The Top 10 Best Walking Shoes Reviewed & Tested
Not everyone is a runner, and you don’t need to run to lead a healthy and active lifestyle. Walking is an excellent alternative to running—it provides many of the same benefits as running, just without the additional strain on your joints, muscles, and heart. A daily twenty minute, brisk walk can help you maintain a healthy body weight, prevent heart disease, and keep your blood pressure in check.
Studies also show that walking can strengthen your joints, bones, and muscles as well as improve your mood, balance, and coordination. Instead of driving to work maybe you could walk instead, as long as it isn’t too far away. That or find another way to fit in a walk instead of driving to get your walk in. Walking is a good way to exercise without overexerting yourself. It can be quite relaxing given the right scenery.
While walking is different from running, one strong similarity is the need for the proper footwear. For frequent walking, you need to ensure you have ample space, support, and comfort. Without the benefits, the best walking shoes provide you are putting your self at risk to developing arch, tendon, muscle, or bone issues.
The best walking shoe for you is based on the level of comfort and breathability they provide, their style and technology, how versatile they are, and how much support and flexibility they give you during your walks. Not every shoe is right for everyone. People have different comfort preferences, different arches, and different sizes. It is good to look into the shoes details, and what they have to offer when choosing a shoe that is right for you. Look at what you want in a shoe, and make sure you get a pair of shoes that match what you need.
- Asics Gel Tech Walker Neo 4
- Adidas NEO Cloudfoam Race
- New Balance 840v3
- Saucony ProGrid Integrity ST2
- Asics Gel Venture 5
- Skechers Go Walk 4
- New Balance MX608v4
- Brooks Addiction 13
- Saucony Grid Omni
- New Balance 577
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
The Top 10 Best Walking Shoes
1. Asics Gel Tech Walker Neo 4
Made for both genders
A lighter weight option
Good option for walkers with plantar fasciitis
Gel cushioning in toe and heel
Fits as anticipated
Need break in time
Limited color options
Not available in wide sizes
Arch support is not liked by all reviewers
This is among the top 3 best-rated pairs of walking shoes from Asics. These might be a good pair if you are not suffering from collapsed arches. Their heel cup might need some time to get used to, but once they are broken in, you're walking on clouds. The shoe's upper is made of a lightweight synthetic fabric with mesh panels, which provides the shoe with a lot of breathability and keeps the foot cool and dry. The outsole is made of natural rubber, which means that it's very durable, and the shoe's insole is removable so it can be replaced by a special insole if you need more support (even though the shoes are already recommended as great for overpronators). There is some "bunion space" on the sides for an even better fit, making these shoes one of the most comfortable walking shoes on the market. When it comes to its protection features, the gel cushioning is shock absorbent, and there are reflective details on the upper for road protection if you like running at night.Read more
The shoes have a generous amount of gel, and are perfect for someone suffering from chronic arthritis with foot problems. The shoes fit perfectly and the cushioning is impressive, making them very comfortable for walking.
These shoes are well designed and of very high quality, which makes it a great value for your money.
The Asics Gel Tech Walker Neo 4 is a typical "sporty" shoe and only comes in black and white. Although this might seem like a lack of choice, the versatile style of the shoe is in fact able to suit many people.
2. Adidas NEO Cloudfoam Race
Variety of color options
Not the best traction
The Adidas Cloudfoam Neo Shoe is amongst the best shoes for in the market. With its advanced features and technology, it has quite an impressive service delivery to the wearer. This wonderful product from Adidas is definitely a plus with regards to its highest level of comfortability it offers to runners. It is designed with the Adidas technology hence great support, cushioning and comfort. The shoe has a lightweight footbed and sole that is also durable. The Neo shoe considering the above features is highly rated.Read more
The shoe is very light and comfortable for running on all kinds of surface. With its good traction, responsiveness and stability, it helps the runners to run with confidence and hence increases their running performance. It is designed with the Adidas technology hence great support, cushioning and comfort. The shoe has a lightweight footbed and sole that is also durable. It is true to size and will fit your feet perfectly.
This Adidas NEO Men’s Cloudfoam race running shoe is made with synthetic material and rubber outsole. The upper part of the shoe is made with mesh for great breathability. In addition, the innovative cloudfoam sock liner for extra cushioning and comfortability. Not to mention the synthetic overlays for a plush look, seamless toecap with 3 stripe designs – the traditional design you often see in an Adidas product. You have a wide range of styles and colors to choose from including Black, white and grey. With the mesh design and construction, this pair of running shoes for men provides good air ventilation. With high-quality material, it is very durable and can stand well against the test of time
3. New Balance 840v3
Exceptional amount of cushioning
Blown rubber covering the tread adds durability
Full-length foam strobel board adds comfort and extra support
Some felt the sizing was different from the previous version
New Balance is almost a classic name when it comes to walking shoes. The quality construction and solid comfort of the 840v3 puts them in the top 10 of walking shoes which you should definitely consider when shopping around. One of this shoe's most notable features happens to be the great amount of cushioning that they provide.Read more
As mentioned above, the strong point of the 840v3 is the plush cushioning of their full length EVA midsole with ABZORB shock absorbing foam. This layer of foam in the build of the midsole disperses the shock from impact, allowing bounce back and protection.
The upper is put together pretty well, consisting of an outer layer of sparse mesh covering the Phantom liner which actually maintains the structural integrity of the shoe. The combination is really quite breathable, offering decent airflow for those longer walks.
The tread on the outsole is ideal for walking. It isn't at all aggressive, but does provide a good amount of grip on most surfaces that one would likely encounter when out on a walk. The traction is made better by the addition of the blown rubber which covers the treads.
4. Saucony ProGrid Integrity ST2
Break in period
Saucony is a well-known company in the running world so it is no surprise they have designed an excellent walking shoe as well. These walking shoes are highly affordable and provide you with essential features and benefits to make your walks comfortable, enjoyable, and efficient.Read more
These shoes are comfortable, flexible and breathable. They feature PROGRID cushioned outsoles for additional comfort and additional shock absorption. They provide you with a secure fit and give you additional stability and balance.
Style and Design
These shoes are composed of full grain leather and come up to your ankles. Their style may not be everyone's favorite but they are specifically designed to be a walking shoes. They also come in 3 color options.
5. Asics Gel Venture 5
A bit stiff at first
The Asics Gel Venture 5 shoes are an excellent option for both men and women. They are an excellent walking shoe and provide additional support, stability, and comfort. These shoes also help treat and prevent pain and symptoms associate with Plantar Fasciitis.Read more
These shoes provide additional gel cushioning in the heel of the shoe--this allow them to efficiently provide shock absorption as well as treat and prevent Plantar Fasciitis symptoms. These shoes are also highly breathable thanks to their mesh upper.
These shoes are moderately priced.
Style and Design
These shoes have a more appealing design than most walking shoes and they also come in several color options
6. Skechers Go Walk 4
5GEN midsole for support and response in each step
Bamboo-lined footbed for antibacterial odor control
Mesh upper expands and contracts with each step
Midfoot tapers for arch support
Available in both subtle and bold colors
Reasonable price tag
Some reviews claimed the shoe runs about 1/2 size small
A few reviews said the shoes were uncomfortable
The Skechers GOwalk 4 – Pursuit is a great choice for relaxed summer walking in dry conditions. As an everyday walking shoe, the GOwalk 4 features an innovative 5GEN midsole design with a soft mesh fabric upper and Goga Max insole for a comfortable, supportive, easy walk. With the lightweight sole and porous upper, this shoe is best for warm and dry walking conditions. Moisture may enter the shoe through the mesh fabric upper. The sole is best for roads or walkways considering stones and rocky trails may be too sharp for feet.Read more
The 5GEN midsole cushioning offers a highly responsive design to keep you energized throughout your walk. Within the midsole is a bamboo lined footbed designed for antibacterial odor control. (No one likes stinky feet!) The mesh upper expands and contracts naturally to your foot with each step. Goga Pillars on the outsole of the GOwalk 4 have a streamlined style so it doesn’t feel like you’re wearing clunky shoes that slow you down. The midfoot tapers in design for improved arch support. Overall, the shoe is very lightweight. The women’s size 7 weighs only 5.25 oz. The heel measures 1.25 inches for a natural, down to earth feel.
Colors and Style
The GOwalk 4 is available in a variety of colors ranging from subtle black, gray, navy blue, and taupe to a bolder purple or rose. With its streamlined design, you are bound to find the perfect color and style for your walks.
With a price tag ranging from just under $40 to just over $100 (depending on size and color) you will definitely find a shoe you can afford.
7. New Balance MX608v4
some durability issue over time
A good pair of training shoes should make your workout more enjoyable and reduce the stress that comes with all the weight and pounding your feet experience. It’s important that you choose the right kind of shoes that are not only comfortable but also designed to fit your feet perfectly. One such pair is the New Balance Men’s MX608V4 Training Shoe. The design offers the perfect fit for all shapes and sizes of feet, and also provides comfort, grip, and balance as you work out.Read more
This pair of New Balance walking shoes is very comfortable with their rubber sole, dual-density collar, firm density foam for excellent support and IMEVA midsole that provides flexible cushioning. These sneakers have a cushioned footbed, come in two sizes to offer a more snug fit for people with wide feet and feature a thick rubber sole for traction and balance when you work out. What’s more, they come in leather or suede, have features that make your workout fun and are good for long walks as well as casual wear.
At less than $100, they are some of the most affordable shoes on our list even though they are a highly recognized brand. They are definitely worth your money.
Style and Design
New Balance offers them in a variety of colors, from red, blue, grey, to brown, black, white, and more. While they may not be the most stylish pair around, they get the job done and ensure that you can take a walk without ever having to pay attention to pain in your feet.
8. Brooks Addiction 13
DNA adaptable cushioning
Wide toe box
Brooks is well loved among the running community because of their high quality and effective running gear. These walking shoes a durable, comfortable and effective option for all walkers.Read more
These shoes MoGo and MC Pod technology to provide you with maximum shock absorption. They are flexible, breathable, and provide exceptional comfort during your walks.
These shoes are a bit pricey.
Style and Design
These shoes have a traditional walking shoe design. While they aren't the most stylish, they are definitely an effective, comfortable, durable, and functional walking shoe.
9. Saucony Grid Omni
Available for men and women
Optimal for people who have collapsed arches (overpronation) and / or flat feet)
Available in different widths
Wide toe box
User praise their cushioning.
Only two colors (black, white)
On the heavier side
Some users complain about them being "squeaky
When looking for a top rated sneaker for exercising with comfort and support, the name Saucony often comes to mind for users with foot complaints and high expectations. The Saucony Grid Omni Walking Shoe is a carefully designed shoe within their massive range that lures buyers in with the promise that it “pampers your foot as you take each step”, which suggests the ideal source of comfort and care on long walk. The Omni Walker athletic shoes from Saucony, a well-known and respected brand, aren't new to the market. These have been tested by countless fitness enthusiasts along the years and their high rating has stayed constant. The recent improvements have turned this model into an even better shoe for more than just walking. These shoes are definitely worth a try if you are moderate over pronator who needs more stability in foot arch. Saucony offers them in different widths, so choose accordingly. The sneaker is a motion control type of shoe, made for people who are suffering from collapsed foot arches and over pronation.Read more
This shoe provides both amazing cushioning and stability, resulting in a safe and balanced stride. The Saucony Grid Omni Walking Shoe also features a Walk Trac patented outsole, designed for smooth transitions while walking. The engineered Asymmetrical Sole provides a more biomechanical fit. Includes a premium sock liner for enhanced cushioning and comfort. These shoes are constructed from a responsive EVA/rubber compound that provides plenty of cushioning and support in the right places.
Just like any other shoes from Saucony, the Saucony Omni Walking Shoe is affordable and is a good investment in terms of purchasing a good walking shoe.
Style and Design
This is definitely an athletic shoe to help people go further when they feel they are not able and while there aren’t many color choices in the male or female ranges, there are vast sizing options and some interesting components. This includes the rear foot grid system for stability, biomechanical fit and large toe box, features that have aided tendonitis and other conditions and offered a comfortable way to continue walking.
10. New Balance 577
Should not be used on hot sunny days
If you are looking for a pair of walking shoes that is able to bridge the gap between white or brightly colored ‘trainers’ and smarter leather shoes very well, then you should get the New Balance 577 Walking shoes. These leather walking shoes are indeed impressiveRead more
These are highly breathable, supportive, and flexible. They aren't stylish whatsoever, but an excellent option for walking They are also highly durable and offer the stability you need.
Criteria Used for Evaluation
While comfort can be relative to an individual level, quality components and careful construction are not. We made sure to select shoes that had the best chance at providing the most comfort to the widest range of individuals. physical conditions and past injuries are never the same for two different people yet flexible midsoles and lightweight materials help make walking more enjoyable and less a chore.
A comfortable run is dependent on how breathable your footwear is. Breathable shoes are made of materials, like mesh, that allows air to flow through the shoe and around your foot. This not only keeps your feet cool, but also helps to evaporate sweat, preventing blisters, hotspots, and soggy socks.
You no longer have to sacrifice style to have a good shoe. Manufacturers have listened to their customers’ requests for fashionable, comfortable and durable shoes. So no matter if you’re heading to the local coffee shop or clear across town, you’re sure to showoff your sense of style.
We can tell you that you can’t tell how much support a shoe truly offers until you have worn it well past that “break-in” period. Again, this is where research into long-term users and their daily habits becomes of benefit. We made sure that the long-term support of materials withstood high wear over long periods of time.
Our experience with footwear gives us insight into subtle differences that most people aren’t aware of. The foot typically hits heel first then gradually rolls from heel to toe. This means that you will benefit from a flexible upper, midsole, and outsole unit so that their feet can move naturally and encourage a proper stride.
Expert Interviews & Opinions
If you're planning on taking long walks, make sure the shoes you pick are right for your feet. Really right for your particular feet.
This means you should pay attention to your arch. Know if you have flat feet or higher arches. If you are dealing with issues such as plantar fasciitis, overpronation, or anything else that could cause discomfort, then choose something that provides that proper type of support.
The upper material of the shoes you choose should really depend on the climate where you live. True, leather uppers tend to be a bit more durable, but not very comfortable in super hot areas.
And likewise, something with a super ventilated upper construction might not be the most appropriate choice for those colder places.
Other Factors to Consider
It’s important to take the time and consider what you will be doing in these shoes. If your occupation keeps you on your feet all day and you come across wet surfaces then you may want to consider a low key, OSHA certified option. Likewise, if you’re going to be walking outdoors on the trails, you want to look for weather proof options that have a little more of an aggressive outsole. We found that city walkers typically look for a running shoe/walking shoe mixture that can be more versatile on a day to day basis. Make sure your selection is based on your needs first, then on style. Fancy uppers will not hold up on walking trails, nor will hiking shoes work out too well during the midnight shift at your local diner.
Most active people will probably agree that their feet swell to some extent towards the end of the day or after a strenuous outing. Take this into consideration when making your decision. Remember that you want these shoes to fit you best when you are on longer walks and utilizing them in a more taxing role. strolling around in a shoe store won’t really give you a good idea, it’s important that you are your best agent. We suggest sizing your feet at the end of the day to ensure a comfortable and enjoyable walk.
You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new shoes. Don’t overlook style when making your selection. Studies demonstrate that when people are happy with the overall look of their footwear, they are more likely to use them more often and for longer periods of time. Motivation is the cornerstone of any healthy regimen and being proud to show off your new walking shoes may be just the nudge you need to get out there and walk.
Frequently Asked Questions
A: Not a good idea. While walking is less intense than running, it still provides a good amount of aerobic exercise and can provide you with great cardio benefits. You want a fresh pair of shoes to achieve the maximum amount of benefits that walking can provide. You’re not going to get the same amount of comfort, support, or protection from those old beat-up tennis shoes.
Q: How soon do i need to get a new pair of walking shoes?
A: First you have to decide how worn out your current shoes are and if they are too broken in, or old then it is time to get a new pair. Apart from the evident physical appearance of the shoes, there is a general rule that guides the method of replacing old trainers. After every 300 to 500 miles of road time you should get a new pair. Do not only concentrate on the appearance of the shoes to determine if it needs to be replaced.
A shoe might still look good on the outside while the inner section and support has been totally worn out. The general consensus is every three hundred to five hundred miles. It’s important to remember not to go based on appearance. To avoid having very worn out shoes, its good to have two pairs that you can alternate using. This gives time for the midsole of the shoe to recover from any form of physical activity.
A: No, and yes. While walking shoes don’t technically require a “breaking in” period, it’s a good idea to wear them around the house or on shorter walks if you are planning to go out on a long excursion. This is just to double check that you have the right fit, not really to break in the shoe. Take this time to make sure that your heel feels secure and that you have plenty of room in the toe box to wiggle your toes. This will ensure that you can go on a long, leisurely walk without having anything to worry about.
A: Absolutely. If you have over the counter orthotics that you are comfortable with or if your podiatrist have assigned a custom pair for you, it’s a great idea to incorporate them into your walking regimen. In fact, we made sure to list the models that offer a removable inner sole that can be a great fit for this very purpose.