legs, it stands 4 inches tall. By adding the additional legs to the base, users can achieve heights of 6 inches and 8 inches as well.
Cost and Value
If you are in the market for something that is super simple to use and makes adjustments quick and easy, this design is a great option to any home gym. It may cost a little bit more than most, but we feel that the additional cost is well worth it!
Criteria Used for Evaluation
Stability
When looking to invest in a training step, stability is one of the single most important factors. Typically this means looking at the step’s quality and what materials it’s constructed out of. If the primary material is high-density polyethylene, which is the case with many models on the market today, you’re can most likely be sure that you’re getting a high-quality, stable aerobic step.
The feet of the step should also be taken into consideration. Generally speaking, you’ll want to look for something that has nonskid feet. This not only protects your floors from scratches and other damage, but it gives the exercise step some extra stability. These “grippy” feet stick firmly to the floor, giving you an extra layer or protection in terms of stability.
Comfort
It’s important to find a training step that has a comfortable, cushioned surface. The cushioning under your feet makes your workout not only more comfortable but also easier on your ankle joints. Additionally, you’ll want to look for one with plenty of grip. Most surfaces are rubberized, which is great for providing you with a controlled, secure step. Some even have tread to them for extra grip. Any sort of textured pattern on the surface is a good thing to look for. It’s probably a good idea to not even consider buying a workout stepper that doesn’t have a non-slip surface. All of the products listed above use a non-slip surface. Some are shock absorbing as well, which is a great feature to have for intense workouts.
Also, don’t forget to take the size of the stepping surface into consideration. Some steps are more rectangular-shaped, while others are more square-shaped. Generally speaking, a workout step with a wide surface is going to be much easier to use. Products that say “club sized” are going to have a wider surface than others. Having too small of a surface area to work with means you’re going to be focused more on making sure your feet have enough room than on your workout itself.
Size
While most training steps on the market today have an adjustable height, there still are some that don’t. Typically, you’re going to want to purchase an aerobic step that’s adjustable because they’re so much more versatile. With an adjustable training step, you can increase or decrease height to align with your fitness level and which muscles you’re trying to target.
For beginners, while it might be tempting to simply purchase a non-adjustable step, consider this: Soon after starting to train with your exercise step, you’re going to be ready for the next height level. Rather than going out and buying a new, higher step, why not save time and money by adjusting the height of the one you already have? Always read product specs to find out which heights your step can be adjusted to. Most adjustable steps can either be set at 4”, 6”, or 8”. However, there are some that go up to 10” and even 12”. They typically adjust with risers which come with your training stepper.
Weight
The weight capacity of your exercise step can typically give you some pretty good insight as to its durability and quality. There are many training steps on the market that have an extremely high weight limit of around 550 pounds or higher. However, there are still some that aren’t very supportive in terms of weight. Some lower-quality steps have a weight capacity of around 220 pounds, and customers have complained that the step does not even support that much. The last thing you want is for your training step to buckle under your weight. This is hazardous for both you and your best exercise step. If you’re going to spend the money on investing in the exercise step, make sure it’s one that’s going to give you years of use.
Value
This goes without saying, but no one wants to spend an arm and a leg on a training step. If you’re new to the world of fitness steps, you may want to start with a more affordable aerobic step. If you’re a fitness step pro and you’ve been using them for years, it’s probably safe to say a more expensive model will be worth the money. Additionally, don’t assume that the least expensive is necessary for poor quality. Likewise, don’t assume that the most expensive is top-of-the-line. How much money you’re wanting to spend on your exercise steps is really a personal decision, but the majority of the options on our list above are relatively affordable. As with anything in life, striking that balance between price and value is what you should be aiming for.
Expert Interviews & Opinions
Stability Comfort Size Weight Value
Adding body weight resistance to your workout will have you feeling more toned and kick up the cardio as well. If you want to get more of a workout and boost the intensity grab some weights and incorporate those into your cardio routine. You can also make sure to get a stepper that is adjustable, so you can make it higher and more difficult--and therefore get more of a workout in.
Make sure you're stepping the right way to avoid Achilles, knee or hip injuries. If you know you have issues with these things, then make sure you grab something that provides more shock absorption and excellent grip and traction. Most of the selections on our list offer all of that, however, some do take these special considerations in mind and provide more stability and shock absorption than others.
Other Factors to Consider
Ease of Use
While this may not be a very important factor for everyone, those with limited space should take into consideration the size and storability of their step. Some workout steps on the market fold down to a more compact version to make storage and travel simple. Don’t forget to look at the net weight of the step as well. Obviously, those that are lighter are going to be much easier to carry and store. However, there can be a downside to the lightness, as sometimes lighter steps can be less sturdy and durable. It’s all about finding a balance of the qualities you’re looking for.
Also, make sure that you get the exercise step that provides you with the space you need for your workouts. You will find that some have a narrower surface area, so if you know that you need something with a wider surface area then keep that in mind while making your selection.
Advanced Features
Some of the aerobic steppers on our list are just that--a stepper. Others, however, offer more than just that. Many have adjustable heights--most of which use risers to help you adjust them. You can use these risers for other workouts--like tons of weighted ab workouts. There are others that have more options--which means you can turn them into other types of workout equipment. If you want something that you can use as a strength training bench or for circuit training or boot camp-style workouts, then take a look at these more versatile exercise steppers.
Keep in mind that you don't have to spend extra money on something that offers more features than you need. On the other hand, you don't have to settle for something that doesn't allow you to adjust the height or do other workouts with it. Some also offer more stepping space than others while others are much narrower--so if you know you need more space, or if you are a beginner, then make sure you are looking at the steppers with more surface area.
Traction
Whether you are using traditional bench-style training steppers or the new modern stepping machines, one thing you have to have is good traction. When you are stepping and moving around at a fast pace or at high step levels you want to make sure your feet are not going to slip out from under you! The tread on your aerobic stepper is one of the most important features you need to check for. Bigger and deeper grooves are usually better and you are going to want the majority of the surface to have good tread on it so you are sure to keep your footing and keep the workout moving without accident or injury!
Motion Control
Another thing to consider when choosing a training step to use in your workout routine is how much motion control you want and need. If you are just wanting to perform steps then a motorized mechanical stepping machine may be a good choice. But if you are wanting to do more advanced steps with kicks and full-body movements then you will want to stick to the traditional bench-style exercise steps for their versatility and range of motion.
Frequently Asked Questions
q: What muscles do exercise steppers tone?
Step-ups target the gluteus maximus and the quadriceps muscles in the thighs. The gluteus maximus begins on the pelvis and sacrum. The muscle travels into the back of the thigh. This muscle is responsible for extending the hip joint. There are four quadriceps muscles. These muscles are responsible for extending the knee as well as flexing the hip.
q: Are there any risks involved with the use of platform steppers?
Since the hips are knees are both heavily involved in step-ups, those with severe joint problems should either avoid using step-ups or talk to their doctor about safety measures that can be taken for the exercise. Depending on the severity of your joint issues, you may still be able to use your stepper, but it’s always best to talk to a doctor or other medical professional before beginning any kind of exercise routine.
Also, it’s advised to avoid performing propulsion steps for more than a minute at a time.
Propulsion steps are performed when both feet are on the ground or on the platform at the same time. They’re considered high-impact. Additionally, to avoid Achilles tendon injury, make sure that your heel never lands over the edge of the platform. Periodically looking down will help you ensure that your feet are placed properly. Also, there is no need for heavy steps. A soft, lighter step will help avoid unnecessary high impacts.
q: Can you modify the basic step-up exercise?
Yes. You can add intensity to your workout by using dumbbells. Simply hold the dumbbells in your hands, palms facing up, and begin your workout. For best results, you should be holding them down by the sides of the thighs. You can also vary the intensity of your workout by adjusting the height of the exercise stepper. Additionally, you can vary which muscles are being worked the most by changing your distance from the workout step. If you start further back, you’re mainly targeting the gluteus maximum. If you start closer to the exercise step, you’re working your quadriceps more. If you’re looking to stretch your quadriceps while using your stepper, simply pull one foot toward your buttock until you feel a stretch in the thigh. Hold and repeat with the other leg.
q: Is there a proper form that I should use when working out?
Yes. Your posture is very important when it comes to using fitness stepper. Your head should be up, and your shoulders down and back. Make sure that you’re not hyperextending your knees or back at any time. When you step up onto the platform, learn from the ankles rather than the waist. This avoids putting excess strain on the spine. It’s recommended to change the leading foot after about a minute of continuous exercise. This helps even out the amount of musculoskeletal stress that’s being put on your legs.
q: Are there any additional benefits I can expect from an aerobic step?
Aside from toning muscles, using a fitness step is a great way to get a cardiovascular workout in. Since these aerobic steps are so versatile in terms of height, you can simply adjust your step to be a bit higher for a more intense, cardio-focused workout. Adding weights will also intensify cardio benefits. Versatility is one of the single greatest qualities a piece of fitness equipment can have. Fitness steppers are a great way to tone muscles, burn calories, and stabilize joints.
These workout steppers are a great addition to any weight lifting routine. As many of us know, lifting weights is a wonderful way to grow muscles, but cardio always takes it to the next level. Not to mention, having the best exercise step in your house means that when winter rolls around, you won’t need to brave the cold. That alone is a huge benefit.
Sources
- , Step Training Guidelines, International Fitness Website
- , The Joints and Muscles Used in Step-Ups, International Wellness Website
- , Step Up Fitness Test, International Wellness Website
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