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10 Benefits of running a Half Marathon
10 Benefits of running a Half Marathon The half marathon is one of the fastest growing running distances, which includes a range of new race...
How to Return to Running After A Long Layoff
How to Return to Running After A Long Layoff Coming back to the running track after a long layoff? Is there some kind of muscle memory that will h...
Sustaining Maximum Running Efficiency as a Beginner + Benefits
Sustaining Maximum Running Efficiency as a Beginner + Benefits As the year starts, beginning runners start marathons on roads and trails with high expectations of g...
How to Break Bad Running Habits
How to Break Bad Running Habits Bad running habits can keep you from progressing and may cost you quite a bit of energy in the long r...
Injury Prevention for Your Knees: They will thank you in the long run!
Injury Prevention for Your Knees: They will thank you in the long run! Knowing how to take care of your knees is absolutely imperative for runners and that goes for both be...
Factors That will Negatively Effect your Running Pace
Factors That will Negatively Effect your Running Pace Challenges in marathons are common. Runners of different levels encounter these challenges, even thou...
Water vs. Sports Drinks: Which One Gets You More Hydrated
Water vs. Sports Drinks: Which One Gets You More Hydrated The plethora of information available on the best solution between water and sports drinks can easily...
How to Warm Up Properly for a Race
How to Warm Up Properly for a Race Look around at your fellow runners before the start of your next road race.  Usually a few people wil...

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How to Estimate Your Half Marathon Finishing Time
How to Estimate Your Half Marathon Finishing Time If you will be running your first half marathon, you are probably wondering how long it will take you...
Top 10 Beginner-Friendly Marathons in the United States
Top 10 Beginner-Friendly Marathons in the United States Running a marathon is a big challenge that requires top shape and a special physical fitness, as you ...
How to Find the Right Running Group for You
How to Find the Right Running Group for You People who always run alone miss out on a lot of benefits that group running offers such as better pe...
Top 10 Winter Marathons in the United States
Top 10 Winter Marathons in the United States Winter is a perfect time for a destination marathon, as it gives runners a chance to turn tough winte...
How to Estimate Your Half Marathon Finishing Time
How to Estimate Your Half Marathon Finishing Time If you will be running your first half marathon, you are probably wondering how long it will take you...
The Complete Overview of Marathons in the US in 2016
The Complete Overview of Marathons in the US in 2016 There are 713 marathons in the United States as of 2016. Here we outline the in depth, specific infor...
Injured During Run: How to maintain your fitness while out of commission
Injured During Run: How to maintain your fitness while out of commission While we all dream of an injury-free life, running can sometimes put us in the position of staying at...
Trail Running Hazards: How to Keep From Getting Injured Out There
Trail Running Hazards: How to Keep From Getting Injured Out There We`ve all been there, sitting at home with injuries unable to run or even walk. Injuries will inevita...
How to Break Bad Running Habits
How to Break Bad Running Habits Bad running habits can keep you from progressing and may cost you quite a bit of energy in the long r...
Best Dog Breeds to go on runs with
Best Dog Breeds to go on runs with People gets pets for a range of reasons, it’s been scientifically proven that pets make us healthier ...
How to Find the Right Running Group for You
How to Find the Right Running Group for You People who always run alone miss out on a lot of benefits that group running offers such as better pe...
Differences between an Olympian’s diet and the Everyday Runner’s diet
Differences between an Olympian’s diet and the Everyday Runner’s diet The Olympics are a set of international sports that are held after every 4 years. It is usually fille...
Differences between an Olympian’s diet and the Everyday Runner’s diet
Differences between an Olympian’s diet and the Everyday Runner’s diet The Olympics are a set of international sports that are held after every 4 years. It is usually fille...
Anabolic Window: Myth or Fact? What you need to know
Anabolic Window: Myth or Fact? What you need to know Is the anabolic window, a myth or a fact? Most nutrition blogs and nutrition books would advise any t...
10 Great Home-Prepared Recovery Meal Ideas for Runners
10 Great Home-Prepared Recovery Meal Ideas for Runners An efficient workout does not involve running alone, it requires stretches before and after to preven...
Tapering For a Race: How to Do it Right
Tapering For a Race: How to Do it Right What is tapering for a race mean? To taper means to have a gradual decrease in training during the fi...
5 Ways to Prepare for Running in the Heat
5 Ways to Prepare for Running in the Heat Summer is here, and along with it comes the heat. It isn’t long before we start missing those cooler ...
6 Runner Hacks for Post Run Recovery
6 Runner Hacks for Post Run Recovery As you walk in the door of your house, with those endorphins still pumping throughout your body, you ...
Essential Layers for Winter Running
Essential Layers for Winter Running Running through the winter can be  exhilarating or defeating and it all depends on how you're dressed...
Best Dog Breeds to go on runs with
Best Dog Breeds to go on runs with People gets pets for a range of reasons, it’s been scientifically proven that pets make us healthier ...
How to Find the Right Running Group for You
How to Find the Right Running Group for You People who always run alone miss out on a lot of benefits that group running offers such as better pe...

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