Nutrition & Hydration insights from running coaches and nutritionists
Is Running on a Treadmill Easier Than Running Outside?Runners have their own preferences, whether it is treadmill running, running outside on the road, or exploring trails. So...
Is It OK to Use Trail Running Shoes on the Road?While trail running shoes can be used on roads, especially in situations where a runner encounters mixed terrains or pref...
How to Fix Sore Quads After Running?Rest, ice, gentle stretching, and over-the-counter pain relievers can help soothe sore quads after running. Also, ensure ...
10 Fruits With The Most Electrolytes to Replace Sports DrinksThese fruits are high in electrolytes such as potassium, magnesium, and calcium, essential for hydration, muscle function...
The Passionate Runner Podcast
Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
Many people try to watch what they put into their bodies. Athletes know that the human body thrives on carbohydrates to h...
Electrolytes are crucial for running performance and recovery and many runners rely on sports drinks to get them. With th...
Ditch the idea of fads diets - they can be difficult, soul-crushing, and often lead to short-term results. To lo...
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Sugar that comes from eating carbs gives your body the energy it needs for fuel.
Distance runners often find themselves...
I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
A common concern of many runners is what to eat on race day. This holds true whether you are racing first thing in the mo...
Runger is the strong feeling of hunger you get after a workout. It's a common side effect that many runners face but ther...
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