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Best Vibration Machines Reviewed & Rated for Quality

last updated: Aug 21, 2020
Fitness technology has made it easier to exercise without putting too much effort into it. Sounds weird right? But it's true! In fact, athletes and fitness enthusiasts are now able to tone their abs in the comfort of their living room, all without moving a muscle on their own. What makes this type of magic possible? Vibration machines!

Other health benefits of vibration machines include improved circulation and enhanced metabolism. All you need is 10 minutes daily and you can be on your way to attaining the perfect body you have always envisioned. However, with all the different machines out there, it can also be very difficult to choose the right one, so we made a list of the top 10 best vibration machines so that you can save time and get started on the road to fitness that's actually fun and easy!

In a Hurry? The test winner after 13 hrs of research

icon
Bluefin Fitness Pro
95.4/100 our score
Ease of Use
96
Advanced Features
95
Adjustability
96
Size
94
Value
96
Bluefin Fitness Pro
Why is it better?

Built-in speakers

Additional accessories included

Easy assembly

In a Hurry? Editors choice:
Bluefin Fitness Pro
Test Winner: Bluefin Fitness Pro
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Researched Sources
9
Researched Sources
Reviews Considered
2.5k
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Ease of Use Advanced Features Adjustability Size Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Ease of Use
96 %
Advanced Features
95 %
Adjustability
96 %
Size
94 %
Value
96 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Ease of Use
94 %
Advanced Features
93 %
Adjustability
95 %
Size
94 %
Value
94 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Ease of Use
93 %
Advanced Features
92 %
Adjustability
94 %
Size
93 %
Value
92 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Ease of Use
90 %
Advanced Features
87 %
Adjustability
89 %
Size
88 %
Value
88 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Ease of Use
87 %
Advanced Features
86 %
Adjustability
88 %
Size
87 %
Value
87 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Ease of Use
85 %
Advanced Features
86 %
Adjustability
87 %
Size
85 %
Value
86 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Ease of Use
84 %
Advanced Features
83 %
Adjustability
85 %
Size
84 %
Value
84 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Ease of Use
83 %
Advanced Features
84 %
Adjustability
83 %
Size
84 %
Value
84 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Ease of Use
83 %
Advanced Features
82 %
Adjustability
84 %
Size
83 %
Value
82 %
Price Comparison Last Updated (27.10.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Ease of Use
82 %
Advanced Features
81 %
Adjustability
80 %
Size
81 %
Value
80 %
Price Comparison Last Updated (27.10.20)
Amazon Link

Our Top 10 Vibration Machines

1. Bluefin Fitness Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Bluefin Fitness Vibration Platform
Bluefin Fitness Vibration Platform 2
Bluefin Fitness Vibration Platform 3
Amazon Link
Ease of Use
96
Advanced Features
95
Adjustability
96
Size
94
Value
96
best offer for today
Amazon Link
Pros:

Built-in speakers

Additional accessories included

Easy assembly

Cons:

Shakes at high speeds

This 2020 updated model from Bluefin Fitness comes with a lot of extra bells and whistles to really get the most out of your workout. We love this stand up floor model because it is easy to use, has a slim footprint, and runs much more quietly than some of the other brands out there on the market which makes it worth checking out.

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The most notable feature of this design is that it has a powerful motor that runs quietly. This means that the sound of the motor won’t drown on the music coming from your headphones! It clocks in at just under 55dB, which is slightly louder than the hum from your refrigerator.

We also like that this design comes with extra bells and whistles to work multiple parts of your body at the same time. It comes with a set of arm cables to work the muscle in your arms using tension, as well as a handy poster to provide suggestions for workout positions.

With built-in speakers and a long power cord, this design from Bluefin Fitness is a great addition to any home gym. It comes with a lot of extra features to help keep you on track to your fitness goals. It has a slim footprint and comes in at a price point that won’t break the bank.

2. Hurtle Full Style

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Hurtle Vibration Platform Upgraded Full Body Fitness Machine Exercise
Hurtle Vibration Platform Upgraded Full Body Fitness Machine Exercise  2
Hurtle Vibration Platform Upgraded Full Body Fitness Machine Exercise  3
Amazon Link
Ease of Use
94
Advanced Features
93
Adjustability
95
Size
94
Value
94
best offer for today
Amazon Link
Pros:

Trusted brand

Calculates BMI

Built-in tension straps

Cons:

Expensive

What we liked most about this full style from Hurtle is that it is composed of quality materials that hold up well over time, and it is super easy to use. It has 3 easy to read LCD screens to check your time and make simple adjustments. Plus, it comes from a trusted brand so you know it will continue to perform well over the years.

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The very first thing that we noticed about this design is that it has a strong sturdy base with a pair of handles to help you keep your balance while you use it. It also comes with a pair of built-in tension straps to give you arms a workout as well.

The LCD screen display shows users their time spent working out and the speed of the vibration plates. What makes this design really stand out from the pack is that it also calculates your BMI every time you use it so that you can easily track your weight loss progress.

If you are on the market for something that is built to last, this design from Hurtle is a great choice. It is important to note that it is bulkier than many of the designs out there on the market, so be sure that you make some room in your home gym!

3. BARWING

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
BARWING 4D Vibration Plate Exercise Machine
BARWING 4D Vibration Plate Exercise Machine 2
BARWING 4D Vibration Plate Exercise Machine 3
Amazon Link
Ease of Use
93
Advanced Features
92
Adjustability
94
Size
93
Value
92
best offer for today
Amazon Link
Pros:

Adjustable plates

Easy to use

Cons:

Expensive

Various styles of oscillation are what make this design from BARWING stand out from the pack. Users have the option to select from different styles of oscillation to keep things interesting and fun. Decide which style you like best, and then adjust the intensity of each setting. It may come at a higher price point when compared to other floor models, we feel that it is well worth it.

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The important feature to note about this design is that it has three different types of oscillation which include basic Oscillation, Linear, and Micro-wave modes. Plus, you can adjust the power modes for a more varied workout when compared to other models.

This option is equipped with a touch screen that makes it simple to adjust the settings of your workout. It also comes with a remote control so you can change up our workout without bending over as well. It’s small but runs a little deep which may make it difficult to store under the sofa.

While this option does come in at a pretty steep price point when compared to other floor models, we feel that it is worth every penny. We love that users can change the way in which the plates move, as well as the speed.

4. LifePro Power

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
LifePro Power
LifePro Power Plate Exercise Machine 2
LifePro Power Plate Exercise Machine 3
Amazon Link
Ease of Use
90
Advanced Features
87
Adjustability
89
Size
88
Value
88
best offer for today
Amazon Link
Pros:

Powerful motor will shake the entire body

Strong enough to carry a large load capacity

Good for improving flexibility and burning fat

Remote control and fully portable

Cons:

Some report the surface is not grippy enough

No arm rails or handles

The LifePro Power is a great vibration plate that is compact, portable, and easy to use just about anywhere. It features a remote control for easy adjustments and comes with exercise bands to enhance your performances and workouts right from the start. You will experience involuntary muscle contraction without exerting yourself too much.

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This vibration plate features a strong motor and will give you a range of speeds and intensities so you can tailor your workouts to meet your unique wants and needs and limitations. Settings range for level 1 to 99 so there is a lot you can do and you can easily use this machine for any raining you have in mind. The LifePro Power is made to last and will serve you well for a long time to come.

The machine is durable and can hold users up to 300 pounds while it only weighs just over 30 pounds itself. It is a safe and effective way to workout and get more out of your daily workout routines.

With a powerful motor that shakes your whole body and with such a wide range of settings and applications for beginners as well as those experienced with using vibration machines, the LifePro Power is a great investment indeed.

5. Hurtle Plate

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Hurtle Crazy
Hurtle Crazy Fit Vibration Fitness Machine
Hurtle Crazy Fit Vibration Fitness Machine 3
Amazon Link
Ease of Use
87
Advanced Features
86
Adjustability
88
Size
87
Value
87
best offer for today
Amazon Link
Pros:

Advanced Bluetooth technology to allow wireless music streaming

Improves overall strength and helps to tone the muscles and abs

Enhances metabolic rate

Can be used for sports training, fat burning, and strength training

Cons:

Vibration isn't strong enough for some users

Can be a bit noisy

This machine is great for runners and athletes looking for new exciting ways to train. The built-in stereo speaks ensure you enjoy your favorite music playlist while you train. Simply connect with your Bluetooth-enabled device to listen to music as you train, tone your abs, calves, glutes and thigh muscles. Whether you want to listen to music on your iPhone, iPad, or Android phone, this piece of equipment allows wireless music streaming to make your exercise regime more interesting.

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The equipment features an anti-slip or rubber grip surface pad to provide athletes with the superior grip needed to prevent injury by enhancing safety. You won’t have to worry about falling off the fitness equipment when exercising.

Built-in Bluetooth technology and speakers allow wireless music streaming to enable you to listen to music from your smart technology devices such as iPad, iPhone, and Tablet. Works well with virtually all Bluetooth-enabled technology devices.

Athletes can listen to music on their smartphones while training at the gym, thanks to the built-in Bluetooth and speakers. The rubber grip pad ensures that the athlete does not slip while training. It is also affordable.

6. Axis-Plate

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Axis-Plate
Axis-Plate Whole Body Vibration Platform
Amazon Link
Ease of Use
85
Advanced Features
86
Adjustability
87
Size
85
Value
86
best offer for today
Amazon Link
Pros:

Oversized non-slip base plate makes it safe for use

Easy-to-read control panel makes the device easy to use regardless of fitness level

The compact design allows it to be used from anywhere

BMI sensors allow progress monitoring

Cons:

Can be a hassle disassembling or reassembling it

Some people still find it difficult to use

This equipment gives the user a professional-grade experience within the home environment. This exercise modality can have numerous health benefits. The time-tested design is built-to-last and features a 500-watt motor that runs on a 120V grounded power cord, which comes with the package. It works for virtually everyone regardless of the fitness level. In fact, it is so easy to use that even beginner athletes will have an easy time operating it.

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Whether you are a beginner or an advanced athlete, you will enjoy this machine because it is very easy to operate and use. The easy-to-read control panel allows the user to control speed through the touch of a button.

The front-mounted wheels allow easy portability. The design is compact yet efficient enough to be used anywhere. Therefore, you can choose to use the machine at home or in the office.

It stimulates the entire body and ensures progress monitoring to help athletes track and achieve their goals. The compact design also allows athletes to use it anywhere. The price is quite affordable.

7. TODO

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
TODO Vibration Platform
TODO Vibration Platform 2
TODO Vibration Platform 3
Amazon Link
Ease of Use
84
Advanced Features
83
Adjustability
85
Size
84
Value
84
best offer for today
Amazon Link
Pros:

Runs quietly

Comes with resistance bands

Affordable

Cons:

Confusing instructions

What we liked most about this simple vibration platform from TODO is that it is perfect for those that are working on a budget. Not only does this design come in at an affordable price point, but it also comes with quite a few accessories to help build muscle in your upper body as well. If you don’t have a lot of money to spend, this design is worth checking out.

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The very first thing that we noticed about this design is that it comes with a remote control so that you can adjust the speed without the need to bend over. The small frame slips easily under a sofa or a bed for quick and easy storage as well. It’s important to note that this design is slightly thicker than most, so it may not fit under all sofas.

What makes this floor plate unique is that it is able to connect wirelessly to your smartphone or tablet to play music from the base. Users have also found that this device runs quietly and does not get louder as it ages like some other designs out there on the market.

If you need something that is small and compact, this is a great option. We like that it comes with tension bands and lines that help you work your upper body while you stand on this device. It is super easy to use, runs quietly, and comes in at a price point that won’t break the bank.

8. Pinty 2000W

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Pinty 2000W
Pinty 2000W Whole Body Vibration Platform Exercise 2
Pinty 2000W Whole Body Vibration Platform Exercise 3
Amazon Link
Ease of Use
83
Advanced Features
84
Adjustability
83
Size
84
Value
84
best offer for today
Amazon Link
Pros:

Easy to use set up is good for beginners

Advanced features can accommodate the needs of seasoned pros

Slim design doesn't take up much space

Fairly affordable pricing

Cons:

Handles can get a little slippery with sweat

When it comes to finding the right vibration machine to add to your at-home gym set up, there are many choices to choose from but the Pinty 2000W is a perfect blend of a compact design and a full body workout that will get you the results you want to see!

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The Pinty 2000W vibration machine is easy to use and has many custom settings that you can choose from. It’s sleek and compact design allows it to easily fit in with the rest of your home gym gear. You can use it quickly and easily anytime that you want to get a few minutes of vibrating power in between your regular workouts!

There are many great features and settings you have at your disposal! Multiple settings allow you to create a custom experience each and every time you step on. The Pinty 2000W has convenient bars to provide comfort and stability as well as a quicks top button. The vibrating pad is covered with gripper pads so you can be sure to keep your footing while using it.

You can adjust speed and sensitivity as well as the duration and other features to customize your sessions. There are timers that you can set to adjust how long you want each round to last. Since the Pinty 2000W is an upright standing machine it can be adjusted to a certain degree to accommodate taller or shorter individuals for ultimate comfort and safety while it is in use.

This is not the most compact vibration machine available but it far being overly bulky and cumbersome. It can easily sit in a corner or along a wall to give you easy access without taking up a lot of room. It’s a smart choice for beginners as well as those more experienced with these kinds of machines.

The Pinty 2000W may seem a little pricey at first but it is not the most expensive vibration machine on our list and it is a well designed and easy to use machine that many users love. It is easy to use, versatile, and durable making it a great choice for anyone looking for a vibration machine to add to their home gym setup.

9. GForce

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
GForce
GForce Professional Dual Motor Whole Body Vibration Machine
GForce Professional Dual Motor Whole Body Vibration Machine 2
Amazon Link
Ease of Use
83
Advanced Features
82
Adjustability
84
Size
83
Value
82
best offer for today
Amazon Link
Pros:

9 operating modes for a variety of options

Designed to withstand the wear and tear of daily use

Increased range of motion and greater flexibility

Cons:

Instruction manual could be more detailed

Vibrating power may deteriorate over time

More power means more versatility, and this is what this product offers. The user-friendly design makes it easy to use regardless of whether you are a beginner or an advanced athlete. You can use it several times a day and on a daily basis without having to worry about durability because it is built to last.

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When they say professional they mean it, and this durable and powerful machine can stand the wear and tear of daily use. Athletes can use it several times a day for years without worrying about damage.

It comes with 3 automatic programs built into the system, 3 user-defined programs to suit the needs of the user, manual vibration, manual oscillation, and both of these manual operations.

The platform has been designed with the end-user in mind and will meet and exceed customer’s expectations. With 9 operating modes to give the user several options and a strong design to last several uses, the machine is all the user needs to stay healthy.

10. Powerfit Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
SUPER DEAL Pro Vibration Plate Exercise Machine
SUPER DEAL Pro Vibration Plate Exercise Machine 2
SUPER DEAL Pro Vibration Plate Exercise Machine 3
Amazon Link
Ease of Use
82
Advanced Features
81
Adjustability
80
Size
81
Value
80
best offer for today
Amazon Link
Pros:

Easy to use

Slim design

Tension cables

Cons:

Finicky remote

If space is an issue, this design from Powerfit Elite is a great choice. It is made from quality materials that produce real results, and it is super easy to use. Plus, it comes in at an affordable price point that won’t break the bank.

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The very first thing that we noticed about this design is that it is much thinner and compact than other designs found on our list. It boasts a unique white and orange frame that slips easily under the sofa. While it is small and simple, it is able to hold up to 330 pounds.

We also love that this option comes with a remote control so you can change the speed and setting without bending over to reach the base. It comes with a pair of tension straps with handles to work our your arms as you use it.

If you are on the market for something that is slim and compact, this option is a great choice. Users love that it is super simple to use, offers excellent high powered settings, and comes in at an affordable price point.

Criteria Used for Evaluation

Ease of Use

No one wants to spend their day trying to learn how to use a new device!

Vibration machines are meant to help you exercise with minimum effort while achieving maximum results. However, you are not going to achieve any of these if you are not using the machine correctly as you should. When it comes to exercise, you should always choose a machine that is both easy to use and operate.

The instructions or directions that are given should be easy to follow and use. In fact, even beginners should have an easy time putting it all together to be able to use it. Most runners, athletes, or fitness maniacs are busy individuals who neither have the time nor the patience to figure out how to assemble and use exercise equipment.

Therefore, if you are going to invest your hard-earned cash on a piece of equipment, you should make sure that you can actually use it to achieve the fitness goals you have set for yourself. Shop around to determine which one is easy to use, easy to assemble, and can help you to achieve results instantly.

Advanced Features

There are many different features and perks featured here, so be sure to check out each machine we have included and see which ones have the features you are looking for.

A sturdy base, an upright style, and a compact design may not be enough to give you the ultimate workout experience. You may need more information about your body and health status to be able to make the right fitness decisions.

So when we talk about advanced features we are talking about the computer display that comes with each vibration machine and how well it works to help you achieve your goals. Most pieces of exercise equipment these days have a computerized screen to display vital information about the user's health indicators. For instance, some of them have BMI (Body Mass Index) sensors fitted to the handle that can help detect vital information such as the pulse or heart rate.

Computerized screens display important statistics about your health, including calories burned and minutes spent on the machine. It is very important for individuals who have limited time to dedicate to training and performing complex exercises at the gym. It's much better if you have your progress displayed on a computerized screen to help you make important decisions about your health and fitness.

Adjustability

Making adjustments to setting as well as handles are important to achieve results.

There are two basic types of vibration machines to choose from- the platform and the standing machine. We included selections of both on this list and each one has unique features and adjustability features that can make them easier to use. You should have no trouble finding one that is just right for your wants and needs.

One of the best parts about investing in expensive fitness equipment is to enjoy the wide range of custom programs it will offer, as well as creating your own customized workouts. There is no denying that standing on a rapidly shaking platform for 10 minutes a day will bring immense health benefits. Built-in programs allow the machine to oscillate at different rates. Whole-body therapy programs developed for both beginners and advanced athletes can be very beneficial.

Exercise lovers can improve the effectiveness of their routine training by transforming regular bodyweight exercises such as squats and lunges into vibration exercises that put the muscles through a series of minor contractions and relaxations to give you a therapeutic effect. The signals enter the bodily tissues and muscles to boost muscle strength through a series of muscle contractions.

Size

Before you buy, be sure to take measurements of your indoor space to ensure that you have enough room.

While many people tend to ignore this feature and assume that size does not matter, it is a very important feature. Keep in mind that you are going to use the machine in your home or office, and you might want to choose one whose size matches your available space.

If you have limited space for workouts, then you probably need a smaller machine that will not eat into your space and cause your home or office to look and feel smaller. Similarly, if you want to use it at home, then you must understand that the size will determine how much space you have left after installing the exercise platform. Some are bulkier than others and will take more horizontal and vertical space in your home while others are smaller and more compact.

However, note that the design can compromise some of the features you might consider helpful. This is why you should understand your fitness goals so that you can choose a platform that will help you to achieve those particular objectives. Those with handles to hold while training tends to be bulkier than those without handles and bars.

Value

As always, we want you to get the best products at price points that won't drain your bank account.

Vibration machines offer the user a surprising amount of value. Most of them cost just a couple hundred dollars or so, which is far less than most treadmills, stair climbers, or elliptical machines.

Our list features products at every price point, from expensive to affordable. No matter the final price, however, we were sure to only include machines that reviewers felt was well worth the money they spent on them. We assigned each product a rating based on its overall value, but rest assured that if it's on our list of the 10 best vibration machines, it will offer you great value in return for your hard-earned money.

Expert Interviews & Opinions

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Slowly Build Up The Intensity

Vibration machines are a great way to workout and add another layer of depth to your workouts. And they are also safe and effective, but you have to use them, correctly and you have to start slow and build as you go. Jumping on for the first time and cranking it up to 10 will be asking for problems. Vibration may seem like a little thing but it can cause injury if you do not use it correctly and if you try to do too much too soon!

Consider The Style Of The Machine

There are two basic forms when it comes to vibration machines- portable and stationary machines. Most portable style machines are just the platform with no handrails or supports. Most stationary machines have the platform and support rails and displays. Portable vibration machines are usually compact and weigh less than 30-35 pounds while stationary vibration machines can be quite large and can be very heavy by comparison. Think about where you will be doing your workouts if you can move around from place to place and what features you want and need.

Help Fight Cellulite!

If you are having trouble getting rid of that little bit of cellulite in certain places, a vibration plate can help. While the best course of action is to increase your activity level and ditch the potato chips, these devices are just another tool to help you sculpt your body into an amazing beach bod!

Frequently Asked Questions

q: What are vibration machines?

a:

Vibration machines are pieces of passive exercise equipment that use a series of vibrations and oscillations to rapidly contract and relax muscles to exercise, tone and shape muscles, burn excess calories, and get or stay in shape.

q: How do vibration machines work?

a:

The machine's oscillation shakes and transmits energy to the athlete’s body, and this has a contacting and relaxing effect on the muscles. Just as the muscles contract during normal exercise, using this type of exercise machine causes similar movements that burn energy and excess calories. This happens rapidly, multiple times per second. It causes the body to experience a tingling sensation that ultimately generates warmth in no time.

The feeling is similar to that of a high-intensity workout. The user has the option to choose the frequency and amplitude of the rapid movements. This stimulates the muscles through a reflex contraction and superior muscle-activation, and more muscle groups are worked in less time.

q: Will a vibration machine be good for me?

a:

Many people often doubt whether they need a fitness system like a vibration machine in order to take their training to the next level. If you are wondering whether you need to buy one or if you should just stick to your regular fitness routine, then you need to evaluate your lifestyle and fitness goals. A busy lifestyle means it can be really hard to get to the gym and get a traditional workout. A vibration machine makes it super easy to exercise and attain the desired results in less time. How easy and fast one can perform a full body workout is as important as the art of exercising itself.

There is no need to spend hours exercising when you can get good results in less than 15 minutes per day. If you only have a few minutes to spare, then you should try a vibration machine to help you get and stay fit without exhausting your body. You will also experience little to no straining when training.

q: Does my fitness level affect the type of machine I should choose?

a:

Different athletes have different fitness levels. If you are a beginner athlete, there are exercises an advanced athlete will perform better than you. However, you should not worry too much about your fitness level when it comes to vibration machines, as they're designed to accommodate athletes with all different fitness levels.

You can work out as a novice athlete and still find the machine useful once you become more advanced. They are also designed to accommodate individuals suffering from chronic joint or back pain who are unable to perform normal exercises.

q: Do vibration machines work?

a:

The answer to this question depending on what you want to get out of your machine. If you are hoping that this machine is your ticket out of eating healthy and working out, then think again! While they do have some fantastic health benefits, there is lacking research as to whether or not it’s enough to replace real exercise.

According to the Mayo Clinic, using these vibration plates for at least 15 minutes per day can help aid in weight loss, promote circulation, ease muscle aches, and actually decrease your cortisol levels (reduce stress).

q: Are these vibration plates safe?

a:

Like all exercise equipment, vibration machines are designed to help you get even more muscle building and fat burning performance out of your workouts. And like all other types of workout equipment they must be used properly in order to be safe while using them! Be sure to follow all instructions that are provided and do not use the machine in any way that it was not intended to be used.

Also, it is important to talk to your doctor before you begin using a vibration machine. You do not want to be using it if there is a risk of hurting yourself or aggravating an underlying condition or chronic health concern that you are dealing with. Your doctor can help you determine if a vibration machine is right for you as well as determine how best to use it safely!

q: Why does the cost of these machines vary so much?

a:

Like most other products in the world, every vibration machine is a little different from another and these little differences in design, benefits, features, and results can impact the cost. So, it is important to think about more than just the price tag when you are shopping around for a new vibration machine for your home workout station.

q: How long should you stay on a vibration machine?

a:

To see optimal benefits, it is suggested to use them in increments of 10-15 minutes per session. If you are just starting out, use them once a day to gauge how your body reacts. Once you feel comfortable, you can increase use to 2-3 times per day if you wish.

According to industry guidelines, be sure that you do not use it for more than 30 minutes at a time. If you wish to use it more, be sure to break it up into 10 minutes sessions throughout your day!