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10 Best Plantar Fasciitis Insoles Tested

last updated Mar 10, 2019
Experiencing painful problems with plantar fasciitis? You are not alone. Unfortunately, it's a nuisance that plagues many runners out there. The good news is that the treatment can be simpler and more affordable than purchasing a new pair of running shoes. Quality replacement arch support inserts can successfully combat pain and discomfort by providing efficient support. Please keep in mind, however, that these insoles should be used in addition to a high-quality pair of running shoes in order to support your feet. Nowadays, there are many inserts that are available on the market. We will take a look at the top ten that provide the best support, especially if you spend most of your days on your feet.

In a Hurry? The test winner after 12 hrs of research

icon
PROFOOT Orthotic
97.8/100 our score
Comfort
99
Materials
97
Support
99
Shock Absorption
96
Fit
98
PROFOOT Orthotic
Why is it better?

Easy to fit into different shoes

Impact absorbent gel heel cushion

Low Price

In a Hurry? Editors choice:
PROFOOT Orthotic
Test Winner: PROFOOT Orthotic
Researched Sources
7
Researched Sources
Reviews Considered
1400
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
By Brian Price:

With this update, we greatly expanded our FAQ section to bring you the most up to date information on how to identify, prevent, and cure plantar fasciitis.

Sorting Options
Comfort Materials Support Shock Absorption Fit By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Comfort
99%
Materials
97%
Support
99%
Shock Absorption
96%
Fit
98%
Price Comparison Last Updated (20.04.19)
$6.85
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Comfort
96%
Materials
98%
Support
95%
Shock Absorption
97%
Fit
96%
Price Comparison Last Updated (20.04.19)
$75.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Comfort
94%
Materials
93%
Support
97%
Shock Absorption
92%
Fit
95%
Price Comparison Last Updated (20.04.19)
$29.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Comfort
90%
Materials
93%
Support
91%
Shock Absorption
90%
Fit
95%
Price Comparison Last Updated (20.04.19)
$21.60
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Comfort
91%
Materials
89%
Support
90%
Shock Absorption
90%
Fit
89%
Price Comparison Last Updated (20.04.19)
$24.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Comfort
88%
Materials
91%
Support
87%
Shock Absorption
93%
Fit
90%
Price Comparison Last Updated (20.04.19)
$15.09
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Comfort
86%
Materials
89%
Support
92%
Shock Absorption
84%
Fit
86%
Price Comparison Last Updated (20.04.19)
$49.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Comfort
80%
Materials
84%
Support
80%
Shock Absorption
79%
Fit
86%
Price Comparison Last Updated (20.04.19)
$44.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Comfort
82%
Materials
82%
Support
80%
Shock Absorption
80%
Fit
80%
Price Comparison Last Updated (20.04.19)
$49.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Comfort
80%
Materials
76%
Support
84%
Shock Absorption
81%
Fit
80%
Price Comparison Last Updated (20.04.19)
$33.98
In Depth Review Top 10
  • PROFOOT Orthotic
  • Stride Insoles by Tread Labb
  • Shoe Bubble-SOUL Insole
  • Sof Sole Airr Orthotic Full Length
  • Dr.Scholls Active Series
  • Spenco Polysorb Cross Trainer Athletic
  • Superfeet BLUE Full Length Insole
  • Powerstep ProTech Full Length
  • Superfeet Green Insoles
  • Powerstep Pinnacle
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best Plantar Fasciitis Insoles

1. PROFOOT Orthotic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
PROFOOT Orthotic
Comfort
99
Materials
97
Support
99
Shock Absorption
96
Fit
98
best offer for today
$6.85
Pros:

Easy to fit into different shoes

Impact absorbent gel heel cushion

Low Price

Cons:

Less rigid arch support - not for all users

These orthotics do not cover your whole foot, only your heel and arch, meaning that they can be used in a number of different kinds of shoes. They offer gel protection under your heel to cradle it and provide support across the whole width of your arch. The arch support is not super hard, which may feel more comfortable for many users compared to insoles with really rigid arch support. The gel under the heel makes this an especially excellent insole for runner and people who spend time on their feet, as it absorbs shock. They stay in place well and are easy to fit into shoes, though you’ll probably have to take any existing insoles out to do so.

These are a great budget option for plantar fasciitis sufferers and are markedly cheaper than many other insoles of similar quality. They last for a nice amount of time and will not start breaking after months of consistent use, a common complaint about insoles in this price range.

2. Stride Insoles by Tread Labb

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Stride Insoles by Tread Labb
Comfort
96
Materials
98
Support
95
Shock Absorption
97
Fit
96
best offer for today
more shops
$75.00
Pros:

4 different arch heights to choose from

Fits perfectly in most running shoes with removable insoles

Biomechanical support design provides firm, all day comfort

The deep heel cup allows your feet to use some of their own cushioning ability

Removable top cover for long lasting freshness

Antimicrobial treatment kills 99.9% of bacteria

Cons:

A bit on the expensive side compared to other insoles but the durability of this insole makes up for it as it can last for years.

Stride insoles from Tread Labs is the ideal choice when it comes to the extra needed support for plantar fasciitis and even flat feet. These are designed to give anyone the support they need with the ability to choose from four different arch heights, finding the right fit for different feet. The Stride insoles use a firmer approach to the construction, providing more resilient arch supports that are actually more comfortable than those constructed of softer materials. These were designed specifically to offer effective pronation control, which in turn gives more relief from pain. These insoles also aid in the prevention of worsening issues due to overpronation. If all of that isn't enough, they are made with their PURE antimicrobial treatment which eliminates 99.9% of bacteria. To further help with freshness, the top covers are easily replaceable.

The low profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long distance solution, mile after mile.

Here is a video on how Treadlabs insoles deal with Plantar Fasciitis

3. Shoe Bubble-SOUL Insole

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Shoe Bubble-SOUL Insole
Comfort
94
Materials
93
Support
97
Shock Absorption
92
Fit
95
best offer for today
more shops
$29.99
Pros:

Will not minimize room in the forefoot, nor present irritating spots in the heel

Easy to swap into other shoes

Able to be used under existing removable insoles

Ideal for issues such as plantar fasciitis

Cons:

Some thought they fit a bit smaller then there normal sizes.

Next up, we have a solid pick from a newer company, SOUL Insole. Their new Shoe Bubble insert offers premium support, but in less than half the size of the other options out there. Plus, it is super easy to move from shoe to shoe, without the hassle of making adjustments in order to perfectly fit throughout.

Read more

These really work well for multiple applications, providing the necessary support for issues such as flat feet, high arches, and yes, even plantar fasciitis.

Going for slightly less cost than others, these will give solid enough support, as well as correct positioning, to last all day.

The compact size also allows minimal change to the interior fit of your running shoes. There isn't need for concern over changes in the forefoot spacing or potential irritation points in the heel.

Being that we tested these out on the road, we can honestly say that this product is definitely worth serious consideration.

4. Sof Sole Airr Orthotic Full Length

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Sof Sole Airr Orthotic Full Length
Comfort
90
Materials
93
Support
91
Shock Absorption
90
Fit
95
best offer for today
$21.60
Pros:

Excellent cushioning

Very durable

Cons:

• Lack of truly rigid arch support

• Thicker heel may mean they don’t fit for all shoes

• Fairly expensive

These full-length orthotics are designed specifically for runners and other athletes. They include a nylon plate that helps support your foot. The heel, forefoot, and arch are cushioned using Skydex air bubble gel. The entire insole is covered in wicking fabric to help keep your feet cool and dry, something that is difficult to do with many plantar fasciitis insoles. The insole comes up on all sides to surround your foot.

The arch support is little soft and will not keep arches with severe problems from collapsing. Their extra cushioning can make a noticeable improvement, however. The thicker heel means that these are not a great option for all kinds of shoes. These insoles can last up to 3 years even with regular use.

5. Dr.Scholls Active Series

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Dr.Scholls Active Series
Comfort
91
Materials
89
Support
90
Shock Absorption
90
Fit
89
best offer for today
$24.99
Pros:

Inexpensive in comparison with many of their competitors

Durable and most favorable for runners

Best seller on Amazon

Cons:

Some say they fit a bit big and feel a bit tight. may not be for wider feet,.

When playing sports and carrying out other kinds of athletic activities, your foot is subject to the shock of impacts that are about 3 times your body weight. For that very reason, Dr. Scholl’s saw this as an issue that they could help with, especially for the athletes who often suffer from knee or foot pain. Therefore, this insert is specifically designed to decrease shock up to 40% by helping to absorb the shock impact. Additionally, the Triple Zone Protection technology functions well to lighten your arch and heel, making this a suitable product to help with plantar fasciitis.

6. Spenco Polysorb Cross Trainer Athletic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Spenco Polysorb Cross Trainer Athletic
Comfort
88
Materials
91
Support
87
Shock Absorption
93
Fit
90
best offer for today
$15.09
Pros:

Noshow padding

Provides shock absorbtion

Extra cushion in the heel

Cons:

Might be uncomfortable in the heel until broken in

These inserts have a spongy feel to them, giving wearers the sensation of walking on clouds. They are thick but still fit well into athletic shoes. Excellent shock absorption makes these a great choice for high impact activities. They provide lots of padding and they keep their shape even after consistent wear.

7. Superfeet BLUE Full Length Insole

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Superfeet BLUE Full Length Insole
Comfort
86
Materials
89
Support
92
Shock Absorption
84
Fit
86
best offer for today
more shops
$49.95
Cons:

Too stiff for some

Odorless and easy to clean with soap, water, and a brush, these are a breeze to maintain. Although they appear to be uncomfortably hard, they are the rigidity offers lots of arch support. They are sized well and cover the entire span of your shoe without any awkward shifting.

8. Powerstep ProTech Full Length

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Powerstep ProTech Full Length
Comfort
80
Materials
84
Support
80
Shock Absorption
79
Fit
86
best offer for today
$44.95
Pros:

Really good at relieving pain.

Comfortable for daily use and walking.

compatible with most footwear.

Highly Durable

Cons:

Takes time to get used to

Another insole in Powerstep’s product line is the Powerstep ProTech Full Length. Similar to Powerstep’s Pinnacle, the ProTech Full Length provides a firm and flexible arch support thanks to a double layer, and a shock-absorbing cushion, which also supplies enhanced comfort. However, Unlike the Pinnacle, the ProTech insert features a heel pad to offer additional cushion and comfort.

9. Superfeet Green Insoles

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Superfeet Green Insoles
Comfort
82
Materials
82
Support
80
Shock Absorption
80
Fit
80
best offer for today
more shops
$49.95
Pros:

Green Superfeet insoles are the best plantar fasciitis ones, scored by the large number users.

Very low profile.

Fit in various types of shoes.

Long lasting.

Cons:

They come with a fairly high price, but you get what you pay for.

The Superfeet Green Insole is one of the most popular insoles on the market. Custom designed for low-medium arch foot types; they are rated as the top insoles for flat feet and are less invasive than the popular blue Model. It is best to start with the Superfeet Green if you are new to inserts.

10. Powerstep Pinnacle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Powerstep Pinnacle
Comfort
80
Materials
76
Support
84
Shock Absorption
81
Fit
80
best offer for today
$33.98
Pros:

The Soft padding provides great comfort

Fit well in most shoes

Work well with relieving pain

Cons:

Takes time to adapt to

There are not many inserts which can share the fame of the Superfeet brand, as far as over-the-counter orthotics go. However, Powerstep Pinnacle comes close with firm support and plush cushioning, geared to enhance comfort while still offering maximum stability as well. Furthermore, this insert is an ideal product for reducing or alleviating the pain related with the plantar fasciitis.

Criteria Used for Evaluation

Materials

The level of all the other most important factors we considered while choosing and ranking the insoles on this list: the comfort, support, shock absorption, and fit, start right here. If the materials that the insole are made out of aren't high-quality, they won't be comfortable to wear, they won't give you the support, shock absorption, and fit that you need to combat and prevent plantar fasciitis. A pair of high-quality insoles are usually made out of either synthetic materials or natural cellulose. Cellulose comes from wood fibers, so these types of insoles are basically highly pressed and condensed wood pulp. None of the products on this list are made of cellulose but we wanted you to be aware that some products on the market are made of this material. We chose products that are made of synthetic materials because they tend to offer the highest levels of cushioning and support which is necessary to fight plantar fasciitis. Latex foam is one of the most common materials you'll find. These are made of open cell foam, meaning they can absorb water. This isn't ideal because they can absorb sweat, but these products also tend to be very comfortable, supportive, and affordable. Dynafoam® is another commonly used material. It is a foam made of polyvinyl chloride and is waterproof so it won't absorb moisture and it also quickly conforms to the shape of the user's foot, giving it a custom fit. PPT® is yet another commonly used substance. While it is open cell, it also is extremely cushioning and gives the user a ton of support.

Comfort

This was kind of a no-brainer when it comes to choosing and evaluating insoles. Whether we choose insoles for running shoes or for footwear that we use in our day to day lives, we definitely want them to be comfortable. In fact, this can be a good "canary in a coal mine" type of factor, because if the insoles aren't comfortable that also probably means that they aren't giving you the support or shock absorption that you want and need to prevent and help heal plantar fasciitis. With insoles, the level comes from the materials and from the fit. The right materials, such as the Dynafoam® we mentioned above for example, are plush and soft so your foot won't bottom out and hit the sole of your shoe with each stride or step. This is a good metric to look at when you're buying insoles. You probably won't be able to try insoles out before you buy them, which is why we considered over 1400 reviews from real-world users to see what their experience had been. If they experienced this bottoming out while using a product, it didn't make our list.

Support

In our FAQ's you'll find a lot of good information about how to prevent and treat plantar fasciitis. One of the key factors in doing so is to give your arches the proper level of support. The plantar fascia is a band of tissue that runs from your toes to your heel bone and one of the main reasons that people get plantar fasciitis is from this part of your foot having to work extremely hard and be under a lot of pressure because it's not being supported. A good pair of insoles will conform to the shape of your foot to give you the appropriate level of support. This can be a tricky thing for us to choose for you, since the shape of everybody's foot is different and we don't know where you stand, pun fully intended. If you're unsure of whether your arches are high, low, or normal, we recommend visiting your local running shoe store or maybe even a podiatrist (foot doctor) if one isn't available. They can do an assessment of your foot, stride, and biomechanics (the way you move when you walk and run) and then you can take this information and choose the insoles that are right for you.

Shock Absorption

Here we have another key consideration to make when choosing the right pair of insoles for preventing and treating plantar fasciitis. This condition is considered a repetitive use injury, meaning it happens not from a single incident, but from a series of impacts that happen again and again over time. It's especially common in long-distance runners, which is basically most of our readers, unfortunately. So unless you're going to just stop running altogether, and we certainly hope you don't, this is something you'll want to consider and pay close attention to. When your plantar fascia, which is the tissue that runs from your toes to your heel bone, repeatedly experiences shocks and pressure over time, it can easily become swollen and inflamed and bam, you've got plantar fasciitis. But by choosing a good pair of insoles or in some cases getting fitted with a custom orthotic, you can negate this impact over time, taking pressure off your plantar fascia, and having healthier, happy feet. All of the products on this list use modern materials and technology to reduce and negate the shocks that come from running, but some more than others, which is why we assigned a unique score to each one regarding its ability in this category.

Fit

Obviously, this is an extremely important thing to consider for a pair of insoles for preventing and treating plantar fasciitis. An improper fit, being too short or narrow for example, can actually exacerbate the problem. Fortunately, it's also a very easy thing to get right. Most of the products on our list can be easily and simply cut with a good pair of scissors to the correct size for your shoe. Two of the products, #1 the Profoot Orthotics, and #3 the Shoe Bubble by Soul Insole, only fit in the back of the shoe and don't extend along its entire length. However, unless you have very wide or narrow feet these options should fit you just fine. Please be sure to read the product descriptions before buying, however, to make sure they're appropriate for your unique foot. Otherwise, it should be easy to get a great fit. Each product comes with a sizing diagram and template that can be used to cut the insole to the right size for your foot. We highly recommend reading and following these instructions carefully to ensure getting the correct fit. You'll know you've got the fit right when you place the insole in your shoe and it feels comfortable, without any pressure or pinch points. In most cases, your new insoles are meant to replace the old ones so you'll need to remove whatever insoles are currently in place before putting the new ones in. This isn't always the case however, so again, read the instructions carefully and consider the unique shape of your foot while installing your new insoles.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Comfort
Rate This Criteria as Most Important
#2
Fit
Rate This Criteria as Most Important
#3
Support
Rate This Criteria as Most Important
#4
Shock Absorption
Rate This Criteria as Most Important
#5
Materials
Rate This Criteria as Most Important
Is the right insole enough?

Plantar fasciitis can vary in terms of symptoms. Some of you may experience flare-ups more often, especially if you have had a foot injury, and may need to use more than just a good insole. You can also socks made to address symptoms and exercises that help relieve them--one of my favorites is massaging the bottom of my foot with a lacrosse ball after workouts.

Insole vs. custom orthotic

If you have a severe case of under or over-pronation, high or fallen arches, or other foot issues, your doctor may recommend getting a custom orthotic. These can be expensive, but are made to address your specific issues, so they may be a good investment if you have found that even the best insoles don't seem to help.

Other Factors to Consider

Value

The price between many of the worthwhile products can vary a bit, so that's one thing to keep in mind. But price differences aside, the right result should be the most important consideration. Besides, most of the solid options still won't break the bank. Also, it is always important to check the customers' reviews and questions on the same insoles so just you can be a step ahead when making purchase .information is power so they say. But, we can all agree price plays a big role to us making a purchase of something we tend to think cheap is expensive and at times we go for products because of the brand but don’t think that the price always means that one type is better than the other.please consider the function and features before you get to the price part.

Durability

Who doesn’t want something that is long lasting? At least we do! That why we feel that you need to put that in mind as well when getting the insoles. You need to pick a material that is long lasting, that will not wear and tear easily, this saves money and also time. We want you to be the best at what you do

Advanced Features

Advantages of Wearing Insoles?

As mentioned above, the insoles on this list can also provide great benefits for anyone suffering from heel pain, Achilles tendinitis or other related foot issues that may put a damper on their running. You can typically use them in any type of shoe – boots, running shoes, casual footwear as well as a variety of arch support slippers. The deeper heel cup in a good orthotic offers comfort, added shock absorption and for each step, you take and supports to reduce the overall stress on your foot, knees, and ankles. This is especially useful for those who are looking to improve their condition. Depending on your particular foot condition, they relieve pain over time, and sometimes very quickly. The sufferers have documented their experience and continue using prefabricated orthotics. Aftermarket insoles such as Superfeet Insoles are often much better than those that come included with your footwear, which probably does very little to help and may actually exacerbate your condition. Instead of buying new shoes, you may just need to replace the insole with plantar fasciitis inserts which can also help you save money, especially if you tend to buy higher priced shoes.

Group Studies and Statistics

There have been many studies done over the years which consist of the orthotic’s successful incorporation into their test groups. It has been found that issue specific insoles are an appropriate treatment option, which can be prescribed to you by a healthcare professional to help remedy your problems which are related to plantar fasciitis.

According to multiple research studies, it was reported that inserts which were prefabricated were likely to provide reclamation in symptoms more than with a custom device. Actually, the orthotic groups which wore the prefabricated product incorporated a stretching habit and prefabricated insert. The final study was reported that, though they are slightly more expensive, purchasing the appropriate insole can result in successfully returning to a better, more comfortable running life.

Frequently Asked Questions

q: What's plantar fasciitis?
a:

Plantar fasciitis is basically the inflammation of the plantar fascia. In case you're unfamiliar with what and where this is, it is a band of ligament that is flat in shape and connects your toes to your heel bone. Its function is to support your arches. If the plantar fascia becomes weak, swollen, or otherwise irritated and inflamed is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot and if it gets injured and/or strained it will become swollen, weak, and inflamed. There are many different factors which can lead up to this particular condition, but the most frequent and common causes include weight gain, continuous prolonged standing over a period of time, and even other conditions such as overpronation. All of these situations tend to consistently put the plantar fascia under stress, causing inflammation.
In fact, this is one of the most common reasons that peoples have for different kinds of heel pain, including heel spurs. Since this ligament's job is to span from the foot's ball, back to the heel, providing shock absorption and support needed by the arch, inflammation and unsupported stress can wreak havoc on the foot's normal function. Orthotic insoles, however, can provide the support and control needed to help counter and treat this painful condition.

q: What causes plantar fasciitis?
a:

There can be many causes of plantar fasciitis and it's not always the easiest thing to pinpoint. Remember the old song we all learned as kids, "the leg bone's connected to the knee bone"? Well in this case, the plantar fascia connects the toes to the heel, the heel is connected to the knee by the Achilles tendon, and the knee is connected to the hip by the hamstrings and the quadriceps muscles. Since everything is connected, a hip strain, for example, can radiate all the way down into your heel and then into the plantar fascia and cause plantar fasciitis. We're not saying this is always the case, but it's a good example and food for thought. Besides this, there are some more common causes of plantar fasciitis. The most common one is probably being overweight. Obese people are at high risk for this ailment simply because of all the extra weight that their feet are required to carry which puts more strain on the plantar fascia. Similarly, pregnant women, particularly in the third trimester are at higher risk because of the extra weight they're carrying. Finally and maybe most important and applicable to our readers, long distance runners also have a high risk of plantar fasciitis simply because of all the extra strain that's put on their feet over many miles on a consistent basis. Here we've linked to some articles about how runners can avoid and treat plantar fasciitis, and what the best shoes are for those with this condition.

q: How can I prevent plantar fasciitis?
a:

There are several simple ways you can help to prevent this condition:

- Lose that extra weight. More weight = more pressure on the bottom of your feet. More pressure = a higher risk of plantar fasciitis

- Buy shoes that have good support. Take the time to try on several pairs and don't rush. You can supplement the support your shoes offer you with a good pair of insoles like the ones in this buying guide. It can also be a good idea to replace your running shoes often, before they start to wear out and give you less support.

- Don't wear high heels. High heels put a lot of unnatural pressure on your plantar fascia.

- When walking on hard surfaces don't do so barefoot.

- Long distance runners, you aren't going to want to hear this, but if plantar fasciitis is a major concern for you, you may want to think about replacing some of your mileage with low impact activities such as cycling or swimming.

- No matter what the activity was, be sure to give your calves and feet a good stretch after exercising. Making circles with your ankles and feet and curling and relaxing your toes repeatedly is a good place to start.

- Again, this will be hard for some runners to hear but to prevent plantar fasciitis you should avoid high-impact activities such as jumping and running.

- Now that we've upset you by telling you to run less, we thought we'd give you an easy one. Simply by leaving your bedsheets untucked while you sleep, especially if you sleep on your back, you can relieve some pressure on your plantar fascia.

- Consider buying and wearing night splints.

q: Can plantar fasciitis be cured?
a:

Thankfully yes! If you've already developed plantar fasciitis, following the same recommendations we mention in how to prevent the condition will help. In short, lose weight and maintain yourself there. Make sure you're wearing good-quality athletic shoes with supportive insoles. Don't wear high heels. Consider buying a pair of night splints. Be sure to stretch out your calves and feet frequently, especially after exercising or long periods of time on your feet. Cut back on your running. Use the RICE protocol; Rest, Ice, Compression, Elevation. Start eating an anti-inflammatory diet with lots of turmeric and healthy fats.

If, after a few months your plantar fasciitis hasn't improved, you may want to consider talking to your doctor. There are several procedures that can be performed if you truly have a really bad case. One of these is extracorporeal shock wave therapy. This consists of sending sound waves into the foot tissues. It can cause bruising and is painful and has not been shown to consistently cure the condition, however. There is also something called a Tenex procedure which is only slightly invasive and involves removing scar tissue from the plantar fascia. Finally, in really severe cases there is the option of having surgery to detach the plantar fascia from your heel bone. This is only recommended in extremely severe cases and will also cause your arches to weaken over time.

Sources

  1. Dr. Scholls, Dr. Scholls, Informative Website,
  2. Wikipedia, Wikipedia, Wikipedia Article,
  3. Foot Care MD, Foot Care MD, Clinical Website,
  4. The Insole Store, What Shoe Insole is Best for Me?, Informative Website,