10 Best Hydration Belts Reviewed & Tested


The average American walks around every day with a deficiency of the most important substance there is for us humans, water.

Have you ever considered the importance of staying hydrated? People tend to forget how important it is to drink a lot of water during the day. Whenever you forget to do it, you feel that your body works slower and dehydration affects many functions in the whole body. When you’re a runner, it’s even more important to keep in mind that you need the big amount of water. Whenever you take part in a marathon, there’s always a problem how to stay hydrated.

There are hydration packs that can make it easier but to be honest, they can be pretty heavy and may affect your speed. So the best option to be fast and hydrated at the same time is buying hydration belt. Below, you can see the list of our top products that will allow you to stay hydrated during marathons, contests, and everyday running. Let’s have a look.

Last Updated: May 18, 2018
By Izabela Król:

We make sure that the products that appear on our list are totally worth buying so we've updated some products. Check out what's new!

Nathan Trail Mix
  • Nathan Trail Mix
  • 5 out of 5
    Our rating
  • SpeedFit Holsters
  • Price: See Here
  • Fitletic
  • 4.7 out of 5
    Our rating
  • Dura-Comfort Technology
  • Price: See Here
  • CamdenGear
  • 4.5 out of 5
    Our rating
  • Adjustable Velcro Strap
  • Price: See Here

10 Best Hydration Belts



1. Nathan Trail Mix

Users liked how easily these slip in and out, they can be grabbed one handed without breaking stride.This belt was built to race and has prefabricated clips to make attaching race numbers simple and easy. This is a hydration solution that will stand the test of time, and one that we can recommendation without reservation.
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The material is of course quite light, and like essentially everything Nathan makes it wicks away sweat like a charm. It's 15-Percent lighter weight than its previous iteration.

There is a small pocket to help you leave no trace, or to stash whatever it is that you need stashed. It has an external pocket and zippered pocket to keep your phone, keys, food and any other valuables safe and secure. It also features two shock cords with an easy-pull tension lock for jacket or gloves.

Its monofilament 20-Percent stretch belt stretches around your body for the perfect bounce-free ride. It fits waist sizes 26"-42" waists, and some think it should hug the hip better as it tends to slide a bit while you run.

Bottle Capacity
The Trail Mix allows extreme ease of access to water with holster style holders for two 10 oz water bottles. Its ergonomic, tension-molded holsters complete the ensemble, keeping the bottles in place and easy to access.

This is quite durable and made with quality materials, there haven't been any reports of wear and tear that we could locate.

Just enough stretch for a bounce free run

Zippered pouch has external pocket for smaller items

Has elastic cords on each side for carrying items such a light jacket

Adjustable fit

SpeedFit Holsters provide easy, one-handed access

Reflective trims


Some thought that the bottle holsters could be a bit more secure

Careful not to pinch your lip when closing the water bottle

2. Fitletic

The Fitletic offers a 12oz and 16oz version, for this review we focussed on the 12 oz bottles. It's definitely time to get fit with the Fitletic since it has raving reviews of comfort.
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It weighs in at 7 ounces. They've added a pouch and a bottle and you don't seem to notice a weight difference from the previous version.

The storage has an upgraded enlarged pouch that now fits iPhone 6 Plus, Samsung Galaxy S5, & other large phones. It also has an interior pocket that provides storage.

The Dura-Comfort Technology ensures that it won't be bouncing, riding up, or chafing while you run. Its ultra soft dual-adjustable waist belt. It has silicone grippers that help prevent bounce. It comes in the following sizes: S/M (24 – 34 inches/61 – 91 cm), L/XL (35 – 42 inches/73 cm – 102 cm). It has two exterior energy gel loops for on-the-fly access.

Bottle Capacity
It is equipped with two quick draw bottle holsters as well as two flasks (each 6oz) that have quick flow race caps. They are BPA free and dishwasher safe, but be aware that carbonated liquids may cause leakage.

It is extremely durable and we couldn't find any complaints about the where and tear of the fabric.

Upgraded enlarged pouch

Dura-Comfort Technology ensures no bouncing, riding up, or chafing

Adjustable, soft waistbelt

Two quick draw bottle holsters

Silicone grippers prevent bounce

Integrated race bib toggles

Reflective accents

Interior Pocket provides storage

Adjustable band

Loops specifically hold energy gels


Some suggest bottles last longer if you hand wash them

Bottles may leak when full

3. CamdenGear

Gear up to score the belt that has space for your short to mid-length runs. These fit perfectly on your hip while you run with maximum comfort.
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It weighs in at 5.6 ounces, and is snug & lightweight.

Its pouch is large enough to fit most cell phones, but it might be a bit snug for those that have big cases for protecting your phone. The belt also has 4 elastic straps which are great for hanging and storing things such as gloves, and keys.

It fits waist sizes up to 43". It has velcro straps that let you adjust the fit so it will fit nicely without bouncing.

Bottle Capacity
Its a good sized volume at 6oz per bottle. It's best for short to medium length runs.

Most users stated it lasted a good amount of time and is made with quality materials.

Velcro strap is adjustable

Large pouch for storage

Very Comfortable

4 elastic straps great for hanging storage

Lightweight & snug

Two 6oz Bottles


Not best for thin waisted persons

Some found the excess strap bothersome

4. Adalid Gear

This lightweight pack is perfect for your run with its storage areas, adjustable fit and leak proof bottles.
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I'm not sure the exact weight, but it is in the lightweight category and ergonomically designed.

It has a large zippered pouch that can fit your phone, music or other accessories within the dimensions of 6.7" x 3.5", and it comes complete with separate inner pockets for storing smaller items.

The fit is soft, lightweight and adjustable. It fits snug without moving around too much or causing discomfort.

Bottle Capacity
It comes complete with Two 10oz Water Bottles to fuel your run.

It is water resistant, and can withstand light rain, but not recommended for down pours. There haven't been any complaints of wear and tear and this item should be quite durable lasting a long time.

Soft &  lightweight

Will not bounce, ride up, nor chafe


Leak proof bottles

Reflectors so others can see you easily

Removeable race bib toggles

Large zippered pouch with separate inner pockets


Hand wash only

Difficult to find replacement parts

5. Fuelbelt R30 Revenge

If you’re partial to gear that looks like it was designed for a space station then you’ll love the R30 Revenge hydration belt. Beyond looks it also excels in terms of functionality. Endorsed by the likes of endurance greats such as, Terenzo Bozzone and Chrissie Wellington this is a premium grade hydration solution.
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It's a lightweight belt that will get you through your run easily.

It comes with a fully adjustable waistband with a velcro locking mechanism that's easy to cinch up. You can use a one-handed draw and replace the water bottle quickly. It has a front pocket with a zipper for storage. It has bottle lock cords that assist in keeping the bottles secure while you run.

Its molded holsters provide a quick and easy in out motion. Although new, the Revenge will fit any preexisting Fuelbelt products. The size and capacity options are generous here as well, so you can get it in effectively a customized size. It's extremely comfortable, and has a reduced-bounce featuring custom holsters and grips.

Bottle Capacity
It comes with three 7oz bottles with other options also available.

It was manufactured to fit past, present and future FuelBelt bottles, and it holds up well.

Reduced-bounce fit

Designed to carry all types of FuelBelt bottles

Patented cord securely locks the bottle in place

Reflective accents for safety

Adjustable elastic waist

Removable race pocket with zipper

Highly Breathable & keeps sweat away

Leak proof & Dishwasher safe

Has race bib clips


The three bottles all in one place on the belt can wear unevenly

Somewhat difficult to replace bottles

Belt is narrow for some users

6. CamelBak Arc 2 Run

Camelbak is such a well recognized brand that its name has become synonymous with different forms of hydration gear. Mention Camelbak and someone will probably instantly know what you mean. It’s unsurprising then that they’ve created a belt worthy of mention on our list.
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It is very lightweight, weighing in at just 0.56 pounds.

It has a pouch to store your phone in and additional smaller items. Some wished that the pouch was larger in size.

It fits really well, not sliding around or adding much bounce while you run.

Bottle Capacity
The design of the bottles is quite remarkable. The bottles are mounted in quick-access cages, and easy to slip in and out. They are self-sealing, have Jet valve technology, they’re leak-proof, lightweight, easy to apply pressure to, and BPA-free. They come complete with a simple two step flex-and-twist release system. Two 10 ounce Podium Arc water bottles included.

Highly comfortable and durable this is sure to last you a long time as it's made with quality materials.

Two 10 oz Podium Arc water bottles included

Quick-access cages

Self-sealing Jet valve on bottles

Leak-proof bottles

Easy to squeeze bottles


Flex-and-twist bottle release system

Storage area for phone & keys


Some felt the weight was distributed unevenly when carrying full bottles

Some users wanted a bigger pocket 

7. Salomon Hydro 45 Iron

Running will be a breeze while carrying just 7 ounces of Salomon at your waist. It's super lightweight and highly durable.
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It is very lightweight weighing in at just 0.35 pounds.

It has a small external zipper for storage.

Most users found it quite comfortable, not too big or too small, but a few users did find the narrow belt a bit uncomfortable.

Bottle Capacity
It comes complete with a 3D 20oz bottle & 4D bottle holder. It is stable and versatile.

This highly durable Salomon product has an Airvent system that protects you from moisture while you run. It also resists rippage, and is waterproof. It's mesh material allows for good breathability.

Adjustable belt

1 zipped external pocket for storage

3D 20oz bottle & 4D bottle holder

Very Comfortable

Form Fitted

Works great in cold weather

Stable & Versatile

 Airvent system protects you from moisture

Mini ripstop, & waterproof

Mesh allows for good breathability


Some did not like the narrow belt

Difficult to put bottle back in at the 45 degree angle

Ultimate Direction Groove Stereo

Ultimate Direction is next popular brand on our list that aims to provide the best hydration to your body. This one will be great for the marathon as the bottles provide a good amount of water. The price is also very fair so it’s worth to check the features.
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This one is about 4.5 oz. This means that the product will be rather lightweight for most users. The weight also depends on the size.

The front Velcro pocket helps you to store smaller thing like keys, wallet, phone or money. This hydration belt is fully compatible with iPhone 6. The dual compression waist belt provides the snug fit.
Special mesh panel protects you from excessive sweating, it’s really breathable. 4-way stretch woven provides secure carry. The bouncing is really reduced. It’s easy to find the right size.

Bottle Capacity
The capacity is 2.9 L. The two bottles are included.

The main material used for this hydration belt is 70D Nylon Ripstop. This material is lightweight enough so you don’t feel like you carry something heavy. On the other side, it’s still very durable and it will last for a long time.

Stays in place

Big front pockets


For some users, the fabric was too thin

FitTech gear

This hydration bet will be definitely a great option for beginners and for those who can’t afford more expensive belts. A lot of woman were satisfied with this product as it’s easy to adjust it to the smaller waist. The funny thing about this belt is that when you purchase it on some sites, it comes with jump rope.
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The package weight is 7.2 ounces.

There is one large pocket where you can keep your phone, wallet or other smaller items. Many users also praised the pocket for being really waterproof. This product is featured with reflective band that aims to make you more visible in the night.

The great thing about this belt is reduced bouncing. Even if you run on more bumpy terrain, you will still very comfortable. The belt is fully adjustable. It fits most waist sizes.

Bottle capacity
There are two 10oz water bottles included. These are also BPA free. The spout is made of plastic and it’s very easy in use.

While users marked the belt durability as good, when it comes to bottles, there were people that didn’t like it. According to some users, the bottles aren’t very durable and they don’t last for a long time.

The storage pocket is completely waterproof

Great for people with smaller waist


Te bottles are poor quality

Osprey Dyna Solo

This product is specially dedicated for woman. For many users, it worked really well on more demanding, trail running with more bumpy terrain. It may be a great option who prefer to wear one bottle instead of two as it’s much more lightweight. You can also use the smartphone without removing it from the pocket as there’s special window for it.
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The weight is 5.3.

In the pocket, you can carry all the necessities you have like phone, wallet or keys. The bottle is kept in special sleeve.

The hipbelt is very elastic and flexible. Its women-specific design provides wide hipbelt. To make the fit more secure, the hipbelt features hook and loop hear.

Bottle capacity
The bottle capacity is 570 ml. This is totally BPA free product.

This one costs around 40 dollars so you can should expect durable product for this price and in this case, it’s true. Users said that the product lasts for a long time even when used on trails.


Iphone compatible

Unique design


Some users didn’t like the shape of the product


Water can be a bit of a pain though if you’re not close to an easy source you have to haul it around with you. If you’d like to head out on a trail run you need a way to transport your fluids. Going for a longer distance? You’ll probably need to have a reserve on hand so you don’t run dry. There are a number of different strategies one could employ. One of the simplest and easiest to is finding a good Hydration belt.

If the thought of strapping a water bottle your two to a belt around your waist seems like a funny thing to do, you’d be surprised the number of runners who do it. The designs of these belts have improved tremendously in recent years, and clever engineering allows a good amount of water to rest easy on a belt. One real perk of hydration belts is that they are close to your center of gravity and hips (structural power points of the body). This minimizes sloshing and torque the weight of water might put on your body.

Here Are The Main Points We Looked At For Our List

We’re not going to make you guess how we predicted or came up with these amazing top 10. We’ve gone through the features that most runners want to know about and compared thousands of reviews of running websites and users to give you the most accurate information. Below is the criteria we used in completing our evaluation:


No one wants to be weighed down when they run, but keeping hydrated is important. So finding that belt that is lightweight with all the right features is essential. We’ve got through and found the ones that are as light as a feather so you can run comfortably.


The best ones are adjustable. We are trying to avoid ones that are too big or too small in size. We want to focus on ones that will be comfortable as well. We’ve researched and found the ones that won’t slip or chafe while you run.

Bottle Capacity

How much water you need to intake is quite important. Will you need enough for a small, moderate, or a lengthy run? We will let you know how much fluid these bottles can hold.


Nobody wants one that’s not going to hold up that’s for sure! Some have pretty amazing features such as no-rip material which makes for great durability.

Extra Storage

This is one that is quite preferential, but nonetheless important. Do you need a huge pouch to store a huge phone and other running essentials or are you okay with a small one to just tuck your keys and ID in?

Bounce Factor

Bouncing of bottles can be quite annoying and irritating so we’ve checked these bottles and the reviews to find out which ones have a lower bounce factor than others.


Some More To Think About

Choosing the Best Belt


The challenge of picking a phenomenal belt that will be comfortable on your run can be simplified with just a few tips. You’ll want to check how many bottles, and how many ounces are held in each one, the way they fit and how comfortable they are, and how much storage they provide. Below we review each of these topics:

Bottle Types

How many bottles each belt allows you to carry is quite important. Every runner is different in how much water intake they’ll need for a run so knowing this information will become quite useful in choosing a phenomenal belt.

Water Consumption

How much does each bottle hold? Are you a person that typically drinks more water than other runners? These are things to consider when making your purchase.

Fit & Comfort

No one wants one that’s uncomfortable. That’s not helpful at all. You want to look at the waist measurements of them. You want to look for comfortable, breathable fabric. You’ll want them to be lightweight so you don’t actually feel as though you are carrying items. Finally, you’ll want it to be easily adjustable so that you can get it to fit snug without sliding or chafing as you run. This will also reduce the bounce amount that you could get.


This definitely comes down to personal preference. You’ll need to think of the items you wish to store while you are running. Making a list of the things you normally run with is not a bad idea at all. Some people carry their phones, keys, ID, energy gels, ipod’s and more, while others just need a small compartment to stash their cash. You’ll also want to check to see how adequately the bottles themselves are held in place while you run.

How much Water should I drink?


Knowing how much to drink is an essential part of running. Let’s talk about the different intake amounts of before, after and during your run.

Before you Run

It’s so important to make sure you are getting enough fluids into your body to avoid dehydration. Consider increasing your water intake 3 days prior to your run. You can check your urine to ensure you’re getting enough into your system. It should be a pale color if it’s not then you’re not getting enough. Avoid alcohol in the days prior to your race as well.

It’s running day!  About an hour before your run, drink 16 ounces of water. You’ll want to wait till about 20 minutes before you run to consume another 4-8 ounce if you are worried about becoming dehydrated.

After you Run

When your run is complete you’ll want to rehydrate with 20-24 fl oz of water or sports drinks.

During your Run

You should take in 4 – 6 ounces of fluid every 20 minutes during your run. If you are a fast runner that can run faster than 8-minute miles you should consume 6 to 8 ounces every 20 minutes.

Sweat Test

Do you want to know exactly how much water you’ll need on your run? Take a sweat test. This will determine how much sweat is lost during your workout and how much water you need to take in.  First, weigh yourself prior to your timed run, without any clothes.  Then, when you are finished with your workout, remove your clothes and weigh yourself again.  One pound of weight loss equals 1 pint of water loss (1 pound loss = 1 pint of water loss). You can make adjustments if the weather conditions are hotter, or colder or take another test to determine what it is in that type of weather as well.

For example: If you determine that on average you lose 2 pounds an hour while you run, then that would equal 2 pints or 32 ounces. This means you’ll need to consume 8 ounces of water every 15 minutes on your run.




Q. How much hydration do you need while you’re running?

A. Check out our information above about taking a sweat test to determine an accurate amount of water consumption.

Q. Is it okay to drink caffeinated or alcoholic beverages prior to my run?

A. It is not recommended at all. It could cause serious dehydration.

Q. Are there other ways I can improve my hydration?

A. Yes. there are hydration pills and other sources of hydration that you could look at as well.

Q. Is it better to invest in a running belt or to simple just hold your water bottle while you run?

A. If you plan on running long distance, it certainly wouldn’t hurt to invest in a belt.

Q. Should I drink when I’m thirsty?

A. Absolutely! There’s no question if you are thirsty your body is trying to tell you its time to hydrate.


  1. Easy Hair Care Tips, How To Choose The Best Hydration Belt For Running And Why You Need It, Hair styling website,
  2. VeryWell, How to Stay Hydrated Before, During, and After Your Runs, Health information website, Mar 14, 2016
  3. Matt Fitzgerald,, Running 101: Hydration During Running, Running informational website, Jun 10, 2014
  4. Caitlin Carlson, Q&A: How Much Water Should I REALLY Drink on a Long Run?, Women's Health , Jul 03, 2014
  5. TeamD4, Photo Credit Featured Image, Oct 21, 2016
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