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Considering a Running Buddy? Questions to Ask Yourself First
Considering a Running Buddy? Questions to Ask Yourself First Whether you are new to running and looking for that initial push or you are training for your fourth ...
4 Ways to Incorporte Your Family in Your Cross Training
4 Ways to Incorporte Your Family in Your Cross Training Running is primarily a solitary sport. Whether you're training for a 5K, a marathon, or simply in mai...
Top Tips for How to Efficiently Run With Your Dog
Top Tips for How to Efficiently Run With Your Dog To run with your dog seems like an amazing idea! Exercise yourself and your fur baby, it's like getti...
How to Hit Your Half Marathon Pace
How to Hit Your Half Marathon Pace How can you hit your half marathon pace? Hitting your half marathon pace requires testing and exceedi...
How to Find Races While Being Abroad
How to Find Races While Being Abroad Perhaps runners that go to work abroad fall in the minority, but they should never go neglected espec...
Preparing For Your Running Race Day: Simulating Race Day In Advance
Preparing For Your Running Race Day: Simulating Race Day In Advance How can you prepare for your race-day? How can you prepare for your environment and conditions far in...
Preventing Back Muscle Problems From Distance Running
Preventing Back Muscle Problems From Distance Running I know I’m not the only distance runner who has had back problems. Back pain falls into one of two ca...
Tapering For a Race: How to Do it Right
Tapering For a Race: How to Do it Right What is tapering for a race mean? To taper means to have a gradual decrease in training during the fi...
The Pains of Being a Runner: When to Run Through it and When to Stop
The Pains of Being a Runner: When to Run Through it and When to Stop Whether you run 12 miles a week or 70, if you run consistently you're going to feel some aches and pa...
Is It Safe To Run When You're Expecting?
Is It Safe To Run When You're Expecting? With a normal, healthy pregnancy, exercising while expecting has many benefits for you and baby, incl...
4 Reasons to Run when You Are Traveling
4 Reasons to Run when You Are Traveling As traveling and running become more popular lifestyles, why not get ahead of the game by combining t...
You CAN Have a Life During Your Marathon Training! Here's How
You CAN Have a Life During Your Marathon Training! Here's How When you decide to sign up for a marathon, you aren't just signing up for race day, but for 4-6 month...
Energy foods for running - how to eat them in the right way
Energy foods for running - how to eat them in the right way Energy foods play a very important role in our daily activities, especially activities which spend yo...
Tapering For a Race: How to Do it Right
Tapering For a Race: How to Do it Right What is tapering for a race mean? To taper means to have a gradual decrease in training during the fi...
5 Ways to Prepare for Running in the Heat
5 Ways to Prepare for Running in the Heat Summer is here, and along with it comes the heat. It isn’t long before we start missing those cooler ...
6 Runner Hacks for Post Run Recovery
6 Runner Hacks for Post Run Recovery As you walk in the door of your house, with those endorphins still pumping throughout your body, you ...
How to Hit Your Half Marathon Pace
How to Hit Your Half Marathon Pace How can you hit your half marathon pace? Hitting your half marathon pace requires testing and exceedi...
Strengthen Your Core and Protect Your Back Without Crunches
Strengthen Your Core and Protect Your Back Without Crunches We are a population obsessed with abs. Scan the covers of fitness magazines and see captions like, "G...
Tapering For a Race: How to Do it Right
Tapering For a Race: How to Do it Right What is tapering for a race mean? To taper means to have a gradual decrease in training during the fi...

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