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Ideas for natural fuelling and hydrating options on the run.
Natural Options for Fueling and Hydrating on the Run The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of ...
Best Yoga Poses for Runners
Best Yoga Poses for Runners Training hard to get that PR in your next race? Want to reduce discomfort caused by tight muscles? Ho...
Article about Amazing Ultra Marathon Feats
5 Jaw Dropping Ultra Marathon Feats An ultra marathon is considered any distance over the standard 26.2-mile marathon such as 50k, 50 mil...
Dynamic Stretching for Runners
Dynamic Stretching for Runners In the past decade, “dynamic stretching” is something that has grown across multi-sport athletes and ...
6 of the World’s Toughest Ultra Marathons
6 of the World’s Toughest Ultra Marathons Far past the boundaries and deep into the outskirts of the running world lies a small group of super ...
List of Techniques For Hydrating for running An Ultra Marathon
4 Techniques For Hydrating When Running An Ultra Marathon An effective hydration strategy is the key to an attainable ultra marathon distance. There are variou...
How To Squeeze A Run Into Your Tight Schedule
How To Squeeze A Run Into Your Tight Schedule The great thing about running is that you can do it anywhere.  All you need is a pair of shoes, some ...
10 Tips & Tricks To Keep You Motivated As an Ultra Runner
10 Tips & Tricks To Keep You Motivated As an Ultra Runner The morning is an incredible time to run. The mind is fresh, the legs are light, and the body is stro...

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7 of the Most Common Running Surfaces and How They Affect Us
7 of the Most Common Running Surfaces and How They Affect Us Whether we prefer the road or the trails, we all strive to be successful runners. The moment we set o...
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Quick Guide: Ultra Marathon Race Day Morning Ultra marathon race day morning can take several turns so be prepared and focused. I've taken the sta...
Article about Building Your Running Practice
Building Your Running Practice From the Base Up Whether you aspire to run a full marathon or just peel yourself off the couch for a routine jog a few...
Top 10 U.S. Spring Marathons in 2017
Top 10 U.S. Spring Marathons in 2017 Have you been training all winter for a spring marathon, but still haven't chosen the one you want to...
6 of the World’s Toughest Ultra Marathons
6 of the World’s Toughest Ultra Marathons Far past the boundaries and deep into the outskirts of the running world lies a small group of super ...
Dynamic Stretching for Runners
Dynamic Stretching for Runners In the past decade, “dynamic stretching” is something that has grown across multi-sport athletes and ...
An in depth Review of Moji Foot, Mini and Curve Pro
A Review of Moji Foot, Mini and Curve Pro Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, in...
Tips and tricks for preventing and dealing with the dreaded side stitch.
The Dreaded Side Stitch: How to Deal with It for Good We've all been there.  You win the mental battle of gearing up and getting out the door for a run, ju...
An in depth injury article on Hamstring Tendinopathy for runners
The Runner’s Guide to Hamstring Tendinopathy Hamstring tendinopathy is an acute pain in the back of the leg starting at the knee, leading up to th...
An article about Keeping Connected and Motivated as a Runner Living
Keeping connected and motivated as a runner living 'off the grid" Tired of the traffic and the fast-paced city life you pack up your apartment in the city and buy that...
An article about 3 Running Retreats that You Won't Want to Miss
3 Running Retreats that You Won't Want to Miss Is your running routine seriously lacking in the motivation department?  Or have you reached a traini...
Starting line of George parkrun in South Africa.
parkrun: The Running Phenomenon That Is Taking the World by Storm What started out as a simple gathering of 13 runners at Bushy Park in the UK on 2 October 2004, has s...
A Review of Honey Stinger Energy Gels, Chews, Waffles and Bars
A Review of Honey Stinger Nutrition: Energy Gels | Chews | Waffles | Bars If you are a runner or endurance athlete, Honey Stinger should be a name you know by now. They offer ...
List of Techniques For Hydrating for running An Ultra Marathon
4 Techniques For Hydrating When Running An Ultra Marathon An effective hydration strategy is the key to an attainable ultra marathon distance. There are variou...
Ideas for natural fuelling and hydrating options on the run.
Natural Options for Fueling and Hydrating on the Run The issue of fueling and hydrating on the run can be a tricky one.  Apart from the dizzying array of ...
An in depth Review of Moji Foot, Mini and Curve Pro
A Review of Moji Foot, Mini and Curve Pro Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, in...
An in depth review of the Under Armour Big Shot Sunglasses
A Review of the Under Armour Big Shot Sunglasses I’ve always been a fan of Under Armour products, especially their clothing line.  Under Armour makes ...
A review of Fox River Verso Ankle Socks
A review of Fox River Verso Ankle Socks The Fox River Peak Series now includes an extremely lightweight, plush ankle sock. The Verso line is ...
An in depth Review of Moji Foot, Mini and Curve Pro
A Review of Moji Foot, Mini and Curve Pro Foam rollers and tennis balls seem to be most runners’ best friends when it comes to self-massage, in...
7 of the Most Common Running Surfaces and How They Affect Us
7 of the Most Common Running Surfaces and How They Affect Us Whether we prefer the road or the trails, we all strive to be successful runners. The moment we set o...
An article about 3 Running Retreats that You Won't Want to Miss
3 Running Retreats that You Won't Want to Miss Is your running routine seriously lacking in the motivation department?  Or have you reached a traini...

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