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Here are 8 things every runner hates
Why Do Runners Run? 8 Things Every Runner Hates People who don’t run usually think runners are crazy.  And honestly, most runners will agree with the...
How to deal with a dog attack on the run.
How to Deal with a Dog Attack on the Run Encountering an aggressive, off-leash dog on the run is many a runner's worst nightmare. Because apar...
epsom salt bath for runners
Epsom Salt Baths for Runners I sank into the tub and let out a sigh of relief. When was the last time I had a bath instead of a sh...
why all runners should try swimming
Why All Runners Should Try Swimming It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my ca...
List of Amazon Prime Day Deals for Runners!
Best Amazon Prime Day Deals for Runners The time has come!  Starting tonight at 9pm EST/ 6pm PST, it is Amazon Prime Day, where you can find ...
talking about running with non-runners
What to Talk About When You Talk About Running There’s a light that comes into the eyes of runners when they meet kindred spirits. Descriptions of t...
Why Anorexia and Bulimia are Only Part of the Story
Misunderstanding Eating Disorders in the Running World Raw foodist. Fruitarian. McDougall. Paleo. Looking at this list, I wondered, was I simply...
Weigh the pro's and con's of fasted running to make your own informed decision
Running on an Empty Stomach It’s a debate that has plagued the running world for many many years: Is it better or worse to run on...

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why all runners should try swimming
Why All Runners Should Try Swimming It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my ca...
Run Away from Advice from Athletes (Who Don’t Run)
Run Away from Advice from Athletes (Who Don’t Run) My father likes to joke that I learned to run before I learned to walk. In the 29 years that I have b...
Here are 8 things every runner hates
Why Do Runners Run? 8 Things Every Runner Hates People who don’t run usually think runners are crazy.  And honestly, most runners will agree with the...
Top 10 U.S. Fall Marathons for 2017
Top 10 U.S. Fall Marathons in 2017 It's that time of year again.  Fall marathon training is in full swing.  But have you decided which m...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Running Marathon du mont-Blanc
Marathon Du Mont-Blanc: What to Expect Edward Abbey said: I am convinced that he was referring to the Marathon du Mont-Blanc. Thousand...
why all runners should try swimming
Why All Runners Should Try Swimming It’s 5:30am and I desperately crave a cup of coffee to wake up my brain. I adjust and re-adjust my ca...
Prevention and treatment tips for shin splints
How To Prevent and Treat Shin Splints Shin splints, or tibial stress syndrome, is one the most common running injuries that plague the popu...
Thyroid health and how it affects running
Running with Thyroid Problems One source suggests the possibility that over one-fourth of women in the world, at some point, deal w...
How My Running Changed When I Lost Those Last 5 Pounds
How My Running Changed When I Lost Those Last 5 Pounds It started with a bet. My gym partner asked me to go on a diet with her. In truth, I’d long since ...
finding running apparel for your body type
Choosing the Best Running Apparel for Your Shape We all have that perfect pair of leggings that hug just right.  Those shorts that sit at the perfect ...
Learn more about the E.T. Full Moon marathon
Marathon Spotlight: The E.T. Full Moon Marathon Running is an interest in its own right, and there are many races that pair running with something el...
The fascinating impact of peppermint on performance.
The Fascinating Impact of Peppermint on Performance Most runners have go-to meals and snacks for before, during and after training and racing. And oftent...
Weigh the pro's and con's of fasted running to make your own informed decision
Running on an Empty Stomach It’s a debate that has plagued the running world for many many years: Is it better or worse to run on...
5 foods for the gluten free runner
5 Foods to Fuel the Gluten-Free Runner Dietary needs are certainly something to take into consideration in your daily life and in your fitne...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
finding running apparel for your body type
Choosing the Best Running Apparel for Your Shape We all have that perfect pair of leggings that hug just right.  Those shorts that sit at the perfect ...
An in depth review of Physiclo Pro Resistance Capris
A Review of Physiclo Pro Resistance Capris Physiclo Pro Resistance Capris are by far the most unique piece of running apparel I have ever worn. ...
Pronation: Everyone’s doing it. Here’s our guide to make sure you’re running injury-free.
Everything You Need to Know About Pronation Plantar fasciitis, Achilles tendonitis, IT band syndrome-- you’ve probably heard of, or even dealt a ...
Top 10 U.S. Fall Marathons for 2017
Top 10 U.S. Fall Marathons in 2017 It's that time of year again.  Fall marathon training is in full swing.  But have you decided which m...
The fascinating impact of peppermint on performance.
The Fascinating Impact of Peppermint on Performance Most runners have go-to meals and snacks for before, during and after training and racing. And oftent...
How My Running Changed When I Lost Those Last 5 Pounds
How My Running Changed When I Lost Those Last 5 Pounds It started with a bet. My gym partner asked me to go on a diet with her. In truth, I’d long since ...
What to expect and tips for racing a 24 hour ultramarathon
The 24 Hour Ultramarathon: A Mental Battle “So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 ho...
All about Western States 100 Miles Endurance Run
Western States 100: The World's Oldest 100 Mile Trail Race Believe it or not, the Western States 100 ultra marathon was actually based on a horse race. Yes, a h...
How to tackle hills in an ultra marathon
Techniques To Conquer Those Hills In Ultra Running How an individual handles the uphill battle determines what their made of - in ultra running and in l...