20 Best Weight Benches Reviewed and Rated

In a Hurry? Editors choice:
Marcy Utility
Test Winner: Marcy Utility
Amazon Link
When it comes to a home gym, the best weight bench set can be just what you need to kick your butt unto gear.

Whether you go to your favorite gym, or always work out at home, you’ll find that the home weight bench for your needs will offer lots of features and benefits that will help you get in tip-top shape. The bench is sturdy and stable as well as adjustable and easy to get accustomed to. It should be comfortable, durable, and perfect for your weight training sessions.

While some fitness benches might offer more features or accessory compatibility than others, it’s safe to say that these workout benches will help you achieve your fitness goals.

Standout Picks

Marcy is a leading name in the strength and fitness world, providing affordable, high quality benches and fitness gear. The Marcy Utility Flat Bench is a well rounded and well priced and uncomplicated bench. This sturdy bench can support upwards of 300 lbs of bodyweight and 600 pounds of combined weight.
Amazon Link
The Rep FB-3000 Flat Bench is a heavy duty bench that is constructed with 11 gauge steel which will allow for standing up to 1,000 lbs without a problem. It is designed with durable vinyl so it is easily cleaned. It has a height that allows you to utilize proper positioning of the feet and the arch for the back that will allow you to lift heavy weights with proper form.
Amazon Link
The Powerline Body Solid bench is an awesome multi-bench that can support you when you are doing dumbbell workouts. This workout bench offers 7 adjustment positions that include flat, incline, decline and near vertical. It is equipped with wheels that allows for easy moveability.
Amazon Link
If you are looking for a more versatile weight bench for your home gym the CAP barbell deluxe bench is an excellent one to consider. It offers tons of additional features and allows for a lot more workout options than your standard flat bench.
Amazon Link
The Ironmaster Super Bench is a heavy duty weight bench that is rated for 1000 lbs.! Offers quick adjustments for 11 angles from the decline position to upright. You can add attachments to gain more versatility and personalize it specifically for you. This machine can accommodate dumbbell workouts as well as it can be used with a Smith machine, cage or rack.
Amazon Link
The Bowflex 5.1 Weight Bench is like a full free-weight fitness center. It offers six different positions from a 17-degree decline to a 90-degree incline. It includes a removable leg-hold-down brace that will offer added decline support. Is ergonomic in that it corrects posture into a stabilizing position so you can lift safely. Bowflex offers a sweet 30 year warranty to boot!
Amazon Link
The Powerblock Sport Bench offers 5 position back pad adjustment with an optional dip attachment and it can support 550 lb weight capacity. It is 16” high which allows your feet to be flat on the floor when it is level. It is a solid bench whose size is suitable for both men and women.
Amazon Link
Looking for a new weight bench for your home gym setup? If you want versatility and durability then you are going to want to check out the Marcy Adjustable Utility Bench! It is a great choice for anyone who is in need of a new workout bench.
Amazon Link
Check this one out, the Body Solid GFID225 has a lifetime warranty, meaning you are covered for everything, FOREVER. Forget about time consuming construction projects, it will come to you fully assembled. It has seven adjustment positions and is commercial rated.
Amazon Link
When it comes to weight benches, even the last one on our list is still a quality bench that will serve you well. The Titan Fitness adjustable bench is a perfect choice for anyone looking for a good weight bench for their home gym set up!
Amazon Link
What users love most about this option is that it is composed of quality materials that hold up well over time. It has a high back that accommodates various lifts and exercises, and it is coated with comfortable materials that make even your most grueling workouts just a little more enjoyable. It also comes in at a very reasonable price point considering the durability and design of this unit.
Amazon Link
This option from Weider is composed of quality materials that you can feel good about loading up the bar. Unlike other designs that do not include a rack, this solid frame design includes all of the tools that you need for a killer upper body and lower body workout. Plus, it comes in at a price point that won’t break the bank.
Amazon Link
Gold's Gym knows a thing or two about effective weight lifting. What users love most about this model is that it is incredibly durable, comfortable, and easy to adjust. It has smart design features that are incredibly stable, so you can feel good about loading your bar up with lots of plates!
Amazon Link
There are various types of presses other than the standard flat option. By angling your body at an angle, you activate alternative supportive muscle groups that will help your standard flat presses exponentially. This option from Weider is designed to build muscle in places that flat designs cannot hit.
Amazon Link
Stability is the name of the game when it comes to this design from Steelbody Deluxe. This option has a super simple frame that isn’t able to adjust for various workouts, but it is built super tough so that it stays in place as you workout. Plus, it is able to handle some pretty heavy weights on its beefy frame.
Amazon Link
What we liked most about this design from Body Champ is that it comes with all of the bells and whistles that you need to get a full-body workout! This design not only comes with a quality base that is super comfortable and supportive, but it also comes with a rack to hold your barbell as well as a leg extension rack as well.
Amazon Link
Need something that is able to handle quite a bit of weight? This powerful design from XMark is made from sturdy and tank-like materials that are able to handle more weight than any other option out there on the market. Plus, it is super easy to adjust and provides comfortable seats to enhance your endurance.
Amazon Link
What we liked most about this design from Fitness Reality is that it comes with all of the bells and whistles that you need to get a full-body workout! This design not only comes with a quality base that is super comfortable and supportive, but it also has a leg extension rack to fit in a great leg workout with plates that you have on hand.
Amazon Link
GoPlus is a brand known for crafting quality gear at a price that won’t break the bank. What we loved most about this option is that it has a lot of tools built right into the unit to help you get the most out of your lifts, but it doesn’t take up as much room as designs that include the power rack with their designs.
Amazon Link
Steelbody makes our list yet again with this adjustable design. It boasts all of the same quality of construction as seen with the flat option, but is as a few extra bells and whistles to help you fit in a workout that light up the muscles in your body like a Christmas tree.
Amazon Link

Criteria Used for Evaluation

Value

Having home gym accessibility is not necessarily a high-end, elite perk for many of us.

Most of us are independently wealthy. Having home gym accessibility is not necessarily a high-end, elite perk for many of us. Most of us simply have a some limited space we can dedicate to our fitness and that we have a bit of extra cash to invest in that space. If you have more than a couple extra bucks and more than limited space to dedicate, then cheers to you, you lucky duck! But if you don’t, that doesn’t mean that you can’t have a decent, functional home gym of your own. You don’t necessarily have to spend a ton of money on your equipment to get a quality piece, and price does not necessarily equal quality or value. People of every price and space means can find what works for their fitness routine in their budget and space allotment. Because money doesn’t grow on trees, we wanted to make sure that the benches we reviewed were not just high quality, durable, and practical but also within price ranges that included the affordable range. Everyone and anyone can use this list to find a top tier bench that also fits well within their wallet constraints, or lack thereof.

Durability

You are looking for a weight bench, so you clearly want to lift heavy things and your bench needs to support this use and be durable!

The workout bench you pick cannot be flimsy. That is not just because a flimsy piece of equipment won’t last, but more importantly a flimsy weight bench could be dangerous. Nobody wants to tip over on their bench when they lean over and reach for heavy dumbbells. Talk about smashed toes or worse! And for some people of a larger, heavier body frame, you need to not only have your body weight supported simply sitting there, but you also need to be supported when you add additional weight for exercising. The last thing you want to do is sit on your bench and have it collapse under you or worse, sit on your bench then grab weights to start a press that ends with you on the ground, on your back with your weights slammed on top of you. Not a good time- it should be avoided at all costs!

Use

The way you intend to use your weight lifting bench can affect whaat you need to look for as you shop around.

Most small home gym owners only have a limited amount of space to dedicate to their fitness room. You have to make the most out of the space that you have and in order for a clunky, chunky bench to work for you, it needs to have a small footprint. If not, it should be able to fold up and take up less of your precious space.

You buy a fitness bench and it offers a boat load of adjustments which make it a multi-bench that gives you tremendous versatility in your exercises. It is very important that you can seamlessly move from one adjustment to the next without taking up too much time or effort. Because let’s be honest, if your workout primarily consists of you fighting with your bench to change incline or decline and less time with you actually using your incline or decline, chances are you are less likely to be motivated or encouraged to continue using that piece of equipment or exercising in general, overall.

Many people will use their bench for more than just lifting weights, some will use it for body weight exercises like dips or step ups. The additional pressure on the bench will wear it unevenly. A solidly built bench that has tough and rugged materials that can weather the irregular wear and tear and also the repeated heavy wear and tear is very important to your satisfaction with the bench and the longevity of that bench.

Ease of Use

You want to get the most out of your weight bench as you can and you want it to be something you can easily use every day if needed.

It’s design is particularly important. Is it wide enough and long enough to support your frame? Is the cushioning not just enough to be comfortable but enough to be supportive? The cushioning should also be quality enough to hold its shape and not break up causing lumpy and uneven padding. While we are on the topic of padding, the cover materials are also important. The materials need to be durable and easily cleaned. Hopefully you are going to work hard enough to sweat, so you want to be able to wipe down and disinfect your equipment easily when you are finished so it is fresh and healthy for your next workout.

How many adjustments does your workout bench make? The more the better. Incline, decline, flat not to mention foot pegs for offering you the widest variety of exercise options. In conjunction with adjustments, the strength of the materials also matter. Because you can have all the adjustments anyone can dream of, but if the materials aren’t solid, you might be doing more dreaming of those exercises than actually engaging in them.

Features

You can find benches that tick all the boxes of the crucial metrics we used to evaluate our list of weight benches.

c but if the bench is not comfortable to you, at the end of the day it’s more than likely you won’t use it much. That is a shame. There are varying amounts of cushioning that each bench has which you can use your preference as to what is most satisfying for your body when you are pumping iron.

Since many people shop online these days, you want to also assess how handy you are and how much work you are willing to do to construct a bench. Some benches come pretty much fully assembled and may only need a screw here and there, others will come with lengthy instructions and quite a bit of pieces for you to assemble at home. That can be complex for some people, so take into consideration when you decide on a model to purchase.

Lastly, in keeping close to the assembly factor, weather or not you purchase a model that has a lot of assembly work or not, you may still run into issues. Missing pieces, assembly support, poor design that can all be a headache. It is not a bad idea to make sure the manufacturer has a solid customer service and satisfaction operation. There is nothing more stressful than waiting for your purchase and having it finally come, but with issues and then not getting any support or assistance from the seller. We hit on the stand out companies that do offer this feature in our review above.

Best Weight Benches For Home Use

1. Marcy Utility

Where to buy
Amazon Link
Marcy Utility
Amazon Link

Marcy is a leading name in the strength and fitness world, providing affordable, high quality benches and fitness gear. The Marcy Utility Flat Bench is a well rounded and well priced and uncomplicated bench. This sturdy bench can support upwards of 300 lbs of bodyweight and 600 pounds of combined weight.

Read more

Use/Ease of Use
This utility bench is a straightforward and simple workout bench that is sturdy and solid. It will hold up to your heavy lifting as it’s height from the floor is 17 inches. It has enough padding to be comfortable and functional for any home gym.

Features/Durability
With the home gym in mind, Marcy designed this utility bench to save your precious space. It has a heavy-duty steel frame that is extremely durable as it is wear and tear resistant with a powder-coated finish. The practical design maximizes your mobility and efficiency when working out.

Value
This utility bench is a rock solid bench with firm padding and can hold up for even the most ardent of weightlifters. Great design for a small home gym, this bench will not let you down. Stands up to wear and tear as well as durability at a sharp price point.

Amazon Link

2. Rep FB-3000

Where to buy
Amazon Link
Rep FB-3000
Amazon Link

The Rep FB-3000 Flat Bench is a heavy duty bench that is constructed with 11 gauge steel which will allow for standing up to 1,000 lbs without a problem. It is designed with durable vinyl so it is easily cleaned. It has a height that allows you to utilize proper positioning of the feet and the arch for the back that will allow you to lift heavy weights with proper form.

Read more

Use/Ease of Use
This bench is a heavy-duty 1,000 lb prominent flat bench. It is a dependable bench that is perfect for the home or even some commercial gyms. It is designed to be used for a variety of dumbbell, smith machine or, cage and power rack workouts, so you can utilize it in a number of ways.

Features/Durability
This fitness bench uses 11 gauge steel and has a thick plywood base layer, unlike other benches in its category that use flimsy particle board. It has durable, textured non-slip vinyl that covers a dense foam core with a soft top layer to give you both support and comfort.

Value
Coming in at 45 lbs, most anyone can easily move this weight bench around as needed. It is easily cleaned, designed with strength and sturdiness in mind. This bench can support a decent amount of weight which is always a plus for serious and novice lifters alike.

Amazon Link

3. Powerline

Where to buy
Amazon Link
Powerline
Amazon Link

The Powerline Body Solid bench is an awesome multi-bench that can support you when you are doing dumbbell workouts. This workout bench offers 7 adjustment positions that include flat, incline, decline and near vertical. It is equipped with wheels that allows for easy moveability.

Read more

Use/Ease of Use
This is a truly practical and great all-around bench. It is a space saver with a tiny footprint, the wheels on the bottom make it easy to quickly move about as necessary. It has a slim and minimal sharp design. It is incredibly easy to make adjustments with all the angles you are going to need.

Features/Durability
When you are searching for the highest quality equipment for your home gym within reasonable home gym prices, this is a serious option to consider. It boasts a 500 pound weight capacity and that is bodyweight and the weight you are lifting. This is compared to many other benches in this price range who only offer a 250-300 lb. capacity. It is one of the most sturdy benches in its category and you can use it hard at home just like a bench at the gym and it will stand up to the serious lifting you want to do.

Value
It comes to you folded inside the box, and will take you less than 10 minutes to set up. An affordable bench that is sturdy and made with excellent vinyl plastic pads that will stand up to heavy use. Powerline offers great customer service too if you ever find you need some assistance with your products.

Amazon Link

4. CAP Barbell

Where to buy
Amazon Link
Cap Barbell
Amazon Link

If you are looking for a more versatile weight bench for your home gym the CAP barbell deluxe bench is an excellent one to consider. It offers tons of additional features and allows for a lot more workout options than your standard flat bench.

Read more

Use/Ease of Use
When it comes to use not only does this one offers tons of workout out options, but it is also extremely easy to use and adjust. It adjusts to seven different back positions and three different seat positions--for maximum versatility. You can pretty much use this workout bench to isolate any muscle group--whether it's your core, upper body, or lower body--to get a great isolated workout. Since it as a short learning curve, you will find that it won't take you long to get used to using this bench and reaping its rewards.

Features/Durability
This bench is compatible with lots of other accessories and is perfect for dumbbell strength training. Since it is adjustable, you also have the options to do a lot of dumbbell workouts that you wouldn't be able to do on your standard flat bench. It also has wheels to ensure you it is easy to move around and use it wherever you need it. The bench is also built to last since it is made of high-quality, durable, gym grade material that you can trust.

Value
When it comes to value, this fitness bench definitely holds its own. It is one of the more versatile weight benches at the price it is sold for. It is compact in size and won't take up a bunch od space--and since it has wheels you can easily move it to a more convenient spot.

Amazon Link

5. Ironmaster Super Bench

Where to buy
Amazon Link
Ironmaster Super Bench
Amazon Link

The Ironmaster Super Bench is a heavy duty weight bench that is rated for 1000 lbs.! Offers quick adjustments for 11 angles from the decline position to upright. You can add attachments to gain more versatility and personalize it specifically for you. This machine can accommodate dumbbell workouts as well as it can be used with a Smith machine, cage or rack.

Read more

Use/Ease of Use
This bench is easy to adjust and super comfortable with extra thick padding that doesn’t flatten out. You can make adjustments very easily and quick, and the adjustments are reliable to accommodate you and your weights. You will never struggle to move from one exercise to the next while putting it into a new position.The bench continues to impress me especially when I get on other workout benches.

Features/Durability
The ingenious seat system allows you to use the seat incline mode so your head will stay rested on the bench pad. You can add the decline attachment as well to offer more angles to pump iron and get those muscles working in every angle.

Value
This weight bench is solidly built with 12-gauge steel and it offers ease of set up as it comes ready to use directly out of the box. A top bench for the home gym. It is very comfortable offering a 20” flat bench height, 17”x 41” footprint that accommodate heavy lifting and larger individuals.

Amazon Link

6. Bowflex 5.1

Where to buy
Amazon Link
Bowflex 5.1
Amazon Link

The Bowflex 5.1 Weight Bench is like a full free-weight fitness center. It offers six different positions from a 17-degree decline to a 90-degree incline. It includes a removable leg-hold-down brace that will offer added decline support. Is ergonomic in that it corrects posture into a stabilizing position so you can lift safely. Bowflex offers a sweet 30 year warranty to boot!

Read more

Use/Ease of Use
Nice pads and sturdy construction will allow even the heaviest of lifters confidence in the bench. It is fairly easy to change slants on the fly and it can accommodate short and quite tall individuals. This bench has a nice, robust and sturdy adjustable seat.

Features/Durability
There are lots of different exercises you can do with this bench. Feel the burn in your abs with incline sit ups or maximize your shoulder workout with the various angles this bench will allow you to utilize. If you aren’t sure how to fully make use of all the different angles and positions, no worries! There is an included workout routine guide that will help aid you in understanding how to best use this fitness bench in the safest and most effective way.

Value
This weight bench offers a sharp design with a clean and sharp seat back. It is very functional with 6 incline/decline positions and leg restraints for ab workouts and decline presses. You get an invaluable serious 30 year warranty which you can count on.

Amazon Link

7. Powerblock Sport

Where to buy
Amazon Link
Powerblock Sport
Amazon Link

The Powerblock Sport Bench offers 5 position back pad adjustment with an optional dip attachment and it can support 550 lb weight capacity. It is 16” high which allows your feet to be flat on the floor when it is level. It is a solid bench whose size is suitable for both men and women.

Read more

Use/Ease of Use
This bench can work well for both men and most women. The solid design allows for ease of movement and the cushion materials are will make you very comfortable. It sits low which is great for heavy lifting heavy dumbbells off the ground without bending or overextending and injuring yourself.

Features/Durability
Drama free assembly process. You receive this workout bench pretty much put together in the box with little extra effort for the parts that remain. Once together, adjustments for angles necessary for various workouts are a cinch.

Value
This is a classic FID bench whose design takes into account both male and female users. It is compact in size, easy to assemble, easy to move about with it’s built-in wheels. It is a solid bench, that is easily adjustable and stable. It’s attractive design and respectable 10 year warranty make it a great all around weight bench.

Amazon Link

8. Marcy Adjustable Utility Bench

Where to buy
Amazon Link
Marcy Adjustable Utility Bench
Marcy Adjustable Utility Bench
Amazon Link

Looking for a new weight bench for your home gym setup? If you want versatility and durability then you are going to want to check out the Marcy Adjustable Utility Bench! It is a great choice for anyone who is in need of a new workout bench.

Read more

A Great Value

The Marcy Adjustable Bench is very reasonably priced, especially when you consider the features it has and the great range of use and versatility that it offers as well! It is a great investment for anyone who is passionate about their home gym setup.

Durability in Design

A good weight bench has to be able to hold up under wear and tear and extreme use. This bench is solid and is made to last. Each piece is made with strength and reinforcement in mind so you can rest assured your investment will more than pay for itself!

Multiple Ways to Use

When it comes to fitness benches there are two basic types- standard flat and adjustable. The Marcy Adjustable Bench gives you many more ways to use it and gives you greater control over your workouts and how you tailor your sessions and target areas.

Easy Use and Setup

The Marcy Adjustable Bench is made to be easy to set up and use. With 6 different positions and adjustments, each setting can quickly and securely be locked into place so you can change up your positions as many times as you want and need in your workout!

Features You Actually Want

Special features this bench offers includes adjustable legs, 6 positions for the back and leg positions, a solid design to ensure stability, easy to use system for quick and safe control, and an overall design that is made to keep you safe during your sessions.

Amazon Link

9. Body Solid GFID225

Where to buy
Amazon Link
Body Solid GFID225
Amazon Link

Check this one out, the Body Solid GFID225 has a lifetime warranty, meaning you are covered for everything, FOREVER. Forget about time consuming construction projects, it will come to you fully assembled. It has seven adjustment positions and is commercial rated.

Read more

Use/Ease of Use
While many workout benches intended for home gyms can try to be space-saving by skimping on length and size, you won’t find that here with the GFID225. It is long enough to accommodate tall individuals. You get the space savings from the folding design. You won’t sacrifice comfort or stability either either with this quality bench.

Features/Durability
You are going to get all the options you want in this bench like incline and decline, seated shoulder press, it can lay perfectly level. Nice durable padding keep comfort and control. It even has pegs for your feet that are perfect for sit ups.

Value
Outside of the amazing lifetime warranty, this bench is most definitely worth your consideration. It is solid and well built, has the wheels for easy maneuvering, designed with solid padding and wear and tear resistant covering. No stress, here as it comes pre-assembled. Great for home gyms with its space-saving design.

Amazon Link

10. Titan Fitness

Where to buy
Amazon Link
Titan Fitness
Titan Fitness
Amazon Link

When it comes to weight benches, even the last one on our list is still a quality bench that will serve you well. The Titan Fitness adjustable bench is a perfect choice for anyone looking for a good weight bench for their home gym set up!

Read more

Finding a Good Value

The Titan Fitness adjustable weight bench is a great value as it is affordable and versatile, making it a great choice for the casual body builder or those who are just starting to set up their own home gym and want something simple yet reliable to start with.

The Durability Factor

This weight bench is very durable and can hold up to 650 pounds so there is a wide range of applications and uses for this bench. Its great for beginners and more experienced weight lifters too. Each part of the bench is made with durability and functionality in mind.

Many Different Uses

Lay flay, reclined, or upright to get a full range of workout positions that can help you target those key areas you want in your workout. The workout bench back adjusts quickly and easily giving you full range during any session you have planned.

Easy to Use

The bench can easily be adjusted so you can get a full range of workout positions in during a single session. Multiple ranges can be set so you can dial in to that perfect angle and position to help you get the best workout sessions possible!

Key Features to Consider

Easy to use levers adjust the back as well as the leg rests so you can create custom positions that are just right for what you want and need. Durable foam padding keeps you comfortable and the heavy durable design of the bench keeps you stable and safe!

Amazon Link

11. FEIERDUN

Where to buy
Amazon Link
FEIERDUN Weight Bench
FEIERDUN Weight Bench 2
Amazon Link

What users love most about this option is that it is composed of quality materials that hold up well over time. It has a high back that accommodates various lifts and exercises, and it is coated with comfortable materials that make even your most grueling workouts just a little more enjoyable. It also comes in at a very reasonable price point considering the durability and design of this unit.

Read more

The Durability Factor

The frame of this option is composed of incredibly strong materials that are built to withstand up to an impressive 700 pounds.

Making adjustments to this option is super easy and effective. To raise and lower the pitch of the back, simply slide it up and down the ramp and lock it securely into place. It allows for quick and easy drop sets without losing too much time in between.

Many Different Uses

What really makes this unit stand out from the pack is that it is able to be folded very compactly to free up a little bit of room in your home gym.

Easy to Use

It also boasts a pair of padded bars to hold your feet securely in place while engaging in decline sit-ups or decline bench presses.

Key Features to Consider

If you are in the market for something that provides a lot of padding for comfortable lifts that are made from high quality and durable materials, this is a great option. Plus, it comes in at a price point that is far from affordable when compared to other name branded options.

Amazon Link

12. Weider XR 6.1

Where to buy
Amazon Link
Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart
Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart 2
Weider XR 6.1 Multi-Position Weight Bench Display
Amazon Link

This option from Weider is composed of quality materials that you can feel good about loading up the bar. Unlike other designs that do not include a rack, this solid frame design includes all of the tools that you need for a killer upper body and lower body workout. Plus, it comes in at a price point that won’t break the bank.

Read more

Finding a Good Value

The very first thing that we noticed about this design is that the power rack is fused onto the seat. If you don’t have a cage, this is a great option.

The Durability Factor

It is composed of heavy-duty materials that are able to hold up to 410 pounds, which is a little less than average.

Many Different Uses

We also liked that this design has a leg extension addition to make sure that you never skip leg day! Simply load up plates on the end of the unit and loop your ankles into the padded posts.

It also has a pair of front hooks that allow you to work your arms or even do leg raises to work out your hamstrings.

Key Features to Consider

If you are in the market for something that brings more to the table than just a standard design, this option from Weider is worth checking out. If your gym is a little on the sparse side when it comes to equipment, this design gives you the most bang for your buck.

Amazon Link

13. Gold's Gym XR 5.9

Where to buy
Amazon Link
Gold's Gym XR 5.9 Weight Bench
Gold's Gym XR 5.9 Weight Bench Detail
Gold's Gym XR 5.9 Weight Bench Display
Amazon Link

Gold's Gym knows a thing or two about effective weight lifting. What users love most about this model is that it is incredibly durable, comfortable, and easy to adjust. It has smart design features that are incredibly stable, so you can feel good about loading your bar up with lots of plates!

Read more

Finding a Good Value

Simplicity is the name of the game when it comes to this option from Gold's Gym. It has a simple frame that is composed of super durable materials that you can feel good about using daily.

It has a user weight capacity of up to 300 pounds when doing bodyweight exercises, so the weight limit is a little less than ideal.

Many Different Uses

What makes this design unique is that it allows for various levels of adjustments that activate different muscle groups.

Easy to Use

We liked that this design is super easy to make adjustments. If you need to lower the back quickly for a drop set. Simply pull the pin out and slide it down along the ramp for your ideal decline (or incline).

Key Features to Consider

If you are in the market for something that comes from a trusted brand without the painful price tag, this is a great option. It is important to note that this design does not support the same amount of weight as some of the more expensive designs out there on the market.

Amazon Link

14. Weider Incline

Where to buy
Amazon Link
Weider XR 5.9 Adjustable Slant Workout Bench
Weider XR 5.9 Adjustable Slant Workout Bench 2
Weider XR 5.9 Adjustable Slant Workout Bench 3
Amazon Link

There are various types of presses other than the standard flat option. By angling your body at an angle, you activate alternative supportive muscle groups that will help your standard flat presses exponentially. This option from Weider is designed to build muscle in places that flat designs cannot hit.

Read more

Finding a Good Value

What we liked most about this design is that is has a wide base to accommodate most sizes of users.

The Durability Factor

As with any Weilder product, it is composed of quality materials that hold up well over time. The vinyl seats wick away sweat and are resistant to tearing.

Many Different Uses

It has sturdy foot loops so that you can really lock your feet in place when engaging in lifts such as decline presses or even decline sit up to build a strong core.

Easy to Use

Making adjustments to the pitch of this design is as simple as sliding it along a ramp and them locking it into place once you find your desired position.

Key Features to Consider

If you are in the market for something that comes from a trusted brand and holds up well over time, this is a great option. Incline and decline presses are great because it activates all of the supportive muscles that will result in an all-around stronger straight bench.

Amazon Link

15. Steelbody Deluxe

Where to buy
Amazon Link
Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench
Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench 2
Amazon Link

Stability is the name of the game when it comes to this design from Steelbody Deluxe. This option has a super simple frame that isn’t able to adjust for various workouts, but it is built super tough so that it stays in place as you workout. Plus, it is able to handle some pretty heavy weights on its beefy frame.

Read more

Finding a Good Value

The most important feature of this option is that it is able to hold up to 800 pounds without even flinching. It has a pair of pads on the feet that ensure that the unit will not shift around as you struggle under a heavy lift.

The Durability Factor

The base of this unit is treated with a powder-coated finished this gives is a sharp, glossy appearance. Not only does it look great, but it also resistant your unit from rusting or scratching when place in less than ideal locations. This means that this design will last for years without losing strength.

Easy to Use

The padding on the back is a little more rigid than most, but it means that you have a super-strong surface to push from.

Key Features to Consider

If you are in the market for something simple and strong, this is one of your best options. The base of this option is professional-grade and is able to handle a lot of weight without batting an eye. Plus, transport wheels on the base makes it a cinch to roll out of the way when you need to clear up floor space for a cardio day!

Amazon Link

16. Body Champ

Where to buy
Amazon Link
Body Champ Olympic Weight Bench with Preacher Curl
Body Champ Olympic Weight Bench with Preacher Curl 2
Body Champ Olympic Weight Bench with Preacher Curl 3
Amazon Link

What we liked most about this design from Body Champ is that it comes with all of the bells and whistles that you need to get a full-body workout! This design not only comes with a quality base that is super comfortable and supportive, but it also comes with a rack to hold your barbell as well as a leg extension rack as well.

Read more

Finding a Good Value

If you need something that has everything you need to load up your barbell, this is a great option.

Many Different Uses

While it has a larger footprint than most, it has all of the things you need to work out your arms and your legs.

We also like that this design is adjustable so that you can change up the style of your lifts. You can change the pitch of the back by moving it along the track.

Easy to Use

This option has 6 levels of adjustments that allow you to change up your lifts. It adjusts to a fully upright position or incline presses, or all the way down for declines.

Key Features to Consider

What we liked most about this option from Body Champ is that it is composed of strong and sturdy materials that hold up quite well under pressure. It also has a leg plate rack for killer leg extensions to ensure that you don’t miss leg day!

Amazon Link

17. XMark

Where to buy
Amazon Link
XMark 11-Gauge
Amazon Link

Need something that is able to handle quite a bit of weight? This powerful design from XMark is made from sturdy and tank-like materials that are able to handle more weight than any other option out there on the market. Plus, it is super easy to adjust and provides comfortable seats to enhance your endurance.

Read more

Finding a Good Value

What makes this design stand out from the rest is that it is an adjustable unit that is also able to handle a massive amount of weight. When this unit is completely flat, it can handle up to 1,500 pounds!

The Durability Factor

We also like the super thick padding on the seat is sweat resistant as well as tear resistance.

Many Different Uses

It also has 7 different levels of adjustment to allow you to change up your lifts to activate different muscle groups.

Easy to Use

Making adjustments is super simple and easy. This design has bright red knobs and handles that you turn to adjust not only the pitch of the back but also the pitch of the seat as well.

Key Features to Consider

If you are in the market for an adjustable design that is able to handle weights comparable to the simple flat designs, this is a great choice. It may cost you a little bit more money than other simple designs, but this is a great choice that will hold up quite well over time.

Amazon Link

18. Fitness Reality 1000

Where to buy
Amazon Link
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat
Fitness Reality 1000 Super Max Weight Bench detail
Fitness Reality 1000 Super Max Weight Bench detail 2
Amazon Link

What we liked most about this design from Fitness Reality is that it comes with all of the bells and whistles that you need to get a full-body workout! This design not only comes with a quality base that is super comfortable and supportive, but it also has a leg extension rack to fit in a great leg workout with plates that you have on hand.

Read more

Finding a Good Value

If you need something that has everything you need to load up your barbell, this is a great option. While it has a larger footprint than most, it has all of the things you need to work out your arms and your legs.

The Durability Factor

What we liked most about this option from Fitness Reality is that it is composed of strong and sturdy materials that hold up quite well under pressure.

Many Different Uses

We also like that this design is adjustable so that you can change up the style of your lifts. You can change the pitch of the back by moving it along the track.

Easy to Use

This option has 6 levels of adjustments that allow you to change up your lifts. It adjusts to a fully upright position or incline presses, or all the way down for declines.

Key Features to Consider

It also has a leg plate rack for killer leg extensions to ensure that you don’t miss leg day!

Amazon Link

19. GoPlus Adjustable

Where to buy
Amazon Link
Goplus Olympic Weight Bench
Goplus Olympic Weight Bench 2
Amazon Link

GoPlus is a brand known for crafting quality gear at a price that won’t break the bank. What we loved most about this option is that it has a lot of tools built right into the unit to help you get the most out of your lifts, but it doesn’t take up as much room as designs that include the power rack with their designs.

Read more

The Durability Factor

It is made from quality steel that holds up well over time and boasts a shiny white powder-coated finish that is resistant to rusting and scratching.

Many Different Uses

It boasts a wide seat that measures to be just over 24 inches wide, and the back is able to be adjusted to three different levels by adjusting the bars on the rails.

Easy to Use

What makes this design unique is the way that you adjust the pitch of the backrest. By placing it on a steel rod, it is resistant to swaying and moving around as you struggle under a set. Those that use a singular perpendicular bar can become lopsided over time. This design is resistant to that.

Key Features to Consider

If you are in the market for something that comes with all of the extra bells and whistles without a painful price tag, this is a great option. Not only do we love the price point, but we also love that is doesn’t take up as much room in your home gym as similar designs.

Amazon Link

20. Steelbody Deluxe Adjustable

Where to buy
Amazon Link
Steelbody Deluxe 6 Position Utility Weight Bench
Steelbody Deluxe 6 Position Utility Weight Bench detail
Steelbody Deluxe 6 Position Utility Weight Bench detail 2
Amazon Link

Steelbody makes our list yet again with this adjustable design. It boasts all of the same quality of construction as seen with the flat option, but is as a few extra bells and whistles to help you fit in a workout that light up the muscles in your body like a Christmas tree.

Read more

Finding a Good Value

This model boasts as a contoured seat that almost hugs your body as you dig into a lift. The padding on this design is thick, but it isn’t so soft that you sink into it. This design gives just enough cushioning to keep you rigid, but you won’t fatigue as fast on harder options.

Many Different Uses

The backrest of this unit slides along a rail on the base to accommodate 5 different adjustment levels.

Easy to Use

Users can even move the position of the seat to find that perfect sweet spot to really dig into their next lift.

Key Features to Consider

If you are in the market for something that is made from commercial-grade materials that will hold strong no matter how much weight you add to the bar, this is a really great option that is worth checking out.

Amazon Link

Sources

  1. Fitness.com, Picking the Right Weight Bench, Fitness News Source
  2. Men’s Health, Can you Pass the NFL Bench Press Test?, Men’s Fitness Publication
  3. Train Online, Best Exercises Using a Bench, Fitness News Source
  4. Live Strong, Standard vs. Olympic Weight Bench, Health and Fitness Resource

Join our private, growing community of passionate runners

Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.