to top 10 table

Best Probiotic Yogurt Brands Reviewed

last updated Mar 19, 2019
While probiotics remain a hot topic of research by the nutritional science community regarding their proposed health benefits, there is still much to learn about these active strains. We know a good amount about some strains but overall, there is still much that is left to the unknown. That being said, the current commercial climate has jumped on the proposed benefits of probiotics in how they are said to help with healthy gut flora and digestive health, that they support strong immune systems, that they can help with diarrhea, and help elevate mental states of mind, and even that they can help manage healthy weights. The most common places individuals look for probiotics are in yogurts. We scoured the best, most wholesome, active probiotic yogurt products on the market and came to compile our list in which we evaluated each product by features, materials, and product purity.

In a Hurry? The test winner after 14 hrs of research

icon
Liberte
97.3/100 our score
Features
96
Materials
99
Product Purity
97
Liberte
Why is it better?

Organic and made using ingredients from around the world

Live, active cultures add a layer of deep flavor, and mixed with bold flavors of real fruit

Whole milk yogurt is USDA Organic and made with no gelatin, sugar substitutes or preservatives

Perfect on its own, or mix with a smoothie, oatmeal, granola and more for a delicious snack any time of day

SINCE 1936: Founded in Montreal, Canada as a small kosher dairy with one goal: craft exceptional dairy products from simple, fresh ingredients

In a Hurry? Editors choice:
Liberte
Test Winner: Liberte
Researched Sources
3
Researched Sources
Reviews Considered
1.3k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Features Materials Product Purity By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Features
96%
Materials
99%
Product Purity
97%
Price Comparison Last Updated (20.05.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
Features
99%
Materials
95%
Product Purity
96%
Price Comparison Last Updated (20.05.19)
$2.63
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Features
96%
Materials
95%
Product Purity
98%
Price Comparison Last Updated (20.05.19)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Features
95%
Materials
96%
Product Purity
97%
Price Comparison Last Updated (20.05.19)
$62.23
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Features
96%
Materials
95%
Product Purity
94%
Price Comparison Last Updated (20.05.19)
$22.76
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Features
94%
Materials
95%
Product Purity
93%
Price Comparison Last Updated (20.05.19)
$56.57
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Features
93%
Materials
90%
Product Purity
96%
Price Comparison Last Updated (20.05.19)
$41.32
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.7
Features
91%
Materials
88%
Product Purity
96%
Price Comparison Last Updated (20.05.19)
$39.39
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Features
90%
Materials
97%
Product Purity
87%
Price Comparison Last Updated (20.05.19)
$46.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Features
87%
Materials
88%
Product Purity
89%
Price Comparison Last Updated (20.05.19)
$15.20
In Depth Review Top 10
  • Liberte
  • FAGE TOTAL
  • Yoplait Whips
  • Stonyfield Farm
  • Lifeway Kefir
  • Dannon Danimals
  • Siggi's
  • Brown Cow
  • Califia Farms
  • Wallaby Organic
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best Probiotic Yogurt Brands

1. Liberte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Liberte
Features
96
Materials
99
Product Purity
97
best offer for today
Pros:

Organic and made using ingredients from around the world

Live, active cultures add a layer of deep flavor, and mixed with bold flavors of real fruit

Whole milk yogurt is USDA Organic and made with no gelatin, sugar substitutes or preservatives

Perfect on its own, or mix with a smoothie, oatmeal, granola and more for a delicious snack any time of day

SINCE 1936: Founded in Montreal, Canada as a small kosher dairy with one goal: craft exceptional dairy products from simple, fresh ingredients

Cons:

Fruits used are not organic

Not intended for weight loss

Liberte offers a sweet taste using fruit flavors and fruit juice instead of sugar. It uses natural ingredients and contains active acidophilus and Bifidus cultures to help with proper digestion so that our bodies can absorb the best nutrients that good foods we eat have to offer.

Read more

Functional Health
This is a nice tasting dairy product that can help with proper digestion, help with improved blood pressure, improve recovery after workouts, boost immunity, and help with ulcers. It floods the body with potassium that can help your body naturally rid excess sodium which relates back to how it functionally helps lower blood pressure.

Protein
The protein and amino acid content make this a perfect post-workout snack to devour after a serious sweat session. It can help your body and muscles recover more quickly. The taste is very good as well, so you will probably look forward to eating it when you are done exercising.

Cost and Value
this product has a long history of formulation and quality. Its brand reputation is solid and it offers great taste. It is definitely going to provide a lot of good health outcomes when consumed along with a healthy diet and exercise regime, and the cost is average for its niche.

2. FAGE TOTAL

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
FAGE TOTAL
Features
99
Materials
95
Product Purity
96
best offer for today
$2.63
Pros:

All Natural Greek Strained Yogurt

Low Fat

Non-GMO Project Verified

Protein-Rich; No Added Sugar

Gluten-Free; Good Source of Calcium

Cons:

Some may prefer a tangier taste profile

FAGE total is a creamy Greek-style dairy product that is manufactured by use of a family recipe that dates all the way back to 1926. This is a versatile product that can be used as a stand-alone snack or in baking and cooking. It can be mixed with fruits, granola, or honey, and as a topping, there are so many ways to enjoy this delicious healthy product.

Read more

Simple
Only milk and live active cultures are used in this time-honored recipe. The result is a creamy, protein-rich product that can be enjoyed in a multitude of ways. There are never anything artificial or added sugars and this is a Non-GMO Project Verified product.

Healthy
This is a fairly low-calorie option that is high in protein and can be mixed with so many additions to play with texture and taste. It is a healthy alternative in cooking and baking and can be used as a topping on ice-cream, sorbet, on burritos, or any type of creative way you'd like to cut your fat and add in more protein, good flora, and calcium.

Cost and Value
This is a moderately priced product that you can get in large tubs or in individual servings. It has a multitude of uses you can enjoy and a good bunch of health benefits.

3. Yoplait Whips

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Yoplait Whips
Features
96
Materials
95
Product Purity
98
best offer for today
Pros:

Creamy mousse texture

No artificial flavors, no high fructose corn syrup and no colors from artificial sources; Gluten Free

Low-fat yogurt

Affordable

Cons:

Can be high in sugar

Full of Vitamins A & D and brimming with live and active cultures including L. acidophilus, Yoplait Whips is a light-fluffy dairy product that offers numerous health benefits. It is also a great source of calcium. The diet exchange is 1/2 skim milk, 1 carbohydrate, 1/2 fat.

Read more

Benefits
Adding this product to your diet can help you increase your protein, calcium, vitamins D and A, as well as potassium intake.
If you are lactose intolerant, this is one of the dairy-rich products you can eat that shouldn't cause you too many harsh side effects. This can also be beneficial to help you level out your blood glucose as well as your blood pressure.

Versatile
Add some granola, or nuts, with fresh organic fruit for a nice breakfast or filling snack. It can also be enjoyed alone after a workout for recovery or on the road. It can also be used as a healthy side for kids lunches and dinners.

Cost and Value
This is a very affordable product that has a tantalizing smooth and creamy, rich texture. It has the good flora you'd want for healthy digestion and it can also provide a source of healthy protein.

4. Stonyfield Farm

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Stonyfield Farm
Features
95
Materials
96
Product Purity
97
best offer for today
$62.23
Pros:

USDA Organic

Non-GMO

Kosher Certified

Gluten Free

Pasture Raised

95% Organic

Cons:

Not as thick as traditional Greek varieties

Not best used in savory dishes

Stonyfield Farm makes a thick, rich, Greek-style dairy product that comes in 0% fat to full-fat varieties. Four flavor options including plain provide a nice variety to eat alone or to mix with other ingredients.

Read more

Active Ingredients
The live active cultures include S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. Paracasei and L. Rhamnosus. You get a nice 5-8 grams of protein per serving. This is an organic, pasture-raised a dairy product that comes in the delicious flavors of maple, vanilla, strawberry, and plain.

Natural
Made without any toxic pesticides or artificial hormones, this product is one you can feel confident in giving to your children and family. You also don't have to worry about any antibiotics or GMOs and the taste is delicious!

Cost and Value
This option is a more affordable option with a higher amount of active bacteria strains than other varieties. It also uses all natural ingredients so it is formulated much more purely.

5. Lifeway Kefir

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Lifeway Kefir
Features
96
Materials
95
Product Purity
94
best offer for today
$22.76
Pros:

An excellent source of calcium and protein

Made of cultured Pasteurized Lowfat Milk, Nonfat Milk, Inulin (a natural dietary fiber), Vit A Palmitate, and Vit D3

GLUTEN FREE and Kosher

Smoothie consistency

Can help combat side effects when taking antibiotics

Cons:

Pricey

Can have a very tart flavor for some

Lifeway Probiotic comes in a case of 6. There are seven billion to ten billion CFUs with 10 strains of bacteria. Additionally, there is ProBoost which is Lifeway Kefirs unique and exclusive probiotics that are clinically proven to support your body's natural functioning.

Read more

Balance
Keep your body in balance and support it's functioning, digestive health, and boost immunity with this potent dairy product. Each cup provides you with 12 live, active cultures that will go to work on equalizing the flora in your gut. If you are taking antibiotics, including this beverage in your daily routine can help with the nasty side effects they can cause. Additionally, it can be an aid to weight-loss efforts as well as be an enjoyable drink without irritation for those who are lactose intolerant.

Smoothie
With a nice smooth, pre-made smoothie texture, this is a pre-made beverage that is easy to consume on the go or in the morning for a quick healthy breakfast to get your body started for the day. It works well as a breakfast beverage, a quick snack, or a post-workout recharge.ct, it also helps prevent common side effects from taking antibiotics, helps with lactose intolerance and weight loss.

Cost and Value
There are many healthful benefits of this beverage mentioned above but also including it being a terrific source of calcium and protein. It is a bit pricier but the versatility in use and the creamy texture make it an appealing drink as well as a convenient one for you and your family.

6. Dannon Danimals

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Dannon Danimals
Features
94
Materials
95
Product Purity
93
best offer for today
$56.57
Pros:

Smoothie-style that kids love

Fun flavors including strawberry or watermelon

No colors from artificial sources or preservative ingredients, as well as Non-GMO Project Verified

Mess-free, on-the-go choice

Never made with high fructose corn syrup or colors from artificial sources

Good source of calcium and vitamin D

Cons:

The drink varieties may be difficult for very young children to open themselves

Dannon Danimals come in the form of smoothies so they are easy for kids to drink at home or on the go, and they are a perfect, healthy side for lunchboxes. They have intense fruity flavors that kids love. They are made with natural ingredients and leave out the junk so that they can keep your child full of good nutrition and energized to get through their busy days.

Read more

Flavor and Nutrition
Sweet and tasty strawberry and watermelon flavors are just a couple of the combinations you can get in a pack. They are a great nutritious source of calcium and vitamin D that makes a nice breakfast, side for lunch, or snacks. They are designed to reduce mess so your little ones can easily drink them without a ton of spillage or disorder. They can be slurped, squeezed, eaten with a spoon, or sipped and they are always good and fun.

Company
Dannon began way back in 1942. Over 75 years later they are still selecting the most nutritious probiotics and cultures to enrich their dairy products. They have become better and better over the years providing a wide breadth of products that can supplement children and adults in a tasty way.

Cost and Value
It is tough to put a price on healthy and nutritious foods that your children will willingly eat and even look forward to eating. This fun option will feel like more of a treat to your children while you feel good about them eating it. The price is not bad for a pack of 12 that will provide quick, limitless, mess-free options for your little ones.

7. Siggi's

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Siggi's
Features
93
Materials
90
Product Purity
96
best offer for today
$41.32
Pros:

Simple ingredients

Low sugar

made with whole milk and a touch of cream for a richer taste

120 calories, 8 grams of sugar and 10 grams of protein per 44 oz cup (100/4/11 in plain)

Cons:

Expensive

Siggi's makes a nicely balanced dairy product with a plethora of very palatable flavor options. The sugar content is low with a high protein content so those of you who are watching your weight will appreciate the ratio.

Read more

Active and Live Ingredients
The active cultures include S. Thermophilus, L. Delbrueckii Susp. Bulgaricus, B. Lactis, L. Acidophilus, and L. Delbrueckii Susp. Lactis. At 15 grams of protein and low sugar content of only 10-11 grams per serving this is a nicely balanced dairy product. The tasty flavor options including black cherry, coconut, vanilla and cinnamon, blackberry and many more make the variety refreshing and tempting.

European Style
If you are looking for a nicely balanced taste that isn't too sweet or too bitter, you may find luck with this product. It is an even-handed recipe that really gets the flavor profiles spot on. The simple ingredients are highlighted naturally, without any extra chemicals or additives that could take away from the strong nutritional makeup.

Cost and Value
At $0.28 per serving it does come in on the pricier end. If you are watching your weight, however, the high protein to low sugar profile may be worth it. The creamy texture and delightful tastes of the flavor options make it decadent when it is really good for you.

8. Brown Cow

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.7
Brown Cow
Features
91
Materials
88
Product Purity
96
best offer for today
$39.39
Pros:

Natural cream top

Smooth & Creamy

Real Whole California Milk®

American humane certified

Cons:

Can be fairly bitter

Contains Pectin

Expensive

Brown Cow Farm uses only the freshest, wholesome ingredients for their delicious dairy product lines. There is nothing artificial used in the recipe, they use the purest ingredients and that reflects itself in the natural deliciousness with a cream top.

Read more

Ingredients
This product is cultured with pasteurized whole milk. Sweetened with natural cane sugar, pectin, and natural flavor. You get five live active cultures in each serving that include S. Thermophilus, L. Bulgaricus, L acidophilus, Bifidus and L paracasei.

Origins
This product is American made right out of Antioch, California where the cows are happy with sunshine. The brand makes rich and satisfying dairy products with the use of pure whole milk. It is always made with organic ingredients, gluten-free, non-GMO, and non-RBST.

Cost and Value
For a very pure and wholesome product, this brand delivers. It is on the higher end of the spectrum price wise, at about $0.30 per ounce, but the true ingredients will give you peace of mind.

9. Califia Farms

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Califia Farms
Features
90
Materials
97
Product Purity
87
best offer for today
$46.00
Pros:

A creamy and delicious dairy-free almond- and coconut-based product

The active ingredients feature the Califia Culture Blend - a unique blend of 10 billion live, active probiotic CFUs powered by BB-12, the most documented bifidobacteria in the world

You can drink or pour this one

Non-dairy, non-GMO, gluten-free, vegan, kosher

Cons:

The plain variety has a flavor that could be improved

Expensive

Califia Farms makes a drinkable creamy probiotic beverage that you would think, based on the texture, must have milk in it. However, it is actually dairy-free. This vegan drink is full of good, healthy cultures and comes in 4 very tasty flavor combinations in addition to the plain, unsweetened variety.

Read more

Active Ingredients
The ingredients used include the Califia Farm Culture Blend BB12™ Bifidobacteria with 10 billion CFUs. You get a bit of protein with 3g per serving. Plain, strawberry, mango, and blueberry are the flavors to choose from.

Dairy-Free
If you suffer from dairy-related irritations but want to get all the goodness from the active live probiotics many come with, this is a great option. If you are vegan, here you go. This product is dairy-free and based in either a coconut or almond base.

Cost and Value
Those that can't tolerate dairy or those with limited diets such as vegans will appreciate this dairy-free product. The cost comes in at about $0.30 per ounce making it one of the much more expensive products on the market.

10. Wallaby Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Wallaby Organic
Features
87
Materials
88
Product Purity
89
best offer for today
$15.20
Pros:

Premium whole milk (4.5% milkfat) Greek-style

Made with organic milk from family farms

Slow-crafted in small batches and authentically strained for a rich, creamy texture

21 grams of protein per serving; with live and active cultures

Inspired by Australia and founded in California

Certified USDA Organic; Certified Gluten Free; No artificial flavors or colors

Cons:

Can have a grainy texture

Wallaby Organic makes an affordable, nicely cultured dairy product. It has a well-balanced tangy taste with a creamy, quite thick texture. It is a product that adults and children can enjoy.

Read more

Ingredients
The live active cultures include L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus, L. Paracasei. A nice amount of protein at 7 grams per serving allows this to pack a punch. Flavors you can choose from include vanilla bean, peach, banana, and lemon.

Texture
The texture is very thick, but oh so creamy. It is quite tasty even, the plain is enjoyable on its own, but the flavors offered are very yummy too. This full-fat product will leave you with a pleasant amount of tartness that even kids will enjoy.

Cost and Value
At $0.19 per ounce, this is an inexpensive option for a great organic product that has 5 potent bacteria strains that can help you improve your gut health.

Criteria Used for Evaluation

Features

There are greek and traditional yogurt options to choose from, Greek being a hot trend in the current climate. Greek styles are a bit different in traditional styles mostly in terms of texture. Greek styles are strained many more times thus removing some of the whey and lactose and the result is a much thicker end result. Additionally, this process increases the protein content in Greek varieties by as much as two times that of their traditional counterparts with half the carbs to boot. Because of this straining process, Greek varieties can be very popular with those who are lactose intolerant, as they can offer much less irritation. So why even bother with traditional? Traditional yogurts still have a place at the table, some people prefer their textures, and they tend to be less tangy than Greek varieties. In addition, Greek varieties will tend to be more caloric and higher in fat per serving. They also will offer much less calcium than traditional varieties.

There are organic varieties and non-organic to choose from. In order to know that you have a solidly organic product, you can see the USDA organic seal. This means the milk must be from cows fed with organic, non-GMO feed and not treated with antibiotics or growth hormones. There is some debate on the nutritional profile of organic versus non-organic foods. While organic may not have the chemicals, they tend to be lower in selenium and iodine. Conversely, organic options may have a superior fatty acid profile with higher beta-carotene, vitamin E, and Iron profile than that of conventional dairy. This being said, the main factor that produces these nutritional variances isn't necessarily dependant on simple farming practices on their own, but more so on what the cows are eating and what their diet consists as to what nutrition content the milk they produce contains.

Materials

Traditional yogurts and Greek yogurts can be made from either whole, low-fat, or fat-free milks. Yogurt can be made from whole, low-fat or fat-free milk. They also can be made from non-dairy sources like almond milk, hemp milk, or coconut milk which makes those with lactose intolerance or those with strict diets like vegans who don't included dairy, more palatable. While you may often be geared to more low-fat or non-fat varieties, and these are the most common on the market in response, the downside si that these varities typically contain the most sugar. The reason, is that when the fat content is reduced or taken out, sugar is subsitituede dto help elevate the flavor htat is lost from that loss of fat. Therefore always ensure that if you choose these lower fat options make sure the label documents that there is not any addtional added sugars. There are a couple optons on the market for those naturalists who perfer full-fat varieties. Brown cow is one of the brands listed in our guide that is a full-fat option. Full fat options are not necessarily bad for you, these contain CLAs that are much different in their formation in these dairy options than when found in highly processed foods and in this ssense, are not seen as harmful. In fact, they may even have some health benefits included inflammation reduction, decreaseing heart disease, improving blood pressure, or helping to combat cancerous cells.

Both plain unsweetened low-fat and full-fat yogurts can be healthy. Decide which type to eat based on your dietary habits, food preferences and calorie goals.

The other thing to look for in the ingredients is live cultures. These live bacterias are waht turn the lactose in the yogurt into lactic acid which causes that tangy taste that is commonly associated with yogurt, especially Greek varieties.t to taste sour. Although much research is still needed to confirm healthful benefits because much is unknown about these strains, it is thought that they may:
Improve symptoms of lactose intolerance
Stimulate the immune system
Significantly reduce symptoms of depression
Reduce the risk of antibiotic-associated diarrhea in children and adults
Improve symptoms of irritable bowel syndrome
Potentially help lower cholesterol
Manage healthy body weight, and
Combat harmful inflammation

While some brands contain more strains than others, these probiotics are essential to turn milk into yogurt so all brands will have some live cultures. The amount, intensity, and integrity of the strains contained in any one brand vary depending on packaging, manufacturing practices, and storage circumstances. those products that are heat treated or pasteurized before the helpful bacterias are added will actually kill them and then they will not be a benefit for you. Only live bacterias can be of healthful benefit to your system. To ensure you have live cultures, look for the "Live and Active Cultures" seal while staying away from those that are labeled "heat-treated after culturing."

Product Purity

As with anything you take into your body, it is always prudent to read the nutrition label and familiarize yourself with the ingredients. This label will give you the most exact and specific information on what is in the foods you eat. in addition, they will provide the information on serving size so that if you are eating out of a package that has multiple servings you can better regulate the amount you consume to stick within your daily dietary requirements. While it may be difficult to tell how much-added sugar may be in your product, you can always look at the ingredients list. If sugar or any term relating to sugar is listed in the very beginning, or in the first 5 ingredients in the list, it is best to be assured there may be significantly added sugars. You also want to check the ratios, for instance, some products have a very nice protein amount versus sugar amount and can be a valid option that won't overdo the sugar. Labeling guidelines in the future are looking as though they will change to reflect information regarding the exact amount of added sugar per serving so that it will be much clearer to read.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Product Purity
Rate This Criteria as Most Important
#2
Materials
Rate This Criteria as Most Important
#3
Features
Rate This Criteria as Most Important
Ask your self is sugar necessary?

As far as sugar is concerned, those that don't have added sugars are the way to go. Be wary of flavored options as many may have significant content that can come from sugar cane, juices, and high-fructose corn syrup additions that may push that content way too high.

Give it a try!

There are plenty of options that have a terrific taste with fairly low sugar content, say 15 grams or less.

Other Factors to Consider

Bottom Line

When you are looking at the nutrition profile to determine the most healthy options some things to consider are the amount of protein to sugar. A good protein source will have a minimum of 6 grams in non-dairy products and about 10 grams in dairy sources. Trying to hit somewhere around these numbers is helpful to understand what a good amount looks like.

The source of the ingredients can also be important. Many may want to consider organic sources when it comes to dairy products, and grass-fed, wild roaming tend to be the more preferred sources. Happy cows make happy milk! The fewer chemicals and artificial additive the better. The fewer ingredients with the simpler list are always the best way to go in most cases when it comes to packaged foods.

Frequently Asked Questions

q: What is Kefir?
a:

Kefir is a delicious dairy drink that is similar to yogurt with a smoother consistency that resembles more of a milk beverage and it offers a nice nutritional profile. It is full of billions of probiotics, it has a good protein content, it provides a high source of calcium, and it also is a decent source of B vitamins. It can help with digestion or aid in supporting your system from irritating side effects that can occur from the use of antibiotics.

The two types of kefir you can try are milk and water kefir. As per the name, the milk variety originates from dairy or non-dairy sources like coconut milk or almond milk, while the water variety is made from water. Water varieties are not very thick like their counterparts the milk kefirs but they are a fine alternative for those that are sensitive to dairy but want to take in all the healthful benefits kefir can offer. Similarly, if those that are sensitive to lactose or dairy still want the benefits from kefir but without the dairy, they can additionally try options made from other milk sources like coconut or those options that are made with fruit juice as the base. The fruit juice base varieties provide a plethora of tasty combinations.

q: What is the base of kefir?
a:

Believe it or not, this creamy fermented beverage that is grown in such popularity derives from grains. Small, rubbery-type grains are the specific varieties that are used to begin the important fermentation process that is the vital first step to manufacturing milk kefir. The "grains" are not like what you think of when you think of, say, wheat. These rubbery little parcels are masses of live probiotic bacterias. They are the fundamental base for the important gut health effects that one wants when they drink the beverage.

q: What are probiotics?
a:

The word itself can be broken down in Greek terminology with pro meaning "promoting," while biotic is translated to "life."
Probiotics are live and active microorganisms. They have been shown to be very useful in the prevention and treatment of some diseases, and specifically in supporting proper digestion and gut health. They also have shown that they can have a net positive effect on the immune system, and currently, these traits are being widely researched. You can get your probiotics through the food you eat, some beverages, as well as dietary supplementation.

The root of the word probiotic comes from the Greek word pro, meaning "promoting," and biotic, meaning "life."

q: What is currently known regarding the safety of probiotics?
a:

When looking at healthy individuals, the addition of probiotics will have minor side effects, if any. In those people with underlying health problems, it is a different story. Those with weakened immune systems, for instance, there can be serious complications that can occur. It has been reported that unhealthy individuals can actually have infections result in their systems with the addition of probiotics.

q: What are the differences between various probiotics?
a:

Probiotics are not all alike. The effect that some strains have will not always dictate the effect others will. Take a strain of Lactobacillus that may help prevent an ailment, while that specific strain is helpful for that purpose, that doesn't mean that all strains of Lactobacillus will do the same thing. There is plenty of research currently looking into the effects of various probiotics and many promising studies are coming to light. However, there isn't strong enough evidentiary support to show specific uses can support many common health conditions. There are some cautionary concerns being put out by the scientific community that the increase in the use of probiotics in commercial products may have far surpassed the research backing it and supporting it's suggested health advantages.

q: What are the criterion for probiotic products that claim health benefits?
a:

They have to have defined probiotic strain(s), there needs to be proof of delivery of those viable strain(s) at adequate dosages at the end of their shelf lives. Additionally, backup evidence or support is needed for the specific strains' used health benefits.

Our body when in balance will have the right amounts of good helpful bacterias that thrive as well as harmful bacteria.
Maintaining that balance is necessary for the best overall health outcomes.