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10 Best Hydration Belts Reviewed & Tested

last updated Jul 31, 2019
Hydration belts are a must-have in any distant runner’s gear. The best hydration belts offer space for water and extra storage for gels or energy bars. They are designed to make sure you have the simple necessities to replenish your body when sweating out all those miles.

Lack of electrolytes and stored energy can create unpleasant feelings in the body and even be hazardous if overlooked. The best hydration belts will help prepare you for that marathon distance while still being lightweight and ergonomic. Therefore, hydration belts shouldn’t weight you down or cause discomfort either.

We spent hours researching and came up with a sure lineup of the 10 Best Hydration Belts for you to choose from. Check out the FAQS to see what consumers were asking and our criteria to get some answers on what makes the best hydration belt fit for you.

In a Hurry? The test winner after 16 hrs of research

icon
Nathan Trail Mix
92.8/100 our score
Weight
96
Size
90
Style
90
Use
92
Durability
96
Nathan Trail Mix
Why is it better?

Just enough stretch for a bounce free run

Zippered pouch has external pocket for smaller items

Has elastic cords on each side for carrying items such a light jacket

Adjustable fit

SpeedFit Holsters provide easy, one-handed access

Reflective trims

In a Hurry? Editors choice:
Nathan Trail Mix
Test Winner: Nathan Trail Mix
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
1628
Reviews Considered
Hours Researching
16
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
By Gabby Gabbard:

We added two new hydration belts to the 10 Best Hydration Belts lineup. The Amphipod is a well designed, durable and ergonomic design that offers two side bottles and lots of extra space while still giving a minimalist feel. Nathan VaporKrar is also a minimalist design with a much larger bottle and compression pockets for gradually making more space as you drink from the bottle. It is a well-known brand and is a favorite among marathoners and avid runners alike. WE also have a FAQS and criteria section to help you get through your search for the best hydration belt for you, quicker.

Sorting Options
Weight Size Style Use Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Weight
96 %
Size
90 %
Style
90 %
Use
92 %
Durability
96 %
Price Comparison Last Updated (25.08.19)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Weight
95 %
Size
90 %
Style
85 %
Use
85 %
Durability
95 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$27.24
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Weight
90 %
Size
92 %
Style
95 %
Use
94 %
Durability
98 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$13.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Weight
85 %
Size
97 %
Style
92 %
Use
97 %
Durability
90 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$24.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Weight
98 %
Size
90 %
Style
86 %
Use
95 %
Durability
90 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$38.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Weight
94 %
Size
85 %
Style
90 %
Use
90 %
Durability
94 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$45.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Weight
90 %
Size
95 %
Style
90 %
Use
85 %
Durability
89 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$56.03
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
Weight
80 %
Size
86 %
Style
90 %
Use
85 %
Durability
80 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$19.97
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Weight
92 %
Size
90 %
Style
92 %
Use
93 %
Durability
92 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$40.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Weight
92 %
Size
90 %
Style
95 %
Use
96 %
Durability
90 %
Price Comparison Last Updated (25.08.19)
Amazon Link
$26.99

10 Best Hydration Belts

1. Nathan Trail Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Nathan Trail Mix
Amazon Link
Weight
96
Size
90
Style
90
Use
92
Durability
96
best offer for today
Amazon Link
Pros:

Just enough stretch for a bounce free run

Zippered pouch has external pocket for smaller items

Has elastic cords on each side for carrying items such a light jacket

Adjustable fit

SpeedFit Holsters provide easy, one-handed access

Reflective trims

Cons:

Some thought that the bottle holsters could be a bit more secure

Careful not to pinch your lip when closing the water bottle

Users liked how easily these slip in and out, they can be grabbed one-handed without breaking stride. This belt was built to race and has prefabricated clips to make attaching race numbers simple and easy. This is a hydration solution that will stand the test of time, and one that we can recommend without reservation.

Read more

Weight
The material is of course quite light, and like essentially everything Nathan makes it wicks away sweat like a charm. It's 15-percent lighter weight than its previous iteration.

Storage
There is a small pocket to help you leave no trace or to stash whatever it is that you need to be stashed. It has one external pocket and one zippered pocket to keep your essentials and valuables secure. It also features two shock cords with an easy-pull tension lock.

Fit
Its monofilament 20-Percent stretch belt stretches around your body for the perfect bounce-free ride. It fits waist sizes 26"-42" waists and some think it should hug the hip better as it tends to slide a bit while you run.

Bottle Capacity
The Trail Mix allows extreme ease of access to water with holster style holders for two 10 oz water bottles. Its ergonomic, tension-molded holsters complete the ensemble and keep your bottles both easy to access and in place.

Durability
This is quite durable and made with quality materials, there haven't been any reports of wear and tear that we could locate.

2. Fitletic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Fitletic
Amazon Link
Weight
95
Size
90
Style
85
Use
85
Durability
95
best offer for today
Amazon Link
$27.24
Pros:

Upgraded enlarged pouch

Dura-Comfort Technology ensures no bouncing, riding up, or chafing

Adjustable, soft waistbelt

Two quick draw bottle holsters

Silicone grippers prevent bounce

Integrated race bib toggles

Reflective accents

Interior Pocket provides storage

Adjustable band

Loops specifically hold energy gels

Cons:

Some suggest bottles last longer if you hand wash them

Bottles may leak when full

The Fitletic offers a 12oz and 16oz version, for this review we focussed on the 12 oz bottles. It's definitely time to get fit with the Fitletic since it has raving reviews of comfort.

Read more

Weight
It weighs in at 7 ounces. They've added a pouch and a bottle and you don't seem to notice a weight difference from the previous version.

Storage
The pouch has been upgraded and enlarged to now fit all large phones. It also has an interior pocket that provides storage.

Fit
The Dura-Comfort Technology is included to make sure that it won't be riding up, bouncing, or chafing while you run. It's an ultra soft dual-adjustable waist belt. It has silicone grippers that help prevent bounce. It comes in the following sizes: S/M (24 – 34 inches/61 – 91 cm), L/XL (35 – 42 inches/73 cm – 102 cm). It has two exterior energy gel loops for on-the-fly access.

Bottle Capacity
It is equipped with two flasks (each 6oz) in their quick-draw holsters. The flasks have quick flow race caps, but carbonated liquids may still leak. They are BPA free and dishwasher safe.

Durability
It is extremely durable and we couldn't find any complaints about the where and tear of the fabric.

3. URPOWER Running Belt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
URPOWER Running Belt
Amazon Link
Weight
90
Size
92
Style
95
Use
94
Durability
98
best offer for today
Amazon Link
$13.99
Pros:

It is made from neoprene materials

Lightweight, and water proof

It has tear resistant technology

Lifetime warranty

Adjustable strap

Zipper pocket and a spot for headphones

Comes with two 6 ounce bottles

Can be used as a shoulder bag

Cons:

Some have said they have issues with the belt staying tight

This belt is made from neoprene materials that keep this lightweight, and waterproof. It has a pocket to hold your phone and accessories with a spot to put your headphones through so you can listen to music during your run. This one is quite popular right now and definitely worth checking out.

Read more

Weight
This is extremely lightweight weighing about 4.5 ounces.

Size/Storage
The URPOWER running belt comes with a zipper pocket that can hold most smartphones with a spot to put your headphones in so you can listen to your headphones while you run. It is 5.7 inches wide.

Fit/Style
It has a fully adjustable strap that fits from an 18-inch waist to 58-inch waist. It can even be used as a shoulder bag. It is gender-neutral so it can be worn by anyone with it being black with just a small blue stripe.

Bottle Capacity/Use
This belt comes with two six-ounce bottles that won't bounce or leak during your run. The six-ounce bottles are a perfect size and won't weigh you down.

Durability
This belt is made from neoprene materials which keeps it lightweight and is made from waterproof materials. It also has tear-resistant technology so it will last throughout the seasons. It also comes with a lifetime warranty, so if you do come upon any problems they will replace your belt.

4. Adalid Gear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Adalid Gear
Amazon Link
Weight
85
Size
97
Style
92
Use
97
Durability
90
best offer for today
Amazon Link
$24.99
Pros:

Soft & lightweight

Will not bounce, ride up, nor chafe

Adjustable

Leak proof bottles

Reflectors so others can see you easily

Removeable race bib toggles

Large zippered pouch with separate inner pockets

Cons:

Hand wash only

Difficult to find replacement parts

This lightweight pack is perfect for your run with its storage areas, adjustable fit and leak-proof bottles.

Read more

Weight
I'm not sure the exact weight, but it is in the lightweight category and ergonomically designed.

Storage
It has a large zippered pouch that can fit your phone, music or other accessories within the dimensions of 6.7" x 3.5", and it comes complete with separate inner pockets for storing smaller items.

Fit
The fit is soft, lightweight and adjustable. It fits snug without moving around too much or causing discomfort.

Bottle Capacity
It comes complete with Two 10oz Water Bottles to fuel your run.

Durability
It is water-resistant, and can withstand light rain, but not recommended for downpours. There haven't been any complaints of wear and tear and this item should be quite durable lasting a long time.

5. Nathan VaporKrar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Nathan VaporKrar
Amazon Link
Weight
98
Size
90
Style
86
Use
95
Durability
90
best offer for today
Amazon Link
$38.99
Pros:

Minimilist design

Super light

No bounce

Breathes well

Cons:

Some do not like the step-in design

Nathan is a favorite brand among hydration belt users and the VaporKrar proves why. This minimalist design offers a larger, collapsible water bottle and space to hold a phone and gels. Furthermore, it is super light and ergonomic, fitting the hips without slippage and irritation.

Read more

Weight

At 3.4 oz with the water bottle, Nathan VaporKrar slips snug so no added water or other stored weight will feel like it is all you are holding. The side pockets expand to add gels or other energy supplements.

This is a minimalist designed hydration belt so the weight is going to be light. However, it is fit to strategically carry a lot more than one would think.

Storage

That 20 oz collapsible flask sits to the back f the belt in a compression pocket. This is also there to hold small jackets or other running essentials. Another front zipper pocket holds regular-sized phones and cards as well.

We also mentioned the side stash pockets. These are great for when you're smashing that marathon and need a quick reach for an energy gel or super hydration supplements. Sometimes your body needs more than water to get refueled.

Fit

Vaporkrar hydration belt is engineered with elastic around the top to give the most secure fit. Being shy of just 4 oz also makes it fits light and comfortable.

This hydration belt is also a step-through design. You tighten it to customize your form and the bounce-free ride make sure your items don’t bounce the belt away.

Bottle Capacity

Nathan made this hydration belt with a larger flask. The compression pocket also helps collapse the 20 oz bottle. It also has a bite valve to prevent leakage and easy access to your water.

Durability

VaporKrar is made by a runner for serious runners. The Nathan brand is known for its durability and its minimalist styles. This one is no different.

The material and elastic combine to make a bounce and slip-free hydration belt. This alone helps keep wear and tear down on the belt. Furthermore, consumers wouldn’t be giving Nathan all the hype if it didn't last ultra-long.

6. Amphipod

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Amphipod
Amazon Link
Weight
94
Size
85
Style
90
Use
90
Durability
94
best offer for today
Amazon Link
$45.00
Pros:

EAsy aces to bottles

Light

Bounce free

Extra Storage

Cons:

Hotter in the waist

Amphipod hydration belt gives even the most minimalist of runners the option to bring the bare necessities with them. It is made to prevent sweat build-up and hot spots around the waist while being light and bounce-free. Unless you’re pulling out one of the BPA free water bottles to get refreshed, you won’t even know it is there.

Read more

Weight

The Amphipod is a heavier option on our list but it doesn't take away from the stellar engineering. It offers a lot of water and extra space so this isn't a surprise that it weighs just short of 9 oz.

This is the best option for those that do not mind a little weight. It offers more space as well with just short of a minimalist design.

Storage

Fitting plus size phones and offering that lightweight ripstop zipper design, you’ll run confidently with what you need to stay hydrated. The zip pack has an inner divider to keep organized while the outer main packet is easily accessed and holds just what you need to keep connected.
it is 6x4.5x2 inches and has a built-in silicone belt to keep all your belongings from bouncing around. Amphipod is also rigged with adjustable dual bungees, allowing you to attach other items and store gels or energy bars for easy access.

Fit

Fully customizable and ergonomic, the Amphipod stays put and doesn't make you sweat. This is due to the built-in air-flow mesh lining that lets the airflow through. The Airstretch Grypton silicone built-in makes sure it doesn't rub either.

Furthermore, taking the best on and off is a breeze. The buckle is a quick release and doesn't stick out.

Bottle Capacity

It’s is a surprise how well packed this hydration belt is as it also comes with two 10.5 oz Jett-Squeeze cap water bottles. They are ergonomic, dishwasher safe and BPA Free.

Amphipod customized the bottle pockets to allow easy access to the runner. Furthermore, those side bungee pockets we mentioned give you added space to add any sort of extra hydration supplements and energy bars you need as well. Thre is plenty of space in this super light and compact hydration belt.

Durability

Everything built into the Amphipod design works with making the hydration belt last. The mesh linings keep the sweat away, which keeps the fabric from breaking down. Moreover, the fact it doesn’t bounce around prevents stress from added weight in the pockets and bungees.

Furthermore, That ripstop zip pack we mentioned keeps the hydration belt light and sealed without snags. And just to add, the BPA free bottles are dishwasher safe, which means they can handle more users.

7. Ultimate Direction Groove Stereo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Ultimate Direction Groove Stereo
Amazon Link
Weight
90
Size
95
Style
90
Use
85
Durability
89
best offer for today
Amazon Link
$56.03
Pros:

Stays in place

Big front pockets

Unique mesh material protects you from excess sweating

Nylon ripstop -lightweight material

Has two different pockets for extra storage

Cons:

For some users, the fabric was too thin

Ultimate Direction is next popular brand on our list that aims to provide the best hydration to your body. This one will be great for the marathon as the bottles provide a good amount of water. The price is also very fair so it’s worth to check the features.

Read more

Weight

This one is about 4.5 oz. This means that the product will be rather lightweight for most users. The weight also depends on the size.

Storage

The front Velcro pocket helps you to store smaller thing like keys, wallet, phone or money. This hydration belt is fully compatible with iPhone 6. The dual compression waist belt provides the snug fit.

Fit

Special mesh panel protects you from excessive sweating, it’s really breathable. 4-way stretch woven provides secure carry. The bouncing is really reduced. It’s easy to find the right size.

Bottle Capacity

The capacity is 2.9 L. The two bottles are included.

Durability

The main material used for this hydration belt is 70D Nylon Ripstop. This material is lightweight enough so you don’t feel like you carry something heavy. On the other side, it’s still very durable and it will last for a long time.

8. FitTech gear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
FitTech gear
Amazon Link
Weight
80
Size
86
Style
90
Use
85
Durability
80
best offer for today
Amazon Link
$19.97
Pros:

The storage pocket is completely waterproof

Great for people with smaller waist

Includes two 10 ounce water bottles

Reduced bouncing

Reflective band

Comes with a free jump rope

Cons:

The bottles aren't the best quality

This hydration bet will be definitely a great option for beginners and for those who can’t afford more expensive belts. A lot of woman ware satisfied with this product as it’s easy to adjust it to the smaller waist. The funny thing about this belt is that when you purchase it on some sites, it comes with a jump rope.

Read more

Weight
The packaged weight is 7.2 ounces.

Storage
There is one large pocket where you can keep your phone, wallet or other smaller items. Many users also praised the pocket for being really waterproof. This product is featured with a reflective band that aims to make you more visible in the night.

Fit
The great thing about this belt is reduced bouncing. Even if you run on more bumpy terrain, you will still very comfortable. The belt is fully adjustable. It fits most waist sizes.

Bottle capacity
There are two 10oz water bottles included. These are also BPA free. The spout is made of plastic and it’s very easy in use.

Durability
While users marked the belt durability as good, when it comes to bottles, there were people that didn’t like it. According to some users, the bottles aren’t very durable and they don’t last for a long time.

9. Osprey Dyna Solo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Osprey Dyna Solo
Amazon Link
Weight
92
Size
90
Style
92
Use
93
Durability
92
best offer for today
Amazon Link
$40.00
Pros:

Durable

Iphone compatible

Unique design

TPU Touchscreen window

BPA free hydraulic water bottle

Cons:

Some users didn’t like the shape of the product

This product is specially dedicated to women. For many users, it worked really well on more demanding, trail running with more bumpy terrain. It may be a great option who prefer to wear one bottle instead of two as it’s much more lightweight. You can also use the smartphone without removing it from the pocket as there’s a special window for it.

Read more

Weight
The weight is 5.3 ounces.

Storage
In the pocket, you can carry all the necessities you have like a phone, wallet or keys. The bottle is kept in a special sleeve.

Fit
The hip belt is very elastic and flexible. Its women-specific design provides wide hip belt. To make the fit more secure, the hip belt features hook and loop hear.

Bottle capacity
The bottle capacity is 570 ml. This is totally BPA free product.

Durability
This one costs around 40 dollars so you can expect a durable product for this price and in this case, it’s true. Users said that the product lasts for a long time even when used on trails.

10. Georo Fit Running Belt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Georo Fit Running Belt
Amazon Link
Weight
92
Size
90
Style
95
Use
96
Durability
90
best offer for today
Amazon Link
$26.99
Pros:

Holds 22 ounce water bottles and is BPA free

Bottle holder is insulated

Touchscreen compatible window for most smartphones

Neoprene waterproof zippered pockets for safe storage

Doesn't bounce around, stays in place

Cons:

Some have said the water bottle doesn't stay in place

The phone won't fit in the pocket with an Otter Box phone case on it

This hydration belt is perfect for men and women. It comes with an insulated bottle holder to keep your water cold and refreshing on your run. It has a pocket to fit your smartphone in and a touchscreen-compatible window so you don't ever have to take your phone out of the pocket to use it.

Read more

Weight
This belt is made from neoprene materials so it is not only waterproof but lightweight as well, weighing only 5.3 ounces.

Storage/Size
The zippered pockets are big enough to hold all the latest iPhone's, and other smartphones. It also has a touchscreen-compatible window so you don't have to take your phone out of the pocket to change songs or answer a phone call during your run.

Fit/Style
This belt is so comfortable and stays snug in place people have forgotten that they were even wearing it. It hangs to the side so you can grab your water bottle easier on the go. The belt is adjustable to fit 22 to 45 inches around the waist.

Bottle Capacity/Use
This belt can hold about 22-25 ounce water bottle. The bottle that is included is a 22-ounce water bottle. The bottle holder itself is insulated to keep your drink nice and cold throughout your run.

Durability
This belt is made out of quality materials at an affordable price. It is durable and is built to last.

Criteria Used for Evaluation

Weight

No one wants to be weighed down, but it's very important to stay hydrated.

Finding a belt that is lightweight with all the right features is essential. You need a belt that won't weigh you down, and one that will carry your water effectively. We’ve gone through and found the ones that are as light as a feather so you can run comfortably.

Size

This is more of a preferential choice but still important.

Do you need a huge pouch to store a huge phone and other running essentials, or are you okay with a small one to just tuck your keys and ID in? Some of these even have a touchscreen window where you can still use your phone without having to take it out of the pocket. We went through and found ones with enough storage to fit most running accessories if you chose to carry them with you.

Style

We went through and found ones that are adjustable and comfortable.

The best ones are adjustable. We are trying to avoid ones that are too big, or too small in size. We want to focus on ones that will be comfortable as well. We’ve researched and found the ones that won’t slip or chafe while you run.

Use

Figuring out how much water you need for the length of your run is important to know, you don't want to run out of water midway through your run.

How much water you need to intake is quite important. Will you need enough for a small, moderate, or a lengthy run? We will let you know how much fluid these bottles can hold so you can find the right sized bottle for you.

Durability

We went through and made sure that the belts on this list are strong, and will hold up during your run.

Nobody wants one that’s not going to hold up that’s for sure! Some have pretty amazing features such as no-rip material which makes for great durability.

Other Factors to Consider

Bottom Line

Choosing the Best Belt

The challenge of picking a phenomenal belt that will be comfortable on your run can be simplified with just a few tips. You’ll want to check how many bottles, and how many ounces are held in each one, the way they fit and how comfortable they are, and how much storage they provide. Below we review each of these topics:

Bottle Types
How many bottles each belt allows you to carry is quite important. Every runner is different in how much water intake they’ll need for a run so knowing this information will become quite useful in choosing a phenomenal belt.

Water Consumption
How much does each bottle hold? Are you a person that typically drinks more water than other runners? Or are you someone that only needs one bottle of water during your run? Most of these belts come with two but if you don’t need that much you can save some of the weight you’re carrying by only filling up one bottle. These are things to consider when making your purchase.

Fit & Comfort
No one wants one that’s uncomfortable. That’s not helpful at all. You want to look at the waist measurements of them. You want to look for comfortable, breathable fabric. You’ll want them to be lightweight so you don’t actually feel as though you are carrying items. Finally, you’ll want it to be easily adjustable so that you can get it to fit snug without sliding or chafing as you run. This will also reduce the bounce amount that you could get.

Storage
This definitely comes down to personal preference. You’ll need to think of the items you wish to store while you are running. Making a list of the things you normally run with is not a bad idea at all. Some people carry their phones, keys, ID, energy gels, ipod’s and more, while others just need a small compartment to stash their cash. You’ll also want to check to see how adequately the bottles themselves are held in place while you run.

How much Water should I drink?
Knowing how much to drink is an essential part of running. Let’s talk about the different intake amounts of before, after and during your run.

Before you Run
It’s so important to make sure you are getting enough fluids into your body to avoid dehydration. Consider increasing your water intake 3 days prior to your run. You can check your urine to ensure you’re getting enough into your system. It should be a pale color if it’s not then you’re not getting enough. Avoid alcohol in the days prior to your race as well.

It’s running day! About an hour before your run, drink 16 ounces of water. You’ll want to wait till about 20 minutes before you run to consume another 4-8 ounce if you are worried about becoming dehydrated.

After you Run
When your run is complete you’ll want to rehydrate with 20-24 fl oz of water or sports drinks.

During your Run
You should take in 4 – 6 ounces of fluid every 20 minutes during your run. If you are a fast runner that can run faster than 8-minute miles you should consume 6 to 8 ounces every 20 minutes.

Sweat Test
Do you want to know exactly how much water you’ll need on your run? Take a sweat test. This will determine how much sweat is lost during your workout and how much water you need to take in. First, weigh yourself prior to your timed run, without any clothes. Then, when you are finished with your workout, remove your clothes and weigh yourself again. One pound of weight loss equals 1 pint of water loss (1 pound loss = 1 pint of water loss). You can make adjustments if the weather conditions are hotter, or colder or take another test to determine what it is in that type of weather as well.

For example: If you determine that on average you lose 2 pounds an hour while you run, then that would equal 2 pints or 32 ounces. This means you’ll need to consume 8 ounces of water every 15 minutes on your run.

Frequently Asked Questions

q: How much hydration do you need while you’re running?

a:

Check out our information above about taking a sweat test to determine an accurate amount of water consumption.

q: Is it okay to drink caffeinated or alcoholic beverages prior to my run?

a:

It is not recommended at all. It could cause serious dehydration.

q: Are there other ways I can improve my hydration?

a:

Yes. there are hydration pills and other sources of hydration that you could look at as well.

q: Is it better to invest in a running belt or to simple just hold your water bottle while you run?

a:

If you plan on running long distance, it certainly wouldn’t hurt to invest in a belt.

q: Should I drink when I’m thirsty?

a:

Absolutely! There’s no question if you are thirsty your body is trying to tell you its time to hydrate.

Sources

  1. Easy Hair Care Tips, How To Choose The Best Hydration Belt For Running And Why You Need It, Hair styling website
  2. VeryWell, How to Stay Hydrated Before, During, and After Your Runs, Health information website
  3. Matt Fitzgerald,, Running 101: Hydration During Running, Running informational website
  4. Caitlin Carlson, Q&A: How Much Water Should I REALLY Drink on a Long Run?, Women's Health
  5. TeamD4, Photo Credit Featured Image