Best Jogging Shoes Reviewed
There’s a decent amount of controversy surrounding the definition of “jogging” and whether or not there is a difference between those who run and those who jog. George Sheehan said that “the difference between running and jogging is an entry blank”. Whether you believe the speed, the mindset, or the commitment makes the difference (or that there’s no difference between jogging and running at all!) we’ve decided to define jogging as simply having a slower pace than running.
Jogging is an excellent form of cardio exercise, but because it is somewhere between running and walking as far as pace goes finding the right jogging shoes may be a little different. Some of the qualities of running shoes will be beneficial for joggers–like extra cushioning for shock-absorption–whereas some of these qualities may impede a slower jogger’s stride–like flared heels and a high toe to heel drop.
To find the best jogging shoes for you, you need to consider what kind of activity you’ll be doing the most of and how certain qualities can benefit or affect you negatively. Are you a jogger who likes to do small sprints during your jog? Or are you someone who likes to alternate between walking and jogging? To compile our list of best jogging shoes we’ve done some of the legwork for you by looking for the best possible combination of qualities from both walking shoes and running shoes in each selection.
- Mizuno Wave Hitogami 3
- Durable and Soft
- Hoka Speedgoat
- Extra cushioning and grip
- Saucony Triumph ISO 2
- Well-rounded shoe
Best Jogging Shoes
1. Mizuno Wave Hitogami 3
Mizuno Wave Hitogami 3 offer great comfort while jogging, they will feel like you are wearing „second skin“ on your feet. They provide great stability because they are pretty wide, and also they secure your ankle in the place while jogging.
These shoes are sure to take you hundreds of miles. The quality of the shoes is great, materials are high quality and they don't feel cheaply made. If you are able to invest in them, they'll carry you for quite some time.
Although they are very pricey for more casual joggers, the Mizuno Wave Hitogami 3 are high-quality jogging shoes. They will repay every penny that you spend on them and even more.
- High-quality blend of textile and synthetic materials
- Blow rubber forefoot
- Mizuno specific fit and Parallel Wave Technology
- Durable rubber sole
- Tight around the tongue area for some
2. Hoka Speedgoat
The extra cushioning in these shoes in unbeatable, providing excelling comfort as well as stability.
Because of the amount of foam in forefoot and heels, these shoes are very sturdy and it will take a lot of time spend jogging to see any kind of wear or tear. The Vibram rubber outsole is durable and fitted with rubber lugs to provide you with more grip, making them a versatile shoe for any terrain. The quality of the shoes is great, they are made of comfortable and sturdy materials.
Sitting at about the mid-range compared to other shoes on our list, these will definitely be worth the cost. They offer high-quality construction and great cushioning that is sure to keep your feet happy.
- Extra cushioning
- Vibram rubber outsole with rubber lugs
- EVA midsole
- Microfiber overlays
- No-sew construction
- Available in Men's and Women's sizes
- A little pricey
- Some users had trouble with the midsole splitting with time and use
3. Saucony Triumph ISO 2
EVERUN Cushioning add an extra layer closer to the foot, giving the wearer more bounce and comfort.
ISOFIT Upper brings a custom fit and snug feel
Use of high-end and cutting edge material throughout
- High Marks on Comfort
- Award Winning Construction and Design
- Great Stability
- Style That’s On Trend
- A Little Pricey
4. Asics GT 1000 4
SpEVA Foam Midsole for a customized fit throughout runner’s feet
Guidance Line flex grooves for great traction and response.
Overlays offer supportive reinforcements
Performance-Driven Design is great for jogging or higher-paced running
- High Marks On Support Levels
- Stylish And Comfortable
- Allows For Natural Foot Movement
- A Little Tight For Users With Wider Feet
5. New Balance Vazee Pace
New Balance Vazee Pace are very comfortable jogging shoes. Great feature „second skin“ gives you the feeling that the shoes are the part of your feet. They provide great stability as they fit snug around your feet and ankle.
They are very durable and won`t wear off after miles and miles of running. The build quality of the shoes is very impressive, materials are light but very durable.
New Balance Wazee Pace are definitely worth of the money. As they feature some unique features and quality build. If you can buy this jogging shoes.
- Great build quality
- Snug fit
- „Second skin“
- Very durable
- They can irritate your skin after longer use
6. Nike Air Zoom Pegasus 32
Nike Air Zoom Pegasus 32 provides top notch comfort for any person because of its unique feature. Also, soft foam on the bottom of the shoes provides you with very comfortable feeling while jogging. You won`t feel any discomfort while running on any kind of surface. They offer perfect stability, again because of its unique feature of overlapped cables.
Nike Air Zoom Pegasus 32 are very durable jogging shoes. They won`t wear off anytime soon. The quality of the shoes is top notch, nothing less can be expected from Nike.
Nike Air Zoom Pegasus 32 are definitely worth every penny. They offer great design, great comfort, and unique overlapping cables for the best fit possible.
- Quality build
- Very comfortable
- Overlapped cables for better fit
- Very durable
- Under heavier load, flexy forefoot can feel under constructed
- For some people, they don`t provide enough stability
7. Saucony Hurricane ISO 2
Hurricane ISO 2 jogging shoe provides you very good comfort, as the shoe is well-padded and two layers upper part of the shoe that hugs your heals perfectly and also provides you with a lot of room for your toes.
This shoe will last you for very long time, you will be able to jog for months and months before they will show any sign of deterioration.
Hurricane ISO 2 are definitely worth of money. They are a perfect example of value/money proposition. If you will want great and affordable running shoes, then Hurricane ISO 2 is the shoe for you
- Good build quality
- Very comfortable
- A lot of room for toes
- Great fit
- For some people, shoes wore out too quickly
8. Topo MT-2
Topo MT-2 are very comfortable shoes, they feature snug fit around your feet. Because of light materials, the shoes will never fell heavy on your feet. They provide you with great stability.
Topo MT-2 are very durable shoes, they will not fail after longer use. Because of beefed up overlays, the chance that shoes will fail you are very small. The quality of the shoes is very good, they don`t feel cheaply made.
Topo MT-2 are the jogging shoes that you should definitely look for if you need new running shoes. They are very affordable, feature great build quality and also they are very comfortable. As such they are worth of your money.
- Snug fit
- Beefed up overlays
- Quality build
- Thicker midsole
- Ankle part of the shoe for some people creates discomfort
9. New Balance Fresh Foam Zante v2
The shoe is very comfortable, as it features even more cushioned material. Also as the thicker rubber and tiny cuts in the rubber provides you with more flexibility and as such also more comfort while running.
New Balance Fresh Foam Zante v2 are very durable shoes. They will last you for a very long time. Thicker rubber prolonged the life of the shoe even more. And the quality of the shoes is really great.
New Balance Fresh Foam Zante v2 are the shoes that are decently worth buying. They are not the best, but definitely are worth looking for a good and quality jogging shoes.
- Very comfortable
- A lot of cushion material
- Thicker rubber on the outside of the shoe
- Cushion inside the shoe can wear off easily
- For some people, shoe causes discomfort during running
10. Mizuno Wave Inspire 12
Lightweight Synthetic Uppers For A Breezy Ride
Higher Density Blown Rubber Outsole For Increased Durability
New Midsole Platform Absorbs More Impact And Provides A Softer Landing
- High Quality Design
- High Breathability
- Very Durable
- Packed With High-End Features For A Low Price
- May Run A Little Small
11. ASICS Women's Gel-Nimbus 19 Running Shoe
Fine for jogging and more if you decide to increase your running choices. Good reviews from runners.
If you're looking for good comfort you can try FlyteFoam which for neutral runners, gives a sound responsive style ride and a good level of comfort.
For natural foot motion, a built-in upper mesh-Jacquard system will allow the shoe to be loosened or made tighter in those zones of the shoe which will promote a foots motion naturally. For friction-free comfort, the upper is seam free via overlays which are 3D printed.
Ladies looking for a shoe which works well for neutral runners and has good breath-ability will find that this shoe is worth consideration and could well be a nice part of their overall running gear.
Lady runners will like that FlyteFoam does offer a nice consistent level of comfort for jogging and even longer distances, for neutral runners these shoes are designed with secure stability in mind.
The shoes offer a nice array of impressive features:
ForeFoot and RearFoot Gel Cushioning. Attentuating shock on touch down and while toeing-off, flexibility through multiple plane transitions throughout a gait cycle
Durable, robust and comfortable textile
Good performance sole made from durable rubber.
Appropriate Shaft Measurement- Low to Top from the arch.
Midsole-FlyFoam with an extra 3mm for ladies shoe version thus relieving and tension to the Achilles.
Midsole-FluidRide promotes nice cushion comfort and bounce-back
These shoes offer durability but as with all shoe models, durability can be built into the shoe but the shoe needs to be used in context, this is an upper-quality shoe which will perform well while providing comfort and protection.
A little higher in the running shoes price range which reflects an anticipated purchase of value for money.
Higher than average price, this shoe will appeal to lady runners with specific tastes
ForeFoot and RearFoot Gel Cushioning
Jacquard Upper Mesh
Breathability and durability
Higher than average price.
12. Nike Women's Free Rn
Nike carries with it the reliability of a name brand, and you can trust that they deliver with this jogger. The removable foam insole is comfortable but can also be easily replaced or substituted with an insert. The lace-up system provides a secure fit and the breathable mesh uppers will help prevent overheating and discomfort.
The rubber sole holds up well to street jogging, although it probably wouldn't stand up to more harsh terrain.
Affordable for those willing to settle for a shoe with limited versatility. If it fits all your needs, it's well worth the price and is great if you're working with a budget.
Breathable Mesh Uppers
Durable rubber Sole
Stability-Lace up system
Comfortable and protective
Wide selection of colors
Padded tongue and collar
- Not suited for all terrain
The Criteria We Used When Choosing the Best Jogging Shoes
Narrowing down the vast selection of shoes available on the market can seem nearly impossible if you don’t know what you’re looking for. That’s why we’ve singled out the most important factors to consider when choosing your next pair of jogging shoes. Below are the criteria we used to break down each shoe on our list of best jogging shoes.
When looking for the best jogging shoes, we started by looking for shoes that had features designed for your comfort. Extra cushioning, high-quality materials and smart designs were just some of the qualities at the forefront of this search as well as the right amount of cushioning and padding around the Achilles and a proper heel segment. We also took into consideration what real joggers had to say about the shoes and what they preferred in their own footwear. Shopping for comfortable shoes can be tricky when you’re trying them out on the floor of a department store. We listened to authentic user feedback directly from joggers that lace these shoes up and use them in real-world applications on a daily basis.
To keep your feet from overheating or getting blisters you’ll want shoes that have good ventilation. Shoes made from breathable materials that have mesh or vents on the upper part (commonly referred to as “uppers”) will prevent hotspots and let your feet breathe easily.
If you have a common problem with overheating or breathability, consider that it might be time to replace your socks!
Support When You Need It
Buying a supportive shoe is extremely important. Not only will it keep you comfortable as you jog, it will also help prevent any injuries from occurring. It is important to know your running style and foot type in order to pick out a shoe with the support features you need. Also, shoes with support features like reinforced beams or plates will help with durability as well. We’ve looked at user feedback to see which shoes provided the best support for the long term.
Other Important Things to Consider
The purpose of this guide is to help you select the best jogging shoe for you. Personal tastes and needs vary, so we made sure to provide other important factors when considering a jogging shoe. By keeping these factors in mind, you’ll be able to tailor a shoe to your needs. Some factors are important as they will add the proper amount of support which will reduce the risk of injury. Keep reading to find more factors to consider before heading to the store.
If You’re Just Getting Started, Find Your Pace
The first thing to remember is to not get overwhelmed. If you are just starting out or simply want to transition from beginner to “informed jogger” there is no need to connect yourself to a space-age contraption that measures your anaerobic rate or undergoing a full body scan. No one knows your body better than yourself. Remember that any type of jogging will have a positive impact on your health and will be therapeutic. So, start at a comfortable pace and enjoy your new healthy habit!
Make A Selection That Matches Your Arches
Sit down and have a look at your feet, specifically the bottom. Do you have a flat, neutral, or high arch? You arch type should be considered for all footwear that you purchase. Individuals with flat or fallen arches have a tendency to over-pronate. Over-pronation is when your ankle excessively rolls inward when you land. In that case, looking for a stability trainer will help correct this issue and prevent injury.
Runners with a high arch tend to supinate or under-pronate. This is when your ankle rolls outward. Individuals with this type of foot and pronation should look for footwear with more cushioning, especially in the midfoot area. Although jogging shorter distances will not give you the same discomfort associated with long distance running, it’s a good idea to help your natural foot strike as much as possible.
Now, if you look at your feet and you don’t think that you have too little or too much arch, then you have a neutral foot shape and can choose from a wider selection of footwear. However, if you notice uneven wear on the regions mentioned above, you might want to make a change to counteract your landing.
Look For Comfort At A Comfortable Price Point
Now that you have taken stock of your foot shape, it’s time to consider the amount of use that you plan on getting out of your new jogging shoes. Remember, jogging should a stress-free and leisurely activity. Setting yourself up for success includes creating reasonable goals that are enjoyable to reach.
Typically, you will be running short distances as you build stamina and strength. Therefore, when selecting jogging shoes, durability will not be as important as comfort. Be sure to select a jogger that has been classified as comfortable by our testers; this will provide a therapeutic experience that should keep you coming back for more (not a chore). Luckily, our testers have found several comfortable options that fit a wide range of price points, ensuring that you will find something to fit your budget.
Consider Your Terrain
As you get your feet wet getting acclimated with jogging (pun intended), you’re also going to want to consider terrain in terms of protection. While terrain typically doesn’t move far from asphalt or treadmill belt, we know there are several of you out there that have the good fortune to live near outdoor trails and running paths. When selecting jogging footwear, make sure the outsole matches your terrain.
An aggressive pattern will give you good traction on loose pebbles and dusty trails. If you think you will be coming across jagged rocks along your outdoor path, you might want to consider an option from our list that possesses a rock plate for an added layer of protection. Remember that safety always comes first out there!
Finally, Pick a Style That You Like
You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new jogging shoes. Don’t forget about style when making your selection. Studies have shown that when a runner picks out a shoe they enjoy, they have a tendency to run more. Motivation is the cornerstone of any healthy regimen and being proud to show off your new jogging shoes may be just the nudge you need to get out there and run.
We hope that by giving you some important factors to consider, we have made you jogging shoe selection a little easier. Our buying guide contains great picks and recommendations from fellow runners, so whatever your needs are, you going to get a stylish jogger that meets your individual running requirements. Before you get out there, take a look at some of the most frequently asked questions that joggers had when they were making their decision.
Q: I’m just starting out and I have some old tennis shoes that should be good enough, do I really need joggers?
A: It might seem like a good idea to save money and stick to your old sneakers, but every shoe is designed with a specific purpose in mind and you can’t assume that those dusty shoes in the back of your closet will make a good pair of running shoes. To prevent injuries and get the most out of your jogs you’re going to want a pair of joggers that match your running style and foot shape as described above. Take our advice and ditch your long-forgotten tennis shoes.
Q: How do I know what size I am in a jogging shoe?
A: You should be able to get your feet measured anywhere they sell shoes so that you know what size shoe you need, but also keep in mind that while jogging your feet will swell. The best way to figure out your size is to measure your foot at the end of the day, or after you’ve done a decent amount of activity. Try wearing the socks you plan on wearing while you’re jogging, and be aware of size conversion between brands. Always check sizing charts. Some manufacturers will have shoes with sizes that run large or small. We’ve also made sure to note which shoes had common sizing issues on our list of best jogging shoes.
Q: Other than jogging shoes, do I need any particular apparel for jogging?
A: There are athletic clothes that may be worth investing in depending on what your needs are. Compression gear can help with circulation and recovery. Base layers can keep you warm if you’re out on the trail or jogging in cold weather. If you’re out in the sun you’ll need UV/UB protection and there are even plenty of wearable gadgets out there to enhance your workout.
Q: How long can I expect my jogging shoes to last?
A: Most joggers can get 200-400 miles out of a pair of jogging shoes. While some joggers track their mileage for each shoe, there are other ways to know if its time to retire your jogging shoe. First, take a look at the outsole. If the treads are worn smooth or there is excessive wear in any particular area, then it’s time for a new shoe. You can also look at the midsole. If it is crushed down, then you put yourself at the risk of injury. It is worth considering having two pairs of jogging shoes so that you can rotate them in order to get the best life out of your shoes.
Where we found some of our information
To ensure accuracy, we only use trusted sources when choosing the products for this guide, including but not limited to manufacturers and clinical research, as well as considered everyday user accounts. Here are the following sources we utilized while searching for information in this buying guide: