10 Best Workout DVDs Tested & Reviewed
In this day and age, there are plenty of ways to get your exercise in without having to go all the way to the gym or invest in expensive workout equipment. If you want to be able to bring your workout right into your own living room, a solid selection of workout DVDs may be a great option!
Many exercise DVDs are designed to be fun to do, easy to follow, and gives you that confidence in your own home to work towards your goals. Also followed by a charismatic instructor, creative and consistent workouts to get you those fast results we all desire. There are plenty of workout DVDs out there catering to different needs, abilities, and lifestyles. That’s why we’ve put together a list of the best workout DVDs available, giving you a place to start your search whether you are new to this kind of workout material or you’re looking to expand your collection. Refer to our FAQ for questions and concerns or take a look at our custom criteria for tips and advice on picking the best workout DVDs.
- 10 Workout Routines
- Brazil Butt
- Triangle Training
- Zumba Fitness
- Meal Plans
10 Best Workout DVDs
Athletes can learn different techniques that work the abs to tighten the core. Dance-based cardio makes burning fat a fun exercise. There are also different full-body workouts that help tone your physique.
The DVD features a 6-day Slimdown routine to jump-start your weight loss process by adhering to a simple plan. You could lose up you 3 inches within a week to have a slimmer waist. If you are an athlete who loves to see results within a short time, this DVD will impress you.
Cost and Value
With a wide variety of exercises to work your full body and a 6-day slimdown program to jump-start your workout routine, this DVD could help you achieve more for less. It is very affordable.
Helps users acquire flat, sexy abs without killing themselves with crunches and sit-ups
Included 10 workout routines
Users also learn how to dance and workout
A one-week slimdown plan for a rapid fat loss around the waist
Background music may not be ideal for every user
Some workout moves may be difficult for beginners
2. Brazil Butt
Having trained famous supermodels, Leandro Carvalho has come up with his own proven sculpting moves to help shape the butt and enhance the booty’s appearance. When combined with Brazilian dance and superior cardio, athletes can acquire the supermodel body they have always dreamed of.
TriAngle Training Method
Leandro has devised yet another training method that challenges all the major muscles of the butt from various angles to help firm and lift the buttocks while reducing the thighs and hips. It will tone all the stubborn trouble zones.
Cost and Value
This DVD and fitness program is suitable for athletes who want to acquire that bikini body to look like supermodels. The workout methodologies have been proven to work every time. The price is quite affordable as well.
Workout system is specially designed to help shape and lift the butt
The TriAngle Training Method is effective on major butt muscles
Brings Brazilian dance and cardio to meet Leandro's proven sculpting moves to tone the lower body
Fun and Entertaining!
3 DVDs with 7 workouts
Some beginners may find the exercises too challenging
Infomercials cause a lot of distraction in between workouts
3. Zumba Fitness
The package comes with included meal plans and recipes to ensure athletes who are hungry for results get what they want. The nutrition guide features numerous recipes and healthy eating tips to ensure your fuel does not drop until you achieve optimal fitness.
Workout calendars help you plan well and manage your workout effectively. Easy-to-follow dance moves make workouts fun and transform your workout session into a fun calorie-burning party. You never have to miss a workout again, thanks to the workout calendar that helps you stay organized.
Cost and Value
High-energy bursts in this workout DVD will help you slim down by burning all the excess calories. It is suitable for individual athletes looking to burn down calories in a much more fun way. In addition, the DVD is quite affordable.
Combines cardio and interval training to help burn down fat
Unique dance moves make exercises more fun
Included meal plans and healthy diet tips
Contains full-body workouts
Uses workout music we all know and love
Very few, but some packages only come in Spanish.
Can be difficult for some learners
4. Supreme 90
Buying this product give you access to 10 DVDs with challenging workouts that will force your muscles to grow. Your muscles won’t have to plateau anymore.
Supreme 90 Day Training
Your dream body is just 90 days away. Each move will shock your muscles and challenge them to grow. The muscle confusion will push your muscles to the extreme and force them to grow.
Cost and Value
These exercises allow you to break away from routine and challenge your muscles from a different perspective. The DVD system is quite affordable too.
The training works on muscles that plateau and challenges them to grow
Supreme 90-day training to confuse muscles and accelerate growth
The training will leave you feeling stronger
10 DVD system to help athletes achieve their dream body
Some people may find the exercises strenuous
Some exercises may require lightweights
5. Tae-Bo Workout
The video features a 27-minute workout divided into warm-up (5 minutes), Tae-Bo (18 minutes), and cool-down (4 minutes). These will leave your body sweating and heart beating as if you were in a race with a cheetah.
After you are done with the basics you may proceed to advanced 57-minute Tae-Bo that will have you sweating profusely. By the time you are done with these exercises, your heart will be racing fast and pulse-pounding harder.
Cost and Value
If you are interested in learning how to combine boxing techniques with martial arts, then this plan could be best for you. You will move from basic to advanced Tae-Bo and become confident in your abilities.
Designed for both men and women
Mixes hard-hitting boxing punches with kick-ass martial arts kicks in a fun and easy way
Basic Tae-Bo technique for beginners
Advanced Tae-Bo for the advanced athlete
Beginners might find some beginner exercises challenging
The quality of the video may not be very good
6. Mark Lauren
These exercises are fully based on body weight. You do not need to invest in expensive equipment to get in shape and acquire the sexy body expected of an athlete.
The fast-paced upper body exercises are designed to tone your arms and chest. You will also improve your posture and appearance.
Cost and Value
If you do not have room for bulky exercise equipment, this workout program will teach you to use your body weight to tone your muscles. It is relatively affordable as well.
20-minute workouts 3 days a week help to tone your muscles
Teaches you to use your whole body to build strength
Leverages natural body motions to ensure injury prevention and safety
Posture training to allow athletes get the right posture
Beginners may find some exercises difficult
Some copies of the DVD may refuse to play
7. Yoga Boost
The yoga workout system is designed for individuals who have never been to a yoga class or athletes whose yoga skills have become a little rusty.
The DVD features simple exercises to help boost your metabolism and promote your health and wellness. You will lose weight faster when using this program.
Cost and Value
It is designed to introduce athletes to yoga basics. It features simple exercises modified to suit beginners. You will lose fat while boosting your metabolism. In addition, the cost is quite modest.
Teaches beginners the fundamentals of yoga
Builds muscle through resistance
You could boost your metabolism with weight loss yoga exercises
Yoga stretches help to speed up recovery
Not everyone will be able to do the yoga stretches and exercises
Some people may find the moves too simplistic
Disc 1 will help to jumpstart your weight loss training and melt away the extra fat accumulated around your waist.
Total Body Shred
Disc 2 is loaded with tons of exercises meant to help you work out effectively. You will achieve more within a short time.
Cost and Value
With the DVD discs to help you burn fat, shred the whole body, and lift your butt, this program will give athletes their money’s worth.
Helps to lose weight around the mid-section
Loaded with exercises to work out the whole body
Tightens and lifts the glutes for a firm butt
Resistance training techniques to stimulate your growth hormone
May not be suitable for all beginners
Very advanced trainers may also not find these exercises challenging enough
9. Circuit Burnout 90
The 90-day schedule will make help you stay fit and motivated throughout the program. It will also help exercisers track their progress while melting stubborn fat and toning lean muscle. The wall calendar is a guide to demonstrate how your exercises are performed over the 90-day period.
As an elite athlete, you probably know the importance of nutrition to your fitness routine. This nutrition guide takes the guesswork out of the equation to give you a complete guide regarding what you should be eating, including healthy recipes to support your training.
Cost and Value
The DVD guides the athlete through a 90-day program to achieve the perfect physique. With a 90-day calendar to show exercisers what to do and a comprehensive meal plan to back it up, anyone will appreciate this fitness program.
A comprehensive nutrition guide to eliminate guesswork
A wide range of healthy recipes to choose from
90-day training calendar to lead the way and help track progress
10 challenging, yet easy-to-follow exercises designed for different difficulty levels
DVD may not play well if poorly handled
Some exercises may present a challenge for beginners
With 10 incredible 30-minute creative workouts divided into 8 Shred Method workouts as well as 2 Cardio workouts, you can be sure that your physique will undergo a complete transformation. The package also comes with 2 Bonus DVDs to spice up your workouts.
BODYSHRED Rotational Calendar
Athletes can find a complete guide to show them what to accomplish each day to have a total workout. You could easily track your progress using this fitness calendar and ensure that nothing is missed out.
Cost and Value
If you are an athlete looking for an endurance-based fitness plan, then this DVD could provide the guidance you need to achieve your fitness goals. With 12 DVDs to guide your workouts, you could easily achieve your dream physique if you put in some work with this affordable fitness plan.
12 DVDs for a complete workout and fitness guide
Rotational calendar to show you which workout to do each day and help track your progress
60-day meal plan with food guidelines and great tasting recipes
Fitness guide featuring mental preparation with tips and tricks to achieve more
Some exercises may not suit beginners
May come with missing workout calendar/ meal plan
Our Criteria for the Best Workout DVDs
There are so many workout DVDs currently on the market that it often becomes overwhelming when it is time to choose the right one to fit your fitness needs. We’ve assembled the criteria below to help give you a better idea of what to look for as well as what qualities we looked for in the best workout DVDs for our list.
Type of Workouts
The first thing you’ll want to consider is the type of exercises each workout DVD will include. Every DVD should have varied intensity with good warm ups and cool downs before and after the main exercises. Some workouts might be designed to help you lose weight while others will focus on building muscle or doing targeted toning. You’ll know your own goals and needs best, but you should also try and choose a selection of DVDs that is varied and has enough different exercises to round out your workout and keep you from getting bored. If you’re looking to lose weight you’ll want DVDs with exercises that focus on cardio. Things like aerobics and dancing will help you work up a sweat and burn off excess calories stored in your body.
On the other hand, if your goal is to build or tone your muscles, then you need workout DVDs geared toward resistance training. Some of them may require the use of additional weight while others can be performed using bodyweight only. For instance, DVD programs intended to build and tone muscle may teach techniques such as push-ups to help you challenge your muscles to grow. We tried to include a wide variety of workout DVDs that cover these different types of workouts, as well as DVDs that have a good variety of methods.
Creativity and Fun
Your workout DVD may not necessarily be a box office record breaker, but it certainly shouldn’t put you to sleep. The exercises should have enough diversity to keep you entertained and whatever extra content is included should be at least engaging if not exciting and motivating. Consider choosing a workout DVD that has something specific to your interests. For example, routines like Zumba do a great job of incorporating upbeat music and unique dance moves into cardio workouts, so if you like to dance or love music something along those lines will help entertain you and keep you interested time and time again. We tried to include a variety of DVDs that have fun gimmicks and that cater to a variety of athletes.
Accessibility and Difficulty Level
Although the right workout DVD will challenge you and push you while helping you achieve your goals, it shouldn’t be impossible to do. The instructions should be easy to follow and understand while the exercises and moves should range in intensity while still being reasonable. Whatever the DVD offers–from fitness exercises to workout calendars, recipes, and even meal plans–should be very easy to understand and use to help users achieve their goals faster. Difficult exercises can often discourage beginners from performing them and may even make them abandon the fitness program altogether. The exercises should also take a short time to perform so that beginners can easily memorize them.
It’s also your job to be aware of the intended difficulty level of a specific workout. Usually, individual DVDs will specify what level of experience they’re targeting (like beginner or advanced) so make sure you pick something that matches the intensity that you need. It’s a good idea to get a variety of DVDs so you can adjust your workouts as needed.
Some workout DVDs will include neat extras like meal plans and training calendars to help you get the most out of your workouts or that are specific to their training program. If you like having multiple aspects of your fitness planned or like the idea of sticking to a very specific program then this might make some workout DVDs more appealing to you than others.
Q: A lot of DVDs advertise losing weight from a specific part of your body. Do targeted workouts actually work?
A: Yes and no. Workouts that focus on “spot reduction”, or just working out a specific part of your body to lose weight in that spot, may seem like an easy way to pick and choose where you keep your chub but losing weight doesn’t really work that way.
Workouts that are focused on targeted exercise to tone specific parts of your body, however, are very effective and can help you strengthen neglected muscles. The best option is to just develop a well-rounded workout routine that combines good cardio and toning exercises to work your body evenly.
Q: How do I know if a workout is too advanced?
A: Most, if not all workout DVDs will tell you about what level the workout it is. But willpower and determination would be more appropriate here because a workout never gets easier you just get stronger. So if your holding off because it looks to “hard” any workout is meant to push you so ask yourself can you do it?