Best Training Shoes – Full Review
We've based our workout shoe ratings based on their comfort, breathability, versatility, and style.
With so many options available to choose from for your next pair of workout shoes, we know how difficult it can be to make a choice. Thankfully, we've done the research for you in compiling a list of the top 10 on the market!
This is the best product on our list that is currently in stock:
Provide great grip and traction
Our Top 10 Training & Workout Shoes
1. Inov-8 F-Lite 290
Provides great shock absorption
Few colors to choose from
The Inov-8 F-Lite 290 training shoe is the perfect option for athletes looking for a versatile pair of shoes that will provide them with the comfort, protection, and support they need for a variety of different workouts and lifts.
Take a look at our full review below to see if these are the right for you!Read more
They feature a power heel for added support when you weightlift and a midsole that ensures you get the shock absorption that you need.
These shoes are also well-cushioned with memory foam that secures your foot into place and provides you with extra comfort.
These lightweight shoes are not only comfortable and versatile but they are also really breathable as well.
They feature breathable mesh in the upper that will allow them to keep your feet well-ventilated, and dry during your workouts.
As far as versatility goes, these shoes can be used for a variety of workouts, movements, and lifts. They are flexible enough to allow for a full range of motions and ensure that you will get the support and stability you need when you lift heavier weights.
They also offer excellent grip and traction and are durable enough even for more rigorous workouts, like rope climbs.
The Inov-8 F-Lite 290 look sleek and stylish, so you don’t have to worry about them being overly bulky.
However, it is important to note that they are only available in a few color options to choose from, so don’t expect to find these in every color under the sun.
As far as value goes, the Inov-8 F-Lite 290 are worth more than they cost. They deliver the comfort, support, and stability you need without breaking the bank—so, if you can fit these shoes in your budget you will find they are well worth the cost.
2. Reebok Nano 9
Lots of different colors to choose from
Wide toe box
Great for a variety of workouts
A little pricey
If you have narrow feet the toe box may be too wide
The Reebok Nano 9 workout shoes are the newest iteration of this model and they are for more than just your CrossFit workout shoes.
Not only are they comfortable but they also provide you with plenty of features that will ensure you can use them for a variety of workouts, lifts, and movements—and, best of all, they are durable and built to last you the long haul.Read more
As far as comfort goes, these Reeboks will provide you with a secure and comfortable fit that will ensure your feet stay in place—so you don’t have to worry about any chafing or blisters from occurring.
They also have a wide and roomy toe book, so if you have wider feet you will love the spacious comfort these shoes have to offer.
Although these training shoes feature the durable flex weave in their upper, they are still really breathable.
The mesh ensures you get the ventilation you need to prevent your feet from getting too sweaty—which in turn keeps you more comfortable and protected.
The Reebok Nano model is highly recognized in the CrossFit world, but that doesn’t mean they are only for CrossFit.
These shoes are actually a great option for a variety of workouts because they are flexible enough to allow for a full range of motion and the support you need for static movements and heavier lifts.
Those of you looking for a stylish pair among the top training shoes will love everything these have to offer. Not only is their design sleek and stylish, but they also come in a ton of color and pattern options to choose from.
So, if you want more options to choose from—or want to get several different colors—you will definitely have the choice with the Reebok Nanos.
These training shoes are pretty pricey, especially if you want certain colors and pattern options available.
However, given all of the features they have to offer and their durability, the Reebok Nano 9 are worth every penny.
3. No Bull
Built to last
Great stability and support
Has some reflective features
Allows for a full range of motion
Lots of colors to choose from
If you are looking for a well-known and highly recommended pair of shoes for workouts, then you need to check out the No Bull trainers.
Yes, these shoes are really popular among CrossFit enthusiasts everywhere, but they are also highly recommended by gym rats across the globe as well. They are seriously made for long term use and are a great option for most workouts.Read more
The No Bull trainers were built for comfort, and you feel it the second you put your foot in them. They have a wider toe box to ensure you get enough room for your toes to splay and they run true to size.
Their seamless design will ensure they are comfortable, and their flexibility allows for a full range of motion—which is necessary for many workouts and movements.
In terms of breathability, these shoes are designed to keep your feet well-ventilated throughout your workouts.
They are really lightweight and the breathability is good enough for every athlete—even those who deal with excessively sweaty feet.
If you want a pair of versatile trainers, these are it. You can lift weights, run, and even climb ropes with these.
If you like to hit group classes, you will love how flexible the No Bull trainers are and how well they move with you. They definitely provide the support and stability you need to train.
If you want options, these trainers have just that. They are available in tons of colors and patterns—if you can think of it they probably have it.
Yes, they are pricier, but you can get a unique pair of shoes that you will feel and look great in every time you work out.
Given their reputation, it is no surprise that the No Bull trainers are pretty pricey.
However, they are a great option for many athletes and if they fit your need you will find that what they bring to the table far outweigh what you will have to spend initially.
4. New Balance 20v7
Provide great grip and traction
Sizing runs narrow
If you have never tried a pair of New Balance shoes, these are a great option to try out for the first time. Not only are they a great pair of trainers, but they also look great.
They are designed to be durable and the features they have to offer will help you focus on your performance—so you can train faster, harder, stronger.Read more
The New Balance 20v7 are literally designed for comfort. They feature a seamless construction that prevents any chafing and blisters from occurring.
These shoes also provide you with a comfortable and secure fit as well as excellent lateral support—which comes in handy for certain workouts and movements.
The upper of these shoes is fully knitted and features mono mesh materials. These two features allow the New Balance 20v7 to be both lightweight and breathable—so you can count on them to provide you with the ventilation you need to prevent your feet from getting too hot and sweaty.
If you need the best shoes for training you can use for a wide array of workouts and movements, you will love these.
Not only are the New Balance 20v7 pretty flexible, but their outsole also offers a lot of traction and grip, so you can count on them to keep you securely in place when you lift or perform static exercises.
Users everywhere love all of the color options these shoes are available in. Sure, other models on our list have more colors and patterns to choose from, but the New Balance 20v7 actually have a great range of color options to pick from.
They also have a sleek and stylish design that will ensure you look great—even when you are dripping sweat.
When it comes to the value, not only do they come at a pretty average price but they also offer a ton of beneficial features for all types of athletes.
If you want a pair of trainers that will look great and won’t break the bank, these are a great option to consider.
5. On Cloud X
Offer great stability and support
Not a good option for lifting
Few colors options to choose from
The On brand quickly becomes popular in the athletic brand and these shoes come highly recommended by countless users.
Yes, these are running shoes but they are also a great option for gym workouts and training outside of running thanks to the stability and support they provide.Read more
Not only are the On Cloud X incredibly durable thanks to their high-quality materials, but they are also incredibly comfortable.
They are really lightweight and will ensure your feet stay well-ventilated. Their best feature, however, is how flexible they are.
These training shoes feature engineered mesh in the upper part, which ensures they are extremely breathable.
They won’t overheat your feet and will prevent your feet from getting too sweaty—so you can definitely count on them to keep you cool and dry.
If you want versatile running shoes that double as a great pair of training shoes, you will love the On Cloud X. Not only do they allow for a full range of motion when you run, but they are also flexible enough for a wide range of movements and workouts.
It is important to note that although you can use these for static movements, they are not a good option for lifting—especially if you want to go heavy.
On brand shoes always have a sleek and unique style that looks great with anything you wear.
This style makes up for the fact that they are not available in many color options outside of black and white.
If you decide these are the best workout shoes for you, make sure to look at the price.
Although the On Cloud X are worth every penny, it is important to note that they are expensive and won’t fit a strict budget.
6. Nike Metcon Free 2
Lots of colors to choose from
Allows for natural foot movement
Although they are still on the lighter side, they are heavier than other models on our list
If you love Nike, then you will love the Nike Metcon Free 2 workout training shoes! Not only are these shoes for training really stylish, but they are also durable, comfortable, and really versatile.Read more
As far as comfort goes, the Nike Metcon Free 2 are pretty lightweight and won’t weigh you own. They feature a dual density midsole that has cold fusion tech—so you get optimal stability and comfort.
They are also really flexible, so you can count on them to provide you with a full range of motion during your workout.
When it comes to breathability, you can count on them to keep your feet cool and dry.
However, it is important to note that when compared to other selections on our list, these shoes are less breathable.
If you want a pair of trainers you can use for most—if not all—of your workouts, then you will love how versatile these shoes really are.
They feature laser flex grooves on the outsole, which ensure you have access to your foot’s natural movement, which is a must if you want to stay comfortable while you train.
Available in lots of color options, you will have a wide selection to choose from. They are also sleek and stylish, so they will look good with anything you wear, even if you just want to run errands after the gym.
The Nike Metcon Free 2 range in price depending on what retailer you purchase them from and what color you decide to get.
Overall, they are available at an average price and are well worth the investment.
7. Reebok Ros Workout Tr 2.0
Offers great support
Available in several color options
Provides a comfortable and secure fit
Runs narrow for users with wide feet
Not as durable as users would like
Here we have another pair of Reebok shoes—and why wouldn’t we? Reebok really knows what they are doing when it comes to training shoes, it's no surprise we have more than one pair on our list!
These are a more affordable option for those of you who like the Nano’s but can’t stomach the price; therefore the Reebok Ros Workout Tr 2.0 are great option to consider if you can’t get those.Read more
These Reebok shoes are designed to be comfortable and are really lightweight as well. They provide you with a contoured anatomical fit. Their midsole is all about added support and their 4.5 mm drop will give you the stability you need for many lifts.
Overall, these shoes will help improve your balance, allow for a full range of motion, and provide users with excellent support.
Made with 100% mesh, the Reebok Ros Workout Tr 2.0 are built for breathability and ventilation.
The mesh they use is not only durable and effective for workouts but also optimal for keeping your feet cool and dry through all of your training.
The Reebok Ros Workout Tr 2.0 feature a durable rubber outsole that is designed for multiple surfaces—so you can use them outside, in the gym, or even in your home.
They are really versatile and a great option for functional fitness—such as CrossFit workouts, static movements, weightlifting, and so much more.
If you want a pair of shoes that has a lot of color options to choose from, then you are in luck because this model offers just that.
Not only do they feature a sleek and athletic design, but you will be able to get them in your favorite color as well.
The best part about the Reebok Ros Workout Tr 2.0 is how much more affordable they are when you compare them to the Reebok Nano 9 training shoes.
This option is worth much more than its cost and the shoes are highly recommended by real-world users around the world.
8. Inov-8 Bare XF 210 V2
Durable enough for rope climbs
3mm and 6mm cushioning options
Provides a secure and comfortable fit
Allows for a full range of motion
Great grip and traction
Offers great stability
Few color options to choose from
Too wide for users with narrow feet
Inov-8 does a great job of making functional shoes that you can rely on—and this model is no different.
It delivers athletes the comfort, support, and stability they
need without breaking the bank...so, if you are on a budget, you have to check these out!
These shoes are made in the United States and are really lightweight and comfortable. They offer a secure and natural fit that will ensure your feet are held in place.
Their toe box is wide enough for your toes to comfortably splay—so if you have wide feet, these will definitely work for you.
The Inov-8 Bare XF 210 V2 also offer 3mm and 6mm cushioned power footbeds so you can choose what you need at any given time.
As far as breathability goes, the new and improved version of these shoes is a lot more breathable than the previous model. They will definitely keep your feet well-ventilated, so your feet don’t overheat.
They feature a durable rubber outsole that can handle several different surfaces and the sticky rubber they are made of allows you to always have the grip and traction you need on the surface you are working out on.
Because they feature Meta-flex technology, they also allow for a full range of motion—so you can use them for a lot of different workouts, movements, and lifts.
The Inov-8 Bare XF 210 V2 are available in a few color options to choose from, but not many.
They look athletic and minimalistic, so if you are looking for a functional pair of shoes that look minimal and plain these are a great option to consider.
Not only are the Inov-8 Bare XF 210 V2 available at an affordable price, but they are worth so much more than what they cost.
This is a really durable trainer and a great option for rope climbs—which is hard to find. They also offer excellent stability and are built to last!
9. Nike Tr 8
Lots of colors to choose from
Allows for a full range of motion
Not for heavy lifting
Sizing runs small
Here we have another Nike option on our list, so if you love the brand you need to check these out.
These cross training shoes are a great option for those of you who want to both look and feel great while you work out.Read more
These shoes are made with closed-hole mesh, which is really comfortable and soft.
They are able to provide users with a secure fit thanks to their flywire cables and lacing system—so you never have to worry about uncomfortable chafing, blisters, and irritation.
Thanks to their mesh upper, the Nike Tr 8 are really breathable and provide great ventilation.
If you have sweaty feet or workout in hot weather, these are an excellent pair to consider since they are one of the more breathable selections in our list of reviews.
If you want a pair of versatile and durable shoes, these are it. Their rubber pods prevent them from wearing down, which increases durability, and their flexible outsole allows for a full range of motion.
They are a great option for cardio-intensive workouts, circuit training, and HIIT workouts.
It is important to note, that although they provide great stability, they are not a good option for heavy lifting.
Those of you who want to make sure to look great will love the style the Nike Tr 8 bring to the table.
Not only are they available in a lot of different color options for you to choose from, but they’re overall style and construction looks great on its own. Many users love to wear these out and about when they have to run errands after the gym.
As far as value goes, the Nike Tr 8 range in price depending on what color you get and where you purchase them from.
For the most part, they run at an average price, but they are well-worth the investment if you need a good pair of shoes for cardio workouts.
10. Under Armour Tr96
Few colors to choose from
Less durable than other selections on our list
We included these Under Armour trainers because they hit high marks in affordability and effective features.
They may not be the most stylish and durable pair on our list of reviews, but if you want the best affordable pair of training shoes, these are the way to go.Read more
Overall the Under Armour Tr96 are pretty comfortable. They are really lightweight and provide you with the support you need thanks to the lateral overlays featured in the uppers mesh material.
They have an EVA sockliner and midsole for added cushioning, responsiveness, and moisture control.
Incredibly breathable, these shoes feature a lightweight mesh in the upper portion that will ensure you get the proper ventilation during your workouts—no matter how hot it is or how intense your workout is.
These are a great pair of shoes for group workout classes, static movements, and light weightlifting.
Overall, they are really comfortable and perfect for those of you looking for budget-friendly trainers you won’t have to replace within a few months.
As far as style goes, some users don’t love it much, however, they are available in several color options.
While the Under Armour Tr96 may not be the most stylish on our list, they certainly don’t look that bad either.
By far the most affordable shoes on our list of reviews, these are a great option for those of you who are on a tight budget but don’t want to sacrifice too much in other areas.
Overall, these are a well-rounded pair of shoes that get the job done and can hold their own pretty well.
Criteria Used for Evaluation
It is important to keep our feet cool and dry during all of our workouts, which is where breathability comes into play!
For the most part, all of the training shoes on our list of reviews are designed to be breathable and allow for optimal ventilation—but some offer more breathability than others.
We made sure to rate each of the shoes on our list of the best workout shoes based on breathability because we know how important it is for your comfort and overall performance.
Many running and workout shoes utilize mesh in the upper portion—but not all of them do. If you truly want the most breathable shoes you need to look for the ones with the mesh and stay away from those that have leather in the upper portion of the shoe.
If you want added durability and breathability, then you will love the FlexWeave upper by Reebok.
Do you deal with really sweaty feet? Some of us are plagued with the curse of sweating excessively and easily.
If you are like me and you deal with this issue, you need to prioritize the breathability of the shoe to ensure that your feet will remain cool and dry during your toughest workouts as well as for those hot summer workouts that make everyone sweat anyway.
The overall fit of your shoes is something you have to consider if you want to make sure you purchase the best training shoes for you and your specific needs.
After all, just because a pair of shoes is at the number one spot doesn’t mean they will work for you or that they are the best option for your unique needs.
Make sure the size is right! The most important feature to look at when evaluating the shoes based on fit is their size.
If you are purchasing your training shoes in-store you can easily try them on; however, if you are getting them online you will need to refer to the sizing chart in order to get the right size from the very beginning.
Overall, you want your shoes to fit securely—not too tight or too loose. If they don’t fit properly, you will end up having to deal with blisters, chafing, and other uncomfortable issues.
Take a look at the lacing system and make sure they will allow you to adjust the tightness as needed and if you have wide feet make sure you get shoes with a toe box that is wide enough.
Those of you who have ever experienced any uncomfortable chafing that later results in blister know exactly why this is important. If you get a pair of shoes that are tight or too loose, you will inevitably get frustrated and have to replace them anyway.
All of us have different types of feet. Some of us are neutral runners, while others overpronate or under pronate—and, to top it off, there are differences among each subgroup as well.
Read also about supination running shoes.
When choosing your shoes, make sure that they address your foot’s specific needs because this is an imperative element for those of you who are looking for optimal fit.
You will need to evaluate whether or not the training shoes can be used for the workouts and movements you need them for.
If you need a pair of shoes for static movements, you need to look for more stability and balance control; on the other hand, if you need shoes you can lift and run short sprints in, you will need the flexibility and support to do so.
At the end of the day, the most important thing you need to remember is to prioritize and ensure that you are getting something that will work for your needs and your foot type.
Remember, just because a pair of shoes is really expensive or because they are at the top of the list doesn’t make them the best option for you. We cannot stress enough how important it is for you to choose your training shoes based on what works for you.
Looking at the reviews from real-world users is incredibly important, but they are not the only things you need to look at. Remember to make a clear list of what you need and eliminate your options based on whether or not the shoe covers those bases for you.
The most important thing to remember is that your training shoes need to be comfortable for all of your workouts, breathable enough to keep your feet cool and dry, and versatile enough to work for your favorite movements.
After that, you can check out which style and color options you prefer—and remember to get the right size!
As you can see, we really covered all of the bases when compiling our list of the best training shoes. We wanted to make sure we had options for all types of athletes, workouts, and movements—because we know that all of our readers are not the same. Check out how we rated the versatility of each of our top picks!
While looking through our reviews you may have noticed there are some CrossFit specific shoes as well as other great cross-training shoes. Just because some of these shoes are for CrossFit doesn’t mean they are only for CrossFit—and vice versa.
To find the perfect pair, make a list of the workouts, lifts, and type of running you want to incorporate in your gym workouts (if any), and see if the shoes will fit your needs.
First, we need to make sure we are comfortable and that the shoes fit our needs—but after that there is nothing wrong with choosing the best looking pair of shoes from a shorter list that we know works for us.
Those of you who are big on style will love a lot of the shoes on our list of best training shoes.
Most of them are available in several colors and pattern options to choose from—however, to get some of the more custom options, you may need to order directly from the brand and may end up paying a little more than you would if you purchased from other retailers.
All in all, we wanted to make sure to include some options that would allow you to get your favorite color combinations. We know this isn’t important to everyone, but some of us just have to match our shoes to our gym outfits—and I am definitely one of those people.
Just remember to prioritize your needs over what your shoes look like.
The value of your shoes is not just about the prices, instead, look at the package deal and see if they are worth the investment.
Although the price is not the most important aspect of the value of your shoes, it does play an important part.
Finding the best training shoes is already a feat in itself but if you are on a strict budget, it may be a little more difficult to find the pair that works for you and addresses all of your needs and specified preferences.
Make sure to set your budget from the beginning (unless you are okay with finding a pair that you can’t afford now but that you don’t mind saving up for) and chose the ones you can get based on your budget.
Once you narrow down the list of the ones you can afford, make sure to compare them to their price and figure out how much value they will bring to your life.
Frequently Asked Questions
q: I have wide feet, are there are options for me?
Yes! A lot of the training shoes on our list are made with wider toe boxes for those of you with wide feet and many options are available in wide options as well.
If you are tired of dealing with cramped feet and the negative effects that come with it, then we certainly have several options you can choose from!
q: Can I use any of these for CrossFit?
Absolutely! We actually have a few models that are a favorite among CrossFit athletes (the Reebok Nano 9 and the No Bull trainers).
The good thing about these shoes is that they are so versatile and can be used for more than just CrossFit.
q: How often will I need to replace my workout shoes?
This really depends on how much you use them, how durable they are, and how well you take care of them.
If you take care of them properly and use them for the movements they are meant for, you can keep your training shoes around a long time.
q: Can I run in any of these training shoes?
The best training shoes are for that—training. They are best for a variety of workouts, static movements, and lifts—but not a lot running.
However, it is important to note that you can sprint or run short distances in many of them, so you can incorporate runs in between the movements of your workouts...just don’t expect to run more than a mile all at once.