10 Best Jogging Shoes Reviewed
Our 10 Best Jogging Shoes lineup offers some of the most cushioned, comfortable and stable jogging shoes you can find today. We spend hours researching and reviewing them so you can spend less time searching and more time running in comfort.
You can also scroll through and find more info on just what we look for in the best jogging shoes. Our Criteria and FAQs sections are there to help inform and guide you into the best running gear while answering most any question you have on what makes the best jogging shoes the best.
In a Hurry? The test winner after 18 hrs of research
- High-quality blend of textile and synthetic materials
- Blow rubber forefoot
- Mizuno specific fit and Parallel Wave Technology
- Durable rubber sole
Top 10 Picks
1. Mizuno Wave Hitogami 3
- High-quality blend of textile and synthetic materials
- Blow rubber forefoot
- Mizuno specific fit and Parallel Wave Technology
- Durable rubber sole
- Tight around the tongue area for some
These shoes from Mizuno are one of the best jogging shoes on the market. High-quality materials keep them light and comfortable while offering great stability and durability.Read more
Mizuno Wave Hitogami 3 offer great comfort while jogging, they will feel like you are wearing „second skin“ on your feet. They provide great stability because they are pretty wide, and also they secure your ankle in the place while jogging.
These shoes are sure to take you hundreds of miles. The quality of the shoes is great, materials are high quality and they don't feel cheaply made. If you are able to invest in them, they'll carry you for quite some time.
Although they are very pricey, the Mizuno Wave Hitogami 3 are high-quality jogging shoes. They will repay every penny that you spend on them and even more.
2. ASICS Gel-Kayano 24
Work for Supination well
Great Shock Absorbtion
Lacks ankle padding
Taller Heel Cup
The beauty of gel runs deep with ASICS and took them and the Gel-Kayano to the next level in comfortable jogging shoes. Loaded with flex, comfort, and durability features, the ASICS Gel-Kayano 24 does more than pleasing, it carries you through your run.Read more
Shock absorbing and smooth transitioning are built into the fore and rearfoot gel technology. ASICS Gel-Kayano 25 hugs the foot and glides with it and the Guidance Line midsole lines up your gait and carries your midfoot from toe to heel. This all makes your jog more fluid with less body impact.
Gel-Kayano’s midsole is also lined with SpevaFoam™, which is added for an even softer landing. That with all the gel and impact guiding systems guarantees one of the softest and most comfortable landings we offer on our 10 Best Jogging shoes line up. When it comes to comfort ASICS always delivers.
Crash pads and Dura sponge sound like great rides at a theme park, so we’ll just say the support added to the Gel-Kayano 24 is a well-designed carnival ride for your feet. The added support by these two features alone creates balance for supination and gives the runner more security in landing while relieving under-foot pressure.
Other great adds to the support are the sock liner and the Heel clutching system. Both work with the foot to stay in place and prevent slippage. The sock liner works against sweat and moisture while the heel clutch uses a plastic cup-like design to secure the foot into place.
Moreover, the I.G.S or Impact Guiding System works with the Guidance Trusstic System™, supporting both forefoot and heel while in transition. The Gel-Kayano 24 was made to support and alleviate supination. Therefore, every part of the shoe works together to support and carry the foot into each step for a more controlled and cushioned impact.
A reinforced vamp makes the front of the shoeless likely to lose form and integrity in the normal bending areas of the foot. The fluid ride also adds to the durability while lessening weight factors in the Gel-Kayano 24. DuoMax is also added, making the shoe more flexible in the midfoot while adding balance.
Each part of the ASIC Gel-Kayano 24’s design makes for a more durable jogging shoe. All layers are reinforced, all the way to the rubber sole, the cherry on “top” of the bottom of the sole. These added rubber compounds create a better grip and keep wear and tear down on the under part of the shoe for different elements and terrain debris.
ASICS always seems to offer a mid-range price with a high-end value and the Gel Kayano 24 doesn't defer from that standard. Whether you like to jog, run, HIIT, whatever, these are a great value and a great versatile shoe. It gives you all the comfort, support and durability you need for a great cost.
3. Hoka Speedgoat
- Extra cushioning
- Vibram rubber outsole with rubber lugs
- EVA midsole
- Microfiber overlays
- No-sew construction
- Available in Men's and Women's sizes
- A little pricey
- Some users had trouble with the midsole splitting with time and use
The Hoka Speedgoat jogging shoes are highly rated for their comfort. They offer a 33 mm of foam in the heel, and also feature 28 mm of foam on in the forefoot. You will feel like you are running on clouds. It is perfect for all kinds of terrain. They are especially great for rocky terrain and running through hills.Read more
The extra cushioning in these shoes in unbeatable, providing excelling comfort as well as stability.
Because of the amount of foam in forefoot and heels, these shoes are very sturdy and it will take a lot of time spend jogging to see any kind of wear or tear. The Vibram rubber outsole is durable and fitted with rubber lugs to provide you with more grip, making them a versatile shoe for any terrain. The quality of the shoes is great, they are made of comfortable and sturdy materials.
Sitting at about the mid-range compared to other shoes on our list, these will definitely be worth the cost. They offer high-quality construction and great cushioning that is sure to keep your feet happy.
4. Merrell Women's Moab 2 Vent
- High Marks On Support Levels
- Stylish And Comfortable
- Allows For Natural Foot Movement
- A Little Tight For Users With Wider Feet
The Merrell Women's Moab 2 Vent are one of the leading jogging shoes on the market. Providing great support and stability and a look that is easy to wear no matter what you are doing, these shoes are great for runners of all skill levels. They are a bit pricey but offer superior quality and design that runners appreciate.Read more
The soles of these shoes are designed to be durable and will help reduce shock impact and are also designed to hold up to long term running on a range of terrains. If you do a lot of running and enjoy running on a range of surfaces then the Merrell Women's Moab 2 Vent jogging shoe may be a great option to consider!
Made with quality materials and designed by runners themselves, these shoes are made to last and will last a long time. Unlike other shoes, they will fit as firm and snug at the end of your run as they do at the start. These jogging shoes will help maximize your performance and get the most out of your runs and workouts.
As far as price tags go the Merrell Women's Moab 2 Vent can range from moderately priced options to ones that are a bit expensive. Whatever your budget is you can find an option from Merrell that gives you the support and durability you need while also providing comfort and value.
5. New Balance Vazee Pace
- Great build quality
- Snug fit
- „Second skin“
- Very durable
- They can irritate your skin after longer use
New Balance Vazee Pace are lightweight and provide the incredibly comfortable fit. They provide great stability. They are one of the best New Balance jogging shoes in the last few years. These shoes are great for long and fast jogging. They provide „second skin“ fit that gives you extreme comfort.Read more
New Balance Vazee Pace are very comfortable jogging shoes. Great feature „second skin“ gives you the feeling that the shoes are the part of your feet. They provide great stability as they fit snug around your feet and ankle.
They are very durable and won`t wear off after miles and miles of running. The build quality of the shoes is very impressive, materials are light but very durable.
New Balance Wazee Pace are definitely worth of the money. As they feature some unique features and quality build. If you can buy this jogging shoes.
6. Nike Air Zoom Pegasus 35
Extended Zoom Soul
Added durability to Air Zoom Pocket
Run a bit big in the collar
Creases some in the toe
Redesigned and extra responsive, the Nike Air Zoom Pegasus 35 pushes you forward and enhances your jog with maximum stability. They also offer narrow to extra-wide in sizes to make sure they have everyone covered. The advanced Pegasus 35 even takes the durability to a whole new horizon. In other words, they leveled up.Read more
One of the best upgrades we found in the Nike Pegasus 35 is the extended compressed air sole throughout the whole base of the foot. You also get extra outer rubber layered sole additions that absorb shock and add traction. This makes landing softer and more secure during your jogs.
The beveled heel works with the full air zoom sole to give an upgraded responsive feel to the Pegasus 35. That rubber we mentioned also pulls p to the side rails, adding flexibility and smooths out the heel/ toe movement. Add some flywire in the side mesh with that and you get an even more stable transition that feels like you are landing on a super huggy cloud.
Furthermore, the new upper mesh material of the Nike Air Zoom Pegasus 35 is breathable and keeps the feet extra arid and dry. That flywire also extends into the lacing system, offering a much more secure and customized fit to the shoe, also adding to the flexibility.
All that flywire technology we keep highlighting offers some extraterrestrial like linkage within the shoe that stabilizes the foot and supports a flexible fluid movement. Extending that zoom pocket also added some support to the shoe as far as landing goes. You are able to feel the shoe absorb throughout impact while adjusting stride and heel to toe transition.
Another holler back to that rubber in the outer sole, it is strategically placed in the toe section to give a more supportive springy feel. With the new design and added support, this makes the Air Zoom Pegasus 35 ideal for runners working with neutral pronation.
Every single upgrade that we have mentioned so far in the Pegasus 35, in some way or another, is an addition to the durability. The rubber adds protection to the outer part of the rails and outer soul, aiding against wear and tear from debris and other terrain features that can cause damage to the best jogging shoes.
Once again, the flywire’s elasticity engages the whole shoe without allowing stress points in seams and toe bends. Furthermore, one of the best upgrades is the cushion carrier that sandwiches the Air Zoom pocket. This is a durable molded foam that adds not only to the durability of the zoom air platform but also more cushion to your landing
Nike Pegasus is one of the longest-lasting and most popular model designs by Nike. It has been said to be unrivaled in comfort and now with all the upgraded flywire, rubbery, meshy goodness added with the full bed air zoom, we couldn’t agree more.
You get what you are paying for with the Nike Air Zoom Pegasus 35 and you can’t really put a value on greatness. However, we will say you won’t be disappointed with the cost versus what Nike is offering in one of the 10 best jogging shoes we reviewed.
7. Brooks Mens Ghost 11
- Good build quality
- Very comfortable
- A lot of room for toes
- Great fit
- For some people, shoes wore out too quickly
The Brooks Men’s Ghost 11 jogging shoe is one of the newer brands on the market, but they are already getting good reviews from runners of all experience levels. They offer the support and functionality you want and need along with a healthy dose of stylish and cool designs to choose from!Read more
Though they look a bit basic compared to some of the other shoes on our list, Ghost 11 is a good option that is worth taking a look at. The soles offer surprising support and stability and the lightweight materials make them easy to wear all day long. You also get good overall comfort and support for the entire foot!
This shoe is designed to be durable and will last a long time. Even the most active runners can run for months before they see any signs of wear and tear start to show up. The quality of these shoes and the fun stylish options that are available makes them a great choice for runners of all types.
The biggest drawback to the Brooks Men’s Ghost 11 by far is the price tag. They are very expensive compared to other running shoes on our list. However, they do offer good quality and amazing designs and color options you will not find anywhere else!
8. Mizuno Wave Rider 20
- Snug fit
- Beefed up overlays
- Quality build
- Thicker midsole
- Ankle part of the shoe for some people creates discomfort
The Mizuno Wave Rider 20 is a perfect example of quality running shoes that give you everything you want and need. It has enhanced sole and heel support, comfortable interior soles, and an overall design that will keep your feet protected and supported. If you want comfort and stability along with style and value then this is one option you are not going to want to miss!Read more
Mizuno Wave Rider 20 are very comfortable shoes and they offer great stability for your feet from toe to heel. Because they use quality lightweight materials, they are not heavy on your feet and they offer optimal breathability and support from start to finish.
The quality users report for the Mizuno Wave Rider 20 is very good as they don`t feel cheaply made and hold up well to the wear and tear of both indoor and outdoor terrains. Continuing the brand’s great legacy of quality, these shoes are a great addition to any runner’s gear collection.
These are a bit on the expensive side compared to other shoes on this list. However, they are still a good choice for runners who want quality, style, and comfort in their running shoes. They may be out of the price range for beginners but pros will appreciate everything they have to offer!
9. New Balance Fresh Foam Zante v2
- Very comfortable
- A lot of cushion material
- Thicker rubber on the outside of the shoe
- Cushion inside the shoe can wear off easily
- For some people, shoe causes discomfort during running
New Balance Fresh Foam Zante v2 with this shoe has improved the comfort and the stability. They opened the fit around the arch and also extended the midfoot saddle by moving it farther forward. The foot is even more cushioned. Outside of the shoe is fitted with thicker rubber that has tiny cuts, that way it improves the flexibility of the shoe.Read more
The shoe is very comfortable, as it features even more cushioned material. Also as the thicker rubber and tiny cuts in the rubber provides you with more flexibility and as such also more comfort while running.
New Balance Fresh Foam Zante v2 are very durable shoes. They will last you for a very long time. Thicker rubber prolonged the life of the shoe even more. And the quality of the shoes is really great.
New Balance Fresh Foam Zante v2 are the shoes that are decently worth buying. They are not the best, but definitely are worth looking for a good and quality jogging shoes. They work well for the casual runner or for a pair of training and day to day running shoes.
10. Mizuno Wave Inspire 12
- High Quality Design
- High Breathability
- Very Durable
- Packed With High-End Features For A Low Price
- May Run A Little Small
Mizuno’s newest offering to the jogging world comes packed with features at an extremely low price. Proprietary Double Fan Wave Technology gave testers a lightweight, breathable jogging shoe that is perfect for those longer, hotter outings. Mizuno’s newly redesigned midsole platform gives all other manufactures a run for their money.Read more
The shoe has a thick rubber sole and tiny cuts in the rubber are designed to provide you with more flexibility, grip, and control and as such, you can enjoy more comfort while running.
This is an example of a lower end yet still a very durable shoe that is worth considering for your day to day running needs. They will last and hold up well to wear and tear and while they may not be the fanciest looking or the nicest shoes on this list, they are still a smart choice for a beginner or someone looking for a pair of day to day training shoes.
They work well for the casual runner or for a pair of training and day to day running shoes. They may not be the ones you want for race day but they will get you where you need to go and will keep your feet comfortable and protected. And that is worth its weight in gold.
Criteria Used for Evaluation
When looking for the best jogging shoes, we started by looking for shoes that had features designed for your comfort.
Extra cushioning, high-quality materials and smart designs were just some of the qualities at the forefront of this search as well as the right amount of cushioning and padding around the Achilles and a proper heel segment. We also took into consideration what real people had to say about the shoes and what they preferred in their own footwear. Shopping for comfortable shoes can be tricky when you’re trying them out on the floor of a department store. We listened to authentic user feedback directly from those who lace these shoes up and use them in real-world applications on a daily basis.
Comfortable feet are happy feet, and happy feet make jogging fun and enjoyable!
To keep your feet from overheating or getting blisters you’ll want shoes that have good ventilation. Shoes made from breathable materials that have mesh or vents on the upper part (commonly referred to as “uppers”) will prevent hotspots and let your feet breathe easily.
If you have a common problem with overheating or breathability, consider that it might be time to replace your socks! Even the best shoes with the best breathability won't perform up to par if you have the wrong socks on!
Without proper support, your runs won't be effective, you won't enjoy yourself, and you will not get the results you want.
Buying a supportive shoe is extremely important. Not only will it keep you comfortable as you jog but it will also help prevent any injuries from occurring. It is important to know your running style and foot type in order to pick out a shoe with the support features you need. Also, shoes with support features like reinforced beams or plates will help with durability as well. We’ve looked at user feedback to see which shoes provided the best support for the long-term
When selecting jogging footwear, make sure the outsole matches your terrain.
As you get your feet wet getting acclimated with jogging (pun intended), you’re also going to want to consider terrain in terms of protection. While terrain typically doesn’t move far from asphalt or treadmill belt, we know there are several of you out there that have the good fortune to live near outdoor trails and running paths. When selecting jogging footwear, make sure the outsole matches your terrain.
An aggressive pattern will give you good traction on loose pebbles and dusty trails. If you think you will be coming across jagged rocks along your outdoor path, you might want to consider an option from our list that possesses a rock plate for an added layer of protection. Remember that safety always comes first out there!
While it might not directly affect your performance, it is important to give some consideration to style when choosing your running shoes.
You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new jogging shoes. Don’t forget about style when making your selection. Studies have shown that when a runner picks out a shoe they enjoy, they have a tendency to run more. Motivation is the cornerstone of any healthy regimen and being proud to show off your new jogging shoes may be just the nudge you need to get out there and run.
Expert Interviews & Opinions
You may want to be properly assessed prior to making a purchase. Having an expert watch you walk or run to determine your pronation style would be a huge help and likely save you time and money.
Even the highest quality shoe will start t wear down after rigorous use. The terrain you typically run on can have a big impact on your running. Rough terrain will wear out the outer soles faster than running at the gym will. Pavement pounding can cause cushioning to compact and decrease in support over time too. So be mindful of where you run as you look for the right jogging shoe for you!
Other Factors to Consider
Sit down and have a look at your feet, specifically the bottom. Do you have a flat, neutral, or high arch? You arch type should be considered for all footwear that you purchase. Individuals with flat or fallen arches have a tendency to over-pronate. Over-pronation is when your ankle excessively rolls inward when you land. In that case, looking for a stability trainer will help correct this issue and prevent injury.
Runners with a high arch tend to supinate or under-pronate. This is when your ankle rolls outward. Individuals with this type of foot and pronation should look for footwear with more cushioning, especially in the midfoot area. Although jogging shorter distances will not give you the same discomfort associated with long distance running, it’s a good idea to help your natural foot strike as much as possible.
Now, if you look at your feet and you don’t think that you have too little or too much arch, then you have a neutral foot shape and can choose from a wider selection of footwear. However, if you notice uneven wear on the regions mentioned above, you might want to make a change to counteract your landing.
It is important to remember is to not get overwhelmed. If you are just starting out or simply want to transition from beginner to “informed runner” there is no need to connect yourself to a space-age contraption that measures your anaerobic rate or undergoing a full body scan. You likely will no like the way the shoes look or perform and you will not like the price tag that comes with these high-end shoes.
No one knows your body better than yourself. Remember that any type of jogging will have a positive impact on your health and will be therapeutic. Find shoes that give you what you want and need at a price you can comfortably afford. Spending an arm and a leg on a pair of shoes can make you leery of using them and can create a dark cloud over your next jogging experience. So, find shoes that are comfortable, supportive, and affordable. Start at a comfortable price and enjoy your new healthy habit!
Frequently Asked Questions
q: I’m just starting out and I have some old tennis shoes that should be good enough, do I really need jogging shoes?
It might seem like a good idea to save money and stick to your old sneakers, but every shoe is designed with a specific purpose in mind and you can’t assume that those dusty shoes in the back of your closet will make a good pair of running shoes. To prevent injuries and get the most out of your jogs you’re going to want a pair of shoes that match your running style and foot shape as described above. Take our advice and ditch your long-forgotten tennis shoes.
q: How do I know what size I am in a jogging shoe?
You should be able to get your feet measured anywhere they sell shoes so that you know what size shoe you need, but also keep in mind that while jogging your feet will swell. The best way to figure out your size is to measure your foot at the end of the day, or after you’ve done a decent amount of activity. Try wearing the socks you plan on wearing while you’re jogging, and be aware of size conversion between brands. Always check sizing charts. Some manufacturers will have shoes with sizes that run large or small.
q: Other than jogging shoes, do I need any particular apparel for jogging?
There are athletic clothes that may be worth investing in depending on what your needs are. Compression gear can help with circulation and recovery. Base layers can keep you warm if you’re out on the trail or jogging in cold weather. If you’re out in the sun you’ll need UV/UB protection and there are even plenty of wearable gadgets out there to enhance your workout.
q: How long can I expect my jogging shoes to last?
Most can get 200-400 miles out of a pair of jogging shoes. While some people track their mileage for each shoe, there are other ways to know if its time to retire your jogging shoe. First, take a look at the outsole. If the treads are worn smooth or there is excessive wear in any particular area, then it’s time for a new shoe. You can also look at the midsole. If it is crushed down, then you put yourself at the risk of injury. It is worth considering having two pairs of jogging shoes so that you can rotate them in order to get the best life out of your shoes.
q: How do I take care of my jogging and running shoes?
In general, you will want to wipe your shoes down on a regular basis to remove caked on dirt and grime. For more intense washing it is best to check the care label for your shoes to see what the manufacturer recommends for care and cleaning.