12 Best Jogging Shoes Reviewed


It’s important to have the appropriate shoes for the activities you are doing. Whether you are casually running, competing in a race, or running on rough terrain or trails it’s highly important to have the right shoe for each specific activity.

Running shoe makers put in a lot of effort and research when producing a new model or updating previous model. This is because they want to ensure runners are getting the highest quality and effective shoes possible—so they can push their training to the absolute best.

In order to produce quality shoes, makers need to ensure they build a durable shoe that provides adequate stability, cushioning, breathability, and improve your performance. Running and jogging shoes also need to provide proper shock-absorption and protection—and these are just factors looked at for a neutral shoe.

This is why it’s extremely important to use the proper jogging shoes—because makers add and take away specific feature to work with your specific foot or running type.

Last Updated: February 1, 2018
By Giselle Killebrew:

Our most recent update does not bring any additions because these are still excellent jogging shoes options. It’s important to have the proper shoes for the activity you are doing, and are list provides several options for every type of jogger out there.

Mizuno Wave Hitogami 3
  • Mizuno Wave Hitogami 3
  • 5 out of 5
    Our rating
  • Parallel Wave technology
  • Price: See Here
Hoka Speedgoat
  • Hoka Speedgoat
  • 4.7 out of 5
    Our rating
  • Abrasion-Resistant Toe Overlay
  • Price: See Here
Saucony Triumph ISO 2
  • Saucony Triumph ISO 2
  • 4.5 out of 5
    Our rating
  • Everun cushioning
  • Price: See Here

12 Best Jogging Shoes



1. Mizuno Wave Hitogami 3

Mizuno Wave Hitogami 3 are one of the best jogging shoes on the market. They are very affordable, made of quality materials, light, comfortable. They offer great stability, they are very durable and perfect „value for money“ ratio.
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Mizuno Wave Hitogami 3 offer great comfort while jogging, they will feel like you are wearing „second skin“ on your feet. They provide great stability because they are pretty wide, and also they secure your ankle in the place while jogging.


Mizuno Wave Hitogami 3 are the perfect example of the quality product for a very low price. They are perfect jogging shoes for beginners and also for professionals. These shoes are definitely one that you must own if you are into jogging.


Mizuno Wave Hitogami 3 are very durable jogging shoes, for the price they will give you hundreds of miles of jogging, they will repay every penny that you spend on them and even more. The quality of the shoes is also great, materials are high quality and they don't feel cheaply made.
  • known to be cost efficient
  • very good quality in the material used
  • Comfort level is what can be expected for a high quality shoe
  • they are very durable
  • they are very light in weight
  • can be a bit tight around the tongue area to some users with more bulky feet

2. Hoka Speedgoat

Hoka Speedgoat jogging shoes are probably the most comfortable running shoes on the market. They offer a 33 mm of foam in the heel, and also they features 28 mm of foam on in the forefoot. You will feel like you are running on the clouds. It is perfect for all kinds of terrain. They are especially great for rocky terrain and running through hills.
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Hoka Speedgoat offer unparallel comfort, the amount of foam in the shoes will almost make you want to go to sleep. But they also feature a great amount of stability, and you won't lose your footing while jogging in Hoka Speedgoat shoes.


Hoka Speedgoat shoes are very durable, because of amount of foam in forefoot and heels, it will take a lot of time spend jogging to see any kind of wear or tear. The quality of the shoes is great, they are made of comfortable and sturdy materials.


Hoka Speedgoat is the shoes that you should definitely buy, they offer great comfort, there is no jogging shoe that will give you that amount of comfort as the Hoka Speedgoat do. Definitely worth the money.
  • Amount of foam
  • Unbelievable comfort
  • Build quality
  • After long use can split in the midsole

3. Saucony Triumph ISO 2

The Saucony Triumph ISO 2 is a perfect combination of high-end shoe technology and beautiful style. It’s unlike anything that’s out there today with all the features to match. Runners tout the comfort levels and strong support of the shoe among some its strong suits.
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EVERUN Cushioning add an extra layer closer to the foot, giving the wearer more bounce and comfort.

ISOFIT Upper brings a custom fit and snug feel

Use of high-end and cutting edge material throughout
  • High Marks on Comfort
  • Award Winning Construction and Design
  • Great Stability
  • Style That’s On Trend
  • A Little Pricey

4. Asics GT 1000 4

The Asics GT 1000 4 are one of the highest reviewed jogging shoes for a reason. Providing unparalleled support for mild to moderate overpronators is effortless as they glide through any surface that they come across. GEL cushioning in both the forefoot and the rear-foot gave testers a perfect amount of cushioning and feedback through their strides. This is the Asics flagship and they have poured years of experience and technology into it’s construction.
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Key Features:

SpEVA Foam Midsole for a customized fit throughout runner’s feet

Guidance Line flex grooves for great traction and response.

Overlays offer supportive reinforcements

Performance-Driven Design is great for jogging or higher-paced running
  • High Marks On Support Levels
  • Stylish And Comfortable
  • Allows For Natural Foot Movement
  • A Little Tight For Users With Wider Feet

5. New Balance Vazee Pace

New Balance Vazee Pace are lightweight and provide the incredibly comfortable fit. They provide great stability. They are one of the best New Balance jogging shoes in the last few years. These shoes are great for long and fast jogging. They provide „second skin“ fit that gives you extreme comfort.
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New Balance Vazee Pace are very comfortable jogging shoes. Great feature „second skin“ gives you the feeling that the shoes are the part of your feet. They provide great stability as they fit snug around your feet and ankle.


They are very durable and won`t wear off after miles and miles of running. The build quality of the shoes is very impressive, materials are light but very durable.


New Balance Wazee Pace are definitely worth of the money. As they feature some unique features and quality build. If you can buy this jogging shoes.
  • Great build quality
  • Snug fit
  • „Second skin“
  • Very durable
  • They can irritate your skin after longer use

6. Nike Air Zoom Pegasus 32

Nike Air Zoom Pegasus 32 are very light, soft and comfortable jogging shoes. As they are made from world renowned shoe company Nike you should not expect anything less. They offer very comfortable fit around your feet. One innovative and a great feature is customizable fit. Shoes are overlapped with cables that will apply tension on your foot independently. That way any type of the foot will be comfortably locked in inside shoe.
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Nike Air Zoom Pegasus 32 provides top notch comfort for any person because of its unique feature. Also, soft foam on the bottom of the shoes provides you with very comfortable feeling while jogging. You won`t feel any discomfort while running on any kind of surface. They offer perfect stability, again because of its unique feature of overlapped cables.


Nike Air Zoom Pegasus 32 are very durable jogging shoes. They won`t wear off anytime soon. The quality of the shoes is top notch, nothing less can be expected from Nike.


Nike Air Zoom Pegasus 32 are definitely worth every penny. They offer great design, great comfort, and unique overlapping cables for the best fit possible.
  • Quality build
  • Very comfortable
  • Overlapped cables for better fit
  • Very durable
  • Under heavier load, flexy forefoot can feel under constructed
  • For some people, they don`t provide enough stability

7. Saucony Hurricane ISO 2

Hurricane ISO 2 jogging shoe are praised because of its quality, comfort, and good build quality. The shoe gives you nice fit and it is well padded, that will give you all the comfort that you need while running. This shoe is the perfect choice for people that are on the budget but also want to have a quality jogging shoe.
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Hurricane ISO 2 jogging shoe provides you very good comfort, as the shoe is well-padded and two layers upper part of the shoe that hugs your heals perfectly and also provides you with a lot of room for your toes.


This shoe will last you for very long time, you will be able to jog for months and months before they will show any sign of deterioration.


Hurricane ISO 2 are definitely worth of money. They are a perfect example of value/money proposition. If you will want great and affordable running shoes, then Hurricane ISO 2 is the shoe for you
  • Good build quality
  • Very comfortable
  • A lot of room for toes
  • Great fit
  • For some people, shoes wore out too quickly

8. Topo MT-2

Topo MT-2 are great jogging shoes. This is the new version of the Topo MT shoes. As such it features increased thickness of midsole, also overlays are beefed up, as such, they offer more control and durability. Shoes are also very light, you won't even feel them on your feet, they are also very flexible and perform great on almost all surfaces.
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Topo MT-2 are very comfortable shoes, they feature snug fit around your feet. Because of light materials, the shoes will never fell heavy on your feet. They provide you with great stability.


Topo MT-2 are very durable shoes, they will not fail after longer use. Because of beefed up overlays, the chance that shoes will fail you are very small. The quality of the shoes is very good, they don`t feel cheaply made.


Topo MT-2 are the jogging shoes that you should definitely look for if you need new running shoes. They are very affordable, feature great build quality and also they are very comfortable. As such they are worth of your money.
  • Snug fit
  • Beefed up overlays
  • Quality build
  • Lightness
  • Thicker midsole
  • Ankle part of the shoe for some people creates discomfort

9. New Balance Fresh Foam Zante v2

New Balance Fresh Foam Zante v2 with this shoe has improved the comfort and the stability. They opened the fit around the arch and also extended the midfoot saddle by moving it farther forward. The foot is even more cushioned. Outside of the shoe is fitted with thicker rubber that has tiny cuts, that way it improves the flexibility of the shoe.
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The shoe is very comfortable, as it features even more cushioned material. Also as the thicker rubber and tiny cuts in the rubber provides you with more flexibility and as such also more comfort while running.


New Balance Fresh Foam Zante v2 are very durable shoes. They will last you for a very long time. Thicker rubber prolonged the life of the shoe even more. And the quality of the shoes is really great.


New Balance Fresh Foam Zante v2 are the shoes that are decently worth buying. They are not the best, but definitely are worth looking for a good and quality jogging shoes.
  • Very comfortable
  • A lot of cushion material
  • Thicker rubber on the outside of the shoe
  • Cushion inside the shoe can wear off easily
  • For some people, shoe causes discomfort during running

10. Mizuno Wave Inspire 12

Mizuno’s newest offering to the jogging world comes packed with features at an extremely low price. Proprietary Double Fan Wave Technology gave testers a lightweight, breathable jogging shoe that is perfect for those longer, hotter outings. Mizuno’s newly redesigned midsole platform gives all other manufactures a run for their money.
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Key Features:

Lightweight Synthetic Uppers For A Breezy Ride

Higher Density Blown Rubber Outsole For Increased Durability

New Midsole Platform Absorbs More Impact And Provides A Softer Landing
  • High Quality Design
  • High Breathability
  • Very Durable
  • Packed With High-End Features For A Low Price
  • May Run A Little Small

11. ASICS Women's Gel-Nimbus 19 Running Shoe

This review includes choices for lady runners.

Fine for jogging and more if you decide to increase your running choices. Good reviews from runners.

If you're looking for good comfort you can try FlyteFoam which for neutral runners, gives a sound responsive style ride and a good level of comfort.

For natural foot motion, a built-in upper mesh-Jacquard system will allow the shoe to be loosened or made tighter in those zones of the shoe which will promote a foots motion naturally. For friction-free comfort, the upper is seam free via overlays which are 3D printed.

Ladies looking for a shoe which works well for neutral runners and has good breath-ability will find that this shoe is worth consideration and could well be a nice part of their overall running gear.
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Lady runners will like that FlyteFoam does offer a nice consistent level of comfort for jogging and even longer distances, for neutral runners these shoes are designed with secure stability in mind.

The shoes offer a nice array of impressive features:

ForeFoot and RearFoot Gel Cushioning. Attentuating shock on touch down and while toeing-off, flexibility  through multiple plane transitions throughout a gait cycle
Durable, robust and comfortable textile
Good performance sole made from durable rubber.
Appropriate Shaft Measurement- Low to Top from the arch.
Midsole-FlyFoam with an extra 3mm for ladies shoe version thus relieving and tension to the Achilles.
Midsole-FluidRide promotes nice cushion comfort and bounce-back

These shoes offer durability but as with all shoe models, durability can be built into the shoe but the shoe needs to be used in context, this is an upper-quality shoe which will perform well while providing comfort and protection.


A little higher in the running shoes price range which reflects an anticipated purchase of value for money.

Higher than average price, this shoe will appeal to lady runners with specific tastes


ForeFoot and RearFoot Gel Cushioning

Midsole FlyFoam

MidSole FluidRide

Jacquard Upper Mesh

Breathability and durability


Higher than average price.

12. Nike Women's Free Rn

Another choice for lady runners, this time from Nike.

Freestyle running shoe for lady runners offered in a good appealing range of color combinations.

These shoes are straight to the point "standard running/jogging shoes" which have been well received in various reviews and are offered at a nice price.

Durable upper mesh system which offers good breath-ability in combination with secure foot holding comfort.

An ideal shoe for ladies running locally, parks, pathways, asphalt surfaces.
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Nike always offers comfort in their shoe models regardless the price range of the shoe, the uppers are synthetic mesh which is supported by a good lace-up system to ensure the shoe has stability. The foam insole

Durable Synthetic Mesh Upper
Durable Sole-Rubber
Breath-ability through single layered mesh system
Secure Lace-up system.
For comfort-Padded collar and shoe tongue
The insole can be removed and changed.


The shoes have a fair level of durability so long as they are used for the purpose for which they were designed.


Affordable user-friendly price.

Breathable Mesh Uppers

Rubber Sole

Stability-Lace up system

Comfortable and protective


Ladies only shoe


The Criteria Used When Choosing The Best Jogging Shoes


Narrowing Down A Crowded Field

Most runners agree that the selection of jogging shoes on the market can be quite daunting. It’s easy to get lost in a vast ocean of choices, each with their own pros and cons. We have narrowed down the most important factors to consider when choosing your next pair of jogging shoes. After all, jogging should be an enjoyable and therapeutic experience. Let us help you take the stress out of making the decision.


We started by simply looking at what everyday, casual runners had to say about the comfort levels of their footwear. This includes the right amount of cushioning and padding around the Achilles and a proper heel segment. Comfort can be tricky, as every shoe is comfortable on a department store carpet. We listened to authentic user feedback directly from joggers that lace these shoes up and use them in real-world applications on a daily basis.

Top-Rated Breathability

All joggers agree that regardless of how long or short you run, having a shoe with good ventilation is super important.  The uppers are the main feature as to whether a shoe is breathable or not.  The upper of a jogging shoe should be made of a lightweight, synthetic material with plenty of holes for air flow.  Shoes that are not breathable can lead to an overheated foot or unwanted hot spots or blisters.

A Style To Match All Joggers

When choosing a jogging shoe, there should be no need to choose between function and style.  Many brands have taken this into consideration, providing a stylish, attractive shoe that has plenty of features to provide support and comfort to the jogger.   However, make sure that your shoe is indeed made for your foot type and running style before considering style option.  Basing your purchase solely on looks could be harmful to your running, as improper shoes could cause injury.

Versatility For All Skill Levels

While some jog for the passion, we know that selecting a pair of jogging shoes might be to fit an occupational need. Whether you work in healthcare, police or fire departments, dentist office, or government agency, athletic footwear is not just acceptable but necessary. Many of the shoes on this list can transition from jogging to casual wear, providing the wearer with comfort style and versatility.

We made sure to consider all different types of joggers when compiling this list and are sure that we’ve provided something for everyone.  So whether you only got for short jogs or you’re looking to put in more mileage, this list will have a shoe for you.  It’s all about keeping your feet happy!

Support When You Need It

Buying a supportive shoe is extremely important.  Not only will it keep you comfortable as you jog, it will also help prevent any injuries from occurring.  It is important to know your running style and foot type in order to pick out a shoe with the support features you need.  Also, finding a shoe that is durable and the features won’t break down prematurely is another very important aspect to consider.  We’ve looked at user feedback to see which shoes provided the best support for the long term.


Other Important Things to Consider

The purpose of this guide is to help you select the best jogging shoe for you.  Personal tastes and needs vary, so we made sure to provide other important factors when considering a jogging shoe.  By keeping these factors in mind, you’ll be able to tailor a shoe to your needs.  Some factors are important as they will add the proper amount of support which will reduce the risk of injury.  Keep reading to find more factors to consider before heading to the store.

If You’re Just Getting Started, Find Your Pace

The first thing to remember is to not get overwhelmed. If you are just starting out or simply want to transition from beginner to “informed jogger” there is no need to connect yourself to a space-age contraption that measures your anaerobic rate or undergoing a full body scan. No one knows your body better than yourself. Remember that any type of jogging will have a positive impact on your health and will be therapeutic. So, start at a comfortable pace and enjoy your new healthy habit!


Make A Selection That Matches Your Arches

Sit down and have a look at your feet, specifically the bottom. Do you have a flat, neutral, or high arch?  You arch type should be considered for all footwear that you purchase. Individuals with flat or fallen arches have a tendency to over-pronate.  Over-pronation is when your ankle excessively rolls inward when you land.  In that case, looking for a stability trainer will help correct this issue and prevent injury.

Runners with a high arch tend to supinate or under-pronate.  This is when your ankle rolls outward.  Individuals with this type of foot and pronation should look for footwear with more cushioning , especially in the midfoot area. Although jogging shorter distances will not give you the same discomfort associated with long distance running, it’s a good idea to help your natural foot strike as much as possible.

Now, if you look at your feet and you don’t think that you have too little or too much arch, then you have a neutral foot shape and can choose from a wider selection of footwear. However, if you notice uneven wear on the regions mentioned above, you might want to make a change to counteract your landing.

Look For Comfort At A Comfortable Price Point

Now that you have taken stock of your foot shape, it’s time to consider the amount of use that you plan on getting out of your new jogging shoes. Remember, jogging should a stress-free and leisurely activity. Setting yourself up for success includes creating reasonable goals that are enjoyable to reach.

Typically, you will be running short distances as you build stamina and strength. Therefore, when selecting jogging shoes, durability will not be as important as comfort. Be sure to select a jogger that has been classified as comfortable by our testers; this will provide a therapeutic experience that should keep you coming back for more (not a chore). Luckily, our testers have found several comfortable options that fit a wide range of price points, ensuring that you will find something to fit your budget.

Consider Your Terrain

As you get your feet wet getting acclimated with jogging (pun intended), you’re also going to want to consider terrain in terms of protection. While terrain typically doesn’t move far from asphalt or treadmill belt, we know there are several of you out there that have the good fortune to live near outdoor trails and running paths. When selecting jogging footwear, make sure the outsole matches your terrain.

An aggressive pattern will give you good traction on loose pebbles and dusty trails. If you think you will be coming across jagged rocks along your outdoor path, you might want to consider an option from our list that possesses a rock plate for an added layer of protection. Remember that safety always comes first out there!


Finally, Pick a Style That You Like

You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new jogging shoes. Don’t forget about style when making your selection. Studies have shown that when a runner picks out a shoe they enjoy, they have a tendency to run more. Motivation is the cornerstone of any healthy regimen and being proud to show off your new jogging shoes may be just the nudge you need to get out there and run.



We hope that by giving you some important factors to consider, we have made you jogging shoe selection a little easier. Our buying guide contains great picks and recommendations from fellow runners, so whatever your needs are, you going to get a stylish jogger that meets your individual running requirements. Before you get out there, take a look at some frequently asked questions that most joggers had when they were making their decision.

Q: I’m just starting out and I have some old tennis shoes that should be good enough, do I really need joggers?

A: Absolutely. Don’t assume that those dusty shoes in the back of your closet will make a good pair of running shoes. You’re going to want a pair of joggers that match your running style and foot shape as described above. This is key to maintaining happy feet and steering clear of possible injuries that take quite a long time to recover from.

Q:  As a jogger, which is more important: distance or speed?

A: Many joggers consider distance a primary focus.  Increasing endurance may also improve your speed.  However, the most important factor in considering what is important to you.  If you do want to increase your speed, slowly do so over the course of 6-8 weeks.  If you want to increase your distance, make sure to increase your mileage no more than 10% each week.

Q: How do I know what size I am in a jogging shoe?

A: During aerobic activity such as jogging and running, feet swell.  The best way to figure out your size is to measure your foot at the end of the day.  This will provide the biggest and most accurate size.  However, some manufacturers run large or small.  We made sure to note that in the above list.

Q: Other than jogging shoes, do I need any particular apparel to use for jogging?

A: One important factor to keep in mind is to make sure the fabric is breathable and/or moisture wicking.  Cotton is not a good choice for keep runners cool and dry as it retains moisture and can get hot and heavy, especially during warm weather.  Stick to synthetic fabrics like nylon, Lycra or even merino wool.  These fabrics allow the body to regulate temperature better.  Excessive moisture and friction can lead to irritations, chafing or even blisters.

Q: How long can I expect my jogging shoes to last?

A: Most joggers can get 200-400 miles out of a pair of jogging shoes.  While some joggers track their mileage for each shoe, there are other ways to know if its time to retire your jogging shoe.  First, take a look at the outsole.  If the treads are worn smooth or there is excessive wear in any particular area, then it’s time for a new shoe. You can also look at the midsole.  If it is crushed down, then you put yourself at the risk of injury.  It is worth considering having two pairs of jogging shoes so that you can rotate them in order to get the best life out of your shoes.



The above information was consider when choosing our list of the best jogging shoes.  The most important factors to remember when choosing a jogging shoe is the size and fit.  Finding both will ensure a comfortable jogging experience.  We hope you found the information in this guide helpful in your search for a jogging shoe.  Thanks for reading!  Happy running!


Where we found some of our information

To ensure accuracy, we only use trusted sources, including but not limited to manufacturers and clinical research, but also consider everyday user accounts when choosing the products for this guide.  Here are the following sources we utilized while searching for information in this buying guide:


  1. VeryWell.com, VeryWell.com, Health Website,
  2. Run Live, Run Live, Running Blog,
  3. REI, REI, Running Website,
  4. Amazon, Amazon, Product Reviews,
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