10 Best High Fiber Cereals

Fiber is essential in your diet to keep you running at peak performance. Incorporating enough into your daily nutrition is a little tricky, which is why we love fiber cereals.

Many of the blends that we selected for our list are packed with over half of your daily fiber needs but also incorporate extra vitamins and nutrients needed to jump-start your day.

We wanted to make sure that we selected brands that are packed with goodness, but also taste great too. Pairing this cereal with a serving of ice-cold milk and fresh fruit will make breakfast your favorite meal of the day!

In this guide, we have selected some of the best fiber cereals that will leave you energized to pop on those running shoes and hit the trails.

Standout Picks

Post Grape-Nuts Cereal
Post Grape Nuts have been around for over 100 years and are an old favorite among bran cereal connoisseurs. This cereal is not only high in fiber, but its textured crunch is also packed with tons of nutrients. Aiding you in maintaining a healthy diet, each serving of Grape nuts only has 210 calories, 6 grams of protein, 5 grams of sugar and a whopping 1 gram of fat. It is also high in Iron and B-6 which are known for boosting energy.
Kellog's All Bran Buds
This fiber cereal packs a whopping 39 grams of fiber per cup! However, sugar watchers beware: All-Bran Buds also has 24 grams of sugar per cup. A lot of people seem to like the extra crunch this fiber cereal offers. Most users say this cereal tastes as you would expect a fiber cereal to taste.
Fiber One
Loaded with insoluble fibers that come from the chicory root, Fiber One cereal is made without high fructose syrups or artificial colors or flavors. It keeps you full longer and has added brans and other whole grains to give you a vitamin and mineral-packed breakfast. It has been said that increased fiber decreases gastrointestinal issues and can prevent issues in the future.
Familia Muesli
This fiber-rich granola-like cereal has 4 grams of fiber per half-cup serving and no added sugar. It also has 210 calories to keep you energized, 3 grams of fat, and 6 grams of protein. Even though it has no added sugar, this fiber cereal does contain 7 grams of naturally occurring sugars. This one needs to be prepared a certain way, make sure you have the time to do so.
Barbara's Shredded Wheat Cereal
In the fiber family, shredded wheat hails supreme. What we love most about this shredded wheat blend from Barbara’s is that it is made from 100 percent whole grains, and it is free of additional additives and sugars that can cause a late morning crash. We love this blend because it is simple and incredibly low in sugar.
Nature's Path Flax Plus Multibran Flakes Cereal
This is another organic cereal and while they are well known for their granola, it's no surprise that their cereal is delicious as well! It comes in lots of different flavors and is available in both hot and cold cereal options--so you can get oatmeal if you want to as well. They are low in sugar but aren't bland. This brand is non-GMO and USDA organic.
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal
Chia seeds are magical little seeds that pack in a whole lot of benefits in a tiny little package. What we love most about this blend from Seven Sundays is that it boasts a chia seed base for fiber delivery, It is composed of non-GMO ingredients, is gluten-free, and is composed of 100 percent whole grains. Users love that this blend goes great with a cup of cold milk, or it can also be warmed up and used as oatmeal.
Kashi - Go Lean Crunch Cereal
This crunchy Kashi fiber cereal provides you with 8 grams of fiber and a bit of sweetness to start off your day. Users rate this fiber cereal as extremely delicious but warn to be wary because it contains chicory root, which can cause stomach issues.
Amazon Link
Wheaties, Cereal, Whole Wheat Flakes
There’s a reason the contents of this iconic box are known as the breakfast of champions. Users love that these little flakes are crunchy and delicious, and contain about half of your daily fiber needs. We love this blend because it is not only packed with whole-grain fibers which are great for digestion but also include a host of beneficial vitamins and nutrients that help you perform at your very best.
Uncle Sam Original Wheat Berry Flakes Cereal
If you really want to dial your fiber intake up to an 11, this blend from Uncle Sam is witch checking out. One serving of this blend provides users with almost half of their daily intake needs, while also including a host of other beneficial vitamins and nutrients in one bowl. Plus, users find that that naturally sweetened blend tastes great.
Amazon Link

Criteria Used for Evaluation

Taste

When it comes to anything we eat, we should definitely make sure we enjoy each and every bit--why would the cereals high in fiber be any different!

Just because the cereals on our list are packed with nutrients and loaded with fiber does not mean you should have to sacrifice taste! Traditionally, healthier cereals get a bad rap for a taste for typically one of two reasons: they either taste like the cardboard box that its sold in or it is overly sweet in an attempt to make it more palatable.

Then, not only does it end up tasting more like an ice cream sundae bar topping, but the sugar just adds to an already high amount of carbohydrates that cereals typically have because they are made from grains and wheat. The cereals listed here run the range of taste according to consumers.

Some reviewers do claim that the “stripped down” and basic cereals rich in fibers like All-Bran Buds and Fiber One Cereal taste a bit bland and need to be served up somewhat creatively to improve the taste. If you are in search of fiber cereals that have been reviewed as the yummiest, you are safe to go with the cereals that contain a variety of ingredients.

Those on our list that have other bits of chocolate, granola clusters, and dried fruit like Post’s Grape Nuts and Kashi‘s Go Lean Crunch also have the highest ranking taste. If you have little ones who tend to be pickier eaters, but you need to get some fiber into their diet early on in the day, these options are some to keep in mind.

Value

Regardless of what your budget is, get something that you actually like to eat and is really worth the money. Meaning, it isn't worth buying if it doesn't taste good or contain the nutritional value you're looking for.

Cereals can, surprisingly enough, get pretty expensive especially if they have a “natural” or “organic” label tied to them. Some cereals that emphasize certain special dietary needs like fiber, can only be found in specialty stores. This can mean higher prices for these health-conscious foods; but luckily, plenty of generic and household brands have caught onto the fiber craze.

A large number of the cereals on our list can be found in just about any grocery store and are fairly inexpensive while still offering the dietary fiber you need. Another way to keep costs down, and one which we considered when making our list, is whether or not the cereal can be bought in bulk.

We also considered how convenient and versatile each cereal is because that can definitely add to the value of what you’re getting. The more ways a cereal can be eaten or prepared, the better.

So, many of the fiber cereals on our list can be eaten as a snack, a great addition to homemade trail mix, a smoothie ingredient, or something to bulk up your yogurt, ice cream, and oatmeal!

Use

Whether you like your fiber cereal with milk, dry, or on the go, you need to make sure you get an option with the right amount of fiber and that you can eat just how you like to.

If you aren’t already paying close attention to the nutrition and ingredients in your food, we advise you to to do so – especially if you want to start adding fiber to your diet. The reason being is that you might already have an adequate amount of fiber in your diet, and adding too much fiber can end up backfiring.

Too much of a good thing, in this case, can be a bad (er, uncomfortable) thing, especially for your tummy and digestive system. If you track your intake and find out that you do need to add some more fiber, we suggest you do so very slowly because the bacteria that line your stomach and small intestines need time to get used to a fiber increase.

If you add fiber too quickly, you will likely experience lots of gas, bloating, cramps, and diarrhea. Need some suggestions on where to start? Try adding in just five grams of fiber into your diet every day for two-week intervals.

Compatibility

Take a look at all of your needs and preferences and make sure you get a fiber cereal that works for you.

To understand the nutritional value of fiber cereal, it is important to first understand the function and benefit of the fiber itself, and how it will affect your body and your lifestyle.

The main function of fiber in the diet is to move food and bulk through the intestines more efficiently. It also helps control the pH balance and acidity in the intestines, which serves a key function in helping fight against colon cancer.

Fiber is also helpful in prolonging stomach emptying time, which helps your body better absorb key vitamins and nutrients. Ultimately, fiber aids your digestives system in helping the rest of your body (and your day) run smoother. The benefits of fiber are far and wide – it helps maintain regularity and prevent constipation, as well as help bulk up a stool if you tend to suffer from chronic diarrhea.

Fiber also helps move bulk and waste through the colon more efficiently, so that it does not stick around for too long which can poison the colon and lead to an increased risk of cancer.

The obvious first thing we considered when ranking the cereals in our list is fiber content. A good fiber-rich cereal should have adequate amounts per serving.

Although there is no dietary reference intake for fiber (meaning, the FDA does not have an amount of fiber intake that it says should be apart of your diet), experts recommend 25 to 30 grams of fiber per day as part of a holistically healthy and well-rounded diet.

A decent fiber cereal will have a substantial percentage of your recommended daily intake of fiber. Our list aims to get in anywhere from 5 grams of fiber to almost 40 (which will make it super easy to get in your daily fiber!).

Top 10 Highest Fiber Cereals

1. Post Grape Nuts

Where to buy
Post Grape-Nuts Cereal
Post Grape-Nuts Cereal
Post Grape-Nuts Cereal
Amazon Link

Post Grape Nuts have been around for over 100 years and are an old favorite among bran cereal connoisseurs. This cereal is not only high in fiber, but its textured crunch is also packed with tons of nutrients. Aiding you in maintaining a healthy diet, each serving of Grape nuts only has 210 calories, 6 grams of protein, 5 grams of sugar and a whopping 1 gram of fat. It is also high in Iron and B-6 which are known for boosting energy.

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Due to its unique nutty flavor and texture, Post Grape nuts are not just favored as a cereal. They are a great addition to salads, yogurts, and other yummy health foods and can be used as a topping to give you a little fiber crunch throughout the day.

With the average prices rising on most consumer products, Grape Nuts cereal shares the average price of most cereals nowadays.

They are still just as nutty and delicious as they have been and have a solid fan base of bran lovers everywhere. They are a nice switch up from the flakes most cereals come in as well. Packed with fiber and nutrition, you will definitely get a ton of nutrition with this cereal.

2. Kellog's All Bran Buds

Where to buy
Kellog's All Bran Buds
All-bran All Bran Buds
All-bran All Bran Buds
Amazon Link

This fiber cereal packs a whopping 39 grams of fiber per cup! However, sugar watchers beware: All-Bran Buds also has 24 grams of sugar per cup. A lot of people seem to like the extra crunch this fiber cereal offers. Most users say this cereal tastes as you would expect a fiber cereal to taste.

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Made of quality ingredients, this cereal is packed with fiber and uses ingredients that most can consume--just make sure to take a look at the ingredients if you know you are sensitive or allergic to certain ingredients.

This is your typical cereal--you can eat it dry or with milk and it will taste great. Add some bananas and you are good to go. Users enjoy the extra crunch this fiber cereal offers.

This fiber cereal is so good, even your pickiest eater will enjoy it. With 36 grams of fiber in each cup of this cereal, you are definitely getting a good daily dose from All-Bran Buds.

However, 24 grams of sugar is a little concerning for those with diabetes or that are simply trying to decrease their sugar intake. All Bran Buds also has (per cup) 210 calories, 3 grams of fat, and 11 vitamins and minerals.

3. General Mills Fiber One

Where to buy
Fiber One
Fiber One
Fiber One
Amazon Link

Loaded with insoluble fibers that come from the chicory root, Fiber One cereal is made without high fructose syrups or artificial colors or flavors. It keeps you full longer and has added brans and other whole grains to give you a vitamin and mineral-packed breakfast. It has been said that increased fiber decreases gastrointestinal issues and can prevent issues in the future.

Read more

Fiber One is fuel for the day. Each serving has 13 grams of whole grain and has 55% of your daily fiber needs. Fiber one Cereal is also loaded with tons of Vitamin Bs: B6, B2, B12 and folic acid. Because the base of fiber is from the chicory root, you are also getting tons of soluble fiber from all the inulin - all this fiber is extracted with water.

Unlike some brands, Fiber one doesn't get soggy on its first contact with milk. Consumers seem to enjoy the extra crunch and the flavor is fresh; add some fruit to amp up the flavor and nutrients.

This option is averagely priced and you can also get multiple packages at a discounted price. As far as use goes, you can mix this cereal with your favorite fruit, eat it dry, or plain with milk. There is really no way to NOT eat this cereal.

This is a great high fiber cereal for almost anyone. There are some ingredients that may be sensitive to you, so just take a look--just in case.

4. Familia Muesli

Where to buy
Familia Muesli
Familia Swiss Muesli Cereal
Familia Swiss Muesli Cereal
Amazon Link

This fiber-rich granola-like cereal has 4 grams of fiber per half-cup serving and no added sugar. It also has 210 calories to keep you energized, 3 grams of fat, and 6 grams of protein. Even though it has no added sugar, this fiber cereal does contain 7 grams of naturally occurring sugars. This one needs to be prepared a certain way, make sure you have the time to do so.

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Users report this option as being very delicious as long as it is prepared properly. To prepare Familia Muesli for eating, it has to soak in milk or yogurt for a few minutes. Users that forgot this step say that it tastes like cardboard if it isn’t soaked long enough.

Considered a specialty product, Familia Muesli is a little more expensive than other fiber cereals.

This option is one that you have to taste before you commit to it. Some users love it and some don't. it certainly offers plenty of fiber though.

5. Barbara's Shredded Wheat

Where to buy
Barbara's Shredded Wheat Cereal
Barbara's Shredded Wheat Cereal
Barbara's Shredded Wheat Cereal
Amazon Link

In the fiber family, shredded wheat hails supreme. What we love most about this shredded wheat blend from Barbara’s is that it is made from 100 percent whole grains, and it is free of additional additives and sugars that can cause a late morning crash. We love this blend because it is simple and incredibly low in sugar.

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This option packs in all of the nutrients that you need, and nothing that you don’t. One serving provides you with an impressive 20 percent of your daily fiber needs through unprocessed whole grains that help to flush your system.

Users also love that this blend is made without any additional sugar. If you need to keep your fiber intake high while keeping sugar low, this is one of your best options. Users find that that taste is a little bland, but the neutral flavor makes it the perfect base for adding tasty fresh fruits for an extra kick of fiber and nutrients.

If you are in the market for something that is super simple, organic, and unprocessed, this blend from Barbara’s is a great choice. We love that it is composed of whole grains to help flush your system without additional sugars or additives. It costs a little bit more than most, but we feel that it is worth every penny.

6. Nature’s Path Flax Plus

Where to buy
Nature's Path Flax Plus Multibran Flakes Cereal
Nature's Path Flax Plus Multibran Flakes Cereal
Nature's Path Flax Plus Multibran Flakes Cereal
Amazon Link

This is another organic cereal and while they are well known for their granola, it's no surprise that their cereal is delicious as well! It comes in lots of different flavors and is available in both hot and cold cereal options--so you can get oatmeal if you want to as well. They are low in sugar but aren't bland. This brand is non-GMO and USDA organic.

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It comes comes in both oatmeal and cereal forms--so you can pick between hot or cold options. It contains 5 grams of fiber and 6 grams of protein--this is a little less than other options but if you choose to get the cold cereal then you will get more fiber from one serving. It also contains flax seeds and is made of organic ingredients.

A simple and delicious fiber cereal, just pour it in the bowl and add some milk--or not--and enjoy.

This one is a little less pricey and tastes great! This fiber cereal is a great option for most people--even kids enjoy it. If you want a delicious and easy-to-eat cereal, you will love this one.

7. Seven Sundays Wild & Free

Where to buy
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Cereal
Amazon Link

Chia seeds are magical little seeds that pack in a whole lot of benefits in a tiny little package. What we love most about this blend from Seven Sundays is that it boasts a chia seed base for fiber delivery, It is composed of non-GMO ingredients, is gluten-free, and is composed of 100 percent whole grains. Users love that this blend goes great with a cup of cold milk, or it can also be warmed up and used as oatmeal.

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What we love most about this blend is that it boasts a chia seed base. This little seed not only packs in a high dosage of fiber but is also packed with antioxidants and omega-3 fatty acids for heart health. One serving of this cereal packs in an impressive 21 percent of your daily fiber intake, making it a perfect way to start your day.

We found that users also love the taste of this blend from Seven Sundays. The whole-grain chia seed base is boosted with dried blueberries for an added kick of natural sweetness (along with the added fiber and nutrients found in blueberries). It also provides an added kick of sweetness from the local wildflower honey found in every package.

If you want something that is a little more versatile that can be used as a quick cereal or satisfying oatmeal on cold mornings, this blend from Seven Sundays is worth checking out. We love that it is composed of a chia seed base that not only amps up the fiber levels but also includes a healthy serving of omega-3 fatty acids as well as antioxidants.

8. Kashi GoLean

Where to buy
Amazon Link
Kashi - Go Lean Crunch Cereal
Kashi - Go Lean Crunch Cereal
Kashi - Go Lean Crunch Cereal
Amazon Link

This crunchy Kashi fiber cereal provides you with 8 grams of fiber and a bit of sweetness to start off your day. Users rate this fiber cereal as extremely delicious but warn to be wary because it contains chicory root, which can cause stomach issues.

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Kashi GoLean Honey Almond Flax Crunch isn’t only about fiber. It also has 9 grams of protein, 5 grams of fat, and 500mg of omega-3 fatty acids.

It is crunchy and delicious and available in several different flavors to choose from. Best of all, it's packed with fiber, so you will give our body what it needs.

This is a great fiber cereal for almost anyone. If you have any allergies make sure to take a look at the ingredients otherwise, even kids love this one.

Amazon Link

9. Wheaties

Where to buy
Wheaties, Cereal, Whole Wheat Flakes
Wheaties, Cereal, Whole Wheat Flakes
Wheaties, Cereal, Whole Wheat Flakes
Amazon Link

There’s a reason the contents of this iconic box are known as the breakfast of champions. Users love that these little flakes are crunchy and delicious, and contain about half of your daily fiber needs. We love this blend because it is not only packed with whole-grain fibers which are great for digestion but also include a host of beneficial vitamins and nutrients that help you perform at your very best.

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The most notable feature of this blend is that one serving contains almost half of your daily fiber needs. This simple blend is free of artificial colors, flavors, and does not contain high-fructose corn syrup. The whole grains in this blend are also a key source of essential B Vitamins as well.

One serving contains just 130 calories, making this a perfect option for those on a low-calorie diet. These flakes offer a subtle flavor and aren’t overly sweet, which makes it a great base to add in additional goodness such as berries and fruit for an extra kick of nutrition.

The best part of this classic blend is that it comes in at a super affordable price point. This simple formula is packed with a good dose of fiber as well as B vitamins to help you get a jump start on your day, and the lower calorie count makes it a great choice if you are watching your weight.

10. Uncle Sam Flakes & Flaxseed

Where to buy
Amazon Link
Uncle Sam Original Wheat Berry Flakes Cereal
Uncle Sam Original Wheat Berry Flakes Cereal
Uncle Sam Original Wheat Berry Flakes Cereal
Amazon Link

If you really want to dial your fiber intake up to an 11, this blend from Uncle Sam is witch checking out. One serving of this blend provides users with almost half of their daily intake needs, while also including a host of other beneficial vitamins and nutrients in one bowl. Plus, users find that that naturally sweetened blend tastes great.

Read more

The most notable feature of this blend is that one serving (sans milk) provides you with almost 40 percent of your daily fiber needs. It is composed of crunchy whole-grain flakes with an added boost of fiber and nutrition from flaxseed. It is also fortified with additional B vitamins as well as calcium.

We also love that this tasty blend is low in sugar. One serving has less than 1 gram of sugar. It also provides 7 grams of fiber and 190 calories per serving, which means that one bowl is incredibly filling and will keep you satisfied all morning long.

If you love your sugary sweet breakfast cereal and want to give a healthier option a try, this blend from Uncle Sam is a great option. Many users found that this tasty and lightly sweetened blend is a great way to ditch those overly sweet cereals for good! Plus, it comes in at an affordable price point that won’t break the bank.

Amazon Link

Sources

  1. Editorial Team, Increasing Fiber Intake, Medical Website
  2. Rachael Schultz, The Healthiest Cereal Choices to Help You Live Longer, Health and Wellness Website

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.