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Best Weight Bench

last updated Jun 12, 2019
When it comes to a home gym, the best weight bench can be just what you need to kick your butt unto gear.

Whether you go to your favorite gym, or always work out at home, you’ll find that the best weight bench for your needs will offer lots of features and benefits that will help you get in tip-top shape. The best weight bench is sturdy and stable as well as adjustable and easy to get accustomed to. It should be comfortable, durable, and perfect for your weight training sessions.

While some weight benches might offer more features or accessory compatibility than others, it’s safe to say that the best weight benches will help you achieve your fitness goals.

In a Hurry? The test winner after 15 hrs of research

icon
Marcy Utility
97/100 our score
Value
98
Durability
98
Use
97
Ease of Use
97
Features
95
Marcy Utility
Why is it better?

Sturdy construction

Space-saving design

Ergonomic and portable

In a Hurry? Editors choice:
Marcy Utility
Test Winner: Marcy Utility
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
1115
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
By Sarah Coryell:

Our most recent update has two new weight benches being added to our list- the Marcy Adjustable Utility Bench and the Titan Fitness Bench. We also added new insights from our panel of experts so be sure to check that out as well! Check back soon for the newest updates from the RunnerClick team!

Sorting Options
Value Durability Use Ease of Use Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Value
98 %
Durability
98 %
Use
97 %
Ease of Use
97 %
Features
95 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$136.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Value
96 %
Durability
97 %
Use
95 %
Ease of Use
95 %
Features
93 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$129.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Value
96 %
Durability
95 %
Use
93 %
Ease of Use
93 %
Features
90 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$177.98
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Value
92 %
Durability
92 %
Use
92 %
Ease of Use
90 %
Features
90 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$120.72
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Value
90 %
Durability
90 %
Use
90 %
Ease of Use
90 %
Features
90 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$319.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Value
88 %
Durability
88 %
Use
86 %
Ease of Use
86 %
Features
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$249.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Value
86 %
Durability
85 %
Use
85 %
Ease of Use
86 %
Features
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$179.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Value
83 %
Durability
85 %
Use
83 %
Ease of Use
82 %
Features
80 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$157.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
Value
79 %
Durability
78 %
Use
78 %
Ease of Use
77 %
Features
77 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$265.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.6
Value
77 %
Durability
75 %
Use
73 %
Ease of Use
73 %
Features
75 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$89.00

Our Favorite Weight Benches

1. Marcy Utility

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Marcy Utility
Amazon Link
Value
98
Durability
98
Use
97
Ease of Use
97
Features
95
best offer for today
Amazon Link
$136.99
Pros:

Sturdy construction

Space-saving design

Ergonomic and portable

Cons:

No adjustability

Marcy is a leading name in the strength and fitness world, providing affordable, high quality benches and fitness gear. The Marcy Utility Flat Bench is a well rounded and well priced and uncomplicated bench. This sturdy bench can support upwards of 300 lbs of bodyweight and 600 pounds of combined weight.

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Use/Ease of Use
This utility bench is a straightforward and simple bench that is sturdy and solid. It will hold up to your heavy lifting as it’s height from the floor is 17 inches. It has enough padding to be comfortable and functional for any home gym.

Features/Durability
With the home gym in mind, Marcy designed this utility bench to save your precious space. It has a heavy-duty steel frame that is extremely durable as it is wear and tear resistant with a powder-coated finish. The practical design maximizes your mobility and efficiency when working out.

Value
This utility bench is a rock solid bench with firm padding and can hold up for even the most ardent of weightlifters. Great design for a small home gym, this bench will not let you down. Stands up to wear and tear as well as durability at a sharp price point.

2. Rep FB-3000

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Rep FB-3000
Amazon Link
Value
96
Durability
97
Use
95
Ease of Use
95
Features
93
best offer for today
Amazon Link
$129.00
Pros:
  • Quality bench for the price
  • Easy to assemble, expect to only spend 15 minutes
  • Very stable, doesn’t wobble
  • Firm and comfortable padding that is not slippery
  • Easy to move, not a heavy bench
Cons:
  • Designed in American but made in China
  • Leveling the bench can be challenging

The Rep FB-3000 Flat Bench is a heavy duty bench that is constructed with 11 gauge steel which will allow for standing up to 1,000 lbs without a problem. It is designed with durable vinyl so it is easily cleaned. It has a height that allows you to utilize proper positioning of the feet and the arch for the back that will allow you to lift heavy weights with proper form.

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Use/Ease of Use
This bench is a heavy-duty 1,000 lb prominent flat bench. It is a dependable bench that is perfect for the home or even some commercial gyms. It is designed to be used for a variety of dumbbell, smith machine or, cage and power rack workouts, so you can utilize it in a number of ways.

Features/Durability
The bench uses 11 gauge steel and has a thick plywood base layer, unlike other benches in its category that use flimsy particle board. It has durable, textured non-slip vinyl that covers a dense foam core with a soft top layer to give you both support and comfort.

Value
Coming in at 45 lbs, most anyone can easily move this bench around as needed. It is easily cleaned, designed with strength and sturdiness in mind. This bench can support a decent amount of weight which is always a plus for serious and novice lifters alike.

3. Powerline

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Powerline
Amazon Link
Value
96
Durability
95
Use
93
Ease of Use
93
Features
90
best offer for today
Amazon Link
$177.98
Pros:
  • Comes already assembled
  • Good customer service
  • Design supports the multiple angles and uses
  • Has useful foot pegs
  • Space saving, easy to store
Cons:
  • Stickers on the bottom of the bench may cause some stickiness there
  • When you are using it on the incline, the seat can have adjustment issues

The Powerline Body Solid bench is an awesome multi-bench that can support you when you are doing dumbbell workouts. This bench offers 7 adjustment positions that include flat, incline, decline and near vertical. It is equipped with wheels that allows for easy moveability.

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Use/Ease of Use
This is a truly practical and great all-around bench. It is a space saver with a tiny footprint, the wheels on the bottom make it easy to quickly move about as necessary. It has a slim and minimal sharp design. It is incredibly easy to make adjustments with all the angles you are going to need.

Features/Durability
When you are searching for the highest quality equipment for your home gym within reasonable home gym prices, this is a serious option to consider. It boasts a 500 pound weight capacity and that is bodyweight and the weight you are lifting. This is compared to many other benches in this price range who only offer a 250-300 lb. capacity. It is one of the most sturdy benches in its category and you can use it hard at home just like a bench at the gym and it will stand up to the serious lifting you want to do.

Value
It comes to you folded inside the box, and will take you less than 10 minutes to set up. An affordable bench that is sturdy and made with excellent vinyl plastic pads that will stand up to heavy use. Powerline offers great customer service too if you ever find you need some assistance with your products.

4. Cap Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Cap Barbell
Amazon Link
Value
92
Durability
92
Use
92
Ease of Use
90
Features
90
best offer for today
Amazon Link
$120.72
Pros:
  • 7 back positions to choose from
  • 3 seat positions to adjust to
  • Wheels for easy transport
  • Compatible with resistance bands and other accessories
  • Great value
Cons:
  • Some users have had durability issues
  • Shipping problems

If you are looking for a more versatile weight bench for your home gym the cap barbell deluxe bench is an excellent one to consider. It offers tons of additional features and allows for a lot more workout options than your standard flat bench.

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Use/Ease of Use
When it comes to use not only does this one offers tons of workout out options, but it is also extremely easy to use and adjust. It adjusts to seven different back positions and three different seat positions--for maximum versatility. You can pretty much use this bench to isolate any muscle group--whether it's your core, upper body, or lower body--to get a great isolated workout. Since it as a short learning curve, you will find that it won't take you long to get used to using this bench and reaping its rewards.

Features/Durability
This bench is compatible with lots of other accessories and is perfect for dumbbell strength training. Since it is adjustable, you also have the options to do a lot of dumbbell workouts that you wouldn't be able to do on your standard flat bench. It also has wheels to ensure you it is easy to move around and use it wherever you need it. The bench is also built to last since it is made of high-quality, durable, gym grade material that you can trust.

Value
When it comes to value, this bench definitely holds its own. It is one of the more versatile weight benches at the price it is sold for. It is compact in size and won't take up a bunch od space--and since it has wheels you can easily move it to a more convenient spot.

5. Ironmaster Super Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Ironmaster Super Bench
Amazon Link
Value
90
Durability
90
Use
90
Ease of Use
90
Features
90
best offer for today
Amazon Link
$319.00
Pros:
  • Ready to use right out of the box
  • Incline seat follows backrest pad at any angle
  • Accepts a large list of attachments such as the Crunch Sit Up, Dip Bar Handles and Chin Up Bar
  • Thick padding for comfort
  • Superior quality, as Ironmaster builds very well-made and long-lasting equipment
Cons:
  • A little narrower than other benches
  • Somewhat high, so some people will have a harder time planting their feet on the ground

The Ironmaster Super Bench is a heavy duty weight bench that is rated for 1000 lbs.! Offers quick adjustments for 11 angles from the decline position to upright. You can add attachments to gain more versatility and personalize it specifically for you. This machine can accommodate dumbbell workouts as well as it can be used with a Smith machine, cage or rack.

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Use/Ease of Use
This bench is easy to adjust and super comfortable with extra thick padding that doesn’t flatten out. You can make adjustments very easily and quick, and the adjustments are reliable to accommodate you and your weights. You will never struggle to move from one exercise to the next while putting it into a new position.The bench continues to impress me especially when I get on other benches.

Features/Durability
The ingenious seat system allows you to use the seat incline mode so your head will stay rested on the bench pad. You can add the decline attachment as well to offer more angles to pump iron and get those muscles working in every angle.

Value
This weight bench is solidly built with 12-gauge steel and it offers ease of set up as it comes ready to use directly out of the box. A top bench for the home gym. It is very comfortable offering a 20” flat bench height, 17”x 41” footprint that accommodate heavy lifting and larger individuals.

6. Bowflex 5.1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Bowflex 5.1
Amazon Link
Value
88
Durability
88
Use
86
Ease of Use
86
Features
85
best offer for today
Amazon Link
$249.00
Pros:
  • 30 year warranty
  • Easy to adjust
  • Easy to put assemble
  • Incredibly solid
  • Will produce results
Cons:
  • Seat pads could be better
  • Heavy bench

The Bowflex 5.1 Weight Bench is like a full free-weight fitness center. It offers six different positions from a 17-degree decline to a 90-degree incline. It includes a removable leg-hold-down brace that will offer added decline support. Is ergonomic in that it corrects posture into a stabilizing position so you can lift safely. Bowflex offers a sweet 30 year warranty to boot!

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Use/Ease of Use
Nice pads and sturdy construction will allow even the heaviest of lifters confidence in the bench. It is fairly easy to change slants on the fly and it can accommodate short and quite tall individuals. This bench has a nice, robust and sturdy adjustable seat.

Features/Durability
There are lots of different exercises you can do with this bench. Feel the burn in your abs with incline sit ups or maximize your shoulder workout with the various angles this bench will allow you to utilize. If you aren’t sure how to fully make use of all the different angles and positions, no worries! There is an included workout routine guide that will help aid you in understanding how to best use this bench in the safest and most effective way.

Value
This weight bench offers a sharp design with a clean and sharp seat back. It is very functional with 6 incline/decline positions and leg restraints for ab workouts and decline presses. You get an invaluable serious 30 year warranty which you can count on.

7. Powerblock Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Powerblock Sport
Amazon Link
Value
86
Durability
85
Use
85
Ease of Use
86
Features
85
best offer for today
Amazon Link
$179.00
Pros:
  • Perfect size for men and women
  • Easy to assemble
  • Built solid
  • 10-year warranty
  • Easy to move around with built-in wheels
Cons:
  • Great for home gyms, but may not serve hardcore bodybuilders properly
  • Customer service could be better

The Powerblock Sport Bench offers 5 position back pad adjustment with an optional dip attachment and it can support 550 lb weight capacity. It is 16” high which allows your feet to be flat on the floor when it is level. It is a solid bench whose size is suitable for both men and women.

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Use/Ease of Use
This bench can work well for both men and most women. The solid design allows for ease of movement and the cushion materials are will make you very comfortable. It sits low which is great for heavy lifting heavy dumbbells off the ground without bending or overextending and injuring yourself.

Features/Durability
Drama free assembly process. You receive this bench pretty much put together in the box with little extra effort for the parts that remain. Once together, adjustments for angles necessary for various workouts are a cinch.

Value
This is a classic FID bench whose design takes into account both male and female users. It is compact in size, easy to assemble, easy to move about with it’s built-in wheels. It is a solid bench, that is easily adjustable and stable. It’s attractive design and respectable 10 year warranty make it a great all around weight bench.

8. Marcy Adjustable Utility Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Marcy Adjustable Utility Bench
Amazon Link
Value
83
Durability
85
Use
83
Ease of Use
82
Features
80
best offer for today
Amazon Link
$157.00
Pros:

Durable design

Multiple levels of adjustability

Stable set up

Easy to Use

Decent price

Cons:

Bench no wide enough for some users

Looking for a new weight bench for your home gym setup? If you want versatility and durability then you are going to want to check out the Marcy Adjustable Utility Bench! It is a great choice for anyone who is in need of a new workout bench.

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A Great Value

The Marcy Adjustable Utility Bench is very reasonably priced, especially when you consider the features it has and the great range of use and versatility that it offers as well! It is a great investment for anyone who is passionate about their home gym setup.

Durability in Design

A good weight bench has to be able to hold up under wear and tear and extreme use. This bench is solid and is made to last. Each piece is made with strength and reinforcement in mind so you can rest assured your investment will more than pay for itself!

Multiple Ways to Use

When it comes to weight benches there are two basic types- standard flat and adjustable. The Marcy Adjustable Utility Bench gives you many more ways to use it and gives you greater control over your workouts and how you tailor your sessions and target areas.

Easy Use and Setup

The Marcy Adjustable Utility Bench is made to be easy to set up and use. With 6 different positions and adjustments, each setting can quickly and securely be locked into place so you can change up your positions as many times as you want and need in your workout!

Features You Actually Want

Special features this bench offers includes adjustable legs, 6 positions for the back and leg positions, a solid design to ensure stability, easy to use system for quick and safe control, and an overall design that is made to keep you safe during your sessions.

9. Body Solid GFID225

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
Body Solid GFID225
Amazon Link
Value
79
Durability
78
Use
78
Ease of Use
77
Features
77
best offer for today
Amazon Link
$265.00
Pros:
  • Collapsable to save space
  • Fully assembled
  • Fast Delivery
  • Amazing warranty
  • Solid welded construction
Cons:
  • Some people have found quality control issues with their packages
  • Bottom seat pad is stationary

Check this one out, the Body Solid GFID225 has a lifetime warranty, meaning you are covered for everything, FOREVER. Forget about time consuming construction projects, it will come to you fully assembled. It has seven adjustment positions and is commercial rated.

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Use/Ease of Use
While many benches intended for home gyms can try to be space-saving by skimping on length and size, you won’t find that here with the GFID225. It is long enough to accommodate tall individuals. You get the space savings from the folding design. You won’t sacrifice comfort or stability either either with this quality bench.

Features/Durability
You are going to get all the options you want in this bench like incline and decline, seated shoulder press, it can lay perfectly level. Nice durable padding keep comfort and control. It even has pegs for your feet that are perfect for sit ups.

Value
Outside of the amazing lifetime warranty, this bench is most definitely worth your consideration. It is solid and well built, has the wheels for easy maneuvering, designed with solid padding and wear and tear resistant covering. No stress, here as it comes pre-assembled. Great for home gyms with it’s space saving design.

10. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.6
Titan Fitness
Amazon Link
Value
77
Durability
75
Use
73
Ease of Use
73
Features
75
best offer for today
Amazon Link
$89.00
Pros:

Holds up to 650 pounds

Multiple levels of adjustment

Easy to adjust

Durable and sturdy design

Affordable price

Cons:

Bench is too thin for some

Some users did not like the leather covering

When it comes to weight benches, even the last one on our list is still a quality bench that will serve you well. The Titan Fitness adjustable bench is a perfect choice for anyone looking for a good weight bench for their home gym set up!

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Finding a Good Value

The Titan Fitness weight bench is a great value as it is affordable and versatile, making it a great choice for the casual body builder or those who are just starting to set up their own home gym and want something simple yet reliable to start with.

The Durability Factor

This weight bench is very durable and can hold up to 650 pounds so there is a wide range of applications and uses for this bench. Its great for beginners and more experienced weight lifters too. Each part of the bench is made with durability and functionality in mind.

Many Different Uses

Lay flay, reclined, or upright to get a full range of workout positions that can help you target those key areas you want in your workout. The bench back adjusts quickly and easily giving you full range during any session you have planned.

Easy to Use

The bench can easily be adjusted so you can get a full range of workout positions in during a single session. Multiple ranges can be set so you can dial in to that perfect angle and position to help you get the best workout sessions possible!

Key Features to Consider

Easy to use levers adjust the back as well as the leg rests so you can create custom positions that are just right for what you want and need. Durable foam padding keeps you comfortable and the heavy durable design of the bench keeps you stable and safe!

Criteria Used for Evaluation

Value

Having home gym accessibility is not necessarily a high-end, elite perk for many of us.

Most of us are independently wealthy. Having home gym accessibility is not necessarily a high-end, elite perk for many of us. Most of us simply have a some limited space we can dedicate to our fitness and that we have a bit of extra cash to invest in that space. If you have more than a couple extra bucks and more than limited space to dedicate, then cheers to you, you lucky duck! But if you don’t, that doesn’t mean that you can’t have a decent, functional home gym of your own. You don’t necessarily have to spend a ton of money on your equipment to get a quality piece, and price does not necessarily equal quality or value. People of every price and space means can find what works for their fitness routine in their budget and space allotment. Because money doesn’t grow on trees, we wanted to make sure that the benches we reviewed were not just high quality, durable, and practical but also within price ranges that included the affordable range. Everyone and anyone can use this list to find a top tier bench that also fits well within their wallet constraints, or lack thereof.

Durability

You are looking for a weight bench, so you clearly want to lift heavy things and your bench needs to support this use and be durable!

The weight bench you pick cannot be flimsy. That is not just because a flimsy piece of equipment won’t last, but more importantly a flimsy weight bench could be dangerous. Nobody wants to tip over on their bench when they lean over and reach for heavy dumbbells. Talk about smashed toes or worse! And for some people of a larger, heavier body frame, you need to not only have your body weight supported simply sitting there, but you also need to be supported when you add additional weight for exercising. The last thing you want to do is sit on your bench and have it collapse under you or worse, sit on your bench then grab weights to start a press that ends with you on the ground, on your back with your weights slammed on top of you. Not a good time- it should be avoided at all costs!

Use

The way you intend to use your weight lifting bench can affect whaat you need to look for as you shop around.

Most small home gym owners only have a limited amount of space to dedicate to their fitness room. You have to make the most out of the space that you have and in order for a clunky, chunky bench to work for you, it needs to have a small footprint. If not, it should be able to fold up and take up less of your precious space.

You buy a weight bench and it offers a boat load of adjustments which make it a multi-bench that gives you tremendous versatility in your exercises. It is very important that you can seamlessly move from one adjustment to the next without taking up too much time or effort. Because let’s be honest, if your workout primarily consists of you fighting with your bench to change incline or decline and less time with you actually using your incline or decline, chances are you are less likely to be motivated or encouraged to continue using that piece of equipment or exercising in general, overall.

Many people will use their bench for more than just lifting weights, some will use it for body wieght exercises like dips or step ups. The additional pressure on the bench will wear it unevenly. A solidly built bench that has tough and rugged materials that can weather the irregular wear and tear and also the repeated heavy wear and tear is very important to your satisfaction with the bench and the longevity of that bench.

Ease of Use

You want to get the most out of your weight bench as you can and you want it to be something you can easily use every day if needed.

It’s design is particularly important. Is it wide enough and long enough to support your frame? Is the cushioning not just enough to be comfortable but enough to be supportive? The cushioning should also be quality enough to hold its shape and not break up causing lumpy and uneven padding. While we are on the topic of padding, the cover materials are also important. The materials need to be durable and easily cleaned. Hopefully you are going to work hard enough to sweat, so you want to be able to wipe down and disinfect your equipment easily when you are finished so it is fresh and healthy for your next workout.

How many adjustments does your bench make? The more the better. Incline, decline, flat not to mention foot pegs for offering you the widest variety of exercise options. In conjunction with adjustments, the strength of the materials also matter. Because you can have all the adjustments anyone can dream of, but if the materials aren’t solid, you might be doing more dreaming of those exercises than actually engaging in them.

Features

You can find benches that tick all the boxes of the crucial metrics we used to evaluate our list of weight benches.

c but if the bench is not comfortable to you, at the end of the day it’s more than likely you won’t use it much. That is a shame. There are varying amounts of cushioning that each bench has which you can use your preference as to what is most satisfying for your body when you are pumping iron.

Since many people shop online these days, you want to also assess how handy you are and how much work you are willing to do to construct a bench. Some benches come pretty much fully assembled and may only need a screw here and there, others will come with lengthy instructions and quite a bit of pieces for you to assemble at home. That can be complex for some people, so take into consideration when you decide on a model to purchase.

Lastly, in keeping close to the assembly factor, weather or not you purchase a model that has a lot of assembly work or not, you may still run into issues. Missing pieces, assembly support, poor design that can all be a headache. It is not a bad idea to make sure the manufacturer has a solid customer service and satisfaction operation. There is nothing more stressful than waiting for your purchase and having it finally come, but with issues and then not getting any support or assistance from the seller. We hit on the stand out companies that do offer this feature in our review above.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Value
Rate This Criteria as Most Important
#2
Durability
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#3
Use
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#4
Ease of Use
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#5
Features
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Protect the area around your bench.

Chances are if you are using a weight bench at some point you should protect the area around your bench, especially the floor. Rubber floor mats will help prevent damage to your floor if you drop a weight or inadvertently have to "dump" the weights because of fatigue. Using gym mats, or puzzle tiles, will not only protect your floor from damage, scratches, and abrasion, it will also provide you with more traction and grip during your workouts. Keep in mind to ensure the area is dry during your workouts and if you spill anything just make sure to wipe it up immediately to prevent yourself from slipping as well as to prevent it from getting any damage--depending on what you spill.

Think of Accessories

Many weight benches have the capabilities of add on features. This allows you to add on as time or money permits. Also remember a good quality weight lifting belt as well. Some benches have backs that you can lean against--if you want to do stack, upright workouts then this additional features is an excellent one to consider. Make sure to keep in mind that some benches also offer additional accessories and, while they aren't featured on our list, those that come with additional workout accessories may be a good total gym option to consider if you don't have any other equipment in your home gym yet.

Talk to your doctor

It is always a good idea to keep your doctor in the loop about the types of workouts you are doing. This is especially true if you have known health conditions or concerns. It is important to work with your doctor to develop a diet and workout plan that is right for you and your unique wants and needs and limitations. Doing too much too soon or doing a workout that is not right for you can cause more harm than good! So always talk to your doctor about your current routine and discuss any changes you are planning to make before you make them!

Inspect your gear

It is important that you take time to routinely inspect your gear- including your weight benches! You need to do a quick check over before you use the bench each and every time to make sure there are no broken or damaged parts and that everything is in good shape and working properly. You should also do follow-up inspections every few months where you check things in more detail to ensure there are no issues. A seemingly small issue or defect can cause disastrous results so be sure to insect your gear often and keep everything in tip top shape and in good working order!

Other Factors to Consider

Bottom Line

How much do you bench bro? Now that you have some options available to you to check out, contrast and compare which will make the best bench for you, it is time to get on that lifting game. Get ready to go beast mode and start pumping out bench presses. There is just something primal in getting those reps in that makes men and women feel pretty great and ultra pumped.

Any of these benches will serve you well no matter what your training focus is. It comes down to a matter of preference and design need. The weight benches on our list are all best for home use-- so if you have a home gym you will find that they are excellent additions to your space. Make sure to consider your desires and needs--what do you want out of your weight bench? What types of workouts do you want to use your bench for?

If you want something more versatile, be sure to consider adjustable benches with backs. These offer the most versatility and allow you to use additional accessories with your bench. Once you have established what features and accessory compatibility you want in a bench, make sure to establish your budget. There are lots of affordable selections on our list, but some are more expensive than others--so, regardless of your budget, be sure that the bench fits your needs before making your final purchase.

Adjustability

The standard weight bench is flat and doesn't offer much versatility when it comes to adjusting it to fit your needs. While flat weight benches are perfect for lots of different static excercises, they are limited in the types of workouts you can do with them. if you want something that is more versatile, you may want to take a look at adjustable benches that have backs as well. You will find that some of the weight benches on this list have backs that can be adjusted by up to 7 different position and seats that have 3 different positions to choose from. This allows you to have more workouts to choose from as well as lets you isolate different muscle groups with static dumbbell excercises.

SInce they are adjustaable, you can also incorporate different types of core workouts--which means that adjustable benches actually allow you to get a full body workout since you have so many different positions to choose from. If you want something that will allow you put together more well-round strenghth training routines then you will find adjustble weight benches to be the perfect addition to your home gym.

Frequently Asked Questions

q: Are there weight benches that can safely hold a 300 lb. person?

a:

Yes, the Rep Flat bench is a great option for that as it is rated for up to 1000 lbs. The XMark Adjustable FID is also a great option as it is rated for up to 1500 lbs. Be sure to read product manuals carefully to ensure you are using them correctly and safely.

q: Are these benches only for home use or can they be used in a public gym?

a:

We were mainly focusing on reviewing best weight benches with the home gym in mind. Because we took the quality of construction and design into high priority when reviewing our picks, most all of them can also be used in a public gym environment.

q: Can you use a bench for other exercises outside of lifting weights?

a:

Yes! A quality and sturdy bench is an essential part of a home gym. You can do so much more with it than just lifting weights. You can do step-ups, dips, you can put your feet on the bench with your hands on the floor and do extra challenging push-ups or work the backs of your legs with frog kicks. You can use the bench for a wide variety of ab exercises as well. There are plenty of exercises you can use a bench for with or without weights.

q: What is a Standard Bench?

a:

A Standard weight bench is generally made for beginners and for light use. These benches will provide a standard level of weight training. They will be more space efficient and often come with a wide range of accessories. This makes them a versatile and practical piece of equipment with many uses that maximizes their space and their function specifically for the home gym user.

q: What is an Olympic Bench?

a:

An Olympic bench will be wider and more stable to support a greater amount of weight. Olympic benches tend to be higher quality and made of very solid materials. They are designed for very high use and heavy weight, and as such, they tend to be bulkier and cost more than a standard bench.

Sources

  1. Fitness.com, Picking the Right Weight Bench, Fitness News Source
  2. Men’s Health, Can you Pass the NFL Bench Press Test?, Men’s Fitness Publication
  3. Train Online, Best Exercises Using a Bench, Fitness News Source
  4. Live Strong, Standard vs. Olympic Weight Bench, Health and Fitness Resource