Salming Miles

The Salming Miles is a cushioned training shoe that is designed to provide comfort and support for both short and long runs. Salming is a Swedish sports brand well known for its court sport (squash, badminton, handball) products and shoes. Salming is fairly new to the running world, but their ever-increasing lineup of running shoes gets very good reviews. The Miles is made as an alternative to the Distance shoe, also billed as a lightweight trainer, but with more cushioning and better durability. Although a little pricey, the Miles is a high-quality shoe with great traction that can be used for racing or training and will hold up well for many “miles” of hard running.

Join our private, growing community of passionate runners.

Where to Buy
Road Runner Sports Link
See Deal
Where to Buy
Road Runner Sports Link
See Deal
Pros & Cons
  • Very durable outsole that can withstand hundreds of miles

  • Tortion Guide System for natural foot movement

  • Recoil midsole for great responsiveness

  • Torsion Efficiency Unit provides stability

  • Lightweight, durable, and a great breathable upper

  • Attractive colors and design

  • Stable and flexible

  • Low heel drop appreciated by many

    • Expensive
    • Key Features
      This shoe's outsole is produced using Traction Outsole Control 66 or TOC66 elastic which is an exceptionally lightweight and sturdy material. It has an awesome hold on both dry and moist surfaces and has preferred stun retention properties over standard EVA froth. Exceptional to Salming shoes is their Torsion Guide System or TGS 62/75. The sole of this outstanding shoe is planned so the region from the heel to the wad of the foot, which likens to 62 percent of the shoe, has better steadiness highlights. These components end at a 75-degree point over the shoe, thus the 62/75 assignment. Past this 75-degree line, the shoe has greater adaptability. This outline enables the shoe to take after the step cycle of the foot which reduces the strain of side to side development while running. The shoe curves and moves with the foot for an exceptionally regular and unlimited feel. On the off chance that you take a gander at the sole of the shoe, you will see a system of notches and tread designs that all signify a smooth and agreeable ride.
      The padded sole of this shoe is produced using another lightweight froth called Recoil, which is intended to ingest the drive of hard landings and exchange the vitality back to the runner amid the push-off stage. This froth additionally gives great padding all throughout the shoe. A Torsion Efficiency Unit sits in the midfoot range of the padded sole. The presence of the transparent thermoplastic polyurethane plate adds strength to the shoe under the curve. This unit decreases the strain on the focal point of the foot. This part likewise gives arch support and assists with a smooth heel to the toe move. Runners inclined to plantar fasciitis said the torsion unit assisted them to keep on running with insignificant torment.
      The upper design of this astonishing shoe has a two-layer plan. The inward layer is produced using a delicate, consistent work which is exceptionally breathable and agreeable against the skin. On top of this layer, a Salming ExoSkeleton adds structure and steadiness to the shoe. This top layer is produced using a thin net work which is additionally profoundly breathable, yet keeps away dust and sand. The lacing system is a piece of the ExoSkeleton and functions admirably to alter the spasm of the shoe. Thin overlays enhance more style and more structure to the shoe. A heel container holds the heel set up to keep it focused and bolted inside the shoe. A wide toe box was valued by a good number of runners. Such a large number of shoes appear to run restricted and swarm the toes. A thick overlay over the toe goes about the top to shield the foot and shoe from street garbage.
      Tipping the scales at 11.1 oz for the men (estimate nine) and 9.1 oz for the ladies (measure eight), the Miles is a genuinely lightweight running shoe. The utilization of lightweight elastic in the padded sole and outsole keeps thiscushioned shoe from burdening the runner. Despite the fact that not as light as some Salming models, this shoe is more adaptable and padded and makes an extraordinary everyday coach notwithstanding an end of the week dashing shoe.

      Read also about salming running shoes reviews.
      The upper part of this great shoe offers awesome breathability. Both its layers are thin and cooperate to permit great wind stream into and out of the shoe. The overlays on this shoe are little and don't meddle with wind current in any capacity. The wide toe box guarantees natural air development around the toes. Runners had no grievances about the breathability of this shoe, even after long separation runs. Since the upper is very breathable,wet runs will result in extremely wet feet.
      The Salming Miles is an extremely comfy shoe. The padded sole is not excessively padded, but the Recoil elastic material gives an extremely padded ride. The vast majority of the padding is in the heel zone which implies delicate arrivals and great forefoot hold. Both heel and forefoot strikers will profit by the stun assimilation properties of the torsion unit in the padded sole. The TGS 62/75 innovation additionally adds to the general solace of the shoe by making runs more effective. The superb dampness tapping properties of this great shoe helps keep the foot dry and cool and counteract rankles and chafing. The enlarged toe box enabled runners to spread their toes for intense and agreeable push-offs. Cushioning around the lower leg and under the tongue keep the foot secure inside the shoe. Numerous runners said these shoes were a delight to keep running in.
      The Miles is an exceptionally alluring shoe. It comes in splendid colors for both men and ladies, however not neon brilliant. The embellishing overlays and utilization of differentiating colors and stripes make the shoe look quick and in vogue at the same time. The shoe's name and its different segments are distinguished all through the shoe. In the event that you take a gander at the sole, you will see the 75-degree line that makes the shoe so adaptable and comfortable.
      This is an exceptionally long lasting shoe. Wearers can hope to achieve more than the normal miles (300) of a running shoe from its outsole. The TOC66 elastic can get hammered and still look new. Numerous runners remarked that after 100 miles, they saw no treadwear by any means. The quality segments of the shoe guarantee that the padded sole stays firm, yet adaptable. No matter how new to the running world, Salming has been making quality games shoes for a long while and has a decent notoriety in Europe and the UK. The upper fabric of the shoe is likewise very tough in spite of its slenderness. The way that these shoes will keep going for some miles legitimizes the high sticker price.
      This shoe is intended to be a shoe of the road. Assurance originates from the outsole and padded sole which are intended to cushion the runner's foot from the road. The upper functions admirably to hold the foot safely in the shoe, although it won't stand up well to tangles and trail hazards. A vinyl-like overlay over the toe of the shoe goes about as toe monitor and ensures both the shoe and the runner are protected from street garbage.
      The Miles is a very responsive shoe. Wearers were satisfied with the springy padded sole and high vitality return. The Torsion Unit and TGS 62/75 innovation enable the shoe to be in the same motion as the foot. The Recoil padded sole additionally creates more vitality than a standard EVA padded sole stage. Notwithstanding its responsiveness, the padded sole additionally gives great padding to the shoe. At higher speeds, runners felt a more casual ride which enhanced the shoe to feel considerably lighter.
      This shoe offers strong assistance through the good design of the padded sole. The Torsion Efficiency Unit in the midfoot region underpins the arch of the foot which avoids inordinate strain on the foot and permits the midfoot to conform to hitting the ground. The outcome is an exceptionally smooth and agreeable ride for the runner. The heel cup and the upper of this shoe additionally keeps the foot secure and focused. The forceful traction of the outsole likewise guarantees an intense and sure run.
      This shoe will perform exceptionally well on most strong landscapes, yet the upper does not have the assurance for rough or intensely lush trails. The tough outsole gives superb footing to street running whether they are cleared or earth. When running on soil streets, wearers may need to stop for little rocks that can get held up in a couple of "rock pockets" on the outsole tread. The shoe performs well on both dry and wet surfaces, and in hot and chilly temperatures. These shoes are likewise extraordinary on treadmills. Adhere to the road with these shoes and they will work well for you.
      The shoe retails for $160 making this a somewhat costly shoe. Online customers will discover it for somehow not as much as that, yet hope to pay over $100 on the off chance that you are keen on this shoe. Since the shoe keeps going twice the length of the normal running shoe, this cost may really be a deal. The shoe is accounted to run consistent with estimates so you ought to be protected requesting your standard running shoe measure. Most runners go up a half size for swelling of the foot amid long distance runs and quick races.
      This shoe has great traction on most of the hard surfaces. The elastic on the outsole conveys superior to normal grasp which enables the shoe to deal with an assortment of road factors. Runners loved the way the forefoot and heel had an alternate vibe out and about, which took into consideration a smooth and capable heel to the toe move. The shoes can be utilized on light, all around prepped trails, yet need trail carries and other defensive elements to be added.
      Regardless of the respectably padded sole (23mm in the heel and 19mm in the forefoot), the Miles is an adaptable shoe. The Torsion Unit and TGS 62/75 innovation enable the shoe to twist and move with the foot. Notches in the outsole and the outline of the tread make the shoe adaptable as the runner's foot hits the ground and lifts off. The padded sole padding is likewise sufficiently delicate to flex with each progression. The work material of the upper likewise makes an adaptable shoe that holds its structure. Runners valued the solidness in the heel zone and the adaptability in the forefoot that took into account a characteristic feeling without being excessively hardened.
      Despite the fact that is it not publicized as a solidness shoe, this shoe has a few strength highlights. Salming's TGS 62/75 rule keeps the shoe stable up to the 75-degree groove in the padded sole. After this line, the shoe turns out to be more adaptable. This outline keeps the foot loose and the stride smooth. A wide toe box guarantees strong landings and toe-offs. The Exo Skeleton in the upper is intended to control horizontal development of the foot. Salming claims this layer mitigates weight on the joints simply behind the toes. A few runners were not entirely certain of this and couldn't state that the upper material helped their feet in any capacity. A low heel to the toe drop additionally adds to the soundness of the shoe.
      With a stack height of 23mm in the heel and 19mm in the forefoot, the Miles has a subsequent drop of 4mm. For a few runners, this might be too low. A low heel drop energizes a forefoot strike and may feel ungainly for heel strikers. Runners who as a rule keep running in a higher drop shoe should gradually move to a lower drop. The calf muscles will be the first to gripe in the event that you attempt to keep running in these shoes without first working up to the lower drop.
      Key Features
      • Traction Outsole Control 66 or TOC66 rubber outsole

      • TGS 62/75 technology

      • Recoil in the padded sole

      • Torsion Effectiveness

      • Two-layer in the upper with an ExoSkeleton structure

      • 4mm from heel to the toe drop
      Bottom Line
      The Salming Miles is an extraordinary decision for runners who need an agreeable and tough mentor that can take care of business. The padding makes the shoe useful for day by day runs, however it is additionally sufficiently light to make a better than average racer. The quality parts of this shoe guarantee you will get your cash's worth. After several hard miles, many runners said the shoes still looked new. What's more, to finish everything off, these shoes look great as well. In case you're in the market for another mentor or racer and need to take a stab at something somewhat unique, this padded and lightweight shoe is unquestionably worth putting into consideration.
      Where to Buy
      Road Runner Sports Link
      See Deal
      By Abbie Copeland
      Last updated:
      Where to buy
      Best offer on: Jul. 28. 2021

      Join our private, growing community of passionate runners

      Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.