to top 10 table

Best Jogging Shoes Reviewed

last updated Mar 25, 2019
Jogging is an excellent form of cardio exercise, but because it is somewhere between running and walking as far as pace goes, finding the right jogging shoes may be a little different. Some of the qualities of running shoes will be beneficial for jogging, like extra cushioning for shock-absorption, whereas some of these qualities may impede a slower person’s stride, like flared heels and a high toe to heel drop.

To find the best jogging shoes for you, you'll need to consider what kind of activity you’ll be doing and how certain qualities can benefit or affect you negatively. Do you like to run short sprints during your jog? Or are you someone who likes to alternate between walking and jogging?

In a Hurry? The test winner after 18 hrs of research

icon
 Mizuno Wave Hitogami 3
97.8/100 our score
Comfort
98
Breathability
98
Support
97
Terrain
97
Style
99
Mizuno Wave Hitogami 3
Why is it better?
  • High-quality blend of textile and synthetic materials
  • Blow rubber forefoot
  • Mizuno specific fit and Parallel Wave Technology
  • Durable rubber sole
In a Hurry? Editors choice:
 Mizuno Wave Hitogami 3
Test Winner: Mizuno Wave Hitogami 3
Researched Sources
40
Researched Sources
Reviews Considered
20k
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By Sarah Coryell:

Check out our Top Ten List, the FAQ section, our newly added jogging shoes- Mizuno Wave Rider 20, the Brooks Men's Ghost 11, and the Merrell Women's Moab 2 Vent.

Sorting Options
Comfort Breathability Support Terrain Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Comfort
98%
Breathability
98%
Support
97%
Terrain
97%
Style
99%
Price Comparison Last Updated (21.05.19)
$80.13
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Comfort
97%
Breathability
97%
Support
98%
Terrain
95%
Style
96%
Price Comparison Last Updated (21.05.19)
$140.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Comfort
96%
Breathability
96%
Support
98%
Terrain
97%
Style
96%
Price Comparison Last Updated (21.05.19)
$79.98
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Comfort
96%
Breathability
95%
Support
96%
Terrain
96%
Style
94%
Price Comparison Last Updated (21.05.19)
$99.49
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Comfort
90%
Breathability
92%
Support
92%
Terrain
90%
Style
90%
Price Comparison Last Updated (21.05.19)
$109.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
89%
Breathability
90%
Support
92%
Terrain
87%
Style
87%
Price Comparison Last Updated (21.05.19)
$99.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Comfort
86%
Breathability
86%
Support
88%
Terrain
84%
Style
85%
Price Comparison Last Updated (21.05.19)
$120.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Comfort
80%
Breathability
83%
Support
83%
Terrain
80%
Style
80%
Price Comparison Last Updated (21.05.19)
$114.04
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.6
Comfort
80%
Breathability
75%
Support
75%
Terrain
80%
Style
78%
Price Comparison Last Updated (21.05.19)
$69.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.2
Comfort
75%
Breathability
70%
Support
78%
Terrain
75%
Style
73%
Price Comparison Last Updated (21.05.19)
$129.95
In Depth Review Top 10
  • Mizuno Wave Hitogami 3
  • Hoka Speedgoat
  • Saucony Triumph ISO 2
  • Merrell Women's Moab 2 Vent
  • New Balance Vazee Pace
  • Nike Air Zoom Pegasus 32
  • Brooks Mens Ghost 11
  • Mizuno Wave Rider 20
  • New Balance Fresh Foam Zante v2
  • Mizuno Wave Inspire 12
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Mizuno Wave Hitogami 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
 Mizuno Wave Hitogami 3
Comfort
98
Breathability
98
Support
97
Terrain
97
Style
99
best offer for today
$80.13
Pros:
  • High-quality blend of textile and synthetic materials
  • Blow rubber forefoot
  • Mizuno specific fit and Parallel Wave Technology
  • Durable rubber sole
Cons:
  • Tight around the tongue area for some

These shoes from Mizuno are one of the best jogging shoes on the market. High-quality materials keep them light and comfortable while offering great stability and durability.

Read more

Comfort/Stability:

Mizuno Wave Hitogami 3 offer great comfort while jogging, they will feel like you are wearing „second skin“ on your feet. They provide great stability because they are pretty wide, and also they secure your ankle in the place while jogging.

Durability/Quality:
These shoes are sure to take you hundreds of miles. The quality of the shoes is great, materials are high quality and they don't feel cheaply made. If you are able to invest in them, they'll carry you for quite some time.

Value:

Although they are very pricey, the Mizuno Wave Hitogami 3 are high-quality jogging shoes. They will repay every penny that you spend on them and even more.

2. Hoka Speedgoat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
 Hoka Speedgoat
Comfort
97
Breathability
97
Support
98
Terrain
95
Style
96
best offer for today
$140.00
Pros:
  • Extra cushioning
  • Vibram rubber outsole with rubber lugs
  • EVA midsole
  • Lightweight
  • Microfiber overlays
  • No-sew construction
  • Available in Men's and Women's sizes
Cons:
  • A little pricey
  • Some users had trouble with the midsole splitting with time and use

The Hoka Speedgoat jogging shoes are highly rated for their comfort. They offer a 33 mm of foam in the heel, and also feature 28 mm of foam on in the forefoot. You will feel like you are running on clouds. It is perfect for all kinds of terrain. They are especially great for rocky terrain and running through hills.

Read more

Comfort/Stability:

The extra cushioning in these shoes in unbeatable, providing excelling comfort as well as stability.

Durability/Quality:

Because of the amount of foam in forefoot and heels, these shoes are very sturdy and it will take a lot of time spend jogging to see any kind of wear or tear. The Vibram rubber outsole is durable and fitted with rubber lugs to provide you with more grip, making them a versatile shoe for any terrain. The quality of the shoes is great, they are made of comfortable and sturdy materials.

Value/Price:

Sitting at about the mid-range compared to other shoes on our list, these will definitely be worth the cost. They offer high-quality construction and great cushioning that is sure to keep your feet happy.

3. Saucony Triumph ISO 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
 Saucony Triumph ISO 2
Comfort
96
Breathability
96
Support
98
Terrain
97
Style
96
best offer for today
$79.98
Pros:
  • High Marks on Comfort
  • Award Winning Construction and Design
  • Great Stability
  • Style That’s On Trend
Cons:
  • A Little Pricey

The Saucony Triumph ISO 2 is a perfect combination of high-end shoe technology and beautiful style. It’s unlike anything that’s out there today with all the features to match. Runners tout the comfort levels and strong support of the shoe among some its strong suits.

Read more

Comfort/Stability:

The extra cushioning offered in the inner and outer soles of these shoes make them very comfortable to wear, even for long distance runs and rough terrain. They are great for individuals with foot issues as the padding and stability can help protect against further injuries.

Durability/Quality:

Because of the design and materials used in these shoes, they are perfect for runners who are looking for a shoe that will hold up well over the long term. The quality of the shoes is great, they are made of comfortable and sturdy pieces that all come together to create a running shoe that is at the top of many runners' wish lists.

Value/Price:

While these shoes may be a little price up front for some budgets, it is an investment that will more than pay for itself with superior support and function and a longevity that is hard to beat. They offer high-quality construction and great cushioning that is sure to keep your feet happy.

4. Merrell Women's Moab 2 Vent

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
 Merrell Women's Moab 2 Vent
Comfort
96
Breathability
95
Support
96
Terrain
96
Style
94
best offer for today
$99.49
Pros:
  • High Marks On Support Levels
  • Stylish And Comfortable
  • Allows For Natural Foot Movement
Cons:
  • A Little Tight For Users With Wider Feet

The Merrell Women's Moab 2 Vent are one of the leading jogging shoes on the market. Providing great support and stability and a look that is easy to wear no matter what you are doing, these shoes are great for runners of all skill levels. They are a bit pricey but offer superior quality and design that runners appreciate.

Read more

Comfort/Stability
The soles of these shoes are designed to be durable and will help reduce shock impact and are also designed to hold up to long term running on a range of terrains. If you do a lot of running and enjoy running on a range of surfaces then the Merrell Women's Moab 2 Vent jogging shoe may be a great option to consider!

Durability/Quality
Made with quality materials and designed by runners themselves, these shoes are made to last and will last a long time. Unlike other shoes, they will fit as firm and snug at the end of your run as they do at the start. These jogging shoes will help maximize your performance and get the most out of your runs and workouts.

Price/Value
As far as price tags go the Merrell Women's Moab 2 Vent can range from moderately priced options to ones that are a bit expensive. Whatever your budget is you can find an option from Merrell that gives you the support and durability you need while also providing comfort and value.

5. New Balance Vazee Pace

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
 New Balance Vazee Pace
Comfort
90
Breathability
92
Support
92
Terrain
90
Style
90
best offer for today
$109.95
Pros:
  • Great build quality
  • Snug fit
  • „Second skin“
  • Very durable
Cons:
  • They can irritate your skin after longer use

New Balance Vazee Pace are lightweight and provide the incredibly comfortable fit. They provide great stability. They are one of the best New Balance jogging shoes in the last few years. These shoes are great for long and fast jogging. They provide „second skin“ fit that gives you extreme comfort.

Read more

Comfort/Stability:

New Balance Vazee Pace are very comfortable jogging shoes. Great feature „second skin“ gives you the feeling that the shoes are the part of your feet. They provide great stability as they fit snug around your feet and ankle.

Durability/Quality:

They are very durable and won`t wear off after miles and miles of running. The build quality of the shoes is very impressive, materials are light but very durable.

Value/Price:

New Balance Wazee Pace are definitely worth of the money. As they feature some unique features and quality build. If you can buy this jogging shoes.

6. Nike Air Zoom Pegasus 32

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
 Nike Air Zoom Pegasus 32
Comfort
89
Breathability
90
Support
92
Terrain
87
Style
87
best offer for today
$99.99
Pros:
  • Quality build
  • Very comfortable
  • Overlapped cables for better fit
  • Very durable
Cons:
  • Under heavier load, flexy forefoot can feel under constructed
  • For some people, they don`t provide enough stability

Nike Air Zoom Pegasus 32 are very light, soft and comfortable jogging shoes. As they are made from world renowned shoe company Nike you should not expect anything less. They offer very comfortable fit around your feet. One innovative and a great feature is customizable fit. Shoes are overlapped with cables that will apply tension on your foot independently. That way any type of the foot will be comfortably locked in inside shoe.

Read more

Comfort/Stability:

Nike Air Zoom Pegasus 32 provides top notch comfort for any person because of its unique feature. Also, soft foam on the bottom of the shoes provides you with very comfortable feeling while jogging. You won`t feel any discomfort while running on any kind of surface. They offer perfect stability, again because of its unique feature of overlapped cables.

Durability/Quality:

Nike Air Zoom Pegasus 32 are very durable jogging shoes that meet the wants and needs of professional runners, health enthusiasts, athletes, and hobbyists alike. They won`t break down and need replacing anytime soon. The quality of the shoes is top notch, nothing less can be expected from Nike.

Value/Price:

Nike Air Zoom Pegasus 32 are definitely worth every penny. They offer great design, great comfort, and unique overlapping cables for the best fit possible. The price is also very in-line with what you would expect to pay for a pair of Nike shoes.

7. Brooks Mens Ghost 11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
 Brooks Mens Ghost 11
Comfort
86
Breathability
86
Support
88
Terrain
84
Style
85
best offer for today
$120.00
Pros:
  • Good build quality
  • Very comfortable
  • A lot of room for toes
  • Great fit
Cons:
  • For some people, shoes wore out too quickly

The Brooks Men’s Ghost 11 jogging shoe is one of the newer brands on the market, but they are already getting good reviews from runners of all experience levels. They offer the support and functionality you want and need along with a healthy dose of stylish and cool designs to choose from!

Read more

Comfort/Stability:

Though they look a bit basic compared to some of the other shoes on our list, the Ghost 11 is a good option that is worth taking a look at. The soles offer surprising support and stability and the lightweight materials make them easy to wear all day long. You also get good overall comfort and support for the entire foot!

Durability/Quality:

This shoe is designed to be durable and will last a long time. Even the most active runners can run for months before they see any signs of wear and tear start to show up. The quality of these shoes and the fun stylish options that are available makes them a great choice for runners of all types.

Cost/Value:

The biggest drawback to the Brooks Men’s Ghost 11 by far is the price tag. They are very expensive compared to other running shoes on our list. However, they do offer good quality and amazing designs and color options you will not find anywhere else!

8. Mizuno Wave Rider 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
 Mizuno Wave Rider 20
Comfort
80
Breathability
83
Support
83
Terrain
80
Style
80
best offer for today
$114.04
Pros:
  • Snug fit
  • Beefed up overlays
  • Quality build
  • Lightness
  • Thicker midsole
Cons:
  • Ankle part of the shoe for some people creates discomfort

The Mizuno Wave Rider 20 is a perfect example of quality running shoes that give you everything you want and need. It has enhanced sole and heel support, comfortable interior soles, and an overall design that will keep your feet protected and supported. If you want comfort and stability along with style and value then this is one option you are not going to want to miss!

Read more

Comfort/Stability:

Mizuno Wave Rider 20 are very comfortable shoes and they offer great stability for your feet from toe to heel. Because they use quality lightweight materials, they are not heavy on your feet and they offer optimal breathability and support from start to finish.

Durability/Quality:

The quality users report for the Mizuno Wave Rider 20 is very good as they don`t feel cheaply made and hold up well to the wear and tear of both indoor and outdoor terrains. Continuing the brand’s great legacy of quality, these shoes are a great addition to any runner’s gear collection.

Value/Price:

These are a bit on the expensive side compared to other shoes on this list. However, they are still a good choice for runners who want quality, style, and comfort in their running shoes. They may be out of the price range for beginners but pros will appreciate everything they have to offer!

9. New Balance Fresh Foam Zante v2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.6
 New Balance Fresh Foam Zante v2
Comfort
80
Breathability
75
Support
75
Terrain
80
Style
78
best offer for today
$69.95
Pros:
  • Very comfortable
  • A lot of cushion material
  • Thicker rubber on the outside of the shoe
Cons:
  • Cushion inside the shoe can wear off easily
  • For some people, shoe causes discomfort during running

New Balance Fresh Foam Zante v2 with this shoe has improved the comfort and the stability. They opened the fit around the arch and also extended the midfoot saddle by moving it farther forward. The foot is even more cushioned. Outside of the shoe is fitted with thicker rubber that has tiny cuts, that way it improves the flexibility of the shoe.

Read more

Comfort/Stability:

The shoe is very comfortable, as it features even more cushioned material. Also as the thicker rubber and tiny cuts in the rubber provides you with more flexibility and as such also more comfort while running.

Durability/Quality:

New Balance Fresh Foam Zante v2 are very durable shoes. They will last you for a very long time. Thicker rubber prolonged the life of the shoe even more. And the quality of the shoes is really great.

Value/Price:

New Balance Fresh Foam Zante v2 are the shoes that are decently worth buying. They are not the best, but definitely are worth looking for a good and quality jogging shoes. They work well for the casual runner or for a pair of training and day to day running shoes.

10. Mizuno Wave Inspire 12

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.2
 Mizuno Wave Inspire 12
Comfort
75
Breathability
70
Support
78
Terrain
75
Style
73
best offer for today
$129.95
Pros:
  • High Quality Design
  • High Breathability
  • Very Durable
  • Packed With High-End Features For A Low Price
Cons:
  • May Run A Little Small

Mizuno’s newest offering to the jogging world comes packed with features at an extremely low price. Proprietary Double Fan Wave Technology gave testers a lightweight, breathable jogging shoe that is perfect for those longer, hotter outings. Mizuno’s newly redesigned midsole platform gives all other manufactures a run for their money.

Read more

Comfort/Stability:

The shoe has a thick rubber sole and tiny cuts in the rubber are designed to provide you with more flexibility, grip, and control and as such, you can enjoy more comfort while running.

Durability/Quality:

This is an example of a lower end yet still a very durable shoe that is worth considering for your day to day running needs. They will last and hold up well to wear and tear and while they may not be the fanciest looking or the nicest shoes on this list, they are still a smart choice for a beginner or someone looking for a pair of day to day training shoes.

Value/Price:

They work well for the casual runner or for a pair of training and day to day running shoes. They may not be the ones you want for race day but they will get you where you need to go and will keep your feet comfortable and protected. And that is worth its weight in gold.

Criteria Used for Evaluation

Comfort

When looking for the best jogging shoes, we started by looking for shoes that had features designed for your comfort.

Extra cushioning, high-quality materials and smart designs were just some of the qualities at the forefront of this search as well as the right amount of cushioning and padding around the Achilles and a proper heel segment. We also took into consideration what real people had to say about the shoes and what they preferred in their own footwear. Shopping for comfortable shoes can be tricky when you’re trying them out on the floor of a department store. We listened to authentic user feedback directly from those who lace these shoes up and use them in real-world applications on a daily basis.

Breathability

Comfortable feet are happy feet, and happy feet make jogging fun and enjoyable!

To keep your feet from overheating or getting blisters you’ll want shoes that have good ventilation. Shoes made from breathable materials that have mesh or vents on the upper part (commonly referred to as “uppers”) will prevent hotspots and let your feet breathe easily.

If you have a common problem with overheating or breathability, consider that it might be time to replace your socks! Even the best shoes with the best breathability won't perform up to par if you have the wrong socks on!

Support

Without proper support, your runs won't be effective, you won't enjoy yourself, and you will not get the results you want.

Buying a supportive shoe is extremely important. Not only will it keep you comfortable as you jog but it will also help prevent any injuries from occurring. It is important to know your running style and foot type in order to pick out a shoe with the support features you need. Also, shoes with support features like reinforced beams or plates will help with durability as well. We’ve looked at user feedback to see which shoes provided the best support for the long-term

Terrain

When selecting jogging footwear, make sure the outsole matches your terrain.

As you get your feet wet getting acclimated with jogging (pun intended), you’re also going to want to consider terrain in terms of protection. While terrain typically doesn’t move far from asphalt or treadmill belt, we know there are several of you out there that have the good fortune to live near outdoor trails and running paths. When selecting jogging footwear, make sure the outsole matches your terrain.

An aggressive pattern will give you good traction on loose pebbles and dusty trails. If you think you will be coming across jagged rocks along your outdoor path, you might want to consider an option from our list that possesses a rock plate for an added layer of protection. Remember that safety always comes first out there!

Style

While it might not directly affect your performance, it is important to give some consideration to style when choosing your running shoes.

You’ve taken everything into consideration to ensure that you have a proper fit and have a great match for how you’re going to be enjoying your new jogging shoes. Don’t forget about style when making your selection. Studies have shown that when a runner picks out a shoe they enjoy, they have a tendency to run more. Motivation is the cornerstone of any healthy regimen and being proud to show off your new jogging shoes may be just the nudge you need to get out there and run.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Comfort
Rate This Criteria as Most Important
#2
Overall Fit
Rate This Criteria as Most Important
#3
Ground Feel
Rate This Criteria as Most Important
#4
Shock Absorption
Rate This Criteria as Most Important
#5
Value
Rate This Criteria as Most Important
Get fitted

You may want to be properly assessed prior to making a purchase. Having an expert watch you walk or run to determine your pronation style would be a huge help and likely save you time and money.

Mind the terrain

Even the highest quality shoe will start t wear down after rigorous use. The terrain you typically run on can have a big impact on your running. Rough terrain will wear out the outer soles faster than running at the gym will. Pavement pounding can cause cushioning to compact and decrease in support over time too. So be mindful of where you run as you look for the right jogging shoe for you!

Other Factors to Consider

Durability

Sit down and have a look at your feet, specifically the bottom. Do you have a flat, neutral, or high arch? You arch type should be considered for all footwear that you purchase. Individuals with flat or fallen arches have a tendency to over-pronate. Over-pronation is when your ankle excessively rolls inward when you land. In that case, looking for a stability trainer will help correct this issue and prevent injury.

Runners with a high arch tend to supinate or under-pronate. This is when your ankle rolls outward. Individuals with this type of foot and pronation should look for footwear with more cushioning, especially in the midfoot area. Although jogging shorter distances will not give you the same discomfort associated with long distance running, it’s a good idea to help your natural foot strike as much as possible.

Now, if you look at your feet and you don’t think that you have too little or too much arch, then you have a neutral foot shape and can choose from a wider selection of footwear. However, if you notice uneven wear on the regions mentioned above, you might want to make a change to counteract your landing.

Value

It is important to remember is to not get overwhelmed. If you are just starting out or simply want to transition from beginner to “informed runner” there is no need to connect yourself to a space-age contraption that measures your anaerobic rate or undergoing a full body scan. You likely will no like the way the shoes look or perform and you will not like the price tag that comes with these high-end shoes.

No one knows your body better than yourself. Remember that any type of jogging will have a positive impact on your health and will be therapeutic. Find shoes that give you what you want and need at a price you can comfortably afford. Spending an arm and a leg on a pair of shoes can make you leery of using them and can create a dark cloud over your next jogging experience. So, find shoes that are comfortable, supportive, and affordable. Start at a comfortable price and enjoy your new healthy habit!

Frequently Asked Questions

q: I’m just starting out and I have some old tennis shoes that should be good enough, do I really need jogging shoes?
a:

It might seem like a good idea to save money and stick to your old sneakers, but every shoe is designed with a specific purpose in mind and you can’t assume that those dusty shoes in the back of your closet will make a good pair of running shoes. To prevent injuries and get the most out of your jogs you’re going to want a pair of shoes that match your running style and foot shape as described above. Take our advice and ditch your long-forgotten tennis shoes.

q: How do I know what size I am in a jogging shoe?
a:

You should be able to get your feet measured anywhere they sell shoes so that you know what size shoe you need, but also keep in mind that while jogging your feet will swell. The best way to figure out your size is to measure your foot at the end of the day, or after you’ve done a decent amount of activity. Try wearing the socks you plan on wearing while you’re jogging, and be aware of size conversion between brands. Always check sizing charts. Some manufacturers will have shoes with sizes that run large or small.

q: Other than jogging shoes, do I need any particular apparel for jogging?
a:

There are athletic clothes that may be worth investing in depending on what your needs are. Compression gear can help with circulation and recovery. Base layers can keep you warm if you’re out on the trail or jogging in cold weather. If you’re out in the sun you’ll need UV/UB protection and there are even plenty of wearable gadgets out there to enhance your workout.

q: How long can I expect my jogging shoes to last?
a:

Most can get 200-400 miles out of a pair of jogging shoes. While some people track their mileage for each shoe, there are other ways to know if its time to retire your jogging shoe. First, take a look at the outsole. If the treads are worn smooth or there is excessive wear in any particular area, then it’s time for a new shoe. You can also look at the midsole. If it is crushed down, then you put yourself at the risk of injury. It is worth considering having two pairs of jogging shoes so that you can rotate them in order to get the best life out of your shoes.

q: How do I take care of my jogging and running shoes?
a:

In general, you will want to wipe your shoes down on a regular basis to remove caked on dirt and grime. For more intense washing it is best to check the care label for your shoes to see what the manufacturer recommends for care and cleaning.

Sources

  1. VeryWell.com, VeryWell.com, Health Website
  2. Run Live, Run Live, Running Blog
  3. REI, REI, Running Website