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10 Best Workout DVDs Tested & Reviewed

last updated Mar 31, 2019
In this day and age, there are plenty of ways to get your exercise in without having to go all the way to the gym or invest in expensive workout equipment. If you want to be able to bring your workout right into your own living room, a solid selection of workout DVDs may be a great option!

There are plenty of workout DVDs out there catering to different needs, abilities, and lifestyles. That’s why we’ve put together a list of the best workout DVDs available, giving you a place to start your search whether you are new to this kind of workout material or you’re looking to expand your collection. Refer to our FAQ for questions and concerns or take a look at our custom criteria for tips and advice on picking the best workout DVDs.

In a Hurry? The test winner after 15 hrs of research

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Rodney Yee Power Yoga Collection
98/100 our score
Versatility
98
Effectiveness
98
Ease of Use
98
Accessories
98
Rodney Yee Power Yoga Collection
Why is it better?

Taught by world-renowned yoga teacher

Diverse yoga routines

Very effective even for advanced yogis

In a Hurry? Editors choice:
Rodney Yee Power Yoga Collection
Test Winner: Rodney Yee Power Yoga Collection
Researched Sources
4
Researched Sources
Reviews Considered
1000
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
22
Products Evaluated
Last Updated:
By Brian Price:

In this update, we added Rodney Yee’s Power Yoga Collection to our buying guide. This highly rated program is very effective even for advanced yogis. We also rewrote our criteria section to give you a better idea of how we chose these products and answered a couple of questions from our readers in our FAQ’s.

Sorting Options
Versatility Effectiveness Ease of Use Accessories By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Versatility
98%
Effectiveness
98%
Ease of Use
98%
Accessories
98%
Price Comparison Last Updated (23.04.19)
$16.11
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Versatility
97%
Effectiveness
97%
Ease of Use
97%
Accessories
97%
Price Comparison Last Updated (23.04.19)
$22.90
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Versatility
96%
Effectiveness
96%
Ease of Use
96%
Accessories
96%
Price Comparison Last Updated (23.04.19)
$24.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Versatility
94%
Effectiveness
92%
Ease of Use
94%
Accessories
93%
Price Comparison Last Updated (23.04.19)
$19.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Versatility
93%
Effectiveness
93%
Ease of Use
93%
Accessories
93%
Price Comparison Last Updated (23.04.19)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Versatility
93%
Effectiveness
93%
Ease of Use
92%
Accessories
93%
Price Comparison Last Updated (23.04.19)
$34.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Versatility
91%
Effectiveness
91%
Ease of Use
91%
Accessories
91%
Price Comparison Last Updated (23.04.19)
$18.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Versatility
90%
Effectiveness
90%
Ease of Use
90%
Accessories
90%
Price Comparison Last Updated (23.04.19)
$39.09
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Versatility
90%
Effectiveness
90%
Ease of Use
90%
Accessories
88%
Price Comparison Last Updated (23.04.19)
$29.96
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Versatility
88%
Effectiveness
88%
Ease of Use
88%
Accessories
88%
Price Comparison Last Updated (23.04.19)
$36.99
In Depth Review Top 10
  • Rodney Yee Power Yoga Collection
  • Brazil Butt
  • Zumba Fitness
  • Supreme 90
  • Tae-Bo Workout
  • Mark Lauren
  • Yoga Boost
  • BurstFIT
  • Circuit Burnout 90
  • Body Shred
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Workout DVDs

1. Rodney Yee Power Yoga Collection

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Rodney Yee Power Yoga Collection
Versatility
98
Effectiveness
98
Ease of Use
98
Accessories
98
best offer for today
$16.11
Pros:

Taught by world-renowned yoga teacher

Diverse yoga routines

Very effective even for advanced yogis

Cons:

You need a yoga mat

Not suitable for beginners

This is a great set for people who are passionate about yoga and want to deepen their practice at home. The set consists of three programs Rodney Yee, one of the best and most accomplished modern yoga teachers. Each program is an hour long and will give you a full body workout that will also calm and balance your mind while keeping you in excellent shape.

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Effectiveness

Users found this to be an excellent and very challenging program. In fact, it's only recommended if you have at least some yoga experience. You don't have to be an expert but you should at least have a handful of classes under your belt and a basic understanding of proper alignment.

Versatility

While each of the three sessions is quite different from each other, they don't offer much in the way of the ability to challenge you in a unique way every time around.

Ease of Use

If you have some yoga experience this program is simple to understand. If you're new to yoga we suggest going to some beginner classes and/or getting a beginner DVD program first.

Accessories

This program doesn't come with anything additional and you will need to provide your own yoga mat.

2. Brazil Butt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Brazil Butt
Versatility
97
Effectiveness
97
Ease of Use
97
Accessories
97
best offer for today
$22.90
Pros:

Workout system is specially designed to help shape and lift the butt

The TriAngle Training Method is effective on major butt muscles

Brings Brazilian dance and cardio to meet Leandro's proven sculpting moves to tone the lower body

Fun and Entertaining!

3 DVDs with 7 workouts

Cons:

Some beginners may find the exercises too challenging

Infomercials cause a lot of distraction in between workouts

While you may not be a bikini supermodel, that does not prevent you from learning their secrets and toning your physique to achieve a bikini body. If you want a firm, lifted butt, then you have to be willing to make the right investment and put in some work. Famous supermodel trainer Leandro Carvalho takes Brazilian dance and cardio and combines it with his personalized lower-body sculpting moves to help athletes highlight their behind and make the booty the most outstanding feature.Leandro Carvalho's Signature Moves

Having trained famous supermodels, Leandro Carvalho has come up with his own proven sculpting moves to help shape the butt and enhance the booty’s appearance. When combined with Brazilian dance and superior cardio, athletes can acquire the supermodel body they have always dreamed of.

TriAngle Training Method

Leandro has devised yet another training method that challenges all the major muscles of the butt from various angles to help firm and lift the buttocks while reducing the thighs and hips. It will tone all the stubborn trouble zones.

Cost and Value

This DVD and fitness program is suitable for athletes who want to acquire that bikini body to look like supermodels. The workout methodologies have been proven to work every time. The price is quite affordable as well.

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Leandro Carvalho's Signature Moves

Having trained famous supermodels, Leandro Carvalho has come up with his own proven sculpting moves to help shape the butt and enhance the booty’s appearance. When combined with Brazilian dance and superior cardio, athletes can acquire the supermodel body they have always dreamed of.

TriAngle Training Method

Leandro has devised yet another training method that challenges all the major muscles of the butt from various angles to help firm and lift the buttocks while reducing the thighs and hips. It will tone all the stubborn trouble zones.

Cost and Value

This DVD and fitness program is suitable for athletes who want to acquire that bikini body to look like supermodels. The workout methodologies have been proven to work every time. The price is quite affordable as well.

3. Zumba Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
 Zumba Fitness
Versatility
96
Effectiveness
96
Ease of Use
96
Accessories
96
best offer for today
$24.95
Pros:

Combines cardio and interval training to help burn down fat

Unique dance moves make exercises more

Included meal plans and healthy diet tips

Contains full-body workouts

Uses workout music we all know and love

Cons:

Very few, but some packages only come in Spanish.

Can be difficult for some learners

long workouts

Bring the party home by getting yourself one of these incredible slimdown DVD systems. Within the package is a program guide, 5 DVDs, a nutrition guide and sole control wraps. Full-body workout disguised as a dance is all the excess calories need to understand that it is time to leave. A series of high-energy 30-second bursts could significantly contribute to fat loss when combined with cardio, interval training, and strategic muscle conditioning. This could be fun and could significantly impact your weight loss process.

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Meal Plans

The package comes with included meal plans and recipes to ensure athletes who are hungry for results get what they want. The nutrition guide features numerous recipes and healthy eating tips to ensure your fuel does not drop until you achieve optimal fitness.

Workout Calendars

Workout calendars help you plan well and manage your workout effectively. Easy-to-follow dance moves make workouts fun and transform your workout session into a fun calorie-burning party. You never have to miss a workout again, thanks to the workout calendar that helps you stay organized.

Cost and Value

High-energy bursts in this workout DVD will help you slim down by burning all the excess calories. It is suitable for individual athletes looking to burn down calories in a much more fun way. In addition, the DVD is quite affordable.

4. Supreme 90

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Supreme 90
Versatility
94
Effectiveness
92
Ease of Use
94
Accessories
93
best offer for today
$19.99
Pros:

The training works on muscles that plateau and challenges them to grow

Supreme 90-day training to confuse muscles and accelerate growth

The training will leave you feeling stronger

10 DVD system to help athletes achieve their dream body

Cons:

Some people may find the exercises strenuous

Some exercises may require lightweights

Supreme 90 was created because ordinary workouts become boring and muscles plateau and the athlete stops seeing results. Routine exercises may not be challenging enough to stimulate the body to grow, and this requires some muscle confusion to speed up results. With the Supreme 90, your muscles will always feel challenged, pushing you them to grow.

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10 DVD System

Buying this product give you access to 10 DVDs with challenging workouts that will force your muscles to grow. Your muscles won’t have to plateau anymore.

Supreme 90 Day Training

Your dream body is just 90 days away. Each move will shock your muscles and challenge them to grow. The muscle confusion will push your muscles to the extreme and force them to grow.

Cost and Value

These exercises allow you to break away from routine and challenge your muscles from a different perspective. The DVD system is quite affordable too.

5. Tae-Bo Workout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
 Tae-Bo Workout
Versatility
93
Effectiveness
93
Ease of Use
93
Accessories
93
best offer for today
Pros:

Designed for both men and women

Mixes hard-hitting boxing punches with kick-ass martial arts kicks in a fun and easy way

Basic Tae-Bo technique for beginners

Advanced Tae-Bo for the advanced athlete

Cons:

Beginners might find some beginner exercises challenging

The quality of the video may not be very good

This workout is suitable for both genders. From basic to advanced workouts, this “future of fitness” has received much hype for a reason. It combines martial art kicks and boxing punches to make exercising fun. With 4 tapes of different lengths, the workout program is prepared to teach athletes how to successfully complete their difficult workouts. The video raises the bar as far as difficult exercises are concerned.

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Tae-Bo Basics

The video features a 27-minute workout divided into warm-up (5 minutes), Tae-Bo (18 minutes), and cool-down (4 minutes). These will leave your body sweating and heart beating as if you were in a race with a cheetah.

Advanced Tae-Bo

After you are done with the basics you may proceed to advanced 57-minute Tae-Bo that will have you sweating profusely. By the time you are done with these exercises, your heart will be racing fast and pulse-pounding harder.

Cost and Value

If you are interested in learning how to combine boxing techniques with martial arts, then this plan could be best for you. You will move from basic to advanced Tae-Bo and become confident in your abilities.

6. Mark Lauren

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Mark Lauren
Versatility
93
Effectiveness
93
Ease of Use
92
Accessories
93
best offer for today
$34.99
Pros:

20-minute workouts 3 days a week help to tone your muscles

Teaches you to use your whole body to build strength

Leverages natural body motions to ensure injury prevention and safety

Posture training to allow athletes get the right posture

Cons:

Beginners may find some exercises difficult

Some copies of the DVD may refuse to play

Mark Lauren has mastered the art of using bodyweight to create lean and strong individuals through bodyweight exercises. He hones this skill while prepping about a thousand trainees and recruits for the challenging demands required of the U.S. Special Operations Community. He has resorted to civilian athletes to help them attain high levels of fitness.

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No Equipment Needed

These exercises are fully based on body weight. You do not need to invest in expensive equipment to get in shape and acquire the sexy body expected of an athlete.

Fast-paced Toning

The fast-paced upper body exercises are designed to tone your arms and chest. You will also improve your posture and appearance.

Cost and Value

If you do not have room for bulky exercise equipment, this workout program will teach you to use your body weight to tone your muscles. It is relatively affordable as well.

7. Yoga Boost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Yoga Boost
Versatility
91
Effectiveness
91
Ease of Use
91
Accessories
91
best offer for today
$18.99
Pros:

Teaches beginners the fundamentals of yoga

Builds muscle through resistance

You could boost your metabolism with weight loss yoga exercises

Yoga stretches help to speed up recovery

Cons:

Not everyone will be able to do the yoga stretches and exercises

Some people may find the moves too simplistic

Finally, somebody thought of individuals who don’t perform yoga and designed yoga exercises for beginners. This system features modifications to accommodate individuals who are unable to touch their toes. In addition, beginners do not have to put up with painful postures.

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Yoga Basics

The yoga workout system is designed for individuals who have never been to a yoga class or athletes whose yoga skills have become a little rusty.

Boosts Metabolism

The DVD features simple exercises to help boost your metabolism and promote your health and wellness. You will lose weight faster when using this program.

Cost and Value

It is designed to introduce athletes to yoga basics. It features simple exercises modified to suit beginners. You will lose fat while boosting your metabolism. In addition, the cost is quite modest.

8. BurstFIT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
BurstFIT
Versatility
90
Effectiveness
90
Ease of Use
90
Accessories
90
best offer for today
$39.09
Pros:

Helps to lose weight around the mid-section

Loaded with exercises to work out the whole body

Tightens and lifts the glutes for a firm butt

Resistance training techniques to stimulate your growth hormone

Cons:

May not be suitable for all beginners

Very advanced trainers may also not find these exercises challenging enough

This is great for athletes looking to get fit quickly. The DVD program offers different workout exercises to help you stay fit and strengthen your core. It combines strength and cardio training to offer the best results. With 3 included discs featuring 7 intense workouts, the program will help you achieve the lean, toned body you so much desire.

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Burst Off Body Fat

Disc 1 will help to jumpstart your weight loss training and melt away the extra fat accumulated around your waist.

Total Body Shred

Disc 2 is loaded with tons of exercises meant to help you work out effectively. You will achieve more within a short time.

Cost and Value

With the DVD discs to help you burn fat, shred the whole body, and lift your butt, this program will give athletes their money’s worth.

9. Circuit Burnout 90

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Circuit Burnout 90
Versatility
90
Effectiveness
90
Ease of Use
90
Accessories
88
best offer for today
$29.96
Pros:

A comprehensive nutrition guide to eliminate guesswork

A wide range of healthy recipes to choose from

90-day training calendar to lead the way and help track progress

10 challenging, yet easy-to-follow exercises designed for different difficulty levels

Cons:

DVD may not play well if poorly handled

Some exercises may present a challenge for beginners

Just as the name suggests, it offers a 90-day workout plan that includes cardio and body toning interval-based in-home fitness program to escalate fun-burning process and tone lean muscles. Athletes will feel the impact throughout their entire body. Whether you are just starting out as a beginner or has trained over time to become an experienced exerciser, there is something for everyone inside this package and program.

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90 Day Training Calendar

The 90-day schedule will make help you stay fit and motivated throughout the program. It will also help exercisers track their progress while melting stubborn fat and toning lean muscle. The wall calendar is a guide to demonstrate how your exercises are performed over the 90-day period.

Nutrition Guide

As an elite athlete, you probably know the importance of nutrition to your fitness routine. This nutrition guide takes the guesswork out of the equation to give you a complete guide regarding what you should be eating, including healthy recipes to support your training.

Cost and Value

The DVD guides the athlete through a 90-day program to achieve the perfect physique. With a 90-day calendar to show exercisers what to do and a comprehensive meal plan to back it up, anyone will appreciate this fitness program.

10. Body Shred

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Body Shred
Versatility
88
Effectiveness
88
Ease of Use
88
Accessories
88
best offer for today
$36.99
Pros:

12 DVDs for a complete workout and fitness guide

Rotational calendar to show you which workout to do each day and help track your progress

60-day meal plan with food guidelines and great tasting recipes

Fitness guide featuring mental preparation with tips and tricks to achieve more

Cons:

Some exercises may not suit beginners

May come with missing workout calendar/meal plan

Designed by America’s favorite trainer, BODYSHRED is based on holistic resistance in a high-intensity, endurance-oriented 60-day workout plan. The DVD features synergistic 3D body dynamics to help athletes and exercise enthusiasts to explore various movement possibilities for maximized athletic performance. As an athlete, you could do so much within 30 minutes, thanks to the BODYSHRED DVD. You’ll also be able to shed excess fat while defining muscles and taking your entire body through a transformation process that will completely change your entire physique.

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12 DVDs

With 10 incredible 30-minute creative workouts divided into 8 Shred Method workouts as well as 2 Cardio workouts, you can be sure that your physique will undergo a complete transformation. The package also comes with 2 Bonus DVDs to spice up your workouts.

BODYSHRED Rotational Calendar

Athletes can find a complete guide to show them what to accomplish each day to have a total workout. You could easily track your progress using this fitness calendar and ensure that nothing is missed out.

Cost and Value

If you are an athlete looking for an endurance-based fitness plan, then this DVD could provide the guidance you need to achieve your fitness goals. With 12 DVDs to guide your workouts, you could easily achieve your dream physique if you put in some work with this affordable fitness plan.

Criteria Used for Evaluation

Effectiveness

You're not watching this for entertainment, you're watching this to get in shape so it needs to be a good program that's well-designed.

If you're reading this buying guide it's probably because you're motivated and ready to get back in shape or to at least be able to maintain your current conditioning from the comfort of your own home. First of all, congratulations! We applaud you for being willing to do what it takes to make your health a priority. At RunnerClick we're all about health and wellness and we want to help you on your fitness journey, which is why we created this buying guide. The products on this list run the gamut from yoga to HIIT (High-Intensity Interval Training), to Tae Bo, calisthenics, and more. Different types of programs are good for different fitness goals and everybody has different interests so we thought it was important to include a wide variety of fitness styles. In order to find out how well each program works we considered over a thousand reviews from people of all walks of life. This helps us to get a well-rounded view of how well the program worked, not just for us, but for a variety of people and not just runners but also stay at home moms, construction and factory workers, and others.

Versatility

Doing the same workout routine over and over can lead to boredom and you eventually quitting the program, so we made sure to choose products that were fun and changed things up often.

Human beings get bored pretty easy. And if something is boring we're likely to stop doing it. But we don't want you to stop taking care of your fitness goals so we made sure to pick products for our list that were fun and contain a wide variety of workouts. Another reason this is important is that the human body is so adaptable, and has such a wide variety of potential movement patterns that it's important to have a program that recognizes this and doesn't have you stuck in a rut. You might have heard the saying that a rut is only a few inches from a grave, so that's something we obviously want to avoid! While each program on this list is different, we gave high marks in this category to ones that make changing up workouts on a consistent basis a priority. Again, not only will this help to keep you engaged mentally, but it will also stimulate and enhance the movement and fitness ability of your entire body instead of just focusing on your vanity areas while ignoring the entire system.

Ease of Use

Although the right workout DVD will challenge you and push you while helping you achieve your goals, it shouldn’t be impossible to do. The instructions should be easy to follow and understand while the exercises and moves should range in intensity while still being reasonable. Whatever the DVD offers–from fitness exercises to workout calendars, recipes, and even meal plans–should be very easy to understand and use to help users achieve their goals faster. Difficult exercises can often discourage beginners from performing them and may even make them abandon the fitness program altogether. The exercises should also take a short time to perform so that beginners can easily memorize them.

It’s also your job to be aware of the intended difficulty level of a specific workout. Usually, individual DVDs will specify what level of experience they’re targeting (like beginner or advanced) so make sure you pick something that matches the intensity that you need. It’s a good idea to get a variety of DVDs so you can adjust your workouts as needed.

Accessories

Some workout DVDs will include neat extras like meal plans and training calendars to help you get the most out of your workouts or that are specific to their training program. If you like having multiple aspects of your fitness planned or like the idea of sticking to a very specific program then this might make some workout DVDs more appealing to you than others. We considered this while choosing the products for this list and gave higher scores to options that include some sort of additional value and benefit. Another thing you can do to charge up and change up your workouts at home is to buy a jump rope, an exercise ball, and a balance board. These are three simple, affordable, easy to find and fun to use products that can help you to easily change up your workouts on a consistent basis to help you stay engaged while making sure to work out your entire body.

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What kind of workouts do you like?

There are tons of workout DVDs out there and they cover almost all types of workouts--so, you will definitely find something you enjoy. So, you can get workout DVD's that you love and won't get bored of.

Accessories

A lot of workout dvd's require additional accessories--and sometimes you may have to purchase these accessories separately. If you like to use workou videos that incorporate bands and other workout accessories, just make sure you have everything you need beforehand!

Other Factors to Consider

Style

The first thing you’ll want to consider is the type of exercises each workout DVD will include. Every DVD should have varied intensity with good warm ups and cool downs before and after the main exercises. Some workouts might be designed to help you lose weight while others will focus on building muscle or doing targeted toning. You’ll know your own goals and needs best, but you should also try and choose a selection of DVDs that is varied and has enough different exercises to round out your workout and keep you from getting bored. If you’re looking to lose weight you’ll want DVDs with exercises that focus on cardio. Things like aerobics and dancing will help you work up a sweat and burn off excess calories stored in your body.

On the other hand, if your goal is to build or tone your muscles, then you need workout DVDs geared toward resistance training. Some of them may require the use of additional weight while others can be performed using bodyweight only. For instance, DVD programs intended to build and tone muscle may teach techniques such as push-ups to help you challenge your muscles to grow. We tried to include a wide variety of workout DVDs that cover these different types of workouts, as well as DVDs that have a good variety of methods.

Frequently Asked Questions

q: A lot of DVDs advertise losing weight from a specific part of your body. Do targeted workouts actually work?
a:

Sorry, but no. Workouts that focus on “spot reduction”, or just working out a specific part of your body to lose weight in that spot, may seem like an easy way to pick and choose where you keep your chub but losing weight doesn’t really work that way.

Workouts that are focused on targeted exercise to tone specific parts of your body, however, are very effective and can help you strengthen neglected muscles. The best option is to just develop a well-rounded workout routine that combines good cardio and toning exercises to work your body evenly. In today's fast-paced, often superficial society we're trained to want and expect results quickly and easily. But with fitness, it really does take time. Just keep at it consistently and eventually, the parts of your body that you want most to focus on will come into line with the rest of your physique.

q: How do I know if a workout is too advanced?
a:

Most, if not all workout DVDs will tell you about what level the workout it is. But willpower and determination would be more appropriate here because a workout never gets easier you just get stronger. So if you're holding off because it looks too “hard”, please know that any workout is meant to push you so ask yourself if you can you do it, and whether or not you're worth it. The answer is, yes, you are!

q: How do I know what style of program to get? Yoga? Weight loss? Calisthenics?
a:

Before you choose a program we recommend thinking deeply about your goals, personal interests, and how much time you have to devote to a program. Do you already enjoy doing yoga? In that case a yoga fitness program may be your best bet. Do you need to lose a lot of weight? Then go for a weight loss program. Done consistently and in conjunction with a proper diet and healthy sleep patterns all of these programs can help you lose weight, but if you're extremely overweight one that's targeting to shedding pounds is probably the right choice. If you are a very energetic person and enjoy very challenging workouts a calisthenics program may be a great option for you. Bodyweight exercises can be just as challenging, if not more so, than lifting weights at the gym and can get you into incredible shape in a short amount of time, and do so all without having to go to the gym or have much if any equipment at home.

q: Do I need to have a home gym or exercise equipment to do these programs?
a:

Nope! That's one of the best parts of the programs on our list. For the most part all you need is a DVD player, some workout clothes (although since you'll be doing this in the privacy of your own home we guess those are optional), and your body. In some cases a yoga mat or jump rope may come in handy and be a fun way to change things up once in awhile, but these programs only require that you have a body and the desire to improve yourself.