Let's talk about hydration - specifically . Now, you've probably never considered how important staying hydrated is before since many people tend to forget that drinking a lot of water is important during the day. Whenever you forget to do it, you feel that your body works slower and dehydration aff...
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The vast majority of us are not exercising buffs, gym rats or the like. For many, just thinking of exercise brings about convulsive fits and profuse sweating. Some, though, have found running to be the exception. Indeed, on its benefits and joys, one can endlessly muse. Seriously, what better way to ...
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Running longer distances or in the heat doesn't have to mean carrying heavy water bottles. The Nathan Peak Waist Pack offers a hands-free running hydration option. With an angled belt for comfort and security of fit, the water bottle is nestled in a similarly angled pouch that allows for one-hand acc...
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