The Top 10 Best Walking Shoes Reviewed & Tested
While walking may be low impact, it’s still a great workout—and, just like running, it requires the right proper shoes. If you’re a frequent walker find that many of the shoes on our list of the top ten best walking shoes are supportive, spacious, and comfortable.
Make sure you keep in mind what you need in a shoe before making your purchase, so they match your needs.
- Asics Gel Contend 4
- Asics Gel Tech Walker Neo 4
- Ryka Sky
- Saucony ProGrid Integrity ST2
- Reebok Walk Ultra 6 DMX
- Skechers Go Walk 4
- New Balance MX608v4
- Brooks Addiction 13
- Saucony Grid Omni
- New Balance 577
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
What to Look For When Buying a Pair of Walking Shoes
The Top 10 Best Walking Shoes
1. Asics Gel Contend 4
Lots of color options
Great shock absorption
These are by far one of the best walking shoes on our list--they are comfortable, supportive, and look great. If you are looking for an everyday pair of walking shoes then the ASICS Gel contend 4 are a great option for you.Read more
These are some of the more comfortable walking shoes on our list. They feature a Rearfoot GEL Cushioning System for great shock absorption and to keep you comfortable during even your longest walks. They're flexible, breathable, and provide great ankle support--so you don't have to worry about your ankles rolling as you get more fatigued. The shoe's ComforDry Sockliner is removable, moisture-wicking, and cushioned--for even more comfort.
Say no more, because these are stylish! They come in 20 different style and color options, which all look great!
2. Asics Gel Tech Walker Neo 4
Made for both genders
A lighter weight option
Good option for walkers with plantar fasciitis
Gel cushioning in toe and heel
Fits as anticipated
Need break in time
Limited color options
Not available in wide sizes
Arch support is not liked by all reviewers
This is among the top 3 best-rated pairs of walking shoes from Asics. These might be a good pair if you are not suffering from collapsed arches. Their heel cup might need some time to get used to, but once they are broken in, you're walking on clouds. The shoe's upper is made of a lightweight synthetic fabric with mesh panels, which provides the shoe with a lot of breathability and keeps the foot cool and dry. The outsole is made of natural rubber, which means that it's very durable, and the shoe's insole is removable so it can be replaced by a special insole if you need more support (even though the shoes are already recommended as great for overpronators). There is some "bunion space" on the sides for an even better fit, making these shoes one of the most comfortable walking shoes on the market. When it comes to its protection features, the gel cushioning is shock absorbent, and there are reflective details on the upper for road protection if you like running at night.Read more
The shoes have a generous amount of gel, and are perfect for someone suffering from chronic arthritis with foot problems. The shoes fit perfectly and the cushioning is impressive, making them very comfortable for walking.
These shoes are well designed and of very high quality, which makes it a great value for your money.
The Asics Gel Tech Walker Neo 4 is a typical "sporty" shoe and only comes in black and white. Although this might seem like a lack of choice, the versatile style of the shoe is in fact able to suit many people.
3. Ryka Sky
7 Color options
Not as durable as other options
If you're looking for an affordable and stylish walking shoe, then the Ryka Sky is a great option. It's made of leather and mesh and has rubber soles.Read more
The Ryka Sky is lightweight, breathable, and comfortable. Their breathable upper is made of mesh to keep you cool and dry; Its EVA memory foam outsole will also provide you with the support and stability you need during your walks.
They come in 7 color options--all of which look great and pretty stylish for a walking shoe.
4. Saucony ProGrid Integrity ST2
Break in period
Saucony is a well-known company in the running world so it is no surprise they have designed an excellent walking shoe as well. These walking shoes are highly affordable and provide you with essential features and benefits to make your walks comfortable, enjoyable, and efficient.Read more
These shoes are comfortable, flexible and breathable. They feature PROGRID cushioned outsoles for additional comfort and additional shock absorption. They provide you with a secure fit and give you additional stability and balance.
These shoes are composed of full grain leather and come up to your ankles. Their style may not be everyone's favorite but they are specifically designed to be a walking shoes. They also come in 3 color options.
5. Reebok Walk Ultra 6 DMX
Moving air tech
Not only are these really affordable, but you will also find that they are incredibly comfortable and supportive--even for daily walks. They come in 4 different color options and are pretty durable given their price.Read more
These shoes are on the heavier side (13.6 ounces) so if that isn't your cup of tea then these aren't the shoes for you. If you don't mind them being a little heavier than others, you will find they offer optimal comfort and protection. They feature an adaptive cushion and EVA midsole for additional support and comfort. Their moving air technology provides better shock absorption.
These look like your typical walking shoe and aren't the most stylish. They do come in 4 different color options--black, white, brown, and white/blue
6. Skechers Go Walk 4
5GEN midsole for support and response in each step
Bamboo-lined footbed for antibacterial odor control
Mesh upper expands and contracts with each step
Midfoot tapers for arch support
Available in both subtle and bold colors
Reasonable price tag
Some reviews claimed the shoe runs about 1/2 size small
A few reviews said the shoes were uncomfortable
The Skechers GOwalk 4 – Pursuit is a great choice for relaxed summer walking in dry conditions. As an everyday walking shoe, the GOwalk 4 features an innovative 5GEN midsole design with a soft mesh fabric upper and Goga Max insole for a comfortable, supportive, easy walk. With the lightweight sole and porous upper, this shoe is best for warm and dry walking conditions. Moisture may enter the shoe through the mesh fabric upper. The sole is best for roads or walkways considering stones and rocky trails may be too sharp for feet.Read more
The 5GEN midsole cushioning offers a highly responsive design to keep you energized throughout your walk. Within the midsole is a bamboo lined footbed designed for antibacterial odor control. (No one likes stinky feet!) The mesh upper expands and contracts naturally to your foot with each step. Goga Pillars on the outsole of the GOwalk 4 have a streamlined style so it doesn’t feel like you’re wearing clunky shoes that slow you down. The midfoot tapers in design for improved arch support. Overall, the shoe is very lightweight. The women’s size 7 weighs only 5.25 oz. The heel measures 1.25 inches for a natural, down to earth feel.
Colors and Style
The GOwalk 4 is available in a variety of colors ranging from subtle black, gray, navy blue, and taupe to a bolder purple or rose. With its streamlined design, you are bound to find the perfect color and style for your walks.
With a price tag ranging from just under $40 to just over $100 (depending on size and color) you will definitely find a shoe you can afford.
7. New Balance MX608v4
some durability issue over time
A good pair of training shoes should make your workout more enjoyable and reduce the stress that comes with all the weight and pounding your feet experience. It’s important that you choose the right kind of shoes that are not only comfortable but also designed to fit your feet perfectly. One such pair is the New Balance Men’s MX608V4 Training Shoe. The design offers the perfect fit for all shapes and sizes of feet, and also provides comfort, grip, and balance as you work out.Read more
This pair of New Balance walking shoes is very comfortable with their rubber sole, dual-density collar, firm density foam for excellent support and IMEVA midsole that provides flexible cushioning. These sneakers have a cushioned footbed, come in two sizes to offer a more snug fit for people with wide feet and feature a thick rubber sole for traction and balance when you work out. What’s more, they come in leather or suede, have features that make your workout fun and are good for long walks as well as casual wear.
At less than $100, they are some of the most affordable shoes on our list even though they are a highly recognized brand. They are definitely worth your money.
Style and Design
New Balance offers them in a variety of colors, from red, blue, grey, to brown, black, white, and more. While they may not be the most stylish pair around, they get the job done and ensure that you can take a walk without ever having to pay attention to pain in your feet.
8. Brooks Addiction 13
DNA adaptable cushioning
Wide toe box
Brooks is well loved among the running community because of their high quality and effective running gear. These walking shoes a durable, comfortable and effective option for all walkers.Read more
These shoes MoGo and MC Pod technology to provide you with maximum shock absorption. They are flexible, breathable, and provide exceptional comfort during your walks.
These shoes are a bit pricey.
Style and Design
These shoes have a traditional walking shoe design. While they aren't the most stylish, they are definitely an effective, comfortable, durable, and functional walking shoe.
9. Saucony Grid Omni
Available for men and women
Optimal for people who have collapsed arches (overpronation) and / or flat feet)
Available in different widths
Wide toe box
User praise their cushioning.
Only two colors (black, white)
On the heavier side
Some users complain about them being "squeaky
When looking for a top rated sneaker for exercising with comfort and support, the name Saucony often comes to mind for users with foot complaints and high expectations. The Saucony Grid Omni Walking Shoe is a carefully designed shoe within their massive range that lures buyers in with the promise that it “pampers your foot as you take each step”, which suggests the ideal source of comfort and care on long walk. The Omni Walker athletic shoes from Saucony, a well-known and respected brand, aren't new to the market. These have been tested by countless fitness enthusiasts along the years and their high rating has stayed constant. The recent improvements have turned this model into an even better shoe for more than just walking. These shoes are definitely worth a try if you are moderate over pronator who needs more stability in foot arch. Saucony offers them in different widths, so choose accordingly. The sneaker is a motion control type of shoe, made for people who are suffering from collapsed foot arches and over pronation.Read more
This shoe provides both amazing cushioning and stability, resulting in a safe and balanced stride. The Saucony Grid Omni Walking Shoe also features a Walk Trac patented outsole, designed for smooth transitions while walking. The engineered Asymmetrical Sole provides a more biomechanical fit. Includes a premium sock liner for enhanced cushioning and comfort. These shoes are constructed from a responsive EVA/rubber compound that provides plenty of cushioning and support in the right places.
Just like any other shoes from Saucony, the Saucony Omni Walking Shoe is affordable and is a good investment in terms of purchasing a good walking shoe.
Style and Design
This is definitely an athletic shoe to help people go further when they feel they are not able and while there aren’t many color choices in the male or female ranges, there are vast sizing options and some interesting components. This includes the rear foot grid system for stability, biomechanical fit and large toe box, features that have aided tendonitis and other conditions and offered a comfortable way to continue walking.
10. New Balance 577
Should not be used on hot sunny days
If you are looking for a pair of walking shoes that is able to bridge the gap between white or brightly colored ‘trainers’ and smarter leather shoes very well, then you should get the New Balance 577 Walking shoes. These leather walking shoes are indeed impressiveRead more
These are highly breathable, supportive, and flexible. They aren't stylish whatsoever, but an excellent option for walking They are also highly durable and offer the stability you need.
Criteria Used for Evaluation
Comfort is one of those things that depends on the individual. We looked at the features each shoe provides to increase your comfort levels, but at the end of the day how comfortable they actually depend on your preferences as well as your anatomy.
That being said, we made sure to select shoes that had the best chance at providing the widest range of individuals with adequate comfort and support—regardless of their physical condition or past injuries. You will find that many of the shoes on our list have flexible midsoles and are made of lightweight materials that make walking more enjoyable for everyone.
Comfort and breathability often go hand in hand. If your shoes aren’t breathable then you are more likely to develop sores, chafing, and other uncomfortable side effects. Breathable shoes are made of mesh and provide excellent ventilation.
You will find the most breathable shoe use mesh that allows for optimal airflow. This will help keep your feet cool and dry during all of your runs. Breathable shoes will evaporate the sweat away, which will prevent blisters, hot spots, and soggy socks.
While style is not the first thing you should look for, nowadays you no longer have to sacrifice style to have a good shoe. Manufacturers have listened to their customers’ requests for fashionable, comfortable and durable shoes. So no matter if you’re heading to the local coffee shop or clear across town, you’re sure to show off your sense of style.
However, it's important not to make your decision solely on style. Make sure to consider everything you need and the features you require--for example, if you have wide feet then make sure you first make sure the shoe is a good fit for those with wide feet. Once you know the shoe fits all of your needs then you can start making your choices based on style--and you'll be surprised to find that there are quite a bit of shoes that come in lots of color and design options.
We can tell you that you can’t tell how much support a shoe truly offers until you have worn it well past that “break-in” period. Again, this is where research into long-term users and their daily habits becomes of benefit. We made sure that the long-term support of materials withstood high wear over long periods of time.
However, we made sure to look at in-depth reviews and the features each shoe provides. There are many on our list with additional cushioning for added support, removable sockliners, and special tech to ensure you have adequate stability and support.
Our experience with footwear gives us insight into subtle differences that most people aren’t aware of. The foot typically hits heel first then gradually rolls from heel to toe. This means that you will benefit from a flexible upper, midsole, and outsole unit so that their feet can move naturally and encourage a proper stride.
Just remember that flexibility is an important feature you shouldn't overlook. Flexibility allows for your natural stride and ensures you get the most out of your walk. The shoe with the right amount of flexibility will adjust to your pace and prevent plantar fasciitis and other painful side effects from occurring.
Expert Interviews & Opinions
If you're planning on taking long walks, make sure the shoes you pick are right for your feet. Really right for your particular feet.
This means you should pay attention to your arch. Know if you have flat feet or higher arches. If you are dealing with issues such as plantar fasciitis, overpronation, or anything else that could cause discomfort, then choose something that provides that proper type of support.
The upper material of the shoes you choose should really depend on the climate where you live. True, leather uppers tend to be a bit more durable, but not very comfortable in super hot areas.
And likewise, something with a super ventilated upper construction might not be the most appropriate choice for those colder places.
Other Factors to Consider
It’s important to take the time and consider what you will be doing in these shoes. If your occupation keeps you on your feet all day and you come across wet surfaces then you may want to consider a low key, OSHA certified option. Likewise, if you’re going to be walking outdoors on the trails, you want to look for weather proof options that have a little more of an aggressive outsole. We found that city walkers typically look for a running shoe/walking shoe mixture that can be more versatile on a day to day basis. Make sure your selection is based on your needs first, then on style. Fancy uppers will not hold up on walking trails, nor will hiking shoes work out too well during the midnight shift at your local diner.
Most active people will probably agree that their feet swell to some extent towards the end of the day or after a strenuous outing. Take this into consideration when making your decision. Remember that you want these shoes to fit you best when you are on longer walks and utilizing them in a more taxing role. strolling around in a shoe store won’t really give you a good idea, it’s important that you are your best agent. We suggest sizing your feet at the end of the day to ensure a comfortable and enjoyable walk.
You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new shoes. Don’t overlook style when making your selection. Studies demonstrate that when people are happy with the overall look of their footwear, they are more likely to use them more often and for longer periods of time. Motivation is the cornerstone of any healthy regimen and being proud to show off your new walking shoes may be just the nudge you need to get out there and walk.
Frequently Asked Questions
A: Not a good idea. While walking is less intense than running, it still provides a good amount of aerobic exercise and can provide you with great cardio benefits. You want a fresh pair of shoes to achieve the maximum amount of benefits that walking can provide. You’re not going to get the same amount of comfort, support, or protection from those old beat-up tennis shoes.
Q: How soon do i need to get a new pair of walking shoes?
A: First you have to decide how worn out your current shoes are and if they are too broken in, or old then it is time to get a new pair. Apart from the evident physical appearance of the shoes, there is a general rule that guides the method of replacing old trainers. After every 300 to 500 miles of road time you should get a new pair. Do not only concentrate on the appearance of the shoes to determine if it needs to be replaced.
A shoe might still look good on the outside while the inner section and support has been totally worn out. The general consensus is every three hundred to five hundred miles. It’s important to remember not to go based on appearance. To avoid having very worn out shoes, its good to have two pairs that you can alternate using. This gives time for the midsole of the shoe to recover from any form of physical activity.
A: No, and yes. While walking shoes don’t technically require a “breaking in” period, it’s a good idea to wear them around the house or on shorter walks if you are planning to go out on a long excursion. This is just to double check that you have the right fit, not really to break in the shoe. Take this time to make sure that your heel feels secure and that you have plenty of room in the toe box to wiggle your toes. This will ensure that you can go on a long, leisurely walk without having anything to worry about.
A: Absolutely. If you have over the counter orthotics that you are comfortable with or if your podiatrist have assigned a custom pair for you, it’s a great idea to incorporate them into your walking regimen. In fact, we made sure to list the models that offer a removable inner sole that can be a great fit for this very purpose.