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Ideas for natural fuelling and hydrating options on the run.
Natural Options for Fueling and Hydrating on the Run The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of ...
Article about Amazing Ultra Marathon Feats
5 Jaw Dropping Ultra Marathon Feats An ultra marathon is considered any distance over the standard 26.2-mile marathon such as 50k, 50 mil...
Dynamic Stretching for Runners
Dynamic Stretching for Runners In the past decade, “dynamic stretching” is something that has grown across multi-sport athletes and ...
6 of the World’s Toughest Ultra Marathons
6 of the World’s Toughest Ultra Marathons Far past the boundaries and deep into the outskirts of the running world lies a small group of super ...
7 of the Most Common Running Surfaces and How They Affect Us
7 of the Most Common Running Surfaces and How They Affect Us Whether we prefer the road or the trails, we all strive to be successful runners. The moment we set o...
Starting line of George parkrun in South Africa.
parkrun: The Running Phenomenon That Is Taking the World by Storm What started out as a simple gathering of 13 runners at Bushy Park in the UK on 2 October 2004, has s...
List of Techniques For Hydrating for running An Ultra Marathon
4 Techniques For Hydrating When Running An Ultra Marathon An effective hydration strategy is the key to an attainable ultra marathon distance. There are variou...
running mantra
Running Mantras and How They Can Work for You The concept of mantras originated from Hinduism and Buddhism, where a sound, syllable or group of wor...

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An article on Why you need to include weight lifting into your running regime
The Importance of Weight Lifting for Distance Runners   Old school runners viewed weight lifting or training as something, which only body builders...
An article on 6 Mental Strategies To Help You Complete An Ultra Marathon
6 Mental Strategies To Help You Complete An Ultra Marathon They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with ...
Top Running Complaints and Confessions
Top Running Complaints and Confessions So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time...
An article on 6 Mental Strategies To Help You Complete An Ultra Marathon
6 Mental Strategies To Help You Complete An Ultra Marathon They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with ...
Top 10 U.S. Spring Marathons in 2017
Top 10 U.S. Spring Marathons in 2017 Have you been training all winter for a spring marathon, but still haven't chosen the one you want to...
6 of the World’s Toughest Ultra Marathons
6 of the World’s Toughest Ultra Marathons Far past the boundaries and deep into the outskirts of the running world lies a small group of super ...
An article on Why you need to include weight lifting into your running regime
The Importance of Weight Lifting for Distance Runners   Old school runners viewed weight lifting or training as something, which only body builders...
Top Running Complaints and Confessions
Top Running Complaints and Confessions So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time...
An in depth Review of Moji Foot, Mini and Curve Pro
A Review of Moji Foot, Mini and Curve Pro Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, in...
Article about running while parenting
Tips for single parents on sticking to a running routine Whether it is for work or through loss, for extended periods or only a few days at a time, at some or...
An article on 6 Mental Strategies To Help You Complete An Ultra Marathon
6 Mental Strategies To Help You Complete An Ultra Marathon They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with ...
A blog article on social running and etiquette
Run Social: Running Buddy Etiquette Social running can improve accountability, motivation, and facilitate training. Literally any runner ...
A Review of Honey Stinger Energy Gels, Chews, Waffles and Bars
A Review of Honey Stinger Nutrition: Energy Gels | Chews | Waffles | Bars If you are a runner or endurance athlete, Honey Stinger should be a name you know by now. They offer ...
List of Techniques For Hydrating for running An Ultra Marathon
4 Techniques For Hydrating When Running An Ultra Marathon An effective hydration strategy is the key to an attainable ultra marathon distance. There are variou...
Ideas for natural fuelling and hydrating options on the run.
Natural Options for Fueling and Hydrating on the Run The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of ...
An in depth Review of Fox River Harding Crew Socks
A Review of Fox River Harding Crew Socks The difference between running in a pair of cheap socks and running in a pair of quality socks can me...
An in depth review of the Popticals Popstar Sunglasses
A review of the Popticals Popstar Sunglasses Popticals is all about providing high quality sunglasses that are able to be carried around safely, a...
An in depth Review of Moji Foot, Mini and Curve Pro
A Review of Moji Foot, Mini and Curve Pro Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, in...
An article on Why you need to include weight lifting into your running regime
The Importance of Weight Lifting for Distance Runners   Old school runners viewed weight lifting or training as something, which only body builders...
A blog article on social running and etiquette
Run Social: Running Buddy Etiquette Social running can improve accountability, motivation, and facilitate training. Literally any runner ...
Top Running Complaints and Confessions
Top Running Complaints and Confessions So you love running (or you’re trying to, at least)  but you keep facing the same nagging issues time...

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