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New running goals and adventures to explore as you get older
So You're Past Your Running Prime. What Now? Slowing down with age can be a bitter pill to swallow. And although slowing down is very much a relev...
Differences between a marathon and a 50k
6 Differences Between a Marathon and a 50k Running a marathon can be a life changing experience. First, you developed the courage to call yourse...
Here's why every runner should sign up for a triathlon.
Why You Should Sign Up For a Triathlon Maybe you already have a good reason for wanting to do a triathlon. Maybe you want to check it off yo...
Ten golden rules for family running.
5 Golden Rules of Family Running Few things in life are more exciting than sharing your passions with the ones you love. And we're not...
8 Ways To Train For An Ultra Marathon With A Busy Schedule
8 Ways To Train For An Ultra Marathon With A Busy Schedule Ultra marathon training is progressively time consuming. It’s funny how eventually the real challenge...
Running with adrenal fatigue
Running with Adrenal Fatigue The body’s “fight or flight” response is a complex combination of reactions all over the system that ...
All about inspirational runner, Rian Landers.
Inspirational Runner: Rian Landers Rian Landers began her running career as a youth sprinter, and eventually made her way to college dis...
phase training
Do You Want to Run a Personal Best? Phase Your Training! Whether following a program from a book, trained by a coach, or creating a plan yourself, it’s import...

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Is a bloated belly slowing your running down?
Bloated Belly Slowing Your Running Down? There’s not much worse than waking up for a training run or race day with bloating and gastrointestin...
Why you should visit your local running store
Why You Should Visit Your Local Running Store From the outside, your local running store might look like a place to buy fancy Nike outfits and shin...
Quality for quantity running
Quality vs. Quantity of Training Mileage “Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athl...
Is a bloated belly slowing your running down?
Bloated Belly Slowing Your Running Down? There’s not much worse than waking up for a training run or race day with bloating and gastrointestin...
Quality for quantity running
Quality vs. Quantity of Training Mileage “Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athl...
Here's why every runner should sign up for a triathlon.
Why You Should Sign Up For a Triathlon Maybe you already have a good reason for wanting to do a triathlon. Maybe you want to check it off yo...
Is a bloated belly slowing your running down?
Bloated Belly Slowing Your Running Down? There’s not much worse than waking up for a training run or race day with bloating and gastrointestin...
Is your IT band giving you a hard time during your run? Try these treatments and cures to help you get past this nagging injury.
The Best IT Band Stretches and Strengtheners for Runners They say there are only two things inevitable in life—death and taxes. On behalf of all runners, I...
Quality for quantity running
Quality vs. Quantity of Training Mileage “Junk miles” is a term familiar to runners that can be used both positively and negatively. Some athl...
Why you should visit your local running store
Why You Should Visit Your Local Running Store From the outside, your local running store might look like a place to buy fancy Nike outfits and shin...
Benefits of keeping a running journal
To Journal or Not to Journal?: The Benefits of Keeping a Running Journal As an author, I understand the lure of the written word. There’s something fulfilling about looking a...
5 books for ultra runners
5 Must Read Books For Ultra Runners Elite ultra marathon athletes spend decades evolving into the runners they are today. Many grow up as...
Is a bloated belly slowing your running down?
Bloated Belly Slowing Your Running Down? There’s not much worse than waking up for a training run or race day with bloating and gastrointestin...
Benefits of coconut oil for runners
Coconut Oil: A Hidden Treasure for Runners? Nutrition and fitness trends come and go—like the notion of running streaks—and some of those trends ...
Can bulletproof coffee be beneficial to runners?
Can Bulletproof Coffee Help My Running? Dave Asprey came up with a special coffee recipe after an inspiring high-altitude climb in Tibet wher...
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Why you should two pairs of running shoes
Why You Need At Least Two Different Pairs of Running Shoes You wouldn’t go off-roading in a Lamborghini or take a camper van on the racetrack, right? Would you ...
steadyshortsleeve
A Review Of Brooks Steady Short Sleeve Shirt Spring has arrived and that means it's time to put those heavy running long sleeve shirts away. In go...
A Review of Outdoor Products Hydration Reservoir
A Review of Outdoor Products Hydration Reservoir I was looking for a new hydration reservoir, as I needed to replace the one in my backpack before I w...
Is a bloated belly slowing your running down?
Bloated Belly Slowing Your Running Down? There’s not much worse than waking up for a training run or race day with bloating and gastrointestin...
Benefits of keeping a running journal
To Journal or Not to Journal?: The Benefits of Keeping a Running Journal As an author, I understand the lure of the written word. There’s something fulfilling about looking a...
Is splitting up your long run effective?
Splitting up Your Long Run: Is It Effective? Are you training for a marathon, half marathon or ultra, but having a tough time fitting in your week...
5 books for ultra runners
5 Must Read Books For Ultra Runners Elite ultra marathon athletes spend decades evolving into the runners they are today. Many grow up as...
Differences between a marathon and a 50k
6 Differences Between a Marathon and a 50k Running a marathon can be a life changing experience. First, you developed the courage to call yourse...
8 Ways To Train For An Ultra Marathon With A Busy Schedule
8 Ways To Train For An Ultra Marathon With A Busy Schedule Ultra marathon training is progressively time consuming. It’s funny how eventually the real challenge...

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