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Top 10 Best Walking Shoes Reviewed & Tested

last updated Sep 14, 2019
If you’re on the hunt for the best walking shoes, then you’ve come to the right place! Walking is an excellent alternative to running and a great option for your “off” days. It provides many of the same benefits as running—with less of an impact on your joints, muscles, and heart. While walking may be low impact, it’s still a great workout—and, just like running, it requires the right proper shoes. If you’re a frequent walker find that many of the shoes on our list of the top ten best walking sneakers and shoes are supportive, spacious, and comfortable. Check them out below.

In a Hurry? The test winner after 15 hrs of research

icon
 Asics Gel Contend 4
96.4/100 our score
Comfort
98
Breathability
96
Style
99
Support
94
Flexibility
95
Asics Gel Contend 4
Why is it better?

Removable sockliner

Lots of color options

Well-cushioned

Breathable

Durable

Great shock absorption

In a Hurry? Editors choice:
 Asics Gel Contend 4
Test Winner: Asics Gel Contend 4
Amazon Link
Researched Sources
19
Researched Sources
Reviews Considered
1610
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
17
Products Evaluated
Last Updated:
By Sarah Coryell:

On our list, you will find tall the information you need to know about walking shoes and what criteria we used to make our choices. The ten shoes featured on this list are the best we currently can find and we are happy to present them to you for your consideration as you search for the running shoes that are just right for you. Make sure to take a look at the expert review section as well as our FAQ section as well!

Sorting Options
Comfort Breathability Style Support Flexibility By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Comfort
98 %
Breathability
96 %
Style
99 %
Support
94 %
Flexibility
95 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$44.96
Road Runner Sports Link
$69.95
See Deal
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Comfort
98 %
Breathability
89 %
Style
87 %
Support
97 %
Flexibility
95 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$65.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Comfort
93 %
Breathability
95 %
Style
97 %
Support
90 %
Flexibility
90 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$53.94
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
96 %
Breathability
86 %
Style
82 %
Support
91 %
Flexibility
90 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$60.50
Road Runner Sports Link
$79.95
See Deal
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Comfort
88 %
Breathability
85 %
Style
82 %
Support
89 %
Flexibility
90 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$59.94
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Comfort
91 %
Breathability
90 %
Style
76 %
Support
81 %
Flexibility
91 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$29.99
Road Runner Sports Link
$64.95
See Deal
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Comfort
93 %
Breathability
71 %
Style
74 %
Support
96 %
Flexibility
82 %
Price Comparison Last Updated (18.09.19)
Holabird Sports Link
$45.00
See Deal
Amazon Link
$49.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Comfort
94 %
Breathability
70 %
Style
71 %
Support
96 %
Flexibility
77 %
Price Comparison Last Updated (18.09.19)
Holabird Sports Link
$99.95
See Deal
Road Runner Sports Link
$99.95
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Amazon Link
$130.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Comfort
79 %
Breathability
82 %
Style
75 %
Support
77 %
Flexibility
88 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$58.83
Road Runner Sports Link
$89.95
See Deal
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
Comfort
90 %
Breathability
70 %
Style
69 %
Support
88 %
Flexibility
72 %
Price Comparison Last Updated (18.09.19)
Amazon Link
$71.72

What to Look For When Buying a Pair of Walking Shoes

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Top 10 Most Comfortable Walking Sneakers

1. Asics Gel Contend 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Asics Gel Contend 4
Amazon Link
Comfort
98
Breathability
96
Style
99
Support
94
Flexibility
95
best offer for today
more shops
Amazon Link
$44.96
Road Runner Sports Link
$69.95
See Deal
Pros:

Removable sockliner

Lots of color options

Well-cushioned

Breathable

Durable

Great shock absorption

Cons:

Narrow fit

These are by far one of the top-rated walking shoes for men on our list--they are comfortable, supportive, and look great. If you are looking for an everyday pair of shoes for walking then the ASICS Gel contend 4 are a great option for you.

Read more

Comfort.
These are some of the more comfortable shoes for walking on our list. They feature a Rearfoot GEL Cushioning System for great shock absorption and to keep you comfortable during even your longest walks. They're flexible, breathable, and provide great ankle support--so you don't have to worry about your ankles rolling as you get more fatigued. The shoe's ComforDry Sockliner is removable, moisture-wicking, and cushioned--for even more comfort.

Style
Say no more, because these are stylish! They come in 20 different style and color options, which all look great! They are simply one of the best men's walking shoes on the market. Follow the link to get yours today!

2. Asics Gel Tech Walker Neo 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Asics Gel Tech Walker Neo 4 best walking shoes for men
Amazon Link
Comfort
98
Breathability
89
Style
87
Support
97
Flexibility
95
best offer for today
more shops
Amazon Link
$65.99
Pros:

Made for both genders

A lighter weight option

Good option for walkers with plantar fasciitis

Gel cushioning in toe and heel

Fits as anticipated

Cons:

Need break in time

Limited color options

Not available in wide sizes

Arch support is not liked by all reviewers

This is among the top 3 best-rated pairs of shoes for walking for men from Asics. These might be a good pair if you are not suffering from collapsed arches. Their heel cup can take some getting used to, but once they have been broke in a bit, you will feel like you are walking on a cloud. The shoe's upper is made of a lightweight synthetic fabric with mesh panels, which provides the shoe with a lot of breathability and keeps the foot cool and dry. The outsole is made of natural rubber, which means that it's very durable, and the shoe's insole is removable so it can be replaced by a special insole if you need more support (even though the shoes are already recommended as great for overpronators). There is some "bunion space" on the sides for an even better fit, making these shoes one of the most comfortable walking shoes on the market. When it comes to its protection features, the gel cushioning is shock absorbent, and there are reflective details on the upper for road protection if you like running at night.

Read more

Comfort

These shoes have a generous amount of gel, and are perfect for someone suffering from chronic arthritis with foot problems. The shoes fit perfectly and the cushioning is impressive, making them very comfortable for walking.

Value

These shoes are well designed and of very high quality, which makes it a great value for your money.

Style

The Asics Gel Tech Walker Neo 4 are typical "sporty" shoes and only comes in black and white. Although this might seem like a lack of choice, the versatile style of the shoe is in fact able to suit many people.

3. Ryka Sky

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Ryka Sky Walk walking sneakers for women
Amazon Link
Comfort
93
Breathability
95
Style
97
Support
90
Flexibility
90
best offer for today
Amazon Link
$53.94
Pros:

Breathable

Comfortable

Affordable

7 Color options

Cons:

Not as durable as other options

If you're looking for an affordable, stylish and most comfortable shoes for women, then the Ryka Sky is a great option. It's made of leather and mesh and has rubber soles.

Read more

Comfort

The Ryka Sky are lightweight, breathable, and comfortable walking sneakers for women. Their breathable upper is made of mesh to keep you cool and dry; Its EVA memory foam outsole will also provide you with the support and stability you need during your walks.

Style

They come in 7 color options--all of which look great and pretty stylish for a walking shoe.

4. Saucony ProGrid Integrity ST2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Saucony Women's ProGrid Integrity ST2 Walking Shoe
Amazon Link
Comfort
96
Breathability
86
Style
82
Support
91
Flexibility
90
best offer for today
more shops
Amazon Link
$60.50
Road Runner Sports Link
$79.95
See Deal
Pros:

Comfortable

Flexible

Breathable

Cons:

Break in period

Saucony is a well-known company in the running world so it is no surprise they have designed an excellent walking shoe as well. These shoes for women are highly affordable and provide you with essential features and benefits to make your walks comfortable, enjoyable, and efficient.

Read more

Comfort.

These shoes are comfortable, flexible and breathable. They feature PROGRID cushioned outsoles for additional comfort and additional shock absorption. They provide you with a secure fit and give you additional stability and balance.

Style

These walking sneakers for women are composed of full grain leather and come up to your ankles. Their style may not be everyone's favorite but they are specifically designed to be shoes for walking. They also come in 3 color options.

5. Reebok Walk Ultra 6 DMX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Walk Ultra 6 DMX most comfortable mens walking shoes by Reebok
Amazon Link
Comfort
88
Breathability
85
Style
82
Support
89
Flexibility
90
best offer for today
Amazon Link
$59.94
Pros:

Affordable

Moving air tech

EVA midsole

Great support

Cons:

Heavy

Not stylish

Bulky looking

Not only are these really affordable, but you will also find that they are incredibly comfortable and supportive--even for daily walks. They come in 4 different color options and are pretty durable given their price.

Read more

Comfort

These shoes are on the heavier side (13.6 ounces) so if that isn't your cup of tea then these aren't the shoes for you. If you don't mind them being a little heavier than others, you will find they offer optimal comfort and protection. They feature an adaptive cushion and EVA midsole for additional support and comfort. Their moving air technology provides better shock absorption.

Style

These look like your typical comfortable walking shoe and aren't the most stylish. They do come in 4 different color options--black, white, brown, and white/blue

6. Skechers Go Walk 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Skechers Go Walk 4 walking shoe for men
Amazon Link
Comfort
91
Breathability
90
Style
76
Support
81
Flexibility
91
best offer for today
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Amazon Link
$29.99
Road Runner Sports Link
$64.95
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Pros:

5GEN midsole for support and response in each step

Bamboo-lined footbed for antibacterial odor control

Mesh upper expands and contracts with each step

Midfoot tapers for arch support

Lightweight

Available in both subtle and bold colors

Reasonable price tag

Cons:

Some reviews claimed the shoe runs about 1/2 size small

A few reviews said the shoes were uncomfortable

The Skechers GOwalk 4 – Pursuit is a great choice for relaxed summer walking in dry conditions. As an everyday walking shoe for men, the GOwalk 4 features an innovative 5GEN midsole design with a soft mesh fabric upper and Goga Max insole for a comfortable, supportive, easy walk. With the lightweight sole and porous upper, this shoe is best for warm and dry walking conditions. Moisture may enter the shoe through the mesh fabric upper. The sole is best for roads or walkways considering stones and rocky trails may be too sharp for feet.

Read more

Comfort

The 5GEN midsole cushioning offers a highly responsive design to keep you energized throughout your walk. Within the midsole is a bamboo lined footbed designed for antibacterial odor control. (No one likes stinky feet!) The mesh upper expands and contracts naturally to your foot with each step. Goga Pillars on the outsole of the GOwalk 4 have a streamlined style so it doesn’t feel like you’re wearing clunky shoes that slow you down. The midfoot tapers in design for improved arch support. Overall, the shoe is very lightweight. The women’s size 7 weighs only 5.25 oz. The heel measures 1.25 inches for a natural, down to earth feel.

Colors and Style

The GOwalk 4 is available in a variety of colors ranging from subtle black, gray, navy blue, and taupe to a bolder purple or rose. With its streamlined design, you are bound to find the perfect color and style for your walks.

Price

With a price tag ranging from just under $40 to just over $100 (depending on size and color) you will definitely find a shoe you can afford.

7. New Balance MX608v4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
new balance mx608v4 walking shoes
Amazon Link
Comfort
93
Breathability
71
Style
74
Support
96
Flexibility
82
best offer for today
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Amazon Link
$49.95
Holabird Sports Link
$45.00
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Pros:

Highly comfortable

Great price

Superb cushioning

Cons:

some durability issue over time

A great pair of shoes will make your workout more enjoyable and minimize the stress resulting from all the weight and pounding your feet undergo. For this reason, it is pertinent that you select a suitable shoe that is both comfortable and designed to fit your feet. Enter the New Balance MX608V4 Men’s Walking Shoes. The design offers the perfect fit for all shapes and sizes of feet, and also provides comfort, grip, and balance as you work out.

Read more

Comfort.

This pair of New Balance shoes for walking for men is very comfortable with their rubber sole, dual-density collar, firm density foam for excellent support and IMEVA midsole that provides flexible cushioning. These shoes feature a cushioned footbed, are available in two widths to offer a more snug fit for those who have wide feet and have a thick rubber sole for optimal traction and balance while training. In addition, they are available in both leather or suede, so are ideal for long walks as well as casual wear.

Price

At less than $100, they are some of the most affordable shoes on our list even though they are a highly recognized brand. They are definitely worth your money.

Style and Design

New Balance offers them in a variety of colors, from red, blue, grey, to brown, black, white, and more. While they may not be the most stylish pair around, they get the job done and ensure that you can take a walk without ever having to pay attention to pain in your feet.

8. Brooks Addiction 13

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Brooks Addiction 13 best walking sneakers for women
Amazon Link
Comfort
94
Breathability
70
Style
71
Support
96
Flexibility
77
best offer for today
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Amazon Link
$130.00
Holabird Sports Link
$99.95
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Road Runner Sports Link
$99.95
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Pros:

DNA adaptable cushioning

Great support

Crash Pad

Wide toe box

Comfortable

Easy transition

Cons:

Heavy

Expensive

Brooks is well loved among the running community because of their high quality and effective running gear. These walk shoes a durable, comfortable and effective option for all walkers.

Read more

Comfort.

These shoes MoGo and MC Pod technology to provide you with maximum shock absorption. They are flexible, breathable, and provide exceptional comfort during your walks.

Price.

These walking shoes are a bit pricey.

Style and Design

These walking sneakers for women have a traditional design. While they aren't the most stylish, they are definitely an effective, comfortable, durable, and functional walking shoe.

9. Saucony Grid Omni

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
most comfortable walking shoes for women by Saucony
Amazon Link
Comfort
79
Breathability
82
Style
75
Support
77
Flexibility
88
best offer for today
more shops
Amazon Link
$58.83
Road Runner Sports Link
$89.95
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Pros:

Available for men and women

Optimal for people who have collapsed arches (overpronation) and / or flat feet)

Available in different widths

Wide toe box

User praise their cushioning.

Cons:

Only two colors (black, white)

On the heavier side

Some users complain about them being "squeaky

When looking for a top rated sneaker for exercising with comfort and support, the name Saucony often comes to mind for users with foot complaints and high expectations. The Saucony Grid Omni Walking Shoe is a carefully designed shoe within their massive range that lures buyers in with the promise that it “pampers your foot as you take each step”, which suggests the ideal source of comfort and care on long walk. The Omni Walker athletic shoes from Saucony, a well-known and respected brand, aren't new to the market. These have been tested by countless fitness enthusiasts along the years and their high rating has stayed constant. The recent improvements have turned this model into an even better shoe for more than just walking. These shoes are definitely worth a try if you are moderate over pronator who needs more stability in foot arch. Saucony offers them in different widths, so choose accordingly. The sneaker is a motion control type of shoe, made for people who are suffering from collapsed foot arches and over pronation.

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Comfort

This shoe provides both amazing cushioning and stability, resulting in a safe and balanced stride. The Saucony Grid Omni Walking Shoe also features a Walk Trac patented outsole, designed for smooth transitions while walking. The engineered Asymmetrical Sole provides a more biomechanical fit. Includes a premium sock liner for enhanced cushioning and comfort. These women's walk shoes are constructed from a responsive EVA/rubber compound that provides plenty of cushioning and support in the right places.

Price

Just like any other shoes from Saucony, the Saucony Omni Walking Shoe is affordable and is a good investment in terms of purchasing a good walking shoe.

Style and Design

This is definitely an athletic women's walking shoe to help people go further when they feel they are not able and while there aren’t many color choices in the male or female ranges, there are vast sizing options and some interesting components. This includes the rear foot grid system for stability, biomechanical fit and large toe box, features that have aided tendonitis and other conditions and offered a comfortable way to continue walking.

10. New Balance 577

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.8
walking sneakers for women New Balance 577
Amazon Link
Comfort
90
Breathability
70
Style
69
Support
88
Flexibility
72
best offer for today
Amazon Link
$71.72
Pros:

Inexpensive

Surprisingly lightweight

Cons:

Should not be used on hot sunny days

If you are looking for a pair of walking sneakers for women that is able to bridge the gap between white or brightly colored ‘trainers’ and smarter leather shoes very well, then you should get the New Balance 577 Walking shoes. These leather walk shoes are indeed impressive

Read more

Comfort
These are highly breathable, supportive, and flexible. They aren't stylish whatsoever, but an excellent option for walking They are also highly durable and offer the stability you need.

Criteria Used for Evaluation

Comfort

The most important features for anyone looking for a quality pair of shoes is they need to be comfortable! No shoe is worth anything if your feet hurt when you wear them and they are not comfortable during your walks.

Comfort is one of those things that depends on the individual. We looked at the features each shoe provides to increase your comfort levels, but at the end of the day how comfortable they actually depend on your preferences as well as your anatomy.

That being said, we made sure to select shoes that had the best chance at providing the widest range of individuals with adequate comfort and support—regardless of their physical condition or past injuries. You will find that many of the shoes on our list have flexible midsoles and are made of lightweight materials that make walking more enjoyable for everyone.

Breathability

Air flow is critical to keeping your feet comfortable during your walks. Without good breathability your feet will get hot and sweaty and you will be more prone to blisters and bruising. So keep your feet comfortable with good breathability!

Comfort and breathability often go hand in hand. If your shoes aren’t breathable then you are more likely to develop sores, chafing, and other uncomfortable side effects. Breathable shoes are made of mesh and provide excellent ventilation.

You will find the most breathable shoe use mesh that allows for optimal airflow. This will help keep your feet cool and dry during all of your runs. Breathable shoes will evaporate the sweat away, which will prevent blisters, hot spots, and soggy socks.

Style

There are many styles of walking shoes to choose from and every one featured on our list allows you to get a stylish look without giving up any of the other features you want and need like support and durability!

While style is not the first thing you should look for, nowadays you no longer have to sacrifice style to have a good shoe. Manufacturers have listened to their customers’ requests for fashionable, comfortable and durable shoes. So no matter if you’re heading to the local coffee shop or clear across town, you’re sure to show off your sense of style.

However, it's important not to make your decision solely on style. Make sure to consider everything you need and the features you require--for example, if you have wide feet then make sure you first make sure the shoe is a good fit for those with wide feet. Once you know the shoe fits all of your needs then you can start making your choices based on style--and you'll be surprised to find that there are quite a few shoes that come in lots of color and design options.

Support

Everyone needs good support from their shoes, but this is especially true if you have problems with your feet such as pronation, bunions, arch issues, or other conditions that make walking painful or difficult.

We can tell you that you can’t tell how much support a shoe truly offers until you have worn it well past that “break-in” period. Again, this is where research into long-term users and theirdaily habits becomes of benefit. We made sure that the long-term support of materials withstood high wear over long periods of time.

However, we made sure to look at in-depth reviews and the features each shoe provides. There are many on our list with additional cushioning for added support, removable sockliners, and special tech to ensure you have adequate stability and support.

Flexibility

Walk shoes need to have a certain degree of flexibility in order to be comfortable and effective. A flexible shoe can more easily grip the ground and helps ensure you have good traction and don’t easily lose your footing!

Our experience with footwear gives us insight into subtle differences that most people aren’t aware of. The foot typically hits heel first then gradually rolls from heel to toe. This means that you will benefit from a flexible upper, midsole, and outsole unit so that their feet can move naturally and encourage a proper stride.

Just remember that flexibility is an important feature you shouldn't overlook. Flexibility allows for your natural stride and ensures you get the most out of your walk. The shoe with the right amount of flexibility will adjust to your pace and prevent plantar fasciitis and other painful side effects from occurring.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Comfort
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#2
Breathability
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#3
Support
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#4
Flexibility
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#5
Style
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Know your feet.

If you're planning on taking long walks, make sure the shoes you pick are right for your feet. Really right for your particular feet.

This means you should pay attention to your arch. Know if you have flat feet or higher arches. If you are dealing with issues such as plantar fasciitis, overpronation, or anything else that could cause discomfort, then choose something that provides that proper type of support.

Mesh or leather?

The upper material of the shoes you choose should really depend on the climate where you live. True, leather uppers tend to be a bit more durable, but not very comfortable in super hot areas.

And likewise, something with a super ventilated upper construction might not be the most appropriate choice for those colder places.

Value is more than price

One point many people get hung up on is figuring out how much to spend on a new pair of walking shoes. They look at the price tag and immediately thing the shoes cost too much. While you will have a budget you will need to stick to, it is important to focus on the value of the shoes more than the price tag. Think about the benefits you can gain and what the shoes have to offer you and how it can benefit your runs and impact your performance. Shoes that fit well, feel good, last a long time, and improve your performance are worth a higher price and are therefore more valuable to you!

Other Factors to Consider

Terrain

It’s important to take the time and consider what you will be doing in these shoes. If your occupation keeps you on your feet all day and you come across wet surfaces then you may want to consider a low key, OSHA certified option. Likewise, if you’re going to be walking outdoors on the trails, you want to look for weather proof options that have a little more of an aggressive outsole. We found that city walkers typically look for a running shoe/walking shoe mixture that can be more versatile on a day to day basis. Make sure your selection is based on your needs first, then on style. Fancy uppers will not hold up on walking trails, nor will hiking shoes and shoes work out too well during the midnight shift at your local diner.

Size

Most active people will probably agree that their feet swell to some extent towards the end of the day or after a strenuous outing. Take this into consideration when making your decision. Remember that you want these shoes to fit you best when you are on longer walks and utilizing them in a more taxing role. strolling around in a shoe store won’t really give you a good idea, it’s important that you are your best agent. We suggest sizing your feet at the end of the day to ensure a comfortable and enjoyable walk.

Outsole

The part of the shoe sole you can see is known as the outsole. This is where the tread of the shoe can be seen and is where the majority of your shoes’ sole features are found. Good soles have tread that provides the traction and grip you need to maintain your balance and stability even when waking on uneven ground or in slippery conditions. The outsole is also part of the shoe that has a lot to do with the shock absorption and similar properties of the shoes. Thicker soles protect your feet from impacts and added support and cushioning in the sole of your shoes will also help reduce foot pain and fatigue. Here at RunnerClick we focused on the sole design for these shoes and wanted to include the best shoes that give you the traction and support you need for your walks.

Heel

Another feature of your shoes for walking that deserves a closer inspection as you search for your new pair is the heel design. The part of your foot that usually takes the brunt of impact from every step you take is the heel. This is why many running and hiking shoes are made with thicker heel soles so there is added support and cushioning for this area of your foot. Good shoes have thicker soles that are made from materials that help disperse shock impact and that support your feet and cushion the impact of each and every step that you take during your walks. The RunnerClick team focused on heel design and features to ensure we presented shoes that will serve you well and that will protect your feet no matter when or where or how you enjoy your walks and runs and workouts!

Frequently Asked Questions

q: Q: I have some old tennis shoes at the back of my closet; can’t I just use those for walking?

a:

A: Not a good idea. While walking is less intense than running, it still provides a good amount of aerobic exercise and can provide you with great cardio benefits. You want a fresh pair of shoes to achieve the maximum amount of benefits that walking can provide. You’re not going to get the same amount of comfort, support, or protection from those old beat-up tennis shoes.

q: Q: How soon do i need to get a new pair of walk shoes?

a:

Q: How soon do i need to get a new pair of walking shoes?
A: First you have to decide how worn out your current shoes are and if they are too broken in, or old then it is time to get a new pair. Apart from the evident physical appearance of the shoes, there is a general rule that guides the method of replacing old trainers. After every 300 to 500 miles of road time you should get a new pair. Do not only concentrate on the appearance of the shoes to determine if it needs to be replaced.

A shoe might still look good on the outside while the inner section and support has been totally worn out. The general consensus is every three hundred to five hundred miles. It’s important to remember not to go based on appearance. To avoid having very worn out shoes, its good to have two pairs that you can alternate using. This gives time for the midsole of the shoe to recover from any form of physical activity.

q: Q: Do I have to break in my walking sneakers?

a:

A: No, and yes. While walking shoes don’t technically require a “breaking in” period, it’s a good idea to wear them around the house or on shorter walks if you are planning to go out on a long excursion. This is just to double check that you have the right fit, not really to break in the shoe. Take this time to make sure that your heel feels secure and that you have plenty of room in the toe box to wiggle your toes. This will ensure that you can go on a long, leisurely walk without having anything to worry about.

q: Q: Can I wear orthotic insoles with my shoes?

a:

A: Absolutely. If you have over the counter orthotics that you are comfortable with or if your podiatrist have assigned a custom pair for you, it’s a great idea to incorporate them into your walking regimen. In fact, we made sure to list the models that offer a removable inner sole that can be a great fit for this very purpose.

q: Q: How do I clean my shoes? Can I toss them in the wash?

a:

While many people used to wash old tennis shoe sin the washer, it is not advised to dot hat with newer shoes today. We now know that the wear and tear and heat of a washer and dryer can do a lot of damage to you shoes and can cause them to break down much faster than they would otherwise. The best way to clean your shoes is to brush away dirt and debris and clean anything stuck in the tread after each run. If they are very dirty you can wipe them with a damp soapy cloth or wash them by hand and put them out in a sunny place to air dry.

Sources

  1. Editorial Team, The American Heart Association, Informational health website
  2. Mayo Clinic Staff, Mayo Clinic, Clinical information website
  3. Kimberly, Her Style Code, Consumer Website