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why all runners should try swimming
Why All Runners Should Try Swimming It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my ca...
Learn more about the E.T. Full Moon marathon
Marathon Spotlight: The E.T. Full Moon Marathon Running is an interest in its own right, and there are many races that pair running with something el...
5 swimming drills for runners
5 Swimming Drills for Runners Some runners hit the pool for cross-training and recovery days. Others are begrudgingly in the water ...
Debunking Running Myths
Fact or Fiction: Debunking Running Myths As runners, we are constantly looking to improve in some aspect of their running.  It could be shavin...
Here are the best Triathlons Across the Country
Best Triathlons Across the Country Besides serving to challenge your dedication and strength, triathlons are also a legitimate excuse to...
Take a look at why race entry fees costs so much (or so little)
The Cost of Racing: Why Are Entry Fees So Expensive (or Cheap)? For many runners, gearing up for and running races is truly what running is all about. They love the ...
here are tips for trail runners to be bear aware
Be Bear Aware: Tips for Trail Runners On June 18th, 2017, young Alaskan runner Jack Cooper was mauled by a black bear near a popular hiking...
Five surprising perks of running.
5 Surprising Perks of Running We all know the question. And we've all been confronted with it a hundred times. "Why do you run?" An...

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Debunking Running Myths
Fact or Fiction: Debunking Running Myths As runners, we are constantly looking to improve in some aspect of their running.  It could be shavin...
Take a look at why race entry fees costs so much (or so little)
The Cost of Racing: Why Are Entry Fees So Expensive (or Cheap)? For many runners, gearing up for and running races is truly what running is all about. They love the ...
Here are some Trail Etiquette tips for your next trail race
Trail Etiquette 101 for the Courteous Competitor Most of us love our time on the trails because we enjoy spending time by ourselves in nature. If you ...
Learn more about the Zermatt Marathon
Marathon Spotlight: Zermatt Marathon Switzerland, the picturesque land of Heidi and cowbells, has brought this amazing event to runners ev...
Transitioning from collegiate runner to everyday real world runner
Once A Runner: Transitioning from Collegiate Running to Running in the Real World The world of collegiate running is a bubble. It gives an athlete structure via routine, confidence vi...
Scientifically proven impacts of music on performance.
Scientifically Proven Impacts of Music on Performance For some runners the thought of lacing up without a killer playlist is simply unimaginable. While for...
Will running ruin your knees? Research tells us no, so why do people keep telling me that when I run
Does Running Ruin Your Knees? Finally, a Definitive Answer Want to tick off a runner? Tell them they’re ruining their knees. I’m not sure how this old wives’...
why all runners should try swimming
Why All Runners Should Try Swimming It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my ca...
Prevention and treatment tips for shin splints
How To Prevent and Treat Shin Splints Shin splints, or tibial stress syndrome, is one the most common running injuries that plague the popu...
A look at how parkrun tourism takes people's passion for running and traveling to the next level.
parkrun Tourism: Taking a Passion for Running and Traveling to the Next Level Think the humble 5K is not worth traveling for? Well think again. parkrun tourists from across the gl...
Five surprising perks of running.
5 Surprising Perks of Running We all know the question. And we've all been confronted with it a hundred times. "Why do you run?" An...
Transitioning from collegiate runner to everyday real world runner
Once A Runner: Transitioning from Collegiate Running to Running in the Real World The world of collegiate running is a bubble. It gives an athlete structure via routine, confidence vi...
The fascinating impact of peppermint on performance.
The Fascinating Impact of Peppermint on Performance Most runners have go-to meals and snacks for before, during and after training and racing. And oftent...
Weigh the pro's and con's of fasted running to make your own informed decision
Running on an Empty Stomach It’s a debate that has plagued the running world for many many years: Is it better or worse to run on...
5 foods for the gluten free runner
5 Foods to Fuel the Gluten-Free Runner Dietary needs are certainly something to take into consideration in your daily life and in your fitne...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
finding running apparel for your body type
Choosing the Best Running Apparel for Your Shape We all have that perfect pair of leggings that hug just right.  Those shorts that sit at the perfect ...
An in depth review of Physiclo Pro Resistance Capris
A Review of Physiclo Pro Resistance Capris Physiclo Pro Resistance Capris are by far the most unique piece of running apparel I have ever worn. ...
Pronation: Everyone’s doing it. Here’s our guide to make sure you’re running injury-free.
Everything You Need to Know About Pronation Plantar fasciitis, Achilles tendonitis, IT band syndrome-- you’ve probably heard of, or even dealt a ...
How to handle a snake encounter on the run.
How to Handle a Snake Encounter on the Run Some runners swear by the trails. Running off the beaten track is their fix (present company included...
5 swimming drills for runners
5 Swimming Drills for Runners Some runners hit the pool for cross-training and recovery days. Others are begrudgingly in the water ...
Scientifically proven impacts of music on performance.
Scientifically Proven Impacts of Music on Performance For some runners the thought of lacing up without a killer playlist is simply unimaginable. While for...
What to expect and tips for racing a 24 hour ultramarathon
The 24 Hour Ultramarathon: A Mental Battle “So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 ho...
All about Western States 100 Miles Endurance Run
Western States 100: The World's Oldest 100 Mile Trail Race Believe it or not, the Western States 100 ultra marathon was actually based on a horse race. Yes, a h...
How to tackle hills in an ultra marathon
Techniques To Conquer Those Hills In Ultra Running How an individual handles the uphill battle determines what their made of - in ultra running and in l...