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Five Non-Running Activities That Will Benefit Your Running
Five Non-Running Activities That Will Benefit Your Running The only way to become a better runner is to tweak your training regime, right?  Or is it?  Not neces...
The Twelve Workouts for the Holiday Runner
The Twelve Workouts for the Holiday Runner Baby, It’s Cold Outside, the holidays are here, and you’re looking for ways to spice up your winter r...
Starting a New Years Running Resolution....and How to stick to It
Starting a New Years Running Resolution....and How to stick to It Every year it seems as if the issue comes up. After spending every day since Thanksgiving thumbing th...
How Running Can Benefit You Mentally
How Running Can Benefit You Mentally Running is certainly one of the best ways of improving health and has many mental and physical health...
Three Dream Running Vacations
Three Dream Running Vacations While most non-runners often view a vacation as an opportunity to take a break from everything, inclu...
At Home Cardio Exercises For Days You Can't Run
At Home Cardio Exercises For Days You Can't Run While many people dread cardio, us runners live for it! We savor miles spent outside with our music, ...
Tips for Staying Injury-Free for Life
Tips for Staying Injury-Free for Life Runners love swapping out war stories, and many wear their injuries as a badge of honor.  But do inju...
Destination Running: Top 12 Races in Alaska
Destination Running: Top 12 Races in Alaska Do you have a race in America’s 49th state on your bucket list? Whether it’s been a long-time dream o...

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What To Pack For Your First Ultra Marathon
What To Pack For Your First Ultra Marathon So you've decided to run your first ultra marathon? Congratulations! Choosing to take the plunge into...
Avoid These 7 Common Mistakes That Lead to a DNF
Avoid These 7 Common Mistakes That Lead to a DNF The dreaded 3 letters in ultra running: D-N-F or Did Not Finish. The 3 letters that no ultra runner a...
How To Train For An Obstacle Course Race
How To Train For An Obstacle Course Race Obstacle course races (OCRs) are completely different than road races. You’ll be challenged in all ne...
Destination Running: Top 12 Races in Alaska
Destination Running: Top 12 Races in Alaska Do you have a race in America’s 49th state on your bucket list? Whether it’s been a long-time dream o...
Trick Your Subconscious Mind Into Helping You Run Faster
Trick Your Subconscious Mind Into Helping You Run Faster I stumbled across an interesting article on the power of the subconscious mind a while back. Being...
What Should You Eat Before Running?
What Should You Eat Before Running? Are you concerned about possible stomach issues if you eat before running? Most people don't know wha...
7 Simple Ways to Prevent Running Muscle Soreness
7 Simple Ways to Prevent Running Muscle Soreness Eek!  Ouch!  Running is bliss but it can (and I guarantee, will at times!) be painful.  Not all pain ...
4 Pros And Cons To Running Barefoot
4 Pros And Cons To Running Barefoot While some people will spend their time carefully pouring over reviews and discussions about types of...
Importance of DXA Scans for Runners
Importance of DXA Scans for Runners If you are about to start a fitness program, this is the ideal opportunity to have a DXA (DEXA) scan....
Five Must-Do Races in South Africa
Five Must-Do Races in South Africa Have you ever considered chasing some running dreams on the southern tip of Africa?  Apart from its b...
Tips for Becoming an Eco-Friendly Runner
Tips for Becoming an Eco-Friendly Runner Our planet is under pressure like never before.  Pollution, deforestation, overpopulation and a loss ...
Destination Running: Top 12 Races in Alaska
Destination Running: Top 12 Races in Alaska Do you have a race in America’s 49th state on your bucket list? Whether it’s been a long-time dream o...
Why Runners Need Carbs (Plus The Best Ones to Eat!)
Why Runners Need Carbs (Plus The Best Ones to Eat!) Carbs have played the villain in the American Diet for far too long. The crusade against carbs seemed...
What Should You Eat Before Running?
What Should You Eat Before Running? Are you concerned about possible stomach issues if you eat before running? Most people don't know wha...
How to Properly Recover After Running a Marathon
How to Properly Recover After Running a Marathon The feeling of finishing a marathon is fantastic. The sacrifice, competition, and realizing you could...
Outdoor Retailer Winter Market 2017: Headsweats Product Overview
Outdoor Retailer Winter Market 2017: Headsweats Product Overview I had a chance to stop by the Headsweats booth at 2017's Outdoor Retailer event in Salt Lake City, Ut...
Outdoor Retailer Winter Market 2017: Topo Athletic Product Showcase
Outdoor Retailer Winter Market 2017: Topo Athletic Product Showcase Topo Athletic had a nice line-up of style options from a couple of their highly praised shoe models a...
Outdoor Retailer Winter Market 2017: Salomon Product Showcase
Outdoor Retailer Winter Market 2017: Salomon Product Showcase Solomon never fails to impress with their durable, rough and rugged outdoor gear made for those who w...
Tips for Becoming an Eco-Friendly Runner
Tips for Becoming an Eco-Friendly Runner Our planet is under pressure like never before.  Pollution, deforestation, overpopulation and a loss ...
Tips for Staying Injury-Free for Life
Tips for Staying Injury-Free for Life Runners love swapping out war stories, and many wear their injuries as a badge of honor.  But do inju...
Five Non-Running Activities That Will Benefit Your Running
Five Non-Running Activities That Will Benefit Your Running The only way to become a better runner is to tweak your training regime, right?  Or is it?  Not neces...

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